What I eat in a week alone 😋🍜 Japanese and Asian meal ideas

[@yuka_jp]

★Ingredients 0:23 Monday breakfast 🔽Miso soup (3-4 servings) -600ml (2.5 cup) water -dashi bag -1 onion -1/3 pack silken tofu -3-4 tbsp miso 🔽Rice with bonito flakes -rice -1 slice butter -bonito flakes -soy sauce 2:56 Monday lunch 🔽Sesame tofu -silken tofu -spring onion -sesame seeds -1tbsp mirin -1tbsp soy sauce -1tbsp sesame oil 3:57 Monday dinner 🔽Yakisoba -5-8 frozen shrimp -2 leaves cabbage -1/2 carrot -2tbsp sake -1tbsp soy sauce -2tbsp tonkatsu sauce -sesame oil -1 pack yakisoba noodles -mayo -aonori 5:55 Tuesday brunch 🔽Kimchi tuna udon -1 pack udon noodles -2 mushrooms -1 can tuna -kimchi -100ml (0.24cup) heavy cream (or milk/soy milk) -1 tbsp soy sauce -cheese -nori 7:28 Tuesday dinner 🔽Tomato egg stir-fry -2 tomatos -2 eggs -2 tsp Chinese chicken essence powder -sesame oil -salt & pepper 8:46 Wednesday brunch 🔽Egg rice porridge -150g (5.3oz) leftover rice -250ml (1 cup) water -1/2 tsp dashi powder -1 tsp soy sauce -1 tsp mirin -1/2-1 tsp salt -1 egg -spring onion 🔽Miso soup -600ml (2.5 cup) water -1 tsp dashi powder -1/2 pack tofu -1 tbsp dried wakame -3-4 tbsp miso 10:55 Wednesday dinner 🔽Dumpling sauce -1 tbsp sugar -1 tbsp sesame oil -1 tbsp soy sauce -1 tbsp vinegar -1 tbsp mirin -sesame seeds -spring onion 🔽Kimchi tofu -silken tofu -kimchi -sesame oil -soy sauce -nori 12:13 Thursday breakfast 🔽Somen noodle soup -80-100g somen noodles -200ml water (0.84cup) -1 tsp dashi powder -2 tbsp soy sauce -2 tbsp mirin -spring onion -wasabi 13:25 Thursday lunch 🔽Salad rice bowl -carrot -lettuce -tomatos -1 can tuna -150g (5.3oz) rice -Korean nori -sesame seeds -1 tbsp soy sauce -1 tbsp vinegar -1 tbsp sesame oil -1 tbsp mayo 15:44 Friday breakfast 🔽Red bean butter toast -butter toast -red bean paste -butter 16:50 Friday lunch 🔽Garlic butter zucchini -1 zucchini -1 clove garlic, sliced -10g butter -1 tsp mirin -1 tsp soy sauce -bonito flakes 🔽Tofu with wasabi -silken tofu -soy sauce -wasabi -spring onion 18:58 Friday dinner 🔽Kimchi fried rice -150g (5.3oz) rice -1 green paprika -5-8 shrimps -sesame oil -kimchi -1/2 tsp dashi powder -1/2 tsp gochujang -nori 🔽Tofu with green paprika -some fried green paprika -bonito flakes -1 tbsp soy sauce -1 tbsp mirin

[@CherishVlogs]

This is why I love your videos. Easy to follow and very detailed. Thank you always Yuka San 😊

[@MariaAntonia77]

Very inspiring, I can't wait to try some of these! If you don't have Dashi packs, how much powdered dashi do you use in your miso soup in Day 1? Thank you!

[@ingridyukietakamura6354]

Q

[@glendagonzalez2469]

Everything goes well with rice.

[@inha3635]

I'm Brazilian and this theory is true for us too

[@mayajasinski5972]

She doesn't use rice in everything. It's not healthy to eat rice everyday.

[@annawinkler4731]

Eye-opening to see that you can go a week without eating any meat and still enjoy delicious and healthy meals. Definitely going to try some of these!

[@nikkinik35]

i appreciate that you eat fruits and veggies with every meal. Your recipes also give me new ideas of how to eat and introduces me to new foods. I really enjoy your channel and your meals :)

[@cheriebargery]

Simple and looks delicious! I live alone and struggle to find things to eat for just me. You're very creative and the meals look easy to prepare and simple but hearty. I always wonder how much rice to make every morning, though. Thank you for sharing!

[@BlackLevant]

definitely gonna try some of the dishes but what im especially curious about is the tipp to freeze the green onion. i always chopped them up and put the into the freezer right after. gonna try your method next time so that my onions dont get so watery :D

[@yuka_jp]

Thank you! 💓

[@superfriendlyalpaca]

Ooo I always love your videos!! Making 3 meals a day sounds so tiring but you make it look so easy 🤣💗

[@0x0hattie0x0]

I think it just depends what you're used to 😊 If it's the norm then you don't think twice. And if you already have tons if meals in your head that you can eat. Also, it takes 20 minutes for just about any meal, even 7f it's a sandwich 😂😂

[@alonahinautan9290]

Really enjoy watching at the same time i learn a lot from your simple recipes 😊

[@leighDrusllalyle2304]

So cooking for one CAN be fun. When I lived alone I loathed cooking just for myself. Creating all that washing up....ugh!

