Weight Loss Journey of Barkha Agrawal : 17 kgs weight loss in 3 months | Know everything

[@sscexamslab]

Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣

[@Manish4132]

Love you mam thank uhhh so much...... Love youuuu love youuu

[@sapnachaudhary87311]

Mera bhi yesa h

[@priyankakatti6908]

Hi yek week me kitane din fasting karna chaiye pls reply

[@sapnachaudhary87311]

@@manishkumar-qe1ty ap ne reply nhi Kiya

[@manishkumar-qe1ty]

@@sapnachaudhary87311 nine six zero eight zero seven one three six eight

[@princesspeach3720]

My current weight is 70 kg ..today is 11 December 2024... I am starting intermittent fasting today only...I will update after one month ( on 10 January 2025). My target weight is 55 kg.

[@captainmarvel9435]

??? Update

[@NimbevvaKshatri-py6jw]

What about your weight

[@nilofer_khan1461]

Any update

[@khelopedia4804]

Are u alive ??

[@princesspeach3720]

Nhi kiya intermittent fasting proper inconsistency thi bht

[@Uniquegirlbeautiful777]

आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स

[@mahee410]

Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow

[@hemanteepare4008]

Kya ye sachhi me kaam krta h

[@richarajput6906]

Kya Sach me . Gas hota h kya

[@arpitapriyadarshini5597]

KZbin pai app 1st KZbiner ho mam jo bahat ache se, intermittent fasting ke bare main samjhaye Thanks mam Lv from ODISHA 💝

[@Pullup365]

Odisha ❤️

[@deepaknayak2]

Sata katha Arpita

[@majhisasmita7755]

ସତ କଥା ❤️

[@deepaknayak2]

@@majhisasmita7755 thanks

[@najmabegum4144]

It really works I'm really happy I was 87 kg now I'm 70 kg now my target Is to loose 15 kg🙂 wish me luck

[@israbebo9133]

Aapne kaise weightloss kiya?? Breakfast lunch dinner me kya liya?

[@annapurnasharma4115]

Best of luck 🤜

[@diyathakur9164]

Kl mera fasting ka 1st day h . Wish me luck everyone 🙏🙏🙏🙏😊

[@ukoopbs]

I lost 30 kgs in 5 months . My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :

[@chieeuu]

Wow girl u r so inspiring.....which exercise u followed ??? Plz tell more about ur journey

[@sruthyminnu8999]

8 liters of water omg

[@bhawnasaini8403]

U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???

[@AkshataPatil06]

Wow.. l also want to loose 20 kg, I’ll definitely follow all rules what uh did!! Congrats to uh 🥳

[@marwashahzadhussain1056]

After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat

[@ayushinagar9027]

Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.

[@toshibathakur9176]

After watching your video and follow thé procedures. I lost 16 kgs of weight. I was 66 kg and now I am just 49kg. Thanks to you 😊☺️

[@sayalipatil8557]

Kya sach main apane weight loose kiya

[@barnalinath5426]

Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀

[@ramaupadhyay2045]

Kya sach mai hua h

[@ramaupadhyay2045]

Ap apna bta skte ho kya kya khaya or kya kya kiya

[@israbebo9133]

Aapne kya sab follow kiya

[@diyach1535]

5am breakfast then 7pm dinner..just...eat everythig but dont eat in this period 5am to 7pm

[@btsarmylove9183]

Hlo..my weight is also 70kg....I too wanna lose ....can u tell ur daily routine....did u workout with fasting routine....!?!?! Help me out plz

[@luizadias2893]

Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power In my young age, I did it. The result was fruitful.

