Why you should NOT hit the heavy bag for boxing

Tony Jeffries shares the pros and cons of hitting the heavy bag or punching bag for boxing. I was surprised that Sugar Ray Leonard, one of the best boxers of all time didn't hit the heavy bag when he was training. One of the cons of hitting the heavy bag is we are developing bad form and techniques in our boxing training.
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Free Boxing Tutorial Videos:
Master Hitting the Heavy Bag for Boxing
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Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 Pros and Cons of Hitting Heavy Bag
0:56 Ray never done Mittwork
1:50 Punching Bag / Heavy Bag
2:14 Cons of training on the Heavy Bag
3:11 Pros of hitting the Heavy Bag
4:05 Boxing for Fitness
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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#boxing #heavybag #punchingbag

[@Tony_Jeffries]

Share some of your Pros and Cons of hitting the heavy bag in the comments below!! Watch next: Master Hitting the Heavy Bag for Boxing: kzbin.info/www/bejne/h3itenWgj66GeJY

[@Jesse-ex8hi]

Hey Tony what shoe you would recommend for practicing boxing otherthan boxing shoe. I see youre wearing some Nikes, what model do you recommend the most, and also I need some Best Joggers if you have any suggestions

[@paddyodoors2757]

Tony thanks for your videos the whole family are taking an interest in the punch bag now, i was gona invest in an aqua bag wrecking ball type bag have could you review one?

[@davidferrier5085]

Interested in the answer to question too ..

[@ag7487]

@Tony please correct the description wherein it says Sugar Ray Leonard never hit the heavy bag

[@whozyourdaddy]

I bought a heavy bag a few months ago. Never boxed in my life and as an old guy who has never been in a fight, I don't plan on starting if I can avoid it, but let me tell you, hitting that bag for 20 minutes a day has really helped me get into better shape and it's a heck of a stress reliever. Thanks for these videos, Tony!

[@brts97]

Can you make a 30 minute Heavy bag routine? Would be awesome to follow you along! Thank you!

[@pedromiguel3112]

Yesssss please

[@vincentcrowley5196]

I met an amateur boxer at my local gym on Monday afternoon and we did a 15 x 2 minutes round and 3 x 3 minutes rounds on the heavy bag, very hard by the end. But worth it.

[@knightrider6473]

Yeah I'd like that.

[@taylorlynch3405]

This please! Would help tremendously!

[@davidgonzalez5570]

he has a channel specifically for workouts like that

[@nitina8564]

The heavy bag is your best friend when you don't have a partner. For me it was my best friend during the pandemic and the lockdown. Great video there.

[@NestingSpider]

I'm probably around 12 years in a row on the heavy bag...and I mean DAILY...do not miss a day; holidays, birthdays, even sub-zero freezing days in my garage. Regardless, I'm hitting that bag. It's the one and only exercise I truly love. Of course, over the years, as I've improved, I've added a water bag at head level, and two double end bags...along with the good ole ground and pound bag for when things hit the floor. LOVE BOXING...and love your videos, Tony!

[@malby65]

About same story here. Only about 5 years ago have I discovered a sudden passion for boxing. I am 40 and in the best shape ever. I hit the heavy bag 4 to 5 times a week. I have added an uppercut bag and a speedbag. My next plan is also the double end bag. Keep it up man.

[@NestingSpider]

@@malby65 You too...stay with it, you only feel better and more confident as the years go by!

[@diljitjedi]

Fantastic mate I know exactly where you are coming from best thing about you can actually transfer that to self-defence well done mate keep going

[@maranathashalom9402]

Every day? Doesn't sound healthy. Do you struggle growing muscle without rest phases as expected?

[@malby65]

@@maranathashalom9402 forget about your weightlifting theories and Instagram programs. It's all about endurance, explosivity, dynamics. It's not about growing muscles (although you will develop stronger core, and frame for sure). Weightlifting has become so much of a trend for the past 2 or 3 decades that people forget about the basics of training. Been there, done that. Wish I understood this when I was 20.

[@malby65]

I concur. The heavy bag is the number one tool to get in super shape! I am 40 and only started about 5 years ago. Passion came out of nowhere. I am never bored on the bag and hit it about 4 to 5 times a week. I love to spare as well and I did try to join a boxing gym but I must say I no longer have the energy to get going after work. So my workouts are in the morning or during lunch time. Almost every day. Easy and most fun way to get a great workout in 20 to 30 minutes. Do it.

