What I Eat in a Day + My Macros (No Diet, No Rules)

Day of eating to stay lean and my macros. What I eat in a day, no diet, no rules.
*Claim your free LMNT Sample Pack: DrinkLMNT.com/LillieKane
-------------------------------
👍🏼Lillie Recommends👍🏼
Real Salt:
glnk.io/oq72y/lillie-kane
15% OFF CODE: LillieKane
LMNT:
DrinkLMNT.com/LillieKane
Use this link for a free sample pack
Equip Beef Protein:
www.equipfoods.com/LillieKane
15% OFF CODE: LillieKane
My Missouri Farmer:
fedfromthefarm.com/register?r...
Use this link to get $10 off
-----------------------------
✅ DISCOUNTS: meakimlillie.wixsite.com/lill...
📞 Book a Coaching Call: calendly.com/meakim-lillie
-----------------------------
🙌🏼Thanks so much for watching! 🙌🏼
#what_i_eat #day_of_eating #lillie_kane #animalbased

[@TheMakki]

You look fit. Don't listen to these trolls. Women just naturally have more fat mass. Usually 10-15% more than men. It's healthy.

[@LillieKane]

There seems to be a crowd that wants me to be zero carb for some reason 🤔😅 thank you! Have a blessed week 😊

[@hockeymomavalon2499]

Lillie, you don't look puffy at all. I think you look healthy and strong and happy.❤

[@Horizonstars]

I agree!!!! People shouldn’t be making body comments 😢

[@shellderp]

not sure how anyone could say anything bad about her physique

[@angelicavazquez1245]

I agree too!

[@Livingtabitha]

Look it’s your new kitchen! Yay!

[@LillieKane]

We have some remodeling we would like to do with it still like granite countertops and new lighting but it’s much bigger than before!🙌🏼

[@Livingtabitha]

@@LillieKane it’s beautiful. I’m excited for you guys.

[@isagoldfield7393]

Always happy to see Lillie & a plus for today with hubby. Keep up the amazing work you guys are doing. Love from Portland, Oregon💕💕💕

[@wendywertz8828]

I just re-subscribed because your balanced way of eating and no longer being like so many of the dogmatic psycho carnivore doctors / influencers! Thank you !

[@LillieKane]

I hope to bring more smiles & helpful information your way! Have a great rest of your week Wendy 🥰

[@JQUICK21]

Psycho carnivore people? LMAO so you know better than them? You are probably one of those idiots who think the Earth is flat? 😂

[@aakuster]

It's called selling-out to get more subscribers.

[@tanyasydney2235]

@@aakuster That's so lame! It's called sanity and balance.

[@aakuster]

@@tanyasydney2235 it's not sane to eat unhealthy.

[@donnab1234]

Lillie, you are a 113 pound tiny power house!! We SO enjoy your channel; you and your hubby are a great team… Sending lots of good wishes your way! 💖

[@LillieKane]

Aww thank you for the most positive, uplifting comment. We are so happy you are enjoying the content. Have a lovely day!🥰

[@joellee6142]

@@LillieKane how can I gain weight on 80% meat diet give or take?

[@hilairetroyerderomero]

Just a thought but maybe it isn't "carbs" but dairy. If you keep your occasional fruit in your diet (carbs) but kick out the milk, or switch to goat's milk, maybe the puffiness will go away. My telltale sign I have had too much dairy (even raw) is slightly more puffiness in my arms and face.

[@nyalimuir4103]

Brilliant content - thank you 👌 Love your happy vibes Lillie ❤ Excited for the Grand Tour 🏡

[@cdrum0032]

Congratulations on the new house!!! I am genuinely so happy for ya'll!

[@emileeupleger6066]

catching the relaxed vibes you have all settled in your new house and eating like a queen 👑

[@firesupportman0861]

You ALWAYS have the BEST content!!

