Why I Eat 4 to 5 Eggs a Day - Eggs and Cholesterol - Dr.Berg on Benefits of Eating Eggs

[@MauriceM_R]

Wow, I’ve been eating eggs and intermittent fasting my whole life! It’s called being broke.

[@charleshairston8592]

Maurice Mejia man dats funny lol 😂

[@MoneyAli75]

💯

[@andypatterson7413]

LMAO

[@mariem8024]

OMG, and for the past 2 years, I thought I was the only one. 😁

[@GlobalAdventurer]

Don't say that too loud.... they'll come up with a reason to jack the price up!

[@fitchefdave]

The guy who thought it was 45 eggs a day needs to be fired

[@OugaBoogaShockwave]

🤣🤣🤣 too funny

[@lamulata1azuquita128]

😂😂😂😂

[@gloveson5687]

That's awesome 👌

[@DaoodDEBU]

My thoughts exactly 😂🙌🏻

[@MrUmandMrEr]

Lee Mack influence?

[@TundraTalk76]

My wife and I got 8 chickens in the yard and get 7-8 eggs a day. I eat 4 of them daily and occasionally have a few boiled eggs later in the day. 100% organic and cage free

[@serratoanthony]

That's the way

[@TundraTalk76]

They think there dogs and want to be pet! 😂 they provide excellent nutrition and deserve a scratch on the back. 👍

[@gr.gr.9886]

How is it possible? A hen lays egg every other day in case there are longer suny days and they can eat fresh greens. But they have resting period when they do not lay any.

[@TundraTalk76]

Not true, for over 1.5 years I get 6-8 everyday. Occasionally there is a very short period of time I am getting 3-5 per day. Provide them the proper organic diet and scratch they will continue to provide.

[@emishi3779]

@@gr.gr.9886 that is true of bantam hens but in my experience any average sized hen should lay daily

[@johnking3219]

I stopped eating junk food because of you and I will never go back to my bad habits. You are inspiring alot of people on this planet. I just want to say thank you.

[@dec3885]

truee❤

[@oliviaharlfinger882]

I am an 80 year old woman and I eat two eggs and oatmeal every morning. My cholesterol is below 200 and my doc tells me I’m in great health. Love to make oven frittatas - veggies and eggs. Easy and delicious!

[@j-bro894]

My maternal grandmother lived to 99, and ate 2 eggs for breakfast pretty much her whole life.

[@SM_C24]

@@allmantree sexually active at 80? Cmon!

[@SM_C24]

😂

[@dankestranch8738]

@@allmantree dude wtf

[@TheJacobro]

I am a 29 year old male gym rat and do the same! Go grandma!

[@CerebralBuckets]

I’m gonna trust him he sounds like the eggspert on this.

[@andrewbayram765]

Eggsactly.

[@GiantFavourites]

it's no yoke, let's get cracking!

[@aleks8283]

@@GiantFavourites yes, but let's not overegg the cake.

[@dirtbagzrus]

He is giving eggscellent advice, and I’m not eggsaggerating

[@aleks8283]

@@JP-dz7zu Stop egging him on!

[@danielsankaran2094]

I am 70 yrs old man who works out in gym.Consuming 2 eggs per day helps me to build muscle. Thank You.

[@gylesherbert4716]

Ar you honestly 70 bro? I just looked at your profile.. you have aged very well!

[@thegoldenthread-greatstori6795]

Nice sir. Dont be afraid to up those numbers ;)

[@Boomer_in_the_Trees]

I knew it! I've been eating 3 to 4 eggs a day all my life, especially when I used to lift weights. I heard all the "Egg whites only" nonsense and will admit there was a time back in the 90s where I tried egg whites only. I found I did not put on muscle (this was during my lifting years) but in fact struggled with it, and I also found my testosterone levels down. When I went back to consuming the yolks too, everything went back to normal. Of course back then I'd eat as many as 6 to 8 a day as I was in my 30s, lifting hard and regularly and could handle it. Over time I did some research and discovered that they actually make testosterone for injection out of "cholesterol" especially egg yolks. So I saw a connection right there and never scooped out a yolk again. Now as I'm about to turn 61 this month, I eat 3 a day, usually sunny side up or as an omlette and I'm doing fine. I always believed they helped with t levels and I always believed I put on better muscle when I leaned more on egg protein than meat or other sources. Excited to see someone confirm what I now know I knew all along.

[@paulc1014]

That's good to hear. Throughout my 20s I was afraid to eat more than 1 egg yolk due to what I heard and read online. Thank you Dr Berg for being honest! God bless!

[@beatsbeats339]

@@paulc1014 you are interested

[@PermanentHigh]

Have you ever had liver issues though?

[@Boomer_in_the_Trees]

@@PermanentHigh yup. I had blood drawn and it came back high enzymes. Why, what's it to ya?

[@Boomer_in_the_Trees]

@@PermanentHigh and it had nothing to do with egg yolks. Had to do with medication I was taking. When I stopped, they returned to normal.

[@sobizzr]

Beauty! I consume 2 dozen eggs ( soft boiled ) a week. My goto quick filler. With a dash of himalayan salt to taste. Forget protein bars.

[@markshoub7335]

What’s your cholesterol, LDL, and Lp(a)?

[@johnboy7819]

I will say if you have extra room on your property you should absolutely raise chickens. Ideally if they can free range. Other than the obvious egg laying benefits, 1. They eat all the bugs in the yard, 2. They keep down mice and snakes. 3. They devour all table scraps that you give them. 4. Their poop can be turned into fertilizer. Also a fun pet for kids. I was a huge skeptic on the idea initially but I would recommend everyone doing it if they could.

[@jasonfoster9118]

I love my chickens. Got a couple that follow me around like dogs. Sadly, I think I lost my favorite pet rooster to racoons this morning. Vengeance will be mine.

[@Laura-Yu]

@@jasonfoster9118 Hope you got your vengeance

[@NightElveee]

@@jasonfoster9118 Well if i was you, i'd be putting sth special and different on the dinner table.

[@johnboy7819]

@@jasonfoster9118 I had a rooster that was the spawn of satan. It protected my chickens until it finally gave its life to a racoon. I got blink cameras and found I had racoons and possums coming in on a nightly basis. I bought a solar electric fence, and put wire along the top, and I have had 0 get in since. That was easily 6 months ago.

[@DrunkTalkin]

@@madashell7224 Absolutely right.

[@REE872]

Assuming anyone recommends 45 eggs a day (and not further question it ) is hilarious. I eat 2-3 eggs about 3 times a week. They keep me full w energy. Glad to hear beneficial info about them.

