Walking 🔥 Workout at Home - 20 Minute Walk at Home

[@wendybrown7066]

Love these walking workouts please keep them coming. I'm 65 and feel great and well toned thanks to these workouts. Thank you Lucy.

[@lucywyndhamread]

Yay 🎉🎉 and yes I promise to keep them coming 🩷

[@ExpectantHarvest]

@@lucywyndhamread Turned my mom onto you - appreciate you very much

[@fionaponikwer7183]

First one for a very long time (torn menisci - both knees - and arthritis, too). Had to rein myself in on the deep side steps, but otherwise proud that I’ve completed it. Yay!

[@lucywyndhamread]

Take it easy and always listen to your body 🩷🩷

[@renateshew2087]

I’m similar, good luck with your recovery @raquel x❤

[@MarioLopez-p4e]

​@@lucywyndhamread❤

[@karenp.4485]

Yes, please! More like this or more of the outdoor virtual walks. The one with the 20 paths is still my favorite!

[@smtbs35]

Good morning, the best start to the week is with Lucy's workouts! Thank you so much! xxx

[@lucywyndhamread]

Yay 🎉🎉 and thank you 🩷🩷

[@smtbs35]

@lucywyndhamread 🩷

[@littlec552]

Out of all the people on KZbin that do these kind of workout videos, yours have always been my favorite!! Thank Lucy!!

[@lucywyndhamread]

Thank you - my aim is to make them effective and fun at the same time 🩷🩷

[@samchant-summers5382]

Fantastic - my absolute favourite! You can't beat a LWR walking workout! Xx❤❤

[@lucywyndhamread]

Thank you so much 🩷🩷

[@samchant-summers5382]

@lucywyndhamread I missed The Princesses today but their beauty sleep comes first! Xx♥️😺

[@catm9142]

Thank you Lucy. I'm grateful for all your different walking workouts that make exercise fun

[@lucywyndhamread]

That has always been my mission 🩷🩷

[@amybrown6540]

This was so enjoyable, 20 minutes flew by! I’m just getting back to consistent exercise after having pneumonia and then a fungal infection. It’s great to be back with you!!! ❤

[@lucywyndhamread]

Take it easy and glad you are one the mend 🩷🩷

[@ronaldpell2802]

Your workouts are brilliant 💕. It is my 73rd birthday 🎉on Thursday I have been doing your workouts for over a year and hope I may continue to be able to do them in the coming years too. Thank you x

[@lucywyndhamread]

Wishing you a Happy Birthday on Thursday 🎂and always here for you as your online trainer 🩷🩷

[@mariewalsh9416]

I am never disappointed in your new workouts. This one is great to do first thing in the morning to get a good start to the day. Thank you, Lucy!

[@lucywyndhamread]

I always like to keep it fresh and new 🙅🏼‍♀️ my aim is to always give you the best workouts 🩷🩷

[@JoyEngland-fk2zo]

So grateful for you and these workouts which I do 4-5 days a week with you!

[@lucywyndhamread]

You're so welcome and I am always here for you as your online trainer 🩷🩷

[@michaelchristenson7840]

I really enjoy your workouts they're awesome

[@lucywyndhamread]

Yay 🎉🎉 and lots more to come 🩷

[@jarno60061]

I did 1589 steps. Work at home and these are great, especially when it’s 4 degrees outside.

[@All.Natural.]

I'm suffering from sciatica but still made it through the whole video! Thank you!

[@808Blessed1]

Hi Lucy and Everyone!! Thank You for your workouts Lucy been very helpful. Have a Blessed week!!

[@lucywyndhamread]

Thank you! You too 🩷🩷

[@herbboughner3944]

Love, love, love this new workout and the new moves, please keep them coming. I am a super fan of your channel and workouts and have recommended them to many of my friends. This is definitely a winner. Thank you for all you do to help us to be healthy and in shape. Moe (Maureen)

[@arelys1228]

Love love walking ones

[@lucywyndhamread]

🩷🎉🩷✔️

[@michelehardin9540]

Thank you Lucy! Love these indoor walking videos. It is minus seven degrees today so no outdoor walking for me. ❄️

[@lucywyndhamread]

OMG that is cold - so pleased you could do this indoors ✔️🩷🩷

[@nickicapo7251]

2000 step! Wow. It’s sub zero temps in my city today so love this from you. Thank you Lucy.

