What We Eat is Directly Linked to Prediabetes - Here's Why

[@seattlebeard]

This man is my hero. I watched his Galen Institute KZbin videos last year and changed my diet to quality Keto and intermittent fasting. I lost 135 lbs in 8 months.. I'm no longer prediabetic and off all medications. I didn't even have to work out. Just walking the dog twice a day. I'm never hungry and don't crave carbs or sugar like I used to. I'm 61 and feel as good as I did at 30. Anyone can do this.

[@JohnsonNestorFamily]

I'm with you! I've done the same and have lost 150lbs by listening to this doctor and Dr. Jason Fung. I'm almost 59 and I truly feel better than I did in my 30's! I'm so thankful for these doctors who are willing to share their knowledge with us. I've learned so much more from them than I have ever learned from my face to face doctors over the years... thanks for your story 😊🙏

[@reemaashra]

Am also in keto n IF since 6 months...my lifestyle hs changed...and hav lost 20 kg in these 6 months....my body feels so light all the bad fat gone....

[@Mateuszyk]

No No, he is my Hero! Lost 16kg, IF with omad or short window, mostly keto. Felt in love with sport

[@seattlebeard]

@@JohnsonNestorFamily Congrats to you! My cardiologist was thrilled and very supportive, but my "primary care" doctor didn't even seem interested in how I lost my weight. When I told him how I did it, he said: "Yeah, they don't teach that in medical school." I've been watching Dr. Fung and Dr. Berg on KZbin too. Both excellent.

[@JohnsonNestorFamily]

@@seattlebeard Yes! I follow them too. Don't we have the best team of doctors?! I think so!! 👍😁

[@ameetavaghela9502]

I am 58 and have been eating once a day, and one day a week no food at all, lost 7kg, I feel great energetic and light, my skin looks flawless. Thank you Doctor, I was motivated by your video’s!😀

[@pabloblanco2656]

That's my regimen too. What you eat and how often doesn't determine your weight. Your weight is determined by your metabolic rate and how much your body absorbs from your diet. It's not what you eat, it's what your body absorbs. I eat 4000 calories a day, high carb, cookies, donuts, pie and have lost 60 lbs.

[@lynflom125]

I am 63 years old. Could you tell me what you did to lose your weight. What you ate or stayed away from?

[@ameetavaghela9502]

@@lynflom125 avoid paste, rice any flour products, sugar,processed refined oil or margarine. Eat Ghee, butter, coconut oil and olive oil, eat lots of salads and vegetables, I am vegetarian so I eat lentils beans and pulses occasional potatoes. Only one meal a day and water fast once a week. Hope this helps you!

[@ameetavaghela9502]

@@lynflom125 kzbin.info/www/bejne/pnS0oKmGp9iAaM0

[@cassk9999]

Thank you

[@altahoe7]

Yep, the doc is my hero also. I've been doing IMF / OMAD while dealing with most of the metabolic disease symptoms including cancer with chemo and radiation treatments. Knock on wood..... I'm kicking cancer's ass too. I'm 65 and have gone off all of my meds which were too many to mention. Lost 67 lbs in 3 months and feel like I'M 30 yrs. younger. I now only eat whole foods and not a thing with an ingredient label on it. I wish I lived in the Tampa area and could weasel my way into his clinic. Thanks doc, you're the man!

[@Fat2Health]

Thank you for your amazing insight. since fasting and cutting down on carbs, processed foods, and the drug that is sugar..I have lost 11 stone, I am off a lot of my tablets, off my crutches, walking my first half marathon in May and loving life once again. Thankfully I never got to the stage of Diabetes. Some people don't want saving, they believe that they don't eat a lot of sugar..I hear it all the time. I can still have chocolate but I am aware what it does to me and the cravings that it gives me, so I make sure I am in control and not the sugar or cravings. I love listening to you, thank you. If anyone on here is struggling... GO back and watch all the videos on this channel and believe that you CAN DO IT!

[@ameetavaghela9502]

Well said! God Bless you🙌

[@karenking1256]

Well done, amazing! ❤

[@pabloblanco2656]

Hands down best lecture I've seen on Hyperinsulinemia, Insulin resistance and diabetes. And special thanks to you for putting a spotlight on the fact that the vast majority of doctors are not educated on disease process and progressive conditions and their flaws in testing and diagnosing as well. I have alot of respect for you for having the courage to speak the truth knowing you are surrounded by the medical cartels and hospital admin sharks in the cowardice and corrupt world of conventional medicine.

