What to Do to Heal Broken Bones Faster

Taken from Power Athlete Radio Ep 548 // Bone Stimulation & Healing What's Broken
Show notes: pahq.co/3ozcXDM
#PowerAthleteRadio #PowerAthlete #Podcast
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[@KekeeBlack]

I was planning to stay mindful of my oxalate intake, take collagen with milk, D3 + K2 and 70g+ of protein per day. Fast 18 hours twice a week and regularly stimulate bloodflow to my bone with cardio or heat. This is the general thing I want to shoot for and close to what I have been doing lately anyway. Edit: Not sure if anyone will ever read this but epsom salt baths! It gives you magnesium to balance out high calcium intake without the stomach issues. Plus, vitamin C aids in collagen synthesis. Collagen essentially forms the framing of your bones for the minerals to stick on so it is important.

[@danielescobar9764]

I don't know if I should advise this but, I broke collar bone and 2 months after doing so, I started testosterone therapy replacement in hopes to heal my collar bone quicker. After the first week, I haven't looked back. Not only am I in the best shape.of my life, but the rate that my collar bone healed is crazy.

[@IntroDuctless]

i broke my bone riding motocross

[@Clarke1982]

Thanks for this. Comfrey oil is good too. :)

[@KratosSpartan-ln2vk]

I couldn't hear a thing what that phone caller said

[@DrSpooglemon]

I fail to see what calcium supplements are going to do. If you are calcium deficient then you need to fix your diet and taking extra isn't going to do anything. It disrupts your intestines because you have already maxed out your absorption. And it's collagen synthesis that is the most important thing so eat your greens(which also happen to be great sources of calcium) especially kale and broccoli.

[@YuliaGrushevskaya-bi6he]

😊🎉experience lots of positive emotions

[@wilftansley5360]

Is he from New Jersey? Are you restarded?

[@wilftansley5360]

Edit: Clearly yes😭 No doctor ever has recommended LOADING while healing. Dangerously bad information

[@johoney7197]

Drink milk everyday.

[@stryk3r]

RAW MILK