WHAT I EAT IN A DAY FOR GLOWING SKIN | Becca Bristow

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In today's video I'm sharing with you a whole day of healthy eats and sharing lots of diet tips for SKIN! I'm also sharing some of my favs from Four Sigmatic - an awesome company that makes organic, instant mushroom-infused coffees and elixirs. I def recommend the Mocha Mushroom (with chaga!) in the morning, the Golden Latte (with shittake!) for an afternoon pick-me-up, and the hot cacao mix (with reishi!) to wind down at night. *International shipping is available
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Check out some of my other videos!
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WHAT I EAT IN A DAY bit.ly/2uzIW7h
INTUITIVE EATING • INTUITIVE EATING | How...
GET TO KNOW ME • GET TO KNOW THE REAL M...
MARATHON SERIES bit.ly/2stOROi
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Thanks so to Four Sigmatic for collaborating & sponsoring this video!

[@emilyduplantis8514]

The baby bump!!!!!!!! I cannot!!!!! You are so cute!

[@ArtsyCupcake]

Emily Duplantis I know - she has the cutest bump!!!

[@vulrich]

Just ordered from four sigmatic! I got the mushroom starter kit! I can’t wait to try it, I’ve been in such a fog lately! Thank you for sharing Becca! Love your videos :)

[@chnaealishatravel6753]

Your skin does look amazing, thanks for the tips. Loving the bump!

[@paigeturk1555]

Would love to see more skin focus videos! Thanks for making this one Becca✨

[@marikraut1949]

Great video! I love the mushroom coffee also! It’s a different flavor for me and it took me awhile to enjoy it. Love your recipes!

[@kendallreaves]

you are absolutely amazing! I'm addicted to these videos!

[@juliannaflannery8291]

Loved the video! Thanks for sharing❤

[@erinmacalik1466]

Becca, I make a similar oatmeal, but I add the raisins and walnuts in with the oats and water/milk, and they get softer and yummy. I also like adding apple diced into tiny chunks at the beginning. A tiny bit of maple syrup, kerrygold butter, cinnamon and a splash of milk on top at the end. SO GOOD! I've also made one adding pre-made golden milk powder (the one I use has Ashwagandha in it-safe during pregnancy and lactation). Equally delicious! I'm the same way with water. I love water, but I'm so much better at hydrating if I start with a big glass first thing in the morning. I need to go back and watch your dietetic internship videos again. I have my B.S. in Dietetics but chose not to do my internship when I graduated (2011) bc I didn't believe in any of the stuff I was learning....or most of it, at least! My degree was very clinical/foodservice oriented and I'm into functional medicine. I really want to work with people who have recently been DXd with Alzheimer's, and their families, or those who have a family history of alzheimers/dementia. I want to use the Bredesen protocol or a similar method to help them prevent or reverse (early stage) ALZ. I'd love to know your thoughts! Take care and keep doing you!

[@AlexisBraesch]

awh i love seeing you walkin around with your bump. so excited to meet baby girl bristow!

[@daniellemnvlogs]

I liked this format of the video!!

[@crystalr102]

I love this kind of setup!

[@hannahaustin272]

Great video as always!! What brand is your dish set? So cute!

[@heathershobe3694]

Yay! I really liked this format with all the info!! Thanks for sharing! BTW your belly is too cute 🤰🏼♥️ Stay you 😘

[@marengray646]

I love this video🙌😁i am a four sigmatic subscriber and i am obsessed🙌glad to know its not just me😂😂😂

[@margery9544]

Rereading the intuitive eating book (I seem to pick up something new each time, especially now that I’m out of my clinical RD program) and genuinely wondering how intuitive eating can be integrated with eating for a physical result-ie good skin ? I’d be super grateful for any of your insights!

[@amandaolsen8555]

How much water do you drink? And do you think it’s better to slowly sip on water? Or is it okay to chug it? Sometimes I forget so I chug water. But I have heard that’s not the best.

[@angelalongyear4989]

Becca, love your videos. Im due in Nov and read during pregnancy we shouldnt have adapdagens. True? I would LOVE to incorporate back Four Sigmatic. Thanks and good luck!

[@heathervansant5580]

Love the baby bump.....so cute!

[@simoneesther12]

Awesome video!!

[@aprilcollins7573]

Okayyyyy now I need a savvy tutorial so I can fake good skin like yours 😛

[@Kx____]

can you make a video on food and dental care? what to eat/not eat when you have bad teeth and what can help them?

[@sofiasara98]

Kx Teeth aren’t living, so there isn’t much you can do to “fix” them when it comes to nutrition. However, high sugar diets promote cavities

[@johannacollins4721]

The coffee is so good and hot chocolate. I bought if off line 3 weeks ago. Pricey coffee though. That’s the only con. What vitamins for hair/skin/nails do you recommend? I tried those strawberry gummy ones, but I didn’t like those! TJ ones work but you have to take 3 big horse pills every day! 😆 You’re nails are so long! thanks for your tips! Great video! 😊 Btw, have you tried Ceylon cinnamon? It’s so good and way better than regular cinnamon. Better for you as a whole!

[@fmm269]

Do you get your Four Sigmatic from their website? I want to get it from Amazon because of prime free shipping!

[@GraceLiebenow]

cant believe how darn cute your lil bump is!!

[@687ctn2]

Cooking does decrease nutrients in a lot of vegetables, but it also makes them more bioavailable for our bodies to be able to digest and process them.

[@bekahsweeney488]

I'm a nutrition & dietetics major in PA and wanted to say I love love love your videos! Is youtube your primary job or do you have another RD related job?

[@findmehealing]

I think she has other videos on what her job used to be as an RD but she does KZbin and Young Living as her primary incomes I believe :)

[@lindsayosborn1889]

Four Sigmatic is the best!

