Why you want to fast.

[@rgee5176]

Now here's a doctor who's genuinely interested in healing.

[@infiniteinspiration1628]

Yesss❤

[@taesavage1191]

So basically eat when your stomach is fully empty. 🤔instead of pilimg it up

[@franksam6818]

​@@taesavage1191 And certain unhealthy foods, some more than others / processed foods. The higher the sugar spike the more insulin etc.

[@nealamesbury7953]

Yep

[@consueloruth1841]

as your KZbin patient, I have felt more care and compassion from you than an office visit. Thank you

[@rebeccafreihaut6924]

He's just as kind in person. ❤

[@gloriamaryhaywood2217]

​@@rebeccafreihaut6924 You are one incredibly lucky lady to be able to have this wonderful man for your doctor!! I can only imagine!😉

[@chanelw.9623]

Before I clicked on the comments I had just said to myself, he’s my KZbin doctor😂

[@consueloruth1841]

@Chanel W. RIGHT! A True Doctor in every sense of the Word. A life selflessly dedicated to Helping Others. I'm truly appreciative of the time he takes to explain to the viewers the details, biology and benefits of fasting.

[@suethompson2969]

Absolutely!!

[@unique4Life00]

Fasting removes dead cells from the body, health is wealth.

[@johnathanprice8255]

Love that

[@Justin.com787]

His lecture "fasting for survival" was my turning point. Thank you so much. The fact that he has a Papa Smurf beard makes me like him even more.

[@itspossible3381]

Papa Smurf” beard 😂 I find his beard to be VERY becoming on him. So distinctive and perfect! 🤩

[@JMann2307]

I needed this comment!! The accuracy of “Papa Smurf beard” has me Rolling 😂😂😂 Thank you!!! 🙂

[@RojaJaneman]

😅 I was wondering y he looked so familiar 😂😂😂

[@jaikai4989]

6 months ago I stopped alcohol heroin and cocaine and went on a complete soul searching journey fasting has become a central part of my recovery and is way overlooked not just on a cellular level but a spitual one aswell! We all have the power to change I’m a walking example

[@danacaro-herman3530]

@jaiki4989. Hi Jaiki, I hope you're still doing well. God bless you, I'm going to say a prayer for you 🙏

[@RobMonty248]

Meditation helps for cravings, and also, pure proteins. Thanks for your post.

[@tashabrown8301]

Continued blessings wished for you on your journey🙏🙏

[@heathervelazquez8930]

Amen!!! congrats 🎉

[@jewelljoyner3723]

God bless you.🙏

[@aprilberney4472]

I listen to him EVERYDAY, I replay his videos and research what he teaches. Hands down, I'm a month into my journey and have never felt so amazing " mind body and spirit"!!!!! I've been on pharmaceuticals since the age of seven I'm turning 40 this month and I'm so pleased to say I am medication free and down 56 pounds! Plus, I FEEL AMAZING

[@cathylynn1628]

Brilliant well done ❤😊

[@tanyalow4090]

That's awsome.

[@nessaflowers583]

🎉❤

[@Kiki-wi7px]

Bless You !! That's Fantastic.👍🏻

[@sandys.1891]

Your program works. In seven short weeks I have laboratory proof that your diet advice can change lives and improve health. I have a long way to go but you stopped my autoimmune disease progression. All my lab values are back into normal range. My hematologist said I'm usually "off the chart" and I am now back into normal range on every lab value she tested. Thank you.

[@omonikeadewole6251]

Dr. Thanks for all you do. I was able to cut down my weight from 240LB to 155LB.

[@peggyharris7419]

That’s what I’m working on

[@chonchnav]

How

[@voy7824]

​@@chonchnav i went down from 240 to 177 and i am 6 feet tall.Just meat eggs fish vegetables 8 oclock in the morning breakfast an lunch at noon

[@christiankerr2480]

I went from 280 pounds to 155 pounds by fasting, only drinking water,and being more active throughout my day

[@lori699]

Really!! I am just finding this man. I am 49 and 230 lb female. I need help. He sounds wise. You give him credit for your weight loss? I will follow.

[@ArifAli-hg1eq]

I love such doctors who work beyond being a sales rep. for big pharma! Salute to Dr. Pradip.

[@kathycabrera6916]

I’m fasting 18 hours and eating a bit healthier/smaller portions and have lost 23lbs in 2 months and lowered my A1c from 6 to 5.6! 🎉🎉🎉

[@doloresbarbosa9030]

It works and saves lives From disease. I’m doing it!! You can do it too! Thank you doctor for taking the time to help everyone! 😘

[@mhale-mi9iy]

This doctor is my hero.

