What is good food?

[@kool2022]

Wow....u r no less than a revolutionary mam ..... supporting farmers, small businesses...my respect for you increased multifold

[@rajinderdhadda4828]

Wow !! Amazing !! So simple but just perfect for everyone . Thank you Rujuta for helping people to live easy , simple , affordable and healthy lives . We are somehow becoming more and more complex . Thank you

[@varshag.8398]

Can't thank you enough for putting good old common sense into people's minds 👏. People go to fancy restaurants and eat exotic foods which is costly and unfamiliar and think they had good healthy food.

[@vinnisehgal8749]

True

[@mamtapandey551]

Realy it's very true

[@chessonthego1234]

true

[@adibanerjee3794]

Very true!!

[@mariabarnabas7405]

Thank you for sharing such wonderful things with us.. you make it so easy to understand..

[@neelutiwari4195]

Wow Ma'am....very nicely explained. 👌👌🙏

[@Applefan101]

I like your straightforward ideas and you talk exactly on the topic. That helps and thanks.

[@kainatsayed3739]

You make life so simple....and listening to you makes it peaceful too....

[@naturelover7409]

Thank you so much for this. You have a knack for simplifying complex concepts

[@seemasharmatweety]

Very good information. Thanks🌹

[@Sc12332]

Please keep coming more ma'am. Your words come as a lease fresh air of positivity in an otherwise dull day.

[@meenakshigour366]

Can't thank you enough for showing us how simple it is to be healthy.

[@subashiniprabhu9987]

Thanks for good knowledge n making economic too

[@raghunathkarale232]

Very good speech m'mam 👍👍 thanks a lot.

[@kantapunwanibali5477]

Following your advise feels like something natural to me. Thank you, Rujuta.

[@nupurchoudhury5019]

Really a sensible vdo for people who r fitness freak🙏🏻 thankyou so much

[@AyanAtiya]

Easier, understandable and logical èxplanation, love and respect to you Mam🤩🤩🤩🤩🤩🤩 cant thank enough

[@rekhasachdev5675]

Salute to you Rujutaji. I am senior citizen but i feel this the best topic u thought of sharing.This if everyone understand belief me the good health % will be at the top. U hv given a ramban nuska. I myself agree n follow to the most possible. Thank you so much to guide us in such a right n amazing angle. God bless you beta😘😘

[@rekhasachdev5675]

Thank you do much

[@shailakabadi9605]

Waah , Taiii.....Khupach Chann Samjavlat Tumhi. Dhanyavaad.

[@pranitasakharkar2055]

So simple to understand thanks for sharing

[@simonettefernandes632]

wise words ! for the benefit of the people, for the people & by the people.....thank you 🙏🏼🙏🏼

[@rajshridk5904]

Thank you so much for keeping the basics of food so simple for people who have almost forgotten these basics and just trying to buy and eat all exotic foods. I am from Karnataka and our food habits and diet exactly looks and tastes as you always mention. Particularly our meal contains Jawar roti or chapatis, little or small portion of rice dal, one other veg, one leafy veg, one sprouts, flaxseed/ nigerseed/ ground nut chutney with curd, salad,pickle. Could you please explain the significance of this balanced diet.

[@seemva]

rajshri could you plz recommend good Karnataka recipe youtube channel, which I can follow in english subtitles. thanks. Seemi from US

[@sassysam2167]

@@seemva you should check hebbar kitchen channel, her recipes are proper from Karnataka . I am also from the same place and I find a lot of Indian vegetables here in Texas 😊

[@seemva]

@@sassysam2167 thanks. Which recipes of hers have you tried. I did like her recipe for paneer ki sabzi. And do you make any mithai for traditional hindu festivals. I am thinking of trying cook with Parul Besan ki barfi. Take care, Seemi from Virginia

[@karthikavarma654]

@@seemva try "swayampaka" KZbin channel. They talk in Kannada. But they have English subtitles. I have tried many of their recipes, and have loved them. BTW, i am a non-kannadiga 🙂

[@seemva]

@@karthikavarma654 Thanks so much. I will definitely try it. Are you a vegetarian? what Kerala recipes did turn out best for you. I am currently not watching any South Indian channel but did try patta gobhi sabzi from SHYAM RASOI channel and it was really good.take care

[@manishabhatt3865]

Ma'am u said very rightly. I totally agree with your views. You are a dietitian who saves our money. Hats off you.

[@DIYdiva62012]

I received your book ....i finished in 2 days....following everything daily....and order more books from amazon to gifts my relatives....thnk u..❤️❤️

[@parthaghosh3980]

Madam, I am following you for the last 10 years and I tell everyone e quoting you that no food is good for us if it is not grown within 100 Km from our place of stay , as recommended by you. But people these days are more showy than they were before and so they prefer quinoa , avocado, oats, whey protein and celery etc. only to show , how Healthy their foods are because it is cooked only in Olive Oil !! The dieticians also suggest these items mostly. Thanks for the post as it will continue to guide me what a good food is .

