20 Minute Yoga Flow | Yoga To Restart Yourself & Your Day Perfectly

[@violet99994]

I can’t really adjust myself with any other yoga channels or instructors. I’ve tried with all of them but none like Juliana’s and I keep coming back to practice with her❤️ There’s something about her aura, soothing voice and the good vibe 💕

[@lisaschuh6411]

Same

[@prashastibhardwaj1179]

Yes

[@janiceblydenburgh4146]

100%

[@chauswriting]

Yes!!

[@MovewithJenn]

That's amazing. It's hard to find people you really connect with. It's perfect that you found her :)

[@reachthestars]

Some times I wonder if you are an angel that came to this world to make it better... 😇

[@daniw3296]

I also love the yoga classes of Juliana and Mark so much. They help me to calm down when I feel stressed and make me become more and more the human being which I wish to be. Thank you so much. 🌺

[@cam.s178]

So grateful for her!

[@bohobeautiful]

you are the sweetest! Thanks to your light and love we can create and share! So the real angel is YOU!

[@reachthestars]

@@bohobeautiful ❤️❤️ 😊

[@rileydavidjesus]

We all are.

[@moniquehall7232]

I cried so much during this practice and it caught me off guard. Within the first 5 minutes, I felt the urge to cry and I just let it out. I realized that my poses were stronger in the midst of weakness, and it made me feel even more powerful to release all that no longer serves me. This was right on time Jules, and I thank you and your husband so much for the peace and positive vibes you send our way. This helped heal my soul and I couldn't be more grateful.

[@MovewithJenn]

WOW! This is incredible. Thanks for being raw and sharing your journey.

[@moniquehall7232]

@@MovewithJenn Absolutely, I'm glad my candor was received with kindness and grace.

[@reesmiller7531]

Me too! Tears flowed all day actually after I did this practice. I needed a release. The stress of having my kids with me 24/7 and knowing they'll still be with me until at least January had me all keyed up. Thanks to this yoga channel, I'll get through it.

[@moniquehall7232]

@@reesmiller7531 You're vulnerability is beautiful and a gift. I can't even begin to imagine how you feel, just know that you have a community of people who are a part of this journey we call life. It's tough, and you're even tougher, Mom. You're going through it and you will grow through it, just know that there will be times when you experience suffering; it is woven into the human experience. Suffering brings us closer. When I feel anxious, sad, angry, etc., I remind myself that "this is a moment of suffering, suffering is a part of life, and may I be kind to myself in this moment." This is the Self Compassion Break that we all need at times. It's okay to have feelings, it guides you towards healing. You are loved. Keep pressing forward.

[@arikarp9202]

Same girl, sameee!

[@CatherineSews]

"Know that whatever circumstances life brings you, you have the power to find peace and love within yourself." I love this so much! Thank you Julianna!

[@YogaWithBri]

🙊🙌 I love when you do morning flows! Anyone else start their day with Boho B morning Bali yoga everyday? 🙆‍♀️🙋‍♀️

[@thefittestyogi]

I teach yin yoga and in so I need yang. She is my go to for the yang practices. I just love the sequence, locations and videography and she's amazing ♊🧘‍♂️💪❤🕺🙏🥦🕉

[@ericahosfelt4540]

Yes, every morning 😊

[@NathalieShanti]

so gooood :)

[@isabelsanchez3247]

I do and not only yoga but her workouts that are just great!

[@bohobeautiful]

awe! Means everything to us to start the day with you♥️

[@JasmineBella]

I only watch you and Sara Beth. You when I want to get fit and energized and Sara when I’m feeling sick

[@deskglitter9027]

Where ever you are who ever you are. Know you are loved you are powerful and worthy of happiness.I wish you all a peaceful day 😇🙏🏻

[@Lizzy_Jones]

I feel fullly rejuvenated!!!!Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

[@TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

[@Nectarwellness]

your guided meditation throughout the videos make it 100000x better

[@SamElle]

Ahhh I can't imagine a better way to start off the day than with a yoga practice

[@NathalieShanti]

me neither :)

[@TheBonyLevi]

I can, but Chris Evans is much too young for me!

[@SamElle]

Ain't So Common Lolol this was funny

[@bohobeautiful]

same! No better way to begin your day!

