Walk with Variety

Every Happy Spine sits on a Pelvis that can ACCESS these 8 motions.
Unhappy Pelvis, Unhappy Spine.
Walking is THE best motion for spinal health IF you can take the opportunity to FEED all 8 motions into your walking pattern. Mix it up - Walking the same way every day using the same muscles. Altering one aspect creates an entirely new kinetic chain experience. Variety is the key. There is no RIGHT way or WRONG way to walk.