WHOLE-FOOD PLANT-BASED HOMEMADE PROTEIN POWDER FOR SMOOTHIES... AND FOR EVERYTHING ELSE! GLUTEN-FREE

Why buy expensive high-protein supplements if you can make your own? This protein powder is a mixture of the finest seeds and legumes that's rich in fibers, good fat, protein, and packed with extra nutrients. It's gold for your body!
Enjoy!
CJ
WHOLE FOOD PLANT BASED HOMEMADE PROTEIN POWDER FOR SMOOTHIES... AND FOR EVERYTHING ELSE!
INGREDIENTS:
1/2 cup chia seeds
1 cup pumpkin seeds
1 cup oatmeal
1/4 cup of flaxseeds
1 cup of dried green split peas or quinoa
2 cups of puffed amaranth
1/2 cup sunflower seeds
METHOD:
Blend all the ingredients separately until they become a fine powder. Pay extra attention to the flaxseeds, the sunflower seeds, and the pumpkin seeds because they have high concentration of good oils if you blend them too much they will turn into a paste. After you blend them, separate the clumps very well to prevent humidity.
Keep in the refrigerator for up to 6 weeks.
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[@salvadorpalma8173]

I also use cashew, almonds and sesame seeds. And I toast all seeds, cause I think it dries them a bit, preventing clumping and I just like the toasted nut/seed taste on my milkshakes. Hazelnut also good.

[@rainbowsandrain1828]

If you toast them, they loose their properties

[@sandracarli1110]

@@rainbowsandrain1828 It's true. The oils in nuts are damaged then.

[@sheikhzeeshan6230]

Bro this not protein powder this fat powder

[@mandeepbedi4339]

Wow you are an angel. I really needed this recipe

[@rhiannonvorstag9403]

Thank you so much,Jana This is important for a lot of people. Keep Well, Stay Safe!

[@faithsaito9833]

Thank you Jana will try this recipe !!! Glad I didn't purchase more Protien Pdr. now I will try to make my own. Love you channel and your "heart!"

[@thenormallife1138]

This is so great. I keep looking for a powder my kids aren't allergic to and I can just make my own

[@TheRealHonestInquiry]

Great recipe! Really nice balance of healthy fats, carbs and protein!

[@gelflingfay]

I have almost all of this. I will have to substitute lentils like someone else did in place of the amaranth. I love this. Thank you.

[@sheetalsingh9777]

Chef Jana, you are undoubtedly the best chef I have ever seen 🥰 each and every one of your recipes is unique, easy to make and so flavorful. You have totally redefined vegan cooking. Much love to you ❤️

[@trinitywright7122]

THIS IS BRILLIANT!!! I have already share this to Facebook. I cannot wait to make this, and I really love how you put up the properties of each ingredient!! This is better than any protein powder 💪 I have seen for sale prepared on market shelf. I will be making this for me, to upgrade my health!!!🥰 Chef Jana, you are the smartest, best and nicest vegan Chef on KZbin!🤍🙏😁

[@snowdragon1732]

Perfect! Thank you!

[@MoLassessss]

Thank you so much! I just made this and substituted amaranth with lentils. I also added a few superfood herbs and some powdered sugar for flavor. 💚

[@maggiealena]

Thank you so much for your videos. I been wanting a video like this one for sure. Be well.

[@ChefJana]

You are so welcome!

[@katievdbshsh757]

Im so glad Jeppe talked you into making blogs for all if us- Thank you Jeppe!!! You are a God sent to so many of us. I am new at plant based eating. Love thought of meatless banana peel meatballs. Will be making those soon. God bless you from grandma Katie in Oregon

[@ChefJana]

Thank you so much!

[@lucarvalho487]

Que receita maravilhosa 😱👏😘

[@jhanemcguirk6943]

What a great idea! Thanks Jana ♥️

[@ChefJana]

Glad you liked it!!

[@terraaustralis9646]

Oooooo and add Hemp seeds too, yummy!

[@alcoury332]

Excellent, love all the healthy recipes. Only thing is I would would use only Organic products or at the very least Non-GMO

[@sharingoutlovesol1663]

Wow you are beautiful Ma'am and beautiful kitchen too. Oh wow got my chia seeds too. This seeds I saw they use in any recipe. Wow this is all I want. Healthy cooking style. I'm going to save this for my future reference. Thanks so much for sharing it. Watching from Philippines see yea around.Thanks again Ma'am. This is delicious healthy menu. I love it.