[@sscexamslab]

Your words are an inspiration for all of us ❤️

[@rachnanitusingh916]

Mam Maine apke batai hui routine ko follow Kiya aur Maine 3 month me 14 kg Kam kiya 84 se70 thankyu very much mam love u

[@samreenzaahi1849]

Maine zaroor follow karngi very nice fasting Amazing medam thank you soo much share karne k liye

[@purelyn123]

Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂

[@vandhana0]

I have watched this video like 10 times. This is the best explained and motivated video . Thank you ma'am

[@abuhurairahkhan7566]

Me also

[@onkargosavi3909]

Yes 👍

[@sheenabhat562]

Hello mam I am going to try this from May 14, 2021.. Let me come back and comment on June 14, 2021

[@Sandhya0009]

𝑾𝒉𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒖𝒑𝒅𝒂𝒕𝒆

[@imranmirza2276]

Mam after 1 month i again comment my weight loss 4 kg in 1 month follow your advise yippee thank u mam u r adorable

[@bhawnasaini8403]

Kya hm fasting period me Medicine le skte h.. mujhe homopethi medicine Leni hoti h..??????

[@nayyabsaleem4262]

@@bhawnasaini8403 ge la sakte h just sold ni laina Dr nayab Phd

[@jitul7197]

Was their any muscle loss?

[@viratdubey1966]

1 month main 4 kg you definetly loss your muscles too......toh bhai nuksaan hua hain aapka....

[@sanjana9974]

Ohh wowwww god bless you kept it up .❤️

[@truptimuneshwar4076]

11.00 am - breakfast - Fruits or oats or daliya or shake. Have salad in between 2.30pm lunch - 1 roti or chawal or dal and sabji. Have what you lyk. Dinner - 6.30pm - same as dinner or chilla or makhana with milk or oats.

[@youareworthit7440]

I've watched so many weight loss journey videos and this is byfar the best....it was realistic..doable..well explained....motivating all in one...👍👍👍

[@goldenhandcraft9866]

my weight was 103 kg now i am on diet my weight is 75 Now I will start intermittent fasting 🤗💖💕💕💕

[@saritasingh-dx4hl]

Really?

[@Raginikirasoi32]

Really

[@pujasharma7589]

Mera wait bhi pregnancy ke baad badhe gya tha 84 kg wait tha intermittent fasting karke 17 kg kaam kar liya hai 3 month me abhi mera wait 68 kg hai aur abhi 10 kg karna hai

[@pankajvhatkar7607]

What a communication skill mam .I am trying it 16 hours no eating drinking only water and daily 5 km walk 2 kg in 1 week 🙏

[@RahulSingh-wc4xc]

Sir mujhe to bp low hogaya Or kamjori lagti h

[@RahulSingh-wc4xc]

@Mansi yes dear

[@deeyasharma6728]

Fasting daily krni h kya??

[@RahulSingh-wc4xc]

Ha ji

[@sumanjotkaur05]

Sir aapki fasting timing kyaa thi?

[@PunamKumari-tv7yu]

My current weight is 65 kg (24.10.2021) now I am going to apply this method

[@taniadeora3477]

Can you see the result

[@maninidalei]

I have lost 7kg in 1 month i am so happy ..Thank you so much ma'am love you

[@abuhurairahkhan7566]

Plz share your diet...

[@maninderbrar382]

Plz shre diet

[@ThePriya115]

Very motivating and beautifully explained 😊I lost 8kgs after following this.

[@mahiajju5804]

Really you lost 8 kg

[@ThePriya115]

@@mahiajju5804 yes

[@mahiajju5804]

@@ThePriya115 okk thnkss..11 se 6 bje ke bich me apka diet routine Kya tha. Or Kya hona chahiye plzz reply

[@ThePriya115]

@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.

[@mahiajju5804]

@@ThePriya115 okkk.thnkuuu

[@Spice-Corner]

Intermittent fasting ki sb s achii video yahi hai ❤️❤️❤️ Thankyouu so much for this precious information 🥰

[@nandinijhakal9270]

Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤

[@aneesfathima9069]

I have started IMF from 2 days.. I am 64 kgs now. after 3 months will definitely come n share my results...

