When To Consume the Apple Cider Vinegar (ACV Drink)? - Dr. Berg

[@ardentdfender4116]

I’ve never quite said this of anyone I know even family, but with much sincerity Dr Berg you’ve earned my respect watching all these videos.

[@Drberg]

::))

[@youaintneverlied]

It means double smiley face, i.e., he's very pleased

[@ardentdfender4116]

@@lucyclark1301 My family is my family and I of their blood yes. That said, I don’t have to like them all, thought most I do. Respecting each and everyone is a different matter entirely and that’s something no one automatically gets a free pass to earn. You earn respect, you don’t get it automatically for free, not even family in my book gets it for free. So family is family, respect is earned and that’s a distinction of the difference.

[@denisejohnson4577]

Damn bro don’t you love your dad 🤦

[@angelaeaglesbeauty3892]

@@Drberg Does acv heal the gut for ppl with chronic gut issues?

[@GreyGhost-r4z]

I am down 41.6 pounds today and eating Keto. I’m losing between 2.2 and 3 pounds per week. My glucose was 108 now it’s in the low 90’s. Wife is down 32 pounds. Getting more active. Quit one of my meds. Relafin. I feel so much better.

[@aheath7838]

same here.

[@K-EDUCATE]

Keto is not sustainable you will go back too carbs they all goback..

[@leefithian3704]

Feels good ! , also once you get fat adapted to the point You have some carbohydrate (flexibility/tolerance without negative weight gain) the Eagle’s negative opinion of Keto will be a non issue , keep up the good work!

[@brenraz]

Wow just wow. I wish I could too

[@bletchdroshek5984]

@@K-EDUCATE weak pathetic fools do 😆

[@blessingbreakthrough4199]

Whenever i need to clarify something, i always search for Dr.Berg.Thank you once again Dr.Berg

[@Drberg]

Thanks for your trust and support.

[@tshiruh5]

Me too lol just came here to learn about apple cider vinegar

[@tshiruh5]

Me too lol just came here to learn about apple cider vinegar

[@aryeemeg7617]

Same here! Just here to confirm all about apple Cider

[@perriashby6843]

Me too always check anything and any new info with dr berg

[@smmmyummm8989]

Just doing Intermittent fasting and I am planning on starting ACV. Just by cutting soda and chocolate completely, and cutting my carbs consumption by 50%, I lost 9 lbs in the last 3 weeks. Started at 267 lbs and I am now at 258 lbs. My first target is to reach 250 lbs in by 7-8th of June. For 6 days now, I also started exercising regularly. I used to never be able to consecutively reach 10k steps a day, now I do 20k steps a day regularly for a month now. I'm going step by step. I used to not sleep regularly with an avg of only 3-4 hours of sleep a night. Now I managed to increase that to 6-7 hours a night. I planned an exercise routine. My first goal is to be able to run around a football field 10 times in 30 minutes. Right now, I can only do 3 consecutive laps non-stop. But considering the fact that I would be out of breath when I went up the stairs, I think even reaching 3 laps non-stop is great :D My friend's wedding is at the end of July, and I would love to go to that wedding being confident under my skin and as I workout and I start seeing my progress, I am feeling more and more confident everyday. Note: I just arrived from the gym, worked out my shoulders and did 35 minutes on the treadmill (50/50 walk/jog). I will update you all on the effects of ACV every week on me. Update: It's been 1 year since I have started intermittent fasting. Although I got off track, in the first 6 months, I was indeed able to lose weight. I went down as low as 215 lbs. I started having health issues unrelated to my weight loss, that necessitated a surgery. I am in the process of recovering and have to be more careful than ever. In this process, I gained a little more weight, but am still in the negative compared to last year.

[@iKeto_gal]

how's it goin?

[@smmmyummm8989]

@@iKeto_gal Thanks for asking. I am now below 250 lb. I am at 247 lb. I kinda got a little of course but I will be getting back to it as of tomorrow. My new goal is to reach 235 lb by mid-July.

[@nsaffini1975]

@@smmmyummm8989 How’s it going at the moment?

[@poolski15]

@@smmmyummm8989 keep rockin it. Cheering you on!

[@Agyotis]

Please how is it going with Apple acid vinegar?

[@AsherSolomon777]

90lbs down, your advice has been life re-newing. Thank you Dr!

[@JC-qg5di]

amazing how long did it take?

[@KyleInOklahoma]

That's great. I lost just under 20 pounds since March (about 4 weeks). I'm not at all happy with the pace I'm going at as my goal was 30 lbs in 4 weeks. When I got out of the army, I could (nearly😂) fit into my favorite t-shirt & khakis, (my relaxing clothes. I don't expect others to understand but just leave my relaxing clothes alone.) But I gained weight so fast, despite putting in a 16-hour work day on the ranch. I've reclaimed 10 acres, built our 5-bedroom home, 15 stables, a barn, not to mention fencing off the 10-acres plus another 5 acres of pasture. I don't get it. But since I started OMAD I've lost 20lbs so I guess I'm on a steady path to reaching my goal of about 50lbs by end of summer.

[@chuckdawg2799]

90 lbs from just acv?

