FULL REST DAY OF EATING | 3 WEEKS OUT

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Meal #1: 572 kcal, 51 carbs, 13 fats, 62 protein
Meal #2: 373 kcal, 28 carbs, 0 fats, 62 protein
Meal #3: 262 kcal, 6 carbs, 2 fats, 52 protein
Meal #4: 355 kcal, 10 carbs, 5 fats, 66 protein
Meal #5: 270 kcal, 8 carbs, 2 fats, 52 protein
Meal #6: 572 kcal, 39 carbs, 16 fats, 68 protein
TOTALS: 2404 kcal, 142 carbs, 38 fats, 361 protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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[@DevonBarrett]

Best wishes for the next 3 weeks! Keen to see the improvements you have made Wes. Great, informative video as usual mate. Cheers

[@GUNTHER1]

Looking freaking awesome mate i can’t wait for your show !!! We are all pulling for you to win , STAY STRONG!!! 👍👍💪

[@nickcastellano770]

Best KZbinr on KZbin, your channel keeps getting better!🦾

[@Tim82621]

I really appreciate these video’s man! Thanks!

[@artistrymindsstudios2531]

Mate! You need to do more of these types of videos! Thank you soo much!

[@jarrydsavage7547]

Looking awesome Wesley, especially with that lighting in the kitchen mate haha. Really looking forward to the next few weeks to see how the improvements have been going mate.

[@chrismoore8781]

You are looking great mate keep up the good work and good luck in your competition

[@shoryuken0x]

You and Noel my favorite YT BB content creators at the moment !!

[@loordzouhair3315]

Thanks for showing the meals !

[@judahmourns2995]

Start a VintageQuizine page

[@badreddinebenkaddour3147]

gd luck bro and all the best :)

[@bodybuldingboykim]

Thank you. So good information for diet. Very useful information.

[@babahadjimohamed9339]

the best bodybuilder in nutrition

[@quinnmcdonald3763]

Wesley looks insane before this show. I'm excited to see how be things turn out.

[@OPBjorn]

He is always disapointing when he steps on stage. Looks great before hand but he can never nail the stage-look. He REALLY should get himself a proper coach so he can dial himself in

[@marc23009]

@@OPBjorn and a posing coach.. but he know his diet and all that so i think he will never get a coach and get better placement..

[@OPBjorn]

@@marc23009 Diet and training is obviously on point. He needs to find someone who can dial in is drugs, diuretics, and carbs pre-staging. He looks absolutely fantastic 1 week before Mr.Olympia but on stage he look watery and definitely not as good as he could. Disappointing!

[@mkyubeo4867]

@@OPBjorn he looked great the the olympia idfk what u guys is talking about. Maybe if u were expecting him to beat chris you were disappointed byt I thought except for the trunks he looked great

[@OPBjorn]

@@mkyubeo4867 he came last and the judges said he looked washed out

[@Ana-gd2vw]

You will do GREAT on stage, Wesley!!

[@Vrilliance]

Do you know which competition he will be joining?

[@Ana-gd2vw]

@@Vrilliance He will qualify for Mr. Olympia at Chicago Pro

[@phlmsr392]

@@Vrilliance he first competes at the Portugal pro

[@notinuseanymore8076]

Go go go Wesley !

[@23nigel23]

Love the vids man, keep it up👊🏼 Was wondering, are you counting fibre as well? Or do you only count the fats, carbs and protein? Since some fibre have 2 kcals as well

[@drakko5632]

Man in 2 weeks or so I’ll grab myself some of those Vintage shirts!!😩

[@sadrickghemari1629]

🤤🤤 so hungry now but great video , like always 👍👍

[@alh5424]

U motivate me to go hard in the gym everyday seeing your body and i know i will never be at your league but i hope te come close atleast

[@megaman2016]

These eating ones are the best videos

[@kurky72]

Dam missed the sale, every shirt I tried to pick sold out my size, maybe next time I’ll be quicker

[@vincebajana4707]

I was also pescatarian for 3 years , started to implement chicken again as well .. don’t plan on doing red meat never did I enjoy it / digest well for me

[@varolussalsanclar1163]

yeah you dont really need red meat as long as youre eating your fish, eggs and dairy.

[@fastingfeastingbeasting]

Have you signed on Chris aceto mate ? Hope u have ! We are in ur corner ..On On to the Mr O !!

[@lootensstieven]

Hey Wesley,succes man , we duimen voor je. Ivm je volume, waarom geen xantaan gum gebruiken man? In cut eet ik ipv havermout smorgens, gewoon 30 gr caseine met 150 gr magere melk en 100 gr water met 5 gr gum. En dat word serieus volume. Ben je een paar uur zoet mee. Mss een idee? Ik meng het met een keukenrobot vind het beter dan een blender. Maar dat is persoonlijk. Ook pre bed eet ik hetzelfde, zodat je vol zit om te slapen. Maakt het iets makkelijker. Mss heb je hier iets aan. Stay strong brother👊🏻💪🏻

[@sebbstar]

How often do you eat? And do you ever get bloated eating so much veg and protein?