[@kalinatorrell2264]

Thank you for this practice. I have been going through a tough year... I got out of an abusive relationship a few months ago. It sounds great when you read but I feel like I lost more trying to get out of this relationship than I did when I was in it. I lost my friends through the lies she told them. I was alienated, humiliated, and abused until the very end. while I am glad that I am out of that situation... I have lived in a constant state of pain and trauma since we broke up. I feel like I will never be normal again. I've been using your meditations and yoga practices almost every day for the last 3 months... they are the only times I feel like myself again. these last two days have been especially hard and this practice really helped me release the negative energy that has been holding me back. I feel cleansed, still and calm now... thank you

[@bohobeautiful]

we are so sorry to read that you have been hurting so much... reading that the classes have been serving you that way makes us so grateful - anything we can to make you feel better🙏🏼sending you so much love and light. We are always here for you

[@user-gn5bu7tx1b]

I woke up with annoying stuff on my phone that being threw me off for the day. Walking my dog and doing this class has saved my day. Thank you

[@martabitti185]

I've been reading the comments and it seems that everyone experienced the same: we all needed this practice so much. I can't thank you enough, you're two angels that are helping people to become their own best version. THANK YOU, I'm so grateful.🙏🏻💛

[@megcolianno6490]

agree 100%!

[@angelagreer3310]

Your yoga is pure bliss ❤️As a Christian I find your flows very worshipful and prayerful ❤️❤️❤️

[@shrishtichaurasia8467]

Thankyou soo much ma'am for helping us to bring peace and happiness within us🙏

[@DaniaMostafa]

You are amazing .. been a fan for over 6 years .. thank you for supporting my good and bad days 🙏 Namaste

[@valentinarex94952]

Thank you xoxo I cried in a pose. that's rare! You're approach and voice really resonate with me. Also, I'm wearing the same outfit! Love ya, soul sister!

[@halilong7036]

I think this is my favourite practice. Five weeks post covid where I was extremely ill and still have debilitating fatigue but managing to slowly build some yoga back into my life which has kept me sane ♡ Namaste

[@saraconway8053]

Anytime I practice with you I get so emotional and feel so vulnerable but safe. You truly are an amazing teacher. Thank you x

[@TanveerShawn]

Love and Light 🙏🙏🙏

[@srishtilala2010]

Send u an ocean of gratitude from my side.. thank you millions Juliana . We grow together . You have helped me to rise so high in my internal journey. Loads of love and light 💫🤍❤🙏

[@bellajordyn4547]

Good morning, 🌞Thank you so much beautiful angel 💛🌻🧚‍♂️💞🌎💚☮️Have a blessed day !

[@365tage9]

This is my all time fave Yoga Flow video of all channels in YT. Because of beautiful music.

[@michalialuvsyew]

I feel like after this, today will be a great day!

[@danielljuma3353]

You are the best thing that ever walked these yoga streets Juliana. Many thanks!!

[@PoojaGupta-nw1ew]

Wonderful slowing down of mind. The energies feel balanced and the mind is stable. Sometimes I start to feel as if all this is not real. I don't know why but it feels like it but reconnection with my own energy makes every doubt to disappear. It's all very real and truly divine. Thanks so much for the light you emit🙏🙏

[@guldenulualp420]

This comment is from Turkey. For almost a year I’m doing yoga with Boho Beautiful every morning. This one is so healing, energic, fluid and magnificent. Thank you so much dear Juliana❤

[@miyakern]

Juliana, this yoga class is miraculous 🧘🏽‍♀️ My body, my soul and my mind are happy to practice yoga with you🌱✨ See you on the mat! Namaste🙏🤗🥰 And the music is just pure bliss ✨🧚🏼‍♀️

[@sailing4009]

I have had a very powerful insight during this practice. Slowing down the pace of my life is just as important as not littering outdoors. Althought slowing down the crazy tempo of life seems sometimes intimidating, like how do I get slow if everyone else is running, I just won’t make it in the competition. But the reality is we just chasing ouselves out while pursuing our goals and being blinded by them in changing circumstances. I can be the one who slows down first and show an example to others and make the world better through it. It’s like not littering and protecting the environment. A small step but it can cause a chain reaction.