[@cassk9999]

Yes this is a excellent doctor you won’t find experts like him at your local medical practice

[@pabloblanco2656]

@@cassk9999 For sure

[@nj-fw6px]

Couldn't agree with you more!!!

[@cmckee021]

Well said

[@tifqureshi212]

Absolutely 💯

[@Spicydoc1]

Doc is the bomb! as a practicing Neurologist, I realize that what they taught us in medical school was completely bonkers. I think the best thing happening to me was the fact that I got pre-diabetes so that I may educate myself there by educating my patients. It’s really sad that the majority of individuals out there are so oblivious and really don’t care about their overall health. Lies lies lies. Typical docs have no idea how to treat diabetes and it’s because of individuals like Dr. J that we all become in lightened. Thank you for all of your information. Respect!

[@krishrengasamy8104]

Wow I am excited to know the a neurologist acknowledge Dr Pradip Jamnadas. I am from South Africa was, diagnosed as a full blown Diabetes ,and Hypertension, now is 4years and 4 months I am not on any medication at all. Thanks to Dr's Pradip Jamnadas Dr Vijayaraghavan Dr Eric berg and some other excellent Doctors. I am 69 years and 19 days . The Ketogenic diet and intermittent fasting played a great role in my lifestyles. My skin has a glow and have no wrinkles at all. Basically I just one meal a day something another small meals. This it what I have learned from Dr Vijayaraghavan. " it is not about*"In The Eating" "But it is about *,"in The Not Eating. My motto is this . It is what I can't eat .but It is what I won't eat An encouragement to all Many people Globally tend to procrastinate by not taking care of their health issues and end up paying more money on hospitals Doctors and medications. At the moment I am helping people with the same challenges by sending these videos I have also started a small business with sugar free products 2 weeks now.

[@RB-hj7qc]

I'm fasting for 48 hours and watching this video to keep me motivated to continue.

[@MGarciareporting]

And they put SUGAR in almost all of our foods. I keep my food intake to a minimum. And to be honest, I don't get hungry like most. But you nailed it when you said, "Sugar is the Pandemic." It's like the silent killer that sneaks up on you when you least expect it. Great doctor this man is!

[@TheAdadadada]

Remarkable presentation! In 6 minutes I learned more about the importance of monitoring insulin levels that I've learned in my life! You have my full attention from here on out! Thank You!

[@asalama1969]

You are a lifesaver, you are a wonderful human being, I wish I can give a noble prize. Thank you is never enough.

[@lindascanlan6317]

I agree

[@ronyroy1686]

Lots of Indians watch you can you do a favour as Indian can you make all some of the videos in Hindi so people can understand it

[@Shaadman_Ahmed]

Thank you, Doc! Coming across your channel was the best thing to ever happen to me while using YT for more than a decade. I try my best to now avoid processed food and sugar. I recently did my LIPID profile and my triglyceride was only 54. 150 being the margin of danger! Also my ratio of triglyceride is to HDL is 1 .7 which is lower than 2 as you mentioned. Thank you again doc. Love from Bangladesh!

[@sesamebutterfly]

As a nurse, I find this information very eye-opening. And it resonates with my experience. Thank you so much for this information! I’ve been watching more and more of your lectures and it’s empowering to have tools that I can use to improve my health and share this with others. ❤

[@zaharabardavid]

Dr. Jamnadas and Dr. Robert Lustig are doing phenomenal work educating the public and medical professionals on nutrition!. Dr. Jamnadas, I love your book recommendations like Anna Lembke's Dopamine Nation. Please mention more of your book choices. We apparently have the same taste in reading material.

[@lwh5178]

Dear Dr. Jamnadas, Thank you so much for shining a light on this huge health crisis!

[@vaska1999]

I live in Canada, and it was only on one of my visits home in Europe that doctors there discovered I had developed insulin resistance. For 15 years prior to that, I had been having dead-give-away symptoms of early diabetes, yet no physician in Canada ever warned me of it. The medical profession in North America -- honourable exceptions excepted! -- really does seem to work for the pharmaceutical industry rather than for us patients.

[@eatmeatandliftweights5754]

Same in Australia.

[@maxswinnings4201]

That’s exactly what it is dear friend. People are asleep at the wheel. Multi billion dollar industry.

[@troywalter5622]

Thank You! Thank You! Thank You! Much Aloha from Oahu Hawaii. I share your videos on FB all the time! By the way you are big part of my fasting regimen and I will never go back to eating 3 meals a day! I have lost over 100lbs. I was 270lbs and now I am 167lbs. I look and feel great!!! I have also helped alot of my friends loose 25lbs or more and one of them has not had to give himself any more Insulin injections for 9 weeks since he started Fasting. God bless You!!!

