Walk and Talk #9: Why? And? Or? - The Chris Cuomo Project

In a candid and honest Walk and Talk, Chris Cuomo shares three short, simple questions that can function as powerful tools in analyzing any situation: Why? And? Or?
Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and KZbin for new episodes every Tuesday and Thursday.
#cuomo #chriscuomo #freeagent #newsnation

[@mereditharmistead6842]

You should schedule your walk and talks. Then we could walk with you and listen! Love the walk and talks. Thanks for the insights.

[@mariasmith9678]

Good morning Chris It is good to see you and listen to you have a beautiful Sunday sending you love health and joy

[@jamesearley694]

Chris, I love your show on News Nation. I watch it almost every night. Keep up the good work brother. Ciao for now.

[@shirley9873]

Adulting Ug..love watching you and News Nation. It’s such a relief to get the entire news story in one place.

[@diamondcutter1983]

I LOVE News Nation. Its where I get most my news! A breath of fresh air! Of course it is with you joining! Cheers

[@catherinesalacuse3284]

Thank you for sharing your thoughts and feelings. And if there is only one thing that you & only you wish to change, you can. You just have to keep on being curious about yourself, until you find the because about your own questions. That might not require to be shared with your public. And Chris’s « because » might not come from where you could have ever imagine. Remember our luggage which we all have & those are the ones which made us behave from a very young age, with knowing or even suspecting today at 52. Those luggage shaped us in good & not so good way unconsciously though do they are deep in us. I have so many examples around me and in my French Family side. You have no idea of how the damages can be, still growing older than you. You Chris are battling & trying so hard to find your answers & you will because it is doable , that far I am positive & affirmative. Merci & see you soon again… stop blaming yourself all the time. Take action on what you do not like about your wrong doings. Nobody but you can do it. 🥰❤️👍🇫🇷🇺🇸

[@geminimann6860]

Thanks Chris, for the walk, I needed it to lower my blood pressure. I didn't feel like I was walking alone during this busy morning.

[@barimaboateng01]

Thought provoking ….. I’ll start from today to ask why more often

[@countrycandle1460]

Geeze Chris where are these people. You have been on News Nation now for months.....AND A GREAT JOB DOING IT!!!!!!!!

[@Louise-lg3wt]

This definitely was a good use of my time. Thank you.

[@greenhornet5186]

I learned about News Nation via O'Reilly. The cross talk is much needed given the constant barrage of propaganda from garbage media that is harming our Republic. It's healthy to debate as many sides of an issue as possible. Welcome to "Team Normal."

[@voice-of-reason318]

Hi Chris, you have motivated me to go out and take a walk. Great tools! Will definitely use. Re: News Nation, I only catch videos on KZbin, but will look into where I can stream you guys. Thank you! Namaste brother. 🙏🏽

[@laurencrouse2418]

really enjoy the walk and talks, thanks for all you do Mr. Cuomo

[@alisonpatriciarose]

Good morning. Spring forward today! The easiest way to find out “why” is to ask the person you’re conflicted with! Personally I want the ppl in my life to ask me why I did or said something instead of speculating and coming to the wrong conclusion. Have the conversation…don’t be afraid to ask. They should appreciate that you care enough to fix the problem. All answers come from open communication. Wishing you a peaceful Sunday Chris 🫶🏼

[@michellemooresings]

However, we're not supposed to ask why questions in communication. You just have to word it differently and people won't feel as defensive.

[@alisonpatriciarose]

@@michellemooresings You can ask why in a non offensive way. There’s no rule that says you can’t.

[@maryepperson2275]

Good morning and Happy Sunday! Love the walk and talks!!!!

[@sunshineinarizona1726]

🌻😎🌻Good Morning Chris, I enjoy your walk and talks. Have a wonderful day.

[@karenholeczko5159]

I definitely know you're on News Nation. I watch you almost every night. Your voice is somehow calming to the dog, and he falls whenever I watch. Have a great day and keep up the good work Chris.