[@edfrancis165]

Tony, you are the absolute best coach anyone could ever have. You have such a wealth of knowledge and explain it all in a very interesting and colorful way. Thanks for all of your excellent instructional videos!!

[@Il_Dutur]

Sir, yours is the best boxing channel on the platform. 🎩 Thank you so much, and keep up the good work.

[@mohamadnoroozi5248]

Thank you, Tony. You gave me confidence and a feel of power. I'm just started shadowing your techniques; although I'm 39, I feel I can learn many valuable things from you to defend myself. Thanks.

[@Nick-jy7oz]

If my girl don’t call me an absolute “diamond of a geezer” I don’t want her

[@TechieTard]

😂❤

[@ignacio4u]

To me, watching this today has been inspiring. Thank you, Tony. love all your videos.

[@Tony_Jeffries]

I appreciate it ma man

[@LorenzoCalgaryRealtor]

I don’t even wait for the middle to “LIKE” the video. When Tony puts up a video, I like it right away.

[@blockaderunner]

I just shadowbox cause my living quarters are too limited for hanging a heavy bag. I jump rope in my kitchen for a couple hours. I have a bosu ball and a slam ball, ab workouts, pullups, chinups, pushups. It's the best I can do atm. If I ever get a better home, I'll add a bag and a fixed pullup bar.

[@byanymeansnecessary398]

Dude, you're doing well, keep up the good work 👍

[@johntekihara4370]

I've watched alot of KZbin boxers and i can tell you tonny u really are a real boxer...there many Conn's..ure a true fighter..i like ure teachings of fence and defence.🤛🤜✊👋

[@sirthugbert5654]

Mr. Jeffries, I love your videos. Thank you for your knowledge and passion, it is highly contagious. Thank you for making me into a better person.

[@Tony_Jeffries]

So nice of you Sir 🙏🏻

[@EnriqueGiliOrtiz]

Sugar Ray Leonard, the one and only! Great advice, eliminating bad habits is even more difficult than learning from zero in all sports and complex activities. Regards!

[@karthikk7593]

Hey man...... totally enjoying your videos. Great content.... Fortunate to have an accomplished boxer teaching for free.

[@ch0wned]

I use a 45kg bag, with a pulley spring, chain and rope. The system let's me set it up at all kinds of different heights, and is secured with a cleat. The pulley's let me do all kinds of stuff with the attached rope as well. Love you, coach!

[@TechieTard]

Diddo

[@novoscotia]

Hitting the heavy bag strengthens the hands, wrists, elbow and shoulders and associated tissues specific to boxing technique. Many lift weights to increase muscle mass and strength to increase punch power but the lifting technique does not develop muscle nor punch power in the same way as punching a heavy bag. This is the principle of specificity. Better to punch a heavier and heavier bag to increase muscle mass, strength and punch power. The heavy bag is just another type of weight that provides resistance which you overcome by punching it (rather than lifting it). It's the same principle used in weight training only it's more specific to boxing.

[@brewbeer5569]

One of the things I've learnt from Tony, is using 1 , 2 and 3 Kilogram Dumbbell weights to develop speed, strength and power, particularly the 1 Kg Dumbbells to enhance speed, in specific boxing techniques, particularly in specific Boxing combinations. Like a heavy bag, the Dumbbell weights still develop the specific punching muscles in the upper body, core and legs.

[@SD-ym1rt]

Great for conditioning shins too. Kick the bottom of a heavy bag with both shins regularly and they deaden the nerves

[@maranathashalom9402]

Had me thinking about this vid of this woman kicking a concrete pillar at full force over and over with her shins xO

[@feveredmushroomHD]

I did this when I was in track. Very fun :)

[@xekis]

Heavy bag isn't boring for me. It's the only cardio I actually enjoy. Most of the other stuff is mind numbingly dull while the heavy bag has my mind engaged working on technique, speed, power, combinations, and even defense.

[@tysonsmartialarts]

Good basic information. Straight to the point. That is what people need to know. There will always be excuse why not to but, in my opinion, they are the ones who aren’t really serious about training. The ones that are serious will go to a health club, gym or get one for the home and look for drills to keep changing things up! Mindset is everything!

