10 Min Qigong: Yin Yang Flow Moving Meditation with Vivien Chao

[@geraldinelee1922]

Thank you Vivien it’s absolutely beautiful . The movement is so calming with the scenery and music ! I’m doing these qigong movements every day and look forward to them and really appreciate all that you allow us to enjoy and benefit 😀😊

[@VivienChaoTaichiQigong]

Geraldine, you are welcome! Viewers like you are the reasons for me to make more videos like this. Keep enjoying your daily Qigong practice! It’s a very beautiful thing! 🤗

[@andremonteiro162]

It's beautiful! Thank you Vivien for giving us this wonderful practice.

[@VivienChaoTaichiQigong]

Thank you for your encouragement, and you are welcome! 🙏

[@lpzlpz9505]

Přála bych si více rozumět energii , která se děje.....!?

[@silviamassera1349]

C'est merveilleux !!!! Je ne sais comment vous remercier Vivien , vous êtes une véritable source d'inspiration . Un immense merci du fond du cœur pour ce partage !

[@VivienChaoTaichiQigong]

Silvia, thank you so much for the kind words! You don’t know how much I appreciate that you took the time to let me know that my work is well received. Hugs and kisses! 🤗

[@paulmartin5525]

Just discovered your KZbin, it's wonderful. You are obviously a very high level teacher. Thank you.

[@VivienChaoTaichiQigong]

Thank you for your kind words! 🙏😊

[@АлександрОстыловский]

Замечательно! Очень хорошо разминает позвоночник помимо всего прочего.

[@VivienChaoTaichiQigong]

👍🙏

[@andreapilarova8356]

Amazing again, thank you!

[@VivienChaoTaichiQigong]

😊🙏

[@stefanhuna641]

Vivien thank you for your work and strong Spirit which I can feel here in Poland. Looking for inspiration for expansion of my basic daily qigong practice I found it on your channel. And feeling like guidance. Thanks 🌺

[@VivienChaoTaichiQigong]

Thank you for your kind words. I am happy that you found this channel helpful. 🙏😊 May your Qigong journey be filled with joy, peace and happiness! 🇵🇱

[@stefanhuna641]

@@VivienChaoTaichiQigong 🌞

[@chandaniliyanage2250]

So serene!

[@VivienChaoTaichiQigong]

😊🙏

[@berndhessel5859]

Einfache fantastisch, diese Präsentation, diese Ruhe und Ausgeglichenheit, ich selbst liebe diese Bewegungen, sie helfen mir, meine innere Mitte zu finden 👍👍👍

[@VivienChaoTaichiQigong]

I am so happy to hear that! 😊🙏

[@26062006lgb]

Maravilhosa!!

[@VivienChaoTaichiQigong]

Thanks 🙏😊

[@maryseg9181]

That was beautiful . You are like an angle in the sky , love it . Maryse from australia❤

[@VivienChaoTaichiQigong]

Thank you 😊 🙏!

[@franck167]

Merci beaucoup

[@VivienChaoTaichiQigong]

😊🙏

[@williammintz4367]

yes, you are delightful, awe inspiring, up lifting. thank you for the you tube videos, because the "links" to your classes and artwork are impenetrable.

[@VivienChaoTaichiQigong]

It’s also my wish too to make my classes more accessible. Thank you for your encouraging words! 🙏

[@juanscaparro5565]

Magnífica demostración, gracias Maestra!!! 🙏🙏🙏

[@ochimdamian8592]

Thank you it is beautiful moving meditation.

[@VivienChaoTaichiQigong]

😊🙏

[@nicolehorlorzealmetal9890]

Love 💚, thank you 🤗☀️

[@VivienChaoTaichiQigong]

You are welcome 👍😊

[@AntjeBlümle]

Diese Qigong Sequenz ist magisch. Herzlichen Dank dafür ❤ Auch die Musik ist wundervoll....von wem ist die Musik?

[@krstivojgojkovic3896]

Thank you very much ,perfect execution of the movments,which idicate the harmony of mind and body with iner beathing,.-

[@VivienChaoTaichiQigong]

😊🙏

[@lovepoweredup]

This is amazing, as are you! I am so blessed to have found your channel.