[@meganbrown8749]

True I had gastric sleeve surgery and I lost weight then gained 60lbs back because of my hysterectomy 3 years after bypass surgery gain more weight. Then 2023 went on Ozempic crack lol loss weight hair came out . Started researching insulin resistance because I am 🅾️ positive we struggle with insulin resistance and low thyroid function soon as I started fasting one meal a day eating for my blood type. Taking the vitamins for my type the weight and inches melted off why no doctor ever explain that to me or even the weight loss surgeon or the nutritionist she was telling me to drink premier protein shakes that has whey and freaking milk telling me to eat cottage cheese, and O blood people can’t have dairy or wheat.why because they make money off our ignorance and glutton ways so fasting is good and it works. Coming from someone who was 365lbs never again ❤I feel off back fasting this month Feb2024

[@rockNstyle27]

Hi, how can I find out how to eat for my blood type? I was on wegovy for weight loss and developed pancreatitis ☹️ Thanks

[@riverrat499]

Solid literature, happy to see doctors doing preventative medicine

[@blantonbeathea6473]

This is my doctor in Orlando and his advice has helped me tremendously! I only eat once a day and I lost 42 lbs!

[@MrGeronimo]

I am not too fat I am very normal but I face problem with my stomach, cause I used to work more than 14hrs a day setting in a chair for 10 years, I’ve started eating just 2 meals breakfast at 10:00 and lunch at 15:30 at 16:00 starts fasting till the next day, at that 18 hours I just drink water no more, is it helpful to lose weight? Thank you 🙏🏻

[@blantonbeathea6473]

@@MrGeronimo That is a great start! And yes losing weight is great for you . I told my cousin about it and he has lost 45 pounds from eating once a day and no sugar!

[@charlesking5539]

How do you get all you vitamins and minerals with only one meal ? What do you eat in that one meal ?

[@VargasFamTravels]

I miss my doctor in the Orlando Sanford area he was real good , these docs out here in NPR and Tampa just don't provide that next level of care and information.

[@ps603]

I now fast along with quitting sugar, dropped 35 lbs without even noticing,

[@jboy9995]

This man is so smart, I just love listening to him ❤

[@gmo709]

This guy is great. Wish he was my doc. Smart human. So low amt of meals, real food, lower stress, decent sleep, get sunlight, keep moving, and have a purpose, goal to work towards and have decent relationships.

[@mycrowmedicine]

💯💯💯

[@carolsimpkins2613]

I love you for this Dr.!!!! I’m in my 54th year and I don’t have any Heath issues! Thank the Most High! But I’m going a fast anyway to reset my body. I appreciate all that you are sharing!!!!

[@PebbleBeachLife]

I've learned more on KZbin than a lifetime in school. I would like a qualification now for all the KZbin credits I've accumulated.

[@RojaJaneman]

😅

[@WestSideBarson]

Did a 30 day water fast reversed my pre diabetes and high blood pressure because of this man. Lost a lot of weight too. 🔥💯

[@AS53246]

Hi Can you please share Were you taking only water (no fruit or vegetable juices) And if there are some supplements to take how you were taking empty stomach

[@WestSideBarson]

@@AS53246 no fruits nothing but water. Took electrolytes sea salt, potassium chloride powder, and magnesium supplement. Did just fine on an empty stomach

[@sanaaniz]

@@AS53246 just water...I'd suggest extended fasting for 36 hours every other day you can take some vitamins unless it requires food...just drink black coffee, tea and water and bone broth

[@ducciwucci]

you did starvation. you starved yourself for thirty days. be truthful.

[@WestSideBarson]

@@ducciwucci how bout you actually research before you make an ass out of yourself. Be truthful ❤️❤️

[@imaanana]

“Why you eating if you just fed?!” 😂

[@thumbalina1568]

Trueeee that ….!

[@clintz7906]

Because you’re addicted to the processed sugar in almost everything you eat.

[@sanaaniz]

people are addicted to food...there are people out there who say they "love" food and will eat all day long...I used to eat until I threw up 200 pounds, and then I started fasting in 2020 I am now 169

[@thumbalina1568]

@@sanaaniz excellent!!!!

[@JK360noscope]

​@@clintz7906Dr Kellogg tried to tell us but he got fired from his own company 😔

[@dominusstyx]

If there were more doctors like him the hospitals would be empty and the big pharma companies bankrupt. Unfortunately, functional doctors are very few.

[@Ricaindiano]

No one's gonna be bankrupt...enough people are stupid enough to go against all the advices and knowingly hurt themselves

[@RoyChadwick51]

The world knows

[@joshdebarros3231]

So true

[@mycrowmedicine]

That would be totally true if people would follow this excellent advice! Unfortunately, few people will.

