Part 1 - Body Awareness in Qi Gong Practice

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
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A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

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[@Motivatedk9]

It seems very much like certain types of yoga. These teachings are so ancient and beautiful. The world lives in a state of forgetting, thank you for reminding us.

[@ralucamaria7016]

I don’t know how to explain…I’m starting to feel life again! I am deeply grateful!

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯

[@hotdogs7497]

I'm a 38 year old white male. I weigh 350 pounds. I don't know a better word other than to say that i have suffered from depression. I have also been diagnosed with PTSD from a bitter childhood. I haven't felt anything in years. When I watched your TEDx talk, I began to cry. Today I learned I want to feel alive.

[@wanderingfool7136]

Take it slow, one step at a time brother.. I suffer from depression too.. The best thing I have learned is that slow changes stick.. I wish you the best on your healing

[@rosagomez1429]

I am so happy for you, all of us looking for that knowledge and peace , we can help them , be grateful and LIKE IT, right, good luck !!

[@ricobergemann7448]

Good luck, I believe in you!

[@tammywu5705]

Practice, food control, confidence you can do it!

[@yuliaratnasari4534]

There is a ‘buddha seed’ within us. When we learn from a buddha, we can be a buddha too. Stay strong brother. Let us practice mindfulness. It’s the only way to live

[@marychapman3574]

If an egg is broken by an outside force, Life ends. If an egg is broken by an inside force, Life begins. Great things always begin from within. -

[@godofgamers237]

Cool bro

[@judekanawati31]

Amazing

[@geor1958]

So true🙏

[@ainelawlor5755]

Brilliant something this master would say too

[@irynahadzhan6218]

Love the sayings

[@anastasiabalova4812]

Since I started practicing your teachings my life changed - I feel amazing. Thank YOU!

[@craigcuthbert8512]

The philosophy of Shaolin kung fu is deeply rooted in ancient Chinese traditions, encompassing spiritual, philosophical, and martial aspects. It is not merely a physical combat technique but a holistic approach to life, self-cultivation, and understanding the universe. Here are some key elements of the philosophy: 1. **Harmony and Balance:** Shaolin philosophy emphasizes the balance of opposing forces, known as yin and yang. This principle extends beyond physical movements to encompass all aspects of life, teaching practitioners to seek harmony and equilibrium in their actions, thoughts, and emotions. 2. **Daoist Influence:** Shaolin philosophy is influenced by Daoism, which teaches alignment with the natural order of things. Practitioners learn to flow with the Dao, or the path of nature, rather than resisting it. This principle guides their movements and mindset, promoting a sense of effortlessness. 3. **Mind-Body Connection:** Shaolin kung fu encourages the integration of mind, body, and spirit. Through disciplined practice, practitioners learn to synchronize their thoughts, breath, and physical movements, leading to heightened awareness and focus. 4. **Inner Development:** The philosophy stresses the cultivation of inner virtues, such as patience, humility, and compassion. Shaolin monks are encouraged to transform their character, transcending ego-driven desires and connecting with a higher purpose. 5. **Self-Realization:** Shaolin kung fu is seen as a path to self-discovery and self-realization. Through dedicated practice and introspection, individuals uncover their true potential, gaining insight into their strengths and limitations. 6. **Cosmic Unity:** Practitioners of Shaolin kung fu believe in the interconnectedness of all things. They view their movements as expressions of universal energies and seek to align their actions with the larger cosmic rhythm. 7. **Respect for Life:** Shaolin philosophy instills a deep respect for all forms of life. This reverence extends to the use of martial techniques, emphasizing self-defense over aggression and advocating for peaceful resolutions whenever possible. 8. **Moral Code:** The philosophy includes a moral code that guides practitioners' behavior both inside and outside the training hall. Integrity, honesty, and a commitment to self-improvement are core tenets of this code. 9. **Perseverance and Discipline:** Shaolin kung fu places great importance on dedication and discipline. Practitioners understand that mastery is a gradual process requiring consistent effort, and they embrace challenges as opportunities for growth. 10. **Teaching through Metaphor:** Shaolin philosophy often uses martial techniques as metaphors for broader life lessons. The physical training becomes a canvas on which practitioners paint the principles of philosophy, helping them apply these concepts to their daily lives. In essence, the philosophy of Shaolin kung fu encourages a holistic approach to personal development, emphasizing the interconnectedness of the physical, mental, and spiritual aspects of life. It is a profound path that goes beyond combat skills, guiding individuals toward a deeper understanding of themselves and their place in the universe.