[@lucijajelic6108]

Every time I do yoga with you I come closer to myself. Thank you.

[@Beccanator007]

This is one of the most peaceful and serene classes on this channel.

[@AtomicTimes]

Thanks!

[@deutschspamitchris6553]

Thank you very much... yoga Angel . Sending you love and light for your family 🥰

[@elizabeth.the.empress]

I wanted to cry after I finished this flow. You are truly an incredibly beautiful and rare soul.

[@cristina.mtz.bravo1982]

Beautiful practice, so relaxing! Blessings for the 3 of you, may you be always surrounded by love, peace and joy, namaste

[@chauswriting]

I am having one of the worst days and I just cant keep myself grounded as my head is traveling places! Thank you for this calming practice

[@moniquehall7232]

You're not alone my friend - you are tougher than you think, more powerful than you believe and far more beautiful than you realize. It's okay to have bad days, release that shitty energy and breathe. You've got this.

[@bohobeautiful]

sending you all my love and light. We are here for you!

[@MovewithJenn]

I hope you have a better day

[@gordonrudow7713]

I have been doing your videos almost daily for about three years and it's hard to explain how much your efforts have improved my life. I am deeply grateful for the hard work that the two of you put into bringing your gifts to the world. Thank you from the bottom of my heart!

[@Serenityi413]

I have missed you, been deep in depression. Been angry training and skipping seeing you. I love this, thanks so much. We are still shut down till September 4th now, no work, no money that government promised, nothing. I need more of you.

[@bellaolie1537]

Love you so much Julianna and Mark💜 Never stop doing what you do! We need more people like this in the world! I'm so grateful I found you🙏namaste XOXOXO

[@evamartinuzzi9702]

So awesome to have the opportunity to do a class with you whenever and wherever I want to. Thank you. Namaste.

[@bellajordyn4547]

Thank you beautiful angel, Blessings ☮️🌸🌻💛

[@13KumikoYui29]

This is indeed a restart. I had all kinds of pain in my muscles and joints that I've never experienced before. Turns out all the pain was the result of not moving for a week at all. I was incredibly stiff. After this practice most of the pain is gone.

[@kalindaantoniadis-patel7561]

this has to be one of my favorite practices. each and every time i feel so relaxed and at peace after completing this quick circuit of self love.

[@bohobeautiful]

awe! It means so much to us you enjoy it! It is one of our favorites too!😘😘

[@TaunellE]

I cried throughout the entire practice. And, I'm still crying. I don't understand the world. All I ever wanted was peace and love for everyone and everything. I don't know why that's so hard. I understand this world, yoga. With all of my heart and soul. Thank you and I love you both. 🥺♥️☮

[@ReBeLRecKLesSs]

The mountains are so pretty 🏔

[@leigh5395]

Boho is always the BEST. I couldn't have found a better channel.

[@evgeniam8882]

You are a blessing to this world!!! Thank you!

[@neematamang2730]

Thank you so much 🕊

[@amandarills7792]

The grace in your asana practice is unmatched! Beautiful scenery in BC, and the soothing music was an added delight. Thank you! 🙏

[@violetmurphy6296]

Thank you so much for the space to reconnect and experience healing amidst the chaos and struggles of every day life.. I'm so grateful 💞

[@laurasmith6891]

You're the only yoga teacher I feel like I have a connection with. Your videos are so magical and your voice is so soothing, and every video is different. Thank you so much for this flow It's made my day 💞

[@fayeattheseaside8325]

What a wonderful flow. What a wonderful landscape.

[@karolinakowalska6953]

I love all your beautiful powerful classes Angel😍💕 love and light xoxo

[@susanho8542]

The practice of "letting go" was so fluid and powerful. Thank you, Juliana. Thoroughly loved this flow♥

[@andreavedo2483]

Thanks for this practice! I had a rough day, I cried worrying because of my dad's recently diagnosed illness. Finishing this 20 minutes, I feel better and I can smile again. Love your yoga, your words and voice!!!! Thank you!!!!

