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10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight

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Weight Loss With Natasha Mohan

Weight Loss With Natasha Mohan

Күн бұрын

Enjoy my Easy Weight Loss Zumba Dance Workout For Beginners at home. It's the best home workout to lose weight friends ! Yes This is my Easy Step by Step Zumba workout to lose weight and anyone can do it , it has no jumping at all . This is basic Zumba Exercises for beginners levels now no more excuses friends ..just switch this video on and dance sweat , have fun and also lose your weight in the comfort of your home.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#zumba #zumbaweightloss #weightlosswithnatashamohan

Пікірлер: 1 000
@rakhisen5495
@rakhisen5495 10 ай бұрын
I have been doing this since last month... at that time i was 86kg and today I'm 80 kg... thank you for this easy but effective video 🙏..
@arasara9
@arasara9 10 ай бұрын
in how many days
@sheyamila.aarumugam1765
@sheyamila.aarumugam1765 10 ай бұрын
Really idhu onnu maatum dhan panringla ...illa Vera edhavudhu panringla
@johndash25
@johndash25 9 ай бұрын
​@@arasara9 I am saying politely OK so she said she had done for 1 month that means for 30 days or 31 days
@aapu.p.b....1250
@aapu.p.b....1250 8 ай бұрын
Really kam hota he ky
@hinatariq3055
@hinatariq3055 8 ай бұрын
Hey can you pllzz share your diet plan plzzz
@CharlottePino-bx8ie
@CharlottePino-bx8ie 9 ай бұрын
I'm 23 now I found your zumba video here . before I'm 89kg now I'm 58kg Thanks so much💗
@gildazamani9258
@gildazamani9258 7 ай бұрын
How long did it take for you that weight?
@Davis-uo2bh
@Davis-uo2bh 4 ай бұрын
You did just this?
@NosiphoMabelane-xw9lv
@NosiphoMabelane-xw9lv 2 ай бұрын
Woww I love this and it's enjoyable ❤
@PoojaRao11
@PoojaRao11 2 ай бұрын
If ever there was a half information comment 😂
@NosiphoMabelane-xw9lv
@NosiphoMabelane-xw9lv 2 ай бұрын
@@PoojaRao11 😂like this one
@PThoms
@PThoms 2 жыл бұрын
Only got to 3:45 on my couch. Sad but it’s a start. Please pray for me. I’m a old obese soul. God be with us all. 🫤🫶🏽
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
Hi ! For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336 Will be happy to help 💕
@kalasrikumar8331
@kalasrikumar8331 16 күн бұрын
Continue really worth it ..,keep it up 👍🇨🇦
@marilynm1019
@marilynm1019 2 жыл бұрын
I just found you here as many others have. I am 58 and wanting to keep mobile as I age. This is just the right speed for me and I really appreciate you sharing. Here I go!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕 Thank you
@donnaweetch7589
@donnaweetch7589 2 жыл бұрын
Same I have health problems and first time hear so definitely thankyou
@Goldenbudgetsavings2
@Goldenbudgetsavings2 Жыл бұрын
@@WeightLossWithNatashaMohan Can you do one for pregnant woman I’m in the second trimester
@riteshgaikwad3135
@riteshgaikwad3135 Жыл бұрын
​@@WeightLossWithNatashaMohan University
@judithsolheim9335
@judithsolheim9335 Жыл бұрын
​@@WeightLossWithNatashaMohan p
@vinzi3670
@vinzi3670 Жыл бұрын
I'm 19 and trying to lose weight in a fun way. This really helped me get motivated! Working out can be fun. I found the class easy to follow, and eveb though the steps where easy, they let you sweat more then I thought. I loved this! Thank you for helping us out 😊
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
Keep it up
@Jee2024-gf7ds
@Jee2024-gf7ds 11 ай бұрын
What’s you weight?
@dimitrak.9777
@dimitrak.9777 10 ай бұрын
did it workout did u lose so i can have hopes too im 19 and im fighting to lose weight
@GamingArtistSaniya
@GamingArtistSaniya 2 ай бұрын
Does it work?
