What's for Breakfast? Ayesha Nasir's Delicious Morning Routine Revealed

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Күн бұрын

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@musaffarIqbal 2 ай бұрын

Same cups mery husband ny bejy Hain mery leay out of country say😊mn apka btaya hua diet plain fallow krti hon hr month ka Allhumdulillah mn ny 72 sy 61 tk km kia hi apna Wait Now I am happy 😊

@Zara-lp9is 2 ай бұрын

Can you pls share your diet plan?

@Priyanka278 2 ай бұрын

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

@Islamic_channel96 2 ай бұрын

Hhah 35sali ki ha ya

@Health_care_906 2 ай бұрын

Choti c kis angel sy hy vooo 😂

@zoyadanish1041 2 ай бұрын

Mein ne hr video pe apka ye pyara sa comment pada

@aishasiddiqua5446 2 ай бұрын

آپ کو دیکھ کر کیا کریں؟؟ اپنا ناشتہ دکھائیں بھئ۔۔

@tahiramalik4238 2 ай бұрын

😂@@Health_care_906

@uswanoor2601 2 ай бұрын

I like her she is simple original and real ❤

@zartashaishaq5246 Ай бұрын

Kindly mam tell uS the muesli brand mane puRchase kRna alpen brand ka uTha lae hn sKJh nahi a rahiii w8 loss ky liyE best haiii ya nahiii + pcos😢😢😢😢

@sadiasher-u8e 2 ай бұрын

Ayesha je I am big fan of u ap koun sai liquid leati hain lunch dinner or snacks Kai barey main bhi bata dean

@rabiajan8801 2 ай бұрын

U should keep things in the glass jar's it's healthy or apko brand hide krny main b issue nahi hoga.

@FarhanManna-vr1oy 2 ай бұрын

Aslam o alikum mashaallha very nice ❤❤❤❤my be ap ke dite plan follow kar rahi hon Very nice my ny one month my six kg km kia thanks ❤❤❤

@ALREYANTASSADDAQ-s3u 2 ай бұрын

Ap k diet plane sy both help Hoti hai Allah apko sehat wali lambi zindgi de

@Nasreen280 2 ай бұрын

One video mere Liye middle class logon ke liye

@afifakashaf9326 2 ай бұрын

As salam o alikum ayesha Mn ny pichly saal apka video dekh k weight loss kia 63 sy 56 py aa gia tha 1 month mn .but ab dobara 63 py aa gia . maintain nhi ho paya .ab dobara weight loss krna chahti hon 1 month mn 10 kg krna hy plz uska koi aur diet plain dy dn jis sy 10 kg ho jaey aur us k bad maintain krny wala bhi plain dy dn .bht shukrya .

@NashraAli-et6lf 2 ай бұрын

My dear mera weight 65 ha..subah nashty m boiled egg with low fat milk ly skti Hun? Kindly reply

@fatimahassanvoice7 17 күн бұрын

Yes

@syedamehakfatima4839 Ай бұрын

Migraine walay kesay weight loss kray sir may pain rata hain ??

@zartashaishaq5246 Ай бұрын

Museli kiS brand ki kindly btaaa dyN main lae hn 1st time muJe sMJh nhi lGiii koNsiii laon 😢😢

@syedamehakfatima4839 Ай бұрын

A.A weight loss may shakr use kr skhtay hain??

@clayart7190 2 ай бұрын

Plz upload your diet plan waiting

@zakianazir1327 2 ай бұрын

Dr agar is ma moringa powder bhi add kar lay ok ho ga moringa k benefit hasl ho ga please tell me it's ok or not

@mamoonajaved69 Ай бұрын

I want to make diet plan with you how can I reach you

@nabeelgul2299 2 ай бұрын

ma'am please 1 week ka koi quick diet plan share karein plz plz

@MuhammadHuzaifa-s9q 2 ай бұрын

میرا ویٹ 85 ہے اور میں بھوک برداشت کر لیتی ہو کھانا کم کھاتی ہو پر سر درد ہوتا ہے کیا کرو پلیز مجھے بتائیں 😢

@ShizaMunir-dc6iy Ай бұрын

Sura fatiha daily 7 bar parh k dam Kia kren sar Dard inshAllah zroor thek ho jae ga. Low iron or vitamin d ki kami b sar Dard ki wja ho sakti he so please Dr ko b dikha lijie ga

@ruqiaawais2953 2 ай бұрын

How to get online appointment Dr please tell

@Dumbtion Ай бұрын

Overnight soak mueslie breakfast 4 tablespoon mueslie 2/3 cupmilk Phool makhany handful 1/2 teaspoon flex seed( subha bhi add krsktay) Mix dry fruit n nuts (You can add any fruit or kishmish) 1 khajoor / 1 teaspoon honey