[@MRZEDDA]

Go Wes, where the skies are blue! This is what we're gonna do! Yeah I'm sure it goes like this...

[@Beats-By-Anthony]

Wesley, how does it feels to eat chicken again (mentally)? Considering all the hormones chickens get, the poor amount of corn/grains they eat and the way they are treated these days? Just a question!

[@triedproven9908]

Wes' calorie expenditure wasn't making sense to me till I realized 10,000 steps was 4.2 miles. Wes Walks!

[@riod43]

Low intensity cardio like walking is a very effective fat burner exercise.

[@gbmccarty4]

Beast man

[@noahvandenbroek4574]

The best🤙

[@ddddddff4038]

Great diet.

[@aquie4d999]

Fruits and vegs are key

[@goler6477]

future Mr.O

[@dhirajk2918]

Love from india bro

[@HardeepSingh-dp8lh]

haven't seen you eat broccoli! it upsets my stomach too!

[@user-jk5kf8wz1g]

I like this diet ,what's your opinion to change m'y diet little bite and get some carbs from others food not just rice potato and oats and is that Can make body réaction thé same or i need bé careful

[@staebs]

Vintage beard too 💯

[@Tbcz]

Lol 😂

[@sherryphillips-crumedy9690]

Aww baby so beautiful 😍

[@bigelou512]

you top! ty for your chanel

[@leonardplanckiii998]

Fish is so good for you 🐟

[@Kittendoc]

Wesley do you perform mercury testing yearly? Fellow pescatarian here!

[@fahim454]

Why is it if I stop working out for 1 week & keeps eating but I still loose weight and muscles?

[@kyle610]

How do you avoid mercury toxicity eating so much fish?

[@MyscBigdrop]

I see that your fish is MSC marked. Thats awsome. Is that a counsious choise? Is so please talk about that some time! because I feel like most bodybuilders dont care nearly enough about stuff like that.

[@santanafan1713]

Which contest are you actually doing to qualify ?

[@Vrilliance]

Following

[@MeesterJ]

Portugal Pro i thought

[@f00lxpl]

What is the main protein source in this breakfast? i just can't see where 62g of protein are coming from?

[@bidibidibidi]

He has 60g of whey in it so the majority is in that

[@havoc7154]

keep it up

[@aminelabreche]

looks like the netherlands

[@stevenspilly]

I just spent 20 minutes buying every tshirt available in my size, over $260 worth. Tried to pay with Google pay and the page just hung so it failed. What a disaster

[@MikahailLewis]

hey man, dark chocolate has caffeine in it in case you didn't know so it will most definitely hinder your sleep if you are having it before bed!

[@sg7443]

Thanks

[@mithicash1444]

Dark chocolate has 12mg of caffeine per ounce, given that a regular chocolate bar is 1.5oz, it should not be hindering any of your sleep unless you are stuffing your face with a ton of it,

[@djackson4605]

@@mithicash1444 that is 18 oz. (1.5 ounces is a mini size, he's using much more than that) which is already half a cup of coffee (average brewed coffee at home). Do you use copious amounts of caffeine? Like 3+ cups? Could be you don't realize your sleep quality is diminished (its very common to be too tired in the morning, overconsume caffeine and not sleep well, a terribly unfortunate cycle). I politely disagree with you, based on a lot of information I've seen in my life.

[@juh0e]

@@djackson4605 what are you saying? I get the sense that you are saying I should NOT feel any sleepiness when I wake up? ???what??? are you sure about that? I do not think you can wake up without feeling sleepiness/tired/sleapyhead if you have had "deepsleep" in your sleep (only times i can wake up straight 100% woken is when I do not have any deepsleep during the sleep)

[@khanadeeb3223]

@@djackson4605 maybe or maybe not he's aware of it since it's also a fat burning ingredient and he's also used to it not complaining all the time if it was hindering his sleep he probably will talk about it just like every video he does

[@Lordell]

How the hell is the breakfast 62g of protein? Me eating 3 eggs, 230g of egg whites and oatmeal with protein powder only gets me 70. He is eating all carbs for breakfast yet it’s 60g of protein. What am I missing

[@f00lxpl]

right? can't figure that out either :D

[@memi1429]

Hi dad

[@PumpinggainzNartistic]

Nothing wrong with meat too hmm, chicken too doesn't affect me bad . Classic bodybuilder food

[@Brandon-em1pl]

Don't you worry about mercury poisoning eating so much fish?

[@riod43]

Small fresh water fish better synthesizes mercury out. So not a big deal.

[@romgaming3863]

It depends what fish like tuna has a higher mercury count then salmon which has a very low count to the point where there's barely any

[@Dr.WhetFarts]

@@riod43 haha yes it is. when you eat this much. tuna steak is the worst you can eat. insanely high in mercury.

[@riod43]

@@Dr.WhetFarts tuna is not freshwater fish wisenheimer

[@vitezistine3133]

Come into my country...walk 10mins on 40c today😂...after that i must eat a cow😂

[@MyscBigdrop]

I was like what am I missing about this meal?? HOw is it 62g of protien??? rise, pumpkin nad cinnamon, chocolate? then he said 60g of whey afterwards...

