WHAT WE EAT IN A DAY - our diet and nutrition while training for a half-Ironman triathlon

[@tombillford9939]

This is the best channel on youtube!

[@thanosthedarkone3866]

People like you inspire me to start triathlon.binged your videos ,now waiting for more.

[@FreestyleTri]

we are so grateful to inspire. best of luck on your journey. don't forget about us 🙂

[@mlegrand]

Great swim footage! Glad the workouts went well and the eating went even better. 🍲

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️

[@colleenbaker2834]

I love all of your vlogs! Keep them coming please! Ok, tip for the spaghetti squash- you do not need to cut it before baking it. Poke it with a knife to get a few holes and then put it on a baking pan and cook for about 45 minutes at 425 F. That should do it! Then, once it is done, you can cut it in half like butter :)

[@FreestyleTri]

reporting back- that was 1000x easier. we'll have to settle for post-bake seasoning but i'll take that over losing a finger. thanks for looking out for us, Colleen.

[@colleenbaker2834]

@@FreestyleTri Anytime. Thanks for the great content! You two are so inspiring!!!

[@brycehudson3780]

I have struggled with this for 5 years... so much better!!

[@skepptix]

how does this channel only have 8.2k subs, you guys are rock stars, very inspirational!

[@iremkocabas4127]

The best content ever! love you guys already, you guys are awesome

[@ruthlilyfitness766]

New subscriber here! I’ve been binge watching your videos this week and I absolutely love them (and you guys). Although I'm a powerlifter/ our training couldn't be more different, it's inspiring to see you both training so hard and having fun while doing it. Thank you for the great content ☺️

[@krisjaynav]

If you cut spaghetti squash on the "belt / equator" you'll preserve the long length fibers of the squash if you want to make "cappellini /angel hair" style pasta dishes . If you're cutting pole to pole...i'd slice off both tips of the "football" (roughly a 1/4 to 1/2 inch) so as to give you a flat edge to stabilize the squash when performing the next cut. it should be able to stand up tall on its own and with the top sliced off the surface tension against the knifes blade to initiate a pole to pole slice down the middle should be mitigated.

[@heidikeller50]

I enjoyed your video documentary of (winning) IM Florida 70.3. You definitely have got the cred to have my attention. Everyone is different, but I noticed you are not afraid of fiber, even on race day. I like to listen to those who actually SHOW UP :) And congrats!

[@ENJOY_THE_JOURNEY]

This was the most entertaining video I have ever watched. That includes all genres of KZbin. Keep it up!! 👍🏽 Now I want to eat a second dinner. Great swim footage too. 👌🏽

[@tjj7519]

I had big day oats for the first time before a long ride yesterday, worked a treat!!!! Definitely a new routine for me now! Wondering if I can do spaghetti squash next 😏

[@FreestyleTri]

we need to see your #BigDayOats (and your squash stew)! send us a pic on IG @freestyletri 🤙🏽

[@angelowillis7274]

Keep up the good work I love your show you guys rock and I am training for my first Iron Man for next year I was training for this year but I had a minor setback because I had hernia surgery so I kind of made me postpones some things keep me in your prayers and hopefully I will be ready nurture and I too will become an Iron Man God bless you guys love your show and the cool food that you guys eat ⭐️❤️👏🎉👍

[@FreestyleTri]

we can relate... every triathlete has their setbacks. Sounds like your mindset is unfazed and you're ready to get right back on the horse. thank you for sharing your story, and best of luck with your EPIC COMEBACK

[@sebastianaustein6522]

Whenever you smile I have to smile too. Yours is so contagious:)

[@lukbiskup807]

I want my next relationship to be exactly like yours ngl

[@charliesawyer5713]

Great Food, Great Vistas, Fun Video...Thanks!

[@kirstenberra2939]

Awesome video! You guys are awesome! I am training for my first ever triathlon, a sprint triathlon and swimming is definitely my weak point. I used to swim all the time as a kid, 6 years of swimming lessons and all but as a mid 20s, I seem to have forgot most of it. Any tips would be appreciated! 😁 I am slowly improving each time I get in the pool though!

[@FreestyleTri]

thanks Kristen! super inspiring to hear about folks like you embarking on this fantastic journey - very excited for you! quick swimming advice for someone with a bunch of early experience: be extremely deliberate with technique in the pool right now. spend at least 15 minutes each workout doing drills / swimming with a snorkel / paddles / fins etc. (use our code FREESTYLE at finisswim.com for 20% off) to get your swim feel back. you have a huge advantage if you can do that because most people have to start from scratch. your body knows how to swim efficiently. just a matter of getting the feel back.

