What Physique Pros Eat for Breakfast | Steven Cao's High Protein Egg Scramble

[@muscleandstrength]

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[@DRDR3ADSA]

Lmao the poor guy getting absolutely roasted here 😂. He's seems cool and admits he's not really into cooking. It's all love

[@eliowo9561]

Packet of synonym and spice oats

[@muscleandstrength]

LOL

[@jakeharrison6876]

Linxs_ howling

[@cris-yo1950]

He said symenim lol

[@johnramrod4413]

Muscle & Strength you’re so immature, all your comments make you sound juvenile

[@eliowo9561]

I'm not hating its just a simple mistake, it was just funny

[@goldbaker94]

Yo that egg and cheese trick though. Never thought of that before...

[@gabrieldamasceno3971]

L kids got trix

[@TheMilo246]

Trick?

[@scottchegg828]

@@TheMilo246 sarcasm

[@hari.krishnan0]

3:20 "Pour a little bit of water to the oats" "Adds a gallon"

[@dalewilson8261]

😂

[@muscleandstrength]

😂😂😂

[@JuanDiaz-mf7yo]

Hahahaha

[@pob000]

He explains why he does that n it makes sense

[@jons2936]

Did the same with the cinnamon powder 😂

[@bmore24t56]

These and the grocery videos are my favorite.I've been watching these videos everyday now for a week.

[@muscleandstrength]

Bmore24 t Awesome! Thanks for checking them all out! We’re adding new episodes to both series every chance we get!

[@ProdTec]

"i just got really creative" put oscar meyer meat in eggs n spinach.

[@eggsackington873]

I’m rolling lmao

[@darkest-hero]

Bodybuilders are literally muscle heads

[@copernicusvanstruselclit9508]

this had me dying for real lol

[@skatermonkey1234]

Tec god damn I’m wasted now

[@ryannewton5423]

Threw in some processed meat with 2 Eggs Spinnach. Have 1 one coffee Gives me the poopies before my Workout.

[@SuperTheblackmamba24]

He’s a great coach, I was supposed to compete while being coached by him, but the process was dope. Made insane gains. Will definitely be contacting him again.

[@muscleandstrength]

darren partee that’s what’s up! Thank you for sharing! Cao is great - we have a couple more vids with him coming soon and hope to work with him again soon!

[@krogzilla9948]

Obviously doesn’t eat this often if he doesn’t know how to make an omelette 😂

[@jayayy655]

Did ya boy say 'Cimmanon' im dead lmao, you the man Cao

[@muscleandstrength]

Jay Ayy 😂

[@rahadmustafa3147]

Jay Ayy hahahahaha

[@kiyoponnn]

@MotoMatt Agreed, his brain seems fucked... Dunno if it's genetics or drugs or the environment or deficiencies in some nutrients or lack of high quality sleep

[@Samsam20235]

Synonym Oats 😂

[@oskwaa]

I appreciate the dedication of this youtube account in responding to most comments. For the record, I like the delivery of this guy, we don't want over enthusiasm over breakfast!

[@hayabusaass8391]

Pours shredded cheese on eggs “I like to do these little tricks” Lol dude what

[@ktl66]

I said the same shit 😂😂😂

[@zakattack7799]

Playa thats no trick. Lol

[@ebayseller6040]

if you dont know now you know

[@tdigital2597]

😂😂😂😂

[@spacecase7566]

Innovation, that’s what! 😂

[@themacdaddy66434545]

“It makes it actually a lot more funner” -Steven Cao

[@nightrider8950]

😂😂😂

[@rtv3815r]

Tren is an important part of the meal as well!

[@KC-py5vq]

Badger Milk trenbalone sandwich

[@myviewsonly8980]

Baba Yaga you are so uninformed it's ugly. Just because you take tren it won't automatically make you Phil Heath. And by the way, it's "Trenbolone".

[@funnybunnyishot11]

Baba Yaga yes they are dumbass, look at Jon Skywalker, he’s open about taking Tren even takes pictures of it, and he’s not even that big

[@musa123asad]

@@funnybunnyishot11 he does look pretty good though

[@akuma4u]

Its all about the anabolics. Then food. Food without the anabolics wont do shit and these guys will just look like regular dudes.