[@aneesfathima9069]

Love to share I have reached my goal weight . Am 47 kgs now.. This vedio acted as a boon in my life

[@israbebo9133]

@@aneesfathima9069 aap breakfast lunch dinner me kya khate hai

[@shaminderbrar1011]

@@aneesfathima9069 diet nd workout bhi

[@yogitabhandari6267]

workout kya kiya apne

[@rohitasoni5199]

Hi barkha I have lost 17 kg in less than three months with intermittent fasting and diet Thanks for the video

[@jodhabai2447]

Aapne exercise mein kya kya kiya

[@ayushipandey8962]

Pls share ur diet n workout..

[@namratachaubey]

Share ur diet

[@israbebo9133]

Please share your diet

[@Hritik.0906]

Golden rule:-Calories intake < calories out=weight loss Weightloss meaning = muscle loss + water-loss + fat loss… Sbse important:- Fasting krne se ye sbka loss hota hai.. Hmko fat loss krna hota na ki muscle loss .. To strength training + fasting and sufficient amount of Protein is necessary for all of us..

[@Pradeepkuma856]

muje btao

[@sonalishiralkar2401]

Yaa... It really works.... I am on way of this fasting journey.. Nd in 15 days i lost my extra fat nd feeling so comfortable in all dress

[@LeoNardo-ky1rz]

How

[@ashavardhan8538]

Kaise?? reply

[@vishalrana-me9nn]

@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega

[@dressreview9334]

@@vishalrana-me9nn dear ye kya waist fat ko kam krega??? Plz reply

[@vishalrana-me9nn]

@@dressreview9334 ha bilkul krunga fat pure body se Kam Hoga kise ek specific part se nhi

[@oats.n_meals]

true ma'am hmare Islam me v fasting ka importance yhi h k body ko healthy rkhta h.Body ko detox krne k liye nd unwanted cells ko maarne k liye.

[@nehaansari3672]

My weight is 90 now now i m following u n ur instructions we will see after one month 👍🏻👍🏻👍🏻

[@abhishekmeena5216]

Btana jroor kuchh fark aaya kya

[@VikasSharma-et3sx]

Any progress so far ?

[@pallaviprashanth3490]

Really you are my idol. I followed your video.watching each day .i lost 5kg in one month in a healthy way.hats off to you by your inspiring video💓

[@priyankakatti6908]

Hi yek week me kitane din fasting karna chaiye pls reply

[@pallaviprashanth3490]

@@priyankakatti6908 hi Priyanka lagbag weight reduce karne ke liye yek se do mahine Tak fasting karna hai.tab Jake aap weight Kam kar sakte ho.

[@yogitabhandari6267]

apne kya workout kiya

[@yogitabhandari6267]

apne kitna litre water drink kiya

[@pallaviprashanth3490]

@@yogitabhandari6267 Pani apni pyaas ke hisaab se peena chahiye.naki litre ke hisaab se.magar yaad karke peena chahiye.😊

[@jazzangari6272]

It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰

[@sakshiii.0.9]

I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅 Ok I'm starting IF from today! Will update in a month. I want to feel beautiful in my body again!❤️ Target weight is 55,need to lose almost 15 kgs Hope I do it! Gud luck to me💫✨

[@startsnehagarg]

Hi I have also done it from two week but my weight doesn't reduce I don't know where I went wrong.

[@sakshiii.0.9]

@@startsnehagarg hey sneha it's been a week and I almost lost 4 kgs! Maybe that didn't suit your body But keep working you ll lose.. Have faith! 🤞🏻✨

[@startsnehagarg]

Are you also doing any physical activity?

[@sakshiii.0.9]

@@startsnehagarg yes! I don't like strenuous workouts but I do dance workouts..you can search for- Dance with deepti

[@Mona-iv7pb]

What are your updates?

