20 Minute Yoga Flow | Yoga To Restart Yourself & Your Day Perfectly

This 20 minute yoga practice will energize and awaken your body and mind while helping you release stress and anxiety. This Boho Beautiful yoga class is great to start your day with or to include into your daily schedule which will not only help you find mental grounding and balance but it will also improve your flexibility in your entire body.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: sentinelbc.ca
Intro Song- We're Going To Get There by. The Wild Wind
Class Song- Until We Reach Full Measure by.The Soundkeeper
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@violet99994]

I can’t really adjust myself with any other yoga channels or instructors. I’ve tried with all of them but none like Juliana’s and I keep coming back to practice with her❤️ There’s something about her aura, soothing voice and the good vibe 💕

[@lisaschuh6411]

Same

[@prashastibhardwaj1179]

Yes

[@janiceblydenburgh4146]

100%

[@chauswriting]

Yes!!

[@MovewithJenn]

That's amazing. It's hard to find people you really connect with. It's perfect that you found her :)

[@reachthestars]

Some times I wonder if you are an angel that came to this world to make it better... 😇

[@daniw3296]

I also love the yoga classes of Juliana and Mark so much. They help me to calm down when I feel stressed and make me become more and more the human being which I wish to be. Thank you so much. 🌺

[@cam.s178]

So grateful for her!

[@bohobeautiful]

you are the sweetest! Thanks to your light and love we can create and share! So the real angel is YOU!

[@reachthestars]

@@bohobeautiful ❤️❤️ 😊

[@rileydavidjesus]

We all are.

[@TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

[@moniquehall7232]

I cried so much during this practice and it caught me off guard. Within the first 5 minutes, I felt the urge to cry and I just let it out. I realized that my poses were stronger in the midst of weakness, and it made me feel even more powerful to release all that no longer serves me. This was right on time Jules, and I thank you and your husband so much for the peace and positive vibes you send our way. This helped heal my soul and I couldn't be more grateful.

[@MovewithJenn]

WOW! This is incredible. Thanks for being raw and sharing your journey.

[@moniquehall7232]

@@MovewithJenn Absolutely, I'm glad my candor was received with kindness and grace.

[@reesmiller7531]

Me too! Tears flowed all day actually after I did this practice. I needed a release. The stress of having my kids with me 24/7 and knowing they'll still be with me until at least January had me all keyed up. Thanks to this yoga channel, I'll get through it.

[@moniquehall7232]

@@reesmiller7531 You're vulnerability is beautiful and a gift. I can't even begin to imagine how you feel, just know that you have a community of people who are a part of this journey we call life. It's tough, and you're even tougher, Mom. You're going through it and you will grow through it, just know that there will be times when you experience suffering; it is woven into the human experience. Suffering brings us closer. When I feel anxious, sad, angry, etc., I remind myself that "this is a moment of suffering, suffering is a part of life, and may I be kind to myself in this moment." This is the Self Compassion Break that we all need at times. It's okay to have feelings, it guides you towards healing. You are loved. Keep pressing forward.

[@arikarp9202]

Same girl, sameee!

[@YogaWithBri]

🙊🙌 I love when you do morning flows! Anyone else start their day with Boho B morning Bali yoga everyday? 🙆‍♀️🙋‍♀️

[@thefittestyogi]

I teach yin yoga and in so I need yang. She is my go to for the yang practices. I just love the sequence, locations and videography and she's amazing ♊🧘‍♂️💪❤🕺🙏🥦🕉

[@ericahosfelt4540]

Yes, every morning 😊

[@NathalieShanti]

so gooood :)

[@isabelsanchez3247]

I do and not only yoga but her workouts that are just great!

[@bohobeautiful]

awe! Means everything to us to start the day with you♥️

[@CatherineSews]

"Know that whatever circumstances life brings you, you have the power to find peace and love within yourself." I love this so much! Thank you Julianna!

[@martabitti185]

I've been reading the comments and it seems that everyone experienced the same: we all needed this practice so much. I can't thank you enough, you're two angels that are helping people to become their own best version. THANK YOU, I'm so grateful.🙏🏻💛

[@megcolianno6490]

agree 100%!