[@joebot9309]

Large strength athletes regularly eat 20-40 eggs per day....along with tons of chicken, fish and beef.

[@castigousmetamageus8356]

Now you can come back... That part was hilarious!

[@ROMANEMPIRE69]

That’s why I always like to have eggs for breakfast. I actually feel full for a good portion of the day.

[@n.w.414]

First thing I thought when he said that about the company misunderstanding is, wow, I would not trust that company!!

[@michaels721]

@@joebot9309 You must be talking about Sumo wrestlers, no?

[@iliyanikolov8706]

Doctor Berg is the only person that makes sense on KZbin! Thanks for the amazing information!

[@Katt_Geo]

You're so right ! I just adore him && his beautiful wife

[@Keepcalmorgetout]

I agree

[@da324]

He's awesome, but he's not the only person on YT that makes sense.

[@himanshurai2854]

Andrew Huberman too

[@rangerdoc1029]

My wife has a slew of backyard chickens. I hated them.... until I went keto. Now they're my keto-buddies. It's like manna from heaven. I just walk outside & pick up this amazing superfood off the ground each day.

[@rajeshranjan5170]

You're fucking genius !

[@mythicalprayer1316]

make those chickens some nesting boxes, they will use them instead of the ground, just a box with some straw in them, change the straw every so often as it gets poopy

[@donne32701]

Oh men!

[@Sheen023]

Manna?!! Seriously?! I never knew there's manna mentioned in Bible just as in The Qur'an, even though I knew Abrahamic faiths share a lot!!

[@anonymoususername1091]

@@Sheen023 the Quran is only like 60,000 words the Bible is like 800,000

[@jeko1sw621]

“Hey if you're liking this content” No no no doc. I'm absolutely loving it! 💪🏾💪🏾💪🏾

[@johannakispal3614]

I have seven hens, and they give me 7 beautiful eggs a day. My husband and I basically live on eggs 😁

[@Rali272]

How is the cholesterol? Mine is high so I stopped eating eggs

[@johannakispal3614]

@@Rali272my blood results are normal, never had a problem with colesterol

[@SEOT1Services]

@@Rali272 it may not be the eggs giving you high cholesterol. Observe the other fats you're consuming.

[@TheSeraphim75]

Eggscellent :)

[@razorraysolarsavings72]

@@Rali272 Many years ago my VA doctor recommended Red Yeast Rice, it’s a natural supplement in capsule form. It worked well for me. Check it out.

[@JackSparrow7x]

This doctor puts me at ease, comes across as very calm and clear. And very reliable. Thanks Doc

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@billydevilla9060]

@@Drberg doc. im on egg diet. can i eat 5-6 boiled egg a day? im actively going to gym 5x a day.

[@alrivers2297]

I've been eating 4 medium boiled eggs everyday for breakfast. The yolks come out very soft but not runny. It preserves the nutrients better that way.

[@randude1]

How do you make them?

[@alrivers2297]

@@randude1well the way I like to make them is I put the eggs in a pot then put enough water in to cover the eggs about an inch. I turn the flame on all the way, as soon as the water starts to boil i turn the flame off, put a cover on the pot and let sit about 5 minutes. It can be a bit tricky because 4 min they may be too runny, 6 min too solid. Try it, you'll figure it out.

[@alrivers2297]

@@randude1 I forgot to mention, right after the 5 min mark I pour the hot water out and fill with cold water and let sit for 20 or 30 min then transport to fridge and eat them through out the week.

[@yas2821]

@@alrivers2297 how long can we leave the boiled eggs in fridge b4 they go bad

[@alrivers2297]

@@yas2821 is say 4 or 5 days

[@brucewayne3069]

I eat eggs because I go to the gym and why would I spend lots of money on protein shakes that has who knows what in them when I can eat eggs which contain all the essential proteins that will help me to build muscle naturally without putting harmful chemicals in my body.

[@KakaOfTheRealMadrid]

Yeah but 3 scoops of good quality whey protein powder has 75g of Protein.. You'd need to eat 15 eggs to match that.. Plus for a guy like me I'd need about 180-200 g of protein per day.. Which would involve a lot of eggs and chicken lol

[@adjeastludean5640]

@@KakaOfTheRealMadrid protein powder is hamful to your kidneys

[@brucewayne3069]

CLUCK CLUCK

[@KakaOfTheRealMadrid]

@Bobby Brady ideally you need 1g of protein /1lb of body weight.. But then again all consumer products recommend you to use more than you really need... But on the other hand, guys like Arnold definitely followed that rule It's really up to you but gold standard is very easy on the livers as its very diluted.. On the otherhand your saving money overtime because meat and fish is very expensive.. Ideally you want to have a nice balanced diet and add a protein shake to add up on the macros

[@viktorristov3323]

@Samuel Díez yea eat bread instead dream on dude

[@BobbyParrish]

I was watching " the oiling of America" last night, and she was talking about the benefit eggs and saturated fat...and how things went downhill when people started eating refined veggie oils. Thanks Doc!

[@mrsaye499]

Interesting. Hey thanks for stopping by.🙂

[@bebitamira3054]

Oh my lord Flav city has been here. Cool.

[@IMissMrKitty]

Love your channel!!! Yours and Dr. Berg's are my favorite healthy channels!!! 🙌

[@ksc743]

Not only oils. If you look at American movies up until the 80's everyone was thin. This is because In the 70's the US Govt and food industry decided to replace healthy fats (eg eggs, avocado, nuts, fatty fish etc) with Sugary foods, specifically High Fructose Corn Syrup (HFCS) because it's a cheap byproduct of the most grown crop in America: Corn. Not only are Americans addicted to sugar but the portion sizes have also doubled. By the 80's and 90's obesity spiked. It is now the leading cause of death in America.

[@saq546]

Nice to see you here Bobby 💙 Lots of love to Rose 🌹

[@LupeCoded]

As an egg lover myself, this is like the best news ever.

[@SRQBricks4Kidz]

I fed my kids bacon and eggs for every school day their entire lives. My whole family said it was unhealthy and I’d give my kids heart attacks. They were both honor roll athletes, and completely healthy. Who knew?...I was just trying to give them protein and no sugar to start the day.

[@Mamake6]

Me too our mom was feed us everyday we was super ok and I feed my kids eggs everyday morning my husband he complained they will get sick they r good

[@TheBodyScientist81]

Bacon and Eggs is the healthiest breakfast you can feed your kids. You should check out the work of Sally Fallon and Weston A. Price, DDS. You will learn so much and be glad you did.

