Breaking Free from the Weight Loss Plateau - Proven Tips!

[@tamannajawed765]

My weight is stuck since 2021, I started my weight loss journey and eventually weighed 58kgs then through home workouts. After that I gained some weight due to academics and again reduced it to 54 kgs which was in 2023. I joined Gym after that and within 6 months of strength training I got toned and build some strength n muscles in January 2024, i weighed 56kgs. Now at present after leaving everything i ended up at 59kgs, its been 3 months I'm trying to lose, I've lost only 0.5kg till now. No matter what I do, it isn't helping me. I've cut down my calories completely.

[@a.chowdhury5418]

Finally dushro ke itne video dekhne ke baad aapne sahi samjhaya about wait loss and wait stuch. Thank you..

[@ranbirthakur1505]

Basically plataue in weight loss is when you loose weight than your defecit also get decreases because when your weight was more you were in deficit but when you loose weight that old deficit will no longer be the deficit for you simple

[@travelindiawithdebajyotian8992]

Sir, my weight was 84 Kgs. in February, 2024. Now I am in 87/88 Kgs. However, I am taking the same food and same work out at Gym 1 Hour. But not achieving the reduced weight as same before. Till June, 24 the weight is around 87/88 Kgs.

[@shubHamStoMar]

Your weight increased instead of decreasing

[@cuty4517]

Your calorie intake is more then your work out.

[@joykaila356]

Multi collagen rocks sir!! Loving it. ❤❤❤❤

[@mohammedyousuf406]

Sir, make a video on weight gain plateau or muscle gain plateau for hardgainners

[@bestgymworkout]

Sir ek suggestion for my side- course launch karna - transformation of the clients who have bounced back. I mean recomposition of bounced back clients

[@vanitaarora3345]

Calcium medicine ke kaaran platu hit ho ga?

[@Priya-zp1qg]

Sach me Mera 63.2kg hai last week se😅 lekin 67 to 63 one month mein he hua , abb kuch bhi nhi ho rha hai .

[@khannargis2026]

Ek hfte s zada ho gya mera weight stuck hua pda h I hope k video helpful rahegi mere lyr

[@des.iswaad09]

Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie,krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy

[@shiva_putri0912]

Hii sir ....I am riya age 29 years. Sir mujhe 6 months phle pta chala ki mujhe Pcod hai ....early stage pr Maine 17 March se homeopathy medicine le rhi hu .....juke food phle bhi nhi leti thi aur naa ab ...diet bhi control hai ....private teacher hu ......aur mera weight tabse abhi tak 70kg hii hai ....stuck ho gya h....ab 1 kg increase ho rha h kaise weight loss kru ....marriage me bhi problem aa rahi h bhot weight ki wajah se ....breast size par bhot fat hai height 5.4 hai Please sir please 🙏 help me for loss my weight Working hu uske according bataye ....jisse jaldi aur fast fat loss ho

[@myselfmkrana]

Sir ek naya product aaya hai 26 inch nutrition unke mass gainer me jo nutritional value mention hui hai vo normal gainer ke muqable kafi zayada acchi hai sath hi vo bahut sasta bhi hai aap ek baar vo product review kardo ki vo kaisa hai fake ha ya original.

[@usharani-co2yv]

How do we know weather we r gaining muscle or loosing fat during our weight loss journey

[@ranbirthakur1505]

The muscles will be visible when yoi will look yourself in mirror

[@vrishaligadre9625]

Sir I Like to watch ur videos very much pl mk video on fasting & intermittent fasting as a fat loss tool including dos & donts advantages & disadvantages if possible

[@ManoBili-oi7ck]

Mera hit hogya 5 month se stuck hai😢 now I am tired

[@farahfaheem8265]

Sir .please help me. My weight was 90 or 4 months may mainay 76 karliahay but ab stuck hoogaya.may salad black chanay khati hon. Or fresh juices aiskai elawa kya diet may change karo.