[@rashmitripathi9970]

Ma'am, I.F is really working. Dec last week i was 75 kg and Jan first week I am 72 kg

[@deepikaguraiya5871]

Hii mam, maine bht sari intermittent fasting ki vedios dekhi .lekin itna ache se kisi ne explain nh kiya tha..apne intermittent fasting krne ka timing or khane kah tarika btaya h isme..jo or vedios m nh btaya tha . timming..thnx mam..m jarurr follow krugi

[@Islamiczone23k]

My weight (25 may 2022)64.40 (30may 2022) 62.15 using intermitten fasting 12pm to 8 pm my breakfast 12 pm or lunch 3pm and dinner 8 pm

[@hasengers2724]

Hello mam mera weight 71 kg tha aur maine 1 month me 6kg loss kiya hai with exercise and walking including diet 🔥❣️🤙🏻 love your video

[@Dikchu25]

Which exercise did you do tell me

[@antubishnoivlogs]

Wow.. Very motivational.... Kl se hi try krungi... Pkka...i will come after one month..with result.. 👏👏👏👏👍👍👍👍🙂👌

[@XY-xe4jd]

IMF works really great 30 days 6.5-7 KG loss hua weight Ha par maine 1 hour workout kiya 30 minutes cycling 👍 Really helps a lot Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration But wanna target 15 kg loss for ideal weight 🙏

[@queen--92]

sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will

[@sapnashrivastava8572]

Yoga kr sakte h Or subah black tea le sakte h kya plz reply

[@ankitasoren1417]

I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.

[@pallavimittal1990]

Hi

[@pallavimittal1990]

Really it's work

[@renuverma2218]

Mam ne btai wo hi diet follow ki kya Ankita ji apne

[@ankitasoren1417]

@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.

[@vishalpratihar7293]

@@ankitasoren1417 ek mahine mai 6kg kam kiya aapne ….

[@SHABANAKHAN-q5q]

Starting 30 dec 2024 ..i will tell uhh inshallah 31 jan ..thank you for simple way

[@priyankatiwari1829]

U have really good communication skills and u r a good speaker with soft voice.

[@neelakshivarshney9822]

The best ever i had seen❤ exactly, what i needed...tysm❤

[@nasrintaniapoly1148]

What can i do?i can maintain anything.but cant avioid milk tea

[@indusharmaacreativezone7202]

@@nasrintaniapoly1148 you can have between 2-5 pm without sugar

[@mohinabegum5820]

Hi today I am so happy i lost 5 kg in 21 days 90 kg ki thi AJ check Kiya 85 so happy apka video follow Kiya tnk u so much

[@xcos3647]

Her voice gives next level vibes 🔥

[@GurpreetSingh-js6er]

Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc

[@MsKaur-wu5tf]

Copy paste kiya hua ha dusri videos seh

[@AAZ674]

Hag ke weight deka Hoga...firse Khana khaneke bad check Kar 2 kg badke rahega...

[@triptipathak2000]

Mujhe b 40 kg weight loss krna h

[@shifashifa1233]

Really?

[@user-jg7ic9ft1z]

@@triptipathak2000 Ho jayega weight kam par quick fixes mat dhundo.1.5-2 saal ka time dena hoga aur consistantly

[@arkanfatima3275]

Today on 10 Jan I start my IF for 70 days 103 kg on 10 Jan see you on 20 March 😊 wish me luck

[@IAmHere012]

What was the result

[@mansi3390]

I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month

[@ritika-h5e4j]

Mansi abi June h May nhi 😂

[@jisoodalgom7630]

@@ritika-h5e4j Han 😂😂😂

[@shapeshake2798]

*Improve immunity *Weight loss/ weight gain *Diet &workout plans *Child obesity Get fit and reduce your medical expenses ~ Wellness trainer /Nutritionist- Mohini

[@soniyaansari3607]

Plz share

[@SheebaKhan_sk]

@@shapeshake2798 Di mujhe BHI krna loss

[@FoodieIndia435]

I am 112 kg before three months now I am 86.4 kg and aim to 70 kg with muscle building

[@FoodieIndia435]

exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all

[@reygaurdew4969]

Mam rapchik entry thi ... Meine aap ka video abhi dekhna suru kiya to mere liye yeh naya hein aur new comment for u .... Excellent teaching skill ....