@MsRashun12
@MsRashun12 Жыл бұрын
this is brilliant. being 10 mins means its doable and i wont give up and i feel great!
@charmaccents6278
@charmaccents6278 3 жыл бұрын
I just did this one. Can't follow all of the steps but I kept moving the whole time. I am so out of shape and need to lose weight, too. Thank you for the lovely videos and your encouragement and compassion.
@jenniferlivinlaughinlovin3205
@jenniferlivinlaughinlovin3205 2 жыл бұрын
you can do it! i believe in you!
@charmainejean249
@charmainejean249 2 жыл бұрын
Yes!! Just what I needed to start getting back in shape after becoming so unfit during lockdown!! Thank you 🙌❤️
@nikmazlina6020
@nikmazlina6020 Жыл бұрын
So do i
@charlieenriquez
@charlieenriquez Жыл бұрын
How did it go?
@adiahheart9413
@adiahheart9413 Жыл бұрын
How did it go for you?
@xWhiteSyrie
@xWhiteSyrie Жыл бұрын
So glad I found this video. I tried so many other dance workout videos but they were all too high tempo for me and moved on way too quick (I'm so un-coordinated and lack rhythm!) but this feels doable for me while still getting good exercise. Thank you.
@Worldtraveler8080
@Worldtraveler8080 9 ай бұрын
Love It! Some workouts say they're for beginners and quickly become too intense for a true beginner. This workout was enough to get your heart rate up and begin to sweat without being overwhelming. I feel great after completing day 1. I plan on starting my day with this workout every morning.
@AHK13280
@AHK13280 Ай бұрын
I second this!!!
@rachellandress9768
@rachellandress9768 2 жыл бұрын
Thanks for putting together a beginner session for those who aren’t extremely coordinated yet and can have fun. I started my day with your dance workout feeling the good energy
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
You're so welcome!
@deepikadhawan3145
@deepikadhawan3145 Ай бұрын
​@@WeightLossWithNatashaMohanMam ye exercise 10 mins daily kre h bhut hai
@frootyf16
@frootyf16 3 жыл бұрын
Day 5 complete. Last minute. Right before bed🤣 I’m enjoying this quick work out. Recommend to anyone who wants to get mooooooving❤️
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@kendrar.vandyke7818
@kendrar.vandyke7818 Жыл бұрын
Today is my first night. This will be my morning and night routine.
@andriameicantila217
@andriameicantila217 2 ай бұрын
Its my 1st day,Very enjoyable, i loved it..
@jungkooksblackcard2061
@jungkooksblackcard2061 12 күн бұрын
​@@kendrar.vandyke7818 is it effective? I am thinking of doing it
@frootyf16
@frootyf16 3 жыл бұрын
Day 7 complete. Nearly went to bed without doing it but didn’t want to break my streak. Come on everyone. YOU can do this. 10 minutes. Let’s go!!
@RajivAnandh
@RajivAnandh 3 жыл бұрын
How you feeling now?
@frootyf16
@frootyf16 3 жыл бұрын
@@RajivAnandh great thanks.
@RajivAnandh
@RajivAnandh 3 жыл бұрын
@@frootyf16 good to know, any update on your weight loss..
@frootyf16
@frootyf16 3 жыл бұрын
@@RajivAnandh I probably won’t lose any weight at day 10. I’m holding a lot of water cause I’m in Vegas and it’s super dry here.
@ReetiBanerjee6
@ReetiBanerjee6 2 жыл бұрын
Thank you so much for the videos. I am 26 and had gained a lot of weight during lockdown and none of my old clothes would fit me. I've been following your videos for the last 3 months and my weight has drastically reduced. I can finally wear the tops that were my favorites back in college. ❤️
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
You are so welcome!
