WHAT I EAT IN A DAY FOR WEIGHTLOSS | HOW I'M LOSING QUARANTINE WEIGHT | Katie Musser

[@annyvitoria2662]

"Nothing is impossible"remember this phrase in difficult times

[@israa6501]

Thank you really made my day ♥️♥️

[@lakeshapitts6218]

Pro tip: I love putting a bunch of spinach in my smoothies as well but sometimes I don’t make them enough before my spinach goes bad, so I buy a big bag of spinach specifically for my smoothies and keep it in the freezer. I also like drinking my smoothies cold and hate putting ice in my smoothies (I feel like I’m watering it down) and this does it the trick. Clearly you don’t have to do this, but I figured I share what I do as well :) K, bye! You’re body looks bomb, keep it up girl!

[@nicolenoir7243]

Definitely love the what I eat in a days from you. I’ve been plant based for 3 years and I love getting new ideas for quick & easy meals!

[@clayblanchard9918]

How effective is Okibetonic Secrets? I have heard many awesome things about this popular weight loss secrets.

[@jennylux5]

Love your videos! I’ve been doing intermittent fasting loosely for the past 3 years and LOVE it! It’s made such a difference in my mindless snacking!

[@SamElle]

im the total opposite and i want to eat food immediately after i wake up!

[@clintpoland6606]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@lisazhu9960]

I LOVE LOVE LOOOVVEE that you take us through all the meals, what seasonings you use/ingredients

[@KatieMusser]

Seasonings are the most important ingredient!!

[@alexagg7640]

I love your videos. The food u eat is simple, easy, and something that one can easily enjoy. Thanks for sharing . ! P. S u deserve a million subscribers!

[@qarma6148]

I love watching "what I eat in a day" videos but yours is quite different and Interesting. I love you and your videos. Keep it up Queen. Much love from Nigeria ❤️

[@tanutanisha1874]

You are my recent addiction ! Love you so much , could you tell me how u stay motivated and fit?

[@anthonytrainer]

I love how detailed the updates are!! Ahaha I feel like im in it with you

[@amandaponce5999]

Who else thinks her making that coffee is so satisfying to watch! 😆🙌🏼 I get the same smoothie from cosco! So convenient 🙌🏼🙌🏼 love your videos girl!! Thank you for the recommendations! I’m always looking for more healthy ideas ❤️😘

[@KatieMusser]

🥰❤️

[@catherinekardell5684]

THE most satisfying!!!

[@lisazhu9960]

Ahaha who doesn't snack while preparing meals?! Love carrots and hummus combo

[@KatieMusser]

Right!

[@elizabethanne6078]

Your skin looks so good Katie!! Love you XO

[@xtinastar]

That's why I started intermittent fasting cuz of mindless snacking late ! Love the video !

[@AlyssaPoplaski]

my boyfriend swears by intermittent fasting! i usually eat right away in the AM but i’ve been kind of doing it now with my schedule & it’s been great!

[@aryauna6809]

Plus you’re looking really great in your thumbnail! So your meals, workouts & walk with Kai are working 👏🏾👏🏾👏🏾

[@rachaelwirtz411]

Hey gal! Love your videos :) I do have a pro tip for that daze in the afternoon and sweet tooth. Try adding that protein scoop in your first smoothie! The protein will help satiate you all day and give you much more sustained energy. Sometimes women react to high amounts of carbs in the morning (like fruit or sugars) and have their blood sugar spike. -When it crashes (mid day) you can get that feeling you got. Hope this helps!

[@KatieMusser]

Hi! This is an old video and I have changed to higher protein and helped so much 🙌🏼

[@jalissaalicea9087]

I've been trying to eat better so thank you for giving me new things to try :)) Have a great day!

[@subtonics_prods]

I always enjoy your content,always a vibe and thank you the times you sprinkle of tips here and there.

[@TamekaRenee]

I loss 80 pounds doing this fasting ❤️

[@sararifaie4340]

How long did it take you??

[@TamekaRenee]

@@sararifaie4340 bout a year

[@gracex1663]

Well done girl !!!

[@mariia._.almeiida]

Hey katie!!!! i love your content!!!!

