Do You need Exotic foods for a good physique ??

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[@jitendrasingh4693]

According to Ayurveda also whatever best is available in ur geography is good for proper health

[@bhavapritaapara9274]

Makes sense

[@Wellnessforeverone]

Just like ipuls

[@samnakarto4450]

sorry I'm a Kashmiri and I dont prefer to eat stones

[@uWu-rb1yw]

@@samnakarto4450 dark 🌚

[@ashishparmar852]

@@samnakarto4450 There are many kinds of fruits like kashmiri apple, but why do you want to eat ston.... oooo🤣🤣🤣🤣🤣. I understand now🤣

[@techislife2843]

Golden rule for food. Eat what is sourced locally , dudh dahi lassi if you are from hr-pb Eat fish if you are on coast and you will be healthy

[@monty2942]

Better alternatives Oats=daliya Brown bread=whole wheat roti Brown rice= white rice Greek yogurt= normal home made dahi Whey protein= eat 4 whole eggs Bcaa, glutamine, eaa,= basic whey protein

[@RupNarayanMajhi]

Not white rice, whole some rice jo without processed hona chahiye.

[@DeeDejavu]

Whey protein can be replaced by plant protein if you are vegan 👍

[@devangirozaro9512]

Excellent comparison between local nd exotic food , economic comparison too 👍👍people really need to get clear on this things

[@anshumanbose4807]

Thanks Dada for the Excellent Information.... Please carry on with such knowledgeable videos

[@rupasanghvi1762]

👏👏👏 fantastic....please keep up with your great work....we need more people like u to remain fit ....mentally, physically and financially as well 👍

[@sourabhbagoria4150]

I am from Jhunjhunu 😍 Most no. Of soldiers producing place. 🥰🥰

[@pratibhachoudhary1407]

Yeah…my in laws are also from jhunjhunu 👍🏻👍🏻

[@sourabhbagoria4150]

@@pratibhachoudhary1407 oh.. Lovely❤

[@KartikSharma-ge1bp]

True. Keep posting such useful info sir. ☺️

[@jaypanicker2362]

Happiness.. Truly one of the Best KZbin channel on Health and Fitness.. You truly deserve a " Crown" for your hardwork and dedication..

[@justrushi.2542]

Yours ...All content are Simple and easy way, so anyone can easily understand & easily apply there fitness... journey. Especially this video helpful full. And you told Fact ..that people don't need fancy food items. So thanks sir all the best for your future goals:)

[@saudghazali]

Level hai bro ❤️❤️❤️👌✌️ Ap sahi haqiqat dikhaty ho

[@shubhamsain9163]

Vishvbhar ko aap jase logon ki bahut jarurat h Aap se bahut kuchh seekhane ko milta h

[@arbazstark]

Love ur content Sir..

[@user-gt2uk9cv8w]

Thank you so much sir for giving this types of knowledgeable contact

[@NoorMohammed-gn2qu]

Sir aap video jabrdast topic pe hoti information or achi guide karte hai aap ye mera savaal tha Jo Bina comment ke aap NE video Bana diya thanks sir

[@Anime_world_33384]

Guruji Ki saari videos knowledgeable hoti hain humesha😎

[@lovepreetdhaliwal6931]

Amazing ✅✅🔥🔥🔥 absolutely true

[@mohitsharma2529]

I'm from Sikar and I can confirm that it's definitely not a tourist attraction 🤣, yeah its still a developing town and majority of people come here to go to Salasar lol.

[@gunjansharma1962]

I'm also from Sikar 🥰

[@zekkk4610]

Same, I'm also from sikar.

[@Anurag_sharma_2_3]

Harsh ka bharav

[@shekharsandu6016]

Harsh parvat and jeen mata too bro...

[@mohitsharma2529]

@@shekharsandu6016 yeah those too, but that's all.🤣

[@ranjeetpandey7060]

Now you can see pure knowledge+good video editing 😊

[@vineetkumar-sb5sh]

You give very very very good knowledge

[@anubhavsaxena3133]

Thank u sir for saving our hard earned money.... Hats off to you sir..

[@blessedaamir2953]

Best fitness channel in india❤

[@sakshamsingh5195]

HI sir, I am following your content from a while now, it is great. Just a thing, ask your editor to work on the voice part of your videos (it is not crisp and is echoing)

[@VivEkKuMaR-ml8qn]

Exactly, maine aur mere bhai ne kaafi achhi physique build kari sirf ghr ka normal khana kha kr, without even touching a supplement. Although agar koi afford kr skta h to bilkul khaye jo khana h, but it is pretty possible to build an impressive physique by just normal diet.

