What is my morning and evening routine?

[@UsmanKhan-iu1ci]

Nothing more refreshing than Wim's energy and outlook

[@The1ThatsAlwaysRight]

Cold, sweet & in season watermelon is more refreshing

[@pierrelebuhan]

Cannot agree more :)

[@savage22bolt32]

@@The1ThatsAlwaysRight did you ever hit one with a 12 gauge slug?

[@The1ThatsAlwaysRight]

@@savage22bolt32 naw homie i only eat them

[@savage22bolt32]

@@The1ThatsAlwaysRight lol Zee ❤ I love everything about watermelons. Even spitting the seeds and mom's watermelon rind pickles. The gun channels I watch, well, I've seen some watermelon carnage....

[@paullemiremusic3101]

“Your healing is my success” this man is a treasure

[@Gidgetwaterbear000]

he's an inspiration and a beacon; a lighthouse.... a door opener, a father, brother, friend... and a mirror, should one choose to look, to our own souls. Feel life. Live now.

[@inhanddeliveriesservices4490]

More people need this attitude. What a beautiful human being

[@sandrokokhreidze8525]

Wim and people like him are the reason why I firmly know that despite of all the evil and atrocities that is currently happening on earth, the light will always prevail!

[@johnny2hats329]

I like how he even seems happy about being interrupted by the mower. Some people are so tightly wound these days, I think Wim sets a great example.

[@EllaSloman]

I thought exactly the same thing

[@zacharyjackson7584]

Ditto! I found that to be joyous.

[@billaustin2216]

He walks the talk for sure.

[@jJust_NO_]

i bet in his own mental world, anger and other aggresive stance are channelled into raw power and actions. he doesnt sulk and turn into depression but goes raaaawwr

[@FihasiaTshirtStore]

He looked annoyed lol its ok hes still human, a great example of whatever even when you loose it a bit or a lot keep going let go ❤

[@vaskogeorgiev7359]

I owe you a lot man ! You have given me so much like no one else.God bless you!

[@isaactorres1994]

Wim Hof, please come to Canada! you are a huge inspiration for many of us here!

[@MDavis1990]

Regardless of what people think, to be this positive and motivated clearly the guy is on to something with his life style choices. I’m a big fan

[@x11y50]

Wim is a great man! So nice and kind,.. honest and full of love.. Thank you for sharing your tips!

[@andrewcornford2306]

I'm 66 and been cold water skin swimming for some time now, the effects of this type of exercise are amazing and I'm so glad Wim Hoff's programme is so strong throughout the world. The coldest fresh water I've swam in the UK was 4.5°c this was December last year, what a great felling during and after, I normally skin swim for 30/35 mins. I have found it of great benefit for the arthritis in my right hip and my mind in general. Thanks Wym.

[@broadcasttttable]

What is a "skin swim?" Swimming in bare skin?

[@elisavetelis7405]

Hallo...have arthritis in my neck.....what should I do....to take a bath with fresh water only in this area? 🙏🙏😇

[@waynefraser6808]

Your amazing plus u changed my life 2 years ago after losing my mum couldn't see a way forward then i come across you after about 3 weeks of crying . See the breathing and man i do it every day for hours and exercise. Big thankyou

[@youkasiia]

Unstopping love to WIM HOF , who love us sooooooo much!!!!!!!!

[@Salazarsbizzar]

I have used the Wim Hof method for a couple of years. I found it after quitting drinking and I had suffered severe depression most of my life.I felt so much hope coming from Wim in what he said.I even though I smoked cigarettes for 25 years I thought what's the worst that could happen. I quit smoking that week.I rarely miss morning breathing or cold shower. I've gotten from 1min 30 seconds of breath retention to 4min and 30 seconds and improving.I manage thoughts of depression, anger and anxiety now.They don't manage me.I don't if Wim ever reads these but it's the only way I can think of to tell him thanks for all the inspiration. Your a hero and blessing to the human race.

