Walking & Reduction In Mortality | How Many Steps We Need To Walk In One Day | Dr Afzal

[@Javednawaz-nf8dn]

Nice information ❤

[@babardublinofficial]

Nice one

[@pakistanpunjab911]

Zabardast information

[@Tabishonmic]

Thanks for sharing

[@royalgems7204]

Thanks, blessed blessed and blessed 💘

[@safdarali524]

شکریہ ڈاکٹر صاحب، بہت عمدہ اور معلوماتی ویڈیو ۔

[@nasirmahmood8282]

Welcome and Weldon Dr,we made doctor to see your very useful Vedo,God bless you

[@ysdubaiysdubai8719]

Good information doc sb

[@qamarchandio4750]

Thanks for guaidance ❤🎉

[@MohammadAzeem-mp3pf]

Assalamualaikum mashallah Subhanallah ameen summa aameen aameen aameen aameen

[@saRdarKhAN-zp8yv]

Nice information sir

[@sadamazaydaar5745]

Nice info

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@asifsiddiqui6036]

❤wonder ful

[@HaseenaNaz-b6e]

As a Muslim hm sunnat or Islam ko follow krty hn,,,or krna bhi chahy,,,hamary dhin me KAHA gaya he k rat Sony se pehle 500 step zarur Chalo,,,bss sabit ye hua k 500 qadam,,,jis me 20 mint lgty hn

[@azharmahmood8440]

Good ❤information ❤thanks so much ❤beautiful Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰👌

[@AliRaza-ic5wj]

Doctor sahab mene ap se puchna hai k pnomonia me jism heatup hota hai ya nhe mtlb agr hmen fever ho to hmara jism fever ki shidat k hisab se garam hota hai ti kiya namonia me b aisa he hota hai yani jism ka temprature se namonia ka pta lge ga ya nhe or plz reply zror dijiye ga sir plz

[@khurram3616]

Thanks Dr sahib

[@beautifullifewithquran171]

Doctor saib, Suppose I want to walk 8,000 steps every day. Should I walk these 8,000 steps continuously or should I walk 4,000 steps in the morning and 4,000 steps in the evening.

[@KainatKhan-ly3yh]

dr sahb phir shatic pain waly kia kary woh itna ni chal sakty .pain k waja sy

[@UsmanButt-lk3lf]

sir july aur August mein walk kab karny chaiey

[@qamarnaeem1897]

JAMA, ki resurch Pakistan main appicanle nahi hosati Kun k we are living in totally different conditions, khana peena rahan sahan her cheese different hai

[@ahmedmr2101]

Walk aur exercise k baad thakawat se kese bcha jai.

[@delighthoneyfarm6131]

کلو میٹر میں بھی بتائی

[@muhammadusman1907]

Sir ap ka weight to mujhe overweight lag raha hai

[@azharaziz8172]

Dr sahib ke sehat sa lagta haa yee khud walk nahi kartay ziada😅

[@waterhouse8432]

That means at least half an hour i think

[@TalentMixture2024]

Dr Sab Thora Ap B Ammal Karen In studies Pei, Weight Kuch Zyada Lag Rha hay

[@muhammadakramkhan7]

❤🎉

[@mirallahbux5298]

4000

[@ambertariq1743]

40 qadam wali bat samaj nahe aai

[@Philanthropist1137]

5000 hazaar badam katne time me hojata he

[@Manmoon-h8d]

40قدم چلنا بھی کافی ہے