[@jackson4860]

This was so needed today. When I got the notification for this video it was like a sign from the universe. I have been too stressed out and today was one of the worst in awhile. It felt so calming to reset my mindset and know I can channel the peace I feel now and carry it with me. Thank you 🙏 namaste

[@debigreen482]

This was INCREDIBLE for me. I so appreciate how you remind us that whatever we need for peace is already right within us. AND that your yoga style is pushing me to a higher level. Thank you so much. 💕

[@ZenWithDebby]

Thank you, Juliana. This was exactly what I needed after an emotional and hard day @ work. I got fired, but my boss didn't notify me about it. I had to realize it all by myself one week ago and I feel like being thrown away (if that makes any sense). I have difficulties with sleeping as anxiety keeps me up at night. What's next? I dream of starting my own yoga 'business', but need a main job in order to do this. It's hard, especially in a pandemic/ crisis. It's weird to write this on here, where everyone can read my story. Yet you give me such a safe feeling. Thank you for sending peace into my living room, into my mind, and into my soul. Lots of love from Belgium!

[@wilvivi8901]

Debby, i have a friend who started her yoga studio and frankly in a year, she even moved to a bigger place !! organizing retreats as well. so just dont overthink, begin and continue

[@moniquehall7232]

What did not demolish you has simply polished you Debby. I was also fired from my job on June 21st after I submitted my 6 week notice. It's a cold world, just don't allow them to take your sunshine.🌞Sometimes, bad things fall apart so better things can fall into place. I'll be 32 in December and leaving an employer who didn't care about human capital was the best decision, and clearly they were ready for my departure. It will all work out, sooner than later. Just be and take this time to fall in love with yourself all over again. Striving keeps us distracted from self-love at times, so use this time to unlock the wounds of your heart and mind so you can heal. As women, we carry so much with us daily. Perhaps, this is your time for catharsis and rejuvenation. I intend on starting a business selling vegan food comfort food, yet I come first. I've been gifted this time of rest to fully address all areas of opportunity in my life. I'm working on home improvement, sculpting my vessel, surrounding myself with love, all those good things. Since you were fired, you should file for unemployment. I was approved and you should be as well. Here I am, all the way from Houston, TX Debby to remind you are a warrior, not a worrier. Life is like a photograph, use the negatives to develop. Much love to you, queen. Keep your head up otherwise the crown slips. 👸🏾👸🏻Own your Queendom.

[@wilvivi8901]

@@moniquehall7232 i have friends in Switzerland (where i live) who created a business of vegan and gluten free cookies (Freely handustry) They are now sold in the main groceries shop in Switzerland and even on our Swiss airlines 😍

[@juilie3287]

My entire day goes well when I start with your yoga workout. Thank you 🙏

[@Laviesestbelle]

Hey beautiful enlightened souls, love you and thank you

[@veronajeevika8378]

I've been doing your videos everyday and I think I'm physically and mentally stronger than ever. Can't go a day without practicing one of your videos! Loved this practice! Thank you Juliana and Mark!

[@rhondawilliams9449]

Every day with you is a challenge. I can feel the self-nurturing vibrations of the universe. Thank you.

[@mrs.francescadixon4969]

These classes are for you and Boho to intertwine inner powers to create a better you. And in my home Boho Beautiful is a ritual and tradition, that everyone in my home needs to continue when they grow up and move away. If I have nothing else to pass down to my children, I pray it's Boho❣🥰🥰🥰💓💞💗

[@asoulexploration993]

literally the best yoga flow to start my day perfectly, had a late night and woke up feeling unenergised, 20 mins later im recharged! thankyou !!

[@doggiedodds]

Thank you J for taking me to BC after Nicaragua this morn🙏I experimented with a 15 min pilâtes followed by a 20 min yoga. This was God's guidance during my prayers and healing meditation after waking. 😇 It feels a lovely pairing. 💜Wishing you all a golden Tuesday from Brighton uk🌈

[@sasquatchhunters4325]

You are the first to capture the pure essence of the Sentinel. Amazing!!!

[@farahemnabelkhiria9823]

You not only make my body feel better but you help lift me up in my darkest times ! Thank you so much for everything you do ❤️

[@helenabohm1437]

Thank you so much. You literally changed my life. I've been doing your videos since 4 years now on a daily basis and I can't describe in words what it means to me.

[@meghathacker1950]

You help bring in so much calmness in the body and mind .💕Thank you

[@gianninaghio9660]

Gracias Juliana! Felicidad para ti!

