My first time watching and I thought this was going to be really cold and clinical but I was pleasantly surprised by the fun bits. You are a joy to watch and your smile really lights up the screen! Thanks for all the great info!
@fancythat42843 жыл бұрын
Totally agree
@shelysheli14 жыл бұрын
Sounds like an organized Mediterranean Diet to me! Thanks for explaining this 🙂
@annamariabrown85813 жыл бұрын
That’s what I thought!!
@8brightside83 жыл бұрын
Shely Salem Mediterranean diet is much higher in grains.
@jennifervoilet64914 жыл бұрын
*here because Adele followed this diet to glow up.*
@tiana69904 жыл бұрын
I bet everyone
@antiageing3 жыл бұрын
@Kitten Lyric can you show me the links that prove this?
@Michelle-ke7me3 жыл бұрын
@@antiageing Kelly did, not Adele.
@sachamichelle99053 жыл бұрын
Same lol 😂
@hughjanus19423 жыл бұрын
Me to😢
@teresaolofson81873 жыл бұрын
arugula, buckwheat, capers, celery, chilies, cocoa, coffee, endive, olive oil, garlic, green tea, kale dates, onion, parsley, red wine, soy, strawberries, turmeric walnuts
@dimplesd89313 жыл бұрын
Breakfast oatmeal with blueberries and mango, lunch cooked cabbage and grilled fish, dinner roasted asparagus with roasted chicken, snack mandarin orange and almonds. And I didn’t have to join a fancy London gym to loose 80lbs. Great video
@Amira-vd3be4 жыл бұрын
This video was so well-structured. It definitely deserves more views!
@michellecasausharris49023 жыл бұрын
This video was so well done . Just the perfect amount of visuals and verbally explained facts and she didn’t bash the diet and wasn’t condescending
@veganmamafourgirls53704 жыл бұрын
Thank you for the straight talk. It is refreshing to see more green foods and plants, in general, as a focus instead of eliminating food groups or just calorie restriction. Your science information was clear and helpful to the non-science crowd making it obvious that this a fad diet.
@Gus-px7hd3 жыл бұрын
If you limit your intake to 1000 calories a day, you'll lose weight, no matter what you call the diet.
@mima27483 жыл бұрын
Lol yess.. anything below your BMR 😅
@ThePodcastStudioMiltonKeynes3 жыл бұрын
Amen brother
@gozerthegozarian95003 жыл бұрын
@MAELY HNEINE Great. You'll gain back all the weight you're losing now (and then some) once you start eating a normal number of calories again, plus there's a good chance you'll have sustained damage to several of your internal organs including your brain by then, depending on how long you fast - fun!
@janetpattison84743 жыл бұрын
Not true. I did it. Was fastidious About counting calories. 1000 per day, absolutely zero cheating, & lost nothing.
@christinem4384 жыл бұрын
Super nutritious. Say what you want about the calories, there are a ton of vitamins, minerals and fibre in this diet.
@johnmckernan1514 жыл бұрын
What do you know? Being in a calorie deficit by eating low calorie dense/high fibre foods would cause fat loss 🤔🙄
@darlingdear26874 жыл бұрын
not necessarily. If those foods cause insulin to surge weight loss will be impossible
@izzy87494 жыл бұрын
Yes but so would being healthy chile
@carriegrisham4 жыл бұрын
Wait, there were only 40 people in the only study they did? They wrote a whole book with such little evidence? Wonder why Adele's trainer chose this diet for her? I mean, it worked with her, but it just seems like a regular low-cal, high exercise majority vegan diet would work just as well.
@MikeJones-yr3tq3 жыл бұрын
So...a calorie-restricted diet triggers the production of sirtuin proteins which make you healthier...and eating "sirt foods" trigger the same proteins without having to restrict calories...so the "sirt diet" is a calorie restricted diet heavy on sirt foods. Does this not seem somewhat circular in its logic? Are the sirt foods causing you to lose weight? Or is the calorie restriction causing you to lose weight? If you ate a thousand calories a day of Twinkies for a week...would you lose an average of 7 lbs? Are the sirt foods not just a window dressing there to confuse dumb people into buying a diet book? Should I write a Twinkie diet book and get 40 people to follow it so I can say it's backed up by a "study"? Any volunteers?