[@Lordell]

This is what I was genuinely confused about. I guessed I missed him saying the protein powder part 😂😂

[@MyscBigdrop]

@@Lordell yeah he mentioned protein powder after he displayed the meal on meal #1

[@damianhaineault411]

I love Wesley, he so stronk huge and handsome

[@OGgrinder]

👊🏽

[@NerosFault]

Bro im dieting rn, on 2200-2300 kcal. Its like a good breakfast and a meal and you cant eat anything anymore.

[@DarkoFitCoach]

Try eating 400gr of protein. Thats just 1600cals and u will be satiated all day. Then u have carbs or fats for energy

[@mithicash1444]

@@DarkoFitCoach This is such horrible advice. Balance your diet, a good mixture of fat, protein and most importantly fiber makes a world of difference.

[@mithicash1444]

Sounds like you are having foods that are way too calorie-dense. Consider adding more fruits and vegetables, my personal go-to is an apple after a meal. None of your meals should exceed 800calories if you are doing a basic diet, with the exception of eating before a super heavy workout.

[@DarkoFitCoach]

@@mithicash1444 i am.a bodybuilder protein is nr1. U must be a ballet dancer

[@bigtxsdude]

When you FINALLY take a break, come to Texas & i’ll feed you some Bbq brisket & ribs, that’ll change your mind about red meat…

[@adamek9750]

its probably an ethical thing rather than a taste thing

[@Vrilliance]

@@adamek9750 I think it's a digestion thing. He's talked about it a few times, over a year ago. Like probably the last prep chapter

[@Dmgolfer22]

IMHO his physique would take well to some red meat. Eating only fish seems like it would hinder overall muscle performance and appearance in comparison to eating a good mix of red and white meat. There’s something about red meat and it’s contribution to strength and muscle growth. Possibly the creatine, iron, and effects on male hormones.

[@NoName-ff6jz]

@@Dmgolfer22 Creatine needs supplementation anyway unless he eats a dangerous amount, heme iron is carcinogenic and heavily linked to heart disease so it is better to get iron from spinach with some citrus, and the impact on hormones is spikes in IGF-1 which will increase cancer risk and is also pointless because he can just take GH or mk677 no problem. He should eat a variety of plant based proteins to maximize the micronutrient content of his meals, increasing mood and recovery by decreasing cortisol and significantly improving his health markers. I think he would improve if he would add in tempeh, tofu, beefless grounds and so on. No point in adding red meat outside of societal beliefs that big/real men eat red meat, there’s no definitive science there yet, but there is definitive science on the negatives of red meat. I’m 85% sure of these things.

[@Lordell]

That’s not just red meat it’s pork. We don’t eat no swine

[@GlasstroGaming]

Does your house ever stink from cooking all that fish?

[@Greencity8686]

எவ்வளவோ பண்ணியாச்சுப்பா... ஒன்னுமே ஆக மாட்டேங்குது...ஊசி போட்டா வரும்..ஆனா அதப் பண்ண மாட்டேன்..

[@AverageJak]

man so much fish.. heavy metals.

[@housinauthority5258]

Why do you have rice for breakfast? That's a high G.I food for a non training day.

[@PumpinggainzNartistic]

Why not rest physically 🤨

[@drakko5632]

Does your wife competes as well?🤔

[@pepijngerrits6771]

Noo

[@triedproven9908]

She use to I think. But she's probably busy with baby dex more often than not.

[@HALKVLOGS]

My genetics are not vintage grrr 🥺

[@Dr.WhetFarts]

All that fish can't be healthy .. I have seen you buy cheap frozen fish too .. Tons of mercury and microplastic buildup, did you get this checked? Oceans are polluted AF, remember that.. Frozen fish mostly come from the worst areas like indian and asia in general (plastic all over the oceans here). Tuna steak is literally the worst you can eat in terms of mercury content and canned tuna you need to stick to yellowfin and skipjack to get somewhat acceptable mercury levels. Still I would only eat a few a week.

[@aintdatsnipes177]

down vote for Netflix plug

[@Mandy-Lane]

only men in the comments? dont girls like muscle men?

[@capoditutticapos19]

not really. they like 'athletic' not 'bodybuilder' physique

[@2WorldWar2]

He’s talking about red meat being hard on his digestion but stuffs his gut with fiber all day? I’m afraid you’ve been misled

[@michaelgroenewald7]

He's a world class body builder who has a degree in nutrition and is probably been watching his diet for over 10 years and knows how his body reacts to x food and y food.

[@2WorldWar2]

@@michaelgroenewald7 he’s also a human being which means he has the same digestive system as any other human being. We don’t do well with fiber. It’s what causes bloating and gut irritation more than anything else.

[@phill1422]

Your diet is definitely holding you back from your true potential. Sad.

[@jmcgruff729]

how so?

[@Dr.WhetFarts]

@@jmcgruff729 too much fish. high in mercury and polluted. oceans are filthy.