[@Maymona93]

I am obsessed with you guys!

[@JonNgwisha]

Keep up the great videos!

[@newyorknewyork007]

Love this channel

[@danielmendes7012]

its so good your videos! Say to hello for Brasil!!!

[@thelaC100]

This is what a relationship pretty much is . Eating and laughing

[@FreestyleTri]

and sweating. dont forget SWEATING!!

[@HomeTeamRock]

That’s awesome! Very creative dinner!!

[@rachelattack]

Spaghetti squash needs a serrated knife and patience. Unless it's got holes poked in it through to the center don't nuke it, the chance of it exploding is very high. Get it stable and half it lengthwise, if you're going for strands leave it face up with some wrap over the surface and then nuke it 5-7 minutes depending on how big it is.

[@camiloperezrodriguez6932]

Loving your lifestyle😍😍😍

[@jonathangarth417]

Bro...that squash was money! I'm making that TONIGHT!

[@AdYourCommentHere]

Good vibes when getting a notification for a new video! Keep it up!!

[@mrpc2621]

Same feeling!

[@learning2tri729]

Yummmm love Miguel's lunch

[@mrpc2621]

I really want to ask what's your motivation for doing all this training? :)

[@mrpc2621]

besides the food which is obviously a nice bonus!

[@FreestyleTri]

I think we both strive to live up to our full potential and this sport is a perfect vehicle to do so. it makes you feel on top of the world while also keeping you humble, grounded, and zen. the drive to wake up in the morning becomes intrinsic after a while if you're doing what you love ... and Miguel can't let Jenna beat him so there's that...

[@bogdanjugovic134]

you guys are great :D

[@Sunnydaypicnic]

Point Reyes... lucky!!! 😍

[@angelinagrace1824]

If this isn’t my relationship in the future I don’t want it ✋

[@DSPotapov]

Awesome vibes ^_^ ty!

[@kimdamon9792]

Is the ethos "Just Make Money" a reference to Better Call Saul series? Or did I just catch that

[@FreestyleTri]

We’re so happy someone caught it. Better Call Saul!

[@richardmiddleton7770]

That's a big energy dense breakfast, I don't know how you even swung a leg over the bike! AND you bonked?! Hmmm maybe re-evaluate?!

[@ironmantriathlete1620]

I think this KZbin channel can be 2 in 1 KZbin channel which is food review and triathlon channel. Anyway, good nutrition as a triathlete

[@blairmatthew]

A pint of ice cream is truly the best way to cap a training day

[@FreestyleTri]

*5 pints 🙂

[@blairmatthew]

@@FreestyleTri respect

[@rodrigodongo5678]

Nice video guys

[@laurencharltonn]

Could you do more videos like this?

[@FreestyleTri]

absolutely! food is our passion, so more vids like this to come

[@MR-wh5wp]

How long do you wait after eating that b4 you ride? I usually just have 2 pancakes b4 a hard ride because it digests so fast and I can get on the bike within 15mins!

[@FreestyleTri]

At least an hour but I think we’ve trained our stomachs...most days it’s a lighter breakfast if it’s not a long bike ride

[@MR-wh5wp]

@@FreestyleTri oh nice. I wouldn't be able to wait an hour, I just want to get started right away 🤣

[@FreestyleTri]

Haha fair. The constant stream of hot coffee in our household keeps us around

[@rebelbeest]

How many calories do you think the whole breakfast is? Looks delicious

[@FreestyleTri]

Probably around 1000 for our usual Big Day Oats! We don’t count calories/measure servings, so it really just depends how much PB and other toppings we pile on top

[@maximilianvieweg8972]

Nice! Im getting hungry hehe :-)

[@chipsmith2322]

Student income. I made a huge pot of oatmeal to last all week today. Haha

[@FreestyleTri]

THAT is how to prep oats. well done, Chip. and now I'm dying to see what a week's worth of ready-made oats looks like. please send a pic on IG @freestyletri

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊

[@laurencharltonn]

You should track your calories and macros one day just to see out of interest what you consume!

[@benkaser1402]

Sooo can live with you guys? hahahaha

[@andresjimenez7619]

🤤🤤🤤

[@ajreycer3294]

Pressure cooker that spaghetti squash. You can thank me later

[@desmomotodesmomoto2033]

Garbage for childless and depressed

[@becmango]

T1 lol