These fasts are not just good for losing weight but really good for learning self discipline too.
@helsoka48533 жыл бұрын
That's exactly why I'm doing it. My mind and body just need a reset.
@joannenardoni173 жыл бұрын
Fasting heals the body too. The world record is over a year
@realbulldozerbaba3 жыл бұрын
@@joannenardoni17 wait till you hear about hindu monks in Himalayas
@notmebutyou83503 жыл бұрын
No lie!!! I sure do need some self-discipline. It's a good thing, indeed!!!
@txivneebswafflesandshroom3 жыл бұрын
It’s definitely good for losing weight lol especially if you do light exercise
@anavasile16204 жыл бұрын
For those of you who can't fast, here's a tip: have your heart borken. I'm on my 4th day, I'm turning into a monk.
@dab48574 жыл бұрын
I love you Ana🥰
@lacayoj4 жыл бұрын
So sorry to hear, please don't forget the sun always comes out tomorrow.
@broccolihighkicks38574 жыл бұрын
Look after yourself, no good making yourself ill over it. Not worth it!
@user-bu6mg6lm8f4 жыл бұрын
Lol this is what happened to me too :( But I hope you're doing well! :)
@anavasile16204 жыл бұрын
I'm ok guys. I've lost 11 pounds. 1/5 stars, woudn't recommend.
@Idontwantahandle2563 жыл бұрын
I’m 2 days in and I had a crazy dream I was swimming in cake icing 😅
@ambernixon82403 жыл бұрын
lmbo
@NyChic_melz3 жыл бұрын
Omg!!! This comment!!!!!
@ENGCS_YukthaTD3 жыл бұрын
Damnnnnn🤣
@leathersilver6123 жыл бұрын
Lmao 😂
@roselynearroyocastillo84023 жыл бұрын
how did it go for ya?
@letstravelpro3 жыл бұрын
its my second day today.. and I'm struggling a lot but I challenge myself. nothing is impossible And I did finish it for 3 days. Glory to God. 🥰
@jeevitha123 жыл бұрын
Did you finished and can u please share ur result?
@fahadabedin45103 жыл бұрын
Can u Share your result plz
@letstravelpro3 жыл бұрын
@@fahadabedin4510 after I fasted I feel my body is very light. I lost 3 kilos but I know its only water that was lost. from 54 became 51. I feel more energize and clean inside after that day. The process is quite hard specially in the second day. I just drank a lot of water to ease the feeling of hunger. it is a great challenge and I want to do it again.
@letstravelpro3 жыл бұрын
@@jeevitha12 after I fasted I feel my body is very light. I lost 3 kilos but I know its only water that was lost. from 54 became 51. I feel more energize and clean inside after that day. The process is quite hard specially in the second day. I just drank a lot of water to ease the feeling of hunger. it is a great challenge and I want to do it again.
@jeevitha123 жыл бұрын
@@letstravelpro woww nice I'm gonna start thanks for ur reply🤩🥰
@MeganCookiie3 жыл бұрын
TIPS! 1. Drink PLENTY of water. water will make you feel more full and you don't gain weight from it 2. Try to distract yourself. Try not to give into cravings for food or you might break your fast. 3. Remember it can reduce risk of chronic diseases. 4. Try to sleep longer. (if you can) I'm gonna start a 5 day fast! If you're starting your fast, good luck and happy fasting!
@i8y83 жыл бұрын
Hi What happened?
@MeganCookiie3 жыл бұрын
@@i8y8 not much! lost a bit of weight though
@i8y83 жыл бұрын
@@MeganCookiie thnx
@MeganCookiie3 жыл бұрын
@@i8y8 yw
@haydenwenner95403 жыл бұрын
@@MeganCookiie ur a kid w a KZbin channel, water fasting ISNT safe for you if you’re young. please seek help !
@heidiflores5912 жыл бұрын
My older sister fasted 40 days last year and is now healthy and has kept loosing. She’s close to her ideal weight. My mom has done several 30, 15, 10, day fasts and has cured things that are “incurable”. If you are fasting , be encouraged! You are stronger than your cravings. And you will reap the benefits.
@memyself7809 Жыл бұрын
please tell me more about healing from incurable deseases :'( i have a realy dangerous diseases
@memyself7809 Жыл бұрын
how much weight did she lost in 40 days ?
@ashy6367 Жыл бұрын
@@memyself7809 I don't know about other diseases, but ik water fasting cures type 2 diabetes. You can also lose a ton of weight. What disease do you have?
@memyself7809 Жыл бұрын
@@ashy6367 unfortunately i have endometriosis type four which causes huge pain and infertility i want to know if it can be cured with water fasting ( my last and only hope ) because the scientists says that endometroises are incurable
@ashy6367 Жыл бұрын
@@memyself7809 water fasting can cure it because of autophagy
@yaboy_milfentertainment37263 жыл бұрын
Fasting is all mental. Get past the mental part and don’t give into the. Cravings and you will be just fine. I have done a week fast and I normally eat one time a day. (One time per 24 hours) I get all my calories in one meal. The results are great. I have a good body, full six pack, and I’m 22 years old but people say I look 16. Fasting has so many Benefits!
@peppa51573 жыл бұрын
Thanks for the tips!
@mariettacarvalho90133 жыл бұрын
How do your control your appetite
@Elithia.m3 жыл бұрын
I needed to hear this. Going to fast for a day for the first time starting tomorrow. It’s night time right now and I am already feeling the hunger.
@toronjillo23 жыл бұрын
I did 48hrs and had hartburn at the end lasted 7 hrs was hard
@AI3THEANSWER3 жыл бұрын
exact same here have done a week fast ( do 60 hours fast like once every month or so ) and in general do omad. seems like it works pretty fine
@anakinskymonke36702 жыл бұрын
Honestly in day 3 (for me), it's not the hunger that will break your fast. It's your mind constantly thinking about any kind of food whether it is a fruit, meat, desserts, etc. Sleeping is also the hard part because you also keep thinking about food.
@jannamahusay17942 жыл бұрын
I experienced this on my first day, i can't sleep because i keep on thinking about food and how it tastes.