[@himansusahu2384]

Great content. Kuch workout videos or workout series phir se start kariye sir 👌🙏

[@fitwithsouvik6]

Nice information ❤️

[@brucekent7442]

Well said Akshay.

[@vikramjitdas7366]

You are great sir.

[@akshayjoshiable]

Thanks ....for This vlogs .... 👏👏💐

[@puneetsrivastava2717]

Love u sir mza aagya apka video dek ke ❣️

[@pradumntrivedi3282]

Very gud explained ❤️

[@mayankshuklla2251]

Very informative sir

[@icicibank3208]

thnx so much sir

[@shekharchowdhary]

Thank you, Sir

[@avidebnath4704]

You are the best sir😊❤

[@vineetswami9603]

I am also from #Shekhwati and you are totally correct sir 👌👌

[@vikasboricha5254]

Thank you sir ❤️🙏

[@VIJAY-er2yz]

recently I joined genesis program. up to the mark .

[@anjanathakkar4180]

Thank u sir with this regard l would also like to suggest people blindly following you tubers for face glowing serums n unwanted oils which r not at all affordable but r also not worth using

[@sahilgupta6794]

Awesome content

[@abhyudaisinghchauhan4630]

Thankyou sir for makig this video thankyou so much

[@tinasharma1270]

Very true Mr Chopra ❣️ I admire you

[@nayna2846]

Love you nd a lot respect for you sir

[@vishalsharma2709]

Superb

[@ankit3864]

Puri zindgi bhar dhundhta rhe to bhi Jhunjhunu or sikar me Avocado nhi milega. I am from Jhunjhunu that's why I know it very well . Thank you so much Akshay sir!your informative videos are helping me a lot in my fitness journey. ❣

[@yasarkhan1148]

Best knowledge is here

[@saketsinghgurjar6196]

Very nicely explained, The foods that grow in our area are the ones best suited for our consumption. That area is still called shekhwati ❣️

[@ZaidKhan-su3ey]

Fatehpur Shekhawati is my ancestral place and my ancestral village in Shekhawati is Mughal Mohalla from where my great grandfather Abdullah Khan Panwar came from to British Bombay... I am from Mumbai btw

[@Kaipulla69]

India has banana...... I'm from South and we cherish the varieties of bananas we have.......

[@VARUN-gn5kq]

Avocado gya bhaad main , hum to kela, seb, angoor, aam, anaar aadoo, santra, jamun, Tarbooj se hi santusht hai!!😌😌

[@jeelani5530]

Big fan sir🙇🙇🙇

[@fitness3181]

I am From shekhawati. And I have watched all your videos

[@shubhamsain9163]

Salute you sir Bahut puny ka kaam bhi kar rhe hn aap

[@bhavyamalik3239]

Truth as usual👍🏻

[@subhashmoily8171]

Best fitness and authentic channel..... one request sir can a stroke patients or hypertension patients can lift weight for weight loss? 🙌❤️

[@hritviktyagi7087]

Yes for sure buddy

[@filmiscorpion6934]

Me from___ Sikar Faced same problem Bhut sari chije hai koi si leja..🤣😂 Aur ye hra papita to khi dekhane ko hi nhi milta😁

[@bhabodas3148]

Nice sir 👌 👍 👏

[@knowledgehunter_]

As soon as I saw the thumbnail, have to like the video.

[@beliveme7946]

Knowledge is power

[@useruserddsrffhjyh]

Correct sir, available and cost of exotic fruits is painful to afford.

[@papriganguly7571]

Golden rules.we should consume locally grown simple foods for our macro and micro nutrients. We should excercise moderately everyday and sleep well. Our farmers should be supported

[@Tanmay__Verma]

Rate my diet: Breakfast- any fruit/ sprouted chana Lunch- 3 rotis+ big bowl of daal+ soya chunks or rajma(35-40 gms) or any different sabji+ bit of rice if i want to+ dahi Evening- 6 eggs( 2 whole, 4 whites) Night- Sauteed vegetables or raw salad or mixture of both+ a bowl of spinach soup. Please suggest me more sources of protein in a vegetarian diet. And I cannot afford any supplements.

[@axoltl1]

Diet seems good. If it is sufficient for your calorie requirement then you can continue on this diet. Milk and milk products like dahi and paneer can be added to your diet for more protein. Also nuts are another vegetarian source of protein. They can have 15g protein per 100g (walnuts) to 25g protein per 100g serving (peanuts). Dalia, oats and wholewheat are mainly sources of carbohydrates but they also have some protein content which is higher than protein content of rice or refined flour. If you need to increase protein intake you can start having some milk at breakfast, eating few nuts every day, eat more dal and chana/rajma etc. It's not necessary to buy supplements like whey protein to complete your daily protein requirements.

