Walk at Home - 15 Minute Fat Burning Indoor Walk

Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:
lwrfitness.com...
LUCYS WEIGHT LOSS WALKING BUNDLE:
lwrfitness.com...
QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY
HOW THE WALKING WORKOUT WORKS:
00:01 Introduction to Walk at Home
00:12 Basic Warm Up March
00:44 2 Travelling Side Steps with Arm Toning Pull
01:17 Marching on the Spot
01:46 2 Travelling Side Steps with Arm Pull Downs
02:16 Walking on the Spot
02:45 Double Side Step with Arm Circles
03:17 Walking on the Spot
03:46 Bend Low 2 Side Steps
04:17 Walk on the Spot
04:46 Double Side Step with Alternating Punches
05:17 Power March
05:49 Double Side Step to 4 Knee Drives
06:23 Power March on the Spot
06:48 Double Side Step with then 4 Hamstring Curls
07:17 Power Walk on the Spot
07:47 Double Side Step with 2 Under Leg Claps
08:18 Fast Walking on the Spot
08:46 2 Side Steps then 2 Front Leg Kicks
09:19 Fast Walk on the Spot
09:51 2 Side Steps with 2 Power Punches
10:19 Power Walking on the Spot
10:49 2 Side Steps then 4 Super Fast Feet
11:21 March on the Spot
11:52 2 Side Steps with then 4 Front Leg Kicks
12:21 Fast Power March on the Spot
12:50 2 Side Steps then 4 Hand To Heel Lifts
13:31 Power March on the Spot
14:01 Double Step with Circling Arms
14:40 Cool Down March on the Spot
15:25 Stretches
16:49 High 5
#walkingworkout #indoorwalking #weightloss #walkathome

[@ruthcampbell7502]

Since I started doing your 15 and 20 minute workouts Ive lost 20 pounds since Feb 3!

[@lucywyndhamread]

That is amazing and well done and I am always here for you on your health journey. Lucy 💝

[@luciareisner361]

And do you also have a diet?👍

[@ruthcampbell7502]

@@luciareisner361 yes using portion control.

[@AGURNITZ]

Awesome job! This motivated me!

[@mmb9659]

That's amazing! My problem is portion control. In which, I have just about zero control! 😅

[@margueritemartin1236]

I’ve just completed this workout for the first time. 1605 steps but I’m a bit older than Lucy (and nowhere near as fit!) So at age 74 I’m happy with that! Usually I do the belly and waist workouts as that’s where I have the extra fat. Love them all and am so grateful to my daughter for introducing Lucy’s workouts to me.

[@ameliaflores9870]

Thank you for your workouts. I am 71 years old, so I like the 10 and 15 minutes workouts.😊

[@lucywyndhamread]

You are 71 years young 💜 and I am always here for you as your online trainer 💕

[@GCBGIRL]

Thankyu, I normally do morning walk average 90 minutes three times a week. It's been raining n my regular walking paths are ery slippery. I decided to search for indoor exercises and found you. Loved it❤ I'll be visiting here regardless of the weather from now. Use this as my Pre- walk warm up exercise. Thank you n see you. Have a Lovely day! ❤❤❤❤

[@808Blessed1]

Thank You Lucy for your workouts! Have a Blessed week everyone!!💜

[@lucywyndhamread]

💜💜💜

[@withexpectancy5818]

Same to you!

[@CarolinaPine]

Lucy, I love the step counter and your workouts.

[@zeezooqueen9170]

I like it most. Counting steps is really inspiring and encouraging to keep us motivated. Thank you loads dear Lucy❤

[@janelahr8543]

Smashing 15min workout. Really enjoyed this one, thank you Lucy ❤

[@anneleicester9932]

Love your indoor walking videos. I'm 80 so the 15 and 20 minute one are ideal. Just done 2 and feeling very sweaty. Thank you so much. I'm. Determenedcto still be walking when I'm 90 altho I do have spondylitis so my back is really stiff.

[@Tracy-v5n]

Here’s to a wonderful week Lucy Squad. I love the workouts Lucy-thank you!!! ❤

[@lucywyndhamread]

Have a great week 🩷

[@tolkienlewis6887]

Thanks Lucy. Wish everyone a good week ❤

[@lucywyndhamread]

You have a great week too 🩷🩷

[@withexpectancy5818]

You too🙂Thank u.

[@maireadkeane4531]

Thank you..step counter is a great addition.

