I Wish I Knew THIS Before Starting Hyper-Carnivore Diet

What I've learned the last 3 years eating a meat based (carnivore ish) diet.
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#carnivore_diet_results #lillie_kane #how_to_start_carnivore

[@RyanStephenAlldridge]

Came across your channel last week, great work! You’re fun and goofy, makes the whole thing much lighter. Thank you!

[@LillieKane]

Wonderful! I think people talk about how diet, exercise, sleep, sauna, etc help with health but I believe LAUGHTER is a huge contributor to overall well being. Thanks for the uplifting message :D Have a smiley day!

[@SarahPerine]

Lillie, for your love of bacon, try and find a farmer like me. I have grass eating pigs, Mangalitsas (there are many types). I also feed them organic and corn and soy free feed. They get organic scraps and I’m starting to plant special forages for them. Research has been done on thes pigs and they are high in Omega 3s. There are people who have these grass eating pigs and they still feed them a poor diet. You have to ask.

[@KCCAT5]

I was 3 months carnivore, went back to SAD JUNK😢. Im back to Carnivore now abt 98 percent still weaning a few things out of my diet but immediately my BP went back to normal. 🎉

[@leemanwrong]

Everyone falls off at some point, you just pick yourself up and jump back onboard. Its not about being perfect its about being consistent over time.

[@Jamison77]

I love how you explain things in a simple way. I finally understand hypercarnivore! Awesome video!

[@SamuelSuicide67]

I had a tumor removed off my foot in feb, and after words I started my "carnivore diet" for all of March. I lost almost 10lb that month, and I felt like a new man. I have since maintained a high meat, low processed food diet and will sometimes cheat. I just met my goal this past week. I set out this year to lose 20lb. It's awesome. I feel better, more energy, and I eat food I enjoy and just avoid the candy and sugars. My diet is big on meat, and I take a liver pill everyday and electrolytes with my water. I am not on pure carnivore anymore, but i feel so much better since I made this journey. Your channel has help keep me motivated and even gave me ideas of things to try and pit falls to look out for. Keep up the great work.

[@itzakpoelzig330]

Congrats!

[@williammorris3334]

Watching this video in between my cheeseburger patty and my chuck steak lol. Yes it’s hard, I don’t do it all that well as I work out of a vehicle every day and bringing nothing but meat with you isn’t really an option but I’m mostly eating a lot better and it’s worth it! Thanks for the encouragement!

[@lms6137]

I get the “you have a lot of willpower” statement a lot. I have absolutely NO willpower, I just don’t crave things like I used to and I also now know just how physically horrible I’ll feel if I eat processed foods. Not worth it anymore IMO

[@MysteryExodus]

I tried Carnivore. My period stopped and I was unable to sleep for more than a few hours a night. As soon as I had carbs those issues resolved immediately.

[@user-qm2lb2pn6e]

Fabulous video, Lillie❣️Thank you 💛

[@lisahause8705]

Oh, Lillie …you make me giggle! You’re so much fun! May God Bless you! Enjoy your meat & foods that make you feel good! 🤗👏🏻

[@TheCallyjean]

Your videos are ALWAYS very informative AND entertaining!!

[@gazels11]

Great video! Your channel keeps me motivated. I've been low carb, then keto and now ketovore most days and carnivore some for 3 1/2 years. I am 56 and feel 30! Healed many ailments and lost 65 lbs. Thanks for all you do!

[@catsrus2890]

Great, all encompassing video Lillie! Thanks!

[@rhondalyn100]

Excellent video, Lillie! You brought the entire hypercarnivore diet into one video easy to understand and "digest". 🙂

[@Blasfemurr]

One of your better, in my opinion, videos - I like the idea of people in this space recognizing that different approaches will work for different people

[@JoannaBaldissard-yq1nx]

Awesome video Lillie!! Love your breath of fresh air and perspective on things! Keep being AWESOME! 😎

[@michellemolina6509]

I’m new to the carnivore world. Now that I’ve found you, I really look forward to your videos and you definitely brighten the mood😊 Thank you!

