what I eat in a week GUT HEALTH! | vegan + simple + delicious ( grocery haul )

[@juliaKC09]

In Poland we use this kind of cabbage for "gołąbki" (cabbage rolls with rice and meat) 😁 great vid as always ❤️

[@mariannebeaulne7432]

I’m from Quebec an we call them ‘’cigares aux choux’’ lol. Very random name 😅.

[@alliesteph6274]

My mother in law is polish and makes me these, but vegan. She just replaces the meat with vegan meatballs ground up and it’s amazing

[@Usvaruusu]

In Finland we have them too! Traditionally eaten with mashed potatoes and lingonberry jam 🌞

[@juliaKC09]

@@alliesteph6274 yeess vegan ones are even better

[@KayaRaleigh13]

in Pittsburgh, PA, where there are a lot of families with a Polish heritage (incl. mine!), we often call that dish "pigs in a blanket". when used without meat, they are called "porcupine balls". so good!

[@Ella-gi3xb]

Actually, the fact that you got almond milk perfectly fits with the gut-friendliness of this video because almond milk is very low in fodmaps!

[@chujciwdupe1235]

What is it ?? (Fodmaps )

[@sofiar2009]

My family is Russian and kefir is a traditional Russian drink so it’s cool to see that you like it too! It’s really good for your gut, (like you mentioned) so it’s really good for you! Love this video

[@alicecartlidge7381]

in her latest video, she talked about how she is dyslexic and cannot really understand what people men when the write it the way you have :)

[@sofiar2009]

@@alicecartlidge7381 oh man, I’m so sorry! Thanks for telling me though!! :) I’ll edit the comment, dw

[@sausagecake123]

Yeah! I’m Ukrainian and we have kefir too :D (my grandma alway had it) My dad used to force me to drink it because it’s was healthy haha

[@purseypurslane]

Actually it looks like Julia is using COCONUT kefir, not traditional milk kefir which all of Scandinavia used for centuries for their health. I really don't think that the plant based stuff is as potent or even healthy than fermented dairy -- if someone is lactose intolerant the fermenting makes it tolerable! So enjoy the real milk products (yogurt, kefir and some cottage cheese -- yum)

[@LeniTV]

Watching from Germany and I'm surprised every time I watch your videos how much our tastes in food are alike, I prepare so many meals in a similar way to you despite having grown up somewhere completely different. Think we'd be great pals.

[@taaj_4079]

I had this same experience the first time I traveled and visited friends abroad and we prepared meals together in Germany. Love those small glimpses of similarity.

[@juliaayers111]

One thing that always brings people together, delicious food 💛🥬🥰

[@inbalclair]

she’s so close to 100k!! I’ve beeen watching since she was at 17k 😩😩 so thankful for you Julia ❤️

[@juliaayers111]

Thank youuuu for your support 🥰💛

[@katiestables8423]

Happy Sunday! I hope u have a great day! Just opened KZbin and saw u posted. Thank you for being so consistent with uploading! Always love ur content💞

[@hanna108]

Figs are so underrated it hurts, fresh or dried, savory or sugary, at any time of the day, it is just so good, I am craving some right now 😩 Also, I never really realized that you had 90k subscribers, how come? I thought that you had 500k at least! I guess that figs aren’t the only ones that are underrated 💁🏻‍♀️

[@juliaayers111]

Lol awe well thank you! One day I’ll make it to 500k💛🥰

[@MrEvelyn04]

Kefir is popular in Russia lol, we drink that all the time there

[@jennimunera]

Wash your veggies please hehe

[@juliaayers111]

I wash them when I bring them home from the grocery store:)

[@jessblack-curtain9435]

I so vibe you when it came to that bug in your salad. A few years ago I was eating cherries and bit one in half to find a giant green caterpillar in there 🤢🤮 did not eat cherries the rest of that summer and half way through the next!!! (They're my favourite fruit so that says a lot)!

[@numivis7807]

I had the same with an apple😫 took a massive bite and it was just rotting inside. Probably stopped eating apples for a year and I’m still always very careful when I pick them

[@Hawkins420]

i heard mac ayres and had to sub

[@elizabethgavrilova8181]

Love your videos and inspirational recipes, but it was hurting my ears how you were mispronouncing Kefir haha! It's KEH-FEER. Sorry, just the European in me :)

[@leonore3349]

Am I only one that would still eat the salad? Slugs don't gross me out that much. In fact, it would make me think that the food I was eating was more natural:) Also, how do you get figs in Canada? We only have them in the summertime and I live in Southern Europe.