[@365tage9]

This is my all time fave Yoga Flow video of all channels in YT. Because of beautiful music.

[@zarashah6142]

Gratitude 💛💚💜💙💙💖🙏 Namasté

[@SamElle]

Ahhh I can't imagine a better way to start off the day than with a yoga practice

[@NathalieShanti]

me neither :)

[@TheBonyLevi]

I can, but Chris Evans is much too young for me!

[@SamElle]

Ain't So Common Lolol this was funny

[@bohobeautiful]

same! No better way to begin your day!

[@TanveerShawn]

Love and Light 🙏🙏🙏

[@halilong7036]

I think this is my favourite practice. Five weeks post covid where I was extremely ill and still have debilitating fatigue but managing to slowly build some yoga back into my life which has kept me sane ♡ Namaste

[@Nectarwellness]

your guided meditation throughout the videos make it 100000x better

[@michalialuvsyew]

I feel like after this, today will be a great day!

[@angelagreer3310]

Your yoga is pure bliss ❤️As a Christian I find your flows very worshipful and prayerful ❤️❤️❤️

[@bellajordyn4547]

Thank you beautiful angel, Blessings ☮️🌸🌻💛

[@gianninaghio9660]

Gracias Juliana! Felicidad para ti!

[@karolinakowalska6953]

I love all your beautiful powerful classes Angel😍💕 love and light xoxo

[@evelknevel1209]

WON DER FUL!!!

[@srishtilala2010]

Send u an ocean of gratitude from my side.. thank you millions Juliana . We grow together . You have helped me to rise so high in my internal journey. Loads of love and light 💫🤍❤🙏

[@neematamang2730]

Thank you so much 🕊

[@estefaniaox6305]

Gracias 🙏🏼

[@yorukkizigeziyor]

Boho beautiful 😀👍🌴

[@karolinakowalska6953]

Your videos always amaze me, you're doing beautiful work with Mark😍❤️

[@user-gn5bu7tx1b]

I woke up with annoying stuff on my phone that being threw me off for the day. Walking my dog and doing this class has saved my day. Thank you

[@bellajordyn4547]

Thank you beautiful angel

[@chauswriting]

I am having one of the worst days and I just cant keep myself grounded as my head is traveling places! Thank you for this calming practice

[@moniquehall7232]

You're not alone my friend - you are tougher than you think, more powerful than you believe and far more beautiful than you realize. It's okay to have bad days, release that shitty energy and breathe. You've got this.

[@bohobeautiful]

sending you all my love and light. We are here for you!

[@MovewithJenn]

I hope you have a better day

[@aleedb8759]

Thank you

[@dominiquebottin2251]

Namaste ❤

[@shrishtichaurasia8467]

Thankyou soo much ma'am for helping us to bring peace and happiness within us🙏

[@vladaentina1247]

Namaste ❤️🙏

[@ReBeLRecKLesSs]

The mountains are so pretty 🏔

[@saraconway8053]

Anytime I practice with you I get so emotional and feel so vulnerable but safe. You truly are an amazing teacher. Thank you x

[@TaunellE]

I cried throughout the entire practice. And, I'm still crying. I don't understand the world. All I ever wanted was peace and love for everyone and everything. I don't know why that's so hard. I understand this world, yoga. With all of my heart and soul. Thank you and I love you both. 🥺♥️☮

[@deutschspamitchris6553]

Thank you very much... yoga Angel . Sending you love and light for your family 🥰

[@sandragrahamsdeewwwoeto4119]

Just Beautiful

[@juilie3287]

My entire day goes well when I start with your yoga workout. Thank you 🙏

[@claramartinez6107]

We love you Juliana ❤️

[@lenamuller2370]

🙏❤️🙏 thank you for this beautiful lesson - Namaste

[@miyakern]

Juliana, this yoga class is miraculous 🧘🏽‍♀️ My body, my soul and my mind are happy to practice yoga with you🌱✨ See you on the mat! Namaste🙏🤗🥰 And the music is just pure bliss ✨🧚🏼‍♀️

[@gordonrudow7713]

I have been doing your videos almost daily for about three years and it's hard to explain how much your efforts have improved my life. I am deeply grateful for the hard work that the two of you put into bringing your gifts to the world. Thank you from the bottom of my heart!