[@debleetwo]

A background in yoga gives a bit of a head start in this sort of practice.

[@SachikoSuki]

Thank you, Master, for being with us through videos. Thank you, for your presence, calmness and wisdom.

[@monika3545]

My favourite channel ...so uplifting ..and soothing...Love from Poland 🇵🇱

[@Ludifant]

Your Ted talk brought me here, as of yet I do not know what to expect, but I wanted to thank you for that talk, no matter what I find here. I have never heard such a clear overview of spiritual practices. Not a word wasted.

[@thebibafrequency1]

Beautiful teachings. He is a wonderful teacher 🙏

[@LhasaApsoMax]

That makes you a beautiful disciple 🙌

[@LeilaniG808]

We are in a pandemic so videos like this has been a godsend As a 68 year old beginner I find 20 minutes is perfect After 8 months I ad on other videos to my 20 minutes til I now devote 2-3 hours learning.

[@lobstershonor6069]

I waste my time with Videos about politics and Something about that, in the pandemic. Why i found this Videos so lange? So much poison for my mind, but this is reallY healthy for me

[@WortWortBlarg]

Good energy to you, sister. I’m 26 and picking back up on this after dropping off when I was 16. I was 13 when I started. I shall continue.

[@craigcuthbert8512]

In sacred halls where whispers weave, A dance of power, hearts believe, Shaolin's grace, a martial art, From ancient depths, a mystic start. With fluid motion, bodies align, In kung fu's realm, spirits entwine, Each strike a brush, on canvas air, A masterpiece of strength and care. From mountains high to valleys low, The warrior's path, they steadfast go, Balance sought in yin and yang, In every move, the echoes rang. A symphony of forms and chi, In stillness, find serenity, Through iron will and tempered soul, Shaolin's truth, a timeless scroll. Philosophy etched in each stance, In every leap, a cosmic dance, Kung fu's journey, spirit's flight, Guided by the ancient light. In Shaolin's heart, a wisdom gleams, Beyond mere fights, beyond mere dreams, A union of self, nature, and more, Shaolin kung fu, forever adore.

[@ziggy33399]

I’m almost 73 years old. Where would I begin ? Shifting food now for nourishment & fasting & quality of intake. I can stand for only short times but am happy to do that . Healing slowly is alright, consistency works for me. I can sit with legs crossed fine. I want to follow you as my teacher. Alright?

[@mamazuoyun7136]

Thank you Shifu. your teaching, your voice + the background music =====peaceful time

[@siewchu8928]

Thank you for using your utube tai shi, ai gong, excerise. I been repeating your excerise program every day. True that 20mins daily can help you relaxing, focus and good health. Very good results I have to my anxiety and hypretension. From 223-113. My doctor can't believe I heal so fast.

[@raquelgoncalves7294]

iam with depression cause work exaustion, starting now with this practise and I already feel more peace of mind and more body energy...I believe if I keep going ith this practise Ill heal without need of pills for depression 🙌

[@greenshereen]

Intentional allowing. Active surrender. All benefit, no negative consequence. These are the gifts of Qi Gong. Beyond exercise. Qi gong is about returning to your true resource: your highest state of being in rhythm and harmony with the One Song, the Uni+Verse.

[@marinaxi1]

Thank you so much brother. With unconditional Love 💙💙💙💙💙💙💙💙💙💙 👋 From Cancún, Mexico 🙏

[@craigcuthbert8512]