[@lucywyndhamread]

Yay 🎉🎉🎉 will keep in in the step counter 💕

[@marilynmcdermott866]

Fantastic Lucy thank you, I feel energised now! Love your workouts they are enjoyable and yo are so inspirational! 💓

[@aliceperezbautista6449]

Indeed I love indoor walking, thanks a lot Lucy ♥️♥️♥️

[@r4tgl]

Your workouts are so simple yet effective, thank you very much for sharing them!

[@beepresent8636]

What I love about a lucy workout is no matter how down, lazy or what's the point of trying I feel you have a little session that makes me try. And that is us such a great thing and ability to have. Thank you 😊 💓

[@thegabiegamer4360]

I love this and your new step counter! I got a little over 2000steps. Thanks Lucy❤

[@adellestubbs3637]

Hello, was wondering if you could do a weekly workout on lowering cortisol levels and rebalancing hormones 🙏🏼

[@lucywyndhamread]

Will add to my list and also I will do a blog on this 🩵

[@adellestubbs3637]

@@lucywyndhamread thank you so much🫶🏼

[@mmb9659]

Yay!! Excited to start my Monday with this. Thank you Lucy!

[@nadiasykes2685]

Love the step counter, it’s brilliant!

[@ReginaMichelle-ff4go]

Great workout to start the day and all my other workouts after. Thank you Lucy🙏🏽💪🏽✨🎉

[@yanirisencarnacion04]

Thank you Lucy for all that you do. I have been off for a while but today I decided I need to get my body moving again. This was great workout.

[@TLove-zc3dm]

Let’s keep the Step Counter… I clocked 1851 steps. I ❤the workout Lucy!

[@lucywyndhamread]

Well done 💜 and so pleased you liked it, and I will now keep this in future walking workouts 💜

[@merlecalderajoseph5405]

Thank you, Lucy great workout. I love this, not too much and can be done everyday without being burned out. God bless you, keep Making more videos like these plz thank you, much appreciated ❤😊

[@carolfraher938]

I can't say enough about your wonderful workouts. I Love every one of them and the step counter being a plus. Thank you for all your hard work.

[@Elle.G.]

Thank you so much, Lucy! ❤

[@lucywyndhamread]

Have a great week 💞

[@jackieduffy4175]

This workout was new for me, today. 2,040 steps 👍

[@lucywyndhamread]

Well done 💜💜

[@TG24123]

I love the step counter! Thank you ❤

[@saskianeele8556]

I discovered your KZbin channel yesterday, but I'm already very excited...my goal is to finally reach my goal weight and run a half marathon, so your exercises are a perfect start...thank you ❤

[@lucywyndhamread]

So pleased you have found my Channel and I am here to help on your Health Journey - I have lots of free challenges to also help with your goals. lwrfitness.com/free-challenges-2/ Have a lovely weekend. Lucy 💗

[@charmainewilliams9170]

Good morning Lucy thank you 🙏 after not being too well doing this workout I felt it all over my body feeling good loved this steps 2,151 bless you for putting different workouts together for us keeping us fit and healthy have a blessed day 🙏❤️

[@elleandavis5348]

Thank you Lucy. I enjoyed the 15 minutes walk indoors🦾🦾🦾🦾

[@helenfraser742]

Thanks so much for this workout Lucy. It is pouring rain today and I can’t get out, so living this workout ❤

[@janetrhodes5926]

As always a great workout and start to the week. Thank you so much Lucy. Have a wonderful week ❤🤗

[@lucywyndhamread]

Thank you and wishing you a great week 🩷

[@pankajamkrishnamurthy5834]

Love you Lucy! May God bless you 💐

[@withexpectancy5818]

These are so great Lucy!!!

[@lucywyndhamread]

Thank you so much 🩷🩷

[@kirksheila1]

1761 steps for me. Im happy with that and feel good after the workout. Aged 66, noticing the muscles are tighter and steps are not as quick.

[@MsBuffalopoo]

Love your indoor walks, perfect for bad weather.

[@kurshidomar1214]

Hi Lucy did it just now and it’s Ramadan so it works out perfect for me 1920 steps so not bad at all with me fasting I am so proud of myself and thank you so much for all the different workout just love them all 🥰

[@lucywyndhamread]

you are so welcome 🩷💕

[@kirksheila1]

1850 steps for me. I feel much better having completed this workout

[@vishakakaushal9932]

Good morning Lucy and friends. Really enjoyed this walking work out. I did a light jog during the marches and only then managed to get to 2100 steps 😅. But really good feeling afterwards and especially when it looks like a rainy day limiting chances of outdoor walking. Thank you so much Lucy, the best way to get Monday started ❤🙏

[@lucywyndhamread]

You have a wonderful week and I hope the sun comes out soon 🩷🩵

[@Mukha82]

Thank you Lucy. I have been following you from 2022.