[@MotivatedAirman39]

Just some synonemimn and spice oats

[@muscleandstrength]

lol

[@sukaibah3790]

“I trie to make it like an omelette” ... continues scrambling it lololol

[@sameerahmad3849]

Bint Essa fuck sake 😂😂😂

[@danielwall5914]

roflmao

[@lslover5143]

You can actually scramble it before leaving it to take form.

[@powelltennessee01]

Steven, Great Breakfast, I eat this to for my Breakfast. My body is 66 old and working out hard. keep on what you are doing. you are looking great!!!!!

[@kurtmangiggles1805]

douche

[@muscleandstrength]

Adventurer Mike glad you enjoyed the vid Mike! Thank you for watching and commenting!

[@giovanni540]

Handful of spinach = half the spinach container haha

[@muscleandstrength]

Carlo Agosttini lololol

[@LauncherSpiderMk7]

If you check the nutrition label, one serving is usually half the container.

[@muscleandstrength]

^^^ True

[@xiiixlllvlllxiiix]

Us bodybuilders eat big sorry

[@getnasty08]

Still only has about 12 calories in the entire thing.

[@cevallos4509]

This man added so much “Taste better” to his food.

[@myviewsonly8980]

Take a shot every time he says "taste better"

[@muscleandstrength]

SoSuave Tips bruh

[@germangutierrez3737]

LMFAOOO I HATE U

[@myviewsonly8980]

Muscle & Strength he said it NINE times in a 7 minute video 😂😂😂😂

[@sage21100]

Hahaha

[@richardstevens1338]

Take 2 shots everytime he says “just a little trick”

[@salmanshah391]

“And then I do 3 whole eggs” throws in a whole egg with the shell

[@theempire00]

Salman Shah 😂😂😂

[@linchung2087]

Arnold style yeah

[@liamcarters8987]

Gives it more of a Crunch is what I was expecting 😂😂😂

[@EFX2104]

🤣🤣🤣🤣

[@a.lanmusicofficial]

“I like to mix it up and add certain things “ ^adds cheese and cimmanim Lol love it

[@sinjb6206]

Lmao a 7 minute video of someone cooking eggs and putting oats in the microwave wtf ..................

[@muscleandstrength]

You watched it tho and we appreciate you

[@muscleandstrength]

@GuinnessandPizza Happens Every. Single. Day.

[@Bravetowers]

Sin JB hahaha

[@dhritimansen3307]

Hahahahahahaah jesuee

[@BlueHP]

This man is teaching us how to make a breakfast that his coach told him to eat.

[@GoldenHellcat]

Blue HP and ur point is

[@fitarmynation6860]

His coach is one of the best instagram.com/_cutz_?igshid=vqdnmfud0e4h

[@muscleandstrength]

You think the teachers you learned from in school didnt learn their material from someone else?

[@joseespinoza93]

Muscle & Strength very unprofessional to respond in such a manor, especially when you’re assuming the commenter’s thoughts. They simply made a statement.

[@KrucialTempest]

Jose Espinoza shut up

[@TommyElmz]

Nothing but love for cooking videos! 💪🏼

[@muscleandstrength]

Tommy elmore appreciate the love and support, Tommy. PLENTY more food vids coming, new food series ideas in the works too. Stay tuned!

[@TommyElmz]

That’s perfect, grocery shops and prep videos helps us out a lot!

[@muscleandstrength]

Tommy elmore good to hear! We’ll keep making those!!

[@fucuszullanti7877]

Muscle & Strength Explain why you’re using fake ass oats that Jeff Cavaliere damned to hell for eternity, with fluoride tap water?

[@akhiltherealdeal]

4:53 "it makes it alot funner too"

[@robinhay9086]

This bro can't cook. Scrambled egg omlette and watery synonym oats.

[@asianhavoc1872]

That and extensive steroid got him to IFBB Pro tho

[@RyanVillian]

Lmfaooooo

[@dzzhang6485]

ASIAN HAVOC u can do steroids all u want and you’ll still look shit compared to him

[@fglend73]

Bodybuilders in general can’t cook for shit.

