What I Eat in a Day on the Starch Solution

[@monikakress3867]

beans and greens with every breakfast! it’s the best!

[@kaitlinobrien243]

I lived in Nepal rice and vegetables was the regular delicious breakfast and evening meal. Two meals a day. I felt so healthy. I now in Ireland love my bowl of vegan oil free vegetables soup in the morning! Yummy. Thank you Emmie! Happily feeding my self delicious food! 🌻💕🌼💐🌼💕🌻

[@HealthyEmmie]

Love that! I’m sure your breakfast there it was delicious every day❤️

[@78cheerio]

I eat vegetables virtually every morning. Salad with Esselstyne dressing. Potatoes with salsa and cilantro, or nutritional yeast. My breakfasts are huge and I love them. People are annoyed that I’m older yet fit. I. Don’t. Care.

[@jenmac62]

Good for you! Love this

[@conniescherer2813]

11111¹111111111111qqqqqqq1q

[@benpacky]

I’m embarrassed to say I didn’t notice the podcast link in the down bar and omg podcasts are my love language! Thank you!

[@veggiemindedapparel1302]

I thought eating veggies in the morning sounded horrible, but one night I cut some broccoli and didn't get around to eating it. I decided to try it for breakfast and I am HOOKED! I couldn't believe how great I felt, and didn't get hungry at all until lunch time. Now my broccoli for breakfast is my happy ME TIME! Thank you for suggesting it!!!!

[@DawnMichelle19_19]

This is the first week on your program for me and I thought that eating vegetables in the morning would be really difficult but I found some flavored balsamic vinegars to drizzle over the veggies and it’s a total game changer!!!! I actually like eating them now first thing 😊💕

[@HealthyEmmie]

Great job! 💕

[@DawnMichelle19_19]

And I totally want to make your mixed seed combo for my oatmeal…. that looks and sounds delicious

[@laura6981]

I add balsamic or a little tamari or aminos to my veggies. Delish

[@ursulaclarke6066]

Hello from New Zealand, here in NZ sweet potatoes are called kumara and were a staple crop for our Māori people. To this day NZs love their sweet potato and they are so yummy

[@SpaceTime773]

I eat veggies and rice every morning and i love it :D

[@susandurandstone4278]

I feel like most other countries have veggies in the morning. Here is the US sugary cereal put an end to that years ago. I love a good veg soup for breakfast!

[@jeannemaggiacomo3795]

You are amazingly real! I love watching and listening to u!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@GaliaReal]

the movement is key! sometimes i go to the bathroom upstairs if im downstais and viceversa just for moving a little bit more. and just strech in the middle of hours in front of the computer, even if its one minute, it is a small thing but for me it has a big impact. ♥

[@ginacasu]

I could eat vegetables in the morning, but I choose fruit or oats and fruit instead because it makes me feel much better. And I just crave sweet, especially in the morning. If I don’t have the fruit I will want a chocolate pastry instead. Even as a kid my mum would make savoury breakfasts and couldn’t stomach them I wanted sweet :))

[@jenniferschaffer1625]

Same! That’s why I stuff the fruit in all day until my cooked dinner otherwise I’m pounding vegan icecream and candy at night time! Guess everyone is different🍌🍇🍓

[@abbygailhavel3655]

Hi Emmie, I remember you had a hard time opening a can with your can opener, I had the same problem. All you have to do is change the direction of the part you turn. Instead of on the side, turn the opener where the crank is on the top, works perfectly! Good Luck!

[@amyeftcoach]

i dont do well eating sweet stuff in the morning or even fruit, veggies and potatoes are the most sustainable and satisfying, keeping me full the longest. I almost always do oatmeal and fruit as my dinner , it works.

[@paulb4496]

Dr. McDougall's experience in Hawaii on the sugar cane plantation with Asian diets...rice and vegetables...every meal...did you read any of his books? His ted talk video talks about this.

[@laura6981]

I never had veggies in the morning in my prior life but I do now. I actually have them every morning and I couldn’t imagine NOT having veggies for every meal. Spinach sautéed with mushrooms is my favorite breakfast with a sweet potato!

[@HealthyEmmie]

Thank you for sharing!

[@danaslay6482]

I also love plain sweet potatoes! The Japanese ones in particular. I like them cold too!

[@helenlebel6948]

Sushi! I'm 64 yrs old and running my first ever half marathon this weekend! You can run (with care!) at any age! Emmie - do you have thoughts you could share on nutrition for vegan athletes and, say, running events in particular? Have you ever considered ultra-running? Thanks!!!