@reniellapidovlog45342 жыл бұрын
True😂😂
@frankslefttesticle32472 жыл бұрын
if im doing a 3 day fast i eat mints and gum a lot, tea, coffee, ice cubes (water snacks) ik the gum and mints have like 5 calories, but, if that's the only thing im eating then i should still loose weight
@marymany96962 жыл бұрын
😆 🤣 😂 😹
@marymany96962 жыл бұрын
@@jannamahusay1794 😆 🤣
@ayeshashaikh46904 жыл бұрын
am i on 5 hrs.. and my mother is bothering me to eat food
@ellah62774 жыл бұрын
same here! 😂
@Silent-uy5zt4 жыл бұрын
I'm going to attempt it but I'm pretty sure the same thing will happen to me. 😅😂
@aaliyah_frazier4 жыл бұрын
sameee I’m trying to fast for 3 days and she noticed that I didn’t eat today even when I told her that I’m water fasting and she said “you better eat tomorrow” mom, that defeats the whole purpose
@frozenangell14 жыл бұрын
This is the toughest one who cant avoid
@lisha27524 жыл бұрын
*i am
@kinageez2 жыл бұрын
I’m currently watching fasting videos to distract myself from thinking about my hunger. I’m on day 2, definitely didn’t think it would be this hard. I want to go more than 3 days but I’m gonna see how I feel on day 3 and take it day by day after that. This is one of my favorite fasting videos I’ve watched so far thank you!
@ugochukwu35482 жыл бұрын
How did it go???
@kinageez2 жыл бұрын
@@ugochukwu3548 It was a challenge but I felt amazing I went 4 full days of fasting! Day 3 was hard. I woke up nauseous and felt sick on and off throughout the day and I really wanted to give up at that point but I stuck it out and by the evening of day 3 I felt a lot better. I was on the toilet a lot on day 4 and I felt so much lighter and clear minded afterwards. My body loved the feeling of being cleaned out. I tried to go another day but temptation got the best of me and I ate some yogurt and oats when I woke up the next morning on day 5 lol. It was my first time fasting and I’m surprised and happy I actually went that long. 10/10 recommend, I’m gonna try to do this once a month. I learned and gained a lot just in those 4 days. Better self discipline and accountability, I got better sleep, I felt more energized while working out, I meditated more so I wouldn’t think about food, I spent less time on social media to avoid temptation, and it motivated me to eat cleaner and be more conscious of what I put into my body. Hope that helps thanks for asking!
@ugochukwu35482 жыл бұрын
@@kinageez Awwwwwn, so proud of you. Thank you hun
@TravisMay108 Жыл бұрын
You wrote this a year ago, but this is exactly me right now. :)
@beverleycumming187610 ай бұрын
Day 3 you’re gonna feel great!
@tsmith933 жыл бұрын
watching these fasting videos really helps me get through the tough first 24hours
@Amya564543 жыл бұрын
Yes thats y I watch them to Im on day one. Watching really does help
@parkminrin10943 жыл бұрын
It will get better
@johno28663 жыл бұрын
KZbin is possibly blocking the real fasting videos (21 days, 30 days water fast) and only allows those short ones. The truth should be hidden from the population.
@desbrittain99523 жыл бұрын
I can only do these fasts if I constantly watch fasting videos. They really help and inspire.
@kc-dg1nz3 жыл бұрын
@@johno2866 um...what?
@marvy66393 жыл бұрын
I’m I. Day 2 and the CRAVINGS IM NOT EVEN hungry just CRAVINGS
@zk-dm8iv3 жыл бұрын
Same I was not at all hungry but I was having huge cravings so I plated myself some food and I just sat down to eat it but then I was like I love this food and my mom makes it rarely i want to eat it but I'm hot hungry and if i just go to sleep I will finish like 8 to 10 hours of my fast so I put it in the freezer to brake my fast with it
@zibtihaj32133 жыл бұрын
Craving for food ? That is hunger
@stephvalentine3 ай бұрын
@@zibtihaj3213 I think it's also parasites that can create cravings that aren't specifically hunger. They can mimic and intercept signals between the stomach and the brain. They want sugar so badly. A bit like me!
@parkminrin10943 жыл бұрын
I was trying to water fast for over a year . I started for 13 hours and gave up every time. A week ago i broke up with my boyfriend whom I've been with for three years now . And i decided to change my habbits . And to starf water fasting I Am on my third day and I already feel amazing. My skin looks better I lost 3 kilograms . And somehow i am happy . I feel happy and proud of self . I feel strong ana powerful . Even tho I look tired by the fast . But I never felt more powerful. I'll keep fasting as long as I feel its okay for my body
@BARZOOSRS3 жыл бұрын
How long did you end up fasting for?
@ENGCS_YukthaTD3 жыл бұрын
An update??
@youngshiner90893 жыл бұрын
did you lose face fat ? that’s really why i’m in interested in it lol
@suxcesss3 жыл бұрын
@@youngshiner9089 Sooner or later you will lose face fat, but everyone is different, if you wanna lose face fat, just fast until
@prettylittlethings67423 жыл бұрын
@@suxcesss until what ?
@xKoolKidx35183 жыл бұрын
i think the hardest part for me is falling asleep
@Nancy-lk9kv3 жыл бұрын
Currently having this issue now. I have 30 hours left to my fasting and ive been up since 3 am. I am not sleeping good
@cameronburgess45133 жыл бұрын
Take melatonin
@milk4r3 жыл бұрын
Ya right
@manuterrors3 жыл бұрын
@@cameronburgess4513 breaks fast
@reded66403 жыл бұрын
Yes and the headaches
@abdulwahabsaifalqubli95703 жыл бұрын
I just started , I'll update as much as I can, just remind me & wish me luck Starting wight 4/11 188.5 Ibs / 85.5 kg 5/11 186.9 Ibs/ 84.80 kg 6/11 184.2 Ibs/ 83.55 kg 7/11 182.3 Ibs/ 82.7kg Total weight lost for 3 days: 6.2 Ibs/ 2.8 kg I broke the fast today because I have en exam tomorrow and I needed to study, had one meal and reset the clock, going for the second round starting from now 5pm 7/11.