[@EllaSloman]

I came across your breathing techniques 22 months ago and it's the number one go to with my long covid as it supports the nervous system and vagus nerve . You are remarkable and inspiring

[@EllaSloman]

I've actually made it a goal that when I eventually recover , however long this journey is, to come to your retreat in Holland !.. Great goal 👌 I'd say

[@EllaSloman]

@@Ruzzfit16 excuse me I got long covid prior to jabs being available in January 2021. I was working on the front line . But thankyou for your opinion . Perhaps look at the data before making such assumptions. Enjoy your day and I wish you happiness

[@EllaSloman]

@@Ruzzfit16 focus on your own health and happiness and I hope you don't suffer like I am currently !!

[@Bryan1312a]

@@EllaSloman How many hours a day did you restrict your oxygen intake? Breathing the bacteria.

[@miguelgc5956]

Lmfaooo long Covid after working in the front lines. Attention seeking at its finest.

[@theeterminator1702]

Wim hof sounds like such a nice guy.. so full of life, so friendly, if I cud meet him one day todo one of his classes I’d so go for it

[@wojtu5]

I love you Whim!!!!!! We are amazing humans! Thank you for sharing your gifts! 🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘😘❤️❤️❤️❤️❤️

[@TonyyLondon]

"from science to sense" smartest statement I've heard in a while

[@mellasone]

You are one of a kind Wim, I am grateful to God to have bless me with knowing about you and your methods of healing. Thank you mate

[@haz1514]

Such an honest and likeable chap…very admirable! Started cold showers over a year ago, I’ve never felt as well both physically and mentally. Just started the cold baths 🛁 the journey continues. In the past I avoided the cold 🥶 and now I do the opposite. Thanks Wim 🥰

[@JediMastersclub]

Gratitude is what we need. I am so grateful for you, Wim. And I am so grateful for everyone who is doing the Wim Hof Method. ✨🌺🙏 I wish you an amazing Winter and May you and the Cold be good friends 🥶🥰❤️‍🔥

[@lavailsegrest2362]

I heard of this guy years ago, took a deep dive into him yesterday & all morning today. I absolutely love this guy & TRUST every word from his mouth & will continue his legacy. His name will live through me. God truly has a purpose on his life. Love ❤️

[@TK-vd3jz]

Wim jesteś moim wzorem do naśladowania. Dziękuję, że jesteś. Pozdrawiam z Polski!

[@belindadeharms7840]

I can not immagine a better day routine than that 🤩🤩🤩

[@mattjohnson9226]

Thank you 🙏. Your breath work and yoga is helping me change who I am to my very core. Love and blessings to all!

[@JackobSoki]

I heard about Mr. Wim How but never watched or got into his wisdom. Now Im after watching second video and I alredy love this man. No bullshit, no trying to make money on people. Just trying to help other and spreads this positive energy:)

[@StreetRida3]

Youre awesome wim!! Thank you for everything you do!!!

[@Kristoagui001]

What a legend, thank you good sir for what you’ve done for the world

[@thewarriorallday4013]

Love me some Wim Hof. Such an amazing human!

[@rattlin9194]

That un-edited lawnmower glitch was not only hilarious, but also a shining example of Wim's real, genuine nature 😌🙏 "WTF!?" 🤣😂🤣😂

[@steph_dreams]

This is the second video of yours I’ve watched, but my brother has loved you for a long time. As I continue living I see more and more value in your lifestyle and grow more and more disillusioned with my own.. and I am only 19. I have little media presence, and cannot spread your wisdom much, but what little I can, I hope to do so. Much love

[@humbertoalmeida6197]

We are waiting for u in brazil 🇧🇷 Wim ❤️

[@silvarangers]

Come to Brazil, people here need your energy and your knowledge, all the love, all the power!

[@romanlanda6501]

I have been in depression state since i lost my hearing and tinnitus at age of 15. Now im 45 and i just discovered this channel. Starting method today. I dont expect to bring it my hearing back if only just i could achieve more positive outlook at life ahead d be great

[@bladetj]

I have been doing sauna and cold baths for past month and I have to say my mood is so much better. I'm on medication for depression. Try the hot and cold. It really is great :)

[@redrizzo7500]

Awesome how you going??

[@hunterschade9294]

watching Wim Hof Wim being so happy all the time puts a smile on my face.