[@Elle_kp]

@@chuckdawg2799I’m going to guess from the keto lifestyle, not just acv

[@byngostar6895]

@@KyleInOklahomathat is fantastic! 🎉

[@fririchikara]

I tried it for a month it worked magic. My brain was fogged no more I could tell by how I could have clarity of what I read and retained a lot of information evidenced by exam results. The juicy part I lost weight.

[@Drberg]

Glad to hear regarding your improvement!

[@dastanharris]

are you getting this result from Keto+ACV or just ACV?

[@simplybeautifullandscaping5895]

So did u stop after 1st week or used it 1 month none stop?

[@lewisevander]

Yes but do you know what exactly in the acv reduces the brain fog?

[@macs-13]

@@lewisevander belief

[@LivingOver60]

I feel I may be acidic. I have some of the symptoms mainly I can’t hold my breath. I’m doing 2 teaspoons with fresh lemon juice in a cup of water after my salad. It makes me want to stop eating. I love it. If it takes care of my leg cramps I’ll be forever grateful to you also Dr. Berg.

[@AIMS123M]

Finally after 2 months taking Avc + lemon 2 times a day, my kidney stone get out through my urine. Day before yesterday. It was 1 1/2 year old stone sending lots of money and been suffering from lots of pain. Thank you Dr.

[@icanne1989]

Wow. Try it

[@icanne1989]

Thanks

[@WienArtist]

Thank you so much for sharing! I used to take a medicine (Allopurinol) to aid against gout because my previous diet gave me regular severe gout attacks, so severe that at one time I had to have 3-4 vials of fluid extracted from my left knee due to an inflammation caused by gout. After consuming lemon water consisting of the juice from one lemon and about 3/4 liter of water (once in the morning, and another sometime during the day or evening), I was able to stop taking the medicine , and have had absolutely no gout attacks for more than a year now. Also the minor gout I had in my little toe was gone in a matter of 2 days, thanks to the lemon water.

[@mrmaramind]

I have been following your videos for about 3-4 days now and I must say as someone who has tried many eating behaviors I have gone from feeling sick a week ago to feeling pretty darn good. Thanks!

[@flowforever9084]

That's great!!!

[@heatherd6075]

Thank you for the tip. ACV immediately takes bloat from me. Day 16 keto here, still working out the kinks but seeing a great change in my body.

[@paolovalente405]

Saw your post is 2 yrs old. Did you stick with it. What were your results, how much did you gain back?

[@charleswomack2166]

@@paolovalente405 It is actually 3 years old!

[@claire4217]

@@charleswomack2166 And now it's 5 years old!

[@charleswomack2166]

@@claire4217 Time flows differently in the world of KZbin.

[@amymiktus5901]

Dr. Berg - I have now hit my goal weight - actually a few below! - doing keto and OMAD, and I feel like I did it safely and healthily - thank you! Now my question is what do I transition to? More calories, 16-8, more of a low carb without the high fat? I don’t want to continue to lose weight but I do want to continue to feel great like I do now! Thank you!

[@hajimenob4089]

Hi. May I know which diet that go on with?

[@dudewhathappenedtomycountr9099]

Great question that I have yet to hear anyone address. I'm on keto and have 7 lbs left to lose. I'm planning to continue keto to maintain my weight, upping the carb intake slightly with whole grains. No more sugar or white flour products. I'm going to walk the fine line in and out of ketosis. I suspect that is healthiest in the long run.

[@Alanwking]

I do not like sour things. That's why I initially opted for the ACV capsules. I still wanted to challenge myself to try the liquid raw unfiltered ACV. I added 2 tablespoons to 16 ounces of water. It was surprisingly bearable. But then I had an idea: I added a few drops of my Better Stevia Organic Glycerite to to the ACV water mixture. It's so delicious. It's like I'm drinking a healthy juice without worrying about sugar.

[@ginagraham5906]

Keto and intermittent fasting is the first major change of diet I have ever undertaken. I was not overweight when I started, in fact most would consider me underweight. I happened to watch a basic keto video by Dr Berg over my husbands shoulder. He had heard about it from a friend. I watched the video all the way through and then watched a couple more and that was it. Decision made to do a diet that would help my body run at its optimum. Actually my problem that I’d been wanting to overcome was frequent tiredness and low energy. This way of eating feels amazing. I have put on muscle and so am a healthier weight and figure. I have energy from morning until late at night. I love that I don’t waste hours and days being less active than I want. I also love that I can start into the day without having to eat first thing and then again a couple hours later. So the upshot is - more energy, time and overall health. Thankyou Dr Berg. I cannot say enough good about your helpfulness. Being able to know the latest and best data about a body’s needs and wants is priceless!

[@Drberg]

That's fantastic! Congratulations! If you would like to share your success story on Dr. Berg's site, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@Robindalmiras]

I just ordered my keto products, D3 & K2, I am an an adrenal body type so lots of supportive products . Dr Berg really is amazing and so knowledgeable, committed and explains everything in such simple terms. He’s the real deal! I have followed him for a long time.

[@agrawalgeorgia6370]

I got reading of 80 blood work for d3. It used to be 30. 60000units d3 per week. K2 daily. D3 allows calcium to be transferred from gut to blood stream. K2 transfer calcium from blood stream to bone. K2 prevents access calcium from depositing onto arteries and heart. My calcium blood work was excellent.

