WHAT I EAT IN A DAY...BLW, Meal Prep, Healthy Salad Recipes

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RESOURCES:
Seasonal variation in human gut microbiome composition pubmed.ncbi.nlm.nih.gov/24618...
Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania pubmed.ncbi.nlm.nih.gov/28839...
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STRAWBERRY KALE SALAD:
(What you need) eyeballed all amounts
Salad mix
Chicken, shredded
Strawberry, diced
Cucumber, diced
Avocado, diced
Balsamic dressing
Feta, crumbled
(What to do)
Toss together ingredients and enjoy!
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CRUNCHY THAI QUINOA SALAD:
(What you need - salad) eyeballed all amounts
Quinoa
Cabbage, shredded
Carrot, peeled into strips
Cucumber, diced
Bell peppers, diced
Green onions, diced
Chicken, shredded
Crushed peanuts, for garnish
Lime slices, for garnish
(What you need - dressing)
1/4 cup peanut butter
1/4 cup soy sauce
2 tbsp honey, melted
1 tbsp rice vinegar
1 tsp minced ginger
1 lime's worth of juice
(What to do)
1-In a large bowl, toss together quinoa, cabbage, carrot, cucumber, bell peppers, green onions, and chicken.
2-Blend together dressing ingredients.
3-Pour dressing over salad mixture, toss, then portion and garnish with peanuts and lime. Enjoy!
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[@iamatenamorelli]

i’m so happy i found you again on youtube Abby! you are doing AMAZING 🙏🏼

[@FrankTranDesign]

Woah. It's been a minute. I was first subbed to you back when you used to say "What's up, what's up, everybahdeh?" It feels good to rediscover your channel

[@haleygortzig8835]

I definitely grew up with a well intentioned almond mom. She still is (plus growing up in the late 90s early 2000s when stick thin was the on my way to look) And it’s definitely affected my relationship with food. I have a 1 year told daughter and it’s so hard to almost relearn your own relationship with food in order to break the generational cycle. It’s a weird/hard journey for sure.

[@jenniferquigg7465]

Thank you so much for your open shares on your pregnancy and post pardon journey with fitness and food. It’s given me so much confidence in my second pregnancy with things that terrified me before. Thank you thank you thank you!

[@robertmcelfresh1031]

Everything goes into her mouth. Glad your mom is around. My MIL moved in for 2 months with our first and basically took care of the house so wife could focus on sleep & baby.

[@amandarose4399]

It's been several years since I've seen your videos and recently one of your shorts popped up in my feed. I had no idea you were even pregnant! I'm so happy for you and your family, being a mother is truly the best experience. I have a similar body type to yours and building a booty was my biggest challenge. I love your scientific approach to fitness and health and now that I am also a mother, your content is even more valuable to me! Thank you for what you do, best wishes from Texas. :D

[@VeganGal23]

You have finally convinced and educated me enough on Seed! I do have a lot of pre & probiotic foods/drinks but having it on one capsule like AG1 does for me vitamin wise, this will be a game changer.

[@migomez719]

Hey Abby - love this video and the realistic approach of how you handle things… can you share the recipe for the broccoli cheddar tots? Love that idea with the mini meatloafs!

[@jackie7081]

I'm glad you're giving thought about food around yalls house hold it takes time on getting educated about it because theirs just so much information about it, but you've got the basics that most people don't know about and I'm very happy about that for you.

[@asdfghasdfgasdfghasdfg2278]

The first Arabic here is a beautiful video, your child is also wonderful

[@AandTeatzzz]

Yea we need that bowl recipe !!

[@MyEmpireIsTheWorld]

❤️ bean’s little baby noises! I miss that age!

[@karinafuentes2974]

I actually lost a ton of weight after my pregnancy because I was struggling getting my routine. Luckily I’m finally in the gym again and slowly regaining my appetite. Tip for any moms..don’t forget to prioritize yourself as well💗

[@LadySevalle]

"busy moms who are at the end of their line" My 6 year old asked me why I don't eat .... I am trying lately to sit down with her and eat instead of grabbing my dish and running back to my office!

[@ysach.891]

Abbyyyyyyyyyy!!! it is so great to see that you are back!!

[@sarahjustkidding]

That salad at the end looked so good!! ...oh wait, SO DID THE FIRST ONE. 🫠

[@TheBroknPezDispenser]

Nice 😎 What camera do you use to film your workout videos?

[@Cryptid_Barbie]

MOST almond moms grew up heavily in diet culture and are terrified having overweight children. They shame more than educate. My mom wasn't that way but I witnessed my friend's mom's being that way. Leading to their children being terrified of being 'fat' and developing EDs.

[@jackie7081]

Love you Abby! You're amazing!!

[@annrawls6929]

I love your videos and your baby is soo cute And has gotten so big

[@pearcheese455]

I loved the video, it was very interesting and cute

[@elizabethnavarro3624]

I’m a mama of 4 and the amount of time I spend in my car to refresh is kinda ridiculous lol. Something about a mom car sesh though just hits different! ❤

[@TazWyoming]

Food looks yummy

[@jackie7081]

Salads are fricking delicious!

[@jackiehedrick8584]

Is Tiktok the only place to watch content on baby meal prep? I have a baby and would love to get ideas on what to feed her.

[@shahlos2296]

Can you do a video of what you feed your baby 😇

[@cynthiaclarke3891]

I understand that was pure caring. But other comments could potentially get crazy fast

[@6acedillo]

You’re glowing!

[@LaFraiseBxl]

I don't think being too busy for sit down meals make you an almond mum. I think the whole concept goes around what they say (more specifically to their daughters).

[@tayliftco]

You all are SOOOOOO CUTE!! ❤❤❤

[@annrawls6929]

2:33

[@osoriodanny]

Can you make a video of what and how to eat when breastfeeding and exercising? I feel like I could eat an elephant

[@blancagonzales1138]

She is so big and beautiful!!

[@rinshaw1]

I can see how you are really struggling to get everything “done”. I was a type a mom too in the beginning but I got a valuable piece of advice from my MIL that completely shifted my perspective. She said that sure I could have it all….but not at the same time. You can’t be good enough at everything, it’s unrealistic and crushing, especially with small kids. This time with your child is short, be present with her and don’t work and film with her. If that sounds unreasonable then hire a nanny so you can focus on one thing at a time. You are doing her no favors by splitting your attention like that and I’m sure it’s burning you the hell out, which is very obvious from this video.

[@TheeKittyCat]

Sounds of babies in videos

[@CRG_]

🤔🤔🤔

[@abcdesara]

Women get overwhelm with children because they work. Do you really need that job? Your baby will grow eventually and will NOT want to spend time with you that much. Actually at all. Why sacrificing the precious few years with your children for a job you really don’t actually need to survive.

[@Brianna58321]

She does what she does because she enjoys it. She has consciously made the decision to continue working not because she can’t comprehend the idea of quitting but because she enjoys what she does. She has said many a times her fitness work is a source of joy for her. Everyone, especially parents, need something to keep them fulfilled and stimulated outside of the household. Having a job you love is a rarity and we should be happy she has that opportunity. The hustle isn’t 24/7 - she has time to spend with her loved ones and something to do which makes her happy and makes her revenue, which helps her family as well.