[@Wings_nut]

Fun times with the fam. 👍

[@LillieKane]

I’m training the little ones to say they like steak lol

[@Wings_nut]

@@LillieKane awesome

[@michellemolina6509]

Love ya Lillie thank you for simplifying health❤

[@keishamari]

I love the way you look either way! Plus you are just entertaining and full of great information!!

[@freetheppl5376]

Congratulations Lilly 100,000 subcribers!! Woohoo! Love ur channel n you deserve it from all ur HARD work! Thank u for ur videos, i've learned a lot and theyre very entertaining..... God Bless you both. 🙂

[@taradodson8097]

You do such an awesome job with your videos 🎉

[@RalfyCustoms]

No words! Fantastic guys, love how you two work together, both of you are in great shape, thanks for sharing, oooh the house too! Absolutely wonderful ❤

[@sweetie932]

Congratulations on your new home 🎈

[@stephenn3727]

Great post! The new house looks very nice. Thank you

[@VisorGirl]

Lillie, you are such a riot! Absolutely love your videos!

[@MatthewSmith-gt4lc]

Enjoyable video from the both of you!

[@Chadwick1646]

8:50 good ole Salt+Smoke. Love that place. About a half hour down the road from where I'm located. Great choice!

[@TonyMoze]

Alright LILLIE. Love the transparency 👌

[@krissy9553]

Love this content.. So grateful I subscribed 💕

[@richardwilliamswilliams]

Good afternoon SUNSHINE, from Copperhill Tn. I caught the replay, always good to hear your voice. 😊

[@diane8168]

Your great Lillie❤ Don't listen to the negative Nancy's of the world, you look great and healthy 😊Great content once again! Congrats on the new house!

[@LillieKane]

Thank you so much! Have a beautiful day!🥰

[@Raiken3712]

​@@LillieKanehave you read any of Mindy Pelz books or watched any of her videos? kzbin.info/www/bejne/r4CkamOXjL-foc0 Curious to know if you figured out higher carbs work for you on your own completely or her information about the hormonal cycle, and how it affects how women should, fast, eat, and exercise? Wondering because I have a fiancée I'm a man. Hoping to get her doing Carnivore or Ketovore soon, and want to know if what Mindy Pelz said in that interview or her book if you've read it rings true to you.

[@xo7454]

I just enrolled in gym and using all the resistance training machines! Thanks to you. As per Stacy Sims, I need about 20g carbs before and again after a workout.

[@EiffelFlower]

I love your new house! All those windows let so much sun in! Love the content Lillie! ❤

[@LillieKane]

Hello my friend! I hope you are doing better and are finding more peace with your lost friend. You’ve been in my thoughts & prayers 🙏🏻

[@EiffelFlower]

Thanks Lillie! You are a ray of sunshine on dark days. ❤

[@tradingwithtravis6896]

This was a nice fun video! Congrats on the new house!

[@Jamison77]

Beautiful home 🏡 love your vibes!

[@LillieKane]

Thank you! We are so happy 😁

[@Lorraine-pv2ep]

Love your videos! Do you think you could do a video on what beauty and cleaning products you use? I’m switching to a more animal based diet and trying to get rid of toxic products!

[@georgehardin8452]

Lillie you are the frikin best.we get serious answers from you and then you put your comedy in with it and boom its outstanding 👏. Much respect ❤

[@LillieKane]

Ayeeee yes! Thank you! So happy to read you’re enjoying the content and laughs 😊 have a rockin day!

[@KraftyKetovore-mo0122]

Fellow Missourian here, just west of St. Louis! Love your videos!!!

[@LillieKane]

Hello neighbor!!! Have a sunny day 🤩

[@truthseeker4869]

Love your channel! Both you & your hubby are a picture of health & happiness! Congrats on your lovely home, and cheers to raw milk!

[@CarnivoreLeo]

Congrats on your new beautiful home!

[@CompostWatcher]

Thank you for sharing your wealth of insight, wisdom and knowledge.