[@lucywyndhamread]

wow 💕💕 and I am always here for you as your online trainer 💕

[@Wolfgurl_91]

Thank you Lucy! I really love these waking workouts. It always helps me get my step count up more. I can't wait to do this workout later this morning 💜

[@lucywyndhamread]

Hope you enjoy it and the new step counter 💕

[@Wolfgurl_91]

@@lucywyndhamread Thank you I will definitely enjoy it 💜 I love the step counter you've added.

[@balancemares]

You are such a Gem Lucy!! So glad I picked up your book at the library and now your videos. They are a perf switch up for me, I needed a break from dumbbells and kettle bells!! You da Best!,

[@silviemcdonough4880]

❤yay morning Lucy, loving thisxwalking series, have a fabulous week xx

[@lucywyndhamread]

Have a great week Silvie 💜

[@christabellelysander4392]

Thank you, Lucy, for another awesome low impact workout 🙏 Love from India.

[@patcreel4910]

I just discovered your channel! Enjoyed this workout, but wondering if any of your routines have music behind them? For me, it helps and makes it more fun.

[@yvonnethorpe5224]

Thanks for another great workout. Great that Princess Sultana was able to join us too😻

[@lb0628]

So great!! Thank you, Lucy!

[@barbaraashworth-actress]

Really enjoy working out with you. Your voice is calm and encouraging. I have been doing double speed steps inbetween the exercises and during adverts and still only reach 1650 steps 🥴 I might try my husbands step counter to see if I get more on that lol. Have a great day and see you tomorrow. p.s. doing the 7 minute arms from today too 😊

[@lucywyndhamread]

So pleased you enjoyed this and a great one to do alongside the arm workout 💜💛💕

[@rivkabialik8445]

Lucy, love all your videos. Yes, I do like the step counter. I have steps on my phone so they are less than yours but that is fine.

[@owlscoffeecats]

🐾 🎉 Lucy, you work so hard to keep the world healthy! 😅😊 💜

[@lucywyndhamread]

thank you for your lovely message 💕 it has always been my mission 🌍

[@angelanicol6269]

Great workout. Really like the step counter, good addition.

[@ailsajones4508]

Thank you. Love the step counter.

[@lucywyndhamread]

Yay 💜💜

[@rodeladeguzman474]

Thank you ms Lucy for this workout. Love this. I just started this today coz I got sick and I'm happy that I'm well now and I'm back on track. Sending you and the two princesses lots of love from the Philippines ❤💙💚🤎💜🧡🤍💛

[@ΣτέλλαΔημητροπούλου-η3ξ]

great work out !!! merci 🦋🌻🌹

[@karishmajain0102]

Lucy, your workouts are a true blessing! Today's session was amazing, as always. Sending love and Holi wishes from India. Your inspiration knows no bounds!🌈🎨❤️‍🔥🎉⭐

[@vishakakaushal9932]

Wishing you a very happy Holi too ❤🙏🕉️

[@lucywyndhamread]

Thank you for your love message and have a wonderful week 🩷🩷🌈💕💕

[@samiakhan7701]

Thanks Lucy for another wonderful workout 👌👌

[@lucywyndhamread]

You are so welcome 🩵🩵

[@susangreenland528]

Thanks for another great workout Lucy ❤

[@lucywyndhamread]

You are so welcome and I am so happy you enjoyed it 💜💜

[@virajgabhawala9052]

Hi Lucy..great workout..managed to log in 2000 steps...went faster in the intermittent walk..👍🏼🤗

[@lucywyndhamread]

Well done 💜🎉🎉🎉

[@paulamclendon8595]

iam going to try this tonight thank you Lucy I appreciate you

[@lucywyndhamread]

Hope you enjoy 💜💜💜

[@brenestrada3356]

oh yes definitely enjoy the step counter

[@lucywyndhamread]

yay 💜💜

[@suhanisrsuhanisr9384]

Hey LUCY! PLEASE MAKE A VIDEO ON HEAVY LOWER BELLY FAT AND IT'S SIDES !! PLEASE HELP ME OUT !!