[@valentinarex94952]

Thank you xoxo I cried in a pose. that's rare! You're approach and voice really resonate with me. Also, I'm wearing the same outfit! Love ya, soul sister!

[@fayeattheseaside8325]

What a wonderful flow. What a wonderful landscape.

[@HealthglowsNet]

Short & sweet, namaste

[@dr.nermeenfelo6379]

Namaste🙏🏻🙏🏻♥️

[@deskglitter9027]

Where ever you are who ever you are. Know you are loved you are powerful and worthy of happiness.I wish you all a peaceful day 😇🙏🏻

[@frankanuener1033]

Just beautiful, exactly what I needed right now. Thank you so much for giving us this gift over and over again 💗

[@Beccanator007]

This is one of the most peaceful and serene classes on this channel.

[@ingridamurauskiene5945]

Thank you very much Juliana🤗Namaste🙏

[@antoniapappalardo5326]

Thank you so much for everything.

[@jacintakeeble1225]

Thank you :) Namaste

[@sandragrahamsdeewwwoeto4119]

Just Beautiful…..

[@andreavedo2483]

Thanks for this practice! I had a rough day, I cried worrying because of my dad's recently diagnosed illness. Finishing this 20 minutes, I feel better and I can smile again. Love your yoga, your words and voice!!!! Thank you!!!!

[@kimberlylang8140]

Thank you for these videos you truly are amazing. Your voice reminds me of a butterfly.

[@Alinaslifeabroad]

You have the best yoga videos! I love them! I appreciate you putting time into them. Thank you Juliana!

[@laurasmith6891]

You're the only yoga teacher I feel like I have a connection with. Your videos are so magical and your voice is so soothing, and every video is different. Thank you so much for this flow It's made my day 💞

[@liliadobreva5151]

I love yoga practicing thanks to you, thank you! :)

[@elizabeth.the.empress]

I wanted to cry after I finished this flow. You are truly an incredibly beautiful and rare soul.

[@meghathacker1950]

You help bring in so much calmness in the body and mind .💕Thank you

[@tusharraj1297]

Om Ganeshay Namah!! 🙏🙏 I loved that Ganesh Murti beside you😍❤

[@bellajordyn4547]

Good morning, 🌞Thank you so much beautiful angel 💛🌻🧚‍♂️💞🌎💚☮️Have a blessed day !

[@kittycorns9371]

I simply love the yoga practice! ❤❤❤❤❤🎶😍

[@rhondawilliams9449]

Every day with you is a challenge. I can feel the self-nurturing vibrations of the universe. Thank you.

[@lindzmovementjourneys8584]

ThankYou 🙏 great little practice ... enjoyed the mountain view 🇨🇦perfect!

[@susanho8542]

The practice of "letting go" was so fluid and powerful. Thank you, Juliana. Thoroughly loved this flow♥

[@Ana_Beltran_Porcar]

Thank you so much, every day starts with love and light thanks to you

[@bohobeautiful]

means so much to us that we get to be invited to start the day together with you😍

[@missbinks6716]

🦋🙏Perfect practice 🙏Thank you 🙏🦋

[@edgarwooten7665]

I like the background. The calming water. Even the rocks and wood seem to compliment the flow perfectly 😘🤜🤛

[@gracieacorn]

💚Thank you, thank you, thank you. I needed this today xx

[@guldenulualp420]

This comment is from Turkey. For almost a year I’m doing yoga with Boho Beautiful every morning. This one is so healing, energic, fluid and magnificent. Thank you so much dear Juliana❤

[@dunghuynh89]

Thank you very much. Another great practice 🙏🙏🙏❤️❤️❤️

[@EarthAngelShawn]

you never fail me , thank you !!