@tamanna76143 жыл бұрын
I started today! Get us updated
@user-uv5gl6tl3s3 жыл бұрын
any updates!
@abdulwahabsaifalqubli95703 жыл бұрын
@@tamanna7614 best of luck How is going so far?
@abdulwahabsaifalqubli95703 жыл бұрын
@@user-uv5gl6tl3s i started two days ago, just updated 👍
@johnmatthews96853 жыл бұрын
Most of that is water. Keep going hon
@natenel2 жыл бұрын
I did a 3 day water fast recently and I find that I struggled more with boredom than hunger 😂 it kind of took the excitement out of my life when I couldnt taste and/or munch everything in sight 😂.
@Kobeuploads2 жыл бұрын
How much weight did you lose??
@journeytoself80672 жыл бұрын
I agree
@BrandyH-eh9up Жыл бұрын
Yep that’s my problem
@beverleycumming187610 ай бұрын
I plan little projects while fasting..ie..reorganize cupboards and drawers, closets, dressers…you won’t believe what you can get done and the work is energizing
@BBFLYRISEN3 жыл бұрын
Breaking my fast today. I just finished 3 day/night water only fast. Today is morning 4. Broke it with a few oranges. Feeling WONDERFUL!!!
@Fatima-eo9ne4 жыл бұрын
I'm here bcoz of Sundai love and I really don't regret it 🤩.
@SMLamb2678PA4 жыл бұрын
Me too
@pennymiley48224 жыл бұрын
Me too !!😁
@astadefo4 жыл бұрын
Samee
@trecellg55384 жыл бұрын
Me too lol.
@DestinyDiamond4 жыл бұрын
Me too lol
@khustombuilt28542 жыл бұрын
I'm 71yrs old and Obese. 2weeks ago I did a 3day fasting and praying. After 3 days I felt I could go longer, but ended up giving in . Then , last week ,I did a 2day fast. This week I'm 3days in on a 5 day fast ,with prayer. I have been drinking plenty of water but also 3 black coffees per day.I intend to last out the 5days then move on to some fruit and vege.... Although I'm fat, I'm not doing this for weight loss but for self discipline and religious reasons.
@user-nm2pp7on2p18 күн бұрын
Amen
@zstarottoday93053 жыл бұрын
I have surgery in 25 days I need to lose up to 10lbs by May 4th wish me luck starting my fast tomorrow morning ❤️❤️❤️❤️
@stormtracker34573 жыл бұрын
How much have you lost so far
@laney78973 жыл бұрын
Did you make it??
@khathumadzhege44823 жыл бұрын
How's it going with you dear?
@roselynearroyocastillo84023 жыл бұрын
how did it go? are you ok?
@as_anaa3 жыл бұрын
I hope everything went well ❤
@snoopieXsnoep3 жыл бұрын
Day 1: ✅ Tuesday Last ate: Monday, 9 pm Start weight: 70.8 kg / 156.1 lbs Morning went by smooth, the evening was very hard and I was really struggling. I only drink water from sunset until sunrise. Day 2: ✅ Wednesday Weight: 70,5 kg/ 155,4 lbs I slept great, but the morning was awful, I had shakes, my heart kept racing and I had the strong urge to quit. In the evening when I could drink water I felt much better but I was still very tired. Day 3: ✅ Thursday Weight: 68,9 kg /151,9 lbs I slept great, felt energized and awake in the morning. At 9 pm I finished the 72 hours fast. I lost a total of 2,1 kg / 4.6 lbs. I feel my body has reset and I feel healthy. I broke my fast with water when the sunset, and had a bowl of soup and a simple salad at 9 pm. Tips: The first two days were were difficult so I do recommend everybody trying this to sleep as long as you can and to use a sprinkle of salt in your water (for electrolytes and decrease the feeling of nausea and dizziness. This will not break your fast).
@mellima42263 жыл бұрын
🙌🏻 thats amazing.
@snoopieXsnoep3 жыл бұрын
@@mellima4226 thank you🤍
@jacksonposhee46872 жыл бұрын
why did u lose so little?
@mariahbenson70372 жыл бұрын
@@jacksonposhee4687 its on point and normal.
@dianasimms18102 жыл бұрын
Racing heart beat means you need to increase potassium. Try using electrolytes when fasting.
@aseem29853 жыл бұрын
I'm 18 hours in and I'm so happy because this is my first time doing a water only fast! I did OMAD for 2 days before starting water fast, and I'm planning to make it 3 days! So far so good. :)
@FreePizza0073 жыл бұрын
So you fasted with a young child, prepping food etc. That's such fantastic patience. Well done.
@carinab2353 жыл бұрын
For some reason I trust this girl with my life
@PureJoyJoyPure4 ай бұрын
Eh? 😂
@NO1xANIMExFAN2 жыл бұрын
For me, 3 days fasts is in the cross section of "too much effort" and "too little return". For extended water fasts, the first 3 days are always the hardest. Once you fast past 3 days, you can easily go on for another 4 days to stretch it to a week or even two. By doing the extension, you're not only benefitting more from the autophagy process but you're getting more benefits of the fast while suffering the same hard 3 days. ( most cravings and keto flu happen in the first 3 days). I think shorter fasts are ideal for most people. But if you're going to do an extended fast might as well go a little longer.
@josephm495 Жыл бұрын
If you are doing a shorter fast, dry ones without water seem to be better and easier.
@asmrenjoyer4 Жыл бұрын
@@josephm495 Never dry fast
@TzoHill Жыл бұрын
So you're saying 3 day water fasts are absolutely pointless and your body won't benefit from it whatsoever? And are you making this comment based off a broad spectrum of feedback or just your own 1 opinion?
@beverleycumming187610 ай бұрын
@@TzoHilldon’t think that’s what is meant…point is if you do 3 days, why not get some further autophagy…in fact 48 hours more often is better…the returns after 48 hours decline except for some autophagy
@taratrujillo19113 жыл бұрын
I’m on day 3 ! I figured I’ll push it to day 4 because my mind is so clear and i surprisingly have energy. After my hanger mood swings and nausea from yesterday I started feeling amazing it was crazy.