[@Jk-df1sm]

Hey, it's pronounced as keh-feer! Btw I love your videos❤!

[@leasteigerwald7920]

Hey Julia☺️ I was wondering what miso paste you use because i only see miso paste with lots of extra ingredients like E Numbers and all that sh*t(🤭🙈)

[@emilyfeldman8788]

something that is overlooked is eating enough! you cannot fix your gut if you are not eating enough calories (most people need 2200+ calories daily). this doesn't really apply to julia but for anyone reading this!!

[@cottagecorecat]

Yes!! This should be the top comment

[@juliaayers111]

I would like to highlight the fact eating “enough” is different for every person. The difference between 50 calories can be enough for someone to loose or gain weight over time when they are trying to eat the same amount everyday. If someone is worried about eating “enough” they need to talk to their doctor/dietitian/nutritionist to get the accurate number for them, not listen to / read things on the internet that tell them what is enough / not enough

[@emilyfeldman8788]

@@juliaayers111 i agree that eating 'enough' is different for everyone. i am not suggesting people count calories, but our culture doesn't advocate for a sustainable, healthy amount. this isn't about weight but what your body needs to function. what is 'standard' for calorie recommendations is insufficient for most people. also yes, talk to a professional (ensuring you are seeing a HAES, anti-diet aligned practitioner), but there is also sufficient science to back the idea that AT LEAST 2000 is optimum.

[@justsonia7863]

Her cute set up gave out some 'cottage witch' kinda vibe🤗🤗🤗😂😂lol,, I love you sis🤗

[@emnvnnnvmamnvncnvnvm3877]

AMRGHJKMA is not the only one that I who I am and I am very excited about 5 6 and I am very excited about this opportunity and I look forward to working with you 3 I will be out of this town 5 and I will be out of this town this on the 15th and it would be a good time to get a good place idea and I will be out of this town this weekend and I am very excited about this opportunity and I am 12. I am not sure what if I you want me to do that with you guys but you have a fantastic idea of what you want to do with your life that are not 🤳✍️👌🤜🤛👉🤝🤔👍😍😄😀😃❤️🙏😬😆🙂🙌🏝️🌅🏖️

[@clairekohler275]

omg I've never seen coconut kefir before !! That's incredible, i hope it's delish. Your videos and energy bring me so much joy, thank you for existing

[@MrEvelyn04]

I tried coconut kefir once and it was disgusting, stick with the plain original lmao

[@alexg.9772]

I’d definitely love to see more videos about gut health since I’m really trying to improve my health overall (and it’s definitely a bit of a struggle when you’re in college and tempted by all your roommates inviting you out to get fast food lol)! I’d love to see if you have any tips beyond fermented foods too! I’ve unfortunately never really liked foods like sauerkraut, kimchi, or kombucha :/

[@abihfritz]

Your reaction to the bug made my life😂😂😂Literally same gurl😅

[@jonathanhawes7115]

So much work but I guess you have to add all these additional components to mask the taste of the vegetables. Macha tea is super toxic and kale in particular is BS.

[@kloebigelow6324]

YOU CAN FROTH W A FRENCH PRESS?? THANK U YOURE SAVING MY BLENDERS LIFE💛

[@niathomas2185]

In most of your recipes i see u leave the skin on veggies like sweet potatoes i did not know we could eat the skin of those veggies ... i learned something new !!

[@annaburke8537]

I am wondering what was curry about that curry? 🤔

[@sarahdavis676]

How did you identify which foods were triggers for you?

[@JD-uw1sn]

also, it's always a "touch of oil" .. girl

[@poppycalliope]

I know I'm going to get meal inspo when I see one of your videos ❤

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂✨♥️😍💖🍧🎂🍡🌙🥰💖🍧🍭💘🥳🎡

[@phillippinter7518]

The amount of water to grow almonds thing is so overblown. There are foods that take a lot more water and are much worse for the environment. Also how much water it takes to grow the massive amount of vegetables she eats people probably would save a lot of water, land and gas to replace those calories with almonds.

[@amandahibbert957]

That's why u need to wash your greens and figs aren't vegan

[@claireleonie9360]

so funny how this is normal cabbage to me, im from austria

[@veronicacparedes4521]

I love your videos. Thanks so much. I'm wondering if your groceries last you all week or do you shop more than once a week?

[@camrynsapphira6967]

Hi Julia! u always look active btw Can l get ur reply?