[@HealthyEmmie]

Oh my god so amazing! You’ll do great! Dates are a great thing to bring on your run. Get a high carbohydrate dinner and the day before! I’ve considered ultra but I think it would be too much for my body and hormones at this stage of life 💕💕

[@Ahumanbeing22]

I tried eating potatoes for a month to help kick start my weight loss, on day two I was already using condiments, because plain potatoes are nasty! Only ended up lasting like a week

[@radiantchristina]

i love veggies in the morning. i am a savory breakfast person. i hate oatmeal so veggies and taters or rice are a go to in the am

[@stephaniedavison9459]

Sushi! My granddaughter stayed over for the weekend (she's 7), and instead of the pancakes and waffles she loves for breakfast, I offered her leftover spaghetti or leftover macaroni and cheese and lima beans. We'd just been for a walk and it was 10 am and I told her pancakes would take a long time to mix up and cook, and lots of cultures have vegetables for breakfast. She chose the mac and cheese and limas, while I had my sweet potatoes, banana slices and kiwi over greens. Ordinarily she'd have steamed broccoli with the mac and cheese, but I didn't want to totally weird her out the first time! lol

[@HealthyEmmie]

Thank you so much for sharing!

[@rorigurl]

Sushi!!! Thank you for sharing this fun vid! I love how simple your meals are Emmie, sometimes I overthink it when it comes to recipes but sometimes, you just need potatoes and some romaine lettuce:)

[@nelsonv741]

I start every morning with a large Instant Pot full of Vegetables! Works for me!

[@stephaniegianquinto2983]

SUSHI!!! One of my favorites for sure!

[@julieluckey3559]

Ooo I love the seed mixture show us how! ❤️

[@one_who_walks_in_front1145]

I absolutely love to have veggies for breakfast!

[@cyclingonplants7444]

Sushi !!! Love warm potatoes with the cool crisp lettuce! Yum! I sometimes eat oatmeal as my "dinner" LOL

[@kathyschwiesow6268]

Sushi. Hi Emmie I so enjoy all your videos very inspiring. Today when it broke for ads it was an ad for Hillshire Farms Turkey. I didn't know if you had a say on what advertising is attached to your videos but thought you might be interested.

[@andreadoolan416]

Excellent way of thinking, feelings choose us, I also eat veggies in the morning if I fancy them 💚🥦

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lindseysmith2299]

Could you do some recommended meals for fatty liver? Thank you for your great content! 🥰

[@davidthescottishvegan]

Another excellent video from Emmie who isn't known for her cooking skills so this is quite impressive from a non cook. The food is awesome 👌 & 😋 and simple. I have never thought of eating vegetables in the morning and usually viewed them as a lunch/dinner ingredient but obviously that view is outdated and old. Love 🥰 the video and love 💕Emmie. Sushi.

[@MluvsT2010]

I eat the potatoes or sweet potatoes or even just raw or air fried veggies wrapped in lettuce all the time it's great. I definitely like it better with some kind of a whole Foods low-fat sauce or dip. Or with some salsa. Everything looks great! I eat corn tortilla veggie tacos almost everyday 😁

[@jenniferschaffer1625]

Love your focus on health > weight loss 👌

[@warriorgoddesscrystalgeome6337]

Sushi 🍱 oh my goodness you are absolutely correct I have oatmeal in the afternoon all the time I’m thinking beyond the box, and yes summer is winter for us women. My husband keeps the house ice cold in the summer so I have to throw on my sweats and a sweater. Lol any how I love your channel ❤️🥰

[@warriorgoddesscrystalgeome6337]

Oh yeah and I do have vegetables in the morning sometimes

[@lindabenford7134]

Lol I eat veggies whenever I feel like. Breakfast, lunch, dinner or snack 😍

[@crossproperties6579]

Sushi!!! Love it Em 😍

[@normalopez7543]

Sushi 🍱 love your videos and I love the new quote. Eat now or eat the whole restaurant later something like that lol😂

[@jenniferknowles2023]

I make a salad and add air fryer seasoned potatoes to it and even my non plant based husband loves it!

[@aliciamcnamar8203]

Hey Emmie, I have trouble eating potatoes "dry" they get caught in my throat at times. What would you suggest I use instead of a bit of butter or dressing?