@daeneydirusso40692 жыл бұрын
Did you drink regular water or did you have some sort of electrolyte water? Thanks in advance!
@carospinks Жыл бұрын
@@daeneydirusso4069 Hi I just do it with water, however, some people do include electrolyte.
@mylinmedina65893 жыл бұрын
Im now in 24 hours fasting and i wanted it to continue for 3days.
@user-qe2iu4nf5d3 жыл бұрын
Good luck !
@jab111102 жыл бұрын
I’m in the 27th hour of my 48+ hour (water only) fast and this video was great. Thank you much Whitney. I’m feeling much better at 216 pounds than I did at 280 three years ago. And so it’s nap time as I ease into my second day.
@beloved20454 жыл бұрын
Fasting is even more beneficial with prayer and Bible reading that way you're feeding your spirit and it helps long term too!😊😊😊
@serenaschueller27323 жыл бұрын
amen! my church does a 21 day fast at the start of every year and its such a good way to focus on God and not be distracted by the things that often have most of our attention.
@Itsseebfr3 жыл бұрын
not everyone is christian tho ...
@serenaschueller27323 жыл бұрын
@@Itsseebfr Nobody said you had to be a Christian hun. These are just our personal experiences.
@Itsseebfr3 жыл бұрын
@@serenaschueller2732 ok
@fair98fair3 жыл бұрын
@@Itsseebfr I meditate, feels good
@isweatglitter58093 жыл бұрын
I'm on day 3. Last night I wanted to eat not because I was really hungry but I wanted to eat to help me sleep.
@CitizenoftheWorld12 жыл бұрын
I did a 3 day water fast once over a year ago, and this was while working a job where I was standing and walking a lot. Shortly after that covid hit and I gained 50lbs. Gonna do this water fast again, can't wait!
@katewary38522 жыл бұрын
Did you lose anything?
@STILLPHENOM Жыл бұрын
When Covid hit I lost good portion of fat cause gyms were close n the only thing I could do was just run. I don’t understand a lot of people making excuse about Covid making them fat. That’s a lazy excuse.
@Pinyoo813 жыл бұрын
I've been doing OMAD for two months now, so I thought let's try a 3 day water fast. I'm on day 2, and I don't find it challenging at all. Too easy... I'll see how it feels on day 3, I might extend it a bit.
@PAT78913 жыл бұрын
Yes I think OMAD helps prepare you for a prolonged fast, I've been on OMAD too and today is my second day of fast and I feel fantastic...
@MerkSteeZe3 жыл бұрын
I'm doing three-day water and black coffee fast. The coffee works as a good appetite suppressant. I'm on about 36 hours and it seems to just be getting easier.
@davidbh70063 жыл бұрын
Yeah, coffee works for me
@evelynw29353 жыл бұрын
Thank God because I can't imagine going days without coffee 😅
@buttercupbaby15604 жыл бұрын
im on day 2 and getting a headache 😭 so tempted to eat
@jamirahks4 жыл бұрын
if you have a headache you should eat something small and low cal
@cyrenemaeverapil78204 жыл бұрын
OMG eat something, if it's your first time, let your body adjust slowly. Atleast have one meal a day for a weak before doing water fast.
@shreekavi2304 жыл бұрын
U can complete the 3 days after 4th start ur brain was ready to do the water fast.... if u get any headache drink hot water after u sleep
@TheImprovised4 жыл бұрын
It could be caffeine withdrawal.
@grammi-d3 жыл бұрын
You need electrolytes ~ take some pink salt.
@andrewpanin34354 жыл бұрын
There are three ways to deal with acid reflux or gerd on a fast: 1. A little bit of baking soda in a cup of water. 2. High PH water(will turn off some of your peptins). Essentia is my preferred one. 3. And then obviously perscription acid reflux medicines. Since you usually drink alot of water on a fast anyways, number 2 is my method. Even before I did fasting my acid reflux had been so bad that I'd literally be unable to sleep because I would uncontrollably burp for hours. High PH water basically saved me.
@WhitneyERDN4 жыл бұрын
Thanks for the tips!
@riaxhigne76454 жыл бұрын
Wow thank u for this tips,cuz thats my problem too.
@jaeger96544 жыл бұрын
Ligtle bit 1 tea spoon or 1 tsble spoon?
@chrismacdonald21344 жыл бұрын
apple cider vinegar works for me
@virtue85503 жыл бұрын
Thanks!
@KenTurnerSings3 жыл бұрын
I chose to ease my way into 3-day water fasting. WEEK 1: 2 meals a day w/no snacking. WEEK 2: 1 Meal a day(OMAD) w/no snacking. WEEK 3: 24hr water fast. w/OMAD WEEK 4: 48hr water fast. w/OMAD WEEK 5: 72hr water fast. w/OMAD I plan to work my way up to 7 days without food. Then Start over again after a couple days of smoothies and soft, low acid foods. ie: soups
@sanjvi13193 жыл бұрын
Results?
@KenTurnerSings3 жыл бұрын
@@sanjvi1319 37lbs down so far. Im sure Much more will come off when I begin working out. I plan to start after 50lbs lost. I have painful knee joint issues, but its slowly diminishing
@psilynt13 жыл бұрын
@@KenTurnerSings You lost 37lbs in one week? How are you not dead?
@KenTurnerSings3 жыл бұрын
@@psilynt1 read the entire post🤦🏾♂️
@ManofValor3 жыл бұрын
What is OMAD?
@iamblessed16053 жыл бұрын
Can’t wait to try this. Let tomorrow be my first day. I never did a fasting before 🙏🏼💖 wish me luck 🤞🏼
@ruairijoseph3 жыл бұрын
How did it go? I’m on day one of a 3 or maybe 5 dayer. Only done 24 hours before.
@PLAYAGrim51663 жыл бұрын
@@ruairijoseph my longest waterfast is 3 days.