[@kawaii7734]

One of my favorite boxers! Good video, helped me out a lot...

[@brewbeer5569]

As always in your videos, there is interesting information in this video, Tony. I've used heavy bags for about 17 years as the essence of my Modern Karate (Boxing, Savate, Kickboxing, Muay Thai, Karate) Training. Heavy bags are a terrific medium for cardio fitness and developing realistic combinations. However, at my age of 65, my recovery isn't as good as it was decades ago. Even doing heavy bag work sessions three times a week, with a rest day in between, I have quite sore muscles in between workouts. With Covid 19, I've been avoiding my gym where the heavy bag is, for the last three months. What I've learnt from you in another video, Tony, is the use of 1 or 2 or 3 Kilogram Dumbbells in each hand, Shadow Sparring in front of a window (simulated mirror) to enhance speed, working down to Shadow Sparring using no weights. I'm following a lot of advice from a range of your videos, particularly developing and fine tuning many 3 -10 technique combinations. The Dumbbell Shadow Sparring has been a revelation, as I can train 5 - 6 sessions per week, and recover more quickly after each session. I still feel the specific muscles used for Boxing Dumbbell Shadow Sparring have been worked hard, but not as hard as the heavy bag. My pulse rate works at 110-126 beats per minutes for the Dumbbell and no weight Shadow Sparring, compared to the 120-150 beats per minute I attain on the heavy bag. Of course if we ever get past Covid 19, I'll go straight back to the gym to use the heavy bag, but I'm probably going to do a greater proportion of home training sessions with Dumbbell and no weight Shadow Sparring. Brilliant content in this video, as usual, Tony. Thanks a bunch for putting them on KZbin, mate!

[@rayrock4000]

LOVE ALL YOUR VIDEOS I LEARN A LOT CAN YOU DO ONE ON THE DOUBLE-END BAG HOW TO HIT IT AND A WORKOUT ON IT THANKS 🥊🥊🥊

[@eddiearcher7018]

Brilliant for increasing power it also conditioning ur shoulders and other muscles really well 💪🏻

[@madoxyt2395]

I lovs your vids man. They really help

[@juanpablosantacruz6185]

Great video mate! love ya

[@ViennaGuy2000]

I've had a heavy bag for many years at home. If you have the space, get a really big and heavy one like Tony has in the video. I prefer to work out in a gym, but when I can't get to my gym (like during Covid lockdowns) it is an awesome workout. There are many free box timer apps for your phone to do different length rounds (see Tony's other videos for details about that!).

[@CoachKen10]

Great video!

[@regardecoetzee13]

The heavy bag is a great addition to any boxing or martial arts training program, the benefits are much more than the disadvantages as long as it's part of the training with All the other training methods included.🥊

[@stanzabraumem8928]

youre great! all the best from Poland!

[@TheCulinary_Explorer]

Needed this .

[@arafathahmed8788]

Double end bag and teardrop/uppercut bags are my favourite. Due to injury I prefer using an aqua bag now. To stop getting bored from monotonous repetition you need to be creative and mix up how you train on the bag. For example implement movement, changing levels, tempo, power. Add defence in between shots and combo’s. Not only will it make training more enjoyable, it will consistently improve your skills.

[@adr3510]

Yeah bro what aqua bag size do you recommend g?

[@1genuine_g619]

👏👏👏👏👏 Great video!

[@jerm9864]

I was just getting into boxing but was wondering what equipment is for what, this upload was literally perfect timing

[@d1rdym269]

Great video.Double end bag

[@dwaynecunningham2164]

Thanks Tony!!!!!!!!!!!!!!!!!!!!!!!!

[@beck-tn9gl]

Hitting the Heavy Bag has been one of my favorite workouts for years. It definitely helps in building your stamina. I always did 3 minutes and 1 minute off.

[@l.d.m.33]

Tony Jeffries rocks!

[@joshparrott8841]

Wow! Unreal

[@Fernando-jy6gq]

Great teacher and not greedy one bit.

[@amritbajwa5607]

tony would love to learn from you, from Canada 🇨🇦.