@ZainabJannat-c3n 2 ай бұрын

Plz ap dark lips kinwja bta dyn ke tea b kam piti hon fir b kary lips dark hain thk nhi ho rhy

@InfowithAnam 2 ай бұрын

Good work ayesha thank you so much❤

@AyeshaKhan-k7r 2 ай бұрын

Asalam o alikum g apka clinic kaha per hai Muji ana hai

@SumairaMalik-v4e 2 ай бұрын

M uk m rahti h to ap se diet plan kasy loon

@yusafshah8818 2 ай бұрын

Aoa.... Api plzz mujhe zaror jawab dido Meri Ami k age 55 ha or wazan 78 han oski hadiyoo me har waqt dard hota rehta han Dr. Kehthe ha k Clucium k kami ha plz agr koi ache c Saplement ho Clucium k ya jes khorak mey Clucium zeyada ho mujhe zaror batana ya koi test ho or ya peshawar mey acha sa DR. ho hadiyoo ka

@Raoikram-kl9mn 2 ай бұрын

Ma ny bhi w8 kam krna h lkn mera msla ya h ky ma subha brown bread slice 2 lti hn dhupr ma dalia or rat ma dal soup lkn mera w8 kam nhy ho rha last one year ho gya h on and off krti hn lkn 69 sy km ho ky 67 pa aa ky stuk ho jta h abhi ap ka roti chwal wla start kia h lkn 67 sy km nhy ho rha walk bhi krti hn kbhi 5 k steps kbhi 10 ky or sat kbhi weak ma 3 din exercises kr lti hn plz mjy guid kr dy hight 5.3 h ma 58 pa aa jo

@HattimCheema Ай бұрын

Plz ma,m jin ko asthma ho wo kasay wight loss krhay plz dait bta day plzzzz video bna day maray liye

@kazmi2978 2 ай бұрын

Where Didi you get cups n spoons???

@UsmanAmeer-c7z 2 ай бұрын

Ap please September ka diet plan zaroor share krne

@3dartistblender 2 ай бұрын

Chicken shami kabab ki recipe dy jo ap apni video m btati hai calorie ketni hoti hai or ketny gram honi chahy.

@RohanNoni 2 ай бұрын

Sister please migraine k patient ki koi diet plan bata de please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@rohaankidscartoon9307 2 ай бұрын

Aoa maam low bp patient ki lye b koi diet bna sn plzzzzz

@LessonofIslam2 2 ай бұрын

Mam plz reply kia me nashty me boiled egg with 1glass low fat milk ly skti hn

@ruhinaz78 2 ай бұрын

Yes

@rabeeca.brownie 2 ай бұрын

Mene bhi weight loss kia ha pehle mera weight 77kg tha or ab 67kg ha in 2 months alhamdullilah ab 57kg tak jana ha

@aqsakhan7938 2 ай бұрын

How

@english.enthusiast_01 2 ай бұрын

Wow🎉

@Raoikram-kl9mn 2 ай бұрын

Kia diet plan Kia h ap ny

@rabeeca.brownie 2 ай бұрын

@@aqsakhan7938 dear me just 16:08 intermittent fasting follow karti hu, junk food or sugar ko avoid karti hu or 30 to 40 minutes walk karti hu, or jo ghar me bana ho thora khaati hu

@imranrizvi7773 2 ай бұрын

Zbrdast Kya diet plan ha apka

@Sohaibhassan1-z8x 2 ай бұрын

Aaj PTA Chala k ap married Hain..u r my favorite ❤

@tahahussain1896 2 ай бұрын

Dinner Bhi Share Karen.

@AhmedShahzad-7851 2 ай бұрын

Dr sahib se rabita kesy kr skty hani

@TehreemFatima-b9l 2 ай бұрын

This breakfast is from highly processed products is it really healthy

@FashionWorld424 2 ай бұрын

Main chawal nahi chor sakti i loveee rice

@shumailadanial2501 2 ай бұрын

Meri behan ho

@ShizaMunir-dc6iy Ай бұрын

Kha Lia kren but portion control kr k. Jo b chiz le wo bht ziada na le to weight maintain rahe ga or exercise se b farq parta he

@AzlanKhanMeer 2 ай бұрын

Waalaikom salam Ayesha

@amnaarshad-f5w 2 ай бұрын

1 cup aur half cup kiny ML ka hai

@secret-gurl6756 2 ай бұрын

Dear Api Waiting for your new video after loss 2kg ❤

@affanhussain8866 2 ай бұрын

Ayesha ap Sy deit plan kesy ly skty hn dear plz mujhy apna weight km krna hi

@shkhan3221 2 ай бұрын

Asslam o alaikum Mam..mery Pas aik month h sirf mujy aik month 20 kg loss krna h I know it's not healthy.but I have to do this so plzzzzz kindly help me

