WHAT IS YOUR BODY TELLING YOU?

Ignoring our body can be easy when you are prone to:
~ Putting others needs before your own
~ Find your body an overwhelming place to be at times
~ Patterns such as perfectionism & overworking
~ Getting lost in your head
And so many other tendencies that highly sensitive & neurodivergent people have.
AND YET, it is the place where we can find answers and relief. I know this as I have felt this personally and seen it in my work.
…
If you are looking to better understand yourself and your needs, and support yourself with feelings of stress, overwhelm & anxiety why not take a peek at my NEW online, self-paced course which is designed for just that. courses-nicholaday.thinkific....
If you are looking for more bespoke support, take a look at my one-to-one packages. Link in bio or at www.nicholaday.co.uk/one-to-one
#highlysensitive #peoplepleasing #overwhelm #neurodivergent #burnout #overwhelm #highlysensitivepersontribe

[@lilyjanet1]

How much are your courses in American dollars?

[@sensitiveyogatherapy]

Hi janet, thanks for the comment. My 8hr course is £187 GBP, so I think that would be around $230? depend on the exhange rate at the point of sale. I also have shorter course upcoming :)