[@belindamehlman1448]

Thank you Wim Hof for everything. ❤

[@stilianifakidaraki3724]

I appreciate your effort for the rainforest IMMENSELY. You`re a legend! THANK YOU

[@mr.mikaeel6264]

Awesome! Hope it will be the kind of charity that teaches more people to be strong, happy and healthy!

[@AbuDaB]

Such an inspiring human being. A gift to the world!

[@westmc45]

I just completed your class here in Nuevo Vallarta Mexico with Yarmis last weekend, he was so great and the dip into the ice bath was the best thing I have ever done.

[@gerilamb2714]

Got a good laugh about the lawn mowing loving neighbor🤣 Great inspiration for all of us to roll with life's adversities. Thanks for the laugh Wim!

[@michabr.7306]

Just watching you speak makes me smile :) u have some hidden energy that you spread...

[@iambleart]

Very Calm, Energetic, Positive Man, with one word LEGEND👏👏❤❤

[@hristodeliolanov2862]

I love you man :-) Best regards from Bulgaria and God bless you!

[@audrey-annemorin283]

What a great man and what a great personnality ! So fun, down to earth and humble. :)

[@cornerstone2449]

When he does those breaths you can see how relaxed and open he is on a deep level

[@jJust_NO_]

hmm thats breath technique is not inducing relaxation but activating adrenaline/norepinephrine. relaxing breath is lowering everything down or a subtle, barely noticeable breath

[@mjq5863]

Thank you, your energy is amazing. You made me smile, I will try and adapt your routine.

[@petercarter1107]

So grateful I found this legend at the right time.

[@jamesbillington4169]

Thank you, Wim, for everything you do for the world and for sharing

[@viniciuscavalcanterj]

I was surprised when you said you will come to Brazil! Let us know when that happens! I am Brazilian and I have been practicing your breathing method for one and half year and Since then, I feel myself like a different person. And if it is possible, it would be an honor to meet you in person, or to attend some of your talking here in Rio de Janeiro

[@breathpower]

Hi Wim, Thanks for this video! Yesterday I enjoyed the podcast of Kukuru with Chiel Beelen where you were a guest. You are a source of inspiration for many. Please continue with this for a long long❤ time.

[@neil9383]

This guy is a ball of energy... it's like he's the most sober and crazy party animal you've ever seen! Funny as heck also! "My neighbor is into lawn mowing and apparently LOVES IT"

[@ariaphoenix5031]

Your healing is OUR success. Namaste.

[@randy5829]

You were born to do what you do.

[@edgarfov]

I have started cold showers close to year , never missed a day since, Hate the cold but embracing it at the same time, skeptical type am i, but the damn routine works like magic. BIG TNX

[@LockBL]

What an amazing gift to humanity!

[@elizaflissak]

Brazil is waiting for you!!!!! 🎉🎉🎉

[@aeonflux-mu9mt]

i love this man he is so right

[@curcuntemplais]

Gracias, eres magnífico instructor, con tus ejercicios. Te admiro y te estoy siguiendo muy feliz, porque me han cambiado la vida.

[@marilynhenderson528]

...gratitude...gratitude... ..gratitude🙏🥰

[@lauragaka8384]

Love love love ❤You are a ray of sunshine 😀❄🌊

[@silvioemsp]

We are anxiously waiting for you in Brazil, buddy! Come to our country have an iced "caipirinha" with us!

[@VDR5958]

A strong man full of love💪🏼♥️

[@voicetube]

This (as most of Wim's videos) was very inspiring! I never thought to do the breathing in the morning. All of this was great. It also reminded me that I left my lawnmower out and I need to put it away in the shed (thank you Wim's neighbor!)

[@Daniel-Munteannu]

2:42 made my day so happy! Thank you sir Wim!

[@florinmeica141]

Go to Romania ! There you'll find the big forests and mountains with very fresh air !

[@allthecolors_allthelove]

Thank you MR WIM HOF❤🙏♾

[@elisenaify5538]

Thank you Wim Hof for sharing your wisdom! I appreciate it so much! ❤️

[@andreasbaumgartner3891]

no words needed! Thank you Wim! 😂😍

[@reginovelasco5290]

Those are words

[@sage9836]

Besides the great ideas, the incidental things are fun to see.