[@piyushsatyam8718]

I have lost 4kg in one week thanks you so much mam.☺️☺️

[@ayeshaarif1494]

How?

[@lokeshnavarkele6109]

Sach bata bhai hua hai kya

[@piyushsatyam8718]

Yes

[@piyushsatyam8718]

Intermittent fasting se hua hai bhai

[@lokeshnavarkele6109]

@@piyushsatyam8718 breakfast me kya khata tha bhai tu

[@prernasingh3238]

Ma'am I also practice intermittent fasting and its I have got immense benefits...I was inspired from satvic movement channel ❤️❤️

[@Singhkusu1234]

Sach m kya

[@rahulraman4953]

Kitna km hua

[@aasthapatidar4452]

Yes , exactly,that channel helps many people ❤️❤️👏🏼👏🏼🙏😌

[@Peehumukesh]

Kuch km nhi hota yr , jb tk full exercises na kro kuch km nhi krta

[@babitabisht2567]

I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.

[@vidyaarora1512]

All the best. Do update if it works 👍

[@wilmadsouza043]

Kuch huva ?

[@israbebo9133]

Update

[@manaliborsadiya]

Very Motivating explanation mam👏🏻👏🏻 i lost 23 kg in 3.5 month following as your intermittent fasting tips😃 thank u sooo muchhhh

[@kushalagnihotri6508]

Sacchii😮

[@runaanjum9371]

Congrats thts a very big achievement 🎉❤

[@khushinishad6856]

Really how can you help me

[@manaliborsadiya]

@@kushalagnihotri6508yesss

[@manaliborsadiya]

@@runaanjum9371 Thank u😊🙌

[@meenakshizone1392]

Mene 16 kg weight loss kiya intermittent fasting se 5 months me

[@Niirali8]

Ye sach me work karta he kya??

[@aayushimishra7860]

@@Niirali8 yess

[@twinklegoyal9199]

Share you diet and routine

[@tastytreatswithnitasha1890]

@@Niirali8 ji maine bhi weight loose kia Total 20 kg in 5 months

[@pallavichanaliya9809]

Mam maina you tube pr bhout videos dekhi pr ye video meri life ki best video h ❤️ kyuki is video se mera sach m wait loss hua h ❤️❤️ thanks alot mam🙏

[@shabnamkhatoon2083]

Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️

[@thesweenyvlogs3600]

Sath me koi exercise ki

[@firozalli3400]

Asslamoialkum

[@firozalli3400]

Are you sure AapkA weight loss hua he Kiya ye diet plan se???

[@israbebo9133]

Please diet workout share kare

[@shabnamkhatoon2083]

@@israbebo9133 sath me morning walk aur kuchh simpal excercise

[@jyotiaggarwal6930]

27th Sept2021-Thx alot dear Barkha to sharing this video with us.I had watched so many videos but 100% convinced afr ur video only. I saw ur video on 20th Aug and started my weight loss journey from 21st Aug..I had reduced 4Kg in a month very easily even I ate some junk food too in between else could reduce more..I need to reduce only 10-12Kg.I shared this video to many friends..even It helps to maintain Sugar level too...God bless u Barkha dear!!😊😊👍

[@rinkuchandrawat9898]

Fasting time can we take tea

[@jyotiaggarwal6930]

@@rinkuchandrawat9898 No tea or milk..only plain or lukewarm water

[@bajpai850]

@@jyotiaggarwal6930 which weight machine u use??

[@jyotiaggarwal6930]

@@bajpai850 Venus brand..it doesn't matter that which Weighing scale you are using..

