What I Learned In Therapy

[@imjennim]

I truly believe everyone can learn and grow from therapy. I wanted to share a few lessons I learned throughout my journey and also share my 3 non-negotiables for having a good day. What are yours?

[@cheimawithane4700]

I recognized some traits and aspects of myself in your explanation. Being bicultural can make us questionning ourself on our identity so mush in my opinion. This stress "worthy" matter is also very present in my life. For me the non negociable 1. moving (walk,yoga or quick workout) 2. Cooking session 3. Creating (paint journaling drawing)

[@sabrina611611]

PLEASE make a part 2 Jenn!

[@sherry4135]

What camera do you use? I'm in love with the quality

[@lolalabro637]

Please make a part 2

[@dikshyamohapatra7798]

Can we take a moment to appreciate how cosy and cute that sweater looks on Jenn? It just adds to the wholesome and authentic energy of this video. :)

[@imjennim]

Aww thank you! I wanted to wear something quite comfy and cozy for this video, especially n_n;

[@caroharo]

There are SO many wonderful things to learn in therapy about ourselves, family, and the world. The most precious gift is that when we dig really deep, we can find that we had the answer all along and that is a testament to our authentic, unique self. Sometimes we just need someone to help us find our way. Your subscriber, A Clinical Psychologist

[@imjennim]

This is a beautiful message. Thank you! x

[@KaitiYoo]

Resonated with so many things you said. As always, thank you, Jenn. 🤍

[@sophiachang]

yes to therapy 👏🏼 this video was so insightful. Thank you for sharing ❤️

[@IshaSharma11]

Agree

[@caithead]

Therapy taught me: • how connected the physical is to the mental/emotional • that my need to be seen and heard is paramount to anything else • to take care of both my feminine and masculine energies • that trauma gets stored in the body, and needs to be released

[@monicali9829]

PART II PLEASE this was so inspirational thank youu💓

[@imjennim]

I'm so glad you enjoyed the video. x

[@elainekan4209]

I'm also an ENFJ type 3 and this is literally 13 minutes and 11 seconds of getting called the fuck out LMAOOO thank you for this jem, Jenn

[@AigoshaDrakosha]

I started going to therapy just last week. Wish me luck in my journey to finding my true self! 😊

[@thethighris]

Wendy Zhang is a mood, "I don't like 8th grade because everyone else sucks" LMAO

[@imjennim]

LOLOL. All the angst!

[@Mica2532]

so Sartre-like, "hell is other people"

[@andreasummers1955]

Thanks for being so honest and open! Our parents have a much more challenging life than we do. Most of them came to America without knowing English and with very little to no money. They tried their best to raise us and they are only human. It’s good to reflect on their actions and recognize how you can be different when you have a child.

[@cookiemonsterganster]

Part 2 please! I've been watching your videos for 10 years now and you continue to inspire me ❤

[@mantra4ia]

Part II: Yes please. Currently thinking about starting some therapy work. Kinda stuck in my life and upset with myself / the diminishing of my internal drive, so listening to other people's experiences is definitely making it more approachable, less daunting.

[@ricahhh_9052]

You always provide unexpected content. Thank you for always nourishing us, Jenn.

[@v.9885]

One of the things that therapy helped me come to realize and learn is: That I’m worthy of existing and enjoying my existence :) that it’s okay to live for me and strive for a better and happier life

[@healingwitholly]

i love this video Jenn!❣️ from my personal experience with therapy i had to recognize that sometimes i need breaks from it. my emotional world goes very deep and sometimes i get pulled too far one way and all i can focus on are the dark unhealed parts lingering inside me. i recently started going back to therapy due to family trauma being uncovered again but i recognize it as a privilege because my therapist is closeby, accepts my insurance, and is pretty compatible with my needs. i know not everyone is so lucky as it can be very expensive and inconvenient. but it truly makes such a radical difference when you start to peel back the layers of pain and your past. it’s a beautiful and terrifying journey ❤️‍🩹 lots of self-healing work is still being explored. thank you for sharing your journey!💞

[@carmenx4236]

YES would love a part 2!! its always so insightful and thank you for being vulnerable and sharing

[@aidafuentesv]

I’ve been in therapy for a year and a half. I’ve been going to a psychiatrist and a psichologyst, you’re so right it’s incredible how you get to know yourself and how you get to understand your parents

[@hmwj]

My biggest takeaways from therapy were learning that I can only control myself and not others, and to identify the thoughts behind my feelings. I think it helped ground me in difficult situations and understand what I had power over (me!), and what was out of my reach. This mindset shift really brought relief and peace in my life, and helped me become more solution-focused instead of trapped in my problems. Whenever I encounter hardships, I am able to think about how to move beyond it rather than spiral into rumination.