@shrestasingarapu6447
@shrestasingarapu6447 Жыл бұрын
My weight 54 akka
@shrestasingarapu6447
@shrestasingarapu6447 Жыл бұрын
My weight is 54 akka
@gibblefloop
@gibblefloop 3 жыл бұрын
That was exactly what I needed. I hadn't realised just how unfit I had become. I am looking forward to being able to progress to longer and harder workouts, once I start to find this easy. Thank you for this beginners video. It doesn't make me feel like giving up before I start. x
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@user-rl2xg5th3h
@user-rl2xg5th3h Жыл бұрын
I'm just a teen but I'm unfortunately overweight due to having pcos, I recently found this video and it helped me gain confidence in losing weight! I lost 3 kg already! Thank you so much for making these videos and helping people be better versions of themselves! 😁
@reena3124
@reena3124 Жыл бұрын
for how many days are you practising?
@user-rl2xg5th3h
@user-rl2xg5th3h Жыл бұрын
@@reena3124 I've been practicing and dieting for the past two weeks, if you want to lose weight I wish you well on your journey and you can do it! :)
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
Glad I could help!
@sharonwyatt730
@sharonwyatt730 Жыл бұрын
Thank you - I really enjoy this video workout. I'm not very coordinated with Zumba/dance - I can't keep up with the fancy steps. I appreciated your pace and easy to follow steps. This will be a great addition to my workouts. I look forward to seeing your other videos!
@fathima535-p5f
@fathima535-p5f 25 күн бұрын
Hi Natasha. I am really thankful to you. This is the only workout video i have followed for more than a week. I started 14 days ago and i am happy that i am still doing it. Because never ever I've came back to a workout video. And I've lost almost 2kg just by doing this and with a low calorie diet. Thankyou Natasha❤️
@bettyaponte2517
@bettyaponte2517 2 жыл бұрын
I’m very glad I found this yoga video. I’ve been doing it for a week every morning before I start my day and it literally revives me and gives me a push to go for my walks . It’s easy and fun just what I was looking for. Thank you!!!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
Wonderful!
@smallfry2500
@smallfry2500 2 жыл бұрын
Have you noticed any weight loss from doing this?
@amandeepbachhal5481
@amandeepbachhal5481 3 ай бұрын
M following your two zumba video. 16.27mins zumba nd this one 10 mins zumba video for last three days. Will share results. Wish me luck. M 79 kg.
@amandeepbachhal5481
@amandeepbachhal5481 3 ай бұрын
I lost 2 kg in 10 days
@sriparnasahana7811
@sriparnasahana7811 3 ай бұрын
Another video
@Minimainimo
@Minimainimo 9 күн бұрын
@@amandeepbachhal5481 and whats results nw?? and are you doing some other stiff to be in healthier version or just following that zomba is working good for you??
@amandeepbachhal5481
@amandeepbachhal5481 9 күн бұрын
@@Minimainimo hi i loose 4 kg weight in 2 months. But after that in summer vacations I went to my mum's house.. I gained 5 kg again in 25 days. Thank you
@amandeepbachhal5481
@amandeepbachhal5481 9 күн бұрын
@@Minimainimo diet really matters. When I loosed my weight then I was on strict diet. I mean didn't take dirt from any dietitian but i was taking small portions thats it.
@imedina650
@imedina650 8 ай бұрын
I do this every day for last 2 weeks lost 5lbs as well as healthy eating. Simple and easy ❤
@stefanieharbeson5664
@stefanieharbeson5664 2 жыл бұрын
Wow! Didn’t think I’d be working up much of a sweat or getting my heart rate up in just 10 minutes, but this was excellent! It was perfect for my level (just beginning), and I felt like I was challenged yet able to accomplish it. Excellent workout, thank you for sharing!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕
@frootyf16
@frootyf16 3 жыл бұрын
Day 2, against all odds. My Internet down all day. Finally up and DONE.