[@bajpai850]

@@jyotiaggarwal6930 no actually I ordered a machine which is nt showing accurate weight ...that's why asking...Is venus one good pls tell the model name...

[@VarshaKumari-p9h]

Maine 1 week me 4kg waight loss Kiya I am very happy. Thank you mam . My journey 7:30 se 12 Tak . Mai keval doodh roti khati thi 1 week Tak .

[@roshnidarjee3918]

Itni jldi 1 week me 4 kg

[@taani1214]

I started before 2days and after a one month I will share my results...stay tuned.... ❤️...now I am 75 kg aprox

[@Amy-wz9xe]

Kitna weightloss hua?

[@amanpreetkaur70824]

Kindly share feedback

[@Nikiskitchen111]

kitna huwa???

[@aliyasheikh6027]

Being Muslim we fast for 11 hours a day for 30 days 🥰🥰 proud .. Believe me everything seems easy after first two days 🥰🥰

[@haniaali294]

11? Think again ,its more than that .it is almost 15 hours

[@psahibzadah4954]

@@haniaali294 in winter its almost 12 hrs....but summer time its almost 15 hrs.

[@UzmaAdnanMughal]

I always get little healthy after ramazan.. why is that so..

[@simranshoker973]

I have started it my weight is 80 kg , date - 27 feb 2023 . I ll share result on 27 march 2023 .

[@poornimajha]

I did intermittent fasting n lost 12 kg last year ..

[@israbebo9133]

Aap ne kaise loss kiya?aapne breakfast lunch dinner me kya khaya?

[@queen--92]

mene 1 mahine pehle ye vidio dekha tha i lose 7 kgs

[@lgtsohelyt2948]

Kya excese kiya ta

[@AshwiniGadade-gn1cf]

Kya kya kiya aapne

[@SAGAR-v3u]

Acha 7pm to 11am pani pi sakta?😢

[@BibisumaiyaSumaiyakhan]

Aap kitna achcha samjhati ho thank u my 95 kg hun aajse hi start karungi inshallah

[@Lijasushantsahu9742]

Same mere bhi

[@saumyapandey485]

yr muje yakeen ni ho rhs h k ye 2 month m muje itna asar kese kiya .....its really unblieveble.....me ajj ye vedio wapas dhundh k commnt kr rai hu me cmnt ni krti kbhi kahi bhi but itss really magicc....muje kbhi ni lga tha k merr p kuch asar hoga but ...mjaa aa gya....thnkuuu mam thnkuu 🙏🙏❤❤❤

[@israbebo9133]

Aapka kitna kg loss hua?

[@jazzangari6272]

@@israbebo9133 its really works try it

[@israbebo9133]

@@jazzangari6272 aapne breakfast lunch dinner kya khaya?

[@hajrakhan9994]

So nice explained ma'am. Please pray for me too, I too want to loose weight atleast 12 kg.

[@wilmadsouza043]

Huva ?

[@poojakheraa1111]

Let’s start from tomorrow ❤ 74 right now

[@dishadisha8874]

Mene jun 2022 me follow ki thi Tab meri weight thi 67 follow karne k bad 64 ho gya the uske bad aj aug 2 2023 me meri weight 80 ho gyi h 😔😔😔

[@ShubhamKumar-iv3eu]

Motu patlu....ek hi episode mai......motu aur patlu ki jodi🤩

[@meenakshizone1392]

75.500 kg se 59 kg par aayi hu weight loss se

[@AmanDeep-uc9ej]

Kine time ch?

[@Ayeshakhan67101]

KZbin ki sab sa best weight loss video best video ever💕 BTW love from pakistan

[@goodvibesbynilotpola7207]

Thank you so much. I have lost 4 kg in 2 weeks by following this process. I was 70.2kg. Now 66kg. Seriously it is very helpful for me.