[@jay.001]

He speaks the truth. Amazing man wish I could have him as my cardiologist

[@juleerowley9706]

100%

[@maryrine-marybel7118]

Where is he

[@missg2648]

Dry Fasting as I watch this video and I’m so thankful I found this gift from God! I’m about 38 hours in no food or water and the most challenging part for me is rest. I had a burst of energy whilst trying to sleep and I just went for a ride. I love what my body is doing. No meds, no Dr in my face feeding me bs. Just Me & God ♥️🙏🏽

[@tinman4585]

My Dr told me to eat 6 small portions per day as i am type2 diabetes my blood sugar was always high now i fast and eat two smaller meals and my weight has dropped 30lbs blood sugar also dropped thanks to you Dr and a few more on You Tube

[@doloresbarbosa9030]

Same thing happened to me. I was told I would always be a diabetic. 500 to a 1000 mg Metformin to 100 units a day! In six months lost 50 lbs now 15 units of insulin a day! Been a diabetic for 20 years. Blood pressure coming down , cholesterol coming down A1c was 9.7 now 6.7. I look forward to being off all medication. This year I will be 67. People tell me I look like I’m in my late 40’s. I’ll take it lol

[@doloresbarbosa9030]

Sorry, 100 units of insulin a day to around 15 units of insulin a day!

[@JK360noscope]

(They make their money on chronic disease)

[@tinman4585]

@@JK360noscope Also heart medicine they sell because of tax payer funded experimental shot.

[@TheHermitProcess]

My mother’s doctor told her this recently, she just got diagnosed with diabetes type 2. I worry that this new schedule of eating 6 “small” portions will be the start of her demise.

[@johnpastor2292]

And there’s no doubt he looks like he practices what he preaches ❤

[@NaturesBetter]

don't forget to stay hydrated! :)

[@BlazeIsBOSS]

and add salt for electrolytes!

[@Bax503]

Unless you are doing a dry fast which speeds up Autophagy by a factor of 3.

[@mazzytvshowsaccalifornia7615]

Dr. J changed my life with fasting and I am in California. He has never met me in person. I watched his KZbin videos religiously. Fasting works!

[@ukulelekitten15]

So much respect for this truly relatable and caring Doctor. His videos/tutorials are clear, concise, practical and truly so helpful. Thanks Doc!🙏🏼🕊

[@HopeFaithandLove1111]

Thank you for your expertise and healing videos. I love your honesty and compassion to help people. ❤️

[@StarcoreLabs]

Communicating complex topics in simple terms is a sign of high intelligence. The fact he's a Star Trek fan is icing on the cake.

[@buzzieb]

Making so much more sense to me now. More fast, less insulin produced when you eat. Thank you so much!

[@shicey786]

I started 16:8 fast 2 weeks ago and trust me it’s working. Starting weight 16.2 stones current weight at week 2 is 15.10 stones (weight lost 6lbs so far) I have made this as part of my life. I also threw in a 36 hour water fast which finished this morning at 8am. Breakfast with 1 tbsp apple cider vinegar diluted in water then brunch: 2 eggs, avocado, nuts, blueberries. I have been following Dr Mindy Peltz she’s brilliant ! Good luck all.

[@terrytymdgo7486]

#wisdom isn't sold or bought in the market and only a person with good heart would want to share this wisdom with the needy. Dr. you are excellently doing this well. With joy, consistency and love. We love you and we pray your wisdom box never go empty until we are continuously blessed with good health every second in our lives. ❤

[@clarencehoover6748]

What a fine physician. Much respect. 💜

[@AZtoNC]

Thank you Dr., I’m blessed to have found you.

[@charchar5887]

I loooove this man!!!! Why I am discovering you only recently I don’t know😭👏🏾 God Bless you in Jesus Name Dr Pradip❤

[@alejandroalmarza8447]

He is an excellent Dr and really knows the true health science 😊

[@dennismayer4936]

Thank you for common sense solution!!!! You and Dr Ekberg can save the world trillion of dollars in health-care costs while saving millions of lives for free...

[@monicas1866]

Dr. Jason fung too

[@sherischneider2390]

Jason Fung, Pradip Jamnadas, Eric Berg, and Sten Ekberg are all great on this topic.

[@mannyacosta4356]

God bless you, Dr. I have started fasting. And it have helped me a lot. 👍👍👍

[@RobynS9722]

I love you! My heart is fine but I watch your videos and have changed my life... you are an everybody Dr, not just a cardiologist! ❤

[@kevinb7126]

I’ve been diagnosed with fatty liver , pain under my right rib, fatigue , nausea I’ve always exercised 4-5 days a week still have this. Started 36 hour fasts once or twice a week for the last two months eliminated alcohol eating well down 25 lbs . Still have these symptoms im hoping to beat them at some point

[@raeannaiverson1]

I had fatty liver disease I drank a tablespoon of olive oil tablespoon of lemon and mixed it with cayenne pepper … did it everyday for a month and it reversed my fatty liver

[@ryanlowe988]

​@@raeannaiverson1 how much cayenne pepper?