[@FUGENTVJDM]

Dr You Changed my Life, forever grateful

[@aslamknawaz7958]

How ? How did you used

[@christieoquin0045]

Water, Berg electrolytes, lemon, salt, ACV, magnesium drops is what we call our “gym juice” as we head off to the gym in the morning for our fasted workout 🤗

[@goolagoonya8140]

Hey mate. How long after your workout until your first meal?

[@christieoquin0045]

goola goonya we workout at 4:30am - come back home and drink coffee with a splash of heavy cream and we won’t have our first meal until noon. We fast for 18 hours. It’s been great!! No strength loss noticed.

[@MrBeSmArTNRuN]

@@christieoquin0045 If you're drinking coffee with heavy cream, you're not fasting.

[@latricecrawford2168]

Christie OQuin hi! Does the heavy break the fast ? I miss having my coffee in the morning.

[@christieoquin0045]

Diaspo it doesn’t break my fast. It’s been proven. A splash of heavy cream is about 20 calories. It doesn’t kick me out of ketosis. Watch some of Berg’s videos on this. ✌🏼

[@AndySBell]

9 months ago, I was weighing 260 lbs. I had been disappointed with my weight and size for a couple of years. I started watching your videos, and dr. berry's. Ya'll help me stay focused on my progress, I'm now 30 lbs less, and look forward to loosing another. 20 lbs. And I look forward to my next doctor's visit. Thank you so much!

[@Drberg]

That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@AndySBell]

My co-workers are always offering me...chips or cheese cake, and I'm very able to tell them "no thank you". I am committed, not curious! 😊😊😊

[@lindaburns2237]

Had gastric bypass surgery and still overweight. Going to give this keto and Intermittent fasting a try. Lost a 150 pounds but need to lose at least another 75. Will keep you updated. Love your videos.

[@farhiyawarsame9697]

can you help me with keto

[@AwakeningVibes-369]

@@farhiyawarsame9697 Start with Intermittent fasting. Keto is a state of your body which will come slowly, as it happens when your body switches from use Glycogen to Fat.

[@shazzadowns691]

I’ve just discovered this as definitely keto upset my digestive system until I did this drink every morning. It’s a miracle to my life. Thank you

[@DrDonBonner]

Low Carb diets decrease insulin and cause an increase in excretion of sodium from the kidneys and by consequence fluid. So I very much agree that patients must consume additional sodium and electrolytes on a low carb diet.

[@growstuffguy]

What is a good way to get extra electrolytes?

[@paolac.1678]

coconut water is good for that

[@politicjunkee]

Even if you already have high blood pressure?

[@DrDonBonner]

Caution with hypertension, but I often see significant decreases in BP with ketogenic diets.

[@politicjunkee]

Dr. Don Bonner i lost 85 lbs on Keto and numerous symptoms on a high carb diet. The only thing left I have to defeat, is HBP. Hopefully soon!

[@rhondamansfield7373]

Good morning Sir, I find your clips very informative and enjoy learning many things. Most recently your information on Apple Cider Vinegar. At the suggestion of a friend, I was struggling to drink half to 1/4th cup in the morning. I had to call out sick one morning when I woke to my pressure being 119/117. She said she gives her husband a "cup" of ACV every morning for his HBP. She failed to specify is was a children's medicine cup! The shock my taste buds experienced lasted until we spoke later, the following day. Now your information has given me more clarity. Thank you for taking time to share your knowledge. I am now a subscriber. Have a nice day.

[@rhondas.9385]

Oh yikes, a quarter to half a cup of ACV??? No way, you'll kill your poor stomach

[@deannaolmedo7668]

I've lost 10 pounds. I love Dr. Ekberg! He's really brought insight to my husband n myself in the way we eat now n by taking ACV. All his videos are beneficial to us. God bless this man!

[@occultustactical6138]

I been drinking a mixture of ACV (Braggs), lemon juice, raw honey, water, and cinnamon. It tastes great and came from a lady in Australia. It tastes great and does curb hunger.

[@sdla690]

Is raw honey keto?

[@myriamguns2162]

@@sdla690 No.

[@TheMan-wg8xm]

I like to put the lemon and ACV together in a small glass and drink it in one fast swallow, like drinking a shot. Then a drink of cold water to rinse out my mouth. When I add water it just makes it taste worse and lengthens the time it take to get it down. ACV varies greatly in taste from one bottle to the next, some are much stronger tasting then others. Once in a while I will get a bottle that actually tastes fairly good.

[@rhondas.9385]

Ever try Omega Nutrition brand? Don't buy Braggs anymore, they changed it and also added water to it

[@Xylume]

I've tried ACV and Fresh Lemon Juice in 16 oz warm water (2 Tablespoons of each), sometimes I'll add fresh ginger, turmeric powder, ground cinnamon, honey, and salt and I've had amazing results after just 1 day. I was actually shocked that my body responded so positively to this so soon. I've been having it first thing in the morning and later on in the evening for a few weeks now and my body's doing really well. I'm sipping it through a straw and this beverage has been a huge health benefit for me!

[@ksc743]

Interesting. Dr Berg drinks 2 tsp ACV and 1 tsp lemon juice plus 1 tsp cranberry juice in a glass of water. The straw is a Great idea - all those acids will strip the enamel off our teeth🍋

[@Xylume]

@@ksc743 If you have raw unfiltered honey, use warm water instead of hot water. I like to add unsweetened cranberry juice to cool down the beverage also, good reminder!