[@belindaking2549]

Doc, your information has been very valuable to me. I'm three months into my journey of a lifestyle change and have already lost 25 pounds. Thank you so much.

[@lakeciaking]

Thank you also from Oahu Hawaii Ewa Beach.

[@carlbruhn1772]

This is a snippet from a much longer presentation that is well worth listening to.

[@ndukumusyoki9835]

I am addicted to your talks and lectures, I have learnt so much and so glad I found you. Already I have implemented regular fasting into my lifestyle and cannot wait to see how my health improves especially my arthritis symptoms which have almost disappeared but also my hypertension. Thankfully I dropped sugar from my diet a long time ago from watching my family members become diabetic. I now need to control my carbs and increase my fasting periods and physical activity,

[@marywangechimwangi1921]

Kudos. Mi too🇰🇪🇸🇦

[@palaceofwisdom9448]

I go to the gym 3 times per week and eat healthy for the most part, or so I thought. Once you realize how much sugar/carbs you actually consume and consciously set out to minimize it, it's terrifying how difficult it is unless you prepare every meal yourself. Even then there are so many food staples to be eliminated that it's tough to replace them.

[@ajaysuri3101]

3 weeks into restricted eating of the right foods - Omad 4 times a day and Intermittent fasting 3 times a week- I have been able to drop my weight by 2kilos and more encouraging is the fact that my Hba1c and fasting blood sugar and triglycerides are the best I have seen in past 3 decades. Thank you doctor for your valued guidance. I am determined not to slip from here. I am 60 years old and have a desire to go past 100. I do realize the journey ahead can be challenging.

[@ajaysuri3101]

Oops! OMAD 4 times a week 😂

[@Heatmat-y5p]

Omad 4 times a day !!!

[@lanecrescent4161]

You are incredible. Do you have a book out about what we should be eating? Are you able to briefly say what we should be having for breakfast/lunch/dinner? I watch your videos but there's so much to take in. Thank you ❣️

[@karenking1256]

You're superb! At last, a doctor is undertstanding and explaining the process. Thank you. ❤

[@cmckee021]

My hero!!!!!!! May God Bless this doctor abundantly 💕

[@CelineNoyce]

It is so amazing. All my life I have had low normal blood pressure. My doctors told me I was lucky. But I wasn't lucky. I just learned from a young age (thank you doctor Atkins) of the dangers of sugar and carbs. So when I was 25, Atkins came out and I cut out most crazy foods, Pancakes, Waffles, Muffins... even the "starch" from my dinner. I also never touched a "sugared" drink again. And I have always had normal / low BP. My sister, a Mountain Dew addicted thin person, is on every medication in the world for high blood pressure. She obviously has insulin resistance, but, she won't admit it.

[@Dolphin_457]

The best cardiologist on the planet..thank you for your very informative and helpful videos..😊

[@mztwixed]

Thank you for contributions to mankind. You are of such significance and value and are greatly loved for all your efforts to educate us. God bless you Sir.

[@tedburke8187]

15 weeks in. Lost 25 lbs. Skin cleared up. Reversed my diabetes. Chronic cramps went away. Intestinal discomfort gone. Feel much better and have more energy.

[@jazzylashes3913]

How did you do it

[@chayovz510]

Thank you for opening our minds to reality!!

[@KOS_0206]

A doctor that actually cares and you can tell...rare and necessary 🙏

[@dmejiodunlami1792]

Dr Jamnadas is a genius, is delivery and passion about healthy lifestyle and our eating habit is remarkable. His lecture has help me to reinforce my keto diet program

[@lindascanlan6317]

Totally ! My hero.

[@impressiveprogressive7343]

By far and away the absolute best medical advice ever given free of charge. I swore off sugar, starch, HFCS, Processed foods all the bad stuff. My A1c went from 13.7 and in 5 months time it was 6.4. Avacados are my snacks, I eat keto-vore with intermittent fasting. My longest fast was 5 days I felt great and began looking forward to NOT eating rather than eating. I have no illusions though it took years to get this way and it will take years to get back some of health I lost.

