I ate 2 eggs evryday, & black coffee. I am 63, it makes me feel good instead of eating white bread or rice.
@lisadefries67183 ай бұрын
Glad your health good but I love my 2 large boiled organic eggs with 2 small slices of toast with butter and pepper yummy …..plus black coffee. 😊 but I havent tested for type 2 although need to get a handle on my weight.
@dorotheabriggs44474 ай бұрын
I love eggs and eat them daily. Thanks for sharing 👍 😊
@seans72284 ай бұрын
I eat TONS of eggs and doing great with my blood sugar
@Sandra.Viewer4 ай бұрын
Same here 🙋🏻♀️
@stepheneverhardt47313 ай бұрын
I eat 6-12 eggs a day and feel just fine.
@michaelmelamed91033 ай бұрын
You probably have your eggs delivered by the truck load
@boonkailee82373 ай бұрын
I don't believe !!!!
@charflorida54334 ай бұрын
Organic pasture raised eggs are the most healthy.
@Biglover294 ай бұрын
Do you know a good source/brand for those?
@Blessed-jz7fh3 ай бұрын
@@Biglover29Pasture raised organic, they're in a black or tan carton.
@GodOfDetailing4 ай бұрын
4 organic free-range eggs for me, along with 6 oz of organic ground beef for breakfast for me. I'm not hungry again until dinner.
@rj-vj8gr4 ай бұрын
pastured eggs are better. The yokes are darker
@dougs4given4 ай бұрын
One thing that was failed to be mentioned is make sure it’s not industrial eggs you are consuming but pasture raised eggs or organic. They are loaded with vitamins that are essential for the body.
@rodericksibelius84723 ай бұрын
Hey Doc, sometimes I eat 4 to 6 eggs a day in one meal when I am doing OMAD = One Meal A day with balance nutrients: with vitamins and minerals/trace minerals. " Hey guys, I hope you're enjoying this channel so far, and I hope you've subscribed already. If you didn't, do it. And if you did, watch this video right there. I think that will help you too. "
@flyfishing17764 ай бұрын
FaCT ,my 70 yr old grandma was 220 pounds/ Dr finally diagnosis diabetic. She ate eggs,real butter,real olive oil, for breakfast, eggsalad for lunch turkey patty for supper, cheese,cottage cheese, some salads,NO bread,potatoes, rice,gravy no pies sweets. She now weighing 150pounds in 12 months Her calcium scan great. She drinks about 2 gallon milk per week.Every one's body is different. Egg diet got her to proper weight ,She is 5 ft.5 in. GOD BLESS all
@Blessed-jz7fh3 ай бұрын
Thank you for your comment everybody's body is different.
@Blessed-jz7fh3 ай бұрын
Does she drink cow's milk?
@flyfishing17763 ай бұрын
@Blessed-jz7fh yes,only cows milk. She likes fresh goat milk but none available. Blessings
@garylewis36414 ай бұрын
Why do you not recommend cooking eggs with olive oil? What do you recommend?
@Lighthawk_Demon4 ай бұрын
I want to know this too!!
@flyfishing17764 ай бұрын
Olive oil,poached,real butter,Low heat to keep nutrients in eggs👍
@darlenericotta4 ай бұрын
Thank you Dr. Ergin! My dad ate eggs regularly when I was growing up. I barely use eggs now! Good to know information!
@swathdiver4894 ай бұрын
Been eating at least 2 eggs a day for over 20 years and my cholesterol level is the lowest in the family while I am the heaviest and diabetic. Eggs are good for you.
@feliciacrosby71504 ай бұрын
Thank Dr.for that information ❤❤❤
@HeartCoffeeTime4 ай бұрын
My cardiologist insists that I should limit my whole eggs. So I eat one egg + egg whites with TONS of veggies and home grown herbs 3-times a week for breakfast.
@carolablue52934 ай бұрын
I eat one or two eggs a day. Sometimes scrambled, sometimes soft cooked, sometimes as egg salad.