[@ioriyagamy4777]

The fact that we saw Rocky twice in this video makes me fall in love with you Tony

[@manuelangerer3904]

You are a king tony 👑👑👑

[@chrislaz2473]

An absolute diamond of a geezer I'mma start using that 😅

[@TechieTard]

The double end bag is the best!

[@carlosb1]

Exactly!

[@kevinwoodhouse66]

I'm starting to prefer the double end bag personally, more timing and accuracy required! Especially the Ringside infused foam ones, they don't deflate!

[@johnny2hats329]

I think using both is ideal, i find the double ended bag is good for timing but not so good for building power and conditioning

[@shaem482]

Yeah man I love the double end bag! At the gym they have heavy bags so that's the only chance I get on one but my double end bag at home with some heavy gloves seem to work my shoulder stamina ok as well as the accuracy, movement etc

[@shaem482]

@@johnny2hats329 yeah this is true the more tools the better I'd say but at the same time finding the tool you love most and using the shit out of it gets good results too😁

[@johnny2hats329]

@@shaem482 Something you may be interested in, I've bolted a few eyelets to the walls of my gym so i can work the double ended bag while holding a 50lb bungee at various angles...it's good for practicing those power shots

[@shaem482]

@@johnny2hats329 interesting🤔 I might have to give that a try, thanks

[@twinfamous7587]

Been watching all these videos the past few weeks, any chanc3 u can make a video on combos and practice for training on a Everlast Omnineck standing heavy bag please, thanks Tony.

[@Tony_Jeffries]

Have you watched this mate? https//kzbin.info/www/bejne/jnjEdYSXj9udfMk - check this out.

[@jojokamigo1519]

Nice guys

[@marekh.4497]

I did, in fact, hit a heavy bag this past weekend, but the the pros barely outweighed the cons, since I haven't slept properly afterwards 😂

[@IKEMENOsakaman]

Your Great Britain flag on your arm is really cool!

[@michaelbrown5994]

Union Jack

[@yojishinkawa378]

It's one of the few cardio exercises you can do even when your leg muscles are completely wasted from exercise.

[@chrismartinez7424]

Can you make a heavy bag routine

[@toshsimpkin4386]

Tony, great vids, but can I ask if heavy bag work is sensible for hand health for over 50s?

[@lifeinlimbo2186]

I look at it this way...if you train and condition with pillows,the first time you hit a big mean aggressive attacker,you will inflict no pain or damage. I personally choose larger people to spar and grapple with as well.

[@bobbysmitty1628]

Epic story meeting Sugar Ray...I remember meeting James Toney in the gym lol. I saw a photo of him with the coach on the wall, and I asked..."oh you know James Toney?" He says "Yeah we grew up together." ....The lady working the front yells out "Hey James !! This kid wants to fight you."....Making a straight line in my direction was James "Lights Out" Toney. He gets nose to nose like a face off and asks "You wanna fight?"....I said "Not at all, but I'd like to get your autograph."

[@debaterofeverythingpresent2775]

I never got used to the mitts either, it feels disingenuous. I used the bag to get rhythm to which sparring was that disc scratch to create the perfect buildup to an eventual rhythm dump KO.

[@demianxss]

Got any good recommendations for a soft heavy bag? Looking to replace my hanging heavy bag that is just way too stiff. Tried out a friend's free standing bag that was much softer and that is what I'm looking for but in a hanging form.

[@julianfenner5682]

If I had a heavy bag I would be stoked it's so much fun gets rid of stress builds my stamina and helps me realign my head

[@goshen574]

I donno about , but I like using the bag lol. I usually do one round of something then rest then another round of something else so it’s not monotonous, however I get it, only doing one type of move over and over is boring but I usually mix it up between one smriund jab, one round other hand jab, one round moving, one round slip, one round ducking, one round combo and so on

[@tfrofciydntafc]

Diamond of a geezer 😁

[@goshen574]

Hey Tony, what type of heavy bag gloves do you recommend:advjse and why? Are heavy bag mitts better than heavy bag gloves? Are gloves better than mitts?

[@Osman-mj5rf]

I met him at golden gloves Liverpool great man, real

[@Tony_Jeffries]

Thanks Osman,

[@aisadal2521]

Great for increasing your power, though they do take a lot of space, are cumbersome to set up, and pretty pricey to replace should it fall apart, one way or another ✌

[@raysterE176Tremont]

A water buoy is better.