[@knowlege815]

Outstanding video, full of knowledge and insight!!!! ❤

[@Nee2tutorial]

I admire you doctor for your hard work in creating these informative videos. Thank you🙏🙏

[@ronyroy1686]

Please as a Indian I want to request you one thing please make some of the videos in Hindi so people of India can understand it you are the best authentic and four KZbin channel I watch and thousand of people watching you please make some videos in Hindi so people can understand you and they can have benefit of your information and knowledge

[@Ουρανία-ψ7σ]

So glad your lectures are available for me to watch. If I'm completely honest with myself I come to realize that I have not been eating food for a long time; I've been eating products with an occasional salad or potatoe and steak. Thank you Doctor Prandip Jamnadas for uploading your knowledge. Life changing choices for me here on out. I was fooling myself with processed foods and some fresh produce here n there, protein powders, protein bars, cheeses, frozen Angus burgers, frozen pasta meals. These are the meals that will rob me of vitality, so thank you great doctor for speaking up throughout your career.

[@zrind4746]

He is simply honest to his profession Of medicine...this is called morality....

[@louisegardenia7674]

You described what is happening to me. I have been in a rut and not eating well. I ate a burger and soda recently and felt extremely ill, clammy, hot, dizzy, numb lips and thought I was going to faint. I took my blood sugar and it was 4.7 then 6,8 then 4.8 and I realised my body is dumping huge amounts of insulin to deal with the bad food I’ve been eating. I’ve started doing LCHF and immediately I feel better and don’t have the high levels of insulin that are making me feel so I’ll.

[@xesoteryc]

You helped me change my life, thank you and stay blessed. Hope to shake your hand one day.

[@QueenRhaenyra]

At the age of 33 I just had my diagnosis for pre diabetes and signs of neuropathy. But luckily with 3 months of fasting has got rid of the neuropathy. Thanks doctor you are saving lives

[@TopFlightSecurity415]

im 33 also i just got diagnosed with prediabetes and also have neuropathy ...going to make changes immediately

[@shuvankar527]

Could you please describe what type of fasting

[@jennaburg5177]

❤️Dr Jamnadas , so happy I came across your videos ! Can you please tell me your thoughts on Stevia ? Im 57 yrs old started healthy Keto and doing IF one meal a day on January 12,2022 I’ve lost 19 lbs easily ! On January 12th I jumped right in I cut out all sugar , flour , gluten potatoes rice ,pasta and fruits , except berries I have always done as much organic as possible , for where I live and cost ! I don’t eat deep fried foods seldom ! But I used to used non gmo vanilla coffee creamer in my coffee , I’ve switched to half and half (organic) and non gmo vanilla stevia drops . It works great ! I’ve heard and read stevia is horrible ! Your thoughts word be appreciated , if you happen to read this and have time to reply ! Thank you for your amazing teaching videos ❤️❤️❤️

[@DavidJohnson-fh3vp]

Type 2 here. I’ve been fasting this week. Eating at 7:30pm and not eating again until the next day at 7:30pm. I drink about 6 bottles of water per day. Blood sugar 2 hours after eating is now 103.

[@nekosenseifan100]

do u take meds

[@usmanarshad6414]

Thanks doctor. No doctor told us this. You solved my biggest problem. Best wishes regards from Pakistan

[@1Hope4All]

Intermittent fasting is very important! I think it's more important than having lower carbs although I do think a low carb diet is important. But it's that fasting that helps a lot more. No matter what we eat, our insulin spikes. So if we eat *more* than 3 to 4 times a day, our insulin is being elevated. There's a crazy diet where you eat *many times* a day so as to *supposedly* control your sugar levels or insulin spikes. That's such a farce! Eating fewer times a day is better to control insulin. I am mostly OMAD. But I know that not everyone could do that. You'd have to go into OMAD slowly, over a few days and you have to eat the right fats and proteins along with good gut health foods. Fasting also helps fight disease. Cancer loves sugar!

[@pabloblanco2656]

Cancer feeds off of protein too

[@hervedelnorte7928]

If you watch the Mastering Diabetes channel they argue that dietary fat is the main reason for diabetes and not sugar. They promote low fat and whole food plant based diet to control insulin and seem to get good results. They say fat clogs the cells so they can no longer release sugar properly.

[@igotmigraine]

Really like his delivery, how he talks about it,so simple with a dash of humour. Appreciate you Dock, all u can do is to give ppl that knowledge/your wisdom so they can take it and start applying it ,if their goal is to be healthy. The system will never change ( in my opinion) it's too corrupt, ppl who make rules sitting deep and comfortable in pharmaceutical companies pockets.It's The People who need to change.Change the thinking, approach to food,do u guys imagine what would happen to them "bad doctors " if ppl didn't need them? Oh,poor idiots...what would they do 😢. My child ,5yo just had ear infection, crying with pain the other night.I warmed up little bit of olive oil ,mixed it with freshly squized garlic juice and applied 3drops into the infected ear. Worked the magic through the night! We all know what would happen if i took my child to the doc.all they believe in is artificial antibiotics ,well ...garlic is a natural one 😁 get the knowledge ppl while it's still out there. Ps.to ppl with asthma, do proper parasite cleansing 2-3 times,as this is what causes it.