[@mariannebrowne7398]

You have some nice pictures! And the brisket looked delicious

[@cartay26]

In the very first clip, I commented to myself that the background looked different. I was about to say I wonder if they are in a new house lol. Congratulations to you and Brycee boy 🎉!

[@HappilyCarnivore]

I really love your new house!

[@Rositasparks]

Me too, I’m so happy for them. It’s fun to watch how lives progress …❤

[@Sara_OHH]

Congrats on your home!

[@David_Watts]

Very interesting how your channel is turning into a lifestyle/personality channel with the new house and all. And IMHO, I think you have what it takes to pull it off, if that's your goal. What a journey!! Don't stop believing!! 👍👍🙏👏Just keep on keeping on, you'll get to wherever you're going!! 🤰👣

[@LillieKane]

Yahooo! Thank you ☺️ there is more to life than just diet! Glad you’re enjoying the content. Thanks for the uplifting message. Have a smiley day!

[@lynettegayle-turpin6202]

The house looks beautiful.....Love the porch and windows :)

[@lisahennig3318]

Just got them Cronometer app and it’s great vs some others that only track Macros, not Micros 👍🏼 Thanks for the tip Lillie

[@DeezNutz-ce5se]

Yeah this channel is growing. Good.

[@michelledoucet5910]

Hello Lillie😍 I wants to start by saying to you thank you ! You are a beautiful person 💕 I am 44 and have difficulty to balance my glycemia because of a condition call refractory hypoglycaemia. Consequency, I have a deficiency in my surreal gland that affects directly my cortisol level. I try a fews time to eat a animal plan lifestyle, but failed because of the rigidity of it! I am now confident after looking at your content on KZbin that I will be able to successfully adopted a hyper carnivore lifestyle 😊 Thank you from the bottom of my 💓 Michelle, NB Canada

[@cathyfisher7894]

Yum that brisket look so good

[@doml5636]

You are hilarious 😂beautiful and very bright. Keep it up Lillie 💪🏽

[@ketoabigail3306]

Lily can you do a video on the workout clothes you wear and enjoy? I've liked many of the workout tops you have.

[@apwhoa7767]

Droooling over that restaurant!!

[@kathleenemmons2976]

Love how you make it so much easier to understand the ins and outs of this way of eating! Curious would someone like my, 64yo female with a goal of building muscle and creating definition (of course with overall health being the ultimate goal) lowering body fat for body recomposition :) follow the same protocol that you share and teach or are there differences due to the age difference? Thank you for all you do!

[@DK-pr9ny]

Would love to see how your bloodwork changes since adding some carbs back into your diet.

[@buffelyn]

Watched this while eating a bowl of ground beef 💪🥩 thanks for sharing 😊

[@ialy9]

😂😂😂 you’re funny “WILLIS” 😂

[@dollyejoy]

Going through all of your videos, getting as much info as I can ;) great content! Question, my husband and I are possibly moving to St. Louis MO in a few months! What's your favorite part of living there???

[@carychiasson9834]

They have on matching colors on today. That is so cool. 592 Days NO coffee or caffeine for me today

[@singit3630]

Puffy-looking at 113 pounds. 🙄 Boy I can't WAIT!! 😂😂😂

[@AskAgainL8ter]

I’m jealous of your restaurant option!

[@amandanielsen8482]

Would like to see your gym routine! I just joined a gym and need ideas. 😊

[@keirafritzen4686]

I wish I had your "puffy" problem lol! You look great! I've got some major puffy problems, you just look healthy.

[@Darnabymom]

Like I’ve said before! LOVE YOUR POSITIVE channel! I think I’ll add the adjective “SPUNKY”, too! You have cute humor. That restaurant looks awesome!!! 😋 Question: have you all ever added creatine to your electrolyte water? I heard it is best utilized with electrolytes. As a 61 yr old woman trying to gain & maintain muscle. I’m finding it and a couple other amino acids beneficial. I take care of my mom who is 101 almost 102. Sarcopenia is a real and debilitating thing even for those living a healthy lifestyle.