[@elizabethbernard1032]

I did the whole 20 minute walking workout. Thank you ❤

[@lucywyndhamread]

You're so welcome and well done 🩷🩷

[@ABB-ln7qu]

Looking forward to doing this, Lucy! 🥰 You're doing this video on my dearly departed mother's birthday! She would have loved you. She is where I get my British roots from. 🤩

[@lucywyndhamread]

Sending you the biggest virtual hug ❤️❤️❤️

[@michaelchristenson7840]

1787 steps for me with this workout I love your workouts Lucy they make me feel so much better and it's -2 over here this morning I'm not cold anymore after this workout..👍🥶

[@silviemcdonough4880]

❤yay morning Lucy xx great workout, have a fabulous week xx best Silvie xx

[@lucywyndhamread]

Thank you and you have a wonderful week too 🩷🩷

[@romansmommy7460]

Gratitude beautiful. I loved the workout. Will do daily. Ive been rocking with you for years and I know ur workouts give me exactly what i desire. Thanx so much ❤🙏🏾

[@shahlahussain9073]

Happy Monday Lucy. Oooooo loving the new steps you have included in this workout. Thank you for keeping us moving and working towards better health, from the comfort of our homes. ❤

[@lucywyndhamread]

You are so welcome and always here for you 🩷🩷

[@nancywelch750]

Great workout Lucy! I really appreciate the variety.

[@lucywyndhamread]

You're so welcome 🩷✔️🩷

[@mariejewell587]

You just get better and better thoroughly enjoyed class thankyou

[@SA-bb5ut]

I have been following up your videos since lock down days 😊 I can't thank you enough for the helpful content🙏All the best🍀

[@robinsmart8346]

Living in Canada, we have some dreadful weather, and I LOVE these alternatives to being outside. Thanks for another great workout! I do you walking workouts to start my day and they make a huge positive difference in my life. ❣❣

[@lucywyndhamread]

🩷 🇨🇦 Always here for you as your online trainer 🩷

[@ChristineSwann-u4d]

Another Brilliant Home Walking Workout - thank so much Lucy that was great x

[@Mila-uz3ph]

Thank You for your workouts! Loved this workout Lucy 😍 That was great!!

[@lucywyndhamread]

So pleased you enjoyed this one 🩷🩷

[@janebarnett867]

Loved this new workout - and the fab outfit! You look like a Bond girl or a New Avenger! Move over, Purdy. My hamstrings were certainly challenged by this routine. Many thanks for all your efforts, keeping it fresh and energising. ❤

[@lucywyndhamread]

I love this comment 🤍🤍🤍 and thank you it made me smile 🩷🩷

[@karishmajain0102]

Lucy, you always know how to make a workout perfect! 💪✨ This one was so much fun, super effective, and the new moves added a fresh and exciting touch. Grateful for your energy and motivation as always! 💖🎉

[@lucywyndhamread]

Yay 🎉🎉🎉so happy you enjoyed the new moves 🩷🩷

[@kristianapili9992]

Loved this Lucy ❤❤ around 2,200 steps yay. Absolutely sweating! Loved that there was no regular 30 seconds of normal marching after each move. Made the workout fly by. Keep them coming!!❤❤

[@michelleheddershaw6103]

Thanks Lucy, love these walking workouts ❤xxx

[@lucywyndhamread]

So happy you like them 🩷🩷

[@TraceyGittins]

Tried today for the first time and really loved it. Thanks Lucy ❤

[@sophiarod9130]

Had fun working out today!

[@lucywyndhamread]

Yay 🎉🎉 love that 🩷

[@MattieD17]

Good morning, Lucy! Awesome workout! I love how you keep mixing it up each week. I especially enjoyed the inclusion of calf raises. The balance walk one...that was a challenge, lol. I definitely see I need to work on that. Have a great week!

[@lucywyndhamread]

You are so welcome and thank you for your feedback as I always want to create the best workouts for you 🩷🤍🩷

[@DonnaShavers]

I really appreciate how easy your workout is I'm a senior with shoulder and knee pains but I can do these workouts and I feel really good please continue these 20 minutes workouts I do them twice a day Thank you

[@halwyn]

2145 steps for me doing this great 20min walking workout! Thx!!

[@lucywyndhamread]

That's great and well done 🩷🩷

[@balancemares]

Oh so Fun And Fabulous again Lucy!! I can’t wait to revisit this one! Love the new novel variations!❤Thanks sooo much for your hustle, you are Crushing it Lucy!!

[@lucywyndhamread]

You are so welcome and thank you for your lovely message 🩷🩷

[@tinasnyder7733]

My favorite in a while!!