[@elsagracek5395]

Julia, I can’t even explain how much I love your videos. Your energy, your vibes, your pure happiness, AND THE FOOD OMG. Phenomenal! you are such a sunshine. Thank you for your creative content. Keep being you!!

[@juliaayers111]

Awe thank you so much for your support and kind words 💛🥰 so happy to share the content I do!!

[@naturesweety]

One of the reasons to wash produce thoroughly! Gets rid of the little critters

[@jeffreydechellis]

I am soooo luvin ya vibes, bae! 😜

[@anikatararao]

i literally love you so much julia. youre lovely

[@lorenzodaniels9956]

Green day today!😋

[@talia3134]

I handle bugs the same way it’s totally okay love

[@shayehall7857]

Really appreciated the trigger warning at the beginning as someone with a history of disordered eating. Thank you for considering your audience's triggers you lovely human

[@Ratsfrom42]

That smoothie with kefir looks so good I want to recreate that!

[@elkehye]

Perfect, you posting a new video while I’m making my list for weekly grocery run ☺️ lots of inspo!

[@abicooks]

Love u & is KZbin your fulltime job?

[@margarett_b]

1:27 I only make smoothies for a meal when I have to - you know, for example after a wisdom tooth removal. Otherwise, I will never choose to drink my meal because it just doesn't satisfy my cravings and barely fills me up ;P

[@doripateria5596]

Honestly i have not seen a person who understands his or her body so well😍

[@phillippinter7518]

Tofu and tempeh are like whole grain vs white flour. Tofu has the fiber and attached nutrients removed. Tempeh is a whole food

[@monspat3088]

But it taste not as good 😔

[@phillippinter7518]

@@monspat3088 tempeh taste so much better (in my opinion)

[@rafaellalentz]

Amazing video! Enjoyable to watch!💛

[@Itsaregalthing]

I find it funny how I had a KFC ad while watching this video 😂

[@juliaayers111]

Lol that is too funny 😂

[@marychristmas1708]

why does this video only have 1213 likes when 14376 people viewed this?? because you are simply amazing

[@francessweeney1]

You bought a type of Chinese cabbage, its not Napa cabbage but similar to regular white cabbage thats typically used for sauerkraut, its delicious if you're into cabbage that is !! (Which I very much am) 😅😅😅

[@veronicabe7902]

I haave watched your movies a lot, but did not make any, having to adjust to the vegan lifestyle. but your recipes looks good like how I would make them, but lack the inspirations.

[@shead7406]

Hi Julia. Enjoy your week!!

[@varshinib1013]

Omg yes i love figsss its soooo deliciouss. Also my biggest triggers are mushroom, lactose, chocolate n also banana ig atleast so far dese r my intolerances n for a fact dat ive got mannyyyy gut issues as i experience indigestion pretty often n lets blame that on my stress n anxiety..lol but i do like ur recipes n wud wanna give it a try.. +dese days ive been incorporating cinnamon in my oatmeal n wherever i can as its really amazing to cool down ur body n stomach and also cranberries whether its dried or d fruit doesnt matter its also amazing for gut health..just my tips haha

[@marijana.majic.]

All plants inhale oxygen and exhale carbon dioxide. The only difference is that green plants use carbon dioxide for the photosynthesis and release oxygen as a result of it. When there's no sunlight (for instance, during the *night* ) photosynthesis is not possible, so the plants just breathe. Regarding the pronunciation, kefir is pronounced with letter "e" like in the word "let" and "fir" is pronounced similar to "fear", only shorter.

[@otherwordly8269]

Yay!! It's Julia!!

[@alicesignorini6700]

actually figs are my favorite type of fruit😍😍I love them!! my grandparents have two figs trees and i swear i never tasted something superior

[@brittanyrossi8662]

I like to make my own kombucha. It’s a little expensive the first time unless you know someone with a scoby that can give you a layer of theirs and you’ll have to get some bottles I use swing cap kind i got them on amazon. I think that would be a fun video. once it sits for a fee weeks you bottle it up so it can carbonate a few weeks you can leave it plain or i add different fruit combinations . my favorite is with wild blackberry if those grow near you that one tastes amazing.

[@daeirath]

Love you Julia 💛✨🌄

[@emilierodde4645]

Mix your Kefir with some cinnamon and sweetner! Such a good drink😍

[@ryanamari2233]

I think the lettuce you said was endive was frisée .. endive is usually smaller like mini Romaine stalks-ish

[@natashalapierre4109]

Fisrt, sourdough bread is starter, water and bread flour. Sourdough bread is the best thing for gute health. Sourdough bread is a fermentend bread with lot's and lot's of benefics. It's even better for your gute than fermented veggies by the way.