Body awareness is a fundamental aspect of Qi Gong practice, a holistic system of movement, meditation, and breath control that is deeply rooted in Chinese philosophy and traditional medicine. In Qi Gong, cultivating body awareness involves developing a heightened sensitivity to the body's movements, sensations, and energy flow. Here's how body awareness is emphasized in Qi Gong practice: 1. **Mindful Movements:** Qi Gong exercises often consist of slow, deliberate movements that are performed with focused attention. Practitioners pay close attention to the sensations and mechanics of each movement, fostering a deep connection between the mind and the body. 2. **Breath Awareness:** Qi Gong places great emphasis on conscious breathing. Practitioners synchronize their breath with their movements, and the awareness of the breath's rhythm helps create a strong mind-body connection. Breath awareness enhances relaxation, oxygenates the body, and promotes energy flow. 3. **Energy Sensation:** Qi, often translated as "vital energy," is a central concept in Qi Gong. Through body awareness, practitioners learn to perceive and manipulate the flow of energy within themselves. Sensations of warmth, tingling, or pulsation are often reported during Qi Gong practice, indicating the movement of energy. 4. **Internal Focus:** Qi Gong encourages practitioners to shift their focus inward, away from external distractions. This internal focus allows for a deeper exploration of the body's sensations and movements, fostering a sense of unity between the mind and the body. 5. **Body Scan:** Many Qi Gong practices involve a body scan, where practitioners mentally traverse different parts of the body, bringing attention to any areas of tension, discomfort, or energy blockage. This practice promotes relaxation, releases tension, and enhances overall body awareness. 6. **Centering and Grounding:** Qi Gong often emphasizes the importance of centering and grounding, which involves being fully present in the body and connecting with the earth's energy. This awareness helps practitioners maintain stability, balance, and a sense of rootedness. 7. **Moving Meditation:** Qi Gong movements are considered a form of moving meditation. By engaging in these movements mindfully, practitioners create a dynamic meditation experience that integrates the body and mind, enhancing body awareness and inner peace. 8. **Intuitive Listening:** Over time, practitioners develop an intuitive understanding of their body's needs and responses. This intuitive awareness guides them to make adjustments in their practice, ensuring that movements are aligned with their individual physical condition and energy flow. 9. **Body-Mind Connection:** Qi Gong recognizes the inseparable connection between the body and the mind. Through body awareness, practitioners learn to harness the power of their thoughts and intentions to influence their physical well-being and energy dynamics. In essence, body awareness in Qi Gong is about cultivating a deep and conscious relationship with one's own body, promoting physical, mental, and energetic harmony. Through mindful movements, focused breath, and the exploration of internal sensations, Qi Gong practitioners develop a profound understanding of their bodies as vessels of energy and consciousness.

[@jorgieMcreigory]

This was great thank you! Looking forward to watching the rest of the videos! First saw the Tedx Talks and that was just such a great speech I had to continue, so thank you!

[@hotdogs7497]

Tedx brought me here as well.

[@jannafilla7400]

You give me lease in my life. Thank you Master Shi Heng Yi. 🙏🍀

[@mariacastiblanco3049]

Thank you very much for your wonderful teachings. You are a blessing for this planet, may you continue sharing your light.

[@ainelawlor5755]

He is so wise I love listening to his voice 😘❤❤❤

[@ikemuljani333]

Good teacher👍

[@chrisnam1603]

️🙏 Master Shi Heng Yi

[@mhairi3726]

_Science is the systematic study of Nature_ : we can prove now what The Masters have known for thousands of years. The Laws of *Physics* (Laws of Light, Sound & Magnetic Energy, Laws of Attraction, Vibration & Assumption) are in play here: the more we move, the more Energy we create ie Power/ Strength/ Health (conversely the less we move, the less Energy we create ie Inertia/ Sickness). The more we do it, the easier it becomes: Building Muscles & developing Muscle Memory too. *Our bodies are Generators or Powerhouses to **_create_** Energy.* ...I *thank you* again for sharing your knowledge with us here & on the Shaolin website & app too, it's the way to reach people these days for sure 💯, *much love & many blessings* 🕉💝🙏

[@regineandersen272]

A wonderful source of wisdom and inspiration - thank you for being and sharing your experiences and practices 🙏

[@marziacoltri8883]

It is so elegant and poetic.

[@yufangfan5503]

谢谢师父的指导

[@erezbendavid2105]

Thank you for this 🙏 master shi heng yi

[@ekmackenzie]

I just watched as you did something that you have toght how to stay focused...you were writing in journal someone walked up to you, the n you did a hand movement the resembled what you touch about mind movements, to get focused again. It was so good to see your teaching modeled.

[@raviandaadhi]

Thank you Master !

[@AustinLiveNlocal]

Thank you so much for sharing your beautiful art. So glad I discovered this!

[@raphaelfritzler7799]

Thank you Shifu, for your patience and compassion. Peace and blessings. 🙏

[@caveri100]

From Norway 🇳🇴 all my best wishes and love 💗. Om Shanti. Kaveri.

[@Sarnum-ez2sd]

I love your dedication; It's so inspirational and so hope-giving! I can feel the flow~

[@user-nr4lz7mt5q]

Thank You for true beauty and inspiration ❤️

[@straightenyourcrowntarot7598]

I have just found this and wish to thank you for this. Many blessings 🙏

[@pianosongbook]

thx for sharing this video...