[@KatieMusser]

Thank you ☺️

[@mariia._.almeiida]

@@KatieMusser you're welcome, love you (｡♡‿♡｡)

[@michelleto6306]

I love that you’re promoting plant based eating 🥰 There is sooo many options and all delicious! Loved this video 💕

[@yridianes]

omg the amount of spinach😱 lol but good for you girl it looks super healthy! I’m going to have to try adding some to my smoothies 😌

[@jenniferlevene3025]

Love these videos girl!! Beyond burgers are my absolute fav now thanks to you!! And iced coffee the way you make it!! So good!! I get so excited for your videos every week🥰 You are so awesome and I love the content you create!! Give Kai some kisses!!😘

[@natalieaviv-2268]

love love LOVE your what I eat in a days.. Keep filming those for us! Thank you Katie ❤️❤️

[@KatieMusser]

❤️

[@jennymaclean4683]

I absolutely adore you! Love all of your content!! Pretty sure we all gained weight during the stay home orders, thank you sharing your journey to get back to healthy! I love your encouragement!!

[@dksweett]

I really enjoyed your content I plan to do something like this on my channel. I haven’t gain weight during quarantine however I have lost a good amount of muscle and would like to drop my body fat percentage! Keep it up girlie!

[@naomibenzina4253]

Great video Katie! I love all of your tips and ideas! Your videos are always awesome. Thank you for sharing with us🤗👍

[@kimforbes7942]

Great video! I’ve been doing intermittent fasting for a while now. Are you having good results?

[@saralaird8132]

I love what I eat in a day videos! I love the Starbucks medium roast cold brew it’s so good 😍 I definitely need to add ice coffee in my protein shakes

[@annyvitoria3074]

1:02 rocked this look and makeup

[@deidraramsey]

Costco favorites vid would be great!

[@kimberlyautumn7950]

Love your channel! you inspire me so much :)

[@ervinsmoviecorner8748]

Great eat in a day blog update, Katie!❤️❤️

[@Marie01165]

Where are you’re glasses from!!!

[@KatieMusser]

Amazon! I have them linked on my amazon shop in the description 🥰

[@AlyssaPoplaski]

that green smoothie looks bomb

[@yessicakevelier9106]

I'm always waiting a new notification from you for second🥰🤩

[@MsPatpat08]

Where do you get your plain mason jar?

[@KatieMusser]

Target!

[@ruby7387]

Unfortunately I don’t have a Costco membership. Is there another brand or store I can purchase smoothie mix or something that resembles? Also would you please share how you make your coffee exactly? It looks so good!

[@KatieMusser]

Hi there! I’m not sure where else you can buy it, I would just recommend looking at your local store for smoothie packs! And I show exactly how I make the coffee in the first part of the video❤️

[@ruby7387]

Katie Musser Thanks! I will watch again .

[@aryauna6809]

Stopped watching another KZbin video to come watch this! 🤍 I’m going to have to try the pasta recipe for sure! I’ve heard nutritional yeast taste just like cheese, so I need to try it because I add parm to everything!

[@XO2HKIM]

What is the song in your into? I love how chill and relaxing it is!

[@liakayrah1346]

where do you get the coffee from

[@KatieMusser]

Target!

[@boredstudent8019]

Me : trying to loose the weight I gained during quarantine A few times later : another quarantine Fuck off !!!!

[@HF048]

are you still making your own cold brew at home or do you prefer the store-bought stuff? I’m debating whether I should buy the cold brew maker that you suggested and make my own or just keep buying Califia Farms every few days

[@KatieMusser]

Hi! So I've been switching back and forth! I love the CB maker, but I sometimes forget to make it and it has to sit 24 hours before you drink it which is annoying when you want coffee but forgot to make it and have to run to Starbucks, also I feel like it doesn't give me as much energy as store bought CB. I tried Chameleon CB concentrate from Target this morning and am OBSESSED!

[@HF048]

Katie Musser thank you 🤩 you’re so sweet & helpful, I love you and your channel

[@KatieMusser]

Holly M love ya girly!

[@RealisticLaceWigs]

Thanks for this... super simple and easy!

[@vtechflower85]

What size mason jar is that?