@hb5499
@hb5499 3 жыл бұрын
Thank you! Yes, it will take a few days to be as graceful as you are but it's sure a lot of fun
@gabrielleoverton
@gabrielleoverton 3 жыл бұрын
Thankyou for this, I am so unfit. I had covid last February and since then my breathing has never been the same and I've struggled with excercise, but I've managed to do this! "
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 glad to be of help dear
@elizabethsebastian9952
@elizabethsebastian9952 3 жыл бұрын
I started doing this and Gosh am sweating,this workout is so useful and good 👍 and I am doing this in the morning and night🌃
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 .. you are amazing
@elizabethsebastian9952
@elizabethsebastian9952 3 жыл бұрын
@@WeightLossWithNatashaMohan thank you
@butterfly-kb4cn
@butterfly-kb4cn 3 жыл бұрын
I’m new to your channel and love it. I’m 48 and trying to get back into exercising. My body is just stiff and I like how beginner friendly your videos are. I use to workout like crazy and I just got lazy! Don’t need to loose weight just want to tone and strengthen myself, so thank you for all you do! 💗 from the US
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@hussainhaji2818
@hussainhaji2818 2 жыл бұрын
@@WeightLossWithNatashaMohan I like
@Zebbo57
@Zebbo57 2 жыл бұрын
I'm on my second day of doing this 10 minute workout. I'm so unfit and am Type 2 diabetic, so need lose a little weight. I hope to progress to a longer workout shortly. I have subscribed to your channel too. Thank you for making it easy for me. 🙂
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕 Glad to be of help
@reinaramos8887
@reinaramos8887 3 жыл бұрын
Thank you for sharing. I love this workout and I surely follow the steps everyday. ❤️
@jeeva2348
@jeeva2348 3 жыл бұрын
What a great lady! Full of positivity.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 You are so sweet
@yogip6283
@yogip6283 Жыл бұрын
This is what I have been looking for since years.. "Easy Zumba steps" that a beginer can also try.. Thank you tons..
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
Thank you 💕 means a lot to me
@LiveLifeFullyCoach
@LiveLifeFullyCoach Жыл бұрын
Thank you! I could do this. I had to stop Zumba because of twisting and turning...now this works for me and gets my heart rate going too.
@Angela-vy5ok
@Angela-vy5ok 2 жыл бұрын
I am so out if shape. Something that I would have found easy a few years ago was difficult
@oliviawelch2996
@oliviawelch2996 9 ай бұрын
I need to thank you I have been doing this for around 2 weeks and my stomach shape had already changed shape and I’m feeling so much better in myself thank you
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 9 ай бұрын
Great job!
@darnilamunasinghe4018
@darnilamunasinghe4018 2 жыл бұрын
This just what I needed to get my body moving a bit as was feeling very uncomfortable.. I am 65 and loved these moves very much.. Thank you soo much.. May all who follow this gain good body workout..
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕
@premasridharan1962
@premasridharan1962 3 жыл бұрын
This was your video which got me hooked to you and your wonderful moves! Love your workouts and I'm a huge fan of yours. Just love the way you talk and motivate. I never thought I would do exercises in my life but I'm totally aghast at the way I'm groping for your videos! Thanks a lot and God Bless you!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 thank you for thr feedback ! Your love and appreciation means a lot to me
@dawnjames82
@dawnjames82 Жыл бұрын
Will be starting this later so glad I found you I have so much weight to lose so this is great to start me off
@adiahheart9413
@adiahheart9413 Жыл бұрын
How did it go for you? You noticed anything different with your body? I just discovered Zumba yesterday and plan to stick to it for 30 min minimum every day. I am wondering how soon you get to see any change.
@nnadnadia
@nnadnadia 6 күн бұрын
Easy Zumba step. I don't feel pressure follow the step and I really enjoyed it. 10minutes with sauna suit. Satisfaction!!! My day-3 hope within 1 month 1 can feel the different 😊
@glecydelrosario255
@glecydelrosario255 2 жыл бұрын
Hi Goodmorning I'm 53y/o weighting 70kls. Its my 1st time to join in your 10mins Zumba.....feel tired and sweat 😀😀 Buti feel happy.
@peace_lovemuzic5208
@peace_lovemuzic5208 3 жыл бұрын
I'm 39 yo and was diagnosed with psoriatic arthritis at 17 years old and I stumbled on your videos by accident actually and now I can stop watching and doing the exercises. I've been following your videos because they are the only ones that I can do comfortably without injuring myself or over exerting myself. I physically can't jump nor get on my hands and knees or plank on my elbows and feet as 70% of my joints are fused together and don't bend. Thank you so much! Also, I love your accent. You sound like my next door neighbors that we adore. Such a peaceful, calm and soothing voice. 💕
@dewendrakumar1298
@dewendrakumar1298 3 жыл бұрын
As per comment....you have joint problem, weakness and deactivness ....honestly suggest you that you use calcium with magnesium omega and glucosamine with vitamin c..... These are help you calcium loss and cartilage Building vitamin c and omega gives you activness .....after a month comment your present is unknown......if u r serious...reply if you need separate guidance u may share your contact....