[@ksc743]

@@Xylume I want to start with ACV tomorrow so I bought some today and some lemons and raw honey. Then I watched another of Dr Berg's videos and he mentioned cranberry juice and I thought YES that may take away the taste/smell! I worry that (even raw) honey has too much sugar? I stopped eating anything with sugar 2 weeks ago so I don't want to break that. I know raw honey is not cane sugar but it eventually turns into a sugary substance... You're doing well though with all the other goodies you put in there👌 I have such a sensitive stomach but maybe this stuff will help with that. Well, I'll find out tomorrow!

[@Xylume]

@@ksc743 That's true that raw honey turns into sugar. The bees collect nectar from flowers along with pollen and convert it to simple syrup with the bee's enzymes. My Doctor told me to remove as much sugar as you can, but it's fine to keep a small amount of it, just in case you'll ever have sugar in the future. If you're diabetic then you should avoid it and talk to your Doctor and avoid ACV as well. Even Starch turns into sugar. I'm not bloated anymore and I've lost a lot of weight, my lungs, and my immune system's healing after years of problems. Probiotics and Prebiotics from food are useful. Good Luck!

[@ksc743]

@@Xylume hi, I'm nowhere near diabetic thank goodness. I've been blessed with good health. I exercise a lot and the sugar thing was bothering me so I decided to stop but it's only been 2 weeks so I was worried honey might take me back down that road. I think I must rather steer clear of it for now while my metabolism adjusts. I agree pre and probiotics are brilliant. All the best for your journey too✌

[@shahinmucog]

Don’t forget to wash your mouth after ACV may be with some alkaline wash to protect teeth from decay

[@manny7886]

Good advice. I drink mine straight so I always rinse my mouth.

[@mygalmo]

Mohammad Shahin what about the effect on dentures? I was just thinking about all of the people who may not have any teeth or those who have bridgework and or dentures. Would ACV pose a problem for them?

[@SoundMind.]

Mohammad Shahin quick tip to combat that is to sip through a straw and wait 30 minutes after drinking

[@jamesbizs]

BreakFree wait 30 minutes for what?

[@jamesbizs]

Manny that’s not good for your throat either. It’s never recommended to drink it straight.

[@laweafome528]

finding your channel has to be one of the best things that happened to me this year

[@Drberg]

That's great to hear.

[@Ocean89000]

I've been watching your videos for a few weeks and I have learned so much about Keto that I did not know. Thank you for all the information. I've been doing Keto for almost 5 weeks and I am down 23 pounds!

[@Drberg]

Wow! That's great, Melissa!

[@flowforever9084]

Awesome 👌

[@simdave7165]

@@Drberg Is ACV harmful to your gut when taken on an empty stomach? Cheers mate

[@a.c.slater573]

@@simdave7165 not done me any harm, I chase it with some water and drink a green tea 20 min later

[@Ocean89000]

Update: now down 50 pounds!!

[@vdggmouse9512]

63 year old male 6' 1 - I did not eat sugar or bread for 90 days. Went from 218 lbs to 178. I ate only whole foods - no processed - and drank the apple cider vinegar/lemon juice/stevia drink.

[@theseanmmoreband]

I have severe Fibromyalgia and my ACV drink not only fights the pain but it also ends hypothyroidism. Which I had for a number of years. I have never put salt in my ACV drink so I will try this. My ACV drink is: 1/2 teaspoon ACV, 1 teaspoon pure Maple Syrup, 1 lemon wedge and ice water. Remember that ACV can erode the enamel of your teeth.

[@nathalie_desrosiers]

Maple syrup... A see a epicurean here.

[@shanthisahadevan9746]

Gargle or use a mouth wash immediately after drinking ACV

[@barbaracrim3516]

Dr. Burke, you have my highest esteem. I am just beginning the keto diet, not because I need to lose much weight because I don’t, but I have osteoarthritis and I’m hoping that eating on this plan will be good for my overall health.

[@richardsharpe5878]

I add a bit of cinnamon and cayenne pepper to my ACV. Feeling great since I started this with IF and reduced carbs and sugar. Thanks for your help Dr Berg!

[@stokedcreativesfilms5986]

Add lemon juice and ginger

[@harryvanderveen773]

@@stokedcreativesfilms5986 On top of that I also add paprika powder and turmeric powder

[@shiminlbs]

I recently started watching Dr. Berg's videos; this is my go-to channel for any health and fitness-related doubts. He has a solution for everything. Thank you, Dr.

[@absk601]

I was feeling tired and exhaustive after taking Braggs 1TBS ACV with a glass of warm water on an empty stomach. I have almost completely cut out all forms of sugar and have a healthy keto type traditional Pakistani diet where all food is freshly prepared and is cooked using ghee and butter. Yes we have grass fed butter and ghee and the idea of using processed or refined foods is shocking and unheard of in the villages. All our local cows and buffaloes have A2 milk, which is easily digested even if you are lactose intolerant. I believe that this video answers my question relating to tiredness and low blood pressure like symptoms. I will try to add a pinch of pink Himalayan salt - which too comes only from my country, and see if theres a difference. I am amazed while writing this that my country is blessed with so much natural resources and foods and still people in the cities are attracted to eating junk foods prepared at big restaurants and buying into the foolish and fancy presentations of unhealthiest food.