[@VivienChaoTaichiQigong]

I appreciate your kind words and am delighted that Victor and Aaron brought us together. 💖

[@lovepoweredup]

@@VivienChaoTaichiQigong Same here. 😊🙏🏽

[@lilianagomez1834]

Excelente!!! Gracias❤

[@VivienChaoTaichiQigong]

Thank you Liliana!! 😊🙏

[@lizyshani]

So Gooooooood

[@VivienChaoTaichiQigong]

Thank you 🙏

[@andymask]

This is a beautiful complex of Qigong and you perform it very nice. Is it possible to read or learn more details about it?

[@VivienChaoTaichiQigong]

Only if I write about it. 😁 This is my spontaneous free flow practice, a blend of silk reeling, Taichi ball, spinal wave, and white crane movements, all combined into a 10-minute routine. I'm considering the possibility of reverse engineering this 10-minute sequence to create a foundational training course. Thank you for showing interest in and curiosity about the history and theory behind this practice! 👍😊🙏

[@Kwai-Chang-Caine]

@@VivienChaoTaichiQigong ☺

[@VivienChaoTaichiQigong]

@mattbard7612 Thank you so much for your kind words 🙏😊

[@josephdsouza7783]

Thank you so much for this , may i please request an instruction please

[@VivienChaoTaichiQigong]

What would be the request?

[@Lucy-l1u]

Peaceful

[@VivienChaoTaichiQigong]

🙏

[@wandao8029]

Jongler avec des masses, puis jongler avec des forces, puis jongler avec des la soie, des souffles , et enfin avec de la lumière!

[@VivienChaoTaichiQigong]

😊🙏👍🎉

[@nomeolvidesful]

Excelente !!!

[@VivienChaoTaichiQigong]

Thank you 🙏 😊!

[@LeonorMarrone-kc4vb]

Vivien Chao, you make my soul soar to Heaven...

[@VivienChaoTaichiQigong]

Awww thank you, that’s awesome. 😊🙏👍

[@davidjohnalpha]

Ive also just discovered you videos and am very taken by them - & will follow and play them regularly. Why, in this vid, is the Qi energy ball so frequently changing size? Are yu standing or kneeling? Thanks very much (from Australia)

[@VivienChaoTaichiQigong]

I'm glad you've found this channel helpful! Yes, the Qi energy ball changes its size during practice. It's also very enjoyable to feel and interact with. Gently bend your knees when practicing to encourage the flow of Qi. You can lower your stance a little if you find it suitable, but be mindful of protecting your knees from injury.

[@zhubanovpractice8994]

thanks, very interesting

[@АлександраЯнева-э8я]

Dear Vivien, thank you so much for your videos! I practice almost every day with you!There is a question I would really like to ask you. What is the difference between tai'chi and qigong? I have tried to find it, but it is far much better to ask a devoted proffesional like you.I am Alex rom Bulgaria, greetings

[@VivienChaoTaichiQigong]

Hi Alex! Thanks for asking. Here's the gist: Taijiquan is a martial art where you imagine fighting an invisible opponent in every move. Meanwhile, Qigong is all about harmonizing your inner and outer worlds through gentle movements, breathing, and meditation to balance your life energy (Qi). Also, Qigong comes in different flavors: Scholar, medical, spiritual, and martial. If you're keen to learn more, I highly recommend checking out Dr. Yang, Jwing-Ming’s books on the topic. They're fantastic!

[@saravanaprabhu2087]

Hi Teacher, the flow of movement is wonderful. But I am unable to catch the foot work. The Grass blocks the knees bend and their turns. Please advise.

[@VivienChaoTaichiQigong]

Stand with your feet parallel and shoulder-width apart when facing forward. Ensure your toes align with your knees when turning to avoid potential knee injuries. Great question!

[@saravanaprabhu2087]

Thank you. But sorry to bother you again. Do the legs should stay bend and parallel in the same position throughout the form? Or should we shift the weight to each leg while swaying? Please advise.

[@zeleniks]

хороший, завораживающий цигун.