@haveagoodday57373 жыл бұрын
Well Adele looks incredible so she's living Proof
@jnanashakti60364 жыл бұрын
This is literally my basic diet and I'm still a chonk. But... I do look like I'm in my 20's when I'm actually 40...
@j.mcgyver55413 жыл бұрын
I feel you. I eat what others do to loose weight, to maintain my weight.
@sofiarivero79313 жыл бұрын
love that!! when did you start eating this way? I am 23 and this is also mostly what I eat lol I hope I get the same results hahaha
@user-sf9gs2pg1b3 жыл бұрын
You’re 40? I’m 19 and I say chonk so I thought you were 19 too :0 so strange.
@c.w.82003 жыл бұрын
Same, I look young but I'm still heavy, I love vegetables and soy and I eat at least a few of these foods a day anyway
@RubiscoTalks3 жыл бұрын
I'm gonna be 28 next month..want to lose 15 kgs before my bday 😅
@karlint392 жыл бұрын
BTW, I noticed this has 161,000 views as I watch it. You've got lots of other videos with less than 10,000 views, but those videos are just as good as this one. The KZbin gods are confused because your content is great. Really.
@rosefernandez99604 жыл бұрын
Oh my God! You made me laugh so hard! 🤣 The part where you’re trying to pronounce Epigallocatechin...and went into the whole Epi catechism battlestar gallactica! But I also love you video, because I learned so much! Thanks! Instant subscriber! 💖
@monikabylinka21454 жыл бұрын
I love you comment hahaha I'm still laughing :)
@mini-wy7us4 жыл бұрын
I'm all plant based. 3 months down. Eat lots of veggies, rice, potatoes, legume, I've lost 5 kg. I follow high carb Hannah. Kikiplantful. Please give it ago. It's sustainable and healthy x
@darlingdear26874 жыл бұрын
With respect to juice vs fiber. It is only 3 days. You can get your fiber for "overall health" after these 3 days. 3 days are not going to make weather in terms of fiber, but they will kick start whatever they need to kick start. And then you load up on that fiber
@jdmInteriors4 жыл бұрын
Thanks for your detailed information, your smile and ability to review the pros & cons. Very helpful. Going to go make a smoothie now! :)
@nadiaelisian73352 жыл бұрын
I am thankful for this video. I am glad you mentioned that your not a fan of juicing because its expensive, wasteful and I wanted to add that it takes forever to clean a juicer. I had a juicer and got rid of it because of the daily 20 minute cleaning that had to happen immediately after juicing. It only works if your juicing for a whole family because keep juice in the fridge makes it all brown and even more disgusting.
@Nourishable2 жыл бұрын
YES I totally agree! When I have juiced I always felt compelled to keep all the pulp to do something with, and ultimately those thoughts were just aspirational and I'd end up throwing out moldy pulp from my fridge.
@jwrow3504 жыл бұрын
Fasting and eating meat and veggies are easier
@Sheisanangel04 жыл бұрын
Exactly.
@johnmckernan1514 жыл бұрын
No need to "fast"
@jwrow3504 жыл бұрын
@@johnmckernan151 sure everyone fast if you sleep for 8 hours you fast for 8 hours fasting allows your body to recycle cells, get rid of excess proteins things like that I can fast 72 hours like it's nothing at all
@berly93974 жыл бұрын
You can't fast just to eat a murdered animal.
@jwrow3504 жыл бұрын
@@berly9397 just because a plant can't screen or show fear doesn't mean chopping them or pulling them up is not murder. Plants breath eat and grow if your eating plants your eating a murdered creature.
@AksheeBatra4 жыл бұрын
I want to try it🙄 but I'm very bad at following a diet😔
@Stop_Elitists_Wars3 жыл бұрын
Shop for the ingredients & have only these ingredients at home, which will motivate you to eat these foods through necessity & desire. Good luck 👏
@reebee37214 жыл бұрын
I'm just reading the sirt food diet book and it's genuinely really interesting!