[@markj5054]

You changed my life Dr Berg, the way I look and feel since starting Healthy Keto is phenomenal I'm like a different person, Thankyou 👍

[@Rittlesleo]

Purple is a great color on you, Dr Berg. Your videos are very helpful. I like that they aren’t too long.

[@troyd3871]

I have been doing ACV, Lemon Juice, Ginger and 1 scoop of your electrolyte powder. This tastes excellent.

[@scubachick9903]

Dr. Berg - Does it matter if I take it before the meal or is it better to take it after the meal?

[@shanthisahadevan9746]

I say take it after a meal. I heard from a friend that she got stomach ulcers after taking ACV on empty stomach for years. I am taking it after lunch.

[@fredlift]

I always drink ACV with meals, or right beforehand. But I also like to drink some during my fasted window which is usually later during the day. (I do OMAD most days) Will drinking ACV in the later evening (a few hours after my meal) have any negative impact that's notable? I work out quite a bit and lie on the leaner side (around 11-12% bodyfat). During the past 1.5 years I've dropped 35kg (ca 77 lbs) . I'm at about 74kg (163 lbs). Ps. I love your videos, they've helped alot during my transition from fat to fit :)

[@nqobizizwesibanda8200]

I didn’t go so much into Keto , but I totally stopped eating sugar and and all other foods that contain artificial added sugar. And I have lost so much weight , I don’t miss sugar at all , and my appetite is so low these days . Thanks 🙏 😊 to your teaching

[@roser5932]

👏👏 Same with me:) but I also trying to not eat any high processed foods

[@lorcis1]

Real sugar is just as bad as artificial sugar, all the vegetable ( seed oils ) oils too, try extra virgin olive oil, coconut oil or avocado oil

[@daneb51]

I have been easing my way into KETO. I FEEL BETTER! At loss of about 17# in about six weeks. ACV WITH MEALS FOR ABOUT 1/2 a quart total acv consumed. Thanks for your utube videos. Well, keep on keeping on.

[@kristiana282]

I ♡ acv . No longer have acid reflex!!! Nooo heartburn whatsoever . Gives me energy and curves appetite. Mix as Dr Berg says minus the salt for me n it's yummy to me.

[@PriteshParab]

Can you have it daily in the morning for like forever?

[@jesusinablackman2675]

Straight forward; no junctions no off rumps! Kudos Doc you are raising a healthy Generation…

[@msizinkosi3481]

I weighed 78 kg and started drinking ACV in Aug 2021, introduced very moderate exercuse and started eating moderately healthy and now (Nov 2021) roughly 3 months to the day i wear 71.3 Kg, I'm certain i would be below 70 Kg if i went full Keto and exercised more regularly than i currently am but all in all the process works 100%, my advise is don't be so hard on yourself, have that ice cream you crave every once in a while, you can lose weight without feeling like you are restricting yourself too much and potentially feeling miserable, as long as you eat healthy 90% of the time then ur fine.

[@msizinkosi3481]

@snåljåp100% everyone has different goal weights and different health goals in general and there are varied approaches, sure there might faster ways to lose weight but not everyone wants to do it as quickly as possible maybe cos they feel its too hard or whatever, some people want to "ease" into things you see anyway i weighed myself moments before i saw this comment and i now weight 68.0 Kg (13 Feb 2022), this is a full 10kg drop from when i started in Aug 2021 and im happy with that cos i reached my goal weight 2kg ago, now i can do whatever i want to do, some weeks im a pig and some weeks i take it easy, as long as im below my goal weight im free.

[@msizinkosi3481]

@snåljåp100% i think the most important thing is making it a lifestyle, losing weight is one thing and keeping it off is another, consistency is key.

[@BOSSNumberOneOfficialYoutube]

Do u break your fast with Acv?

[@msizinkosi3481]

@@BOSSNumberOneOfficialKZbin yes, i drink it 1st thing every morning mon-fri, i take a break from it on weekends.

[@BOSSNumberOneOfficialYoutube]

@@msizinkosi3481 does it have any kinds of side effect? Im having it after 16 hour fast.

[@IamUncledeuce]

For a higher pulce intake: 1 Tbs ACV, 16oz H2O, stevia and sometimes a dash of organic hot sauce.

[@yeppo222]

I have been drinking ACV lemon juice, cinnamon with ginger for years. I feel great but recently found out i have chronic gastritis. I started drinking plain room temp water in the morning and only do this in the morning before lunch. Hope the gastritis goes away soon.

[@pram9832]

@ Does acv causes chronic gastric issues? Is it safe to drink. Please reply sir.

[@Cooliewhistles]

@@pram9832acv likely caused your gastritis

[@SuLorito]

I've replaced ACV with long fermented kombucha. I test for sugar with a hydrometer & second ferment. Kombucha makes a wonderful ingredient for homemade salad dressing.

[@nancytodd103]

just curious about your result with the sugar test. I do a fairly long ferment with mine, 21 days first ferment 5-7 days for second.. I still use ACV at least once a day. I have had blood sugar issues for years so I'm finding it's much better with keto and ACV.

[@b.williams9473]

I do both. I love Kombucha!