[@kayhaveman2325]

The meal with your chickpea flour and water is almost like Japanese Okonomiyaki.

[@andyb2023]

yayyy Julia n the first ten comments I m...go girl..watching u fr the last one yr...I also mk similar food vogs in my channel

[@ACKRYL]

Julia managed to not mention balsamic vinegar for the entirety of a ''What I eat in a week'' video. Applause!

[@melittavigh5343]

i'm sorry but vegan food looks like a big bowl of leftovers

[@shelbyneal3793]

Loved this one!! I drink lots of kumbucha for gut health and mix the pink lady apple bucha with elderberry syrup for a ~sparkling wine~ feel 💗💗 Ok, so now have to try making my own sauerkraut 😛😅

[@NicoleRoseC]

I love your content so much! Thank you for bringing some light into my day 💓

[@juliaayers111]

So grateful to share 💛🥰

[@carolynshane295]

You got me on a sauerkraut kick!!! 💕💕👏🏻👏🏻

[@vathgriffith]

Girl i love you but why do you add every dish on thumbnail haha😂

[@yasminpaul3068]

Are you not just replacing the caffeine in the coffee for the caffeine in the matcha in the mornings? Is there any benefits of this?

[@Matchacom]

Matcha has many health benefits that coffee does not. Also, coffee doesn't have the same vitamins, minerals, and amino acids as matcha. Especially L-theanine which is calming and relaxing (and only found in matcha). Also, matcha isn't hard on digestion like coffee is for many people! :)

[@danika6850]

Coffee makes me feel like I’m dying. Matcha does not.

[@juliaayers111]

@@Matchacom loooove you so much matcha.com!! You have the best matcha and I’m so happy you guys are my sponsor💛✨🍵

[@revulation1971]

expensive food for expensive health :P

[@annezans4380]

Would realy like to see some vlogs!😊😊

[@lmaosnus4342]

can someone please say name intro song’s 🥺😩

[@JD-uw1sn]

oh girl the 4 almonds are u serious?

[@user-vn6xo2tc9r]

Thanks for sharing! ✨🧡🧡

[@tugcenurakkaya22]

i didnt even know figs are underrated bc they are my fav fruit

[@evawang5745]

Julia queen you were not overreacting. I would've burned the whole house down after seeing that bug....

[@juliaayers111]

Lolllll it was on my mind 😂 I literally cleared everything out of the way and cleaned everything twice! Once with an actual cleaner than with soap and water🥲

[@Ratsfrom42]

Loved this video for inspo!

[@shreddyspaghettii]

7:10 it's escarole! (:

[@malenaurretabizkaya3103]

esperando tu video todos los domingos i lovvvveyou

[@albanemarion5367]

I LOVE THESE VIDEOS SO MUCH AND I GET SO HAPPY WHEN I SEE YOU POSTED ONE!

[@paulinafunk9473]

I needed your vibe right now

[@Johanna_Anderson]

you are so close to 100.000 🥳😍

[@siasia3376]

Ty for sharing about how mushrooms use oxygen and to buy from areas w less pollution!! I did not know that. Excellent video as always!

[@thegreengoddess8850]

Kefir is a Turkish word and is pronounced kuh-fear. Totally overdoing the bug thing. They live in plants.

[@thegreengoddess8850]

@A Google the word kefir 🙄🙄

[@thegreengoddess8850]

@A No actually, but I looked it up and it says that it is yogurt and water and maybe salt. That is like lassi. But kefir is different. It has kefir bacteria not lactobaccilus and acidophilus like yogurt. Different bacteria create different things. And kefir is made from milk and ayran is made from yogurt. Not the same.

[@thegreengoddess8850]

@A And beyond your protests, I commented on her pronounciation since hse purchased kefir and pronounced it two different ways. Your comment didn't address any of that and ignored what she purchased.

[@robynritchie268]

I bought a container of figs years ago. I hadn't noticed there were bugs crawling inside 🤢 Haven't had figs since. You so did not overreact lol. Love your videos!!!

[@saraatppkdotpt8140]

Great video 😊

[@lindahummer4665]

I would like to see a what I eat in a week combined with a what I train in a week again and when and why you work out :)

[@cottagecorecat]

I second this!