@MSaleem-ck2cz 2 ай бұрын

Intermittent fasting kry agr koi medical history ni h to or sth 1 hour walk kry healthy eating kry

@arhamzakir7648 2 ай бұрын

You can eat two boiled eggs in the morning, in the afternoon chana chaat with cucumber and tomato and in the evening you can have half roti with lot of salad and Salan, ginger tea empty stomach grate Ginger keep it aside , boil one mug water, now add ginger, cover it for 10 minutes, now now drink it when it is lukewarm, don't boil ginger,,1 hour morning walk is compulsory. You can cover your hunger with a lot of cucumber when you feel hunger you must eat cucumber because it has very low low calories. And if you can afford night walk 1 hour with morning walk also it would be wonderful 👍 Do share your results.

@shkhan3221 2 ай бұрын

@@arhamzakir7648 I'll

@shahidaperveen485 Ай бұрын

I m from uk how to contact you

@YousafKhalil-c7n 2 ай бұрын

Mam plzzz reply me how to contact with you I want to loose tooo much weight 😢

@Beauty-channel549 2 ай бұрын

Mam g ap n mozli ka pckt dkha dti phr asnj ho jni ti

@AbaidUllah-xl3ib 2 ай бұрын

Mam what are mozis in Urdu

@shakeelashakeela287 2 ай бұрын

Ap bata sakti hn mozli kea hoti hy or English me isay kea kahtay hn

@shakeelashakeela287 2 ай бұрын

Please

@aroosaTariq-ek5xn 2 ай бұрын

Mujhe bi tips dy

@Nasreen280 2 ай бұрын

Thanks

@AzlanKhanMeer 2 ай бұрын

I love you so much Ayesha

@Shafapakistan1122 2 ай бұрын

Itna mzy ka nashta😂❤

@aqsakhan7938 2 ай бұрын

Metadetox tablets py b video bna dain plz

@mixtureofmylife7190 2 ай бұрын

Main ne meta detox khai sath diting bhi ki but koi frq ni pra

@aqsakhan7938 2 ай бұрын

@@mixtureofmylife7190ohh means ya b jhoot bolti ha 😟

@AsadAli-m2d6d 2 ай бұрын

Hi mam mera weight 94 tha ma na 5 mouth ma 71 haa per ma 65 karna jai ma na bahat strike diet ki tee ab kay karo

@saminabaig6534 2 ай бұрын

Kya diet ki

@Nasreen280 2 ай бұрын

Middle class raat ko kya khana hai dopahar ko kya khana hai subah nashte mein kya khana hai please bata

@QJafri-qg9ye 2 ай бұрын

Raat me aap popcorn and bhune hue chane le sakti haii Aur breakfast me half roti with egg le len

@Itsshah81 2 ай бұрын

All packed foods with tons of preservatives, surely not good for our health .

@ghulammohiuddin3375 2 ай бұрын

Jb 1 bar weight loss krlein till our target..then usky baad weight maintain kese rky k again increase na kr jy, without diet.???

@bossyqueen6261 2 ай бұрын

Break heavy kren or lunch m salad zda lein or raat main bhi salad yogurt zda ho khana km ho portion control k sath bas fast food khana ho toh 2 weeks main 1 bar ya 1 month

@ghulammohiuddin3375 2 ай бұрын

@@bossyqueen6261 thanks

@Khana_pakana1111 2 ай бұрын

Kinly make video on white makai ki roti

@Nasreen280 2 ай бұрын

Ek video banaen middle class logon ki subah nashte mein kya khana hai dopahar ko kya khana hai raat ko kya khana hai Allah ka vasta hai 😭😭

@ishfaqanjum8716 2 ай бұрын

Agree

@QJafri-qg9ye 2 ай бұрын

Pahle se upload hai inki profile pe low budget diet plan aap dekh sakti hai

@MSaleem-ck2cz 2 ай бұрын

Yes already uploaded

@Nasreen280 2 ай бұрын

@@QJafri-qg9ye thanks 💯

@QJafri-qg9ye 2 ай бұрын

@@Nasreen280 welcome ☺️

@rubinabanuzakir1459 2 ай бұрын

Mozli kiya hota hay pilis

@Nasreen280 2 ай бұрын

Allah ka vasta Hai Koi achcha sa diet plan Bata de main 80 kg Hun Main Bhi loose karna chahti hun Meri September manth bad Shaadi Hai

@ShaziaMalik-p2u 2 ай бұрын

Ap koi b dite plan fallow kr len mam ayesha nasir ka pehly month me 8 10 kg kam ho ga 2nd month b 5 6 kg kam ho jay ga or 3rd month b 4 5 kam ho ga agr emaan dari sy wazn kam kro to booht sary dit plan KZbin py hen koi b 3 fallow kro hr mahiny chang kro 100 % 20kg km ho ha shadi sy pehly pr shart imaan dari or mazboot qowat.e.iradi hy. Meny kud youtube sy dek kr 3 maonth me 20 kg kam kia hy

@bossyqueen6261 2 ай бұрын

@@ShaziaMalik-p2ukonse diet plan se

@Akaz6567 2 ай бұрын

Apko kitna time laga hai 10 kgs lose krtai hoaiy

@iqrmamehar4673 2 ай бұрын

Mera weight 90 kg tha main ny 33 kg kam kiya ab mera weight 57 kg hai without gym kam kiya.....