[@dhirajsahu7012]

She is best tutor for health. I like you Mam so much. Follow for good soul......

[@minimanu16]

mam aap bahut he achha guide kartey ho

[@shwetaajayjain1454]

Ohh good you are a sach eye opener thank you so much ❤❤

[@sumathikrishnan6066]

Awesome tips and practical, easy to follow approach. Nowadays people complicate their lifestyle by adding fancy foods influenced by media

[@sujatam6659]

Thank you so much mam! I started drinking soaked variali first thing in the morning for menopause hot flashes after I heard you saying that’s helpful. Can’t thank you enough. That’s helping my hot flash and sleep pattern as well🙏🙏🙏

[@vinnisehgal8749]

What is variali..

[@mamtapandey551]

It's सौंफ,variali is moti saunf

[@sukritidas9842]

Please make a video on Water Intake, like when and how should we drink water, can we drink water in between eating our meals, or before going to bed

[@ramneetkaur.28]

The things which you are talking was surprisingly what I belive due to cold storage everything is available throughout the year whether it's in season or not, we wrongly consume those vegetables but non seasonal vegetables are tasteless and bad for health. Winter vegetables available in summers and vice versa. When we were kids we used to eat certain fruit in particular season because it gives us immunity according to that season. We have to go back to basics and give our children the food we used to eat in our childhood.

[@priyabutkar5834]

Nice informeshion mam...Thank u 😍

[@armaitypooniwala4762]

What a lovely explanation. To The Point. Frank opinion. Love your talk.Stayblessed.🥰🤗👏👏👏

[@jyothianandwade9033]

Nice and very informative video ma'am tq madam

[@dollykaria9227]

Thanks for sharing 😊

[@chugh711]

Your words are music to my ears😊 I so believe not to follow such trends. Thank Rujutaji💕

[@neelamchoudhary90]

Good mam,thank you so much 💓

[@anandmahidharia9672]

Very beautiful described ma'am great and we r fortunate to get such a precious knowledge from you respect and lots ❤ 🙏

[@veenaparmar8760]

Thanks for valuable advice

[@kpkp1488]

Thank u for enlighten us mam

[@deeess9492]

Excellent advice - thank you 🙏🙏🙏

[@aninditasinha7232]

Very mindful. , thoughtful and informative , thanks mam 🙏🌹❤️

[@UM8831-u8m]

Ancestors wisdom must not be forgotten. It has to be practiced and handed down to the next generation.

[@aaradhyaverma4752]

Thanks mam for sharing such a wonderful knowledge to us. I have not proper words of thanks.

[@abhasaxena3069]

Very nice!! Its an eye opener and so good suggestion 👌👌👏👏👏

[@hetaljamadar6896]

Thanks mam... 👌🏻l love thepla... Aapke videos dekhke mene gharka food must kardiya hai... Kuch alag khane ka man karta hai to me gharpehi banaleti hu... 🙏

[@sonikudinisha3485]

Ma'am aple Cider vinegar lena chahiye kya please bataye therefore good information 🙏

[@anaghajirankalgikar3503]

Hats off to you.... trying to encourage people to eat very normal and simple healthy, affordable food. I loved your thoughts. Which is keeping my life easy. Otherwise when I visit the people on weekends & hear on exotic foods, was disturbing me. But not now. Thank you.

[@drnilamberpatel6957]

Very nice information mem 🙏

[@ninaprabhu627]

Really love You! So true..clearly explained the mistakes people make..the blender part was hilarious..yes they make noise in the morning😁😁

[@amriksingh2926]

Love you mam… thanks for spreading knowledge….❤️

[@yerupallehavyan4109]

Thnak you so much mam ❤️ ♥️ you r saving lots of lives .......... no packet food only local seasonal and affordable .............. kyonki dil hai hindustai

[@Vidhirane92]

Thank you is very small word for the knowledge that you are spreading...I follow your tips...and now my life is simpler...thanks a billion..🙏

[@studiousmind8174]

Always give me a reason to appreciate you ❤️😊.....

[@kaushikm5067]

Ma'am what is your opinion about satvik movement yoga diet. According to them morning ash gourd juice, or any green juice, breakfast any fruit. Lunch cooked food but without oil and have to add raw tomatoes and coconut to the curries. They have some cooking style which can't satisfy our hunger level. Night veg salad or soup.