[@vivianrivers467]

Thank you for sharing, Chris!!! I hope you have a wonderful and blessed day 🌻 💫 🙏

[@christinebarnes4621]

I watch it every night.

[@mariecraig239]

How about rather than “Why?” Make it a “Why not?” Then approach it with “This can be a great learning experience.””Can this make me a better person?” “Can this inspire or motivate positive change?” Coming from a not so happy childhood, rather than looking back on things I could not change, I concentrate directly on the journey ahead of me. That childhood made me a better person as I am not at all self indulgent and I have fellow feeling for others. I approach things from a ‘for today…’prospective. One day at a time. ‘Like that ‘Little Engine that Could’ mentality.’ Another highly motivating childhood story is the story of Louis Pasteur entitled “The Value in Believing in Yourself”. Loved reading that one to our children.

[@ibuydigital1574]

and being yourself, unapologetically

[@Farfar3881]

Your walk and talk sessions are therapeutic and motivating for me.

[@misslanapaulford]

Yeah Agreed. I find his voice soothing, comforting to listen. It's usually headphones and go do something like tidy up.. its like listening to a familiar podcast.. peace for my ears.

[@RollerCoasterLineProductions]

You need a life

[@florencespinelli2947]

I live within the grounds of a Cemetery, I understand releasing thoughts in one. I use this opportunity to talk to God and share thoughts Angels working around me. So proud of You and Your hopeful transformation.🙏✌

[@ibuydigital1574]

Your the man Chris

[@ericlopez9872]

Happy Sunday. ☀️

[@zeezeeparker7961]

Watch out guys...Scammers just tried to get me saying I was selected to win a prize! Never fall for it 😮. Chris keep up your professionalism. You're # 1 😊

[@lisa33428]

I love that you’re advocating for being more present and mindful. Sometimes those negative thoughts are intrusive thoughts ie a faulty message from your brain telling you a lie or the opposite of your true belief. The trick is to know your truth. 🌷

[@debra4052]

I respect you Mr. Cuomo watched you faithfully when you were on CNN and i am grateful for your real talk

[@minniemaklingham4255]

I know, l watch, I subscribe , comment on all your platform, I don’t know if you appreciate it or not !! Happy Sunday Chris 😊

[@cindymurphy6566]

Thank you for sharing your struggles, I am dealing with much of the same and these walk and talks are extremely helpful for me💕👵🏽🙏🏽

[@kimtaylor4480]

"You are not your thoughts." Eckhart Tolle It's a good place to start. ❤️ Be well. Be happy.

[@kimtaylor4480]

And if you feel you must figure out why you have shitty thoughts or loop thoughts on a constant basis, then do "shadow work" first. Much help out there by searching that term.

[@rosannajacksonwright927]

Thank you

[@beatricemoulton3435]

Hi Chris, have you been continued walking, because I have not seen you recently, anyway hope you are having your best when you are doing your walk, Maryland Loves you. Keep walking it's therapy for me thanks.

[@janineej]

Even people who follow you are living in the dark🤣🤭I haven’t missed one and in fact replay dozens of times waiting for the next one❤🙏🔥🔥

[@zeezeeparker7961]

Is this legit? Who knows? I got this same message after I warned about scammers saying I won a prize . Be careful.

[@lifeisagift.cherisheverymoment]

If they use a legitimate photo and have a questionable name, assume it's a scam.

[@zeezeeparker7961]

@@lifeisagift.cherisheverymoment Thanks for your help! Glad you support Chris. He's on a small list of people with integrity! 🇨🇦 Love your title !

[@melbayates8697]

I like you Chris. You are growing. Every painful take down is the foundation for a better rebuild.

[@applesoranges707]

Chris this morning was cold by you for a walk, at least for me. I listened to you while having coffee though 😅

[@nicolemixon7168]

Hi Chris, YOU ARE AMAZING! "WHY" is very important.... WHY would any LEGISLATIVE BODY in ANY SANE OR INSANE FORM OF GOVERNMENT exempt women from their criminal or penal law? It has been argued in the PAST that WOMEN NEED MOR LAWS TO GOVERN THEIR BEHAVIOR NOT FEWER... So, WHY? It is just too stupid to be stupid!!! A STUPID PERSON wouldn't be that STUPID... PLEASE ANSWER MY QUESTION! WHY????