[@bobbobertson7568]

Yeah, that's what i thought didn't get one cuz I rent, but got one of those floor mounted water deals. Works great. Maybe $150-$200 with the gloves. Wish I had gotten it years ago.

[@raysterE176Tremont]

@@bobbobertson7568 I paid 75 for the water buoy. Decent size. There's a bigger size after Mines. Bought for that price at a marine store.

[@taylornelson3262]

What brand bags would you recommend for buying at home?

[@manosparavida3551]

Heavy bags are a fantastic workout, but there's a serious chance of compression injury. Water bags are a godsend. Always lock your wrist before impacting the bag. This will almost eliminate any chance of spraining your wrist.

[@MrChadgerald]

"He's an absolute diamond of a geezer"

[@therealsoulbringer]

I was thinking about buying a boxing bag and I was confused because ppl were buying light bag for their kids as I read in comments under the products. I didn't think of the heavy bag doesn't hit back. I didn't buy the bag yet. I guess I'll buy non-heavy bag, I think it's important the bag should hit me back, otherwise it won't imitate a fight. I'm beginner and I don't wanna create bad habits. Thanks for the advice , master. Or maybe I should buy a heavy and light bag same time?

[@andrewrodriguez94]

Is hitting the heavy bag better before or after lifting heavy weights? For example, I wake up at 4:30 in the morning and hit the bag at 5am for 20 mins. Then hit weights at 2pm? Is this a good workout routine on a weekly basis

[@rosemont5339]

I was just wondering about this! As a casual boxer I was not sure if I can stick to shadow boxing at home or get a bag to hit as well.

[@Tony_Jeffries]

You can do both mate, its a big help if u work on it both.

[@brianwilliams8247]

Hey Champ Tony, I have a very interesting question.. how do you work on Timing your throws? Thanks for your great Tips, i appriciate it dearly. Even though i kickbox, they really help my game

[@Tony_Jeffries]

Check this out mate: kzbin.info/www/bejne/r5fTiYeIe9OMjpI - this video might help you.

[@protector1581]

The only thing thats stops me hitting heavy bag is not boredom but the chafe on my armpits and man that hurts

[@Joethecatholic]

How heavy should a bag be for serious power building?

[@drewslife5734]

Yo Tony I’m starting kickboxing should I get a heavy bag or a freestanding bag?

[@squidprince2456]

I live in an apartment in Tokyo and for safety reasons I cannot hang anything (especially something heavy). Punching heavy bag can be boring but shadowing all the time is even worse :(

[@gamerx30]

To me I'd not about FUN it's work and trying to improve strength and conditioning. Folks today worry to much about FUN instead of actual Training. 💯 Thanks again Tony for the great video.

[@Tony_Jeffries]

kzbin.info/www/bejne/an7JoYeojbGBopo -- have you watched this mate? You can check all my videos here: kzbin.infovideos

[@chikuvlogs1651]

Thanks sir I am so big fan you 🥰😍😍😍😍😍😍🤩😌🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@CousinJesse1]

I certainly think so. If you throw lots of punches and move around it a lot like Manny Pacquiao then it’s a VERY vital exercise tool.

[@nazim2000]

What usually the bag filled with? I buy unfilled one

[@iceman24life]

Heavy bags don't hit back but what do you think of reflex bags? The reflex bag does let you move away from the return swing.

[@emranhazom7113]

A bit late. But what do you think about heavybag made of tires? Are they good

[@santoazusa]

Hi! Every time I hit the heavy bags specially the tall Thai bags I get a feeling of dizzy and even a small headache some times. What’s yours opinions about that? On the other hand if the bags is behind a wall or if someone holds it I don’t get this feeling. If someone is doing boxing for years who can tell if this is not one of the reasons for cte?

[@lucast.6474]

The only downside of a heavy bag is the same as its main upside. It'll let you train whatever you want however much you want. Unfortunately many people get lazy or don't have plan for the workout before they walk up to the bag.

[@andydeakin3850]

Could you tell me how to not get wrist injuries because I was on the heavy bag and my wrist began too really hurt. Thanks love ur videos

[@guilhermeramos9195]

Proper form, adequate gloves and bandages

[@DRS659]

conditioning, people are gonna say wraps but ask Tony wraps don't do much for your wrist. Any exercise for your forearm/grip will help

[@jameslyons6655]

You don’t have to swing for the fences with every punch. Most of your punches can be in the 20-50% power level, you’re looking to improve movement and technique. You should be using your imagination, treat it like a real fight, when you imagine a good opening you up your power a bit. But yeah, don’t go ham the whole time.