@MuhammadEjaz-k1n 2 ай бұрын

Good, plz apna dite plan shere kr de

@sanapk-ti5qj 2 ай бұрын

Bta dy😂 hume b

@umarnaseem3875 2 ай бұрын

Kesy dear

@ShahzadMughal8516 2 ай бұрын

Ap to sub kuch afford kr sakti ha but gareeb aur middle class log kya healthy diet len

@Abdullahking12427 2 ай бұрын

❤

@HighAchiever-n8z 2 ай бұрын

Khuda ka kof kary weight lose na kary u look fabulous now

@mrskhizar5548 2 ай бұрын

Sb sy phly kya add kia ap ny smjh ni aai

@musamohid5744 2 ай бұрын

Assalamo Alikm ....i m 27 years and my weight is 85 ..n i m female...n married ... and start doing intermittent fasting 2 weeks before...plz koi diet plane bta dain proper ...in normal budget ...thnkx...

@hirausman7126 2 ай бұрын

😮❤

@anushaahmed6744 2 ай бұрын

Brands bhi dikha deti mam

@hajrakashif6843 2 ай бұрын

❤❤❤❤❤❤

@zakianazir1327 2 ай бұрын

Please journey jald load Kara

@HurramHurram-u7e 2 ай бұрын

4 am k 4 pm ? Breakfast kab krti hn?

@shakeelashakeela287 2 ай бұрын

4pm bayta

@HurramHurram-u7e 2 ай бұрын

@@shakeelashakeela287 or phir lunch ya dinner kab krti?

@bilalwahid7017 2 ай бұрын

Kya isko hr koa follow kr slta hy ? Agr nhi to phir video bnany ka kya fayda ?

@imranrizvi7773 2 ай бұрын

breakfast mein alsi ke bij use kiye Hain yah to garm hote Hain garmi mein nuksan to Nahin Inka Koi use karne mein

@Nasreen280 2 ай бұрын

My age 25 middle class hun

@cookwithumer9899 2 ай бұрын

Ap ka jo dil karay khayyy chala pharna bi hay ap nayyyy

@cookwithumer9899 2 ай бұрын

Aino nay to pagal banaya howa hayyy

@Nasreen280 2 ай бұрын

Please bata Dena aapko Hamesha khush Rakhe Apne pairon ke sath Aapke Dil ki har Murad ho Ameen summa Ameen

@najamseher4196 2 ай бұрын

آپ موٹے کب ہوئے تھے 😮

@aroosaTariq-ek5xn 2 ай бұрын

Mara weight 75 kg h

@RealEfforts-m1i 2 ай бұрын

Wo mothers jinhe leftover khana parta hai bacho ka wo kaise diet karen

@farheenwasim2246 2 ай бұрын

Bachoon leftover un k father ko dy do

@RealEfforts-m1i 2 ай бұрын

@@farheenwasim2246 😁😁😁Good idea

@farheenwasim2246 2 ай бұрын

@RealEfforts-m1i sachi main b yh hi karti thi bachoon ka leftover kha layti thi ab family say one hour phalay dinner kha layti hoon ab apna intermittent fasting ka fast strat kar dyti hoon bachoon aur husband ko kha dy k main dosray room main chalhi jati hoon jab wo kha kha lay phir wapas ah hi cleaning kar layti hoon

@saminatoqeer9272 2 ай бұрын

Aapi bhoosi kia Hoti h plx guid

@IrzamAbbas-k6h 2 ай бұрын

Dood ly skty hn dait me

@duafahad4063 2 ай бұрын

Middle class fmly ho or 8 sy 10 member hn or aik kamany wala ho wahn roti pori ho jae to bri bt madam

@sehrishislam6227 2 ай бұрын

Musali m already sugar add hoti h

@ridaikhlaq3052 2 ай бұрын

How are you ayesha ❤

@Priyanka278 2 ай бұрын

Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 😘 👑 😇 🙏

@anilasajid833 2 ай бұрын

Please make a vedio on dinner options, sub sy zeada gar-bar isi time hoti hy. I have requested earlier but 😢. U n ur team just didn't bother viewers request.