What Bodybuilders Eat For Breakfast | Big Egg Eaters Edition 🍳 | Akim Williams

[@muscleandstrength]

5 Muscle Meals to Eat Before Bed: muscle.ms/BeforeBed Follow Akim on IG: instagram.com/ifbbproakimwilliams

[@wraithstrongopark]

poaching a dozen eggs at a time is actually pretty impressive.

[@adamszczerba5777]

This mans egg diet is like 90% of the egg industry’s income

[@muscleandstrength]

😂

[@raysimms427]

Thats like my fridge bro ! But I have hens 😉

[@victorq5309]

I eat 6-8 eggs a day. Eat big to stay big. And train hard

[@whiteguy6401]

@@victorq5309 that better be on a light day else you gotta up ur number i eat a whole dozen

[@travis2780]

This dudes farts must be on another level.

[@markusruhl6073]

🤣🤣🤣🤣

[@leehollebon3393]

Like your mums 😂

[@leehollebon3393]

@@playafromthehimalaya8755 who cares weather it comes, from the front or the back no one cares 😂

[@rubenowitzv.3135]

💀😳

[@abduleh9926]

"Are you gonna tell Oscar?" Lol his face said it all when you asked him..

[@IDiggPattyMayonnaise]

Someones gotta level out the audio. He's all quiet, but the music is loud for no reason.

[@bezizwedlamini1575]

@Troller50 troller50 u vjj

[@royalrod_]

My breakfast: - 6 scrambled eggs - 1/2 oatmeal mixed w/ crunchy peanut butter, banana, and 1/2 cup of protein power. - 5 pieces of turkey bacon - 2 cups of non-sweetened almond milk - 1 large orange Total calories= 1,282

[@KS-lv4br]

Damn

[@orlandoengland9184]

I too keep about 3-4 boxes in the refrigerator and it's a very inexpensive choice for your daily protein intake also!🥚🍳👌🏾👍🏾💪🏾❤💯

[@user-jl2wd1it8h]

I ate 50 eggs a day for 1 year. Now I'm eggcellent.

[@carlhowardtv5819]

Underrated Comment 💀

[@cybertones942]

I can eat a lot of hard boiled eggs mashed with butter, salt and mayonnaise. Then a whole loaf of break with it

[@muscleandstrength]

Yeah same lol very fun meal

[@rares999beats]

Akim Williams: 12 whole eggs Cholesterol: ight imma head out

[@davidolah165]

He ate 6

[@manhunni]

the myth wont get old

[@royalrod_]

Good cholesterol: aight imma head in

[@foodguy3435]

Lift_dem_weights95 that’s complete bs.

[@bartvleems5338]

i was so glad he pulled out the bbq sauce, eating that without sauce would be even more psycho lol

[@godzabomni4148]

Lol ikr

[@CloudStrife893]

Akim is so impressive. I’m totally gonna try this out. Somethings telling me mine are gonna scramble 😂

[@docsays]

Thank you M&S, this was an eggsalent video!

[@dandrescher4098]

😂😂

[@ಠ_ಠ-ಥ7ಭ]

1:02 Dan was making fun of the egg diet 😂

[@bjooste5676]

GET QUINTON ERIYA ON THE SHOW!

[@apfelsaft8754]

your profile pic got me thinking AZEEERO

[@jimwellvillanueva5457]

Hell yeah,my favorite content here in M & S lol

[@akshataggarwal8114]

Whenever I See Eggs, Reminds me of Antoine when he was in Restaurant 😅🤣

[@muscleandstrength]

🥚

[@mayank_rajawat]

can you name the exact video of him

[@Levyiathan-yq2og]

@@mayank_rajawat it was a video on cheat day

[@mayank_rajawat]

@@Levyiathan-yq2og ya mannn thanks for reminding it was a nice video

[@muscleandstrength]

@@Levyiathan-yq2og Ahh yes - Classic lol

[@jassinijjar4605]

You know I'm watching his shopping video then you posted this Great video BTW.