[@shamirarose5]

With a side of lettuce and cucumber and baked zucchini ..I just had for lunch . plenty of hydration

[@karen.island3697]

I use Bragg’s Liquid Aminos. It’s delicious for any veg and potatoes. 👍

[@annan3904]

Sushi ... I love your Emmieisms, "Eat now or eat later but when you eat later, the quantity is always greater" ... sooooooo true

[@vernettamashinter8241]

I shred carrots and zucchini and put them in my morning oats! They bulk it up so much and really add nothing much to the flavor.

[@HealthyEmmie]

Sounds delicious!

[@martamartinez2727]

Great tips 😃🙌

[@radiantchristina]

sushi ! made it to the end :) . I am in my 50s and have terrible arthritis , which is aggravated by my extra weight (i'm about 50 pounds overweight - a LOT for my five foot frame) , but even walking is painful . I want to exercise but it hurts to do so. Any suggestions?

[@VADACHE]

Excellent video :)) keto is crazy diet for sure

[@eatplantswithme]

Sushi! Love these recipes! I will definitely try them.

[@HealthyEmmie]

Yay! 💕

[@sueannwbogue4932]

Sushi! Love you Emmie!

[@abbygailhavel3655]

Sushi!! Wish we had a restaurant where we live! Haha! Oh well🙆🏻‍♀️

[@dianahines4164]

Sushi! Thanks for the tips.

[@emmatarbuck7753]

Love you beautiful literally queen love you love the beautiful videos ❤️

[@reneepelletier3021]

Making me crave SUSHI ;) I’m a runner too - my am runs completely set the tone for my days! Love these ideas. I hope you enjoyed your sushi date💕 I also like your “as an experiment” approach to veggies with breakfast, reminds me of something I heard Dr Lisle talking about on his podcast. You’re the best, thanks for sharing!

[@hithere90292]

Emmie yummy! Do you Ken the farm stand in laguna beach? 1.5 hours from me (counting beautiful 405 jam). I’ll have to go!!!

[@BettyHorn]

I love sushi! I cannot eat sweet at breakfast. I can barely eat sweet at all. It really nauseates me. Like in a morning sickness type way. I love veggies. I can't eat oatmeal either. Same effect. But give me all the potatoes and greens! Yummy!

[@309iris]

Is this calories restriction?

[@rosieroberts6738]

What about Oatmeal in the morning?!😊😃

[@HealthyEmmie]

100%

[@pattyturner4313]

Love sushi too!

[@LovingVeggiesWithErin]

Sushi! Yum!

[@nanaof4]

Sushi … great idea

[@ashleyschultz6217]

Sushi! 🍣 🍣

[@reignvirgo6495]

Sushi! Yumm I love me some sushi! 😋👌🏽

[@HealthyEmmie]

Sushi is the best! One of my favs

[@lindaharshman4228]

Sushi! 💜

[@vegan_winegoddess1400]

Sushi!! 🍱

[@andreacote6405]

Sushi! Love Love sushi!

[@laura6981]

Sushi!!

[@kaitlinobrien243]

Beautiful sushi.

[@MollyVSmurl]

That yellow thing is a model of what fat looks like right? My holistic chiropractor always had that on display lmao great conversation starter

[@viviannegardam2066]

Sushi ❤

[@icepetals]

Vegan sushi

[@paruvo9968]

Sushi!

[@kiml1159]

Is that supposed to represent one pound of fat?

[@cindygallagher5097]

never had sushi

[@adenae7852]

Sushi! :)

[@cantstoplion]

🧡

[@joannefortman1979]

Sushi 🍣

[@froggydale67]

Sushi🍱

[@jenniferarmour1435]

sushi 🎉

[@HealthyEmmie]

Thanks for watching! 😊

[@ta9143]

🍱 sushi!

[@nikkirealin9315]

🍣 🍱

[@WhaynnaAraujo-n2k]

Sushis

[@shirleymalatino9474]

SUSHI....

[@bonniedunne8486]

Sushi

[@cynwal1164]

sushi

[@veganover50]

Sushi! ❤️

[@deecarroll515]

Sushi ❤

[@karenhicks7816]

Sushi!

[@debracoverston5464]

Sushi

[@yosefweisberg7085]

Sushi 🥰

[@carolwickstrom1069]

Sushi!

[@kimweaver2588]

Sushi

[@fitmomma1966]

Sushi!

[@saxorexic]

Sushi

[@virginiamcmahan9001]

Sushi!

[@danitrivedi]

Sushi

[@ashleyklooster1400]

Sushi!

[@karenasher726]

Sushi

[@lissettemassage]

Sushi

[@georgiapapadopoulos1934]

Sushi

[@donnathomas5649]

Sushi