[@tierneyfoster9979]

Your hair! 😍😍😍😍

[@Mimihomestyle]

My husband has very high triglycerides. I’m looking for meals and ideas to help him out. Any ideas?

[@amandamarie244]

Omg I love your little bump 😍

[@lemonylaila]

Love these videos!

[@ArtsyCupcake]

Laila Me too!!!

[@abbythompson6679]

cant help but notice how healthy and long your nails are!

[@littlevoice_11]

Do you recommend collagen powder?

[@danaj7021]

What types of food/vitamins do you recommend for healthy nails and hair?

[@johannacollins4721]

Yes, Becca please let us know this! I tried those strawberry gummies and not a fan of those. I recently bought the mushroom coffee, same brand. And the hot cocoa. It’s sooo good!

[@taylorlaverdiere2463]

Johanna Collins The garden of life brand vitamins, and the collagen ones!! :)

[@hannahbircher4492]

Im pretty sure she said she uses Young Living Vitamins in another video recently

[@em-alice]

Try adding mandarin oranges to your salads!

[@kristinl6161]

I usually don’t do well with coffee do you know if these mushroom types are gentler on your stomach

[@faithwinter5253]

Kristin L the mushrooms aid in digestion so yes

[@OneBadAssSwimmer01]

Does four sigmatic taste like mushrooms? As a mushroom hater, I’d like to get them in but I can’t stand the flavor or the texture.

[@ninajuliana3817]

Maisie Smith nope!

[@ccap3211]

Four Sigmatic is sponsoring everyone right now I swear! You didn’t link them though!

[@liveloveloud100]

ccap3211 it’s linked now it’s probably because you were early

[@emmyknobel8101]

Did you drink them while Pregnant? Because I went to order four Sigmatic and one of the reps told me it’s not safe during pregnancy?! Confusedddd

[@mialovestravel]

Have you ever considered making beauty videos? I love your whole style.

[@yourkingandqueen]

That's what her channel started out as haha but her nutrition videos became much more popular

[@kellie5130]

Hey Becca! I was just curious how much research goes into your videos? I have a degree in dietetics, but I know for a fact I couldn’t ramble on about certain nutrients without doing some fact checking haha!

[@maddiex012]

she is a registered dietician :)

[@liveloveloud100]

Kellie R. I think because she’s a dietitian and her masters is in nutrition too the info is just burned into her brain lol

[@berliefaith]

I'm a dietitian as well in my home country and I refresh my knowledge every now and then. It's scary when they asked me complex questions about nutrition as if we knew every thing from the book lol It's pretty challenging though because we really need to never stop learning about nutrition and dietetics.

[@maddiex012]

Oh yes, I can imagine how hard it is to remember everything! I'm sure she constantly researches and keeps up with things as best as she can.

[@amandashirey6796]

What sz is the yeti bottle?

[@peytypoo06]

What lip color are you wearing?

[@anitaroy4228]

Please make get ready with me with new makeup routine....

[@ArtsyCupcake]

Great helpful video! I just did a video about my favorite sweet treats!!!

[@karendamico3906]

Hey Becca where is the link for the coffee? Thanks!

[@em-alice]

Spinach gives me explosive diarrhea! Lol

[@Sydneyheronxo]

How can you take adaptogenic mushrooms while pregnant? I thought they weren't recommended? Thanks !!

[@jackiedraca1]

Sydney Heron I had to throw out this coffee bc it said may cause birth defects and I’m pregnant as well. Definitely don’t drink it!

[@jackiedraca1]

Sydney Heron I had to throw out this coffee bc it said may cause birth defects and I’m pregnant as well. Definitely don’t drink it!

[@Sydneyheronxo]

@@jackiedraca1 omg really I definitely drank one!!!! Okay, i went to their website and they mushrooms have been used by women in pregnancy to support labour and post partum for centuries, but to consult a physician.. maybe a little less ominous??

[@jackiedraca1]

Sydney Heron I can’t paste a screen shot but I copied the text directly from the products site.. WARNING: This product can expose you to chemicals, including lead, which known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

[@kristiej2925]

I've watched all your what I eat in day videos and notice you never drink milk. Is there a dietitian reason behind it personal preference?

[@Niesh2k10]

This is the fourth video I have seen for this product. I wish so many youtubers didn’t do the same exact sponsorships. It’s just a bummer

[@yourkingandqueen]

At the end of the day each KZbinr can only look out for themselves and their own brand - it shouldn't reflect on them if a company sponsors multiple people at the same time.

[@kelseyhaag6427]

Don’t let cooked vegetables fool ya! They only lose their nutrients when boiled. Grilled or steamed are great, especially for those who have a hard time digesting raw veggies or those with a leaky gut 😀

[@kristiiiiiiiii]

Kelsey Haag iiiiii

[@kristiiiiiiiii]

iIi

[@caseycalonita546]

Matt is hilarious!

[@TheNiemamweny]

Hi, I noticed you're drinking coffee during your pregnancy - is that safe?

[@taylorlaverdiere2463]

TheNiemamweny I heard it was the best but who knows

[@liveloveloud100]

A cup or so is perfectly fine

[@amandamarie244]

You can still have caffeine while pregnant. They just advise to stay under a certain mg per day.

[@ameliaferguson3213]

It’s perfectly safe...

[@TheNiemamweny]

Thanks! I never knew that, with every woman around me avoiding coffee during that time in their life. Coffee, after all, affects your hormones. I’m confused, but thanks for letting me know some is still okay!

[@shelleyscheepers4977]

Look at how cute you are 💟

[@offtomilan]

Every ‘what I eat in a day’ videos you make are the same, I just skip them now. No new meal ideas :/