[@muscleandstrength]

😎

[@Kiluei]

This channels content: What do bodybuilders eat for breakfast? - Eggwhites and oatmeal. Rinse and repeat.

[@muscleandstrength]

But did he eat egg whites and oatmeal?

[@Kiluei]

@@muscleandstrength Didn't need to watch the video, but I'll assume there was at least some sort of egg in there.

[@LDthephysique]

It’s a bodybuilding channel what do you expect???😂😂😂

[@muscleandstrength]

@@Kiluei Yeah the title kind of gave that away 😎

[@Kiluei]

@@muscleandstrength Probably because you changed the title...hmmm

[@wadafik]

That's so simple and effective. Definitely gonna try it.

[@travistlock]

I thought my fridge had tones of eggs 😂

[@muscleandstrength]

Eggs took over 60% of his fridge man- insane lol

[@eealk1]

Same here, I usually have 2-3 cartons that have 20 in each😛

[@bjooste5676]

@@eealk1 that is not much

[@eealk1]

@@bjooste5676 That's what I meant😁

[@t.progressiveovercome]

Just a friendly reminder to NOT put your eggs in the fridge, especially close to the fridge's door. Salmonela thrives in humidity. Much safer to store them in a cool, dark place. I eat about 5 eggs a day and I store them in a shelf in my kitchen.

[@makeyourlifeeasychannel7500]

God! How can you be so good with this stuff??? Hats off with a small dose of envy!!!

[@joet8862]

guy eats so many eggs that he will wake up one day with a beak and feathers

[@muscleandstrength]

LOL

[@aliali-ce3yf]

you failed biology in school, right?

[@azote339]

@@aliali-ce3yf you failed irony right

[@phamily-tv]

@@aliali-ce3yf you failed in understanding jokes, right?

[@SRC267]

@@phamily-tv you failed to detect sarcasm, right?

[@hvafaenskaljeghete1800]

"There's a shit ton of eggs in there" "tape recorder sound" Camera man yells "DAMN" lmao

[@alexwang5117]

3:47 The way he opens his box of greens kills me

[@damsam1538]

Whats so special

[@soulblack4445]

Thats awesome! Im more of an egg eater myself than chicken breast. Thx for the good idea!

[@tonii4673]

Eggs are legit super convenient for me. Easy to make, pretty high protein content just a bit more fat than I would like but what can you do. I mean if eggs had less fat I would eat them 3 times per day lmao.

[@DonovanJamesOfficial]

69: you know he puts baby rays on his eggs right?

[@therealog989]

Ah, Baby Rays now we talking.

[@martinglasgow1219]

The traditional way of poaching is to add a little vinegar to the water before adding the eggs.

[@SportsInNYC]

Chef Akim in the house!

[@forsaken7161]

muscle&strength: hey guys, you have to reply to 1 millon comments, less than yesterday. cheer up interns: 😐....

[@sandeepp6834]

there's no limit to how many eggs a bodybuilder needs to eat a day during the cut. the more the better

[@andrewfulton3435]

Dude, im watching this video on the toilet at 11:53pm after eating 7 eggs today.

[@caffeinerick]

I've had oatmeal with milk, two slices of white bread, two eggs and a banana this morning. How's that?

[@royalrod_]

I’d Cut the white bread but everything else is solid 👌🏾

[@caffeinerick]

@@royalrod_ Whole grain rye is my go to, but I honestly sometimes substitute with white bread if not available.

[@michaelk9056]

Just add cheese and mayo and it

[@caffeinerick]

@@michaelk9056 Great idea! Thanks.

[@graysongalich4053]

“uh uh, he’s not gonna mind” hahahahaha

[@marinacamponescki767]

Ifbb pro!!💪💪💪

[@Renalda5TV]

2:34 looks like something from a scifi movie.