@peperetuque77444 ай бұрын
thank you for sharing
@josephrmendiola50614 ай бұрын
Thank you Doctor for sharing a very informative research!
@aerfx4 ай бұрын
salam plz dear doctor Ahmad can you make more videos about high diabetes, and high cholesterol because I have high cholesterol and diabetes both so what should I do? What kind of vegetable and what kind of fruit? jazakallah 🤲
@socialwork634 ай бұрын
Eggs make me so gassy but I really love them especially with hummus and carrot sticks!!
@z.khiangte4 ай бұрын
Thank you Dr ❤ awesome information
@kenmarriott57723 ай бұрын
Eggs are low carb, minimal effect on insulin, lowers insulin resistance.
@SugarMDs3 ай бұрын
That's correct, @kenmarriott5772! You've got the right idea about eggs. Keep up the good work!
@saidaSalah-q7g4 ай бұрын
Thank you Dr Ergin
@ebutuoyebutouy4 ай бұрын
What's the warning of eating more eggs????
@rg58063 ай бұрын
I ate 2 eggs daily on doctors advise & my diabetes is well in control plus Chloestoral levels.
@SugarMDs3 ай бұрын
@rg5806, that's fantastic to hear! Keep it up and continue to monitor your health regularly. Happy to know the video was useful 😊.
@irenetovar77564 ай бұрын
I have 2 eggs just about every morning and sometimes 1.
@auroramorrison85954 ай бұрын
Thank you
@lg56834 ай бұрын
I eat 5 eggs every morning
@charflorida54334 ай бұрын
@nannieg7622 I started intermittent fasting a year ago, and am no longer diabetic. And yes, I eat 2 or 3 eggs often as my late day meal entree. Cholesterol dropped 100 points too.
@rosalindhambleton90124 ай бұрын
❤ Great video Thank you so much
@doloreswinsbarrow11104 ай бұрын
Thanks, sugar MD. I never like eggs. My mom would beat me to eat it, and it would come right back out. My children eat it but I don't eat it, period.
@victortadeo37484 ай бұрын
Thanks Doc.
@vilmadesagun17954 ай бұрын
Thanks Doctor
@yunusnasir19613 ай бұрын
Thank you for the information
@myoung482814 ай бұрын
Conclusions: High egg consumption did not have an adverse effect on the lipid profile of people with T2D in the context of increased MUFA and PUFA consumption. In other words they reduced their intake of saturated fat overall, lol.
@lukemasih35183 ай бұрын
Thanks, keep inforning
@simonovessimon42423 ай бұрын
thx doc we all love you for your info
@SugarMDs3 ай бұрын
@simonovessimon4242 - Your kind words mean a lot. Stay tuned for more health tips! 😊
@igowanderer69164 ай бұрын
I eat 8 whole eggs a day, and 8 slices of white bread.i skip lunch mostly or have peanuts as lunch am type2 diabetic
@igowanderer69164 ай бұрын
@nannieg7622 just mostly 4 or 5 small hardboiled eggs and 4pcs of white loafbread, same in the evening 12hrs interval. Maybe the skipping of lunch made me feel better.
@BrianMoore-h8x3 ай бұрын
8 slices of white bread a day? how's your A1c tests ....And are you on medication.
@jacobusjonck21723 ай бұрын
You should cut out the white bread to improve your blood sugar
@TD772334 ай бұрын
Hello Dr i have type 1 diabetes my sugar level goes up very high during morning gym time , should i continue with heavy workouts?
@evelynandalis97864 ай бұрын
Thank you Sugar MD
@divinerespect3094 ай бұрын
Good News🎉🎉🎉🎉. Thank you doc.
@ItsOver9000Productions4 ай бұрын
i probably consume like 20+ eggs aweek. Never felt better in my life. I'm sure the eggs have little to do with that though. But i'll keep doing it anyway
@acs50084 ай бұрын
I was just wondering if eating the Liquid type eggs would make a good or not so good difference? When I eat breakfast out I think that some places use this type of eggs,especially if you have them scrambled or as an Omelette.