@maheshidahanayaka9750
@maheshidahanayaka9750 2 жыл бұрын
Same here ❤️ I am so thankful
@frootyf16
@frootyf16 3 жыл бұрын
Day 1 for me. I will do this 10 min vid every day (wherever I happen to be) for 10 days and see what happens to my body and mind. I already feel uplifted by engaging in my first video with Natasha.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 glad to be of help
@yaflamminGalah
@yaflamminGalah 3 жыл бұрын
Would love to hear of your update. How did you go with your 10day challenge?
@frootyf16
@frootyf16 3 жыл бұрын
@@yaflamminGalah I missed one day. It was fun but too easy for my level of fitness.
@yaflamminGalah
@yaflamminGalah 3 жыл бұрын
Well done to you. I found the workout easy to do too. The greater challenge is getting started! So good job.
@frootyf16
@frootyf16 3 жыл бұрын
@@yaflamminGalah thanks, same to you.
@Missegyptlatesha
@Missegyptlatesha Жыл бұрын
I love that this was a 10 minute workout but the music was all over the place.
@hestutiantysham3655
@hestutiantysham3655 4 ай бұрын
Start this 2 days back. Really enjoy. Together with this I also fasting and cut carbo, oil and sugar. Hope to get good result.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 ай бұрын
You got this!
@jency9901
@jency9901 3 жыл бұрын
I just love to doing thiz in the early morning and evening.... Tq nd u motivated me a lot 🤗🤗
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@kendrar.vandyke7818
@kendrar.vandyke7818 Жыл бұрын
This is exactly what I need. I’m 52 and have knee and foot pain. This will definitely get me back together. Thank you
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
You're so welcome!
@tharunmuneeshwareen2065
@tharunmuneeshwareen2065 Ай бұрын
Day 1 completed😊 ,now i am 110kg I took this challange for one month ,let see how much i will burn✨
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Ай бұрын
Keep it up
@Minimainimo
@Minimainimo 9 күн бұрын
whats the progress buddy?
@tharunmuneeshwareen2065
@tharunmuneeshwareen2065 7 күн бұрын
​@@Minimainimonow I am 106
@hinaparveen2371
@hinaparveen2371 3 жыл бұрын
Main 40+ ki hu weight 96 kg.gym join kiya ghutne jawab de gaye.shayad hi koi aisa tona totka jo na kiya ho.heavy exercise impossible mere liye.ek din bahut roi phir utube par lijha aalsy logon ke liye exercise to aapne vedios aa gaye.20 din se roz subah baith kar aur bottles wali exercise kar rahi hu.thoda sa diet follow kar rahi hu.bahut ziddi mera weight bhi ghutne tek gaya😊😊.mera 3 kg wazan kam hua aur inches bhi kafi kam huye.mere husband bahut khush mujhse zyada.aapki aadarsh dress,hair,awaz,andaz,har cheez ki diwani ho gai main Mere ghar subah 7 se 8 speaker par aapki awaz goonjti hai.love you beta.Allah bless you.mujhe Ramzan ke liye kuch tips do.aap best ho.
@maheshidahanayaka9750
@maheshidahanayaka9750 2 жыл бұрын
I was doing it for 2 months straight and I really lost my weight. I am so thankful to you and this will really work.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
Glad to be of Help ! Lots of Love
@samraatsingh5855
@samraatsingh5855 2 жыл бұрын
Kitne din me patle ho gaye please batao
@samraatsingh5855
@samraatsingh5855 2 жыл бұрын
@@WeightLossWithNatashaMohan mam 7 days me patle nahi honge please batao
@anandalakshmi9445
@anandalakshmi9445 3 жыл бұрын
Too cool.. love the way you mixed exercise and dance💃. Very interesting dear. Loved this video too as your previous videos. Will try doing it regularly
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
So sweet of you 💕 thank you
@marvelousaisha
@marvelousaisha 9 ай бұрын
Wao first time I enjoyed any workout in my whole life, exercise time flew with blink of an eye in enjoyment😅, finally i found one to follow everyday. Thanks 🇵🇰
@buywithwarda
@buywithwarda 7 ай бұрын
Ap.ny ki regular?
