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Many INFJs report high levels of anxiety and depression in their lives, seemingly without any outside cause. In fact, this is one of the things that most INFJs say they find so frustrating, that it can be so difficult to pinpoint WHY they feel anxious or depressed, when it appears that everything is running smoothly on the surface of their lives. INFJs also tend to feel guilty or ashamed for experiencing anxiety or depression if they feel that they don’t have a “good enough” reason to feel this way. This only contributes to the depressed INFJ feeling worse about themselves and their situation. What INFJs need to know, though, is that not only is depression and anxiety common for INFJ personality types, but there are a few deep, hidden causes of INFJ depression and anxiety that make perfect sense once you become aware of what is really going on. For an overthinking INFJ or a stressed-out INFJ, understanding these hidden causes of INFJ anxiety and depression can help them see the pattern of why they feel the way they do and how to begin to heal this depression and anxiety. The more confused an INFJ is about their own emotions, the harder it is for them to deal with the intensity of experiencing anxiety and depression, so the more they can learn about how the INFJ personality type specifically works in relation to anxiety and depression, the easier it become to move past both of these things and begin to lead a happier life overall.