[@VivienChaoTaichiQigong]

Thank you 🙏 😊

[@saultrejo2687]

Por favor colocar subtítulos enespañol

[@VivienChaoTaichiQigong]

That’s my future goal too 😁

[@martynb901]

Do the feet turn with the body at any time?

[@VivienChaoTaichiQigong]

To avoid knee injuries, make sure that your knees and toes are always pointing in the same direction whenever you change the angle of your body movements. Great question!

[@martynb901]

Thank you - great reply! @@VivienChaoTaichiQigong

[@maryseg9181]

I correct my spelling I meant angel in the sky

[@jaejang2665]

Hello master , How do i breathe (inhale and exhale) while practicing ?

[@VivienChaoTaichiQigong]

Thank you for asking this great question! As you inhale deeply, feel your body rising up and expanding. As you exhale, sink down and release any tension. Inhale again, drawing in positive energy and allowing it to flow through your entire being. As you exhale, let go of any negativity and imagine sending out that positive energy to those around you. Continue this cycle of breathing, rising, and sinking, allowing the movement to flow naturally with your breath. Take a few moments to simply be present in this peaceful state, feeling renewed and energized. Happy practicing!

[@jaejang2665]

@@VivienChaoTaichiQigong Adjust breathing according to the flow of energy in chi .. ? 😪 It's not going to be easy that I know of its. .. But yes* I will practice .. again and again Might ask it unless it works well for me. I recognize you're really feeling that your breathing and your energy match perfectly 100% ! If you’re close to where I live, ? I would be happy to be there to learn perfectly. it’s a dream! ‘cause Qi+ cultivation = alive that I believe it . Thank you master bless you

[@VivienChaoTaichiQigong]

You don't have to put pressure on yourself, my friend. Let your breath guide your movements, and make it your friend. If it doesn't come naturally yet, try syncing your breathing to your body's mechanics. You'll notice that opening your arms will cause a natural inhalation, while lowering them will result in a natural exhale. So, take it easy and explore what works best for you. I'm excited to announce that I'll be going live for the first time on this channel on August 1st at 7 pm (New York Time). Be sure to turn on the bell notification so that you don't miss the 1-hour class. See you there!

[@michaelchan5439]

這套太極是什麼名稱。謝謝🙏

[@VivienChaoTaichiQigong]

無名，只是我自己平時的簡單練習而已。

[@krispeters7733]

Could you share what music you are using here? Thanks.

[@VivienChaoTaichiQigong]

"Mapaspan" is the name of this piece of music. I also layered in birds and nature sound for this video. The source is from a sound library that I am subscribing through my editing software, but if you type in the name, you will find it in KZbin too. I hope this helps.

[@jeniferrodrigues7983]

❤❤❤

[@VivienChaoTaichiQigong]

😊🙏

[@jaejang2665]

I recognize that You feel it (the chi !

[@VivienChaoTaichiQigong]

👍😃

[@jansebek2887]

🙏🙏🙏😇🎁🌏🌈💖

[@VivienChaoTaichiQigong]

🙏😊

[@Bardock10235]

What caught my attention the most is the look... It reflects the harmony i understand how it feels its like one merges with nature and becomes a plant moving in the wind

[@VivienChaoTaichiQigong]

Thank you for sharing your thoughts and kindness. I know right, isn’t practicing Qigong a joyful experience?

[@Bardock10235]

@@VivienChaoTaichiQigong Yes! I have practiced chinese martial arts since i was 17 (i'm currently 35) and i always have been a very intense and energetic person. After i started practicing Tai Chi and Qi Gong i have experienced so many wonderful yet mysterious moments. I still have a long way to go but i'm loving the journey.

[@VivienChaoTaichiQigong]

I am so thrilled to hear that! May your Taichi and Qigong journey be filled with peace and happiness! 😊🙏

[@lpzlpz9505]

Přála bych si více rozumět energii, která se děje !?

[@VivienChaoTaichiQigong]

Quiet your mind. Feel your breath, a gentle rhythm within. Notice subtle energy, like a stream flowing. Befriend your breath. With practice, your body guides you towards balance.

[@richmanwithgoodbrains1100]

好評

[@VivienChaoTaichiQigong]

謝謝！

[@paolanottoli4162]

😅

[@VivienChaoTaichiQigong]

😊