[@adityapurba1521]

Same here

[@yogeshyadav3937]

Hi mam for weight loose message me I have natural supplements to loose weight

[@lgtsohelyt2948]

reply do bhi kaise kiya

[@LittleangelAashavi]

Mera to bilkul nhi 14 days ho gye

[@poonammehmi1558]

Seriously??

[@invincible3790]

आपका बताने का तरीका इतना मस्त है कि 10of 10 super outstanding Aur wo fasting wali baat सिंघाड़ा का आटा वाले पकोड़ी सुपर

[@nikitasfunclub1909]

putting my real weight lose data 10 weeks, 10 kg no gym no diet :) SUPER CONFIDENT NOW

[@user-kd2zy7qg6b]

So u did intermittent fasting?

[@sohyanminds5275]

How did u do that

[@letsfitnfine2940]

How is your energy level. How you feel weak.

[@sohyanminds5275]

My energy levels are little bit low I get weak when I skip meal

[@letsfitnfine2940]

@@sohyanminds5275 How much weight do you want to lose?

[@kavyaupadhyay794]

Mere hissab se don't miss your morning breakfast...... Start your day with almond and lime juice.... This will definitely help u out

[@mydream11.blasters69]

Bt I think it is not help u 😂😂

[@kavyaupadhyay794]

@@mydream11.blasters69 its very effective tbhi suggest kiya....

[@mydream11.blasters69]

@@kavyaupadhyay794 dear effective hai bt if u take this before exercise then it will help

[@mydream11.blasters69]

@@kavyaupadhyay794 my diet chart routine can reduce 3 kg per month ..many of my client uses and it's helpful .

[@madhushreedas4065]

It's 1st December, I will came back after March 1st ,now I'm 68kg ,17 years old.

[@growupwings3363]

Apne exercise bhi ki thi kya

[@irtehhcjanuka9191]

Being a mom i weight 70kg during pregnancy but after having baby i started intermittent fasting now i have lost 20 kg in 3 month now my weight is 50 💜thanks for the video

[@chanchalkaushik906]

can u tell us .. your daily routine

[@nehatyagi8800]

Plz share your diet..routine

[@nehatyagi8800]

My weight is 80 kg after c section..i want to reduce 20 kg

[@shivanirana4455]

Really ???? 😳😳😳

[@jyoti-j5v1w]

Wow

[@abhajha9348]

The way you are expressing it gives me confidence. I'll surely implement it

[@poojagupta4287]

Yeah ajj se mai bhi try kr rhi 65 kg ..today date 17 oct ...my target 55 kg ..now i am start my journey 🤟🤟🤟 TQ mam for motivating ❤️

[@shrashtisirothiya5442]

Hua kam?

[@sualihanewculture680]

Huva kam

[@naazushaikh5487]

Have seen lots of changes ... Loss 6.5 kg in 16 days today is my 17th day

[@sscexamslab]

Superb Naazu😊 !! This is an insanely awesome result.It’s because of your discipline. Don’t forget to share your journey on my instagram @barkha0409. I want others to get motivated by your discipline

[@FoodieIndia435]

me khana nahi chod sakta bhuk lagti hai to padh nahi sakta isliye kha leta hoon lekin din me 2 hr min excercise karta hoon and it works

[@poonam-art-craft-world]

Hmm sahi hai hota aisa👍👍👍

[@FoodieIndia435]

now I am 82 kg and follow fasting it works

[@FoodieIndia435]

now I am 74 kg and 68 kg very soon but don't want to less than that according to my height

[@reshma7930]

Hii mam iam Reshma lakha main ne bina intermitting fasting k only excersais aur dait kr k 15 deen me 5 kg loss ki hun main 19 jun ko shuro ki thi apna weight loss proses aur aaj 30 jun hai aaj mera weight 68 kg hai.🤗🤗 alhumdu lillah ☺☺

[@sualihanewculture680]

Kaise Kiya btao

[@riddhimaraghuvanshi5132]

Hello Barkha ...after watching ur video...I followed intermittent fasting n I lost 9 kg in one n half month ... Thank you so much...dear❤️

[@sscexamslab]

Loved to hear that Ridhima ❤️ More power to you 💪

[@bpscbyarawala9092]

Really

[@sscexamslab]

Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)

[@anjalidevvanshi1129]

have you really lost weight.... plz confirm

[@eshaalhassan2598]

Can we take a break once a week?