[@andreasecin7709]

I have lived going to therapy for so many reasons ! One of them is that I could view my thoughts and my actions from a more objective point of view. It showed me how I wasn’t wrong all the time and how my feelings and my thoughts are valid. Showed me that I could be a more free self. 🙃 Part 2 ! Yes !!!

[@homemeide]

thank you so much for normalizing therapy!!!!! you have always been so vocal about therapy and how beneficial it is, you are the reason that made me want to try 💕💕

[@imjennim]

That makes me so happy to hear!

[@arturbragalima]

Jenn is one of those amazing genuine people ❤

[@andreanagy1016]

We NEED part 2!!! ❣ It is really important to talk about these things.

[@mangoplush1]

Thank you for constantly sharing positivity and encouraging growth and self love on your platform! Mental health is just as important as physical health and it needs to be spoken about and normalised! Thank you for being so open and honest, always ❤️

[@imjennim]

Thanks Shen! x

[@tiffanytran8413]

I love how open you are about your mental health!

[@arieljiao7809]

Hey girl! Can’t agree more when u said “parents are not parents, they’re humans.” I learned it after becoming a mom. I realized that it’s too hard and literally impossible to be a perfect mom and to meet any needs of my kid. It allows me to start rethinking my relationship with my parents and try to forgive them. I’m so proud of you that you got to know this and always being understanding and caring. I’ve been watching your video since 2016 and learned English form you. You were literally my “one-on-one English tutor” in my life. I’m so grateful that you’ve been always so honest and loyal to your audience and I feel like you are like a friend of mine. Hopefully I will meet u someday in LA. Love u.

[@ananiaadina9336]

I can’t believe how similar are me and you! Everything about parents , childhood , trauma , school, and as a person . Wow ! I know you from the beginning but I never knew you like this and it’s so unbelievable it is to know we are the same

[@aria7461]

Thank you so much for being such a REAL mentor for all of us Jenn! There’s so much to learn from you!

[@May-ks9oe]

It ISN'T nuts Thank you for being honest to share this in front of so many people Someone's honest sharing itself has good influence.

[@evelynorta232]

Thanks for sharing what you learned through therapy jenn, I'm currently study to be a therapist or counselor 🥰 One non-negotiable things are yoga, meditation, and reading

[@imjennim]

That's amazing to hear. Your non-negotiables are right up my alley too! x

[@mio5412]

I’m so glad to found you on KZbin by accident. I learned so much from your sharing. Thank you! ❤️

[@analisahakes5885]

I've learned how brave it is to truly allow yourself to feel and be present in the moment. I'm so glad you decided to make this video and help de-stigmatize therapy! Your editing is really beautiful, by the way :)

[@ilovellamas9231]

i personally love this video so much. the raw honesty and positive attitude towards negativity and childhood struggles really opened my eyes and spoke to me.

[@AramKay]

I love that you're able to be so open and vulnerable with us 🥺🤍 And thank you for normalizing therapy.

[@ginapino2857]

Please do part 2 do this video. I’m currently in therapy and like you, learning about myself and how things from the past shaped who I am and how I cope with things. It has been hard.. emotionally to revisit and process my past but I feel like this weight is lifting up finally.. I am going to continue with therapy and I’m very glad that I’m doing it. When I take care of myself, I can be a whole person for those who are around me..

[@HolloHollo]

Thank you for sharing 💗 love your cute sweater!!!

[@jdosn09]

Yes please to part 2! Therapy has helped me understand that my fear of failure and "perfectionism" has been controlling every aspect of my life and now, I've learned that it's ok to fail.

[@mellowyellow532]

Your videos keep becoming more and more valuable, love your introspections👏

[@Thefitty]

*coaching + Therapy should be a standard for everyone! It is cool to have it. It is awesome to have it! It is the best self-investment somebody can ever make.* You go to therapy? YOU'RE AWESOME! WOW! 😍😍

[@english__rose2498]

What I’ve learnt from counselling is just sharing your thoughts and feelings in a safe, non judgemental space can make you feel so much lighter. I no longer carry all these heavy emotions and thoughts around all the time. I’m so glad I started!

[@rooshavinga7287]

Would love a second video on this! Maybe you could elaborate on the reason why you started a little more and how your first sessions were? Any highs/lows etc!