[@mariaelenafuntalba506]

This is pocket and life savings. Thank you so much chef Jana 👨‍🍳

[@ChefJana]

My pleasure 😊

[@krishnapriya360]

👌👏 very useful Thank you 🙏🥰❤️

[@howiewill]

This is great! You make things look so easy. I have to go shopping now to get more seeds. Thank you 🙏

[@ChefJana]

You are so welcome!

[@jenmoore9022]

Thank you so much! I was just running out of mine…

[@tamcon72]

Make your own supplements! Leave it to Chef Jana to help us with this! The protein powder products are so numerous and expensive at my local health food store that I just roll my eyes at them. But this one made from whole foods that I already have just makes sense. TFP : )

[@JennyPoolton]

You are delightful Chef Jana. I hope you never give up making videos.

[@ChefJana]

Thank you so much!😘 I will never give up making videos. Many more recipe in the future. I can promise you that. Have a great day😘

[@irenetnay6816]

Thank very much. Enjoy your cooking.

[@ChefJana]

Thank you too!

[@sumarasouza331]

You are the best!!!!!👏🏻😘

[@ChefJana]

You are!

[@alisonedwards7712]

Wonderful

[@carolinaochoa7900]

Wonderful, thank you so much!

[@ChefJana]

You're very welcome!

[@HelloGreen]

How awesome 👏 love homemade food and this is such a great idea!!! Vegan protein powder and best part gluten free!!! Love it!

[@ChefJana]

Yay! Thank you!

[@anokesM]

Muito obrigada Jana!:))

[@JoannaMaddox]

Awesome recipe Thanks Jana you are the best. I want to make this but What is Amaranth? Thx

[@jpburn6564]

Amazing! Save a lot of money as well 😊

[@claudiaborbarodrigues8277]

Hi thank you so much for sharing. I ove the video! For how long does it last please?( shelf life)

[@samiamserenity]

You're wonderful ! Thank you sooo much Jana... this is ingenious...I've been wanting my hubby to leave all of those store bought protein powders alone ! Homemade is ALWAYS better ! He's gonna love this...so much healthier 😁

[@ChefJana]

You are so welcome!

[@MERLIN_313]

Love it love it

[@denisegeorge1482]

Nice will try this. What can I use instead of amaranth puff?

[@buffworthington3081]

Thanks alot 😬🤗

[@stephersbirdsong141]

Thanx for sharing! My husband does not like the way store bought tastes, I bet he will like this one.

[@ChefJana]

Hope you guys enjoy it!

[@acdcmiami]

I had no idea we could make our own plant protein powder. Thank you so much. The green peas, are they raw when you blend them?

[@carmenguillen6717]

Thank you so much for this very useful protein powder recipe . Blessings from Bay Point, California .🌹🌹🌹🌹

[@ChefJana]

Most welcome 😊

[@carmenguillen6717]

@@ChefJana I recently started watching your great channel. I am trying to go vegan. I love all the variation of vegan recipes you cook. Thank you so much. Keep up the great teaching. Blessings from Bay Point, California .🌹🌹🌹🌹

[@victoriablanc761]

what a great idea! I will make some to use in muffins, pancakes and other baked goods. and I am sure I will find more uses for it. not sure about smoothies though I prefer a vanilla or chocolate flavor but I can see this being useful for a lot of other things. I already stir (well kitchen aid) protein powder into our nut betters and nutella before using. just another great video thx Jana

[@ChefJana]

You are so welcome!

[@chrstinevanee3816]

Thanks for this,I’ve made it and I like it. Christine NZ

[@ChefJana]

You’re welcome 😊

[@Lisa29810]

Could also add powdered milk too it aswell.

[@musicbytoria]

Does anyone know the protein per gram for this recipe? I've made it and love it (thank you, Chef Jana) and I'm just curious.

[@gelflingfay]

Can you please post the nutritional information and serving size please?

[@lauraferguson6022]

Also can I substitute anything else in place of d oats

[@moneyinvestingwithvandi7727]

Voilà, that looks so delicious 😋

[@ChefJana]

Thank you 😋

[@guilene6]

WoW 🤩 You are à genius 😘

[@ChefJana]

😊 thank you

[@jacquitachas]

what can i use to replace Amaranth which is not available here

[@fredacharbel7510]

@Chef Jana can you please tell me the macros of each serve or the total? Thanks 😊

[@mywellnesslounge]

Great! Do you know how many grams of protein in each tablespoon? or in a scoop?