[@levedia]

@@TheBodyScientist81 bacon is not healthy. Dont fool yourself. Moderation.

[@richpoor146]

Nick N My grandfather ate bacon every morning of his life growing up on a farm lived to 99.

[@levedia]

@@richpoor146 thats a huge execption. Just like my grand father lived 88 years old 4 packs a day smoking. Is smoking healthy NO. STUPID.

[@lalajun5902]

I eat eggs because i don't have enough money to buy grass fed red meats

[@georgekallis3337]

Don't worry about red meat, there is are lot more nutrients in liver and kidneys.

[@johannesvanhoek9080]

George Kallis also Uric acid ,,, GOUT PROTEIN

[@georgekallis3337]

@@johannesvanhoek9080 Haven't suffered gout since I went keto/carnivore.

[@tazboy1934]

@@johannesvanhoek9080 gout is not cause by protein

[@Darswar4]

Same

[@CitizenoftheWorld1]

My mom was always mad at me seeing me cook five eggs for breakfast. Can't wait to share this with her lol

[@DesignersCafe]

5 egg for BF 🍽️ 😄

[@edgeofreason2710]

She'll still be mad, she has to buy them. You'll just have a good excuse

[@339soma]

Hahaha that will be sweet.

[@tahadaoudi5966]

But thats not the problem LMAO

[@CitizenoftheWorld1]

@@edgeofreason2710 I should've clarified, I didn't mean when I was a kid still living with her. She would come visit and was always criticizing what I was cooking or how I was doing it lol

[@dend1]

Eggs are super filling. Great for keto. Eggs and cheddar cheese is amazing. I've been eating a healthy diet of 3-6 eggs a day , broccoli and salmon, sometimes spinach, sometimes white meat chicken, plenty of cheddar cheese

[@mohamedjaleel1229]

During our adolescent days we were told that eating eggs was harmful to the heart and should be eaten only once a week. You Sir, proved it wrong having expounded that eggs are heart healthy.

[@Xstr3ngthz]

Sad how much we’ve been brain washed as kids

[@artisthusnatalal3099]

And makes it worse when family teases and bully someone that you're fat. It makes you starve yourself going anorexic and suffering from ulcers. It happened to me🤦‍♀️ but now I'm freeeee eating eggs💪💃

[@zameerabid2447]

I was not a big fan of eating eggs everyday. But after watching your videos about the benefits that eggs bring to our body, I have started consuming 3,4 eggs everyday now. You are helping a lot of people out there in making daily diet and health decisions easier. Good Job doc! Thanks!

[@pratikhazari3701]

Three-egg omelette with salt/pepper/hot sauce mixed in, and cream cheese inside of it when the omelette is folded over. Sooooo good.

[@thegreatestmantoevrwlkthep9986]

sounds like diarrhea and a burning hole

[@Neerepha]

I don't think the hot sauce is a good option. Full of sugar :p

[@GM-xo7yy]

@@thegreatestmantoevrwlkthep9986 if you can't eat eggs and cheese w/o diarrhea your guts are F'kd up.

[@ismathhassankhankkk6871]

@@thegreatestmantoevrwlkthep9986 😂😂😂

[@MoarteaLunii]

@@Neerepha not really.

[@conroyII]

I eat 6-7 eggs a day. Honestly it really helps to keep me full and not to snack on unhealthy foods.

[@paoloc3318]

U eat 7 days every day for how long ?

[@chordkeys]

I eat 4 eggs a day and they keep me full endlessly lol

[@kiffu94]

@@paoloc3318 i eat or drink 10 eags over 12 years long. And im super fine and strong.

[@paoloc3318]

@@kiffu94 every day 10 eggs ?? 70 eggs a week ?

[@m.e.myselfandi5120]

I buy nearly 100 eggs a week. When the farm store owner asks what I do with so many eggs, I tell him I'm gonna sit on them 🐣

[@lamulata1azuquita128]

😂😂😂😂

[@saintvictorie]

Lol

[@marcopazini6849]

😂😂😂

[@wahyutyas9581]

😂😂😂

[@FK-cg8el]

Hahahahaha 🤣🤣🤣

[@josiahpaulthompson]

This man is the Mr. Rogers of your nutritional habits, and I mean that as high praise.

[@juliakay6204]

I’ve been eating 4 eggs a day for a while since I consume very few carbs. I’ve always wondered about their negative effects because for my whole life it was claimed they were bad for the heart. I’m so happy to hear it’s so good for me. I also buy pasture-raised organic eggs because I consume so much and it’s so much more ethical. They taste better too. Thanks so much for this info! Also, 45 eggs a day? 🤣🤣

[@TheKumarmanoj]

No one dianasour egg will be oki

[@SteveinSanFrancisco]

Hows your cholesterol?

[@juliakay6204]

@@SteveinSanFrancisco My cholesterol is great but egg yolks don’t really contribute to unhealthy cholesterol in people. Modern science recognizes that cholesterol in food doesn’t increase our cholesterol. Most good science is rethinking saturated fats as well. The real culprit in heart disease is sugar and carbs. Trans fats and most vegetable oils aren’t doing people any service either.

[@rodolfovalenzuela4042]

😆

[@Tienatra]

@@juliakay6204 yup that's what I believe aswell I think its the sugar and carbs that give people diseases also surger ls what cancer lives off in the body they medical field probably wanted people to stop eating these meats and eggs because they provide high quality vitamins like vitamin D and A that prevents alot of diseases they would rather you become a vegan in catch bone cancer from not building up those bones with real food vegetables are very good I eat them alot in I had taken beef out my diet for a while but now I'm back to eating it in my hair is evening growing back in I had bald so I think the liver and eggs is working out great for me but I only eat the liver one or two times a week that's all

[@TheRPhelps24]

As someone who has recently finally learned to make omelets and is eating them regularly, this makes me happy

[@emersonphillips1095]

Be careful, everything in moderation. I learned that the hard way.

[@badsanta7356]

@@emersonphillips1095 How hard

[@OatmealTheCrazy]

Scrambled eggs are likely the worst way to benefit from eggs, sadly. Soft boiling and poaching are the best (aside from just eating them raw)

[@badsanta7356]

@@OatmealTheCrazy humans can't digest all the protein in raw egg plus germs.

[@OatmealTheCrazy]

@@badsanta7356 the yolks are the important part, and if your eggs are fresh and from a good source (and, if you're paranoid, you can wash the shell before opening because that's where any germs would be) you will be more than fine. You can find many people who regularly eat raw eggs. Tamago kake Gohan is one of the most popular dishes in Japan and they have an infection rate of about....0.003%

[@andrewjackson3486]

This dude is amazing. No nonsense, straightforward presentation.