[@andreacarolina755]

Thanks so much for this video, I recently started therapy after putting it out for so long. I never thought I could relate to someone in so many aspects- childhood, traits, coping mechanisms. I always thought that I could manage most of my emotions and situations with my perseverance, mostly because I was on my own due to my hard working parents (and our poor communication skills). Latino households could be so hard and emotional draining, also they have so many stigmas. Sometimes they still throw it on my face and call me crazy for seeking therapy, but I’m so happy I did. So motivated to break generational trauma.

[@yj20135]

I believe acknowledging your problems is a huge step. But to be able to put them into words and breaking them down for a change is just another level🤯 Thanks for documenting your journey into a video and sharing it with us!

[@Alyssa-un7jr]

this is so awesome you are able to be so vulnerable and demonstrate your healing! sending you love and light!

[@lucyB_Photography_]

I have to say ever since I went to therapy, I have actually changed as a person, mindset, physique, personality. It has been the best decision of my life, even if it was my parents choice. I am so much happier! I went for my eating disorder, trama, depression and anxiety

[@briyamada]

I watch this video time and time again. Love this type of content! Thank you for always being real ♥

[@ierawanie]

Yay for part 2. I'm started to go to therapist after few episodes of anxiousness and panic attack. It's really help me to understand my emotion and thoughts better. I've been following you for quite some time and to be honest you give me the strength to go to visit therapist. Thank you Jenn! Keep inspiring me and the others! Love from Malaysia

[@cocohong]

YOU ARE MY FAVORITE CREATIVE. Loved meeting you in 2018 in LA where you showed your favorites video.

[@icedhojicha]

thanks for being so real and honest jenn, as a teen this helped me realize im not alone especially relating to growing up as a first gen Asian American.

[@tracychang3338]

This will definitely benefit you after having a baby. You will realize all the flaws growing up in your childhood and then strive to make it better with your kids.

[@sofialee9322]

PART TWO PLS JENN this is so helpful !!!

[@butterbeer8651]

that 8th grade quote is a power move. you were always meant for more sis. glad you chased after what you deserve in this world~

[@dianagracehalunajan6043]

Hi Jenn! I never leave comments. But this is the first time in my life doing it! I just want you to know that you are helping me SO much currently. Lately I realize that I've been struggling with anxiety and depression for years. I had a traumatic childhood where I had to do all by myself and also my parents split in a terrible way. I have also an autistic child and most of the time it can be so stressful because I always think that I'm not a good mother and he is autistic because of me. Because it's my fault. You are teaching me self love and that having mental problems IS normal and that it's not impossible to heal. Thank you for your videos. I watch them every single day to cheer me up, to get inspiration and most importantly to confirm that everything will be ok in time with a little help. Please do more videos about mental health. I'm one of your biggest fans since your first videos in early 2010's. Sending you love and respect from Venice, Italy!

[@danielletrias8997]

I’m a type 3 as well and just started my therapy journey. What you said resonated with me so much. It’s so crazy. So happy that you are able to get to this point. I’m excited and hope I get to do the same!

[@irenememo]

I’m type 3. Thanks for encouraging us to get to know ourselves better. The hardest part is to accept who we are, then work on in. I think self acceptance really has to come before self love.. what a journey... Yes, part two please xoxo

[@Fuhreekz]

Thank you so much for sharing this. Please a part 2 would be amazing! sending u love x

[@clee2865]

Wow your dad had such insta pictures back then🤣

[@LookUpToTheSkyAbove]

Thank you for sharing Jenn! Always love your video!

[@guidinghandreadings]

There are so many parallels to our family dynamics and just growing up in general! I'm really glad to have found your channel to have someone with a similar story to look up to. Love from London x

[@lisakeelung]

Yes part 2 please!! Jenn you’re such a inspiration 🌟

[@sewonpark2361]

Thank you for normalizing therapy and using your platform to guide us how to be vulnerable! Love to see your grow 💕

[@lexplorewithmeee]

not sure how but your videos always give me answers to things that have been in my mind. keep them coming, appreciate your transparency

[@erickasingson3797]

I've learned a lot from your video about your therapists. Thank you so much for opening this again, Jenn. 💕 Looking forward to go to therapy too.

[@saraa1687]

I feel like this video was in & of itself a beautiful therapy session for you Jen! Thank you for being real xx

[@maikendao]

Im so glad that your heart and mind are finally in a good place and you found something that worked for you! Everybody deserves that peace of mind ❤

[@suchawadeeyangyuen7664]

Thank you for sharing the ways to help people. I will share your story to my students.