[@misslanapaulford]

I do. Here is England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 We are big fans. We have you on KZbin and Instagram and we visit the News Nation Channel but its hard cause we only watch for your segments and the ones you put on this page. ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💜 C.C 😁😁😁😁

[@joycebrown6079]

Unfortunately it’s not on my cable lineup. Great to see your back on the tube. I have been fond of you for some years now. Good luck Sir!

[@lisacav6916]

Thank you for enlightening everyone.

[@josephinelarosa7031]

You're a true truth teller. I admire your courage and honesty.

[@diamondcutter1983]

Wowza, What a thought provoking video! I loved it. I shared it also on all my social media! Thanks Chris

[@MerryMary0219]

I enjoy the walk and talks. I also watch you on News Nation. I have a question re ratings. If I DVR it and watch later, does that help or hurt your ratings? I want to do whatever it takes to help you and News Nation.

[@juanitaclark819]

Just discovered this on You Tube. I must confess you made me cry because I am you! I am a senior citizen (over 72) and just discovering how negative my life has become. I just want to live out the rest of my days content, happy. TY for speaking out. Glad I am not alone.

[@renaewilliams8126]

I appreciate an answer to why, it helps with a clear understanding. Never tell me because I said so, as a child because it stunts learning

[@soonsmyth9981]

Thank you for sharing this walk and talks .

[@lakennedycuomo446]

Chris, tell Cha Cha that she is really good at life. The proof is that she has done it for 13 years and she is still kicking!- 💖🕊Lar

[@zeezee1963]

Chris I don't miss a show. I can't believe I'm saying this I even like when you have Bill O'Reilly on. Keep up the good work.

[@gloriachambers3272]

Chris thanks you for all your years of providing news at CNN and now Newsnation. You providing no bull news and provoking people to actually think about the situations today gives me hope for tomorrow! I also appreciate the insight into Chris the man and wisdom you are imparting to everyone on your walk and talks. I am 73 years old retired person who has been inspired by your comments to improve myself by getting up and shag ass to exercise as well as watch for your next episode and acquire more knowledge!

[@ettaprather4176]

I watch you on News Nation and like the different view points and perspectives.

[@lakennedycuomo446]

Oh , the metaphysical why. It's my word,too! I frequently caught hell for asking that question in certain circles. The response was " why doesn't matter". That response made my blood boil. Why matters. Why always matters.Thanks for the soliloquy. I burned calories in my metaphysical mind. Let's eat some caviar today. They sell it at Walmart, ya know. Eat your pineapple, too.. -LAR

[@alexisangel6561]

So grateful for all the convo w,walk & talks... How do we know when u walk? So we too can schedule a walk...and listen 2U while we walk? Bec.we can enjoy the therapeutic aspect of walk & talk and be, safe as we walk

[@FranciscoTAvalos]

Just respect your authenticity. Please don't change, and continue to tell your truth! Cheers :)

[@realmitche]

I absolutely love you Chris, but you need to take the stickers off your hat!

[@janbass52]

Haha!

[@d.valerieletstalk9753]

Thank you Mr. Cuomo always great topics. Love what you are doing on the new show. Continued Blessings 🙏

[@terrynewell8968]

If my child told me, I'm not good at life! I'd be very concerned.

[@debcardosa2418]

Chris, I just want to thank you for what you do and let you know that you really have helped me in a lot of ways. Thanks again and I hope that you have a great Sunday.

[@littlezentz]

Buy a home near a cemetary and you don't have to deal with your neighbors.

