WHAT I EAT IN A DAY , QUICK MEALS, 100G PROTEIN + GROCERY HAUL

[@sana7777aloul]

I would love to see a “what I spend in a week”!! It’s very insightful and entertaining lol

[@HanNa-nx8qi]

Yayyy 2 videos in one week 💃🏻

[@Forever01294]

I swear you might feel like you're spending a fortune on groceries, but it is still usually cheaper than eating out. For instance, how many meals did your chicken pepper dinner make? Probably a couple! and how much would have that meal been if you ordered take-out? Would be an interesting video idea if you actually did a comparison, and tallied it up, but most times grocery shopping will win!

[@rouge_it_up]

Vlogs that start with oversized T-shirts are best

[@katrinacool]

I feel the same- I should eat out more as cooking for myself gets expensive as there tends to be a lot of waste. I try to go to the grocery store every few days instead of once a week. I do love what I eat in a day videos!! ☀️🌴🦩☺️❤️😊🥰❤️🥰

[@laurenbx]

Totally agree, I live in England and I’m sure we could eat out every evening and we wouldn’t be worse off! Cost of living is absurd

[@desireejones656]

What store did you find those donuts

[@safedriver3151]

Hallo, Melissa. You can't imagine how happy you made me (us) seeing you so happy and all smiles. You are pretty, sure, but when you are in this mood, you look much prettier.

[@safedriver3151]

14 years and counting. I may not be your fan #1 but I am not the last.

[@rockoutlove]

where are your bowls from? they're lovely!

[@rachal900]

Digging the side of that air fryer. Might have to invest in that. We use ours all the time. Love your videos, recently subscribed. ❤

[@shancook]

I need an air fryer in my life asap 😍 groceries in Germany got soo expensive too!

[@ervinsmoviecorner8748]

A very stunning job, Melissa!❤

[@sherrysimpson4440]

Great vlog...have a great weekend 😊

[@Sabrina-cn7dx]

Hi Melissa, where do you do your grocery shopping?

[@maliaferrozzo435]

Not sure if this will help, but when I make a list of what I need for the store, I alwaysssss make a meal list first of 7-10 dinner meals then add all the extras for lunch/snacks. I used to always go to the store and just mindlessly shop but then you'd get home and kinda hodge podge dinner together and/or be missing an ingredient. But making a dinner meal list and putting all the ingredients together for those meals really cuts down on going to the grocery store, mindless spending + gives you a menu for the week on what you're having

[@sammayy87]

I feel the same way about eating at home!! You should check out Ivana Cora's vlogs, she does a lot of healthy budget friendly meal preps that I recently have been inspired by :) love your videos, Melissa!!

[@janav9279]

I'm curious about 100 g of protein. So many people preach if you're active you should be eating more protein...like 1 gram of protein per pound of body weight, others say 1 gram of protein per kg of body weight. What is your take on this? I'm curious since you just finished the nutrition course, you are active and look great!

[@lyn6912]

Where are you grocery shopping?

[@AsemaB]

Groceries are so expensive now, how are we meant to live 😭

[@c.nicole.n]

Hi Melissa and Teka! 🫶🏾

[@MelissaMerk]

👋

[@Manoose12]

Does Canada have Aldi? Also, I feel like you should look into taking prenatals instead of everything altogether.

[@user-rz5nu9mg7c]

Did Tikka move on from the watermelon slice? I live for T. footage.

[@leahd3481]

You feel like my friend

[@phouaxiong6293]

With just urself, Probably cheaper jus eating out lol

[@marccolomayt82094]

😊😋💪💪