[@GrooseTheGoose]

And no linked sources. Amazing!

[@martybadboy]

Except the Exxon story at the beginning.

[@divyrajzala867]

He's a gem

[@thingshappen9199]

Except one egg contains 70% of daily cholesterol intake. How the hell is 4 eggs not going to shoot up your cholesterol after prolonged consumption?

[@spewter]

@@thingshappen9199 He also says he eats bacon most days, despite the well-documented link between excessive red meat and bowel cancer. His perspective on some topics is hugely myopic and I think viewers should be wary. It’s not that he’s wrong but that he sometimes fails to cover important parts of a subject

[@johngoti4674]

I eat 15 years long 4 eggs per day and finally someone have my theory that eggs are one of the best nutrition meat 🙏

[@barbtullos3909]

I eat 4 eggs every day. Have for years. No one's gonna tell me that's too many. I'm 73. In great health. I pretty much follow a keto carnivore diet . I'll never change

[@youtuber4802]

@@barbtullos3909 how do cook your 4 eggs every day ??? I want to know boiled or omelette?? If omelette what oil do you use to cook ?? Please kindly response!!

[@barbtullos3909]

@@youtuber4802 I usually scramble the eggs and add some cheese. Or I fry them in a little butter and keep the yolk pretty runny do I can dip my bacon or sausage in it.

[@youtuber4802]

@@barbtullos3909 oh okay 👍 thank you for your wonderful response!!

[@hardwiredtoselfdestruction3401]

@@youtuber4802 Aw man scrambled with garlic, onion powder, pink salt, pepper and parsley wrapped up in slightly toasted burrito wrap.....😛

[@johnb7053]

I’m happy he threw in “pasture raised organic” at the end, very important

[@ibrahimibric5506]

How many eggs has to be produced every day for let say New York city ??? And how many eggs one chicken give each day

[@recoveringbaptist2023]

Does that include Eggland eggs? I've wondered if they're the best (?).

[@hotwater8473]

@@recoveringbaptist2023 eggland are pretty good but what the good Dr. is talking about is pasture raised organic eggs. About $6 a dozen. If your intermittent fasting it comes out pretty cheap to eat weekly. You can usually find even these high quality eggs at any decent grocery store. I’m blessed to be able to purchase from a local farmer who’s chickens have 30 acres to graze. You know you have a high quality egg when they have a very robust orange yolk. Hope this helps.

[@stefanul]

Why?

[@burlhorse61]

just means pay more for you eggs-all a big con

[@mzalenski1]

So since first seeing this video, I started eating 4 to 5 a day, and within 2 weeks the gains were undeniable. I've been doing so for almost 2 months now

[@HK-qj4im]

My Dad lived to be 90 yo eating eggs and bacon. He drank coffee all day. Occasionally had 1 or 2 beers. If he got a cough.. Black berry brandy cured that. 90 is old enough for me..

[@vroomgc]

Ha, thats fantastic!

[@tanyawieczorek7943]

Where did he get black berry brandy?

[@garyharper2943]

You wouldn’t say that if you were 89.

[@spconrad9612]

Granddad did the same, but his drink of choice was scotch.

[@satchrules101]

Doesn't mean he was healthy ..

[@Insan731]

You’re a great man Dr. Eric. Thank you for spending your time teaching us all this great information!

[@MsKariSmith]

When I have eggs , I just feel better and do not crave anything for much longer then any other food. I just never knew why.

[@shobhitsadwal756]

Because of protien inside eggs . Protien are fullfilling and stop unnecessary craving .

[@tmcg1907]

Everyone eats eggs! Possums, skunks, raccoons, foxes, coyotes, snakes, other birds. They all get nutrition from incredible edible eggs! We can too.

[@dominicbrogsdale3348]

@@shobhitsadwal756 EGGACTLYYY!!!!

[@hardwiredtoselfdestruction3401]

@@dominicbrogsdale3348 thief

[@dominicbrogsdale3348]

@@hardwiredtoselfdestruction3401 lok

[@browner420]

I have been eating raw eggs every day for 30+ years. I'm 62 and healthy with normal cholesterol.Zinc, protein, etc. Thanks 4 the confirmation

[@isaiahcorona6198]

That’s crazy. And awesome . God bless

[@msunny3307]

So true, ever since I lost my job. I can't afford to eat steak and seafood. I've been eating vegies and lots of egg. I lost about 20lb in 10 months.

[@mrfixit2788]

Sardines

[@aos757]

@@mrfixit2788 if you’re talking canned sardines..... no. Consuming canned fish regularly is not good for you Aluminum and mercury intake is higher with canned seafood than fresh... 😬

[@tusharmoharana5488]

That's because you lost your job

[@Jaysunn]

@@aos757 Sardines are different. Look it up

[@newleft2254]

@@Jaysunn Is tuna different? I eat canned tuna a lot. Fucking hell. Everything is bad these x

[@basketballfreak24]

Always love when the doctor puts their own diet out there on the chopping block to be disected. I know there are people who dont agree with this and i respect the fact that you put the science behind it. Keep up the good work and always be true to yourself.

[@marissadeakyne1583]

To you two saying he’s not a real doctor. IMO he is because he has more knowledge of nutrition than the average doctor does. You don’t have to be a doctor to learn nutrition. He went back to school for nutrition and that’s what he teaches because he obviously has a passion for it. He has helped thousands of people so why does it matter??

[@keithdanmendoza2559]

He's not a real doctor? Really?

[@rena2510]

@@keithdanmendoza2559 He is a doctor of chiropractice. "Dr. Berg has trained chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals." So, yes, he is knowledgeable and knows his stuff. "He has been a member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University." I'd say he can be trusted unlike that troll above who clearly is here to stir some sh#*t. .

[@rena2510]

@@wildkeith Not a doctor just a troll, lol, and not even good at it.

[@jms4406]

@@marissadeakyne1583 not really an opinion, he is a dr. Also you may not respond exactly how his body does so you have to find what works for you.

[@eonlub]

This is eggxactly what i needed to hear💪

[@40bpaula]

Eeeep!

[@dianneseelal9844]

Lolll....so true

[@usernotfound162]

Eggcellent brother

[@neiterperu3680]

Ha!

[@tanmay_6363]

@@usernotfound162 aah the sweet ol nasty egg farrts 🍑💨🚽🔥

[@jamesmondok8635]

I’ve been eating 4+ eggs/day for 7+ years. I have regular blood tests and all my levels are super normal!!! Go ahead and enjoy and remember that 1 egg can produce a chicken!!! So they are great!!!