[@alansawesomeketoworld4612]

The house looks great. Great workout. I eat mostly meat but enjoy my veggies and berries

[@LillieKane]

Nice! I’m happy to read you’re finding a diet that works for you! Have a delicious day 🥰

[@janedoe1404]

Your house looks really nice. Congratulations! What state do you live in, it looks very green.

[@brendaandrandyking4126]

Good video!!!

[@TonyMoze]

8:07 Also love seeing this as I’m eating ground pork, eggs and macaroni with cheese as I get ready to head to the gym in an hour! 😎

[@chatanp]

Congrats on the new house! I lived in the StL for 13yrs - primarily in St Charles county. What part of St. Louis do you live in?

[@GroundBeefGuy]

Aw… matching workout attire😂

[@petersammut191]

Hi Lilly , can you do a video on brices daily food intake please for us Carnarvon Men ? cheers

[@cradohaps-bb5nd]

hour after rising - egg yolks, raw milk. prefer duck eggs if possible and sheep or goat milk is better than cow even a2 around 2 - lamb (ribs or loin or ground) or light cut of beef like a breakfast steak, skirt, small ny or ribeye cut whatever looks good at the time. but keep it 1/2-1 pound range. Prefer Australian or USA lamb to NZ . around 7 - 1-1.5 pounds of meat either ground chuck or a slab of hindquarter roast meat is great, also enjoy bottom round. before bed sometimes yogurt or cheese but not often. like to enjoy poultry/waygu/organs once in a while. no sweets. no fish. no bison. no pork.

[@fab123fab]

❤

[@LillieKane]

🥰

[@akm2743]

Lived here in the Lou forever and still haven’t been to Salt + Smoke - looks delicious! If you’re ever in IL, try Fire and Smoke in Troy. 🍖 🥩

[@toddboucher3302]

Yeah, as a man, my running coach comes up with a rule to earn your carbs like you said you’re you’re ready for some some kind of carb Sunday evening, sweet potatoes, and he said first make sure you’ve earned them up and he said he eats like a carb centered diet, but he’s also putting in about 110 miles a week

[@strengthaxlesystem]

great video as always, the preacher curl is asking for bicep tendon tear, be careful!

[@zacharycasavant9068]

You look so much healthier with the healthy amount of weight youve put on over the years! I dont get people sometimes

[@Jadensurabhi]

You are something 💕

[@markleblanc451]

Watch those preacher curls! I was waiting for his bicep to tear when you were bearing down. As you get older, you may want to watch it because it will catch up with you. Athlean X just did a good video on this with a video of an actual double tear using the preacher bench.

[@markleblanc451]

kzbin.info/www/bejne/pqa2fGeOe62lbqssi=eQsfjwdcoCgmPlNP

[@RebekahHousley-fl1sz]

What’s your thoughts on Ketochow and making a smoothie with that milk?

[@Stan6053]

When you suddenly add carbs, do you feel any different? Does it affect your digestion, for example gas, bloating, acid reflux?

[@pepesmama7515]

You look great!

[@narmo7989]

Hi Lillie Great video. Do you always consume your carbs (fruit) at the end of the day?

[@LillieKane]

Yes, I’ve been doing this for the last 2 years 😊👍🏼

[@narmo7989]

Thanks for your reply. As someone with high energy demands i might adopt this strategy.@@LillieKane

[@RollForever88]

“Damn right” 😂

[@saltedllama2759]

Zero men....ZERO...want women looking like a string bean. That has NEVER been something men have idolized. We like tone, curves, femininity. A "fit" woman and a "fit" man are very different shapes.

[@commenter41]

Truth

[@stefaniesmith7117]

You must have missed trends in the 90s then lol.