[@anfalbabar6375]

Sir me pak Karachi sy hun me 2020 me 92 weight sy 2021 August tak 75 tak aaya tha us k bad ab 85 hagya hai ab weight loss nhi ho raha

[@mehulpatel9579]

Please sir Vitamin B Complex or B 12 k Liye bhi Supplement bana Dijiye🙏🏻 MangoHurbs Vitamin D to me 1 saal se use kar raha hun. vo to excellent hain. Thanks 👍🏻

[@gauravranga120]

Nervous system ki problem hai spinal cord compression

[@samratsingh3096]

Sir ek video maintanence calories nikalne ke proper tecnique par bana dejeye

[@gauravranga120]

Sar spinal cord compression nervous system ke liye kya lena hoga

[@lisa-be1xc]

Mera weight bhut dino se stuck hua h ...km ni ho Raha uper se thoda bhi jada khana khao to 1,2 kg increase ho jata h. bhut Sara weight loose kiya h but ab km ni ho raha ... please sir kuch ... suggest kro

[@usharani-co2yv]

Bloating water retention ka ek video please

[@harshitrastogi1953]

Sir please make video on liposuction

[@tanveer_2419]

Sir me 2 scoop protein leta hu Asitis ka or 6 egg or 50g soya wdi or 80gm rise creatine bhi leta hu or fish oil hk vital ka leta hu 2 or multivitamin bhi leta hu or 15 din me ek baar hi cheat meal khana hu or sugar nhi leta na hi chai ya coffee pita fir bhi weight loss nhi ho rha last 5 months se 73kg pe hi atak gya hu or kya kr skta hu please aap meri kuch help kijiye isme sir

[@shivshankardhangar4734]

SIR CAN U PLZZ MAKE A VIDEO ON MIKE MENTZER'S HEAVY DUTY TRAINING PROGRAMME

[@user-ux3sz9ft8q]

Assalamwalikum

[@tuhinbiswas98]

me 1700 calories kha raha hu 6 din 40 min gym jata hu + 1h cycling vi kar ta hu... ab me gym ka time vi nahi bara sakta hu or calories vi kam nahi kar sakta hu to protein vi kam ho jaiga

[@bhavyasing]

This is great info.. Thanku so much

[@Zahirakhan-zj9ur]

Thank you sir

[@ak-ff8mw]

Sir on my naturaltein whey protein, it is written that "product of India " and manufactured in Pune , Maharashtra . So how it is a German brand ? Please explain. I am buying this whey from more than one year .

[@WeRStupid]

Naturaltein imports raw whey from Germany as importing concentrate whey is very costly It's then blended in india with flavours and stevia That's why it's still certified and tested by all German certifications

[@pramodmeena63]

Sir, please make a video on Naturalteen newly launched product The good prot and multivitamin because I only have 2-3 scoops of my currently Naturalteen vanilla flavor😂 and I am going to try these 2 products but little confuse should I go for my regular one or try the new the good pro so please suggest me or help me out from my baffling situation.

[@mrabhi9686]

Sir maine 100 kg to 80kg to krlia height 5'10 h 1.5 year lage muscle mass ke sath fatloss krne m bas ab lower abdomen se nai ja rha to kya eca ya yohimbine se result hoga?

[@seedsofhappiness153]

I think I am eating less and also not feeling hungry ..

[@himjyotigoswami3027]

Most ppl eat "Healthy"... Peanut Butter, Banana, Milk in more quantities, then think they've hit a plateau

[@satyam168]

Not getting your point... please elaborate 🙏

[@himjyotigoswami3027]

@@satyam168 Arey yaar healthy k naam le they just load up on high caloric foods...examples peanut butter, olive oil, bananas, chickpeas, jaggery, honey, all nuts and seeds...

[@satyam168]

@@himjyotigoswami3027 which is the food that we should be eating rather than this ?