[@colinlholmes]

Absolutely love your content Lillie! I'm on day 8 of a hypercarnivore diet and am loving it! :)

[@stephenn3727]

You are so terrific! Thank you for all your positivity.

[@cynthiaproffitt8326]

Thank you for explaining hypercarnivore. There were quite a few golden nuggets in this vlog. I have you on my KZbin speed dial.😂❤❤❤❤

[@LillieKane]

Perfect! I am glad it was helpful and thanks for keeping me on speed dial LOL Have a happy day my friend!

[@KimbaRoars]

Loved this video Lillie🖖🏽

[@1985wvufan]

No processed food for the last year. I have been a "hyper Carnivore" for about 9 months. I don't go by the "rules." I eat about an 85%+ meat diet. I eat some raw sugar and honey. Not much. I do eat a lot of dairy. Cheese, yogurt, heavy cream and I drink coffee. Just so many health improvements from getting seed oil and plants out of my diet.

[@DrAJ_LatinAmerica]

Always fun to watch your videos

[@shellykeyes8389]

❤ great video! Love that you advocate for hypercarnivore…that’s my goal. I do get food bored so I love that your lifestyle allows for variety. Seems perfect & do-able. Well done 🙌🏻

[@ES-wz6db]

You were right, positivity in content was what was missing. Thank you for your great work.

[@lisabeeke7162]

Hey Lillie, love listening to you, so upbeat and encouraging. I completely get "you", I do not like sweets (well the odd piece of fruit or dried date with butter) or junk food at all....and people think I make it up. NADA, I love my salt, meat, eggs, some squash and cherry tomatoes this time of year. All the best.

[@justinfalk3276]

Love all your content. Thank you for all you do.

[@LillieKane]

Thanks so much Justin! I am so happy to read you appreciate all the time and love that goes into these videos. Have a sunny weekend!😎

[@kathryndrake3136]

Hi Lillie, Thank you for all the videos, they help me and you don't confuse me 👍☀️🙏

[@ddub6135]

Thorough video Lillie. Thank you ....

[@skincraftorganicsllc8537]

My gosh, you are addictive - not only is your content sensible & smart, but your delivery is so sweet & fun - and so beautifully articulated!! Thank you!! :)

[@pursuitofblyss]

I get it! Almost everyday, and after almost every meal - I sit back like, "Man - that was good!" I'm always amazed at how good I feel. I 'count the cost' - and I just choose not to eat what debilitates me.

[@alananderson9685]

Sound advice with a sense of humor. Lillie your a breath of fresh air. Keep up the good work

[@numnumbeefguy]

Great insights here! We have to be open to changing our thoughts as we evolve on our health journey!

[@marksmith1362]

You are my absolute favorite!! Thank you so much for a the continuos inspiration.

[@jessieriddle3479]

I just adore you!! As someone who’s always tirelessly looking for the perfect diet…. I love the Lillie Kane diet ❤❤

[@anielyantra1]

YAY! LILLY! I love your perspective (not sorry for the pun) I love how you have progressed. I love your advice. Keep doing your thing. It is a highlight of my day to see your content.

[@Louisworldmyhobbysmylife]

One of my favourite videos you have done , Great Work

[@dimpsthealien333]

Perfectly put! ❤

[@jamescurtis6217]

Excellent presentation, very lively and humorous. Bravo !!!!!!!

[@David_Watts]

AWESOME VIDEO!! GREAT CONTENT!! ...loved it 😁😉

[@nikale1943]

Yey, another video! 😃

[@LillieKane]

Whoop whoop! Thank you!!!

[@frankgjr]

Great video!

[@LHMH148]

You’re funny!!! I do speed you up only coz I want to learn as much as possible which makes listening to you so interesting and even funnier … 😂❤keep up your videos a you make so much sense!!!!! Thank you!

[@Hannahviviers-21]

You are something, Lillie. Love you.

[@dickdyson3100]

Almost 100k subs. Good Job 👍

[@sawomirpetryna8903]

Love this epizod congrats on it

[@LillieKane]

Yahoo! Thanks so much for the feedback. Have a great weekend!