[@fck-negativityclothingoffi9903]

Do you eat rice? Or are u on keto?

[@jamesmondok8635]

@@fck-negativityclothingoffi9903 Greetings! I don’t like rice at all! I’ve been on KETO for 6-8 months and lost 81lbs. I’ve never felt better!!! All my blood tests are great! Oh, I do love Pork Fried Rice-Chinese style! Really dislike regular rice! Have a great day!!!

[@sonielwhite9405]

The eggs we are eating can't "produce a chicken" nor is it the purpose. The eggs we are eating are actually like the period of the chicken.

[@jamesmondok8635]

@@sonielwhite9405 Ha, ha, ha!!!

[@devilisbackk]

Thanks for that info... Me in my 40s little scared of having 4-5 whole eggs due to some abnormal info elsewhere.... Is it still good to consume eggs with yolks i mean eggs along with yolks.... Then why the hype everywhere that consume egg whites only....

[@jorrba3934]

Every body's different. I'm 56 year's old. I used to eat 4 to 5 eggs a day. My Cholesterol was starting to get high. My doctor tried to give me medication for it. Instead, i cut down on eating eggs for breakfast. My Cholesterol is back to normal. Eating 4 to 5 eggs is not good for everyone. Listen to your body, and pay attention what you eat. As we get older, we need to make adjustments with our meals to have a healthy lifestyle. DON'T LIVE TO EAT, EAT TO LIVE.

[@ahammedmunavvar]

What did you eat usually eat that time breakfast,Lunch, and dinner with eggs?

[@jorrba3934]

@@ahammedmunavvar Only breakfast with eggs

[@ahammedmunavvar]

@@jorrba3934 what did you eat breakfast that time?

[@jorrba3934]

@@ahammedmunavvar sometimes in the morning I will eat 3 eggs for breakfast. Other times I like mixing a couple eggs with extra egg whites, sautéed some vegetables with my eggs. Like I said before, what works for me might not work for you, everyone different.

[@ahammedmunavvar]

@@jorrba3934 Don’t eat carbohydrates foods when you eat breakfast . You can eat fruits with eggs.

[@Songguy1985]

"That's the highest, apart from breast milk... Unless you're a baby, you're not going to be able to get it"... Challenge accepted! ;)

[@OOOUZ]

You pervert :)

[@stellao748]

@@OOOUZ hahaha

[@OOOUZ]

@@Ms.NoNo2 wow.. Tats unexpected🤔 😳

[@Ms.NoNo2]

@Clockwork Man OMG, my comment got reported 🤣. It’s true though... definitely something that would be an interesting experience.

[@noname-xi6tz]

"Unless you're baby, you're not going to get it" well, not with that attitude.

[@Silvereagledude]

I love eggs….I shake my head when I remember how in the 70’s and 80’s, everybody was saying eggs were bad……

[@fabian4083]

Except for the golden era bodybuilder, they knew it from the beginning 💪

[@molotovcocktail6671]

Just because some random on Y/T say they are doesn't mean he's right.

[@arianaventi6299]

pause

[@norsketilbakeblikk3717]

My dad still thinks they’re unhealthy 😵‍💫

[@rajatsaroha5216]

@@molotovcocktail6671 so according to you it is not healthy?

[@PhillyJT]

"You recommended 45 eggs a day" I can't believe they had to have that clarified for them.

[@delricorousseau2399]

I eat about 8 eggs a day! Like this if you eat eggs everyday guys!

[@niceiraq4765]

Delrico Rousseau 8????

[@jimjohnson7681]

Wow, I’m not even going to say that MIGHT be good for you. 8 per day might be too much.

[@delricorousseau2399]

Jim Johnson yea typically 6-8 . Some days I don’t. Some days a do. There is no explanation you can give me for this being “unhealthy” lol but I’ll entertain it. Go ahead! I’m all ears

[@davidboyd5371]

EGGS!!!

[@Darswar4]

I could easily eat 8 eggs a day if they are pickled 👍

[@endthefed5304]

I'm 64, doing pretty complex software design for years and I have been biohacking lately to be able to keep up with the younger people in my team. This guy is a huge benefit to my knowledge base!!

[@User.Joshua]

Lemme get a few Bitcoins though, Satoshi?!

[@endthefed5304]

@@User.Joshua ok. I’ll drop the market for a few days so you can get a good price.

[@chiefersqueefers]

@@endthefed5304 AHHAHAHAHAHA

[@Ognyan397]

@@endthefed5304 t4t

[@epvendetta]

@@endthefed5304 bro you really did price a couple of weeks ago. Then Elon bought, price go 💥

[@daveoakleyfitness2392]

I really appreciate your common sense presentations, I personally have been eating 6-12 eggs every day which are pasture raised, organic. I also take many of your supplements. That is why I’ve been promoting your channel on my KZbin channel called “Ripped after 62” because of your non arrogant approach to fat loss. Thanks so much Dr. Berg

[@ashsharma4748]

Dr. Berg have you had your TMAO checked? The egg yolk is rich in choline and compounds that are converted by certain gut bacteria to an intermediary compound and that the liver converts to TMAO. TMAO is atherogenic and increases risk of heart attacks. My lipidologist tested me for it and it was high. It reverted to normal after I substituted my daily whole one egg for breakfast to just egg white. The other foods that raise TMAO are red meats.

[@ashsharma4748]

@Peter North Rising I used to think that (no doubt the yolk is nutritious) till recently and ate only one whole egg (over easy cooked in olive oil for breakfast) till my lipidologist (cardiologist subspecialty) tested me for TMAO, an atherogenic compound (can read about it online) formed in the blood (from yolk degradation by certain gut bacteria) that increases risk of heart disease. It was high. He told me to to eliminate the yolk and now I eat only the egg white. My TMAO came down to normal in the follow up test 3 months later. The other foods that raise TMAO are red meats, that I don't eat. Please do your own research and have your doctor test you for TMAO.

[@ashsharma4748]

@Peter North Rising I have tried with boiled eggs in water for months. The results are the same vis-a-vis TMAO. You can get your doctor to test you for it. Check it out for yourself!

[@1963wheeler]

4 every day for the best of my life!

[@Love-44]

I started eating 4 eggs organic a day and my B12 went from 500 to 1200! Not sure if that's a health problem yet waiting to hear from my doctor. But I feel better eating them!

[@centralprocessingunit4988]

how is it going now.

