WHAT I EAT IN A DAY

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✉️ Contact: [e-mail]
Pieces featured in this video:
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Lasagna Recipes:
• Healthy High Protein L...
• Tofu Ricotta Lasagna R...
👉🏼 Use my rewards code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements): bit.ly/tessiherb
👉🏼 Get a discount on your Almond Cow machine with the code 'TESS': glnk.io/j33/te...
👉🏼 Use 'tess25' to get $25 OFF the MOD Cold Press Juicer or Blender I use: bit.ly/tessmod
Supplements I take:
(individual to my own needs, get a blood test to see what you need)
- Vitamin B12
- Vitamin D (in months when I do not get a lot of sunshine)
- Iron
- Iodine (if I am not eating seaweed or fortified salt)
- Omega 3 (DHA/EPA) I eat plenty omegas in my diet but this is as 'insurance'
- Vegan 'Collagen' drink (zinc and probiotics) spoke about this in my skincare video
≫ What I Eat In A Day Playlist: bit.ly/2SKp0gZ
≫ Workout Playlist: bit.ly/35EEJDu
≫ Let's Get Fit Playlist: bit.ly/35HWZvz
≫ Recipes Playlist: bit.ly/2zmCVTK
*This video is sponsored. Links above are affiliate and help support me if you purchase through it if you like :)
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@elizabeththecity9674]

Your smoothie bowls are honestly works of art

[@TessBegg]

Aw thank you! ❤️

[@mikeskylark1594]

AGREE 100%

[@xXihmissusiXx]

The intro reminded me of your older vlogs :) Nice that the workout routines are also possible without going to the gym :)

[@TessBegg]

Thanks for watching lovelies ❤️Anyone else struggle with lasagna staying in one piece? 😂

[@zaynabkhan6274]

Same problems 🌝

[@FranciAlexa]

Love the vibe in your videos ☺️🌿🌞

[@sammylove14]

The tamari tofu dish is making my mouth water. That’s my favorite kind of food.

[@sammylove14]

Hi Tess! I know this video is old but I’m just seeing it for the first time and there’s good info in here so thank you. I’m trying to eat healthier and I’m 98% vegan except when when I feel pressured to have cheese.

[@PotterFreakable]

You are an inspiration to get happier and healthier😊🤗🐾

[@TaylaMaybon]

Definitely gonna try this workout!!! Sick video!! 💗

[@mmmartaaaaaaa]

For some reason I hadn't watched any of your videos for a while and I don't understand why????? Love your content 😊

[@efthimia8713]

Its my b-day today and you upload thank you 💚💚💚

[@TessBegg]

happy birthday :)

[@hellosharon]

That bowl looks amazing and so healthy and colourful!

[@ashleyburks4639]

Beautiful video, thank you for posting.

[@sterrevancampen7763]

Jewels are so pretty! I'd love one of these bowls. and sane with lasagna!!

[@plasticspoon4275]

Me: is sad Tess: uploads Me: happ ☺️

[@taylorlaverdiere2463]

Such a beautiful scenery for life wow😭😩😩 I’m pushing myself in the gym and getting stronger! Has taken a year but has stopped my knees from popping when coming up from squats 😂 just have to build around my knees. Would you ever do a small video on how to have good form? You have 🔥 form so professional! Loved the little butterfly necklace.

[@TessBegg]

Good work! I think because I don’t have any credentials for fitness I wouldn’t want to make any specific form videos yet but there’s plenty on youtube that are helpful! Coachmarkcarroll on IG is great and informative too!

[@anjanabafna1215]

Love you Tess ❤️

[@sidonieaumerand910]

I love it 😍

[@Tijjain]

I think I've found a Christmas present for my mom with that jewelry 🤔

[@ilaydaC.]

love youuuuuuuuuu

[@VanessaBravoo]

Hello babe! Can you do a booty workout video? Honestly you’re goals!!

[@TessBegg]

Hey, I will film one soon again but definitely check out all my previous videos if you haven’t 😊

[@donatina1987]

Tess, do you make the flax meal by simply grounding the flax seeds? How much do you put in the smoothie? I love the meals... what are the spaghetti you used..... 😍😍😍😍😍?

[@TessBegg]

I ground my own flaxseeds in my blender and store them in a air tight container in the fridge to keep fresh! 1-2 tbsp a day is recommended for the benefits. I used gf lasagna sheets

[@Kx____]

do you still use the almond cow? if so, do you enjoy it? is it a lot of work to clean?

[@TessBegg]

I still use it and love it!!! It’s SO easy to clean too! Takes 5 mins to clean max😊

[@seandesmond5560]

Great video strong, beautiful and wonderful Tess!!! ❤💪👸 The lasagna looked great!!! 😋

[@kathleen5800]

i want to workout again but i have a knee injury :( i hope i'll get better asap!!

[@TessBegg]

Build that upper body 💪🏼💪🏼 wishing you a speedy recovery!

[@tiffanyjohnston3378]

Hows Joner? Haven't seen him in a video is ages.

[@TessBegg]

He’s good and he was in the beginning of this video at the beach with me :)

[@tiffanyjohnston3378]

@@TessBegg oh God I didn't even notice my bad 🤦🏻‍♀️🤦🏻‍♀️ hope your all well and safe.. all your food looks delicious 🤤🤤

[@mikeskylark1594]

You still eat only two meals a day?

[@d_xnii]

i know u have to make a living ofc but pls film some vids that aren’t sponsored :(

[@TessBegg]

If a video is sponsored, you are still getting free content in it. There’s the meals and workout here. I don’t understand why people say they know we have to make a living, but then dislike when something is sponsored. Personally, I am happy for those that I follow when they get brand deals because it supports them (as long as it’s not fake - I only work with brands I love)! In Feb I had 2 sponsored videos. I then posted 23 non sponsored videos (the juicing one was only affiliate code), and then I did the iherb video and this video here. I had actively avoided doing sponsored videos this year, because people complain, which is a shame!

[@d_xnii]

@@TessBegg totally get that, i feel it’s because a lot of us have spent the past few years growing with certain youtubers, and during that time 90%+ of videos woulda been unsponsored. an unsponsored video, for whatever reason, feels more ‘raw’ and real, and i guess a sponsored video feels like it’s only been made because of the sponsor. obviously it’s your channel and your business, so you can do whatever you want and it’s all good, but that’s why i think some people feel strongly about it. i’ve never actually commented about not liking sponsors before because i respect this, but there’s just a growing pattern of almost every video nowadays having a sponsor, and i guess it’d be nice to see more videos that are made for fun, not for money. defo super happy for you and how far your business has come over the past few years, just can feel less personal than it did before sometimes x

[@TessBegg]

Thanks for the reply! That’s exactly why I have done more unsponsored videos this year, than sponsored videos as I know previously in 2018/19 I did a lot of sponsored content. Did you watch all of the videos this year that were unsponsored? I would have filmed this exact video otherwise and I had fun filming it - I simply incorporated chatting about the jewellery here. I love Ana Luisa and I am partnering with them again next month😊 You can be genuine, real, raw and still make money. Ps if I had decided to not do any sponsored videos over the years of youtube, well youtube in itself wouldn’t be very financially sustainable to be consistent with it. A lot of time, effort and MONEY go into making these videos and there’s backend costs.