[@archanasudhish8814]

Amazing walking workout . After 20 mins im sweating and also feeling energised. Its been 6 years since i started following you and you helped me stay in shape . Thankyou lucy

[@winmiller7029]

another great video, thanks Lucy. x

[@lucywyndhamread]

You are so welcome 🩷 so pleased you enjoyed this one 🩷

[@charmainewilliams9170]

Thank you Lucy 🙏 really enjoyed the walking workout bless you ❤

[@lucywyndhamread]

Yay 🩷🩷 so pleased you enjoyed this 🩷

[@savitrianggarati323]

This is a super fun workout! It's easy and beautifully, effectively sequenced. I instantly feel my body fully energized and oxygenated! All dormant muscles are awake, and the pain in my joints has eased up. It's just the perfect booster to get me pumped to finish my office work tonight. Thank you, Lucy! 🥰🤗

[@rodeladeguzman474]

Thank you so much ms Lucy for this new and amazing workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚🤎💓

[@lucywyndhamread]

Lots of love from us all 🙅🏼‍♀️🐈‍⬛👑🐈‍⬛👑🩷🩷

[@user-vb1cg5qn5s]

Loved this workout Lucy, thank you so much!💫

[@lucywyndhamread]

You're so welcome!🩷🩷

[@navycottoncandi]

Thanks Lucy. Have not exercised in a while due to injury but was able to do the full 20 mins. 💕

[@RG-kf9yp]

Thank you for this, Lucy. I needed a great beginner workout to grow with. Thank you, love. ❤️

[@rivkabialik8445]

Lucy, I love your 20 minute videos. I did 1600 steps and full heart work. I did some walking a bit faster. I like doing these workouts to start my hour routine, thanks so much. Also thanks for your encouragement throughout❤❤

[@Elle.G.]

Thank you, Lucy! ❤

[@lucywyndhamread]

You are so welcome 🩷🩷

[@UIV7096]

Thank you Lucy I just bumped into your video on Google looking for something else.. great Video 🎉🎉🎉🎉

[@debraroth2388]

great workout lucy i am so glad that i got my workout done today your a great trainer lucy 😊❤

[@marcellakilleen7204]

Fantastic new workout Lucy. Love the new routine moves. So lucky to have someone highly qualified at our fingertips. Am following you for the past 5 years. You make my day. 🙏 ❤

[@solitude4461]

Thank you from Thailand! ❤ I discovered you through your exercise snack videos on TikTok.

[@lucywyndhamread]

Wow 🇹🇭 and that's great to know how you found the workouts 🩷 lots more coming for you soon 🩷

[@suchadaassawaharutai4187]

thank you Lucy. it's very good for my morning exercise today. love you ❤

[@CluelessStacey]

I got around 2000 steps down! Thanks, Lucy!

[@lucywyndhamread]

Well done ✔️🎉🎉🩷🩷

[@simonekhan1940]

This was a really great workout. Thank you.

[@caryseager3359]

Much appreciated way to get steps without a treadmill and there is a polar vortex outside. 2200 steps!

[@lucywyndhamread]

It makes it easy to keep moving at home in the warmth 🩷🩷

[@jenngardner973]

Looking forward to your new one!

[@lucywyndhamread]

Hope you enjoy it 🩷🩷

[@silryn]

Fun workout. I enjoy all the different moves made it interesting and passed quickly.

[@rizaamelia932]

best best lucy, my fav too so far

[@gayatriaghor7563]

U making workout doable n very enjoyable. thank u so much.. Love from India.. ❤😘

[@lucywyndhamread]

You're so welcome and sending love to you 🩷🩷

[@connieong5986]

Goodmorning Lucy, great walking exercise😘❤ thanks love here😊

[@juliecoles1324]

Just managed to do this one. Currently awaiting X-ray on Thursday for suspected osteoarthritis in my left hip. Struggled with lifting my left leg, but did as far as I could comfortably manage, but did the whole 20 minutes. Thank you at least was able to keep moving 👍

[@lucywyndhamread]

Keep me posted on how you are getting on as I am here to help you on your health journey 🩷🩷

[@samstockand6766]

❤❤❤ loved this one Lucy

[@papastu7581]

Thanks Lucy, really enjoyed that 20 min all over investment

[@carolsnaadt4988]

Appreciate the video it’s a great workout indoors if you can’t get outside! Would be nice addition to add a tempo of music to your video!

