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1 DAY OUT CARB LOADING DIET
Meal 1: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 2: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 3: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 4: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 5: 774 kcal - 44g protein, 118g carbs, 11g fats
Meal 6: 721 kcal - 45g protein, 107g carbs, 10g fats
Meal 7: 830 kcal - 45g protein, 120g carbs, 15g fats
Meal 8: 845g kcal - 50g protein, 107g carbs, 22g fats
TOTALS: 6160 kcal - 360g protein, 902g carbs, 98g fats
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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