[@Esandeech2]

I’m on month 3 out of 4 of waiting until I can start therapy. I can’t wait. All the best to you, Jenn ❤️

[@HurricaneHolly708]

Yes a part 2 would be amazing. so much of what you said resonated with me and I’m just learning so much more of myself. Thank you for sharing your experience

[@roowook4105]

Early Squad! Hope you have a wonderful weekend Jenn!!

[@imjennim]

Thank you! Hope you have a great weekend too! x

[@elenainedinburgh]

Really enjoyed this video. Found your addiction to stress really relatable - would love to see a part 2 + maybe something on how you've learned to manage your stress now that you recognised this? ❤️

[@mizamunawwarah5376]

really enjoy these kind of videos Jenn ❤️❤️ very insightful but at the same time so comforting. a definite yes to a part 2!!

[@maylineriv]

That sweater!! 🧡🧡🧡 I’m glad to see you creating content on your experience with therapy as it’s something that’s always been so stigmatized - thank you!!

[@geremieawa3321]

I love how ppl are slowing beginning to be more open about their therapy experiences! It challenges the idea that therapy is only tailored for a certain group of individuals. Anyone can benefit from therapy! Definitely hoping to see a part 2😊✨

[@Dannywithlove]

Wow, such an amazing video. You’ve definitely encouraged me to get therapy for myself… you’ve shown that it’s okay to need some help, there’s no shame in therapy

[@zoegangangan]

Thank you for sharing Jenn😭❤️❤️❤️ going through a pretty uncertain time in my life right now and finding some solace in your videos - especially ones like this ❤️❤️❤️

[@bettywonde3051]

I would love a part 2! Truly love your honesty, and your wholesome content, Betty

[@amandalow4999]

Part 2 please!!! Love u Jen 🥺

[@tatacolica]

thank you for your vulnerability! started self journaling because of your tips and girl honestly it had changed my days!!

[@alyssacalalo48]

thank you so much for this! recently in psychology class we learned how as you said, therapy is beneficial to everyone! and there shouldn't be that shame or negative undertone in it. thank youuuuu

[@riyavarghese6124]

I just had my first therapy session today, what a coincidence! ^_^

[@vepish]

yeeessss part 2! Im starting therapy next week and watching this video clarified things for me! Thanks so much!

[@simplymissgermy]

I appreciate how openly you shared all this information & composed this video so easily for us to learn

[@alexak2890]

Watching this was therapy for me and helping me self reflect please do a part 2!!

[@Salma-oq6oz]

Thanks so much for this!! I did the Enneagram test because of you and paid for it too. I was told by my boss to seek counselling/therapy. It’s something I’ve been wanting to do for sometime too and your video has given me to courage to take the first step with confidence. Thanks so much for sharing! May Allah bless you xx

[@lptan9726]

Part 2! Also love the part where you talked about how your childhood affects your present

[@conniezhang4654]

Yes. Part 2 please. Listen to your part 1 multiple times, so helpful

[@spideryen]

Yes to part 2!!! This was so wonderful to watch!

[@SimplyChrissy]

This has been so helpful. I can relate so much to what you mentioned about stress. I’m so glad to see we’re normalizing these kind of conversations. Very therapeutic for sure 🥰

[@theurvimehta]

Thank you for quantifying therapy! As someone who has never been to or had therapy, this was so helpful!

[@vivivibes]

Hi, I would love a part 2. I resonate with so much that you're saying. It makes me want to look into therapy. Thanks for sharing!

[@sindhuvi5236]

OMG ! So relatable

[@cindhysoto3301]

You have helped me more than I can express here. Thanks, Jenn. 💜

[@angy9234]

"addicted to intensity and emotion" story of my life! Thanks for sharing Jenn. Love ya!

[@madaratobi5314]

She's just so amazing 😍😍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 keep going. Stay healthy and stay blessed

[@marshgineli]

definitely make a part 2 !! I've been wondering for the longest time if I should go to therapy because I really feel like I need it but for some reason I'm just putting it off..

[@andiengo8170]

I devoured this video. Thanks so much for sharing. Part 2 please!!

[@user-bd6yh1pg9j]

part twoooo!!

[@blessedwithcolour]

I would love to see a part 2, I’m on the waiting list for therapy at the moment

[@journalbymoon]

i know it's been 2 years but would love a part 2!

[@tatendamhindurwa6380]

Yes please! Would love a part 2.