[@jtmoomin2296]

Really enjoyed that.😅

[@lucywyndhamread]

Yay 🩷🩷

[@saritr28]

That was great!! Thank you❤

[@lucywyndhamread]

🩷✨🩷

[@Sina-fz7iw]

Love it 💕

[@lucywyndhamread]

So pleased you enjoyed this workout 🙆🏼‍♀️

[@sportzgirl916]

1769 steps.. great way to start my day.

[@lucywyndhamread]

Yay 🎉 well done ✔️🩷🩷

[@vishakakaushal9932]

Good morning Lucy hope you are well. I'm currently doing the menopause challenge so will add this one to my schedule 😊😊. Btw I am really enjoying the menopause walk/running audio work out. Although I really don't enjoy running, the fact that it's broken up with intervals of walking is like heaven 😂😂. But the post run high is undeniable and helps clear my brain fog ahead of my working day. Being only 16 mins makes it perfect to fit in to my day. I still can't believe I'm running well I use that term in its loose sense 😂😂😂. Thank YOU so much for everything. ❤

[@lucywyndhamread]

That is so good to hear and intervals make it fun (but also more challenging) and the post exercise feeling is the best 🩷🩷

[@dawnwalton9]

I loved this thanks😊

[@lucywyndhamread]

Glad you enjoyed it 🩷🩷

[@jeannetteyoung8585]

Loving your workouts for the past 2 weeks. Trying a different one every day. Love the timer bar on the left of the screen. Please stop saying "ok that's good" in the middle of the timer. If I'm not watching the screen, it makes me think we're done with that exercise.

[@lacondrathompson1747]

I Love You Lucy🎉🎉

[@glendadisalvo7320]

❤❤❤Great

[@lucywyndhamread]

Thank you 🩷🩷

[@joycarter6878]

I had 1912 steps. Yay!

[@lucywyndhamread]

Well done 🎉🩷

[@delenajewell8171]

Great work out

[@kerriwien1826]

Loveeeee this. Loveee you

[@lacondrathompson1747]

Happy New Year Lucy🎉🎉

[@lucywyndhamread]

🩷🎉🩷

[@marijansson-jz8lw]

🎉🎉🎉🎉 from Sweden 🇸🇪

[@GodLovesYou1980]

Excellent

[@lucywyndhamread]

Thank you so much 🩷🩷

[@SabuRaiRai]

Thank you mam❤❤❤lovely I will do

[@joangeorge3599]

Thanks again for being there for us?❤

[@lucywyndhamread]

Always will be here for you on your health journey 🩷✨

[@rupspiti]

❤❤❤❤❤❤

[@azahmansor9496]

1180 steps 🎉🎉🎉🎉

[@zaki7288]

Hi Lucy, thank you for this video, I wanted to ask you to do a video on sore shoulders like you did for knees, is that possible?

[@lucywyndhamread]

I can look at doing something for this and will add it to my list 🩷✔️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@nniisshhuu18]

Hii Pooja this side Starting this workout from today 20jan25 My weight is 67-68.50 it fluctuates.. I hope I see inch loss weight like and comment to remind me.. thanks Day 1 ✓ Day 2

[@SaoirseMG]

🌷🌷🌷

[@janeevanosdol]

I did 2340 steps.

[@lucywyndhamread]

Well done ✔️🎉🩷

[@janeevanosdol]

Thank you! I really appreciate your videos. I have made them part of my goals for this year. Before I start work, each morning, I do one of your 20 minute videos. Thanks so much. For me, I’m finding I need to exercise in shorter chunks of time like your 20 minute videos.

[@lilianadejesus737]

1,390 steps

[@lucywyndhamread]

Well done 🎉🩷

[@sarahvincent9976]

How long would it take to loose 2 and a half stone doing 3 of the 20mins workouts a day 5 days a week?

[@Clbolton-ij6jo]

What results will I see? And when?

[@lucywyndhamread]

You will instantly feel energised after the workout and do it for a week and you will see a difference and feel amazing 🩷🩷

[@JennyVickery-t5x]

1628 steps 20 mins went really fast.

[@lucywyndhamread]

Well done ✔️🎉🩷🩷

[@UnalAydoğdu-76]

Harika yürüyüş 😊 bende kanalima beklerim 😊

[@g.s3654]

Greatt❤❤❤❤❤

[@bauddzuqselect]

Thank you Lucy 🙏 really enjoyed the walking workout bless you ❤

[@jenngardner973]

Loved it thanks Lucy🙏