[@reni6771]

I know my body is different then others i choose this diet because i lost my period on vegan and my reasons for eating meat based differ from a lot of the people here who want to loose weight. We all have different reasons but this community is very supportive most of the time:)

[@KevinAmatt]

I agree. Loosing weight isn’t an issue for me, but it’s all people talk about on social media platforms. I suppose it effects a lot of people, like it’s an epidemic.

[@suzieqgm643]

Love This! 🎉

[@LillieKane]

Yahooo! Hope it helps!

[@user-ix1rw4cc3t]

I sooooo glad, I found this chanel

[@Straightdeal]

Doritos, Frito's Lays, chips chips chips! I was a saltalholic and a chipaholic. Just over four years ago I dumped all of that and all sugars and processed foods. LCHF now, (very low carb, around 10-20g per day). 15 kgs less later and feeling super good. No crashes, ever, even on average sleep nights.

[@LillieKane]

I was a donutaholic lol Getting rid of our habits can be super challenging at first but it becomes second nature after giving it some time! Thanks for sharing :)

[@dubs3400]

I too, have gotten away from all processed foods and it is amazing how well I feel! Thank you!

[@TheCallyjean]

Thank you sharing the info regarding electrolytes :)

[@kennethparker6590]

LMNT 👍 , changed diet, sobriety, weight lose since August 21, 2023. Hey Lille 👍🙂🙏

[@enzogaibisso9691]

Appreciate you keep it up

[@bermudablaze]

You're a natural comedian Lillie whilst being very informative!

[@mugg1841]

If you like crispy bacon..take a plate, put some paper towels down, add a few strips usually 4-6 side by side, put a couple paper towels over those and pop in the microwave for 4min 10 sec. Comes out perfect and no mess at all. Great for when you’re in a hurry or just want quick bacon to add to a meal or snack

[@KevinAmatt]

Problem with bacon is the majority of farmers feed their pigs with seed oils to fatten them up. The oils are stored in their fat cells. So it’s in bacon and sausages. Unless you know the farmer.

[@itzakpoelzig330]

I think that would be natural for pigs anyway, to a degree. Pigs in nature eat loads of fallen acorns, which contain, obviously, acorn oil. Plus tannins and mold and a bunch of lignin and other crap that's not ideal for humans. But the animal turns its own diet (which wouldn't be good for humans) into meat (which is great for humans). I totally get what you're saying, in that industrial, rancid, chemically processed seed oils are disgusting and about as nutritional as saran wrap. But, from another angle, most people just have to eat what they can get, and even Walmart bacon is miles better for you than ramen and peanut butter and pancakes.

[@shaybee6893]

Bacon in the oven is amazing. Melts in your mouth! I buy the Wright brand. I put it on parchment paper at 365 degrees and flip it over after 10 minutes then keep check on it til it gets to where I want it.

[@kayeszymanski6945]

Hi, doesn’t the inside of the oven get dirty from the grease? Thanks!

[@shaybee6893]

@@kayeszymanski6945 No, I put the parchment paper down on a baking pan that has lipped sides. Don't use a flat pan or it will drip off. I use the pampered chef cookie sheet.

[@chelle2244]

Same, but I don’t flip it, I turn the tray.

[@TandCGaming]

We live in Missouri too!! 😁 I’m totally going to try out “Fed From the Farm!” Thank you for sharing such great content and information!! Keep up the amazing work. 👏🏼

[@jokedevries]

Hi Lillie. Always glad to see one of your vids. You radiate optimism and cheerfulness❤. And since this moment you even support my WOE😂. In fact I can eat everything like I did before on lowcarb. Real food. Just I gave annimal products the highest priority. The poison really seems to be in the dose. So I do sometimes a day of fasting. One meal or two meals. Or a day of grazing carbs. 🎉🎉but I always return. I have some health issues. And am slightly overweight. The WOE helps on both.