[@begabrielanunez7326]

News Nation will grow . I follow you there. I discovered Adam and Banfield and It’s a great Broadcast. It’s growing as You are in this new Part of your Life. I watch News Nation Now. I hope they goona value and be Loyal to you as IT wasn’t the CNN which I stopped watching as I don’t accept the betrayal. Because that channel did not only betrayed you but Me - They included you in “it’s a matter of trust” but Left you when you needed the most - The top authorities and some journalists - one in particular you gave your friendship and opened your home. There are 2 things a human being or Broadcast do not come back: BETRAY and RIDICULOUS. Always BE FINE. 🍀🌺🍀BE--/

[@timothykramer2551]

55 years old man talking down to us... I feel like we're in high school again as man is given lectures to us I don't want to be talked like a child I want to be talked like a human being

[@traceyholt8223]

I think of "and" and "or" as a statement, a continuance!

[@flyingmm7804]

Authenticity we need! Thank you❤

[@carlay.brownspokenword8409]

You had me when you told that jerk you would throw him down the steps.

[@dlo6232]

Here's a question from someone with more questions than answers, and makes me think, as do you. "Is it possible there is something we do not fully understand about ourselves, about our own life and its purpose, the understanding of which would shift our reality and alter our experience for the better, forever?" Neale Donald Walsch's book, "The Essential Path". You might also appreciate Dr. Wayne Dwyer's story about the woman who walked down the same street every day, falling into the same hole. TY for sharing your journey with other travelers on the road of Life.

[@shirleynichols2917]

I know, I watch I comment. Now let's get at it. I've struggled dealing with life struggles that become our own. Constancy has been my rock. I've asked those questions and it help me figure our myself and the people within my situation. Thank you Chris. God bless you buddy. I like the visual too.

[@jameshayward5077]

NN is doing very well (considering where it is in its life cycle) and it has become the main source of news going into our home. Keep your balance on that fenceline you've been walking well since CNN Chris & keep asking the important questions to hold all to account.

[@nancyhood3996]

Good Morning! I am an “about to be ex” (just made that up, bc we often don’t know how to “describe” ourselves on a particular day, particular hour, particular second…of each & every day…bc LIFE is EVER CHANGING…EVOLVING! Sometimes for the “better”, sometimes.. eh? NOT so much…my use of quotes is intentional btw, bc I am always prescient as to WHAT words mean these days. Back to this post… I used to walk 5 miles/day @ 4mph in my lovely, hilly (ie “challenging”…Can I use THAT word?? I would NEVER offend those labeled as “challenged”! SEE! I cant even compose a comment about this video w/out constantly having to 2nd guess my use of words….WHAT HAS HAPPENED TO GET US TO THIS PLACE!!! I digress…Chris, you have just verbalized what I WISH I could have recorded on my every walk… I have had SUCH similar “ramblings” going on inside my head! Which is why I love walking, get myself “out of my head”! And we ALL feel better! Right?? I am great friends with a San Franciscan, MD raised “Dirty” man, has been on your show….and I must say, having just watched this (10:10:00 EST) in RI, you have REALLY helped me “plot a new course”, so to speak…I was born & raised a sailor, hail from Marblehead, MA….MHS class of 83’ and PROUD to be the successful product of Public Education, although my family had $$$….my parents REFUSED to consider private school….they had seen the results’ of friends’ children attending those often elitist schools of the 1960’s & 1970’s. Sorry, long winded, as usual!😂 THANK YOU!! You have given me SO much to think on, and you have given me SO much HOPE as I face a very rocky several months ahead…😍

[@RHCP1]

Enjoy your show Cuomo. I suggest you watch an interview with Deepak Chopra. Oh yeah, you interviewed him. 🤣🤣

[@debrabelaska3175]

Good morning ☕️ Chris! I follow you on all your platforms. Plus, I share your tweets, and record you on NewsNation to share on our ISG account . I use a stationary bike, but now I go to a gym and walk 1 hr. a day. Yes, I focus on getting 10,000 steps a day but I do more. Thank you for inspiring me and others.

[@jeffmcnctv]

Hmm wish we had news nation in Canada

[@randolphholland6942]

I'm a pro-labor independent. I ask why democrats only cater to 1/3rd of the country and Republicans are against anything for the American people. Those are my why's in politics. It is supposed to be by the people, for the people always. NLP. This is my answer to why in politics.