[@justinamusyoka4986]

How do you do parasite cleansing ? Just asking.

[@pabloblanco2656]

The healthcare system is WORSE than what you describe. It's so pathetic and corrupt that now doctors refuse to give antibiotics unless you have covid which is nonsense. If you have a confirmed or suspected bacterial infection they will NOT prescribe antibiotics BUT if you have a confirmed or suspected viral infection the idiots WILL NOT HESITATE to prescribe antibiotics. It's common knowledge that PROPER antibiotics ARE effective in bacterial infections but are NOT effective for viral infections like covid and the flu. This nonsense is what causes antibiotic resistance and sepsis. The jackasses of modern medicine are uneducated and in reverse mode. Modern doctors are tied at first place with the government for being public enemy # 1.

[@pabloblanco2656]

@@justinamusyoka4986 usually it comes as a prepared drink but the best way to get parasites out of the lungs is smoking cloves. The parasites can't survive cloves and it kills them.

[@justinamusyoka4986]

@@pabloblanco2656 Thank you.

[@JagdeepSingh-or2fy]

Love you Doc ...you are real hero ...thanks a lot for sharing your precious knowledge....lots of respect....

[@JohnSmith-fl5qn]

Thank you dr Pradir I leave here my experience not to get pride, because even God do not like this, but to encourage people. As others, by their writings, encouraged me. They gaved me hope and strength. My turn now. A1c From 10.7 to 6.2 within 2 months, then 4.9 within 3 months more. 64yo. I lost 22kg. From 100 to 78 today. Mostly omad. Once a month 48 hours fasting, walking 4-6 km a day. No more than 50g of carbs a day except some experiments. I WISH FROM DEEP MY HEART TO ALL THEY TRY FOR THEIR HEALTH FULLY SUCCESS SOON. DO NOT GIVE UP HAVE FAITH.

[@umie_kakijalan]

Thank you Dr. Keep up the good works gives preventive talk about hyperinsulinemia. Love from Malaysia. ❤

[@Dolphin_457]

As a cardiologist, you are the G.O.A.T 😊

[@mini4196]

Love the eye opening message😇😇thank you for sharing your knowledge with all of us🙏🙏

[@harvelle1]

My A1c is 5.9. I was made to feel comfortable. Thanks Doc!

[@RB-hj7qc]

Me too..

[@maniswatch2389]

Hi buddy, so A1c 5.9 is good?

[@rayj.9568]

​@@maniswatch23895.9 A1c is pre-diabetic.

[@hedwegg]

1. Just a Mention: [Molecules] communicate with [Energy]. 2. To the Point: "If" I was "to select" one (1) Molecule for its [Energy] & [Communication Ability] "then" I would choose the [Beta Glucan Molecule], a non starch polysaccharide! 3. To Note: It's a Perfect [Wave Form] of [Oxygen & Hydrogen] in [Motion] for [Energy] & [Stability]! Have a great day, Doc!

[@jscott4431]

I love what this doctor has to say. He makes so much sense. Many people can improve their health dramatically with dietary changes, etc. However, diet and lifestyle are only part of the story. Some people are born with genetic factors that cannot be reversed and improving their health is a major uphill battle. DNA is DNA and unfortunately there isn't much that can be done to change that. I am a perfect example. I've been cursed with coronary artery disease but have been a well-conditioned athlete and diet conscious person my whole life. Genetics are tough to beat but I will keep on trying.

[@LauraB.335]

Diet CAN change genetic expression, regardless of what your DNA says. Well-conditioned athlete and diet conscious can mean anything, depending on what you believe is healthy. Mark Sisson is a perfect example. He was a world-class distance runner and he was eating what he thought was a healthy diet of whole grains, etc., for a runner. He was on the cover of fitness magazines and looked great from the outside, but he was falling apart on the inside. He had IBS and all sorts of autoimmune issues. He was in constant pain. It’s wasn’t until he moved to more of a paleo/primal way of eating, that his issues started to subside. He’s now keto (and I think he said that he’s now carnivore-ish, eating lots of meat). He looks AND feels great. There are all sorts of people who have reversed their CAC scores, improved their HDL, lowered triglycerides, and improved their heart health by doing low carb/keto/carnivore.