[@ckp979]

Hi... Please clarify 👇🏻👇🏻 1) Does this help me in digestion and get motion every day also? 2) 1 cup milk Tea with sugar?

[@hafsascollection3068]

Mam me kl sy ee strt kroun ge IN Shaa Allah phr result btaoun ge mujhy wt loss krna h in Shaa Allah in Shaa Allah....love from Pakistan...i really appreciate you.

[@ruhinaz78]

Lose hua kya weight

[@pankaj-ms5mu]

it also break muscle... focus on loosing fat not muscle.. do mind full eating n exercise(cardio + strength training) n see results

[@LEOSHALU]

No,if we are eating good amount protein rich foods in eating window

[@aakankshasrivastava8392]

Ma'am weight gain pe v banao... 😢😢😢..... And how to pay more attention to studies.... Plz make a video of this 😴😴😴😴😴🙋🙋

[@12vibhor34]

😂 pichle ek saal se gain hi ho rha hai😅...

[@subhamsoren928]

@@12vibhor34 😂

[@poonam-art-craft-world]

@@12vibhor34 😭😭😂😀😂

[@aena5995]

@@12vibhor34 lol 61kg hogaya 😢😟

[@12vibhor34]

@@aena5995 😂😂 koi baat nahi ji... ho jaega km..😅

[@JaisTyagi]

Today Date :- 29 Nov,2021.. i will be back in 3 months.. lets hope for the best.. see you in March1,2022.

[@GodIsOne010]

💐Health is wealth 💐 Very very very nice video ji 💐💐💐 Thanks ji 🙏🏻. God bless you ji 🙏🏻 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺🇦🇺

[@kalsoomkhan2838]

i will try this... my weight is 63 rightnow.... let see how its gonna work on me..... will update here... 😇

[@path-to-peace-04]

Pls share your review if u strt ?

[@priyankakatti6908]

Iam also same weight.. yek week me kitane din fasting karna chaiye pls reply

[@payalsingh988]

I started intermittent fasting from tomorrow 29th April. I am 60 kg. After 7 days I will update.

[@payalsingh988]

After 2 week I lost my 2 kg weight.

[@ayeshaibrar6094]

She is right i also did this exercise n within 3 days i lost 1 kg weight.

[@astheticvibes.official1696]

really😃

[@celestiarosa]

In 2days i lost 1kg!nd in 7 i lost 3 by doing my😂own diet! Nd exercise 😂

[@Burhannazir456]

Inshallah I will try this in upcoming month of Ramadan....

[@AkhileshYadav-ed8jx]

Thanks mam maine 14 December 2021 se fasting suru kiya 8 january ko maine check kiya mera 4 kg wajan kam huaa hai

[@poojashukla4760]

Am also 70 kg my ideal weight is 56 kg

[@mirhafsa1656]

Me too😌

[@PoojaYadav-kl3jr]

Di aapka sahi ma ho gaya tha

[@shitalsarkate7649]

Such me huva kya mam? 😱

[@user-jg7ic9ft1z]

aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho

[@poojashukla4760]

@@user-jg7ic9ft1z yes I know maine 3 month me 5 kg loose kiya h without diet

[@tandongauri]

I love the way you explained and basically talk!

[@sharozwarsi4489]

Mera wait 60 h kya kaam hota h didi

[@sunilkumarsingh1771]

Mam mera name kavita hai aur maine two weeks me maine 3 kg lose kiya pahle mai 67 kg ki thi aab mai 64 kg ki hu