@ruairijoseph3 жыл бұрын
@@PLAYAGrim5166 nearly 48 hours now and it’s actually hell at the minute 😳
@chrisiasbrown22083 жыл бұрын
the secretion of digestive gastric acids is highly reduced during fasting 10:29 the protein is obtained from junk cells, old cells, sick cells or other damaged tissues rather than healthy muscles protein 12:30
@rostand52642 жыл бұрын
Did a 21 day water fast in September and felt this disconnection from food and eating that felt good! Wasn't a constant thought, although I love to cook for others.
@memyself7809 Жыл бұрын
how much did u loste ??
@ocharakau6453 жыл бұрын
Im Hindu, but my Muslim friends break their day long fasts with three dates and after hearing their experiences with that I started breaking my 24hr+ water fasts with three dates to ease my digestion back into work. Happy to watch an expert's view!
@Godliness-ec6gx11 ай бұрын
The Lord Jesus Christ is the ONLY WAY to Heaven. Hell fire is real and forever. Please give your life to Jesus Christ. John 3:16- For God so loved the world that He gave His One and ONLY Son Jesus Christ that whosoever believes in Him shall not perish but have eternal life in Heaven.
@WA-pd2cc2 ай бұрын
If you were actually practicing the Hindu faith, you would know there are plenty fasts in Hinduism as well. People can choose their level of tough. I have done easy navratri fasts and also no water, no food except once a day kind of navratri fasts
@Honey_and_flowers3 жыл бұрын
I feel so relieved to hear the in-depth benefits of water fasting from you. I am starting my water fasting and prayer today and I am hoping to lose 3 pound per day. I think the current weight that I am is 170 or 180 pounds. So, by Saturday I am praying that I will be at least 162 or 171 by Friday. *Fingers crossed 🤞🏽*
@rappidmo98213 жыл бұрын
How did it go?
@DSblessedInfinity3 жыл бұрын
I've tried last year..for 4 days the second day was very challenging. .. Its really taught me about discipline. The temptation was really difficult but it was very worth it. Going to start again this tomorrow (29.6.2021) and going for 7 days ..
@scivnce42733 жыл бұрын
This is really cool. I didnt know it had this many benefits. Im muslim, we fast for one month every year during a holy month ( mandatory) , and two days per week ( recommended ) i found that for some reason doing a religious fast is 10x easier than doing it for health 😅 i guess its the meditation aspect and the feeling of doing it for a greater goal. 3 day waterfasts are hard even tho ive been practicing fasting since i was a child!
@abhishekkj96643 жыл бұрын
Ramadan is at best intermittent fasting , not fasting . But, as you may already know, intermittent fasting is a sustainable method towards health . What's interesting is that, every religion in the world recommend fasting . They do so for health purposes , and more importantly, for spiritual purposes . The jains (Jainism) are probably the people to follow most extreme fasting . .I have heard some of them die after doing over 3 months fasting (deliberate ) They are of the opinion that natural way to die is by fasting ( some animals do this )
@orangeloaf3 жыл бұрын
@@abhishekkj9664 make sense..
@xkqy559412 күн бұрын
Doing a religious fast is easier because ramadan is at max 12 to 13 hour fasting and an average person fasts 12hours everyday.
@brucehamilton65872 жыл бұрын
I am about to start my 2nd …..3 day water fast I am a 72 year old male , Type 2. Insulin dependant Diabetic 4 weeks ago I did the 3 days, whilst checking my LEVELS and Blood Pressure Every 4 hours to ensure I wasn’t doing harm, During the 3 days… I took zero insulin and maintained a 5.5. to 6.5 level , My blood pressure balanced after 1 day and stayed around 130 / 65 I ended feeling WONDERFUL…. My wife is visiting a friend for 4 days so I will go again I enjoyed your post and some added information I picked up from you Thank you🙏🏻
@juniorcripsta24303 жыл бұрын
Starting my fast tomorrow wish me luck
@3isKai3 жыл бұрын
how'd you do?
@bombc78luck443 жыл бұрын
Started today ate breakfastfast as my last meal
@alanmacer50783 жыл бұрын
Are you still alive
@amys75203 жыл бұрын
How was your fast
@CRCH7143 жыл бұрын
How'd it go weyy
@thatPEARL3 жыл бұрын
I'm currently doing a 3-day fast. I'm at hour 14 now. I want to do this 3-day water fasting to detoxify my body from all the shitty food and beverages i consumed. I hope i'll get through this! I'll update soon.
@danielpouchie893 жыл бұрын
How did you do?
@Ely_503 Жыл бұрын
😂
@thehighalix4 жыл бұрын
i find when I eat late at night I'm HUNGRIER in the morning too! thank you for this video! have a lovely day xx
@WhitneyERDN4 жыл бұрын
You're so welcome! xo
@sampuatisamuel97853 жыл бұрын
Lol, same
@pamcoley50563 жыл бұрын
I years ago did a 45 days water fast, because I had no food to eat.
@seesawww33473 жыл бұрын
Yeah I don’t believe you.
@joeymadeline42813 жыл бұрын
wow I’m glad you’re okay now
@fiddle81923 жыл бұрын
And you got exactly 45 likes. Decided not to ruin it and just leave a comment instead. I hope you have food now though, may God provide for you according to his riches in glory
@MEOWMEOWLLL3 жыл бұрын
Stop the🧢
@keifyw74443 жыл бұрын
What were your before and after weight?
@spritfxr2 жыл бұрын
For the last two years I have done a three day fast every month. The benefits are just as you described. I am able to have whatever I would like to eat within reason the rest of the month. Some days I eat twice per day, but mostly OMAD. By the way I’m a 64 YO male.
@desireedeswardt75903 жыл бұрын
I just did a 3 day fast but with Jesus. It was amazing. I was only hungry on the first day. ♥ ♥
@johnnierodriguez83643 жыл бұрын
@@billy77511 🤣
@95netta3 жыл бұрын
How much weight did jesus lose during your fast together?