[@jscott4431]

@@LauraB.335 I've been on low carb/keto for two years. We will see how it goes.

[@nalinisingh2684]

Thank you so much Dr for serving with Love very interesting

[@allthings7154]

I'm in Miami, but I HAVE TO COME SEE YOU. Just found your channel. but YOU HAVE GIVEN ME HOPE. Calling your office tomorrow.

[@stevemorgan1459]

This is so encouraging. I've lost forty pounds since adopting the low carb lifestyle and feel great. Prediabetes gone. Only problem now is the damage done to my arteries. Scheduled for bypass. Only wish the diet could repair damage already done.

[@jac1161]

Hyperbaric 02 therapy! You can repair the blood vessels this way. I'm in now.

[@pabloblanco2656]

You can repair the damage. It just takes time. You have to realize the damage was not caused overnight. The damage is cumulative. But your body will repair itself if you give it what it needs and in order to repair the damage your body will not negotiate. Give it what it needs and it will repair itself.

[@stevemorgan1459]

@@pabloblanco2656 what does it need? A proper low carb diet?

[@stevemorgan1459]

@@jac1161 where do you do that?

[@pabloblanco2656]

@@stevemorgan1459 Critically # 1 : SLEEP UNinterrupted sleep will heal the body. It must be a MINIMUM of 7 hours and 8 hours is optimal but 9 hours is guaranteed to fully repair but it must be consistent. In other words it can't be every blue moon. It must be a way of life. Atleast 6 nights a week. When your sleep is disrupted it destroys the detoxing and healing process. Your sleep must be UNinterrupted in order for the body to properly heal itself. # 2 : CLEAN HYDRATION Drink more water than any other fluid and keep drinking until your urine is between clear and any color yellow. This must be consistent. If the color looks like apple juice, amber or orange it means you are severely dehydrated and that causes damage to your cardiac system. The body can not heal itself with tap water. In order for the body to heal itself the water must be free of chemicals and ionization. Steer clear of ionized water because it causes cancer. Drink natural water ONLY. # 3 : ORGANIC FOOD Don't eat low carb nor high carb. Natural carbs are not bad for you. It's the refined processed packaged carb foods that are bad. Eat moderate amounts of carbs, fiber and protein. The body can not heal itself if you overeat and it can't heal itself if you deprive it of nutrients. The key is moderation in amounts AND moderation in frequency too. Don't eat more than twice a day and don't go all day without eating. Not eating and excessive eating are the silent killers. * as a side note steer clear of glyphosate - it's linked to cancer and numerous gastrointestinal, cardiac, neurological and endocrine conditions # 4 : ACTIVITY Stay active during waking hours. You don't have to exercise but the body needs circulation and blood flow for nutrient transport and oxygen for absorption. You don't have to jog for hours to achieve this. You can achieve this by moving your body every two hours. In other words it's OK to sit and watch a 2 hour movie but not 8 straight hours of sitting. When you sit for more than 2 hours your blood starts to pool and decreases in circulation. Movement is critical for circulation and circulation is critical for the vascular system. The exercise or activity does not matter as long as you are moving your body every two hours (sleep is not included in this component). Just like with eating the key is moderation.

[@nanettealegado6190]

Dr. JP is a gift to humanity ❤️❤️🙏👏👏

[@ranjanapandey9630]

Many thanks Sir...following your ways of fasting since last 8 days...reduced 3 kgs ..more far to go..still 12 kgs to reduce more..but yes thats going to happen..forsure..have left all sorts of sugars..am on 20 hourfasting and I take 2 meals..one is milk and nuts and the other is fresh home cooked as per your standards..feeling great..all aches and pains gone..no tiredness..and way more to go..BIG APPLAUSE FOR YOU🙏🙏

[@saurabh75prakash]

I feel so fortunate to discover Dr Jamnadas videos.

[@girl38rockify]

The doctors know they are not allowed to tell.

[@pabloblanco2656]

The good doctors tell the truth. The bad ones don't tell because they are cowards

[@lindascanlan6317]

I agree

[@rohndvd]

thank you your advice has changed my life

[@CarShortZ]

Another awesome vid by Dr Jamnadas! Thankyou sir.

[@alexflorio68]

Inspirational this man is It’s time to rewrite the medical books Doc!!Before it’s too late!

[@petermathews9298]

Just discovered this chap. Makes a lot of sense. Thanks you🙏🏼

[@suzannejohn-baptiste7666]

Hmmm...I Thank God for you Doc. J❤ WISDOM!!!!