[@aliceverberne9447]

So relaxing and peaceful. Plus a great workout and stress reliever.

[@aleedb8759]

Thank you

[@lenamuller2370]

🙏❤️🙏 thank you for this beautiful lesson - Namaste

[@kimberlylang8140]

Thank you for these videos you truly are amazing. Your voice reminds me of a butterfly.

[@nishasmith1493]

I have no words. I been following you since March specially for yoga. And u r simply extra ordinary. I started following your mediation and I love your calm and peaceful voice. You are out of this world. stay blessed

[@bunnyblue3082]

I didn't realise how much I missed your videos until I did this beautiful practice. It's soothing, relaxing and at the same time strengthening. Wonderful!

[@vanessap893]

Feeling so much better after a blue day, thank YOU guys 🤗🌸

[@justinek.226]

I came back to yoga after half a year of a break and it was just an amazing workout to start with. Being grateful. Thank you.

[@valerienote]

Such a beautiful practice, literally exactly what my body needed. I even became emotional towards the end, and was able to let go of everything I’ve been holding onto. So thankful for the strength and health that my body has, allowing me to experience this 🙏🏻❤️ thank you Juliana and Mark 🦋

[@claramartinez6107]

We love you Juliana ❤️

[@zarashah6142]

Gratitude 💛💚💜💙💙💖🙏 Namasté

[@isabelsanchez3247]

Pure peace, calm, love and clean energy for the soul. Thanks a lot!

[@kelsey8362]

I was tearing up at the end. Thank you SO much. So grateful for your videos and beautiful energy

[@zainabdawood2223]

I was doing the moves and listening to your calm voice and your words of wisdom and here I found my self crying in relief . and when I come to see the comments on this video , I found that I am not the only one who cried during this beautiful and effective yoga sequence . thanks for all what you give . we received it with love and gratitude .xoxox

[@johnbehneman1546]

Thank you so much. You guys are such a blessing in my life. Thank you for sharing your gift with the world.

[@mayagorev1967]

This made me so so so happy. Just did it about 15 minutes after I woke up. Thank you

[@sierracolonna-ormsby4161]

I love waking up and doing yoga with you!! I would love some more morning wake ups!!!

[@NathalieShanti]

Another day, another beautiful flow! Forever my biggest Yoga Inspiration :)

[@user-uc5zm8bd1c]

Every time after any workout do this gentle yoga flow!) Thank you.

[@jimesoprano]

You are the best Julianna, your classes are pure art. Thank you again!

[@yundiaz7079]

I was lost in this life without faith without live and then I found your channel you don’t have any idea of how much this helps me and now I’m peace thanks to you I found my way back to me... thank you so much❤️

[@markusmarsmusic]

Thank you. I am questioning the Like and Dislike button idea, however, I am surprised that anyone feels inspired to click the dislike button after watching this video. I liked it a lot and feel grateful for your two sharing your work for free. Mahalo and Aloha from Hawai'i Island.

[@cjcj5287]

Thank you for your continuous wonderful workouts and making our days better! Please never ever stop!

[@galinaivanova9283]

Perfect late night yoga flow 🙏 Namaste

[@mallorymatney2694]

Thank you beautiful! I just listened to your guest appearance on Natalia Bensons podcast and as I'm finding my way back to myself I am understanding that the present moment is truly all we have. You're inspiring and I hope we can meet one day and talk about our growth. It is so. ♥️

[@meaghandutton9865]

I've been really struggling on my fitness journey, having stopped playing sports and losing a lot of muscle tone from that. Every time I come to your videos and do yoga with you I feel that power once again, and I am always inspired by you to continue my spiritual and yoga journey.

[@ritikagurung728]

I've been doing your yoga practice from past 1 year. N I feel so much flexible & strong now😊. I've a better physique because of your pilates & other weight loss workouts + your bed time stretches have really helped me sleep better. Your voice is just so soothing, I love hearing you💕. Thank you for such great experiences.

[@bellajordyn4547]

Thank you beautiful angel

[@tanjadobler825]

You can maybe feel everyone, this just came on time which I really need it... and usually, I love your powerful training but, this is amazing, thank you for calming me down... ♥️♥️♥️