@aerobicexercisepage
@aerobicexercisepage Ай бұрын
This is an workout that's perfect for beginners! The moves are easy to follow, and the music is so much fun 👏👏👏👏👏
@epigenovixdiagnostics2585
@epigenovixdiagnostics2585 3 жыл бұрын
thank you for this easy zumba dances to interrupt my sitting
@vinimehrotra3325
@vinimehrotra3325 3 жыл бұрын
Elegant
@shinkushika
@shinkushika Жыл бұрын
Thank you so much for this. I've always had trouble getting and staying on the bandwagon and this is a nice easy beginner step for me that isn't daunting. I'm on day 3, I hurt a lot because of using all the muscles I never used before, but that's how I know it's working. Thank you!
@CardiographyFitness
@CardiographyFitness Жыл бұрын
Dance always reminds me of muscles I haven't even thought of in a long time! 😂 Come try some of our moves!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
Glad it was helpful!
@ladyasaid
@ladyasaid Жыл бұрын
THANK YOU. As a handicapped ♿ human, I think I may be able to do some of these moves. Bless you for sharing for free ♡♡
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
So sweet 💕
@shielove4426
@shielove4426 2 жыл бұрын
It's my 1st day to follow this Zumba steps and I enjoyed❤️❤️❤️
@1511alleycat
@1511alleycat 3 жыл бұрын
This is so much fun and achievable yet produces a sweat. I will do this morning and evening thank you ill report back in 2 weeks
@anucdn
@anucdn 3 жыл бұрын
Updates pls
@nanemoon9968
@nanemoon9968 10 күн бұрын
I felt a lot of anger over someone today. Insead of eating junk food to calm down I found your video. This is way better. Thank you so much
@victoriaberry514
@victoriaberry514 27 күн бұрын
After having a baby, I’ve been trying to find workouts that I can be consistent in doing and this is the one! Thank you for making a workout video that’s upbeat but yet slow enough to follow along.
@tamarasmith3594
@tamarasmith3594 Жыл бұрын
Thank you so much, I found your Zumba Class easy to follow. I got a bit emotional in the middle, thinking about maybe I can really do this. I can really lose this weight. Thank you so much.
@soapylulu
@soapylulu 2 жыл бұрын
Thank you so much! I've never done Zumba before and this ten minute video was great!
@RodrigoCaasi-sp1mq
@RodrigoCaasi-sp1mq 4 ай бұрын
Ur the best instructor of zumba ,easy to follow ,im doing this everyday ,good result mam,,doing this 8_9 am, thank u,, mama fely 75 yo.this april 7,,filipino ,,now stay in las Vegas
@naomiruiz1762
@naomiruiz1762 2 жыл бұрын
Started yesterday with this Zumba class and I woke up today with Sore waist. I got scared but then I remembered “hey I worked out yesterday 😅😂. Going to do it again today! Much love to you all! 💜
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
Great job!
@adriyanashaharuddin2869
@adriyanashaharuddin2869 3 жыл бұрын
This excercise is soooo good my daughter said. The movement is easy to follow for people like me 😅 i will begin my day with this simple work out from tomorrow onwards. Tq coach!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
You got this!
@johndash25
@johndash25 9 ай бұрын
Lets see how many kgs i will burnt in 1 week by doing this exercise now i am 58 kg my aim 50 kg
@natalianati3062
@natalianati3062 7 ай бұрын
Results?
