Weight loss tips

[@suganyarajesh1312]

Hi nirmala,how are you? Very happy to see u in videos again,epdi soldrathu nu thetiyala,but neega than ennoda reason naan weight loss start panna arambichen.2020 la unga vedios pathu lockdown la start pannen.naan basically enga veetla outside food irukadhu,cake , icecream yearly once than.so enakku craving nu onnum illa,but weight 83 ieuthen.unga diet athu diet nu solla maten,en sonna neenga entha fancy diet um sonnadhu illa,athu than naan consistency ah weight loss panna help pannuchu.i. Ipo varaikum naan arhu than follow pandren.romba nalla result ennaku.matha diet lam oru one week,two weeks than follow panna mudiyum,athukku athigama spend panna num.but unga diet vedios ellam namma ellarum follow pandra mathiri irukum.ipo varaikum chart one week challenge wall ah irukku.athu than ennakku motivation.2020 same intha nov than start pannen.still naan continue ah pannitu oruken.ipo butteemilk kudichutu than comment pandren.😊ungallukku wvlo thanks so nalim pathathu.my current weight is 73 from 2021.en height 180cm.age 44

[@LetsTalkNilaTamilParentingTips]

I am happy for you ma. Thanks for your comment

[@sakthisree6529]

Hi akka...enaku vatham iruku ..yena mathi diet follow panalam nu solunga

[@RifniMohamed]

Super nirmala aunty.❤

[@ammutrailering...7203]

Thanks sister ❤

[@RenukaRenuka-pu4sk]

Ragi kool kuducha weight loss aaguma . No milk added one water and salt only kudukara weight loss aaguma

[@jeyasakthi9395]

Yes crt itha than follow pannanum

[@sivasankarisivakumar8036]

Sis unga face konjam change ana mathiri irukku ,yyyyy

[@LetsTalkNilaTamilParentingTips]

Vayasaguthu ma :)

[@PriyaPriscilla-pl8dj]

@@LetsTalkNilaTamilParentingTips always young

[@sivasankarisivakumar8036]

😊

[@arunakarthickselvan2087]

Super mam neenga sluratu 100 % true

[@krithiks5760]

Hi sister... Belly fat mattum kuraya matuku tips sollunga. After delivery 72kg la irunthu 58 kg vanthuta. But belly mattum kammi agala. Last stage in weight loss stubborn belly fat. Other parts of the body reduce agitu. So tip sollunga belly fat ku. Enaku c section. My son now 2.5 years old

[@Chithra-h7d]

பழக்கத்தை வழக்கமாக வைத்து கொள்ள வேண்டும் நன்றி சகோதரி

[@rojaroja5587]

Hi sister Nalla erukigala ❤ Enaku wiat loss Aagamatakithu sister

[@sridevikarthick6258]

Hi sister, safe erukingala?

[@JasmeeiraRudzenka]

Tc sis

[@kavithaselvaraj9569]

Yenna oor sister

[@jothisuresh7481]

Hi mam where are you now

[@PriyaPriscilla-pl8dj]

Same akka nanum ippa ipdi than yosichen correct

[@jerishabebinson4370]

Hi ka ❤ipa walking la ta iruken❤

[@rohinicibi3319]

How are you nila mam... take care

[@athmalayam4146]

hi nila mam💐💐

[@inbavallii.1043]

Hi mam 👋

[@akkingdongaming4355]

Hi sis

[@ArchanaArchana-m5f]

Hi nila akka

[@umaumamageswari2383]

Hi sister

[@rajapillai7345]

Neela Saifai irunga