[@seeviegeenie]

Straight to the point and informative! Never disapoint

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@mdasifrezwanshishir742]

Hello Dr. Berg ! So, I am in a dilemma now. I was 103 kg 2 months ago. So I initially started with calorie restriction. That worked till I lost 4 kg and got stuck at 99 kg for a month. Then I started a strict keto diet and in last 9 days, I lost another 3 kg and I am feeling much much better than anytime before. I got noticeable belly fat reduction and I am not that hungry anymore. I feel satiated after my meals. It is just another level of satisfaction. I can totally understand how it is working and I want to keep on following it till I reach at least 85-90 Kg. But now the problem is, I got high uric acid level (8.2). As you have said that ketogenic diet will increase the uric acid, what can I do now? does consumption of 2-3 table spoon of ACV help me? I am also taking Febuxostat 40 mg a day. I am happy to take others' advice as well :)

[@fiskfarm]

Water 12oz, lemon, ACV and Redmond's sea salt and 2 potassium tabs followed by magnesium carbonate water every morning before going out to feed the sheep, chickens and trout and doing 120 push-ups followed by a cold shower from the hose. That's how I start every morning now. Doing amazing. Then I do 20 minutes of EWOT every other morning. Icing on the cake. Also finally at one meal per day. Getting noticeably younger every day. Btw I am 71. Adding chin-ups next. Thanks Doc.

[@stevenbruce2362]

I like to mix the brags with organic honey. Lately I have thrown a couple organic garlics in there and I love the taste. Tastes amazing as the garlic kinda ferments in there. I also add some organic lemon juice and that just makes an amazing drink. I usually put it in the honey squeeze bottles that the honey comes in and do a couple squirts in the morning and before meals. Works great!

[@demiankolber766]

Just an FYI people, don’t use regular table sea salt. The minerals you need is in the Celtic sea salt or Himalayan.

[@onlinebountytv7019]

explain pls

[@yelenarubinov6146]

Your the best!! I fast every single day and feel great!! I break my fast with super healthy food.

[@shahilagh]

Yes true it really helped me transition and remove my previous tendencies for fruits

[@glendysue609]

I have a great respect for Dr. Berg. I also add a pinch of Organic Cheyenne pepper.(Which is a blood thinner and if you have a bleed, it will seal it) When it comes to salt, I add (just a tad) of Celtic salt on the tip of my tongue for ever glass of water that I drink. Celtic salt has ALL of the trace minerals, not just a few. Of course when we want to add anything we must talk with our Dr. to see if any of this would interfere with our particular health concerns.

[@Drberg]

Good job. Keep up the good work!

[@deborahrose648]

I am glad that you mentioned that in keto that you release more urine, I have been going as low as you recommended and started to notice just that. Thanks for letting me know

[@Tzalaf5731]

Dr. Eric, You Are Such A Blessing To So Many.

[@sharonhendrich2745]

Can ACV be taken in supplement tablet form instead? Do they work as well? I am so glad I found you.

[@charlesgivens9916]

I am on the other end of the spectrum. I weight 212, but am an avid cyclist. Doing a lot of racing. So weight is important to me, but not to get down to 150. A few years ago I got down to 192, which is where I would like to be. I ran across this and thought it would help me reach that goal again. My diet is pretty regimented, but it is higher in carbs because of all the work outs. I am comfortable with my weight now, but would love to be 195 and more effective on the bike. My success story goes beyond that, in 2013 I weight over 400 pounds.

[@jackievitale2536]

Congratulations to you!!!!!

[@susansmith954]

I’ve learned so much from watching your videos! Thanks so much Dr. Berg!

[@Drberg]

Glad to hear it :)

[@SomeoneSpecial447]

I take ACV around 6pm when I feel lil bit hungry-ish. Also some nights I feel bloated and take ACV and it works instantly.

[@flowforever9084]

Thanks 😊

[@hindmahiout]

Thank you so much for your lovely presentation. Just keep on being smart !

[@JonO387]

I just make an apple cider vinaigrette dressing for my salad. It's amazing.

[@zhayda93]

Details...that sounds like it would be better than drinking

[@thomasfischer9259]

I do 3 table spoons of ACV 10 - 12oz of carbonated mineral water Entire lemon It's amazing.

[@sdla690]

Would the carbonated water take away the sourness??

[@thomasfischer9259]

@@sdla690 no it bites pretty hard. I drink with a straw. Very refreshing.

[@myriamguns2162]

@@sdla690 No. Sorry. Just creates more of the illusion you're actually consuming a soft drink. If you're off the latter, donot go back to them!!

[@JannyMaha]

Yes! I make those drinks! It's even more delicious when you add your electrolytes and wheatgrass powder. Put it on a tal glass with some ice and drink it outside on a hot sunny day 😎

[@yrismorenohorn8888]

Nice videos Dr. Thank you for sharing them. I didn't know much about the apple cider's effects on losing weight, but I particularly love lemon juice and I drink organic lemon juice many times a day. That might be the reason why I hold my body with about 68Kgs I guess..I will try the apple cider! Thank you so much!