[@muscleandstrength]

lmaooo

[@halam899live8]

Great video today keep it up your doing amazing job 🔥🔥🔥🔥

[@muscleandstrength]

Thanks! 💪

[@AnnaLitvinuk]

How is 12 eggs = 848 calories? Even without ketchup. Are they 45gr each?

[@aliali-ce3yf]

add some tea to the boiling water to give the poached eggs some added flavor

[@morris9337]

Traditional Chinese tea egg right?

[@TheYeti_97]

Nice to see the big man put down some food after seeing him suffer on that low calorie diet for the Arnold

[@JimmyJaxJellyStax]

Fridge? Oh the egg storage, yeah here it goes

[@rar20111]

There's 72 g of protein in 12 eggs… I thought he only ate 6 and saved 6

[@simplyuniquewithelizabeth7196]

Anyone else crave eggs when they watch these bodybuilders eat??

[@chisomodimmegwa3479]

Yup lol

[@bako836]

How did those 6 eggs have 72g of protein 🧐

[@michaelk9056]

12 eggs 6 grams protein each 72 Total grams

[@matthewj9652]

That’s easy. They’re Mike o Hearn Duck Eggs 😂

[@ghostdogxxx80]

Close to a keto breakfast....change the ketchup with olive oil and that’s it 😉

[@madjune123]

Ketchup?

[@Magic_beans_]

Pretty sure that’s BBQ sauce. You can get no sugar added varieties (sweetened with sucralose and allulose), they’re usually around 2g of carbs per tablespoon.

[@Ali-ri2kn]

Keep up the great work 👍

[@nat0106951]

yummy poached eggs. Can't wait for 1st meal tomorrow.

[@HugoGSamuraiHg]

Better hide this video from Oscar 🤣 Now thats a different way to cook eggs 🤔

[@Redemption203]

when you eat a lot of eggs you fart a lot ..what do you eggspect ???

[@max_fjellstorm]

Game over

[@michaelk9056]

Why that yolk? EGGcellent

[@ozgun6611]

If you use a little bit of vinegar in the water (1 table spoon or so), that'll keep the whole eggs from dispersing while cooking.

[@muscleandstrength]

That's a great tip! Thanks for sharing!

[@AussieProtector]

Add a small splash of vinegar to the water and it will keep your eggs together better.

[@mrShinglez]

Take the barbecue sauce out & add some vinegar or dressing and it doesn’t look bad at all

[@kevs2good133]

Always a big egg eater. 💪🏽

[@johnkennedyreyes2634]

Ofcourse almost all bodybuilders eat alot of chicken and eggs

[@MrHereugo]

M&S excellent content as always 👌👍👍.. a request can u guys kindly show videos of how to prep chicken and rice on budget.. thanks 🙏👍

[@muscleandstrength]

Thanks for the feedback! Will see what we can do for chicken and rice

[@MrHereugo]

@@muscleandstrength thanks

[@jaydenjones2608]

I LOVE CHICKEN AND RICE. ATE IT ALL WEEK. NOW TIME TO SWITCH UP. MAYBE CHICKEN, BLACK BEANS & SALAD

[@Khazandar]

12 eggs for a meal? *Laughs in Gaston*

[@taran2762]

Actually lol’ed

[@marquiesriley6479]

Eggs, spinach, baby rays.....how the hell do you come up with that combination....😂😆😆

[@shakarussanders9911]

The legendary Oscar making an appearance 💪

[@SlimDeeZuL]

I don't believe it. Someone who actually Eats WhoLe 🥚's...lol 0:20 👀

[@WHEREVER-I-ROAM]

No Arnold Schwarzenegger eats SHELLS also in his BLENDER

[@pastaboinch]

some arugula, a dozen eggs, and some BBQ sauce hell yeah

[@j9onezero635]

The egg yolk is good or bad?