[@paulbraga4460]

superthanks

[@lauraferguson6022]

Thanks for sharing but I'm not sure what is puff amaranth but I m familiar with d other ingredients is there anything substitute for the amaranth

[@jennamakesbugs]

Very cool! Do you think it is possible to just add amaranth flour? It is a much better buy than the puffs and I imagine you wouldn't need to use as much.

[@mrflipclip8229]

do you know about ow muc protien there is in a spoonful?

[@laurenbarreira5319]

Thank you so much for this vegan protein powder recipe! I am just starting a vegan lifestyle & was researching for protein powders and it is very hard to find any that are clean. I will definitely be making this soon! Thank you and God bless you ❤️

[@ChefJana]

You're so welcome!

[@salvadorpalma8173]

Hello Jana. I have a question for you. Have you ever tried grounding soy textured protein to a powder (before hydrating) and make stuff with it?

[@petrfrizen6078]

Very good and centrifugal 🏊‍♂️🐧

[@rmcandlelight]

Can you preserve and dry can to store?

[@davidmccollough9172]

hemp seeds would also go well with this!

[@sparky7681]

Anyone know what the macros are, and what serving size?

[@cppc7308]

I have a ⁉️ Question the green peas needs to be toasted' when l buy mine it has a special process. Please if someone knows. Thank you

[@DanielleDeantv]

What can you use instead of amaranth?

[@francinewilliams9996]

What is amaranth and where can i find it? We have whole food store and Trader's joe fresh market and natural grocers.

[@Psaltrymom]

I think I'd swap ground hemp seeds for the green peas. :--)

[@pertinasmith8183]

I'm going to try this! I have a nut allergy but i want to make my own protein powder.

[@MsKindra96]

Same I'm hoping if I make this I can actually consume it without breaking out into hives.

[@bunnyman6321]

How many calories? What is the serving and how much protein per serving?

[@hayyanharriz]

do you have any substitute for oat?

[@hudaghassan5912]

Please please make homemade TVP🙏🙏🙏🙏

[@sharmaamrish]

How much gram protein per serving is there? And how is serving size?

[@anchencoetzee4969]

Oh this is amazing! I just need to get amarinth (spelling?). If I have to choose one vegan channel, out of all those I've been subscribed to for many years, this will be the one. Thank you so much! And btw, our warmest day in Cape Town, South Africa, was just below 50 degrees C. I literally showered in cold water like 15 times on that single day before I had the aircon fixed. Good luck with the heat 🌱💚

[@luciafriedman4330]

Support here from Johannesburg South Africa as well. Thank you. 😄

[@i.e.presents638]

The spelling is amaranth

[@bossladyynekaa]

Hey Chef is this good for weight loss too?

[@dfordgirl2]

How do you know the exact amount of protein?

[@sydonanelson4937]

How.many grams of protein?

[@zainabali30]

How many grams of protein does one scoop have ?

[@acdcmiami]

I am wondering how we can digest those raw blended split peas.

[@AnthonyDixonMusicArtist]

How much protein is in a serving? How much is a serving?

[@vinapatel8265]

Great recipe, Nut Free, was looking for one. Thank you, going to make today. Could you please give exact amount of all seeds🙏

[@ChefJana]

The measurement is in the description box under the video. :)

[@assassin4life745]

no exact macros?

[@whatinspiresu]

anybody figured out how many grams of protein is in, say a 1/4cup serving?

[@mugimesh]

Love it, now i dont need to spend so much $$$ for vegan protein powder anymore

[@mahakhanswal]

It already became a paste now 🤧 can I do something about it?

[@TheDjsmitty]

Are the seeds raw or cooked?

[@7BlueSkies]

Sweet mix... Hi Israa I think mr. V locked the the replies.. You were askin me what my name was in the movie, it was Ayman!🎉

[@dukenegju]

Thank you! What about the dried peas (when the protein powder being consumed raw), shouldn't they be heated in order for us to be well digested? Love

[@carnivoroussarah]

Yes yes!

[@christopherlang9577]

I had the same question....I haven't heard of eating raw beans before...don't they have to be cooked first before you can consume them?