@preciouspearl2096
@preciouspearl2096 6 ай бұрын
Heheh she stopped may b
@PriyaReddy-bb1gr
@PriyaReddy-bb1gr 3 жыл бұрын
I just started today..see the results after 2 weeks..hope for best results🙂
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@unlimitededition3847
@unlimitededition3847 Жыл бұрын
I am 21 and i am 65 kg i find it very helpful and fun way to exercise i decided to do this for 1 month 1 month later i will update how much did i lose😋😇 thank you for uploading this video
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
Keep it up
@kelcierice841
@kelcierice841 2 жыл бұрын
Perfect! I drive semi and have gotten so out of shape. But I have changed my eating habits and needed something I can do in my semi (privacy) every morning before I get ready to drive for the day. I tried this and was able to modify some of it to work in my semi. THANK YOU!
@RejuvenateLowBack
@RejuvenateLowBack 3 жыл бұрын
1 hr workouts freak me out. I am lovin this 10 minute session
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕
@kanwalaslam7526
@kanwalaslam7526 5 ай бұрын
Very good exercise I'm. Mother of 2 and C section also start my exercise on first I can do till 7 min and today I'm doing full exercise pray for me to get slim ❤❤
@rickilynnwolfe8357
@rickilynnwolfe8357 3 жыл бұрын
New to your channel and just love it. Iam a 56 year old grandmother who went thro menopause and gained a few pounds this will help me thank you 💕
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 жыл бұрын
🤗💕 Glad to be of help
@1Foxi7
@1Foxi7 2 жыл бұрын
I was looking for zumba dance workout and you first came up on my page. I enjoyed the dance a lot. Keep it up! It's easy as you said and I'm sweating all over my body 😂😅 Thanks for sharing ❤️🙌
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕
@rowanross4043
@rowanross4043 Жыл бұрын
Thanks for this first 'exercise class' I've done in about 40 years. Just what I need to get me started again.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Жыл бұрын
You can do it!
@susanmackrell751
@susanmackrell751 2 жыл бұрын
Music is great. I would view this more as a mobility workout rather than Zumba. It is a great way of mobilising all the joints to get going in the morning.
@Reyna-nv3mr
@Reyna-nv3mr 4 ай бұрын
I just walked out of a horrible Zumba class and put this on at home and it’s way better!! lol! The music is much better too. I will keep trying it 🙂
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 4 ай бұрын
🩷🩷🩷
@55pakman
@55pakman 2 жыл бұрын
I thank you for this it really got my heart rate up, and honestly I was looking for something to do after meals besides walking (that l do daily lol) this totally works for me hugs!!!
@allinonetamil8266
@allinonetamil8266 3 жыл бұрын
I am going do this Every day morning and night I will replay again after 15 day
@ShahZainBrawStars
@ShahZainBrawStars 3 жыл бұрын
Plz reply
@renukatiwari1853
@renukatiwari1853 Жыл бұрын
I am going to do this everyday morning and night I will reply again after 15
@ponsowbagyaa
@ponsowbagyaa Жыл бұрын
Reply please
@kalasrikumar8331
@kalasrikumar8331 16 күн бұрын
I have joined with this class…. My weight is ok .., but diabetic Bp control I want ….that’s why I joined … I think it will help 🙏
@chandananair6222
@chandananair6222 14 күн бұрын
How to join?
@chandananair6222
@chandananair6222 14 күн бұрын
How to join?
@loriegonta3622
@loriegonta3622 3 жыл бұрын
just found your channel...I have a problem with one knee not being able to do some of them, but I am doing my darndest...thank you..
@abhibala1004
@abhibala1004 2 жыл бұрын
Thank you Natasha for this beautiful array of light steps! I’m 63 and looking for something to renew my exercise habit which I had totally stopped. I am back on track and without fail I do all the steps in your video everyday. Thank you for bringing this up!❤️ from 🇨🇦 PS: I have subscribed and pressed the bell icon😀
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕 Glad you liked it ! Thank you
@Barbc24
@Barbc24 7 ай бұрын
This was the perfect road back to get into shape. Thanks!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 7 ай бұрын
Glad you liked it!
@monicka_s_toor_dance8063
@monicka_s_toor_dance8063 5 ай бұрын
Wow! great workout! I already lost 3 kilos! Super fun and easy way to lose weight! Thanks a ton for sharing!!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 5 ай бұрын
Great job!