[@gabi11688]

💛💛💛

[@ninamertens2696]

love this. love you. just sending all the loveeee

[@juliaayers111]

Loooovee you my friend!! Always so happy to see your comments and have your support 💛🥰✨

[@mimirose2833]

is youtube your full time job?

[@rickyandreou]

You took the words right out my mouth when you were preparing your yogurt bowl. Figs are definitely an underrated fruit. A fruit I never buy & almost forget exists yet always enjoy them when they happen to be available.

[@lw6630]

you can try to frozen some tofu, then boil them and add into stir fry, will be super nice. Or more traditional way is to add into hot pot

[@Elena-pq8yp]

I love your videos but just wondering- don’t you feel bloated by eating so many veggies?

[@numivis7807]

Do you? I have never felt bloated by veggies in my life 😅 Especially when they are cooked

[@Elena-pq8yp]

@@numivis7807 I mean a huge volume of raw veggies

[@yoasali7952]

Sorry about the bug in the lettuce. Do you wash your veggies and fruits?

[@margarett_b]

1:35 I loooove figs but they are so so expensive where I live, even when they are theoretically in season. I stick to dried ones which are still expensive, but a little less, you know. Plus, I found a brand of organic ones without which I cannot live at this point :D

[@lauragarder5451]

Would love to see a fridge/freezer/pantry tour or a "come grocery shopping with me" :)))

[@ilaydaC.]

am I the only one who doesn't find it accidental that she shares restrictive eating videos under the pretext of "gut" or counting calories after being cheated on?

[@juliaayers111]

I’ve posted 2 different types of videos, both ideas I’ve done before. I truly don’t see how you can tie those things together? To put it frank, I’m a KZbinr and my goal is to get clicks, likes and subscribers to build my community online. So creating different videos is a must. Not everything is a girl trying to be “skinnier” because a “boy hurt her feelings”. I’m a strong woman that knows her worth. Thanks for your input but your assumption is wildly incorrect

[@juliaayers111]

@@catleigh1540 do I share non vegan recipes.. ever? why would I not label a video as vegan if every single recipe is vegan? If you don't like someones life style and honesty then don't watch them, simple as that. I share recipes because I love to cook and want to inspire people to get into the kitchen. "what I eat" videos are popular, and as a growing youtuber, sometimes you have to jump on a trend. Thanks for your input.

[@ilaydaC.]

@@catleigh1540 i wouldn't have been vegan for 3 years if there wasn't any WIEIAD videos

[@danika6850]

@@catleigh1540 Why are you so bitter? Unless you know Julia personally & have negative history, your comment is irrelevant & reads horribly to someone who’s working hard to build herself up. Julia’s real & honest, would you prefer someone to not make an effort towards stopping animal cruelty? But no, you pick out what doesn’t match your version of “perfection”. & personally I see nothing restrictive about how she eats. It’s very diverse, nourishing & yummy portion sizes for meals & snacks. You’re being hella judgmental under the guise of “caring”. I love what I eat in a day videos because they make me feel less alone while eating, AND I get cool new ideas!

[@juliaayers111]

@@danika6850 lots of love my friend, thank you for your support and kindness, I truly appreciate it💛💛💛

[@PapayaJoy]

Girl . Your diet is a 3-2-1 vitamin a toxicity situation in the works. If it works for you, great... but if at any moment you aren't feeling great, please research. We want you to stay vegan!

[@danika6850]

But how would someone know? The symptoms of vitamin toxicity are very similar to that of many chronic health conditions/autoimmune diseases. I eat a fuck ton of greens/fruits & veggies. Plus if pregnant/ttc, take a prenatal.

[@juliaayers111]

What vitamin do you think I’m taking soooo much of that it would be toxic to my body?

[@PapayaJoy]

@@juliaayers111 I am sorry - it was the way I wrote the 'a' - but it is Vitamin A toxicity. Dr. Garret Smith (nutritiondetective) speaks of it. Many of us vegans are realizing that it might actually be the culprit on why some people don't stay vegan. They are eating too much Vit A (easy to do in northern climates). I noticed your diet is heavy vit A....so I am sending you a heads up. I was on accutane (MEGA Vit A) so I definitely have had it - but I have adjusted my diet to reduce Vit A and it has helped immensely. It is pretty easy to adjust...might play around with it and see if you notice any differences.

[@PapayaJoy]

@@danika6850 It is Vitamin A toxicity. Honestly, just reduce how much you eat and see if it helps you...you should notice pretty quickly. See my note to Julia where I talk about the doctor.