[@SwedishLatino]

Since I started following your channel my health and fitness level raised greatly.. I have always been tired, hard to focus at times, bad belly, a sense of fog that has never left me. It's worth mentioning that I am 37 and been working out for 20 years back and forth. So working out and meal science has always been a part of my life. Since I started doing research a few years ago about intermitting fasting and started implementing it as a (mostly) daily routine, the warrior diet, plus the apple cider vinegar, I have never felt better. I am still tired at times but that has to do with bad chronic sleep.. But how my body feels and looks, my muscles vs fat, and the strength I have evolved way better than in my 20s, the clarity in mind and soul, I am just mind blown. I grew up and live in Sweden and doctors here never ever were even close to help me. Their answer: here take these pills. Which I never did. You though, with your few mins videos changed my life. I have never taken the time to reach out to you to thank you. I hope this reaches you doc. Thanks for making my life easier and apparently so many others. Can't thank you enough. Blessings and good health to you and those you love. ps do you have Swedish heritage? The surname Berg is common here and means Mountain. Thanks Dr Mountain

[@simonsnorkel5025]

just started keto I’ve been having a good swig in the morning and night I got some yesterday thankyou for your input .. I’m very strict on my carbs also done a 38hr fast I did have a few strawberry’s and a banana in the morning only cause I have to have something in my tummy for my blood thinners also I don’t suffer with my asthma I also have a glass of sparkling water with a couple of tspoons of balsamic vinegar in the morning and my breathing has got a lot better not needed inhaler for 5 days and that’s down to you thankyou 🇬🇧🇺🇸

[@EZGlutenFree]

Thanks Dr Berg. It's a miracle drink.

[@cathleenjones3051]

I enjoy learning from you...but how does someone manage ALL the stuff we should be taking daily...it seems like a lot of vitamins and minerals ...help

[@daviddexter4958]

Try to eliminate all dairy products especially cheese for 30 days the Dr can't tell you this but because he will be taken off! But it saved a lot of knee problems for me!

[@gogo28184]

Question. What if you’re a coffee drinker. Should I drink ACV before or after coffee? Thank you Dr. Berg

[@powerstrike2904]

Don't take coffee.. Have tea instead.

[@jojoheartspaypay]

I do decaf, afterwards LoL

[@RFernandez18]

Same here.

[@natebrook]

@@powerstrike2904 is bottle zero sugar green tea good? Or does it lose all the nutrients after the heat during processing?

[@estellemostert8179]

I was also wondering...how would the ACV interact with the fats in the bulletproof coffee? 🤔

[@blacksalt9085]

I am following your advice on apple cider vinegar everyday and i feel something really good in my body. My eye side improving my face look better and nourished. I am also sleeping very good and most interesting thing i have some very chronicle corn in my toes almost 30years of age and they disappear in 4 months since i am on cider vinegar.

[@davonc7973]

Dr Berg is one of the best on KZbin 👏 👏 👏

[@Drberg]

Thanks for your support!

[@leongrin6348]

Does anybody enjoy this drink with water, ACV and salt? I think that there is nothing in this world that tastes worst.

[@loveistheanswer1770]

Just want to thank you again for sharing your expertise and brilliance with all of us - not to mention your heart of gold.

[@TicTocRobotSnot]

I just used apple cider vinegar to clean the rust off an old saw.

[@khalilswid8429]

Thank you Dr berg for this useful video and Apple cider vingar works really good with me and I have this excessive purbing for almost 5 years now but once I start using apple cider vingar it worked stright away like magic omg finally I can breath now

[@Drberg]

That's great!

[@neilflavelle1]

weird request but please do a video on sleeping with a pillow between your legs. I heard you mention it in one video and have done so ever since. It is improving my scoliosis and hips and could help many others I'm sure. thanks Berg, you rock!

[@manny7886]

Not a weird question at all.

[@joannad2825]

I also sleep with a pillow for the exact same reasons.

[@shreyag9246]

Which video did he mention that

[@denisegaliano6724]

I have scoliosis also and I sleep with pillow between my legs also. Don't it for years. Makes a difference

[@neilflavelle1]

@@shreyag9246 i think one video about his massage tool he mentions it just for a moment. Considering how many vids berg has done it may be hard to track down.

[@wolfgangrittner6637]

I have to say this is so perfectly explained it makes me wanna drink one right now. I have been using the apple cider for a long time and it helps me in all different ways!

[@Mateo-cd1ep]

What is the optimal order of meals? Should you have a salad first or last? What order of carbs, fats and protein would be optimal for digestion? Thanks for all your lessons dr Berg!!! :)

[@dyahviona]

I think he mentioned it somewhere to have your vegetables first and fat the last

[@celloplayer7838]

Dr Berg's first meal is bacon & eggs, then huge salad for 2nd meal.

[@manny7886]

I tend to overeat my protein (meat, fish, and eggs), so I usually eat my veggies/salad first.

[@arleneg6040]

@@celloplayer7838 I wonder if that makes Dr Berg adrenal body type? Him eating protein first in the day? Hmmm 🤔... Interesting.

[@bootidootoo]

Having kidney problems I am feeing much better since I have beef drinking the Apple cider vinegar and lemon and 100% cranberry and salt concoction. The first week or two what was coming out of me was not really recognizable as normal looking stools. My gut aches went away and feel more energy. I am addicted to salty foods though and really need to stop eating so much salt. I am bipolar and the kidney problems came from being on Lithium for 38 years. My goal is to get my kidneys working 100% again. Thanks Dr. Berg

[@simplybeautifullandscaping5895]

Just started mine this morning who's on board?