[@nobody123-b5r]

How is more b12 unhealthy? I’m lost….

[@tomcharlton3503]

I always eat 4-5 eggs a day. After watching that. I’m happy

[@elizabethprov2894]

I love my orange yolked Happy Eggs :) I also eat 4 eggs every late morning. I also add some shredded Colby jack, and sometimes a half an avocado with garlic powder and my pink salt. Best “breakfast” for lunch ever!

[@ashsharma4748]

Dr. Berg have you had your TMAO checked? The egg yolk is rich in choline and compounds that are converted by certain gut bacteria to an intermediary compound and that the liver converts to TMAO. TMAO is atherogenic and increases risk of heart attacks. My lipidologist tested me for it and it was high. It reverted to normal after I substituted my daily whole one egg for breakfast to just egg white. The other foods that raise TMAO are red meats.

[@elizabethprov2894]

Ash Sharma who defines what is “high”? Lipids have been given a pad rap by those who profit off of cholesterol meds. If you REALLY want to know your risk for atherosclerosis go get a CAC score. People with the lowest scores eat the most saturated fat and no sugars. Cholesterol isn’t the problem. Sugar is. Cholesterol is implicated when it’s found at the scene of the crime- but that’s like accusing firefighters of starting the fire just because they are there.

[@ashsharma4748]

@@elizabethprov2894 TMAO is not a lipid. You can have your doctor check with a blood test. Can read about it on line.

[@11957gary]

I'm 67 i eat 9 eggs per day unless i'm working out at the gym, then I eat 15. I'm healthy no medications i have a one month old baby girl and a 4 year old son. I fast a minimum 18 hours out of every 24. I've been fasting for 20 years i didn't know it was healthy I just did it to save money. I'm glad i found your channel because my four-year-old had real bad asthma you mentioned zinc and I gave it to him and he hasn't had a problem for over a year. He eats two poached eggs every morning. We raise our own chickens goats and pigs, They all run free.

[@amendez93]

Everyday you are helping me make wiser choices and teaching me how to be healthier in every way and I’m grateful. Thank you for everything you do doctor.

[@Ad-zk8nz]

I have been vegan for a long time and when I started eating 2-3 days a day, my hair darkened and my hair stopped falling out. And the various symptoms of vitamin and mineral deficiency have disappeared.

[@rezneba101]

Who'd of thunk it; eating other animals makes omnivores strong and healthy. Evolution. Look it up.

[@MrBadboomer73]

Just because you’re vegan or omnivore doesn’t mean you are eating a balanced diet. You can be vegan and have a terrible diet. You can be an omnivore and eat a way more balanced diet. But identifying as one or the other doesn’t really say anything about your nutrition.

[@davidwelburn]

@@MrBadboomer73 Yes, very true.

[@rootsrocksfeathers1975]

My husband has eaten 4-5 eggs every day for many, many years, the last 15 years all from our own chickens. And the sad thing is that doctors still think that cholesterol comes from eggs. How can they still be so ignorant??? It's the perfect super food!

[@warlcheezer168]

Did his health changed after he started consuming eggs?

[@SweetSourPickle]

@@warlcheezer168 i'd like to know too

[@OugaBoogaShockwave]

we've been lied to for decades, it's good there are doctors like Eric Berg to show the truth. Now we're being told these plant based burgers & fake meats are good for us. 🤣

[@imdabanana1]

@@warlcheezer168 just a casual question from hitler

[@warlcheezer168]

@@imdabanana1 yup I may be I killer but health comes first

[@xSilentKhaosx]

I'm going back to incorporating boiled eggs into my diet for health and weight loss. Glad to see more information debunking all the garbage about how eggs are bad for you, and 4 to 5 per day is exactly what I was aiming to start too. Thanks for this video, Dr. Eric!

[@blaisexrusso]

This doctor is the best and gives the simplest and well thought explanations

[@polyspiker]

I was told to never eat eggs again from the doctor I had 20 years ago. Glad I didn’t listen to him. Thanks DR Berg!

[@thejuiciestofallthehams8130]

@Sebastian edwards you should consider eating eggs my dude, looks like your brain isn't working.

[@newfie-dean5803]

Sebastian edwards you should do more research. Eggs have high cholesterol, yeah, but food cholesterol has little to no effect on blood cholesterol. That’s why many doctors tell you to eat eggs these days while years ago they told you not to eat them as the relationship between food and blood cholesterol was not understood years ago. Eggs are one of the best foods you can eat.

[@impactajuvenile]

There are many, many unscrupulous doctors in our country today, just with the opioid crisis we have reveals just the kind of people in the medical fields.

[@polyspiker]

I’m going to keep right on being an idiot Sir! I feel a lot better after implementing Dr Bergs advice. I was eating one egg a day now I eat lots of eggs a day.

[@gionifronimu2915]

Sebastian edwards buddy I think you should go hug a big ol oak tree really hard and then go get urself some scrambled eggs 😋

[@theprofeshio]

When I didn't have a job , no money, I used to eat almost only eggs , dind't have many options , good thing I love eggs

[@roiqulazmihusein4473]

same

[@emh8861]

Ramen and weinies are pretty good too. LoL

[@jamesdavis8731]

@@emh8861 but not much nutrition in ramen and weinies. Eggs are such a GREAT nutrition source. I am amazed more people do not eat at least a few a day.

[@goober3463]

A bag of potatoes is relatively cheap and can fry,bake,mash,them. Knew a family that lived on them.

[@MrZ-vb9fv]

I began eating 5 eggs per day after watching this video,at first Evey thing got better but now I am having flu and headaches and my heart pumping fast

[@sagethomas8823]

I love eggs and always get the free range ones and the yolks are a rich golden color. ...I don't eat dirty chicken red meat or pork and love fasting. At first fasting triggered hunger until I realized I was still eating too much sugar. When I ditched the sugar in my bullet proof coffee, my cravings stopped. Thank you for all you do as my keto guru...learned so much from your vast knowledge and thanks for your tireless teachings. 💙👍😻

[@MrKErocks]

When I was younger (late teens), I needed to lose a good amount of weight so I ate 3 eggs a day along with a complete daily vitamin and mineral supplement. After five weeks, I'd lost just short of 30 pounds and felt great!

[@goosty17]

I am sure it wasnt because of eggs....

[@catw5294]

Thx for the input. As someone looking to loose weight that is good to know

[@kpwright01]

Its because you starved yourself 😂

[@Photologistic]

Gustavo Villar - Of course it’s was because it was eggs. If he wasn’t eating keto, would have been too hungry. Eggs are very satisfying.