@PrincHappy3 жыл бұрын
Omg this needs more likes, the best video I've ever seen about any diet. Good job, keep it up! Easy to follow up. I subbed.
@ashg27014 жыл бұрын
This was super informative and well done! Thank you definitely subscribing!
@chelsdodge2 жыл бұрын
I’m new to your channel and I love how you present scientific info while also including a bit of humor!
@millie76424 жыл бұрын
thanks for this i was gonna restrict when i could just keep on my healthy diet. The clincal results and celebrity endorsements nearly got me lol
@joycebali65864 жыл бұрын
You not alone,lol
@johnmckernan1514 жыл бұрын
I assume your being sarcastic. And not an idiot?
@Delisle44 жыл бұрын
Excellent video!! Straightforward and informative.
@scottherf Жыл бұрын
Just discussed in their book. You would not have to drink wine. Knotweed has like 5000 times more resvertrol per gram. Blending beats juicing. Kale beats coliflor because of the colour/poly phenols in the kale. Think!
@darielnavarro89863 жыл бұрын
Love your videos so much! All the hard work you put in really shows. Thank you for this informative video and am very grateful for your content
@elieoliveira63243 жыл бұрын
Awesome!!! Thanks for sharing all that valluable knowleage!
@kimnenninger72262 жыл бұрын
Great video. She was fun to watch and interesting to listen to.
@jersey4life312 жыл бұрын
You got me when she pointed at the wine glass and said “resveratrol”….lol
@Itsjesstoyou3 жыл бұрын
Best explanation video out there! Awesome job and TY🌸
@celinaebrahimian19823 жыл бұрын
I ordered the book I can't wait to get it.
@kathleenmayberger4 жыл бұрын
Super informative!! Thank you
@Beny1233 жыл бұрын
I appreciate how she touched upon all the relevant points without bashing the diet too hard. Any diet is bs anyway.
@thebutterfly69753 жыл бұрын
Wow it’s so important to get clarification all the way around on any diet and you did a great job thank you 🍷 🍫
@kimberlycook45543 жыл бұрын
So No Cheesecake EVER? Nope, cant do it!
@sunnyside79213 жыл бұрын
Ay. I did this 10 years ago, there wasn't a name for it. Mainly at the time only full contact mma fighters were suggested by their doctors as the use of prescription diet meds were illegal before fights.
@ColinSaunders-z2p15 күн бұрын
Can you do an episode on the Mediteranian diet? Is it a sustainable healthy diet?
@Stop_Elitists_Wars3 жыл бұрын
Shop for the ingredients & have only these ingredients at home, which will motivate you to eat these foods through necessity & desire. Good luck 👏
@Teeplus33 жыл бұрын
Super Informative! Thanks 🙏🏽
@Zeverinsen3 жыл бұрын
It seems there's a lot of good in this, but more research is needed to say anything for certain. I think this might make a good lifestyle change for many. I'm considering to try something like this, because I've always felt like it was so hard to choose *what* to actually eat, because there are so many healthy things to choose from.
@lingbaebee2 жыл бұрын
Thank you for the information!!!!
@francesmorales10944 жыл бұрын
Thanks for clarity!!
@ghw7192 Жыл бұрын
I well remember decades ago when my coworkers were living on cabbage soup. The keytone diet (now keto) came next. Anything to keep from exercising and eating healthy. Another excellent video.
@KS-op5hb4 жыл бұрын
It is like any other low cal high clean foods diet out there. I personally chose to follow it for 2 weeks because 1) I needed a reset after covid intensity and 2) I like the foods listed. However, any meal plan where you are eating 1000-1200 cals per day will do the job. It was a great reset for me but doubt I could do any more than say 4 weeks if I was super committed. 14 days did the job and got me back on green juice and now loving buckwheat soba noodles so win. I will say though if you are NOT a fan of green juice this will be a nightmare program...ha!