[@Cam-fo6rh]

Symanin

[@ShortSideSniper17]

Steven "taste a lot better" Cao

[@muscleandstrength]

Lil Decki lol - hey he’s just trying to make his food edible and y’all out here giving him a hard time

[@ShortSideSniper17]

@@muscleandstrength I would be the same probably lmao. Don't know how to describe food too much

[@muscleandstrength]

It's tougher than it looks

[@Aerochalklate]

Muscle & “tougher than it looks” Strength

[@muscleandstrength]

Aerochalklate lmao

[@docvmentary7293]

This had me on the edge of my seat, awesome vid! Only one question remains...did steve end up liking how his breakfast tasted? He never clarified at the end lol

[@khalonkingblack2476]

Keep up the good work bro and thank you for this video.

[@muscleandstrength]

Thanks will! Glad you enjoyed the vid, plenty more content like this and content with Steven to come!

[@gawdizm]

*adds cheese “ I like to do this lil twist...”

[@muscleandstrength]

Jozif Badmon it’s the little things bro

[@joeszabo7618]

I would imagine 95% of guys watching this video eat almost exactly the same thing , I know I do.

[@muscleandstrength]

Joe Szabo nice! You’re on the right track!

[@joelgarcia7853]

Every morning

[@muscleandstrength]

That's whatsup!

[@Chris-ty9ef]

I once got sick for eating it m not sure if it's my body rejecting it or there was something bad in the mix. Too much of anything is not good I guess. Only problem is it gets boring to eat😴

[@joeszabo7618]

Christopher Pena Hot sauce , Walmart bulk spices and Walden Farm zero calorie flavor products can make egg whites , oats and cottage cheese taste like a different meal every time.

[@Lifeofaziz]

Whenever I want to laugh I come back here . Lmaooooo Cimanon 😂😂😂😂

[@Bertin-Reyes]

Who else went straight to the comment section as soon as he said "symonin"

[@muscleandstrength]

prob at least 200 commenters on that as of right now

[@midnightt6991]

I think everyone did 😂

[@SoCalSh0w]

I didn't clearly catch the cinnamon mistake that everyone has, but big ups to M&S being active and laughing along with viewers, lol the comment section made watching the dry video worth it.

[@muscleandstrength]

SoCalSh0w were here to entertain and educate bro 💪

[@ae746890]

Don't miss this....when adding protein powder to ur oatmeal, the pre-microwave water to oats ratio is crucial. TRUTH!

[@muscleandstrength]

Leonidas Knightis truth! Thank you for watching!

[@deborahshort5124]

AMEN

[@Aerochalklate]

lmao ikr.. you don’t want ur oatmeal dry... then if you add milk or water at the end it’ll be rough

[@ComplexWork]

Leonidas Knightis yup, I fuck mine up all the time lmao

[@russelllee6844]

Amazing what hard work and eating naturally can get you, he looks huge!

[@doyouevenliftt922]

Russell Lee u mean gear and genetics

[@hsu471]

MORE STEVEN THANKS

[@muscleandstrength]

More on the way!

[@poepanisland4327]

His physique speaks the truth!

[@xBaM24x]

“Makes it taste better” how many times did he say that

[@kurtmangiggles1805]

bambizzle24 30,000,000 times.

[@MetaphysicalZero]

payed to speak it as much as possible

[@muscleandstrength]

It’s important!

[@dandrescher8635]

over 9000

[@KingLion17007]

I add a little cheese and sriracha to the eggs to make it taste better, and for the oats I add a little cinnamon to make it taste better along with some protein powder to make it taste better. 😂😂

[@elguerokabron]

Before clicking i knew he was going to be a few weeks out prepping for a show, cao is one of my go to KZbinrs for lifting/workout ideas.

[@muscleandstrength]

Cao is awesome! We loved working with him earlier this yr

[@eggsackington873]

Imma lose my sh*t dude if I hear him say “make it taste good” one more time oml

[@rixmean9448]

😂😂😂💀

[@metorphoric]

YO... I am addicted to these videos.

[@muscleandstrength]

😎💪🤙

[@csld7107]

very informative good video!

[@muscleandstrength]

Thank you for watching!

[@Kakyyoin]

4:39 “when I did my first show I was clueless about cooking”. You still are bro.

[@samredman]

Coach Cutz, is Steven Caos Nutrition coach.

[@muscleandstrength]

SamRedman thanks for that shout out!

[@therealguanzo]

Eggs + spinach + deli meat looks delicious and most importantly, SIMPLE!