[@Lavinia_Garcia]

Looove your channel!! So many good ideas but with access to ingredients out of Japan as well

[@bringmetheblackveilbrides7361]

Amazing looking recipes! I will try to make some of these somedays for myself🥰

[@user-np5vy4ds5o]

What kind of cheese were you sprinkling on the udon..? Great demonstration again..I didn't realize you can eat cold tofu like that..and so simply..thanks for the ideas..I love Japanese and Asian dishes and I'm a Latin girl..I eat more Asian foods than Hispanic ones. Go figure 🤣 keep cooking I love watching your videos. Thanks 🥰

[@Dumb_Anml]

My newfound love for dumplings is all thanks to you!

[@Johanna-uw9vy]

Great video Yuka. Really delicious looking and genuinely easy. Looking forward to trying some.

[@HyuugaYouka]

im surprised to see the tomato egg dish! i didnt know japanese people enjoyed eating it ^^ this video made me want to go out and buy tofu right now! hahaha

[@yuka_jp]

Yuka-san!! Same name 😊 Yeah I often make the tomato egg dish :)

[@cncrissy555]

I'm trying to eat healthy for weight loss as well as all over well-being health thank you so much for sharing I'm writing my list out from everything that you had for the week I'm going to try this I think this is the best alternative is Asian food all the vegetables not all of that fat increase just not good for your body this is healthy cooking thank you so much for sharing I humbly appreciate you Please Continue To Stay Safe Healthy Strong and Happy Many Blessings and Much Love-n-Peace 💜☮️💯❣️

[@lcorne1755]

Your kids are/will be so lucky

[@yuka_jp]

I have no kids but thank you 😂😂

[@thisisnarva]

So delicious! I shall try some of these.

[@KB-cc2cz]

I will definitely try some of these dishes, they look quick and really tasty

[@rejn1420]

Love the recipes I plan on trying more after I convert them to veggie. I just like to mention though that cats are *meat obligates* And although they can eat rice. eating just rice with some bonito flakes will make them Not very healthy. Although I love that she told us that it makes it more fun to eat. My cats are totally uninspired by my cooking Nothing I makes them want to eat it : )

[@georgedlopez7943]

Oh my this looks fantastic

[@georgedlopez7943]

And Daniel just had a bowl of regular cold cereal 😝

[@chaoticnotaesthetic158]

In India we say you shouldn't reheat your food multiple times. It loses all the nutrition.

[@dawidbania7903]

Love the video!

[@purpleheart2700]

Did your eggplant soba and I really like it a lot? Will try these recipes next!

[@yuka_jp]

Thank you for making the eggplant soba 💓 Hope you will like the next one too!

[@lutziputzi]

These meals look amazing and I can’t wait to try them! I just have a random question, is there a difference between bonito powder and bonito flakes? Thanks!

[@yuka_jp]

Hello! Thanks for asking! Yes, they're different :) Bonito flakes: They’re flakes shaved from a piece of dried bonito. They’re used for making dashi and for putting on dishes. Bonito powder: It’s an instant soup stock powder made from dried bonito, salt, sugar and flavor enhancer, etc, It’s used for making dashi and seasoning dishes.

[@LittleBakemono]

I love gyoza dumplings 😍 I can now found some frozen ones at my local supermarket, I like to steam them a bit in the steam basket of my rice cooker (while making rice), then I will fry them in a pan with a dash of oil for a few minutes. So delicious! I will definitely try your dipping sauce next time 😋

[@lilacscentedfushias1852]

1:13 dashi smells like morning to me…so I sniffed 😂I get too enthralled by videos 😂

[@Pobodys_nerfect_]

Delicious meals- you eat so well! English teacher here, tomatoes has -es ending (as does potatoes), some garlic (uncountable) or a garlic clove (countable) and watery, rather than waterly. Hope this helps :)

[@listianiliaw6643]

Hi! Do you mind giving the estimate of groceries for all this? 😍 Thanks for making this!

[@tmsoens]

いただきます

[@cantinhodasisimoneschreide8246]

Muito bom.

[@KiaDew-e9w]

❤🍜

[@lcorne1755]

I wish I could do this lol

[@MariaMontserratBausaroca]

So deliciouuu 😂😂😂😂😂❤❤❤❤❤

[@johnbrazell2433]

It all looks very good. But for me personally most Asian food recipes use way too much sugar and rely way too much on cornstarch. Both are a simple carb. But the nice thing about cooking it yourself is you can leave those things out.

[@Vicky-vn1ib]

Hi, I have a question.Is it true that Japanese doesn't like foreigners and they would give haunted houses for rent?

[@yuka_jp]

Hello! Interesting questions! -Do Japanese dislike foreigners? We definitely don’t dislike foreigners! However we are shy + we are not used to foreigners + we don’t speak English. For that reasons, some foreigners may feel not welcomed 😞 -Do they rent haunted houses to foreigners? I’ve never heard of that🤔 My foreign friends all live in decent places. One needs to keep in mind that the screening for renting decent flats in Japan is strict. You need to demonstrate that you have stable income. If not, your options will be limited, and it doesn’t matter if you’re Japanese or not. This is my opinions based on my experience :)

[@Vicky-vn1ib]

@@yuka_jp Thank you so much..I feel so good now I'm planning to come to Japan.I heard some rumours. you so kind..Keep healthy..Love from Suriranka😍

[@yuka_jp]

@@Vicky-vn1ib Hope you enjoy your stay in Japan 😊 Let me know if you have more questions!