@TheVirtuoso8833 жыл бұрын
Losing 7lbs In 7 days is not safe or sustainable if their claim is true. That's water weight and lean muscle mass saying goodbye. And if you are training cardio and resistance you sure ain't gonna lose 7lbs in a week either. Remember people body transformation doesn't happen over night. Slow, steady progress is safe, sustainable and you won't look like a talking corpse by the end of it either.
@CheckitOutYaw3 жыл бұрын
How do you only have 10k subs? This is very good info! +1 👍
@kennethfleming71633 жыл бұрын
Thank you! You're are such a doll!
@TheAmazingJimmy2 жыл бұрын
So it's pretty much a WFPB diet.
@Sifar3335 ай бұрын
If I can't drink alcohol wine?
@Magicbaboy3 жыл бұрын
I subscribed owing to the way she referred to a wine refill as resveratrol.
@karlint392 жыл бұрын
I've heard of sirtuins (although I've heard it in the context of autophagy and longevity, I really don't know what it is.) I have never heard of the Sirtfood Diet before though. By the way, I watched this while having lunch, with 3 grlasses of red wine, and a 1/4 bar of 85% cacao dark chocolate for dessert, and I had a resveratrol supplement this morning. I definitely get my 30 varieties of veggies every week. I already lost the weight so no need to diet. I didn't pay anyone for funky diet food, either. Basically sounds like they promote consumption of a variety of vegetables, including an emphasis on polyphenols. Sounds logical, but not magical or proprietary.
@anabellec58343 жыл бұрын
thank you so much! Nutrition student here learning about sirtuins:)
@Theunpopularmom3 жыл бұрын
I’m looking into this! Might start it
@kayanip49184 жыл бұрын
Love your videos, thank you!
@tiangewu32483 жыл бұрын
Hahaha, you are so funny! Thank you for teaching us! Is this close to whole-food plant-based diet (depending on the brand of the wine) with restrictive calorie intake then?
@candycrush91962 жыл бұрын
i don't drink vine can i drink grape juice 100% fruit?
@curtisdawson18783 жыл бұрын
Interesting video!
@rashadheyward4 жыл бұрын
I thought this channel had a MILLION FOLLOWERS!!????
@navyvyna22623 жыл бұрын
very good
@justaninja14 жыл бұрын
RESVERATROLLLL 😂😂👏👏🙏
@Stop_Elitists_Wars3 жыл бұрын
Minus the Wine, sounds good
@debz61103 жыл бұрын
Thanks for the info. Smart and funny! 😁
@jordansmith85473 жыл бұрын
Sounds like a whole food diet to me. Lmao.
@Aryeh-o3 жыл бұрын
you can just compare the result yourself using a blood test and some patience. 6w this diet, 6w healthy reference diet. repeat twice or 3 times to control for life episodes and you know. if you care about your health enough to know what sirt you are probably doing this kind of thing anyway. (and blood testing is free in many countries)
@sharroon75743 жыл бұрын
Lucky me the sirt foods are some of my faves!
@noobchillz94383 жыл бұрын
I have a hard time believing that people are dropping major weight eating so often in one day
@melfiercefitness4 жыл бұрын
I so much believe in the long term
@AxelSituation2 жыл бұрын
The real take home message isn't the diet, its the fact that science is taught at a higher level in Europe than it is in the USA. The author claims, 'oh yeah I learned them too' but I can guarantee that it was at a lower level without much emphasis than it is abroad.
@callistmabonesho7693 жыл бұрын
Very well
@Starlightwalk3 жыл бұрын
Good PR campaign from these doctors. I like that she showed the real scam with this diet. Also, soy is very inflammatory.
@taybear11114 жыл бұрын
do you have to do the phases? can I just insert the diet into a healthy routine and lifestyle?
@valwilliams38344 жыл бұрын
Did you watch the video??? She said skip the phase 1 and go straight to phase 2. Then it is pretty much just go back to normal with phase 3 but instead with more leafy greens than before.