[@himjyotigoswami3027]

@@satyam168 U can eat the above and lose weight too...In fact u can have ice cream and junk food and still lose weight...but its harder because these are high in cals...choose fruits that are low in cals...now I am not saying dont eat bananas or any of the above...Low calorie foods are lean proteins like egg whites, chkn breast, fish, most fruits and all vegetables. Have nuts and seeds and other high calorie foods in moderation. Those are good for u...but control ur portions

[@satyam168]

@@himjyotigoswami3027 could you suggest something for vegetarian 🤔

[@ankurjangid9038]

can cheat meals also counts as plateau breaker??

[@yeswecantalk3862]

Thank you sir 👏

[@dietitiansoumyendughosh3294]

Nice

[@xastro69_]

Sir I don't have much fat but yes I'm skinny fat with less muscle and stop training 6 months ago I was on German volume training. Please tell me what to do LEAN BULK with 250 calories surplus OR BODY RECOMPOSITION.. Pls reply sir I'm too confuse

[@bheemfauji2974]

Hello sir mene new new gym join kiya h konse exersise kru for upper body ❤❤

[@akashseth5046]

Hello sir 🙏,. Sir mera ek question hai,,mai 7 to 8 hour cycle chalata hu,or 1 hour workout krta hu,,to kya is tarike se mera musle loss ho jayega ,,or aise me mai apne muscle ko maintain kaise kru

[@priyankakaushal1517]

Sir mera weight stuck ho gaya hai on 69 mera weight 75 tha maine 1 month mai 6 kg kam kiya intermittent wasting but aab nai ho raha kam mere periods bhi delay ho gaye 6 days

[@Gautammxd]

AAPKI JOURNEY ABHI KAISI CHAL RAHI HAI MAM ??

[@Thenoobkiller__]

Hi Sir 🙏🏻maine job Suru kari or 6 mahine ho gaye mujhe mera weight 84 se 77 hogaya m gym bhi jata aisa kyo hora kuch bata skate aap please ky ye normal h muje weight km nhi karna tha

[@haseenabegum4065]

Mera weight 8 months se stuck hogaya hai and now iam tired 😩

[@thepastofd]

sir, Machine front squats mein dar nahi lagta, usime progressive overload karun? Because, I wanna get stronger. B/B back squat mein neeche jaane mein dar lagta hai, kar toh leta hoon but weight nahi increase kar paa raha, however I can do powerlifting squat, kya vo bhi utna hi effective hai? ALSO, deep squat mein jo lower back pe jerk aata hai uski wajah se back mein pain bhi hai...

[@jeelani5530]

Big fan sir ♥️ for 🇮🇳

[@AnuragSingh-nz4hj]

Sir I purchased the course but not able to find the course notes. I am going through the first module macro calculation. Sir where to find the course notes please help

[@dishankjain359]

Sir, aajkal "Emsculpting" therepy bhi viral ho rhi he fat loss ke liye, is that effective, can invest in that?

[@abhijitrakshit4149]

Sir sweet curd a66a hai ya unsweeted curd?

[@SrijewSaswat]

Sir can i eat chicken cooked in less oil during fst loss with less rice

[@WeRStupid]

Absolutely u can

[@noobragamer8397]

Sir Maine ek mistake kar diya mai suruat se hi sirf 1000 kcal kha Raha our mera sayad se plateau hit kar gaya hai toh ab agar apna kcal intake badhaunga toh fir mota ho jaunga plz reply

[@Kevin_FTW276]

Kya kra apne phir

[@dheerajsharma2545]

Sir ye to batao, kab tak plateau ko break karte rahna hai. Where is the stopping point ?. BMI achieve hone tak, ya koi specific parmeter achieve hone tak ?

[@WeRStupid]

Set a goal in mind, once u achieve it, then maintain

[@LalithammaAR-dp3gp]

Please tell this in english

[@gulnajali6820]

My weight is stuck for 3 weeks 57 ka 57 he h gym workout v krte hu fr v fark nhi dikh rha

[@anulekhadey6298]

2 to 12 week is a really vast difference How do you defend that ???

