Weight Loss and Artificial Sweeteners

[@ceciliafuentes3299]

I am currently using Stevia is that not okay?

[@HealingwithHEALOR]

Thanks for your question. stevia although comes from plants, it is 300-400 times sweeter than sugar. although it does not cause insulin spikes it still alters our brain's perception of taste. best is to minimize all sugar intake artificial or natural

[@ceciliafuentes3299]

@@HealingwithHEALOR tank you for your reply. I will work on cutting sugar.