[@Tyler.Talks.Movies]

Keto changed my life, last year I lost 130 pounds from keto alone, no exercise! I stay away from "diet food" and processed food and cook more at home. I eat lots of animals protein with every meal, but I still get a good dose of vegetables, nuts, and the occasional berries. Going hypercarnivore feels a little too restrictive for me, it's something I could do in the short term, but probably not long term. Instead, long term, I'm just gonna stick to real foods, fruits, veggies, nuts, lots of meat, dairy, ECT. White bread, sugar, seed oils, and all the processed foods I used to eat, are not, in any way, appealing to me anymore. You guys just have to find what works for you. ❤ and newsflash, counting calories while eating Doritos won't work for you 😂

[@carolw7493]

Yay! More protein! 👏🏻👏🏻👍

[@vitalijussivakovas334]

Great content as always ❤ I am definitely in the 100% carnivore 🥩 category 😀 Anthony Chaffee style 👊

[@DLee756]

Thank you!❤️

[@peggykey5570]

You are so crazy! ❤ your videos.

[@johnnewby2043]

Understanding the concepts then starting with more protein is a great way to get on the road to wellness

[@IsakTougaard9]

Pro tip: You can reduce the amount of polyunsaturated nasties in bacon, by frying it in lots of neutral coconut oil. FireBrand meats by Brad Marshall also have low-pufa pork, fed diets that promote saturated fat content.

[@patrik6045]

Thank you ☺️

[@myufostory689]

During the start of the pandemic, I wasn't worried about the lack of food. All the hoarders took the processed food and left behind real food.

[@alansawesomeketoworld4612]

Great information, i do eat mostly meat but a few berries and some veggies and its working great for me

[@elizabethbarriger930]

Thank you! I so appreciate your balance. I really do not like when people make diet a religion with a bunch of “you can’t”. This video was great.

[@richardwilliamswilliams]

Good morning SUNSHINE from Copperhill Tn.

[@LillieKane]

Goooooood Morning!!!😍

[@mayforddavis9291]

I appreciate your videos.. I'm 78 y.o. homeless Veteran; haven't lost much weight on Carnivore. Started on Jan. 7, 2023. Thanks Lillie!

[@mdguitar00]

Keep at it!

[@Kotttek-du3mi]

Mate I started around the same time 40 pounds down!

[@rick6595]

you are amazing. thank

[@lizzvictory932]

Thank you ❤

[@dawson0610]

I could go completely without processed foods, but I like them too much and enjoy them here and there. In fact, I am going on a cruise in a couple days and you better believe I am going to eat everything. Lots of meat, and also lots of desserts :) Why because it's fun and makes me happy. I mean why would I want to be so disciplined 95% of the time to not be able to enjoy yummy foods once in a while:) But everyone needs to do what works for them.

[@Melina-ld6oq]

Sugar and carbs are not thr problem I gained tons of weight on carnivore doing low protein and high fat approach Protein is really the key I lost lots of fat and build muscle both with high carb and high protein, also with zero carb but high protein So i learned protein is the single important me for me And i do high carb,high protein low fat in spring and summer and then do strict high protein carnivore in winter I feel the best this way🥰

[@RibeyeRules]

sounds like you need to have your insulin level checked - because your youth or high athletic output may be allowing you to keep your high carb. HyperCarnivore is liberating - protein first-

[@davidwinters1432]

You’re a classic!

[@regancambridge3413]

The more animal based foods I eat... The less appetizing processed foods become! Now I crave animal based foods only!!

[@louisag5410]

I used to be bloated constantly, after every meal and beyond (very meat heavy diet). A few months ago. I started taking apple cider vinegar in water, with a touch of electrolytes, just before eating and with the meal. At first I didn’t notice any improvements but kept it up because I liked the taste, and wanted a replacement for diet soda.. Just this week it occurred to me, that I have not been bloated at all for a long time… I also have added magnesium supplements so not sure if that also impacted, but it works, so will continue with it….

[@user-mv8rw8hd6r]

Used to trick myself thinking that because a snack had dark chocolate in it then it was kinda healthy. Now even small bites of bread or sugary thing trigger a response in my mouth and throat that says this is creating acid that my stomach is gonna hate me for. I think it’s the amalase enzyme that starts this reaction.