[@JasmineBella]

I only watch you and Sara Beth. You when I want to get fit and energized and Sara when I’m feeling sick

[@nikolinagrljevic6795]

You are a beautiful Soul... Thank you

[@bara7836]

So beautiful energy in this video 💕

[@jackson4860]

This was so needed today. When I got the notification for this video it was like a sign from the universe. I have been too stressed out and today was one of the worst in awhile. It felt so calming to reset my mindset and know I can channel the peace I feel now and carry it with me. Thank you 🙏 namaste

[@kimsneath]

What a stunning backdrop! I've never been to BC being on the other end of the country here in NB. Lovely practice, Namaste.

[@danielljuma3353]

You are the best thing that ever walked these yoga streets Juliana. Many thanks!!

[@NastaHo]

just wow! The vidoe, the flow...and this amazing music in the background

[@christinerich3524]

Thank you....so grateful for your time and energy

[@TheBeaver06]

Beautiful practice thank you Juliana xxb🇬🇧🙏

[@amandarills7792]

The grace in your asana practice is unmatched! Beautiful scenery in BC, and the soothing music was an added delight. Thank you! 🙏

[@alexandrianova6298]

This was an especially gorgeous setting! Thank you.

[@lucijajelic6108]

Every time I do yoga with you I come closer to myself. Thank you.

[@anastasiapouliou9741]

Wonderful practice!you are a true angel!

[@andiemennes9376]

Enjoyed this class so much...will do it again, very soothing!!!

[@Serenityi413]

I have missed you, been deep in depression. Been angry training and skipping seeing you. I love this, thanks so much. We are still shut down till September 4th now, no work, no money that government promised, nothing. I need more of you.

[@chelsiekienitz1145]

Wow, I loved this flow. I cried at the end. I guess I was holding in some anxiety. Also, loved the background music ♡

[@suwu.lovethisclasssomuch7882]

Love this peaceful moment! ❤️

[@suwu.lovethisclasssomuch7882]

And I Love your voice with your powerful words! ♥️

[@Likeajinju777]

아름다운 경치를 바라보면서 요가를 하니 더 힐링되요♡ Thank you♡ ♡♡♡♡♡♡♡

[@tanjadobler825]

You can maybe feel everyone, this just came on time which I really need it... and usually, I love your powerful training but, this is amazing, thank you for calming me down... ♥️♥️♥️

[@sonnysnavarro6860]

This was cool ,I’m liking it

[@sailing4009]

I have had a very powerful insight during this practice. Slowing down the pace of my life is just as important as not littering outdoors. Althought slowing down the crazy tempo of life seems sometimes intimidating, like how do I get slow if everyone else is running, I just won’t make it in the competition. But the reality is we just chasing ouselves out while pursuing our goals and being blinded by them in changing circumstances. I can be the one who slows down first and show an example to others and make the world better through it. It’s like not littering and protecting the environment. A small step but it can cause a chain reaction.

[@leigh5395]

Boho is always the BEST. I couldn't have found a better channel.

[@irebruji]

So beautiful class!! OMG!

[@markusmars]

Thank you. I am questioning the Like and Dislike button idea, however, I am surprised that anyone feels inspired to click the dislike button after watching this video. I liked it a lot and feel grateful for your two sharing your work for free. Mahalo and Aloha from Hawai'i Island.

[@bellaolie1537]

Love you so much Julianna and Mark💜 Never stop doing what you do! We need more people like this in the world! I'm so grateful I found you🙏namaste XOXOXO

[@katiecox8128]

Absolute perfection. Exactly what my mind body and soul needed. Always 🤍

[@PoojaGupta-nw1ew]

Wonderful slowing down of mind. The energies feel balanced and the mind is stable. Sometimes I start to feel as if all this is not real. I don't know why but it feels like it but reconnection with my own energy makes every doubt to disappear. It's all very real and truly divine. Thanks so much for the light you emit🙏🙏

[@angelalong5784]

Absolutely Beautiful class💗💗💗