@cassiej65643 жыл бұрын
Same here! I’m doing a 3 day Esther fast and reading the Bible and praying whenever I think about food❤️
@eeeeeeee77743 жыл бұрын
is you the dead
@sittingindetroit92042 жыл бұрын
Little trick I found was when hunger pains got bad, I would do a 1 minute plank or deep knee bends or some other moderate exercise. Not only did it take away from the desire for food but gets me in a little better shape.
@silvestrenavarro54953 жыл бұрын
My standard fast breaking meal is, steak -organic, grass fed, brown rice and asparagus with a little bit of red wine (like 3oz). If it’s breakfast, it’s 3 organic eggs on top of a corn tortilla that’s been spread out with salsa and topped with some spinach, and milk -organic, grass fed- coffee with a teaspoon of raw honey
@zk-dm8iv3 жыл бұрын
Only the thought of bringing everything I love is keeping me going
@Getupntravel3 жыл бұрын
I'm on my 5th day, And feeling great! first 2 days are the worst lol
@thecouplechallenge71103 жыл бұрын
first two days are the hardest because your body is getting into ketosis! There are way to accelerate and facilitate the process though! (we posted a video last week explaining showing how we prepared for our 3 daywater fast. We got into ketosis the first day and we accidentally did 4 days (93h) of fasting instead of 3 because of how good we were feeling the whole time lol (we calculated 3 day as 3 whole days instead of 3x 24h=72h . you got this!!
@plixtau77093 жыл бұрын
@Kay Shields are u still doing it ?
@plixtau77093 жыл бұрын
@Kay Shields oh ok you should try again soon
@jackiejames38982 жыл бұрын
I'm in 37 hours and really suffering. This is awful but I'm doing it for the mental benefits. I don't need to lose any weight at all. I need mental clarity so I'm going to keep going. This really sucks!!!
@j2the-Y3 жыл бұрын
Thank you for this motivation. I am on day 1 and it’s been 22 hours. Motivated to do this 🙌🏽
@Camila-im9ws3 жыл бұрын
A massage sounds like a great idea during the fast. Lymphatic drainage and relaxation. The first 2 days are the hardest, easier when you slowly transition from solids to fruit and veggie liquids, then water. Doing it over a calm weekend is awesome. I did find that keeping myself busy helped keep my mind off the hunger, but it also quickly uses up the little energy you might have. Day 3 is the best! Regulated body cycles and lots of energy. Love the electrolyte water tip! I love the reset feeling, how much excess water and toxins are eliminated. I always feel like my body expels everything and it’s such a good feeling to remove all the toxins and reset my palate.
@concernedcitizen65772 жыл бұрын
Whenever I am hungry while fasting, I would go drink 2 cups of water. If I am still hungry, I would take a power nap and after waking up, the hunger goes away. So long as you still have fat on your body, the feeling of starvation is just an illusion.
@ms.rivera78982 жыл бұрын
I love fasting. I just finished a 36 hours fast which is the sweet spot for me. I’m gonna start trying to do a 3-day fast once or twice a month (on Friday, Saturday, Sunday). It’s easier for me to fast when I am not working. I have a school break coming up so I will utilize that time.
@nigarabbas56123 жыл бұрын
This version of fasting really matters. Now im on my third day of water fasting. And the result is truly amazing. I literally lost 3 kg in just 2 days. Tomorrow i will break the fast and measure my kgs. I started with 78, now im 75 apprxmtly. But worth to note that, everything she said is true, i feel the cleaning in my body, m y blood and even in soul
@nigarabbas56123 жыл бұрын
@Sandra Villafuerte no, actually. Heavy exercises can cause a little damage due to researches i did. But you can walk during your fast, it would be amazing
@chrissydiakhate16814 жыл бұрын
On day 2. Headache is better but still there a little bit. Hunger hasn't been an issue. I'm going to go out and get electrolyte water. Thanks for the tip!
@javiervillega73733 жыл бұрын
What did you buy or get to get rid of the headaches
@keepgirlingyourself7 ай бұрын
Even with this video being posted 4 years ago, I’m glad to see it, get educated and read all the success stories through the comments. It’s motivating for sure! Currently at 43 hours of initially a 24 hours fast but kept going. I’ve squeezed lemon to my water so I’m not sure if that breaks the fast or reduces benefit at all. I do have the flu symptoms but I still feel great and not hungry. The cravings are kicking into high gear though!
@vilayoudama62352 жыл бұрын
I am at 24 hours. I've never past 48 hours and I am right now trying to reach 72 hours.
@lhommemaudit62282 жыл бұрын
I am frightened about some pigmented spot on the skin and see it as a likely token of cancer of some inner organ and therefore willingly will undergo a full 3 days water fasting ,throughout which I will EAT NOTHING and will DRINK ONLY WATER THUS HOPING that this THROUGH WATER FASTING will eat away my ill cells and the pigmented skin spot will go away and together with it the dread for a likely cancer illness.However,If the skin darkened spot do not go away after the full 3 days fast ,sadly ,then I ought to go in some hospital and there undergo full medical examinations.Anyway ,before 2 years I underwent a 3 days water fasting and good aftermaths of it were that at least ,I lost whole 3 kg and my skin became so fresh-looking and above all I felt ny body also so wonderfully cleansed from inside! Thank you for your wonderful video ,which is indeed heartening ,mood-uplifting and behaviourally helping !
@StitchingSpinster4 жыл бұрын
I have to admit when I saw the video title, I eye rolled-hard. But I’m pretty intrigued by this! I don’t think I could go 72 hours but I could see myself trying 24 or 36 hours.
@WhitneyERDN4 жыл бұрын
Glad you gave it a chance!
@VINZBROWN4 жыл бұрын
@@J-B-P That's great. ALSO a good feeling
@tameikalexis3 жыл бұрын
I said the same thing. No way I could go 24 hours. I’m on day 4! You can do it Dawn!
@annlafferty96543 жыл бұрын
Nice to see other RDs paying attention!
@fruitteaisfruity2 жыл бұрын
It’s been 18 hours since my last meal. The urge to eat food comes every now and then and I feel pretty low on energy, but that’s to be expected. Update 1: Got through my 24 hours of consuming nothing but water. I recommend reading books to end the day quicker. Update 2: Woke up feeling pretty normal. 34 hours into fasting now and not going to lie, I’m on the verge of giving up. I just love food so much lol. I hope I can get by after brushing my teeth and taking a shower.