[@Safe_Healing]

Just simply the BEST! PERIOD.

[@sawtantrapalsingh1026]

Thanks for your kindness and useful information 🎉🎉

[@sarahbatsford4791]

I love your channel Dr. Keep them coming.

[@wellnesssecrets2014]

He is one of the very best

[@charlesjohnson7222]

I appreciate your passion and teaching on these topics. I’m in the USA, 47, male, 5’8”, large build, lost 65lbs over the last 4 years and am now 235lbs, fasted sugars can be 100, I’m eating a low carb diet and focused on cycling in and out of ketosis. My father has coronary heart disease. I’m concerned I my be on that path too. What action should I take with my PCP to assess the current status of my arteries? What action should I take on my own to nip this in the bud and possibly turn back the clock? Thank you for you time in addressing my concerns.

[@sameer137]

You can ask your PCP to order a Coronary Artery Calcium (CAC) score as a start.

[@ashfaqjuna]

Thanks sooo much Doctor..my question is that how come people who ate much more than me and more frequently, are severely overweight, did NO exercise. They don't get diabetes but I do.. how come?

[@steph6197]

It's about if it's belly fat or visceral fat vs butt fat. Visceral/belly fat=metabolic syndrome. Dr Robert Lustig MD explains why a skinny person may be diabetic while a fat person may not be.

[@ashfaqjuna]

@@steph6197 yes.. That's what I am I think :(

[@ashfaqjuna]

@@steph6197 you know..I once took part in a clinical trial, I requested the trial leader, who is a very senior consultant, to let me have an MRI scan of my liver area of ' before and after ' on my OWN expense...she refused..it would have been a great learning opportunity for us all. Red tape and bureaucracy / medical ethics got in the way..

[@imjohnny08musicstation93]

@@steph6197 thank you.am learning..

[@alexmorgan3435]

Maybe they were diabetic or pre-diabetic but didn't realise?

[@chaary6682]

Ayya nuvvu devudayya.. You are God

[@ginasmith9489]

I’m a new subscriber so glad I came across this channel very grateful thank you 🙏

[@virtusetglorie]

I love this guy. Does he have a t-shirt?

[@c7445-u2z]

I wish all doctors knew this.

[@adiwijaya283]

Hi Dr Jamnadas.. I was wondering.. When someone is in insulin resistant condition, which means he/she has excessive insulin the blood, what finally happens to this excess insulin? Does it finally becomes lower if he/she does fasting? How is the mechanism for that to happen? Would you mind explaining it please?

[@patwarburtonr7488]

Lord Jesus when our ptoblems seem unsurmountable we will put wiill put our trust and have faith in you and your plans for our ives Knowing they arev bigger and better than any obstacle that comes our way. 🙏

[@childearth4039]

Original and realistic thinking . Thank you.

[@DudleyDancer]

Dr. Jamnadas, When I do a 4/5 day fast, i struggle with Acidity issues. I burp, have hiccups and also have loose motions, bordering incontinence. Can u pls advice how to overcome these issues ? Things I have already tried, but didn't work: Lime juice. Apple cider vinegar. Things that helped, but not much: 1. Not working out during fasting coz it increases my acidity 2. Avoid tea/coffee 3. Drinking a lot of water, then vomiting it out to clean my tummy. This process is called Kunjal Kriya in Yoga. Pls advice why acidity and loose motions happen and how to overcome this.

[@MichaelCleveland-v5h]

I followed doc's advice, two heart surgeries, my triglyceride divided by HDL ratio went from 2.2 down to 0.84, BAM, age 69. Diabetes, borderline high BP, severe body ache, all gone.

[@felixelcato]

How can I get all this information in Spanish for my family members. That would help my conversations with them about diets and stuff.

[@pritihalai4907]

So the damage is now done…one is diabetic…what’s the next step to live with it or to reverse. Please advice

[@ashfaqjuna]

That's a great question. There is a lot of contradictory advice and information out there about restoring insulin response, reversing diabetes etc...we need a forum where us plain normal non medical professional people who are kind of in the dark, be able to ask questions and get straight answers to them..I would pay for that happily..

[@modelsupplies]

Fasting and keto

[@modelsupplies]

Also Braggs apple cider vinegar and Berberine with cinnamon capsules

[@californiabudreviews758]

Cut out carbs and sugar, processed food, obviously fructose from fruit, Eat whole food like meat and low carb vegetables. Fast at least 18 hours and eat in a 6 hour window. Look up Dr. Ken Berry on KZbin he has lots of videos on reversing T2 diabetes. It takes commitment but many many people get off medication and reverse T2 🥩🥚💪🏻

[@alexmorgan3435]

You seriously cannot ask this question, are you serious?