[@lililouange6914]

Thanks for your free lessons.❤

[@lucywyndhamread]

You are so welcome 💕

[@lillianmcgrew217]

I like this workout

[@NabeelaAziz-w6v]

Thank you for this. 3rd week in the row asking for tips regarding working out during Ramadan and a playlist but feel permanently ignored

[@lucywyndhamread]

Sorry I have been away - but will aim to put one together today and post you the link

[@NabeelaAziz-w6v]

Thank you. I'll await your link.

[@withexpectancy5818]

Ramadan Mubarak😊

[@lucywyndhamread]

@@NabeelaAziz-w6v This is a playlist with 10 Minute Workouts that you could using during Ramadan, as these are shorter. kzbin.info/www/bejne/gJvOiqaFfa2VjKM

[@NabeelaAziz-w6v]

@@lucywyndhamread thank you very much for putting this together. Really appreciate it and all that you do. You have changed my perspective on exercise forever

[@pravbahadur8418]

Hey Lucy just finished this workout, enjoyed it, great having the step timer on the screen, the steps I've done is 5,647 due my fibromyalgia I did it at my own pace. Any tips on exercising with fibromyalgia?❤

[@danielabackstrom]

Just did this one after coming home from the stable, I went for a walk with my horse too 😍

[@lucywyndhamread]

💕💕 🐎💕

[@devon6482]

Puffing like crazy, I love your cat. ♥

[@emma-louiseblackman4553]

Loved this workout ❤ 🙏🏻🙏🏻

[@lucywyndhamread]

Thank you so much 💕💕

[@sharonpanico4769]

First time doing this love it

[@johnsantora8462]

Amazing workout...🎉appreciatecyou in Mt fitness routine, way of life...😂

[@jill-tl3hc]

Enjoying walking. Like step a clock. Well done us x

[@lucywyndhamread]

Thank you 💜💜

[@abundanceogodoguchima4531]

Thank you Lucy

[@lucywyndhamread]

You are so welcome 💜💜

[@syndaria]

❤ Thank you Lucy

[@leilacharron9367]

Thanks again ✋

[@tulezz]

Love it ❤ thank you

[@Corka0518]

Does it matter if I do this before or after I eat?

[@lydiacoathup6287]

This was truly incredible ❤😂😅

[@lucywyndhamread]

Thank you so much 💜💜

[@delenajewell8171]

Love it thanks ❤

[@lucywyndhamread]

Yay 💕💜💕

[@Helen-pw3uq]

Thanks Lucy 👍🏻 Fitbit 1924 steps! I was jogging on the spot once I’d warmed up & kept moving through the short ad x

[@sylvianewsome4540]

❤ 1 mile done !

[@yeti90]

I love your cat 😻

[@owlscoffeecats]

I always look for her kitties! 🐾 🐾

[@arelys1228]

Ready for it

[@lonaeden5532]

Nice start to Monday, and it is raining, so I couldn't go out before work. My step count was 1850.

[@lucywyndhamread]

That is brilliant and well done 💜

[@samchant-summers5382]

I really loved this Lucy thank you! What was Princess Sultanas Paw count?! Xx❤❤

[@lucywyndhamread]

she gets a double paw count 😹 she did 🐾 4000 💕💕💕💕

[@samchant7066]

Ha Bless her! I love it when The Princesses join us! Xx😸😸

[@agreymarian]

Many thanks, Lucy. How can I purchase the work out cards?

[@lucywyndhamread]

You can find out more details on the Walking Cards and how they work here: lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy 💕

[@con7372]

Can you substitute the walking for half jacks?

[@lucywyndhamread]

yes and great idea 💜✔️

[@ektaarora9812]

You are a wonder woman ❤❤

[@lucywyndhamread]

And so are you 🩷🩷

[@JoanneWood-q6t]

Hi Lucy. My steps were 1996 👍🏻 xx

[@lucywyndhamread]

well done 💜

[@r4tgl]

How many calories does this burn? Does anyone know?

[@user-bb8bz8yg7h]

I did 3131 steps

[@glendadisalvo7320]

Great ❤❤❤

[@lucywyndhamread]

Thank you so much 💜

[@icanhearu2]

2200 steps

[@elsabravo871]

❤

[@leilaabinader676]

15mns 1500 steps

[@amygb5448]

❤❤❤👍🏻

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@lucywyndhamread]

🎉💜🎉

[@ayeshanasreen3427]

Full body workout+fat burn

[@lucywyndhamread]

Two in One 🩷

[@twishamerryhuart700]

👏👏👏🖐🖐🖐

[@susanbianchi4280]

1505 steps…

[@Chewieluvsme]

2101