[@WeRStupid]

It depends on individual consistency, metabolism, genetics and other factors

[@Dhr12157]

Hello sir I am 17 Starting with resistance band workout Please suggest a channel where i can find correct techniques of workout

[@neharaj9041]

Sir plz launch thyroid and pcos pro much needed sir

[@WeRStupid]

It will take some months We are working on a lot of supplements

[@usharani-co2yv]

Sir please make a video on how to get a good sound sleep for stressfull life person Im in this phase of weight loss plateau nd due to stress even if i won't eat i used to increase my weight with swelling in body Sir also make video on hypothyroid girl how to reduce water weight water retention

[@soumyanandi4116]

Sir 65 me stuck ho gaya he 2 months

[@Punjab_Vibes.958kviews]

My weight stuck at 111.45 KG

[@prabalhazra]

Sir pls make on video muscle building plateau??????

[@ironman3142]

Sir can I increase my bench press strength on maintenance calories...

[@VikramSingh_22]

Sir mara to starting ma hi bohot slow wait loss ho raha ha kya karu ab marne ka man kar raha ha mera na koi help karta ha bina paisa liye 😢😢😢😢😢

[@toonemon10]

mujhe 3 mahine lag gye plateau hit karne me , almost 10 kg loss kiya mene , mere bhai ko bhi 10 kg loss k baad same problem aa rahi hai.hum 1 time hi gym jate hai.toh kya me cardio our badha du ?

[@Tech_valeed]

@@toonemon10 same problem bro

[@gauravranga120]

Sar aapane bataya Nahin Maine aap hi comment kiye Hain

[@Entertain694]

Kafi time se mera weight loss thik ho raha tha but abhi ek month ho gye still no lose😞

[@princesssara3249]

Kitna weight hai apka??

[@bhavyaarora739]

My weight is stuck at 86😭

[@prernachaudhary7191]

@@bhavyaarora739 🤣🤣🤣🤣🤣🤣

[@prasiddhibhattarai2192]

i m a teenage girl with height 5 2 and weight 55 but i have thoes lower belly fat so plz suggest me to reduce that and also my weight is stuck from 2 3 month

[@WeRStupid]

Ur belly fat is not because of diet, but because of lack of exercise and strength training

[@prasiddhibhattarai2192]

@@WeRStupid sorry for the disturbance sir but i want to know that can we do 30 min strengthen training in home with some random u tube video because i don’t have any equipment and i also have my 12 board exam in 11 days

[@WeRStupid]

Sure Just check my covid workout series on my channel And the 2-5-10 workout series also

[@prasiddhibhattarai2192]

@@WeRStupid thank u sir i have been so stressed due to my weight thanks for the help

[@lol6434]

@@WeRStupid No amount of strength training EVER decreases belly fat or fat from any area. You need to do CARDIO that too steady state cardio. Even a multiple sets of heavy squats won't burn more than 150 cals.

[@fitwithsouvik6]

❤❤❤❤❤

[@rohanvyas9887]

Side fat aaj tak Kam nhi ho paaya😢

[@divyathakurdivu767]

Plateau plateau plateau plateau ×1000000000000000000 😂😂😂😂😂😂😂😂😂😂😂 Plateau uncle

[@NitinKumar-dd8ml]

3mahibe se weight loss nhi ho rha hai sb try kr liya phr bhi i think i hit my plateau

[@adnanhashmi2742]

Calorie intake thora kam kardo sahi ho jayega

[@lol6434]

Cardio kitna karta hai?

[@thepastofd]

first

[@himjyotigoswami3027]

Plattu

[@raviprataprai1964]

Are Bhai tu t sb galat bolta h

[@lol6434]

LoooooLLL. But he claims that he has done most of the "research".

[@user-po9ts1mr2e]

❤