[@valnauffts9965]

The power of positive thinking is real ,enjoyed your walk and talk Chris ,be well .

[@listerine414]

I'm glad youre back dude. You did wrong and paid price as you should have. But. This new show is good. It will catch on. Just keep plugging away.

[@indigohalo3421]

I was born asking why 🕊💙

[@onelovemon1784]

Be careful on the road brother. Remember another of my favorite people, Stephen King. ✌️

[@user-jh3hs3ch7x]

You are doing a great job 👏 on everything you are doing ❤

[@loricrockett-owens5117]

This is awesome Chris i know what you're saying about negative talk. I'm the worst about it right now. But I've kind of had to do that because of what i went through after losing my mom. But I'm in counseling and I'm gradually getting better it is what it is sometimes. Good luck to you and your family Chris.

[@littlezentz]

I know I know and I shared your nuclear energy shows with my 27 year old code writing son. He's been the Alex Keaton of the no nukes era. He and I drive down the Cali coast and he is looking for the reactors telling me what a waste we don't use them

[@Loveschihuahua12]

Love this segment on those three words - why, and, or. ❤️Very inspiring. Will be using these tools for my well being and the next changes in my life.🙂

[@celialum9863]

So enjoyed this while burning calories.

[@mattcauthers1758]

Hey Chris always enjoy listening to your walk and talk and your interviews. I’m so glad News Nation is on my cable provider so I watch you every chance i get. Thanks to you I have started working out again and your motivation keeps me consistent. Hope you’re on TV and do podcasts for many years to come.

[@AljIsHere128]

Good talk I am playing catch up on! 😂

[@paulstope762]

Keep going.

[@jillcoe4695]

I love this format. Thank you. We sure learn from experience. Sharing your wisdom is so precious to not only your followers, especially for your family and their future children. ❤️

[@mmpmazerolle]

Love these Walk and Talk. I do listen to them while exercising. This was quite in-depth but always learn something.

[@resslerartstudios]

Chris, you haveto interview simon sinek

[@gw6975]

I love this one! To funny but valuable.

[@hannahtelluselle]

What can you say to yourself instead of negative self-talk? The best way to lessen a busy mind that I know of, is through meditation where you learn how to observe yourself. In this you neutralize the emotion that comes with the thought. A tip!

[@carlay.brownspokenword8409]

How is a good question. How do I change this? Just make a determination. You don’t have to know the how you just make the determination and time will take care of the rest. Nam myoho renge kyo for your absolute happiness and world peace.

[@gloriagrimes479]

Thank you Chris very inspiring 👏💕

[@NicoleSCampbell]

👏😁

[@rebekahlow5957]

I really appreciate these walk and talk videos. I enjoy hearing your insights. I find these videos very uplifting. Love from Vermont

[@ModernJewelryMakers]

Plz check out Dr Joe Dispenza Chris - I think you’d find his work fascinating if not life changing!!💖

[@alexisangel6561]

💯Ask all the right questions to God's Devine Universe of Intelligence💯Will def.result in #truth #facts Just ask ea.day late evenings,ASK The Universe, your question...late evening. Believe with faith!Next day ur answers #will come... #truth #fact

[@flyingmm7804]

Hi hi cute with the stickers and the seriousness of the talk!😅

[@stephanieconnors5826]

Utilitarianism . 8:19 the end justifies the means-> the whole is greater then the sum of its parts . -Stephanie

[@CP-nl2zb]

Fredo rides again. I' m SMART!

[@tomnohmy1273]

If ur on the road without a sidewalk. Careful, my old baseball coach was hit by a car and killed years ago.

[@jackiebinns6205]

I don't get News Nation ?

[@joshcmp952]

Relax

[@curtiscarruth2652]

What’s up with your eyebrows? Are they tattooed??? Or dyed or ? I don’t get how they look like they do?

[@jackiebinns6205]

Why why why lol