[@salla7547]

I disagree partially! :) SOME men like their women more like string bean and there’s nothing wrong with it! I mean everyone has their own taste and I think it’s great since not all women are with same body type. No hate here! Just a one string bean lady who has a man who likes and prefers me like this and we are both happy! 😊

[@terised]

You must be under 30. Throughout the centuries the "ideal" woman (in men's minds) has continually changed, ranging from hourglass to Twiggy (from the 60s, Google her) to large bust but small hips to everything in-between. The ridiculous ginormous butt craze is currently on the way out and I hope it never comes back.

[@Alexandra-fr1rz]

Zero men out of billions of men on this planet? Not likely. People are attracted to different body shapes, there is some variability.

[@pix2.0]

Yes this is my struggle! I just ordered my first quest of raw milk, I have 75 pounds to lose to n by goal.

[@apacur]

Your normal talking voice is way more easy to listen to than your "KZbin Influencer" character voice

[@swingman50]

Recommendations on where to get raw milk living in the city? Thanks? 👍

[@prepareforeternity]

I have a question Lillie. I want to gain about 20 pounds this winter. Right now I consume Raw Milk... ground beef... steak... eggs... butter... ghee... and some fruit. Such as oranges... blueberries and apples. With the occasional salmon treat. What do you think the best thing to do would be? Cut down on fruit and consume more fats?? Lower the fat and consume more fruit?? Or eat alot of both?? Thank you for your time! Love your content! ❤ I am a 5'10 165 pound male btw.

[@user-op2ro5xt9d]

Instead of spending money on expensive LMNT, but magnesium malate, potassium chloride, and sea salt then mix it together. boom you have your own electrolyte mix for less than a 10th of the price.

[@mackyjack3929]

Think they are sponsored 🤔

[@jonbuettner270]

Thinking of getting some sardines. What do you recommend? In water? Mustard? Olive oil? Thanks for your response. Love your videos.

[@Lee-tc9vt]

I’ve heard most recommend water as you don’t know the quality of the oil used. Although I do enjoy the ones in mustard.

[@duchessofmeraniamerania4744]

Hi Lillie, what do I do if I just cant eat a lot??? Usually I eat half a steak and a small plate of pulled pork thats it for dinner and I feel sooo full. Do you have menu plans available for newbies? Thanks!

[@justus7342]

You look good!

[@user-vy4xx2qp3d]

Carbs are everything

[@cristhiandecastro464]

Lillie can you please tell me the name olive oil you use, you told me before but my phone got wet and I lost a lot of pictures. Please share the knowledge 😊 thank you!

[@tellingtruthexposinglies1435]

Have you considered turning your milk to kefir? Same nutrient profile, the fats and proteins are easier to digest, and less to no sugar, depending on how long you let it culture

[@carychiasson9834]

Lillie being ever so silly with the Mask, made me laugh so hard I fell out of my chair. Don't worry I bounced.

[@btoss1]

Lol I'm sure the new neighbors really enjoyed watching you paint the window frame ;)

[@Horizonstars]

The fact people commented on your body like that is just heart breaking 😭 you look amazing!!

[@krissy9553]

Ikr?? I'm super jelly of her body..

[@peterpan408]

Aging and babies are also real. Men don't change much as they age, but women change alot, especially post children. Staying firm, tight, and presentable post children is an achievement in itself. Also the condition that feels best, is not necessarily the modern gym aesthetic (super lean). Super low body fat is suffering.

[@zoraidarodriguez94]

I have a question,.are we supposed to drink elecyrolites all day? Or just if we sweat? Im confussed in this aspect. Thank you

[@thelighthouse1604]

You totally should get a small ice cream maker. Make frozen yogurt with fruit. That would switch it up.

[@RachelECONeill]

I love your channel, Can you get them sent to the Uk/Ireland

[@Hometothewild]

How much LMNT packets do you drink in a day?

[@DrAJ_LatinAmerica]

Love the husband's honesty. Love when the ladies ask, "Does this dress make me look fat?" No. It is not the dress that makes you look fat, it is the fat that make you look fat. 😅. The Gym can fix everything 💪💪🍖💯👍