@misstery253 жыл бұрын
Thanks for this video! I’m looking for overall healthy yet delicious recipes that aren’t all about exclusion and wanted more opinions about this new trend. I see these diets as guides rather than doctrine. So, yay! Buckwheat noodles, here I come! 😄
@dionenewman90313 жыл бұрын
Actually the Sirt Food Diet is amazing. I’m finishing phase one and I am eating so much food full of fiber, vitamins, and most importantly flavorful! The recipes are ridiculously delicious. This is an extremely healthy diet that I can follow for life. If folks read the book, you would learn you are not restricted by any means. Give it a go you will not be disappointed.
@hannahxpress4853 жыл бұрын
I had been trying this in the past month. I only lost few pounds because I'm having hard time following the calory restriction. Although, my skin did glowed up. My skin looks younger. Although, I feel gassy as well 😂 My bf is already complaining with my gas but he did complimented my skin 😂😂😂
@alisaharris89263 жыл бұрын
Try upping your ginger intake it helped me with the gas.
@DeJarreVu2 жыл бұрын
You'd have to drink gallons of red wine to get enough resveratrol to be of any benefit.
@phacesbydimples41944 жыл бұрын
Question!!! What kind of red wine???? Can it be sweet red?
@johnmckernan1514 жыл бұрын
It doesn't matter.. Its the calories!! Try white wine
@Luneyland4 жыл бұрын
In the sirtfood book it says Pinot Noir is the best
@DD-wh3dg3 жыл бұрын
Guess these sirt diet is not [easy] for people with hyperuricemia...
@rainingstorm45263 жыл бұрын
bur i want to try this diet but i dont drink any idea ???
@ZsaNateKirke4 жыл бұрын
So what if you have a reaction to raw kale due to hypo thyroid
@candy592gy94 жыл бұрын
Hypothyroidism's deficiency of thyroid hormones. certain vegetables like cabbage , broccoli,KALE, cauliflower,spinach, etc. Is harmful.
@413smr2 жыл бұрын
I lost 7 pounds in 36 hours once - but, I had a stomach virus.
@iambloopy2 жыл бұрын
That sounds terrifying 😱😱
@CharlotteTranp3 жыл бұрын
So basically a reduced calorie plant leafy green based diet with a dash of red wine
@lostsol76134 жыл бұрын
1k calories doesn’t sound like it’s restrictive
@hazeltate66143 жыл бұрын
Yeah alcohol Toxic but watever
@sugarbaby6853 жыл бұрын
Say it 3X's fast...I can't say it one time slow!
@DeepRootedwithTulani3 жыл бұрын
Why don’t you go over the carnivore diet?
@sco67293 жыл бұрын
So this is basically another way of saying eat more vegetable
@heersrivastava26353 жыл бұрын
But if u Vegan?
@truepeacenik3 жыл бұрын
Use legumes over flesh, skip eggs.
@sunmama23 жыл бұрын
This is literally the mediterranean diet ?
@frankharo14374 жыл бұрын
So it's like keto
@ninaschaefer98483 жыл бұрын
Now that you say that, it sounds shady
@mariagabbott2 жыл бұрын
"Sirten nutrients can activate search proteins"
@sweetpetuniafarm31023 жыл бұрын
Well, I am doomed to be fat. I don't like wine or chocolate.
@silly83954 жыл бұрын
ah,.....resveratrol,......you would have to drink 20 l of vine per day to get something out of it,......i stoped watching
@she66564 жыл бұрын
Why would you eliminate phase 1? Your body needs to cleanse. No diet or lifestyle change will give proper results and weight loss if you don't clean out your gut. You need to move your bowels, i.e. POOP.
@roxyrebel153 жыл бұрын
Seems like the KETO diet that is super popular here in the States. :/
@sharonchant96433 жыл бұрын
YUK
@inekeevers2 жыл бұрын
Absolute non sense specially wine, which damage your liver
@svenhuber65334 жыл бұрын
They made a KETO diet in their study, in fact what they do is a clean eating low carb diet, like Paleo or others, so actually bullshit