[@KatieMusser]

Not sure :/ I bought these years ago from target

[@haleybcrowe]

i used to have to eat something as soon as i woke up bc i would be so hungry but the past few weeks i have not wanted anything at all til like 9am... idk what happened BAHAHAHA

[@jennahackett9697]

Nutritional yeast! I forgot I even had that! Thank you, love seeing any tips you have!

[@annyvitoria3074]

14:57 you is loved person. Have a nice day

[@megangenna8933]

I don’t even drink coffee but I want that milk frother so bad 😂

[@LaneyaMing]

I froth my creamer like that now and it’s SO good 🤗

[@LifeasLiildiva]

Great meal plans😍👌🏼

[@JessiStephenson]

What kind of red sauce do you use?

[@KatieMusser]

Prego! Not the healthiest probably but delicious lol

[@annyvitoria3074]

Hello Katie

[@nicolemiller3530]

I like to eat from about 10-5 but work really gets in the way of that :/ on my days off though 👍

[@emilygreen1325]

wow unrelated but your skin is perfect

[@annyvitoria2662]

You is Loved person. Thanks for The tips

[@claudiobrady1087]

It's still amaze me just how lots of people have no clue about Okibetonic Secrets despite the fact that a lot of people with it. Thanks to my personal pal who told me about it. I have lost a ton of weight.

[@annyvitoria2662]

4:33 I agree with you

[@magnumsilentium6165]

At times like this, the great heaven knows, when we wish he had, not so many clothes, so let's loosen up with a playful Tease, like so many did through the Centuries! Adam Ant (Strip) 🔥🔥🔥

[@KatieMusser]

What lol

[@magnumsilentium6165]

@@KatieMusser The Very Best Of: Adam Ant, (Strip) single version! (Amazing Song) 😱🔥😱

[@sarahfriedrich8183]

Your smoothie looks amazing but please be aware of the oxalates in spinach if kidney stones run in your family ❤️

[@DeannaPandolfo]

Love this🥰 Now I’m hungry lol

[@annyvitoria3074]

8:56 chef Katie in action

[@emilygilmore7532]

Your body looks bomb... Love your positivity and style.. Why do you put the phone in front of your face on your cover photos?

[@KatieMusser]

Emily G thanks girly! And that’s just how I take mirror pics 😘

[@Amz11_13]

1. Spinach is one of the best dark leafy greens you can eat and it is so versatile. I use an entire tub of spinach in my tomato pasta sauce - you can barely taste it but it is SO good for you. It's also a great way to use up any spinach which is on its way out. 2. Does anyone else think that coconut water just tastes like you boiled sweetcorn, chilled the left over water and drank it? 😜

[@Quataija]

5:00

[@manwella882]

I'm a big snaker myself and also an emotional eater or something 😂 like today i for no defined reasons got upset and extremely sad and i went and by ice-cream and 3 choclaty biscuits like mars and eat them all along with 6 small pizza slices and then i felt happy but i upset my poor stomach 😂😂😂

[@annyvitoria2662]

Katie 💕

[@shannonsolomon8491]

Love your Videos!

[@meganbrowning1730]

making vegan pasta rn ❤️

[@bridgethegap91]

Topo Chico is sooooooo yummy!

[@KatieMusser]

Right!!

[@annaafonso8686]

wtf is nutricional yeast, im scared

[@KatieMusser]

lol!

[@deeb6501]

Hate to be a buzzkill but coconut water is loaded with sugar.

[@KatieMusser]

The one I buy actually doesn’t have that much in it, and the sugar it does have is not cane sugar or added sweeteners, it’s all natural from the fruit 🥰

[@not-even-german4892]

A bit of Alicia keys while speaking

[@saitamasensie1800]

Lol

[@KatieMusser]

lol

[@hannahblinkhorn3126]

This whole day looks about 1000 calories and not very sustainable long term. Diet culture is so screwed 😭

[@KatieMusser]

Hey babe! It’s definitely probably average around 1,500-1,700 calories. I’m very against restricting 🥰

[@hannahblinkhorn3126]

@@KatieMusser okay! Maybe I didn't realise! As long as you're happy and healthy xxx

[@KatieMusser]

Absolutely! My goal with these videos is to show people you don’t have to restrict or starve yourself to be healthy or get in shape ❤️

[@allie5171]

You sound like Kourtney Kardashian