[@greenbuttercups258]

Wim hot you are an octopus! Finds people who need it and translates deep wisdom and knowledge straight to their body!! Magnificent

[@Borboleta1212]

An octopus ?! 🐙 😂

[@GLziyn]

Me da um calor no peito saber que um dos planos futuros dele é um dia visitar a Amazônia, mas posso esperar por esse dia!

[@PeaceAndLoveWins]

We love you Wim!!

[@Danny-zq3nu]

You are one of my favorite people on this planet.

Too much gratitude for you, Wim.

[@LaVacana]

Coming to Colombia, Guajira: desert, sal, spectacular sky view, Tayrona Park see trees, sea and snow, unique in the world, Eje Cafetero : mountains, rivers, waterfalls, hot springs, snow-capped mountains with perpetual snow, Cartagena: beach, breeze, sea, joy, friendly people, Medellin: the city of eternal spring, beautiful people, mountains, lots of fun and unique places to practice your method, welcome to Colombia, we love you Wim❤

[@c.cabanilla8963]

Been doing cold showers daily for a while! Sure helps!

[@ruthmiriampacheco1374]

Thanks Wim! Such a Brother!

[@familyrvwanderingfree1702]

Just started doing this loving it, and I don’t know any other way to say this, but the ocean is the lungs of the earth. Other than that I think this is great. I love it that one thing just kinda got to me for some reason must be the scientist in me.

[@emiliamarquez9640]

I love this man so much. Such a beautiful soul

[@kamilaewska1663]

Love you Wim, you have changed my life ❤ thank you 🙏

[@sharktoof1]

Love this man! Love his tips, tricks and advice. Greetings from Colorado USA Wim!

[@lyddiayannuzzi5564]

Wim, you make me so happy and joyful 😊

[@oliround]

I'll be honest, when Wim said, "What the Fu*K", I literally gained 4 years of extra life energy. 😆

[@alanhehe4508]

Wim is a breath of fresh air!! ❤️

[@migos_286]

if you like a beatiful and snowy place, i would recommend to go to lapland in Finland its so beatiful with northen lights and so much snow and ice.

[@steveclarkmusic9]

Brilliant Wim. A fantastic way to start every day!!! And thanks for visiting Australia!!!

[@netanovaes461]

Wim have saved me so many times... I consider him a loving wise instructer dear friend. I just love you, Wim!! And I hope I will get the opportunity to embrace and thank you in person, when you come to our country, Brasil! 😉💓💓💓🤞🌴🌄🌈

[@ajameslee]

love it! Need more of this mind set

[@luismoref]

If you come down here to Brazil come here to drink some caipirinha and feel all the spirit this country have. All the love and power wim 🙏

[@jovsohe5638]

Thank u Wim! I love this video.Te quiero mucho!!! from México

[@cesarmaggiora4824]

Ojalá algún día puedas venir a Argentina..... Gracias Wim por compartir tus conocimientos

[@achadidi]

Спасибо тебе что бы заботишься о деревьях Бразилии! 💚

[@belindadeharms7840]

Geweldig mens, wees gezegend met nog vele jaren Power&Love 🤗💫💛💫

[@achadidi]

👍

[@speakkoreanwithhafssa]

You are amazing WIM Hof ♥️I'm greetings you from Morocco 🇲🇦🇲🇦

[@Cremissimo]

Love from Brazil!!!!

[@thetravellingyorkshireman5672]

Wim you’re an inspiration

[@claudiaelwell7627]

Grateful for you and all that you do. ❤

[@robyn4715]

Yay, Australia! Of course, I'm biased, being an Aussie myself!

[@mirandagoodchild6190]

Hugs from Queensland Australia!❤ you are amazing so much love thank you for your videos they help me alot 🫶

[@hermanhelmich]

Love this msn. Such an inspiration

[@mikoajlejwoda9505]

Thank you Wim. U Changed my life.

[@eduardocalviellipareto7823]

Im from Brazil and glad to know you wanna visit us again… would love to meet you… been taking cold showers for a while after knowing your methods 🙏 im very grateful thanks