@kathm181
@kathm181 2 жыл бұрын
Thank you! I just did my first workout in AGES! It was easy and fun and short! Thank you for your work and making it so easy and fun! On a weight loss journey so this is perfect! Thankyou thankyou thankyou! From Australia!!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
thank you
@abdulrasheeddepar9214
@abdulrasheeddepar9214 2 жыл бұрын
It's the first time ever in life I'm doing doing these steps with huge smile and fun! Thank you ❤️
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕
@protongeneral905
@protongeneral905 3 жыл бұрын
Hi natasha.i have shoulder pain and cant use shoulders n arms too much in exercise. Kindly guide some steps without using shoulders.
@mattandtiffweiler5381
@mattandtiffweiler5381 12 күн бұрын
Your workout got my blood flowing and it gave me so much energy
@ladynyssa
@ladynyssa 2 жыл бұрын
The first zumba video that I completed. Thank you so much 😅
@monicarosebloom5057
@monicarosebloom5057 2 жыл бұрын
My friend and I followed along to this over a zoom call 😂😂 it was fun
@tarunis630
@tarunis630 8 ай бұрын
I love this video. I stared since a week. Feel so good. And your expressions are very cute. I automatically smile and start doing it. Thank you so much!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 8 ай бұрын
You're so welcome!
@ashara-spirit-of-shambala
@ashara-spirit-of-shambala 7 ай бұрын
COOL, it makes so much fun. I am rather unsportsmanlike since the birth of my child. I had a great time taking part here and it was fun. Will do it more often. Thank you from the bottom of my heart❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 7 ай бұрын
That is awesome!
@maristelacolendres1849
@maristelacolendres1849 2 жыл бұрын
I love this 10 mins zumba; easy to follow and not boring.Tnx Ms. Natasha
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕🤗
@estherklitton390
@estherklitton390 2 жыл бұрын
Good morning Natasha! I'm still at it! 10 minutes zumba workout! But tomorrow I discovered your 7 minutes standing workout looks so much fun! I'm looking forward tomorrow morning! Thank you for choices for workout fun!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕 glad u liked it
@sharifahghouse3912
@sharifahghouse3912 2 жыл бұрын
I am 70 Yr lady...but I don't look 70.many commented..recently during pkp I gain 3 kg weighing 68 now..I like to shed some kg to 65kg..I found ur zumba very easy to follow..love it..waiting for next morning to do ur Zumba. You r rocking.
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
Oh thank you 💕 it means so much to me
@reeses_unicorn
@reeses_unicorn 2 жыл бұрын
I just discovered your channel, yesterday. This workout is really good! It gets my heart beating faster. :)
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 2 жыл бұрын
💕💕
@weaverwife2013
@weaverwife2013 3 жыл бұрын
I decided to make changes in my life. I started your video 3 days ago. 10 minutes is perfect for me starting out. I can't believe how great i feel to get my blood moving thank you for making a simple video to get me started ❤
@marcelinaarellano5964
@marcelinaarellano5964 3 жыл бұрын
Thank you for that 10! minutes zumba.i love it!
@gailygalvan2798
@gailygalvan2798 20 күн бұрын
Its been 2 years since i come back here to do your easy steps, and now im doing it again 3 month from now. From 89kg to 60kg thank you 🫰
@Elizabeth_kipgen
@Elizabeth_kipgen 9 ай бұрын
I love doing this. My body loves this.
@kcwillsanchannel
@kcwillsanchannel Жыл бұрын
I love it. Great Beginner video. The 10 mins went fast. I tried other zumba dance videos and had a hard time with the dance steps.
@Razzblue13
@Razzblue13 Жыл бұрын
just what I needed for morning exercise. Thank you
@kdrock3439
@kdrock3439 3 жыл бұрын
I really love this exarsis 😊
@sanjaysane6111
@sanjaysane6111 3 жыл бұрын
Same pich👌👌
@jamiecunningham3274
@jamiecunningham3274 7 ай бұрын
I suffer from chronic pain and have put on a lot of weight since I quit smoking but I feel like I could do this. I'm going to give it a whirl
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