[@edominguez209]

Steve "Synanom" Cao

[@muscleandstrength]

🤣

[@JD37]

Cool insight. Thanks!!

[@elkrazy8884]

I thought I was the only one that struggled saying cinnamon 😂😭😭

[@muscleandstrength]

hahahaha

[@liamcarters8987]

“For the taste.” 😂 adding anything

[@CB0915]

What do u do to make it taste better?

[@muscleandstrength]

siracha and cheese my man

[@freedomring3022]

3:20 Did he just say he was adding a "tiny" bit of water? His version of tiny and mine are completely different.

[@aliragheb3577]

The faucet kept going lololol

[@mikeylikesit9568]

Steven “makes it taste better” cao 😂🤦🏽‍♂️😭

[@muscleandstrength]

Not a bad nickname tbh

[@deborahshort5124]

Awesome, thanks!

[@muscleandstrength]

Deborah Short thank YOU for watching!

[@williamdavison5849]

And for my oats I like to add gwound cinnamon “Adds almost a scoop of cinnamon “

[@alienunleashed]

Has he done any videos where he talks about what products he uses? I see some BPI, is that the only brand he uses?

[@StarPlatinum9]

Is the cameraman drunk goddamn

[@royalrod_]

Nice. I squeeze half a lemon & sprinkle pepper on my eggs. Sometimes add a lil bit of racha or tapatio for a lil kick. Def better sub for salt that works for me

[@clintonjames7570]

Finally a healthy breakfast I can enjoy thanks! Inspiring

[@muscleandstrength]

Clinton Evans glad you enjoyed it! Thanks for watching!

[@jaykaiser1754]

Please forgive my ignorance. What was the cooking spray for? I noticed that it didn’t seem to work 😆

[@weeaboowannabe6791]

3:13 did anyone else catch that "cimanon" i accidentally call it that too sometimes 😂

[@muscleandstrength]

WeeabooWannabe lol

[@dandrescher8635]

lol bruh...

[@TJ-zk2gt]

WeeabooWannabe 😂😂

[@ghfjfghjasdfasdf]

@ 3:12 Fasted cardio and a cimanin and spiced oats

[@wwarrenn]

More Steven Can please !!

[@muscleandstrength]

warrenG62 more on deck and hopeful to work with him again in the future!

[@rosgod1990]

Cao Cao the warrior

[@ChickenCiaoMain]

Dude eats cardboard, sounds like cardboard and is dull boring af like cardboard

[@TheEchelon]

Not everyone has the energy to act like a charismatic clown 24/7. Let's film you and see how it goes?

[@royjones3rd]

@@TheEchelon he is literally getting filmed cooking breakfast tf r u talking about

[@TheILoveScotch]

Dosnt look like cardboard though

[@akninety6]

This actually looks like one of the less plain breakfasts I've seen on this channel

[@ck8579]

Synomenin.. Need a follow up video with my dude upgrading his vocabulary.

[@Eli-dq1bj]

Looks good gonna try this tomorrow:D

[@muscleandstrength]

1-800 -PAPAJOHNS let us know how you like it!

[@Eli-dq1bj]

Muscle & Strength pretty good tbh 10/10

[@muscleandstrength]

Awesome! Thanks for trying it out!

[@InfernoPhilM]

BACKGROUND MUSIC VOLUME > subject vocals

[@csbaucu7761]

3 minutes? For that little pack of oats? I think you're over cooking it. 1 minute maybe.

[@muscleandstrength]

Thank you for the insight

[@rozikhan2744]

I usually do 2

[@karaokekoder795]

My guy, the taring trick is genius. No clean up :)

[@DJ-pw2eo]

besides the food and BPI protein shake show us your cycle test, tren, dbol, winny, anavar, masteron....etc we're sure there's more in the upper cabinet

[@Enimal_]

D J go fucking train instead of talking shit you may one day look like you lift

[@gamingfreak8331]

Attilah - he actually has a point so you go and fuck yourself.

[@MuhammadAhmed-hh6mj]

Physique goals

[@Brefanos]

This man’s said funner

[@muscleandstrength]

It's funner to say funner than more fun

[@Iron_Kong]

“Too soon junior” You were great in the original Fast and the Furious!

[@zhongyisun222]

team cao here!

[@muscleandstrength]

Zhongyi Sun 🙌🙌🙌

[@thegaslightneverends]

team tren!

