Warm up before Surya Namaskar II 5 mins loosening Exercise II Malayalam II Workout before Yoga

Warm up is as important for Surya Namaskar as for any other exercise or sport!
For beginners can do Surya namaskar after practicing sookshma vyayama : • Sookshma Vyayama - 30 ...
It is a good idea to do some Sukshma Vyayama or warm-up stretches and loosening of muscles before you start with the Surya Namaskar rounds. This helps remove restlessness in the body and prepares it for Surya Namaskar yoga postures.
Before beginning your practice of Yoga asanas, it is a very good idea to warm-up your muscles. There are both passive and active ways to warm up before your asana practice.

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