[@nicollyfarao2401]

I ate 2 eggs and 1 banana in my breakfast every single morning! Thank u!

[@lovecats6856]

I am trying to do OMAD. Am thinking it might be difficult to eat 4 eggs, cheese, some chicken; along with my homegrown greens as my only meal, as I am no longer as hungry. In fact, the other day I realized I had just fasted 26 hours! In the last 3 months I have gone from 145 lbs to 137 lbs. I am 5'6, 61 years. Tomorrow I (and cat) will embark on an 8 hour road trip, so today I will hard boil a few eggs to bring along as my driving meal. Thank you, DR Berg for teaching me about IF. I feel wonderful!

[@diamondhead203]

I have eaten 4-5 eggs a day for years. It hasn’t changed my cholesterol numbers in any way.

[@ahammedmunavvar]

What do you usually eat breakfast,lunch, and dinner?

[@diamondhead203]

@@ahammedmunavvar I normally eat ..fish chicken ….cheese….and green veggies….low carb and plenty of eggs.

[@Suzanna-wh3nr]

There was a guy who did the egg diet eating nothing else! Lost lots of weight and all lab results great!

[@faziafazou3070]

How long it took him ??

[@delishme2]

That's a shortcut to not wanting to eat an egg again ever.

[@staceykersting705]

I'm not a doctor, but, Seems the egg diet for 3-5 days would be a great jump start into keto/getting fat adapted. I think its Dr Berg who has a video on egg diet, where leafy greens are included. Perfect, because I almost always toss 1/2 a bag of spinach into my scramble. That, cheese and garlic...I could def' live on that!

[@roobaba5415]

No scurvy?

[@SPharaoh]

Roo Baba Scurvy was the big disease no one could ever treat in the 18th century and big pharma profited from it like they’re from cancer today. They were selling sugar pills to cure vitamin c deficiency. Today, I’ve read some that claim cancer is nothing but vitamin b12 deficiency and it’s the scurvy of our era. The Gerson therapy and clinic has been curing people with serious stages of cancer who has been sent home to die by conventional medicine in a last ditch effort.

[@piob9801]

I am financially broke. I always have 4 hardboiled eggs in my bag. I guess I am on the right track healthwise. 😉

[@almac9203]

Your health is your wealth.

[@bettyturner2940]

Pio B

[@anon84abcd]

Way to go man,👍....till things improve and maybe then too. All the best buddy!

[@piob9801]

@@anon84abcd thanks brother. Take care.

[@leslieridler3322]

I'm happy to hear that eggs are good .. I eat my 3 egg sammich every morning with ketchup ,Soo good !

[@zbiqzbow110]

Yes yes yes very true i eat a lot of them. My muscles stay very healthy without training for a long period.

[@quintfl]

This makes a lot of sense considering yolk is what the embryos eat to grow inside of the egg before they're hatched

[@ChrisKrolak]

I try not to think about the details of eggs. I like to eat them, but thinking about them grosses me out. I know what you're thinking -- I don't think much about most of what I eat.

[@rezneba101]

But I want to eat the yellow part, that's the baby bird!

[@paulabbondanza8995]

@@rezneba101 no baby if the egg is not fertilized, the yolk feeds the embryo. No rooster, no fertilized egg.

[@rezneba101]

@@paulabbondanza8995 Go watch The 70s Show and enlighten yourself :)

[@81eagle]

@@pamphlet3560 And it's delicious too!

[@Markrobinson-bb3ti]

Some days I eat 4 to 5 eggs, other days i eat 45 eggs depends on how hungry I am.

[@margaretlu8663]

🤣🤣🤣

[@joycebrooks5224]

😂😂

[@emmanuellelamoth]

Lol

[@DreDanquah]

🤣🤣🤣 love this a lot

[@sheelapeter9948]

You are hilarious😂😂😂😂

[@MaryEllenAfter60]

You totally rock, Dr. Berg!! Too bad my favorite doctor of all time (I'm and RN) is no longer with us. Soooo many of the things you share with us he would be agree with. When the food pyramid first became popular, he told me it was upside down. Blessings..MaryEllen

[@hawkeye2699]

Speaking as someone who lives with cancer I appreciate all your medical tips god bless🙏🏻

[@babaib3513]

U have company.

[@petaoxenbridge1301]

Google the budwig diet. Amazing.

[@highplainshollarhomestead3188]

This is why I have 13 hens. I get 8-12 eggs a day

[@karnailkaur122]

It's great that you raise them , because poultry abuse hens for eggs. But please don't kill any of them even if they stop laying eggs.

[@highplainshollarhomestead3188]

@@karnailkaur122 when they stop laying, they lose their heads, and I eat their meat, livers and gizzards. Chicken liver is a very powerful food. Each bird receives love, land to roam, shelter, protection, and companionship with other birds. When taking its life, I take a spiritual look at myself, and give thanks to the bird. I look her in the eye to honor and respect her soul. The bird lives a very nice life here.

[@tommyzoom9976]

Hens stink when plucking them and their meat is kinda chewy when eaten fresh

[@karnailkaur122]

@@tommyzoom9976 what you mean by plucking

[@tommyzoom9976]

@@karnailkaur122 when you take the the hair/fur/feathers off. Don't know how others do it, but when I went to Africa, after decapitation and ensuring it isn't alive we'd put it in hot water so it's easier to pluck but it smelled bad

[@waqasahmed8541]

I am from Pakistan. I appreciate how you help the people across the globe. I love to watch your videos Thanks alot dr!

[@2edged955]

Love eggs! I eat eggs for breakfast and usually lunch. It really fills me up and gives me energy! Great video Dr. Berg!

[@staceyhildenbrand4743]

Love my eggs, been eating them everyday for 3 months, thought I might get sick of them but still love them.

[@joyalways1179]

2 eggs and almond flour, makes an amazing waffle. Cover with chocolate butter! Equal amounts butter and almond butter, mix in 3 heaping tablespoons of organic cocoa powder (vanilla, stevia etc.)amazing chocolate waffles, I eat almost everyday! 116 lbs @ 57, keto works!

[@anacallow509]

Love your Show! Thank you so much specially on suggestions on eggs eating.I love eggs and I can easily eat 2,3 eggs a day but I was worried til now about cholesterol. I am watching your program regularly.I am also Subscribed for long time. I am female 86 years old( young!) and healthy ! Best wishes 👍!

[@ronniebiruintza]

Mate you are an absolute rock star! Thank you for doing humanity a great favor! And thank you once again.