@journeytoself80672 жыл бұрын
Update
@Modernstoic12 жыл бұрын
So proud of you! I’m on the night of my third day of water fasting. And I really needed all the information I can get. Thank you! Infinite love and gratitude 🙏🏻
@gelbsucht9474 жыл бұрын
Thanks for a really intelligent video. I am currently in day 2 of a water fast and feeling ok but i do notice that i always feel better in the morning and tend to have rougher patches later in the day. But that’s just me. The biggest issue i find is that meals punctuate the day and without them time tends to drag.
@liyachan65513 жыл бұрын
Same here. I am also in end of day 2, going for a 4 day fast. And its true morning feels bearable. But later in the day it becomes more tougher.
@gelbsucht9473 жыл бұрын
Liaa Chan I’m glad it’s not just me! I keep reading comments from people who say how wonderful they feel when they fast, how clear headed and focused, and I really struggle with it. Good luck with your fast, by the way. It’s worth it.
@roxannemcintosh94813 жыл бұрын
You are not alone I have mad energy in the mornings and afternoons I am beat out lol
@danieltarly20682 жыл бұрын
I think it's just Ghrelin shooting up in the times you're used to eat in, if you are patient enough it will go away.
@khustombuilt28542 жыл бұрын
Try some meditation or prayer. I find that helps .
@sterling71783 жыл бұрын
Your skin looked better and you looked more alert after day 3. Looking forward to my fast coming up soon. I only eat once per day so it should be easy enough.
@briam143_3 жыл бұрын
I have already started my fast but I’m glad I watched this video!! Will be posting my results as well!!
@zukozenani8773 жыл бұрын
How did it go sis?
@boi42483 жыл бұрын
I'm going to fast for a week. I am already slim but I want to be slimmer, I want to lose face fat. I won't write my current weight since I don't know it but I can tell y'all how I look in a few days. I've been attempting to water fast for a couple months now but failed every time. The longest I've gone was 1-2 days. When I woke up, after a day of fasting, my belly was FLAT.
@SuperZamForever3 жыл бұрын
how was it? did you reach 1 week?
@benjaminmiddleton40593 жыл бұрын
48 hours in and just found this video, amazing content. Incredibly interesting to hear and watch someone else’s journey!
@pictureportia4 жыл бұрын
I wholeheartedly understand what you went through because I JUST completed and uploaded my 3 day water fast on my channel 😭 it was so hard but I’d probably do it again for quick results 😂🤭
@sittingindetroit92042 жыл бұрын
I have a long term low dose chemo regiment every two weeks. I began fasting for 3 days after each treatment (so 3 out of each 14 day period) and had about 20% excess body weight when I began. During the first 3 months I found I lost roughly 3-4% of the body weight each time but would gain back about half during the feeding periods. Starting in month 4, I noticed the fasting weight loss dropped to closer to 2-2.5%. After 5 months I was at a total loss of 14.4%. Chemo treatments have just been upped to every week so I decided to shift my fasting to every week also. The only other difference I am making is to do the fasting the 3 days before the treatment instead of after. Hopefully this will reduce the "side effects" of the chemo treatments. I figure once I hit the 20% loss I will reduce to 2 days. Side note: Be careful on not only how fast you ramp up your eating after the fast but what you eat. I learned the hard way not to consume a lot of roughage after a 3 day fast.
@katesierra62383 жыл бұрын
How i dont have self control trying to get my binge cycle under control
@zeldadesantiago69743 жыл бұрын
I’m also trying to get my binge marathon in check so I’m watching these fasting videos while starting a five day fast ✌️😁
@choccymilkconnoisseur27753 жыл бұрын
Please see a professional about this. An eating disorder almost killed me, please be careful
@kys4s4c3 жыл бұрын
People with ED should generally not do intermittent fasting
@NightTimeDay3 жыл бұрын
You should talk to your doctor and a nutritionist. Fasting makes you hungry, I don't imagine it would be recommended to anyone struggling with binge eating, nor to anyone who had disordered eating.
@katesierra62383 жыл бұрын
@@NightTimeDay iv been intermittent fasting everyday which has helped but i still binge a bit at the end of the day
@kristine.crouch3 жыл бұрын
Nice work! I fasted 25-days on only water and experienced massive benefits from the physical, mental to emotional and spiritual aspects. 3 years later - fasting is something I incorporate into my every day life. I share some of my stories on my channel and blog, for anyone interested.
@_empty_49453 жыл бұрын
Jesus Christ I only lasted 8 days lol.
@prettyjewelz113 жыл бұрын
How much water did you drink a day?
@raparchive-i6e3 жыл бұрын
@@prettyjewelz11 3-4 gallons
@rona1753 жыл бұрын
@@_empty_4945 Jesus Christ fasted for 40 days and 40 nights
@Aprilisnoisy2 жыл бұрын
wow! Will follow u for sure
@badgirl43024 жыл бұрын
Am in day 2 am feeling so energetic
@lestergreeen11394 жыл бұрын
i failed today
@bellebrown41954 жыл бұрын
Same here but I feel tired lol
@kk711te4 жыл бұрын
How was the first day?
@sweetestbitch64 жыл бұрын
I’m at the end of day 3 and this has definitely been my hardest day yet. I am also a massive coffee drinker and I found day one and two a breeze compared to this. I have had a throbbing headache all day basically and feel very lazy and tired. Can’t wait to eat tomorrow morning am looking forward to eggs and spinach 💚
@priyamathias17624 жыл бұрын
Stop lying
@deniseperez80263 жыл бұрын
Omg I love that you said you don’t have to drink liquids after fasting and that our stomach didn’t forget how to work! Loving this channel!