[@lorton1971]

Me...🥰...🍋🍎💦...😎

[@lorton1971]

I can fit into my pants after 2 weeks!!

[@simplybeautifullandscaping5895]

Lol i never felt this good in years cheers

[@xiaoxiaowang8930]

Hi Dr. Berg, thank you so much for sharing loads of knowledge with us. Keto diet does work miracles on me, my energy increasing, more time saved, higher work efficiency, and better emotional resilience! Just have some concerns with apple cider vinegar if taken on empty stomach. Will the acid in the vinegar damage the lining of stomach? Thank you!

[@mindpower2824]

No, it won't. If it's taken with 1 cup of water. It's actually awesome to get rid of heartburn and gastritis. The only time it is not recommended is when you have an ulcer in your stomach.

[@Dolly15595]

I was on a keto diet then I incorporated IF and Acv also. Keto diet is so hard to maintain so my fallback is IF and Acv so that my weight won’t bounce back.

[@haraldtheyounger5504]

Anyone from Britain should use Willy's apple cider vinegar. The best I've ever used, and the only one where I actually noticed a difference. I used to use Braggs, but nothing, I used Aspall's, again nothing, but with Willy's my gut settled down and I feel so much more energized. The Problem with Bragg's I learned, is that when exported, the American authorities irradiate it. Basically like putting it in a microwave for a few seconds, so that's probably why it doesn't work, the good bacteria will die. Plus, Willy's use a dark brown glass bottle, to further protect the bacteria, no plastic junk which the ACV will leech and you'll consume.

[@gimarr]

Dr Berg on your video on ACV and the Liver you said you drink it at night around 7pm and that the mixture is 2Tbsp ACV; 2oz Lemon Juice and 16oz of Water. That's what I started doing based on your other video. So which actually gives more benefit. I have a fatty liver History which is why I started doing it after viewing your other video I'm also doing lemon water in the mornig again 2oz of Lemon Juice with 16oz of water. But let me know which time will give my liver the most benefit. Thanks

[@mmoafkbots]

how about both? make sure to consume enough potassium

[@alber7lew1s19]

Question: so if you’re doing IF and skipping breakfast, then what is the recommended sequence and timing of when to drink the following : 1. Lemon water (1/2 lemon squeezed into 2 glasses of water, squeezed lemon juice

[@gabrielleita1982]

30 minutes before a meal or before bed has worked well for me.

[@natashaletourneau5368]

Love all your videos! I’m on the road to heal from a bad liver & gallbladder!!!

[@Damascux_107_]

Be strong'

[@joleneloveland2942]

I think the Keto can prevent fatty liver and other liver maladies. My gallbladder was removed when I was 30 because I had an abundance of sand like pebble stones that kept getting caught in the ducts making me miserable. Good luck to you in your recovery and as a result continuing with a happier and healthier life!

[@musicastro9743]

Your studying Medicine is worth SALUTE to you helping so many people giving the light 💡 so many ppl thank you so much from bottom of my heart 🙏

[@jonandrews6018]

This ACV is amazing... I made my wife drink it neat and she just disappeared.

[@daze8644]

I’m definitely getting some

[@johnniethepom2905]

Does it work for ex wives and mother in laws ?

[@lianemcnabb9838]

🤣

[@kibbitznbitz]

😄😄😄😄😄

[@jomk5731]

Jon Andrews you sure that's a good thing though? Coz now you dunno where she is, she could be anywhere 🤣

[@richnick1911]

Started diet back in April 2023, was 257 down to 240. I do weigh in every 2 week. My goal is to lose 2 to 3 lbs every weigh in. So far im on track to be 220 lbs around Christmas.

[@villiamkarl-gustavlundberg5422]

Appel cider vinegar and two shredded carrots every day has helped me prevent bloating.

[@Donna-cc1kt]

If it works, great. Carrots are high in sugar, just so you know. Be well

[@amithmd3273]

Hi Dr.Berg your videos are amazing and informative. Small suggestion, could you break down your longer videos into smaller snippets...

[@MissHolliday3110]

Could you do a video on high blood pressure? Can you overcome your genetics? I am African american and we are impacted by this and it doesn't seem to matter if you have a healthy lifestyle if there is that genetic component.

[@renadecuenta9742]

That's inaccurate. Google research conducted on black people verses White people with high blood pressure and diabetes. The study shows our bodies don't process sugar and salts the way they do. Which is why they can eat the same foods and have no affect on them but dire consequences for us. You must be aware of how God created your body and what foods he told us to eat. We must align our selves with our creators words. Only then can we be healed and not affected.

[@renadecuenta9742]

.... we are Not the same species, their for we can not consume the same food and be healthy.

[@christoforoshadjistyllis9630]

Hello Everyone, Dr Berg in the morning before coffee or after the coffee? Usually I take my ACV right before bed.

[@danielgutierrez3043]

Thank you dr Berg for all that you do

[@Drberg]

My pleasure!

[@CharlottesWeb27]

Please discuss polycythemia vera, and what to eat for it. Is keto suitable?

[@jeanfolchi3042]

Hi Dr Berg--can I put some ACV in my morning wheatgrass powder drink??? Will it affect the effectiveness of either?? Thank you! I always get great info from you.

[@Hellthrasher]

Steered off from the topic title. So basically in the AM. Same times I take it. After a meal is good too