[@donnaannworrilow2736]

Your are a god send I had a stroke have food allergies addicted to sugary foods alot of mucus in nose and throat! I am going to do this my artery is totally closed in my right leg going in for a bypass in left leg I have Lyme disease and I know sugar feeds yeast I will do this , we tend to forget the food will always be there it's mind control. Thus wasno fluke I came across your video's and I know you're telling us the truth how to eat and what to eat I thank Almighty God for your knowledge!

[@denzoantweb4293]

Via intermittent fasting, I reduced my insulins levels from 8 to 3.9 and I'm a 40 year-old male.

[@JayJay-yz5gb]

Thank you Dr. Highly educational video. God Bless!

[@dallytui4680]

Thank you so much for the information doc. God bless you sir 🙏🙏🙏👍👍

[@nehsh4460]

Which test can help me identify i have insulin problem??

[@carrieedward73]

@Dr. Jamnadas, can I reverse hardening of the arteries if I quit sugars and lose the weight?

[@jac1161]

You can stop the process from getting worse, and you have to go outside the mainstream, to naturopaths, nutritional chiropractors, and hyperbaric 02 therapy.

[@pabloblanco2656]

You can't reverse it just by stopping the consumption of sugar. You would need to do other modalities and treatment and give your body what it needs to heal itself. It's not just a matter of what you are doing. It's also what you are not doing that you should be doing. START incorporating healthy things into your life and you will see a difference but be patient because if you have diabetes it means your body has a slow healing process whereas if you don't have diabetes your body can heal itself quickly.

[@pabloblanco2656]

@@jac1161 👍

[@ryandailey279]

Dr. Jamandas, a nuanced question for you - what kind of research has there been on varying ones fasting cycles? I.e. OMAD five days a week, and then intermittent or even a normal eating schedule on the weekends. (In the context of health benefits, not weight loss) I’m curious if doing something like this would better “keep your metabolism on its toes”.

[@thedcbroker7264]

Great idea Ryan. I read Dave aspreys book on a cyclical diet of zero carbs then a day or two with carbs and it worked well. I also do bulletproof coffee daily. Black with t teaspoon of duckfat. Everyone says my skin is gorgeous and I lost over 100 pounds and still losing. Doing great!

[@LauraB.335]

Dr. Mindy Pelz talks about this all the time, and says variability is very important in a fasting lifestyle. Sometimes I think she makes things way too difficult, but she definitely is an advocate of mixing it up.

[@PInk77W1]

“If u drink a Coke and it makes u feel good You’re a junkie” Dr. Pradip

[@HK-bn5un]

Hello Sir.... Can you please make a video on the issue of cataracts because of diabetes or provide some information....I need it badly.... Please guide.... Thank you

[@Me-xoxoz]

Dr Berg has videos on it.

[@TheKnittedRaven]

I started intermittent fasting (16/8) as a way of future proofing against diabetes back in July 2022. Did my first OMAD recently and have cut sugar out of my diet. I am a double SCAD survivor (needed CABG) and was left with congestive heart failure (currently with a 28% ejection fraction). I also happen to have been diagnosed with lymphangioleiomyomatosis, but have so far remained asymptomatic. I have tried finding information on intermittent fasting and CHF, SCAD and LAM, but I am coming up empty-handed. Would love to see a video on intermittent fasting, CHF, SCAD. Thanks!

[@keithqueen352]

Hi Doc! I was wondering if you have gleaned this from Dr. Joseph Kraft's work?

[@lauriecosgrove9662]

Great information but what now?

[@Ag6380]

I need help. I have fatty liver. I’m on Medicare. My liver doctor is willing to prescribe me a glucometer. Medicare said that they will cover the cost for patients with diabetes. I have never had a diabetes diagnosis. What do you recommend?

[@Starrr-ro8hg]

He’s the best of the best❤

[@jakec5618]

Why not measure insulin vs glucose? For example, instead of continuous glucose monitoring, why don't we do that for insulin? This is basically going upstream of the problem, getting closer to the root....

[@anamazinglife5628]

Thank you. Save soil 💙🖤🤍

[@denisegiles1961]

Can you share with us how you typically eat in a week?

[@GermanHodl]

Awesome information 😃🙏🤜🤛

[@HabibKhan-gu9kq]

My God he is wonderfull doctor. Great sir