@f.-j.j.57383 жыл бұрын
After a short fast... After a long fast, if you go and eat solid, you'll end up in the hospital or with the worse indigestion of your life. Your stomach didn't forget how to work but won't secrete the proper digestive liquids in time or sufficiently
@ryan15123 жыл бұрын
Started my fast with my friend just under 3 hours ago! Wish me luck 🥰 Edit: 25 hours in the hunger I experienced around hours 18 - 23 was immense. If I had a weak willpower, I would’ve quit but I pushed through. Now at hour 25 I’m on hungry if I think abt it.
@aliafleming6083 жыл бұрын
Don't worry, you could never be "too science-y"! In my opinion, understanding the science behind fasting is the most helpful aspect. Thanks!
@rscott22473 жыл бұрын
I'm attempting a 4-5 day fast but I'm supplementing it with Yerba mate tea. I did a 10 day water fast a couple of years ago when I was unemployed. It went well.
@vivianoforo47603 жыл бұрын
I’m stating water fasting today please wish me luck ❤️love you
@fernandocabanillas81333 жыл бұрын
Does anyone else think that this woman is gorgeous!?
@PMA655373 жыл бұрын
She wouldn't get me to move out of Frogmore Cottage.
@kiranparmar97723 жыл бұрын
Yes
@SoundMethodMods3 жыл бұрын
Her confidence and happiness are very attractive
@mirzasadrulalam6933 жыл бұрын
Ashley Judd? 11:11
@johnallen9943 жыл бұрын
Absolutely!! Then again...I think all youtubers are 🤷♂️
@Vmb2000uk3 жыл бұрын
What a great video! Well done Whitney! you've inspired me to do the 3 day fast and not be "scared". I'm going to try it on Sunday. Thanks again, you've got amazing energy and presented the video amazingly!
@SameShirtDifferentDay4 жыл бұрын
Try drinking some apple cider vinegar for the ole reflux! Helps me and my daughter a ton
@sunhorproperty7234 жыл бұрын
thankss
@mcmlxix69 Жыл бұрын
I just finished a 72 hour water fast with a 15 hour dry fast. I am actually feeling great, in a good mood, and will do another 3-day fast next week.
@losenikromah78022 жыл бұрын
It's Saturday 11pm and I'm on 27 hours of fasting, last meal was 8pm Friday. I feel so alert like I drank two cups of Coffee. My acne and dandruff which are mostly caused by my skin reacting badly to processed sugar and frying oils are both more or less gone. I'm planning to eat breakfast Monday morning, 60 hours in, but I'll try for the 72 hours. Since i shouldn't eat after sunset I'll have to go 84 hours and eat Tuesday morning.
@linziesantana47482 жыл бұрын
You are doing something very good for your body! Good for you! Fighting cancer is my favorite fasting benefit.
@YourBoyMarc123 жыл бұрын
I'm on my third and final day today. I am so excited to eat again tomorrow. 😭 I'm also intermittent fasting, which I have been doing since April 2020 last year. And I'm upping my fasting routine. I'm gonna do a 3-day water fast every week from now on until I finally lose all the weight I want. That along with 2MAD, two meals a day during my 1pm-5pm intermittent fasting eating window. And my daily exercise. 😃
@virtuousmountainwoman Жыл бұрын
When I first watched your video, I thought this to be terrifying, the thought of fasting for three days consistently. Now I’ve done it once and then 62 hours this week. It’s practice and practice makes perfect.🎉
@deidrelorenz88513 жыл бұрын
Thank you for this great video on water fasting. You're intelligent & practical. I think a 72 hour water fast is great to start with. I'm going to start with a 48 to 72 hour water fast. Gratitude & blessings!💝
@f1pro91011 ай бұрын
I completed 3 day fasting this morning. I don’t know why but i am just continuing fasting. I don’t feel hungry any more as long as I don’t see food. Please don’t do water fasting these many days if you have kids at home.
@princessmaeserate16333 жыл бұрын
Was searching for tips about water fast. I've been in intermittent fasting for several weeks already and my longest fast so far is 18h. I am going for a 24-hr fast, starting tonight. My last meal was at 8 PM. Wish me luck!
@premsuthar42852 жыл бұрын
I fast for 40 hours per week ( last meal on Friday eve, next meal on Sunday noon). I’ve been doing this past 3 weeks. My weight is 146 lb. I intend to change my fasting schedule to 40 hours per 15 days. It feels great to fast. I’ll encourage everyone to no food fast. I didn’t feel sleep issue while fasting. I break fast with celery juice .
@Sabr7984 жыл бұрын
Day 2 feeling like ass. I can deal with the hunger feeling, but the flu like symptoms are taking a toll. Did some yoga with the Wim Hof breathing method, and drank a glass of water with Himalayan pink salt and seem to be feeling better. I'm hoping this gets easier.
@WhitneyERDN4 жыл бұрын
Hope it got better for you!
@jamieclouthier54203 жыл бұрын
I'll try it
@Daniellapalo2 жыл бұрын
Get an electrolyte powder
@SOLORIDEFORPEACE2 жыл бұрын
Right now I just finished 57 hours of water fasting 6 hours left for completing 63 hours of water fasting
@annlafferty96543 жыл бұрын
So nice to see a dietitian posting this!
@simmsdiana904117 күн бұрын
I drink black coffee with fasting. Many recommend it..not too much, cpl cups. Doesn’t break the fast. Also, do not start a fast eating high carb junk food because it’ll be much harder to fast. Eat a healthy keto meal before fasting.
@ecofriend933 жыл бұрын
Are you aware of True North Health Center in Northern California? They've had lot of success helping people fast for long periods.
@somdarpo61782 ай бұрын
proud of you..i am so into trying 3 days fasting...to get rid of back pain and rushes that existed for about 9 months and not going away...i believe this would kill the rushes/back pain ..hoping
@nehangel52393 жыл бұрын
I got through 33 hour on my first fasting. Will try again for 3 day 😊
@stevenlakra11942 жыл бұрын
Great job! You have inspired me too to take up the challenge to do so. Looking forward to be able to do it !!
@zoeythebeasto0o4402 жыл бұрын
Starting my 3 day water fast I'll update each day. Weight - 168.0 IBS - 19 years old Day 1 - Day 2 - Day 3 -