[@Quarius]

@@christopherlang9577 Eating raw beans is a risk of a leaky gut. Maybe you have stronger intestines😉

[@elhamehdaie7854]

Thanks for sharing.What can you use instead of puffed Amaranth ?

[@michellepernula872]

quinoa

[@TanisFoodandFashion]

Awasome... Smart presentation and Different recipe.I'm Learning so well. I'll try it. Thanks and support me.stay connected ☺.

[@thangchinhminh9836]

Hi Can you show me your blender? It’s really cool

[@ChefJana]

Its a Optimum blender, and its gone... lol... stopped working a month ago :(

[@martinebeck8769]

Hello,fabulous , I have heard that Flax seeds must be mixed only when we eat them not long time befor.Please what do you think about that,, Thank you for the answer.

[@ChefJana]

It is ok if you grind them and store them in the freezer or refrigerator. I keep my ground flaxseeds in a jar in the freezer and this protein powder in the fridge. :)

[@healthyman5826]

can you really just add green split peas without first soaking and cooking them?

[@janemsxrayspecs9843]

Hi Jana, I love all your recipes and I make most of them. My only problem is when you refer to cups. I never know if you mean UK cup (I'm in UK) or US cups. So often I sort of wing it. In your mozzarella recipe you use 1/4 cup lemon juice. Can you pls tell me how many mls that is. I promise to never ask a measurement question again. Thank you, sending love from 🇬🇧

[@ChefJana]

My cups measure: 1 cup: 250ml, 1/2 cup 125ml, 1/3 cup 83ml, 1/4 cup 62 ml. ;)

[@Somebodysomewheresometime]

Only get organic oats as they are very very high in roundup

[@HelenaMikas]

amazing and so simple ..What mark is your 'bullet " ?👍

[@lottatroublemaker6130]

The brand (merke) is called NutriBullet. That is from the makers of the original and first «bullet blender», all the others are knockoffs of this brand. The first one they made, was called Magic Bullet though, but it is from the same maker. I love my bullet blender, I actually upgraded to the NutriBullet Rx, but still mostly use the smaller version, which is a 600W one. It’s just great for powderizing dehydrated veggies and countless other things.

[@HelenaMikas]

many thanks :)

[@a1veganaesthetics168]

all of theses needed to be dry roasted first to prevent mold in storage , and becoming a "paste" , also dry peas do not absorb in the intestines .

[@LindaCasey]

💖

[@lisachurchwell6677]

I doubled the recipe and store it in a large container, but how much do I use each time I want to make a 28oz smoothie?

[@lisachurchwell6677]

5:41

[@LAKSHMIANGELES]

YESSS! THIS IS GREAT. MINE IS SIMILAR... INGREDIENTS 1/4 cup of Faxseeds 1/2 cup Chia seeds 1 cup Pumpkin seeds 1/2 cup Sunflower seeds 1/2 cup Sesame seeds 1/4 cup Hemp seeds 1 cup Oatmeal 1/2 cup of dried green split Peas 1/2 cup Quinoa or Brown Rice *I CAN'T FIND PUFFED AMARANTH. 🙏✌💜☮️💟🕉️ 🇵🇷

[@susilta2495]

Hello!. I'm sure you're an indian. Do we have dried split green peas here? I've never heard of it. Please may I know what it's called?

[@andres.torres.arias-hiroshimus]

I have oatmeal intolerance. What can I use instead of oatmeal? 🙂 Also you should've added how much protein does 100grams of your mix have. It's because some of us need to costume a specific amount of grams of protein

[@michellepernula872]

Brown rice or quinoa.

[@luizenahte8181]

Como assim? Como só achei seu canal agora??? Muito obrigada por essa receita. I just subscribed to your channel and I’m love!

[@dolcevita6569]

How Can we replace the oat ?cause i am very sensitive to gluten and i prefer to evoid it. and thank you so much

[@angelaclarke3305]

oats don't contain gluten

[@mariaelenafuntalba506]

There is a gluten free oats in the market

[@angelaclarke3305]

the only real difference between gluten free and normal oats is that normal oats could be processed in a plant that also processes gluten products so there could be cross contamination. there is no actual gluten in the oats themselves.

[@dolcevita6569]

@@angelaclarke3305 yes that's what i mean

[@angelaclarke3305]

@@dolcevita6569 you could buy the ones that aren't processed with gluten products. they are more expensive i'm afraid.