[@LORDGODSE]

8 outta 10

[@allinonetube3387]

soyabean plus egg whites milk more than enough baki kabhi kabhi chicken brest khalo

[@Ak-zw1mq]

Very underrated channel

[@Rahulsharma12588]

Love from sikar sir

[@suniladesai818]

Ha ha ha so true!!! Maza..aya Gaya!!

[@abhaydrugfreefitness5775]

🇮🇳 Sir.... ❤️

[@karanpatil2147]

gr8

[@jaikritkhangarot8266]

Sar I am your big fan sar please aap pawar lifting program par video bnao na please

[@traveller5586]

Gjb

[@blackkey8867]

Ha sahi hai, our father and there father didn't eat any this fancy food but they are very healthy

[@A_Different_ViewPoint.]

True and knowledgeable content 👍👍👍

[@mr_singh_sachin7889]

In Kerala Jackfruit is super food & available. But locals don't know & dont care about it,same jack fruit exported to abroad in packets at high price. Jack fruit & its seeds are highly nutritious and it has been consumed for the last 5000+ of years. Go local

[@falakthakur8608]

Sir 💯💯💯👌👌

[@kunaljha5432]

sir, Turkesteorne per bhi kuch banaiye kya hai yeh kaise work karta hai.koi short,ya reel aisa kuch ... please

[@mayurgosavi2423]

One base diet program u should do sir because lot of Indian aspiring bodybuilder, youngsters, who can't effort any paid advice or paid program they atleast get some proper nutrition advice...I know u had done vdo on book we can prepare but for some ppl it's too much information and they get confused so we can get what our mind can digest easily...

[@NandiniPhogat]

One video on pcos please sir

[@pratiksurin2229]

Sir please make video on balayam 🙏🙏

[@AmarjeetSingh-rp7fu]

Makki ki roti pr ek video banayie sir...

[@Vinay_Borad]

Indian mangos are exotic there..... Unko bhi jada dena padta hai 😂😂😂😂😂..... Compare the nutrition not with social media post ( marketing 😂😂😂)...

[@abhishekpathak5558]

Sir vitamin A ka upper video banao 🙏

[@ashishverma6566]

sir redensyl pr video bnaiye

[@sanjayjangir7114]

I from also Sikar

[@fitwithsouvik6]

❤️❤️❤️❤️❤️

[@karajarabhuvankumar538]

Hello sir 💕😄💕

[@abhishekshram5831]

I'm from sikar ☺️

[@riyazseth3154]

Sir Is Wet Cupping Therapy (Hijama) Which Is Currently Trending Good For Health.

[@ivinitmittal]

👍🏻

[@mohitjaiss2221]

Sir cow urine par baat kariye Aaj kal ye bhi popular ho rha hai or apne iske baare me baat nhi Kari hai abhitak

[@shekharsandu6016]

I'm from sikar too...😅

[@nikhilaggrawal2017]

Sir kya 5*5 and gvt workout program ectomorph bhi kar Sakte hain??please bataayein 🙏🙏. Thank you 🙏 🙏

[@rockyspocketrecipes9120]

Sir please can you change the microphone there is some problem i can't hear clearly please there is some crackling sound in your voice.my humble request to you sir

[@yashasvimadan7805]

Naturaltein ke vegan protein ka thoda sa aur detail aur review share kijiye please

[@ashoknyk]

Main bhi Rajasthan sikar me rahta hu

[@RupNarayanMajhi]

Superfood should be always local. Avocado 🥑 may be US me super food hoga, India ke hisab se nhi.sustain karna bahut muskil hai.

[@kaisehaiaaploog]

sir video on mct oil?

[@s_cbty7268]

Hum to Apple v seasons me hi khate hai kyon ki test v accha aata hai aur kimat v Kam hoti h...baki khane ho to amrud v hai..cheap and best 😀

[@yaar_deepu]

Sir turkesterone ke baare mein bataiye aaj kal kaafi charcha mein hai kyi youtubers isko natural steroids ghoshit bhi kr chuke hain.

[@abhistraj4284]

💯👍

[@marilyndrawings9394]

Every one says silicone and parabens are not good for skin is that true??? Can you please make video on it!!

[@ZaidKhan-su3ey]

My dad has hypothyroidism and hypertension and on the lifetime medication, he did gym for only 4 years and ate regular diet, he is 59 and yet big triceps and muscular physic, he don't know what is whey protein

[@karajarabhuvankumar538]

Sir can recommend me the best ceratine plz ❤️❤️❤️

[@akhtarsaif15]

Naturaltein creapure