[@emakndeso1327]

Selama ini saya penyakitan.. susah tidur gelisah punggung belakang sakit. Kadang imun turun..tidak sabaran. Dan akhirnya saya menemukan yutube qigong yg shifu ajarkan. Saya merasakan adanya perubahan positif dari tubuh saya walau blum.tuntas.. Trimasih shifu...smiga sifu sehat selalu 🙏

[@denyki]

Thank You, Namaste

[@erigo.]

Very helpful description! Thank you so much!!!

[@elainekohocandeas]

Eu estou apaixonada pela prática! Gratidão!

[@GataMiau44]

Thank you for this. I am just beginning and glad to have discovered you. Thank you for the clear explenation of what to focus on-I needed to hear this!

[@jenniferbassfirstchannel]

I find this fascinating! I’m studying this! Going to try these methods! I find this beautiful! peaceful!

[@pjheijnenster007]

Thank you very much mr. Shi Heng Yi for your great expertise & clear explanations. I am every day learning from you.

[@jerrydeniro]

I watched your Ted talk today. It was fantastic, beautiful and it came at the perfect moment. Subscribed and will go through all your videos today. Keep them coming. Many blessings!

[@pro-ceiling7080]

This body is broken, the soul is yearning, Master don't let your emotion get the best of you.

[@marychapman3574]

Thank You for your wise words.

[@marikar.3686]

Thank you for giving me a new lease on life. Your teaching is exquisitely beautiful and powerful ❤️❤️❤️

[@geoff4839]

Truly a beautiful way to start your day! Absolutely what I have been searching for all my life - Thank you so much.

[@juditbucsi8663]

Kedves Mester! Magyarországról üdvözöllek. Hálás vagyok ezért az oktatásért. Szeretnék még tanulni tőled. Köszönöm!

[@andreadoliveiradias7223]

Estou aqui, com todos, obrigada!🙏🌺

[@laxmidharsah0017]

Thank you master namaste

[@spookyspoon6589]

Thank you for my first lesson 🙏🏼

[@patriciapereira5697]

thank you so much for all the videos and talks, they make a life change for me.

I am grateful 🙏

[@soraya417]

Muchas gracias por estas clases,las siento profundamente!! 🙏🙌💙🤗

[@luzinterior4381]

Gracias! ⚘ porfavor traduce mas videos ! Esta practica es importante para nuestra evolucion como seres concientes!

[@ro83B]

Hello Master, thank you for sharing the teachings, I work 10 hours a day in computer science, and I only find the night to practice, although I know it is not the right thing, but I prefer to practice even if the conditions are not favorable. Thank you in advance for sharing your wisdom.

[@bettinahagler-roittner6050]

Thank you!

[@ludygonzalezvargas2171]

love love love love!!!

[@sionafrancesca]

Such deep gratitude for this. Like others I followed the threads from your powerful TED talk to these videos; the energy and your profound connection to the work is palpable. Again such appreciation for your sharing here.

[@victoriastan-ed3tk]

Thank you Master for all.

[@lidabergmanova3362]

Thank you so much for you videos, it is a very new for me but I feel a deep connection to this practise and especially the content of your words and deep widom and meaning I feel behind it. ✨ thank you very much.

[@marjorie989]

You are such a great teacher! It happens all the time that as you're explaining some thing I'm asking a question like, "how do I feel my body?" and in the next breath you answer it. Wonderful explanations, I'm so grateful for these videos...thank you🙏🏽

[@waldonunez8311]

Gracias maestro , desde Sudamérica..🌈🌴☯️

[@bartslaman]

thank you this will help during corona crisis ;-) I'm really enjoying being at home with the family and be able to work from home, and because i dont travel anymore, I can now spend more time to do this. Bless

[@lhalbgebauer]

These are the best advices to the basics of body-mind awareness I can imagine and ever heared. And as always: When I am not concentrating me only a few seconds during your presentations, I have to rewind and concentrate again. Thank you!

[@gregorykruszynski5886]

Thank You Master

[@Holiipopluna]

Thank you soo much for this informative lesson.

[@gk411]

You sir are a great teacher 📿 🌸 om 🕉 mani padme hung 🧘‍♂️ 🇮🇪 2020

[@evyy3629]

Thank You voor the beautiful theaching!

[@mariadelconsuelomendozariv4144]

Thank you for your videos. I am from México, they give me peace.