[@meg2377]

Oil and ghee are absolutely necessary for good functioning of so many things in our body. Don’t need to follow every advice out there blindly. I personally only cook exotic recipes or such different food as you mentioned in your comment, when I want a change of taste or want to try something new. Traditional food is best.

[@sunitaaggarwal104]

Hello Ma'am .. Gud Evening 🍹 Thank you so much for this amazing n much required video which gives a mindful guidance to follow a easier path rather then beating about the bushes unnecessarily .. Apt n Meaningful Guidance which everyone of us can easily understand .. Incredibly Interesting .. Beautifully n Explained V Simply .. 👌👍🙂💐

[@kavitakhamkar4916]

Thank you very much .. Ypu you are always best 💕

[@surekhamohane535]

Thanks mam. Very happy to see u after long time

[@Mskhanurfsimona]

very useful as always M'am

[@swatisud887]

Thank u mam. For such information s. ❤️

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@soniyadailyvlog4223]

You are great mam 👍 😀

[@rajisanjay6452]

Valuable, siynd advice. 👌👍

[@rajisanjay6452]

sound typo 🙏

[@chetnam271]

Thank you 🙏

[@gomathipilli3013]

Thank you for the book, madam 😀

[@rinkusaha5603]

Meri man ki baat ❤❤❤❤❤

[@JaanoTum]

I listened to you on 2x speed and I enjoyed it so much. It had lot more chutzpah. Content is very good and informative in this video. Thank you Rujuta.

[@kunmunsmruti6039]

Absolutely right Maam👌👌👌👏👏👏👍👍👍🙇🙇🙇🙇

[@anujamasih]

Very Good advice Ma'am....👏👏👏

[@vinayaktawde7729]

Thanks 🙏

[@manjumehta2457]

please make a video for wellness products

[@mamtasingal7471]

Mam u r great

[@Amrendra87]

Very nice mam

[@ManjitKaur-sd7nc]

Rujuta ji you are genius. You are so simple in narration each and every problem regarding health really no words to thank. You are wonderful. May God bless you in each and every respect. Is there any remedy for burning feet. Kindly let me know. Manjit from Delhi.

[@sg_j1547]

Please make video to guide what food combinations are wrong.

[@shwetajhamb1377]

Mam kya ckd reverse hó sakta hai kya please reply

[@debkanyapradhan1493]

Absolutely. Thank you

[@kritika9750]

You are such an inspiration ❤️❤️ intelligent girl❤️

[@kirtipartap9997]

Severe hair fall ke liye kuch batayen ho sake toh ek complete video bana do

[@komalgautam4692]

Yes exactly hair loss and thinning issue

[@asv8865]

Please let us know state wise a breakfast lunch dinner layout...local regional

[@simikapoor8042]

I love this... earthworms know what to eat,we don't

[@ramaniraja3154]

Thank you so much Rujuthaji. Can you please make a video about drinking water in a day.

[@minalgada5954]

Thank you Mam , you make life so simple, basic & happy.. We do get carried away in food trends & follow the quick fix or so called healthy food time & again.. But you again bring our attention to roots & encourage us to use common sense...

[@anjalipatil4135]

Very nice

[@ajaydaithanka6327]

Thanku mam

[@Ruby-mf2tp]

Agar bad cholesterol thoda jyada ho to ghee kha sakte hai kya ?

[@manmohansahota832]

Looking 👌👌👌

[@MrDebd]

Please advice why doctors prescribe Pediasure for kids? Is this correct?

[@neerumohan9496]

Missing u since so many days, always wait for your new lessons. 🙏

[@jyotimishra6273]

क्या प्रोटीन पाउडर लेडीज को पतला होने के लिए जरूरी हैं

[@rosepetals217]

Since i am following rujuta i am so happy with myself. Thanks

[@merajsiddiqua1682]

You are always right 👏

[@mithilaghag1847]

I like your videos and follow your instructions for me and my family, please make video on eating oats in any form is good for adults and kids.?

[@kumudinisadanandshinde8537]

Namaste, now you talked about chia seeds. I tried them once and I got such a bad pain in my abdomen. I think certain things doesn't suit all.

[@ammarfamilyvlog6871]

Hi mam mere 3 baby hain Mari delivery ko 4 month hua hay weight bohat bargaya hay specialty tummy plz how can I loos it

[@ambikasuman534]

Thanks mam giving us good information, I just need help that how to maintain the health lifestyle in Canada as Indian girl

[@anitamenghani9239]

rujuta ji aap kitne aache se samfate hai so nice to you thank you so much ❤⚘👍🙏🙏

[@smita5340]

Kadulimb chi pana cha kadha ??

[@seemajoshi9497]

Is veg sandwich good or bad

[@jayatitripathy3247]

🙏🙏thank you maam