[@freespeechfreespeech8725]

Eggs are a multi vitamin pill in a shell' I eat 2-3 everyday

[@minhewina]

but it has no vit c

[@polentusmax6100]

@@minhewina if you drink lemon water and eat salad, vitamin c is not a issue, im more worried about magnesium. Started keto 2 days ago

[@WhiteGhost21]

the human body can survive on 1 egg a day

[@polentusmax6100]

@@WhiteGhost21 the human body can survive with nothing a day, its called fasting. but, if you want yo use your brain and muscles you need a lot more than that.

[@insidemind6519]

The yolk has vital Vitimin D wonderful for the immune system.

[@kfiscal01]

Thats a eggsellent presentation!

[@ryry5249]

Get out

[@kishorevb8331]

Eggxactly

[@walterludwig3168]

You had nothing better to do, that day?

[@leonesyu]

I will laugh like Popeye Egg egg egg egg ....

[@gerahuey3706]

O boy-- that's an egg cement comment-- lol

[@hondahh22]

I’ve been eating 4 eggs a day for the last year along with working out doing jump rope and abs I’m super lean feel healthier and have a more positive attitude and outlook on life :) go eggs

[@Bowmanville100]

Organic eggs are still cheaper then grass fed meat. Well I have to increase the amount of eggs I consume.

[@katiie7]

I used to crave eggs like crazy during high school. 4egg Omelettes every day🙌🏻

[@jonathanwalker8730]

Did you survive this habit?

[@will7its]

@@jonathanwalker8730 He's dead, sorry......🤪

[@jonathanwalker8730]

@@deebh1390 Isn't Katie a woman's name?

[@kinggg87]

this is back to basics.. eggs are perfect nutricional gift of nature

[@jackward770]

as long as they are pasture-raised and not living indoors and fed soy grains

[@RichelleLaycock]

Also a great way to check egg quality is thickness in the shell. Egg shells from the store are thin...home grown eggs from my chickens have thick shells showing they are getting plenty of calcium and vitamins. Dr berg I love all of your videos and buy alot of your supplements! When I see your name on a product I know I am getting organic and best possible sources

[@ardentdfender4116]

Earliest I’ve ever been to a new video. I eat maybe 4 at a time, eggs. I’m gonna guess the quality of the eggs do matter.

[@smokedogsmokey]

You are correct sir

[@NotSoCrazyNinja]

I changed my diet like a week or so ago. Went from the SAD to keto. I don't think I'm fully adapted yet, but, I have noticed some changes. Digestion is a lot less noticeable. Joints hurt a lot less. Hunger is very well controlled (compared to practically always being hungry). My mind is clearer. My motivation has improved. My depression has lowered. Overall, I'm feeling better. It was rough off and on the first week, but it's getting easier with time. I do miss some things, like milk chocolate lol, however, I haven't felt this good in a long time. I love eggs. The first week I was eating maybe a dozen or a little less than a dozen a day. I did this because I knew from experience it makes getting into ketosis a lot easier for me. Now I'm not eating as many but I do try to eat them every day.

[@SingsForHer]

The only notification that I have on is Dr Berg's. Really appreciate what you have taught me! I've lost 7kg in the past 1 month and I'm feeling alot healthier! Thanks

[@PressPassThePain]

Hello there😊 What did you do if you don't mind sharing? Thanks in advance.

[@gardeninginthedesert]

Probably following Dr Berg and eating a keto diet. I've lost 40 lbs in five months, I have another 20 to go. I eat 3 or 4 fried eggs for breakfast and a protein salad for lunch sometimes followed by berries with natural yoghurt. Simple!

[@SingsForHer]

@@PressPassThePain I'm just following DR BERG'S recommendations and doing exactly what he says (:

[@PressPassThePain]

@@gardeninginthedesert ...Thanks so much for taking time to answer my question because yes I too follow DR. BERG but just was hoping someone would be willing to share how an what has been working for them exactly....because even with what Doc shares we all somehow find our unique way of preparing, paring things together (dishes) etc., to make it work for us OR someone else an find value in what an how you do it... that's the whole point of sharing. Again Thank you!

[@tomcondon6169]

I was eating 6 eggs a day for awhile, always sunny side up, always cooked whites, warm yolks. I would cheat sometimes and have an omelet, more cooked yolks. I tried not to cheat. Finally, I got sick of eggs. I didn't eat them for awhile. I just had 4 free, range organic eggs. I love the occasional omelet. I'm thinking making the whites, then adding the pre-cooked filling along with the beaten yolks.

[@margrietoregan828]

For years egg’s triggered my migraines (along with many other foods such as chocolate) but now, after going low carb I’ve found I can eat eggs again .... fabulous cos I love them

[@sandrabentley1420]

Eggs are not dairy. Did you eat cheese or milk back then? They can trigger headaches, but not eggs.

[@silverdf1]

Margriet O'Regan I used to be Not able to eat eggs while eating lots of carbs. But now I can eat lots of them with no problems what so ever. I used to think I was allergic to them. Lol.

[@kevinlochley6109]

Sandra Bentley You can get headaches from eating eggs. However only if you don’t tolerate them. Sucks because I used to eat eggs a few times a week no problem and then I guess I developed an allergy to them. Listen to your body because I’m pretty sure the reason I can’t tolerate them anymore is because I ate too many of them after a fairly long fast.

[@olgakim4848]

@Hippy Dippy Of course, chocolate isn't dairy, but have you not heard of MILK chocolate? Do you live in Europe or something? Even dark, bittersweet chocolate has milk in it. Not all, but most. All you had to do was google it.

[@justposi]

Dr. Eric you're amazing , everything you say is to the point and super easy to understand I absolutely love your content you deserve much more recognition.

[@gerahuey3706]

Very well spoken AND true!! I'm learning a lot too, at 65-- lol

[@zeroxwolfx]

He's not a doctor.

[@RedWolf17]

So glad to be eating eggs again after four years vegan. I'm with Dr. Berg now!!🐾🍳

[@katamyk4638]

Same ❤️ I feel healthyer

[@Qabil2000]

Smart move.

[@suryasurya-ge1vw]

being vegetarian is lot better than vegan

[@villainuday5365]

Good choice Dana

[@armo4594]

If you were vegan 4 years and now your consuming animal products that clearly states you went vegan for all the wrong reasons.

[@Rico19735]

Really glad to hear this about the eggs because i had started eating just eggs whites,because I thought they where bad for my cholesterol.

[@wonddybiohacker2888]

This is the video that justified my daily first meal: 5 eggs with butter (I also breakfast around 2-3 pm). 💪😀