[@KeetoowahChristina]

As a minimaliat, I really appreciate the simplicity of this way of eating. Its amazing how much better I feel!

[@pattygreen915]

I Love your videos. 💜 I told my boss I haven't had coffee in three days . She said that I need some happiness in life. I just walked away ..

[@dianerubio]

I will consider LMNT with its natural favoring and artificial sweetener a processed food. I like to combine apple cider vinegar or red wine vinegar with sparkling water. This gives me a flavored beverage that is alcohol and sugar free. Sometimes I add a dash of cinnamon and vanilla extract.

[@DeezNutz-ce5se]

Clicked for the thumbnail. Stayed for the charmy cuteness. Then realized this is a greatly informative video 📷 Great package 📦😅

[@katieirish5765]

I have been conflicted about your videos until I just realized that you and Katina from "Katina eats Kilos" are two different people! You both look so alike. I didn't know how you could eat so healthy and still do all those eating challenges. You don't, she does! wow

[@wngimageanddesign9546]

Correct pork is the worst of the meats for a carnivore diet. The Omega-6 to Omega-3 ratio of pork is 58:1. As compared to grass-fed beef at 1:1, and grain-fed beef at 5:1. Chicken is around 27:1.

[@natbornpuller]

I’m ~1 week in. Eating carnivore plus maybe 1 piece of fruit per day. I don’t really care to lose much weight. All about improving lipid panel and blood sugar before they get too high. Any other benefits will be a bonus.

[@hikedayley9309]

According to the Sonnenbergs(Stanford Fiber Scientists) who specialize on the Microbiome you can change your gut bacteria by what you eat. They recommend eating lots of fermented foods to feed the good gut bacteria which in turn will produce beneficial Short Chain Fatty Acids that will give you good health.

[@cristhiandecastro464]

Lillie what is the olive oil that you use? And your Air fryer? I also did the same carnivore test you did with Vibrant America; they asked how I found them and I told him because of you😊

[@braedenmoses]

Great video!! Seems that the gut bacteria change their “strain” all the time based on the environment of the gut itself. It’s called Pleomorphism and changed my entire understanding of the unseen world of microorganisms So the ideas of good and bad matter less, and what you fuel yourself with is of most importance

[@mcengizhanozmen]

Some addition to bacon topic: Noone is going to feed cows corns or soy because they can digest greens without a problem. The reason people feeding chicken and pigs with these things is that they are not ruminant animals and you cannot feed them grass.

[@ericabessem6252]

Eat the food that makes you feel good 👍🏽💪🏾🔥

[@jessicapatt4204]

Speaking of bacon, it's on sale at Fresh Thyme here in Ohio for $2.99/lb in 3 lb packages! We're a family of 8, so we're stocking up! :)

[@panormitistaksiarxis2554]

I have insane cravings at night that literally *hurt* when I have them... I was able to drop 40 ell bees, but slowly gaining it back bc of these intense cravings. What are your top 3 appetite curbing foods or methods to beat the incessant cravings... Thanks Lillie

[@StrongBodyandMind33]

You’re gonna be a great mom

[@Babett_B]

Thank you for being so transparent regarding what you eat. I've been a carnivore for 8 months but I thought I was cheating because I kept cucumber, olives and lemon in my diet. I'd be curious to hear what you think, and if you've experimented with alcohol. I know it's obviously a big no-no, but I couldn't find a way yet to completely eliminate it.

[@TrishOLeary]

I’m in the same boat with alcohol :(

[@mitchellphelps]

Have you figured out what helps with your dandruff ? I feel like I’m on the same boat weather I feel is a factor but it doesn’t go completely away on a high protein low carb way of eating ??

[@bkopgamer]

The only thing that I will agree with is that proteins will get rid of sugar cravings for sure.

[@KevinAmatt]

I wish. I still eat chocolate cookies most days.

[@paultaylor5520]

I love how happy you are ,I see why you're husband picked you

[@javamon]

There is a brand of pickles called "Oh Snap!". I hope you gave them permission to use this. 😋