[@bowdensinked6099]

Awesome brotha!!

[@verdallmalander2805]

That meal must be tasting ‘Alot better’

[@muscleandstrength]

kratty flare tastes really good, actually

[@Chelseacxn97]

Love his eyebrows

[@nekorb1010]

what kind of oats? and from where?

[@muscleandstrength]

Steven uses quaker instant oats in this video

[@TheGandhi]

Genuine question regarding the macros: isn’t 64g Protein a lot for one meal? I thought the body could only digest ~30g every couple of hours. Could someone clarify?

[@ihabbenlamkaddem546]

ive actually read a few articles and JeffNippard did a video debunking it, maybe its different for everyone?

[@spm1816]

Lovin that cinninnin oatmeal too!

[@muscleandstrength]

Who doesn't?!

[@kyratompsett4409]

You have to add so much extra liquid to make oatmeal palatable with protein powder. It'll be gummy paste if you aren't careful

[@vipinchaudhary324]

Steven cao full day of eating in cutting please 😩😩

[@muscleandstrength]

Vipin Chaudhary thanks for the suggestion! We will see what we can do - be on the look out on Stevens channel too, he does add those from time to time

[@vipinchaudhary324]

Muscle & Strength thanks you ❤️

[@myassisgrass5542]

3:12 “I like to use the cimmanon oats”

[@eLuZiveMaRiio]

1:55 who edited that part 😂😂😂😂💀

[@muscleandstrength]

😂😂😂

[@SplashyTurtleTv]

love stevan

[@muscleandstrength]

Thank you for watching!

[@WadeFadeit]

This guy literally eat everything i eat in the morning

[@muscleandstrength]

Wade Perrier that’s what’s up!

[@valdez1206]

Anyone know where to go to in NJ to train bodybuilding? I dont want to compete just need a coach to aid me in nutrition, weight training regime and discipline.

[@AdamIsMyNameO]

All these bodybuilders sound tired all the time...

[@muscleandstrength]

You're not wrong

[@Enimal_]

Prep life is hard

[@muscleandstrength]

true

[@tyltong123]

Try cutting out carbs and you'll be the same.

[@chughater]

Bak d

[@nmos1]

Bro you looking GOOD NO CAP

[@rohittripathi9794]

Even egg whites come in a box... Welcome to the United States of Artificial...😂😂😂😂

[@gravitronrutherford1631]

I eat my oats with ground chicken seasoned with chicken powder ground pepper sometimes some whipped eggs and green onion, chopped carrots and green peas and a little salt.

[@BRiT297]

Why can’t people who train and eat a certain way like this use seasonings on their food? What caloric change does it make to the food? Higher sodium?

[@muscleandstrength]

Brittany Loesch a lot of them do add seasonings, but yes depending on the type of seasoning it can alter calories, macros, and sodium intake

[@dillonaaarmstrong]

Brittany Loesch changes the macros, adds a lot of extra empty calories to the day.

[@muscleandstrength]

Dillon Armstrong they’re not always empty calories, but they certainly can be depending on what you’re using

[@BRiT297]

Thanks for answering my question!

[@dominickd16]

Brittany Loesch sodium helps with vascularity and prevents cramping in the muscles. Easy to spill over though.

[@SoneDiadem]

I like how he weigh stuff. What do you do if you find out you poured too much egg whites? Scoop the eggs out and put it back into the carton?

[@muscleandstrength]

SoneDiadem lol

[@jacobromero5339]

why tf is everybody talking about "he has no personality" lol hes just acting proffesional

[@GmoneyMozart]

Puts cheese on eggs. “I like to do these little tricks.” Lol

[@nixSen]

I think this fool messed up cinnamon on purpose lmao

[@muscleandstrength]

LOL

[@huynhlam24129]

U mean cimanon

[@notkaitlyn5368]

Wow that’s soooooooooo creative bro

[@letstalkaboutit7595]

Mtv cribs intro jk lol

[@muscleandstrength]

LOL - it's classic!

[@jw9517]

The way he measures things is crazy

[@muscleandstrength]

lol

[@jw9517]

@@muscleandstrength I was gonna be more rude but I held it in

[@muscleandstrength]

@@jw9517 oh, well thanks I guess

[@jw9517]

@@muscleandstrength I gotchu