[@prashantchauhan9513]

After watch this where is my kitchen

[@entitiessoul]

Finally somone else even on prep eats the yoks.

[@muscleandstrength]

💪

[@u.syadav5321]

The coolest leaner man❤️❤️🇮🇳🇺🇸

[@jamalmaxwell2790]

Take those eggs out the box akim. Cmon lol

[@rar20111]

My question is where did they get 72 g of protein from eggs only have 67 g of protein per egg he ate six. Spinach has some protein too but not that much. 🤔

[@serious460]

Little of spinach Puts the all box in the plate😂😂

[@muscleandstrength]

😂

[@roosterbrand3671]

im actually going to try this now!

[@muscleandstrength]

They're good on toast

[@lhtrac]

Vegetables are being consumed in this video unlike other bodybuilders

[@basavarajsunkad4630]

does body absorb 70g of protein at in one meal

[@Carwasher-j3f]

Why didn't he boil the egges at the normal way?

[@redmenace8006]

Where can you get that shirt?

[@AevaErth]

i just see the intro and i see what is the breakfast then i leave

[@muscleandstrength]

cool story.

[@andres_recasens623]

if you start putting the weight of the athletes when they do the videos of full day of eating, it would be very important !!

[@empegirl9696]

How much cost or budget to get that bodybuilding body?

[@chisomodimmegwa3479]

Alot

[@TrixKip]

4:31 wtf those macros are sooooo wrong 😂 6 eggs 848 calories???

[@lowkey_fla]

I gotta try that😎

[@stevel6943]

I wish I had shoulders like this!!! Maybe I need poached eggs.

[@jittersgeyser620]

Why not put the spinach in the same bouling water for just a few seconds. A whole cup raw turns into 4 bites wet and boiled.

[@J.c410]

that's the point, having as much volume as possible so you're body isn't craving for food all day when dieting

[@es9382]

Have you counted your cholesterol?

[@dakotagower86]

This would taste so much better if you wilted the spinach with mushrooms then dropped in the eggs scrambled already. That’s just me tho.

[@SmilewithSaph]

I am tempted to try this egg recipe

[@muscleandstrength]

Maybe try it with a few less eggs to see how it goes first haha

[@SmilewithSaph]

@@muscleandstrength sure ! Hahaha

[@capcityreuploads8468]

This man is built like a fridge

[@niteshanthony2324]

Hey everyone, hope u are doing well but as humans we are all gonna die one die so I just wanna say For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life............

[@elliottrichardson8213]

You should really hire doctor greg

[@prashantchauhan9513]

Bring Kai Greene 👍

[@SidVish]

Lol "eggs" His stack will be bigger than my house.

[@mohamedlarbiyoucef2445]

Best 💪🔥🇩🇿

[@libertyordeath3240]

Impressive

[@bozhidar-petrov]

Hmm, its too much. Why dozen eggs what about cholesterol? If you eat carbs a lot through the day the result bad cholesterol.

[@Khazandar]

That myth has been debunked.

[@brianaustin2135]

He makes a great point though I wonder why more body builders don’t poach their eggs? No Pam spray or anything super simple super clean

[@12345667778891010101]

higher cholesterol perhaps

[@abdukadir1350]

Akim, brother if i ever see you on a gym during a summer day I am getting the fuck outta there coz i know what you had for breakfast.

[@iRobbie95]

Lowkey impressed he didnt fuck a single one of those eggs tbh, i make 3 and mess atleast 1 up everytime lol

[@floridaboyy8six3]

Looks like my fridge 🤣

[@grzesiekszewczuk1741]

Nice😊

[@napmaster383]

With egg prices at all time high, I wonder if he still consumes that many eggs per day.

[@Aspengc879]

use a little vinegar in the water and then whites dont run.

[@megachristianx6592]

I struggle just eating 4 eggs at a time

[@justingalan3601]

Oscar's kinda a fraud tbh and bbq sauce on spinach & poached eggs is gross asf