@carmela.nealon85034 ай бұрын
Hello
@Les2054 ай бұрын
Thank you, Dr. Handsome
@BennyTadili4 ай бұрын
Egg is suoerfood. Min 4 eggs everyday for me for 5 years now. I just had 8 eggs and beef for breakfast today.
@yakk134 ай бұрын
How is your cholesterol level and blood pressure? I worry about high protein affecting these, or kidneys
@remediosgajitos96514 ай бұрын
Yey!👏👏👏I love eggs. Thanks doc!
@zahraamin1644 ай бұрын
Is this applicable to Type 1 diabetics as well? I eat 2 eggs every morning because it's filling and allows me to eat less carbs to feel full
@Video179433 ай бұрын
2 a day I feel good great video
@clarkridlen19664 ай бұрын
It's "ate" not "eat". My compression has imprauved 100 percent!
@lissettewalsh54584 ай бұрын
I eat at least 6 eggs per week,in breakfast.
@unshackled44004 ай бұрын
Thankyou!
@LecaroJ4 ай бұрын
What about egg allergy?
@NayanaSumanadasa4 ай бұрын
Thank you so much Doc ❤ i do eat every day for my breakfast about 3 eggs 🥚 so you gave me more information 🙏🏼 Cosmos will bless you and your family 🙏🏼❤️
@mickdunne9814 ай бұрын
I love eggs ❤
@paulbrewin64533 ай бұрын
ihave 20 plus a week
@abehappy22294 ай бұрын
Thank u!
@cathynicodemus26034 ай бұрын
I was told I could eat 2 eggs at a time
@caleyachettyurmeela16454 ай бұрын
❤❤❤❤❤ thanks lots Doctor ❤❤❤
@fidelcatsro69483 ай бұрын
Eggcellent news!
@shivkumarmohite46724 ай бұрын
Most diabetics develop increased creatinine problems.
@tomr16304 ай бұрын
Is grape seed oil a good or bad oil?
@peter5.0564 ай бұрын
There's no such thing as good oil.
@charflorida54334 ай бұрын
Not sure. Olive, coconut, and avacado oils are good tho.
@lisadefries67183 ай бұрын
2 eggs each day is 14 eggs.
@bryanhudson79964 ай бұрын
"Lowest effect on green house gasses" true, but probably highest emissions of methane gasses 🤣
@ptaing84 ай бұрын
I eat 4 eggs per day for 60 years and I 'm still fine. A1C is 5.0
@georgephypers51363 ай бұрын
Watch the mouthes, if it is moving !!!!!!!!!!!!
@yakk134 ай бұрын
I clicked because I thought you were about to start a battle with dr ken Barry, but you agreed with him, lol
@vbvoeurn4 ай бұрын
12eggs per week? I eat 12 eggs per 2days.
@gwynnmccallan88564 ай бұрын
Multiple autoimmune disease and can't eat eggs anymore.
@Solo-_-..4 ай бұрын
I threw up. I cannot eat that many eggs.
@jackrosario99904 ай бұрын
Eggactly!
@jackrutkowski70382 ай бұрын
This makes you an eggspert.
@SugarMDs2 ай бұрын
@jackrutkowski7038 Haha, thanks for the compliment! Always here to provide eggcellent advice on diabetes management. Stay tuned!
@onion_wind4 ай бұрын
I wouldn't give up eating eggs for all the tea in China 🤷♂️
@gwendolynreid5294 ай бұрын
Don’t like eggs
@ERGA20164 ай бұрын
@ptaing84 ай бұрын
You can't eat eggs with junk foods and simple carbs.
@richardheley35244 ай бұрын
Thank you
@cathynicodemus26034 ай бұрын
Thank you
@simsimasimsima52963 ай бұрын
Thank you
@SugarMDs2 ай бұрын
@simsimasimsima5296 You're welcome! Stay tuned for more useful info!