[@judithhartley8905]

Thank you for sharing your knowledge. Im everso emotional n appreciate every video. My tears flow freely. My Heart,Mind, Body n Soul is at Peace.

[@Hexenstaub]

Thanks for this great video. 🙏😊

[@jyotis677]

Ne loud voice but since i hear yo sir ,i feel so motivated and that calmness of your voice so intense

[@halcyonrain1117]

Thank you shit Heng, I hope one day we can meet. You have come to me at the right time and I appreciate your light.

[@ixiafernandezsanchez3703]

Than's Master from Cuba Today 2023 Happy new year I love your practice my helado is better whith this practice 💫🙏💥

[@zazen2563]

Extraordinario poder acceder a tan buenas enseñanzas. Mil gracias por compartir con nosotros tan bella filosofía de vida.

[@matthiassawicki7604]

Wower Mr sir!!!

[@AgisSoulKitchenrecipeideas]

Amasing🙏🙏🙏🙏👌👌👌💕💕💕

[@stormdog6197]

Thank you so Much....Knowledge will overcome Power

[@HOCKindergarten]

Transformation comes from deliberate practice correctly with understanding

[@danielblanchard6487]

Thank you

[@siviapalavecino1882]

Buen día máster gracias por sus clases 🙏🌎🇦🇷👍💯

[@sharmellaivey1960]

Love this guy

[@debbiemayberymaybery2506]

I love learning from you! Thank you for your calm way of speaking and making us feel that there is a way to climb that mountain!

[@satnamo]

There are more than 1 way to das top of the mountain.

[@IorgaArtStudio]

much love, beautiful soul.

[@joseluismedina9190]

Excelente la traducción al español , el contenido de la explicación ... es maravillosa . Gracias mil por hacerla la explicación al español.bendiciones por compartir !!!

[@supanida5615]

I just watched your TEDx talk and so impress about your dicision to become the Shaolin Master. I have trained with your sharing VDO for nearly one year. So i feel better our my health especailly my knees. Thank you so much and hope to train with you in Germany in the fufure. Supanida Saengklan

[@ric2910]

I have been learning Qigong (with another Qigong practice and it has/does help a great deal). I have "lived in my head" for too long with stress/extreme anxiety. But these videos are encouraging me to take my Qigong practice seriously and I'm excited and honoured to have this opportunity to learn about Qigong from the beginning, with these introductory videos. It's origins/benefits etc. Again THANK YOU, from the UK.

[@seaoftra]

Did you do it?

[@sumedhasuradkar6719]

I watched your TED TALK today 🙌🙏..It was amazing Master🙏..So grateful to be able to hear you🙌...I would definitely visit to the SHAOLIN TEMPLE 😇😌... THANK YOU SO MUCH MASTER 🙏😌.

[@cesareduardopeezruvalcaba9265]

Gracias de verdad porque me ayudaron mucho a salir de la depresión y la fuerte sensación de la Pandemia. Soy maestro de Danza en México y sigo sus enseñanzas y las divulgó con mis alumnos. Soy seguidor suyo desde hace 3 años y sigo aprendiendo del Maestro.

[@Ludifant]

This seems very doable (even for me) and I feel a need to integrate my body into my practice. I plan to practice this until I feel I am no longer making progress, and then move on to part 2. Three hours a day, seems a lot.. But let´s see if it is attainable at this point. Thank you.

[@LinkLegend0]

What is the name of the music? It is beautiful and I believe will remind me to keep climbing the mountain.

[@euarian]

Secret garden - lotus

[@amida9195]

18 minutes kzbin.info/www/bejne/qWG6dIhpi7t8iac

[@sequoiaravenmoon]

This is helpful. I have fallen out of my practice and my physical body needs disciplined movement. I am returning to core basics to allow my body and energy to organize, heal, and adjust naturally. This was an excellent foundation to begin from. Thank you. Infinite blessings!

[@ElementalResonance]

So so wonderful to hear this talk - i'm a Qi Gong Instructor of Dao Yin Fa and been practising Qi Gong for 10 years and it's so inspiring to watch this video thank you for sharing these wonderful insights about practise.

[@CarolsCrew]

Thank you so much!

[@alexandergonzalezvaldez5771]

Excelente el video,y principalmente me gusta porque la explicación está subtitulada en español. Se agradece el aprendizaje que me ha dado. Espero poder ver más vídeos publicados de ésta manera Shifu. Muchas gracias... y saludos desde Uruguay