[@arafathahmed8788]

Fist push ups; straight arm plank on fits; dead hang, rope climbing, farmers walk. Any grip strength exercises. Many people assume hand wraps primarily support the wrist, in fact they’re more for knuckle protection. Boxers are prone to “boxers wrist/fracture) due to this. Personally I rarely use wraps, maybe a normal glove under my boxing glove to keep my gloves getting too sweaty.

[@BWater-yq3jx]

Probably from bending your wrist in on hooks cos you need to be closer &/or hit more to the front of the bag. Try doing straight punches only for awhile and see if it still happens.

[@mattsaxon8253]

Hi Tony im a new boxing coach club and i have a boxer that i think is ready for his first fight his weight is 70 to 71 kg 98% of the time should i ask him to drop weight to get in a lower weight category.

[@pcsmproductions337]

To be honest, working out in general is going to improve your stamina and cardio whether your lifting weights or doing runs or doing sports. When your active and healthy your body develops good habits and your organs function better.

[@jbaker1341]

Diamond of a geezer! 🤣🤣🤣 Seriously though heavy bag has no cons if you are constantly thinking about form and stance

[@sanjayjha9605]

Sir I have one doubt is that 3-4 Feet punch bag which is heavy one is suitable for kick boxing or not ?? Actually we have made double slot punching bag by the help of tailor, means it would be filled with sand inside slot and in outer slot with some raw wooden powder something. I am going to start boxing soon that's why I am asking for your advice

[@user-vp8mu5fj7o]

Hmm, I'm no kick boxer but 4-5 foot heavy bag I think would be more ideal for kickboxing. I've never kick boxed but I have friends who use a 5 foot heavy bag to train kickboxing. Hope this helps, though I'm no kick boxing expert.

[@ranielizabeth7918]

Sir please say about how defend punch in MMA . Because boxing is dominating in MMA

[@Tony_Jeffries]

I’m not too familiar with that stuff, I can teach boxing for MMA, as I used to train UFC fighters, but boxing is my area, do you box too?”

[@davexander472]

Hey Tony. thank you for all the great videos. As part of my boxing training, I punch a double end bag suspended from the ceiling and floor. It's light and moves quickly. Is it worthwhile punching this bag? Or am I better off just removing it from my routine?

[@dayleclarke4433]

I remember I'd been using a punch bag in my shed for a year before I went to a gym and after I'd sparred a few times I was doing some light sparring with a coach and he stopped and said 'thats the problem with the heavy bag.' I'd switched off randomly. After that how I used it was completely different. Everyone should do some sparring at a good gym because it transforms how you train from what you think you need to what you actually need.

[@Tony_Jeffries]

Thanks for sharing mate but what was the problem specifically mate if you mind ?

[@muhammad-ali-12345]

Hi teacher Tony!!! how are u? I come back I will follow u also like your great videos thanks 😊

[@dreag5717]

Can you link a good heavy bag to buy please?

[@alexblue6991]

My age 71yr old I stopped going to the gym a year ago my daughter getting me a heavy bag for my Christmas hands up chin down

[@ninerztoloumu3325]

Sugar didn’t do mitts? Dang he was cold

[@xerlosarim6626]

what match of ali is that picture on the wall

[@philcudworth8491]

I got a 2nd bag and gloves about 2 months back, I love it. I move about so hang it on a tree wherever I am moored up. I think it's like a 3/4 heavy bag!? Is there such a thing? Wish it was heavier tbh coz it swings about a bit. Although I know I probably need to learn to control it better. Any advice for a slightly smaller bag. It's about 4 foot high. Ace videos Tony. Cheers fella 👍✌🙏

[@Tony_Jeffries]

Try to tie it up under mate, to avoid it swinging.

[@philcudworth8491]

Yeah I wondered about that, a heavy log on the floor with a rope or summat. Cheers 👍

[@dadren687]

does it build muscle. it seems like the harder you hit, the more resistence there is, thus its like lifting weights almost.