Why Has Nobody Told Me This Before? by Dr. Julie Smith Summary Audiobook 🎧📖🔊

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00:00 Introduction
01:37 Lesson 1
03:20 Lesson 2
04:13 Lesson 3
04:50 Square Breathing Technique
"Dr. Julie Smith, drawing on years of clinical psychology expertise, presents practical skills to navigate life’s challenges and enhance emotional well-being in her debut book, Why Has Nobody Told Me This Before. Packed with therapist-tested secrets, this guide empowers you to fortify your mental health against everyday stressors. From managing anxiety and coping with criticism to overcoming depression and building self-confidence, Dr. Smith offers insightful techniques in easily digestible entries. This empathetic resource not only equips you with proven strategies but also deepens your understanding of mental resilience. Why Has Nobody Told Me This Before is a wise and transformative companion for anyone seeking to prioritize and maintain their mental well-being."
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