[@cynthiabrennan3860]

Dr. Jamnadas thank you all you do! Thank you for caring about our health, and sharing your knowledge with the world!

[@danielvalentandiaz9932]

I have been fasting for a few weeks and feel really great. My mind is sharper than ever.. :)

[@TheodoreHoesevelt]

Fasting will heal you!! If youre trying to heal something that is life threatening then you have to fast for long periods. Autophagy is the key. The longer you fast the longer youre in autophagy therefore the longer you heal.

[@TheHermitProcess]

Is one meal a day enough fasting? I’ve been consistently eating one meal a day from around 6-9 pm (healthy veggies, two half boiled eggs, chicken breast, yoghurt, fruits) Should I incorporate longer fasts?

[@sanaaniz]

@@TheHermitProcessno !!! You’re good keep doing what you’re doing especially if it’s working for you

[@ReasonablySpeaking9808]

@@TheHermitProcessif you are trying to heal a daunting sickness in your body, longer fasting will help it. However, if you are intermittent fasting with OMAD to manage and regulate your poor overeating habits, then continue what you are doing.

[@user-dt5he8wx1h]

Thank you Dr for serving 🙏 ❤

[@alsufian94]

I wish my doctor would talk like this, instead of telling me a 29 year old to consider medication for predietes already. I got 30 pounds to lose and I'll lose it through IF

[@Drew32296]

Have you lost the weight?

[@mycrowmedicine]

I love and admire this man. Speaking the truth about health!! Thank you! I salute you sir!!! 😊 🙏🏼

[@gar6446]

It's not something we want to hear, Is it. It's our diet, and how we eat that's killing us all. High sugar, processed crap lacking minerals, and highly refined all delicious and nutritious ( high calories) are irresistible until it's too late. Sugar and carbs are more addictive than cigarettes and alcohol, and it is harder to kick because you don't need to smoke or drink alcohol but you must eat.

[@vanessapetrea2490]

The alcohol sugars are very addictive. Even without being an alcoholic and overdoing it. Those sugars in it are very high! I quit drinking cold turkey because I wanted to lower sugars in my body, and lower inflammations from injuries. It has worked! I had no idea I’d be craving sweets so madly! It has calmed down and I know to make sure I’ve got enough good fat in my diet to stop those cravings. Like avocado and olive oil.

[@philmcrackinnow]

High glycemic carbs specifically. The majority of your diet can be carbs if those carbs are low on the glycemic index.

[@ITS1985]

It’s not just refined carbs that are the enemy as cancer cells also require amino acids and fat to grow and Arginine is an amino acid cancer cells need which is found in fish meat and nuts that’s the current understanding through cancer research

[@teresaabbott3513]

I love Drs like him. Straight to the point, no sugar coating here❤❤❤❤❤

[@arianagm2332]

Why do I always WANT to eat when I am ALWAYS fed?!?! 🤦🤦🤦 I'm overdue for a good fast!!!! My heart thanks you doc ❤️

[@rowekecarolnartulingnonge6008]

This man is Gods sent ,Thanks for the simple healing advice

[@ncal2855]

Good Job on the YT Shorts highlighting the most important concepts. Thank You Doctor!!

[@naimahkhan5918]

The only doctor who avoids causing fear when discussing health matters. Respect sir ❤

[@Acts-1322]

So true, thank you Dr Jamnadas!! The science is there. Also, everyone should be exercising daily otherwise you're not going to be metabolically healthy

[@ehilinpearson3897]

I stop watching you and Dr.Berg for hours. You are both a bless

[@luerodgers1795]

🙏🏿 PRICELESS INFORMATION MY BROTHER 💯

[@jacquelinelowery5589]

This makes so much sense 👏

[@gretelmanoo3157]

O now i understand...thats why my insulin was low! Thank you very much Doc

[@DianeWilliamsCurvyGoddess]

He is so motivating. This is my 2nd round doing a 7 day fast. I did a refeed after my 1st round 7-day fast and lost .4 lbs. I've lost close to 100 lbs from fasting with no loose skin. It's the easiest way for me to lose weight plus I'm not really addicted to food anymore.

[@user-pc4bc4lh3w]

I listened to Dr. J in April, 2023. My life and health has significantly improved. Dr. Eric Berg and Dr. J are my heros. ❤

[@digimom82]

I did a 7 day fast, after 3 days I still wasnt hungry. I would many gone to 10 days but had a big bday party to go to that I got everyone together for. Ketones to 3.8!!!!

[@mikam2991]

Wow that’s awesome!!

[@louisec.7570]

Wisdom! I’m on a 120 hour fast now. I’ve slowly gotten my body used to this natural cycle of seasonal deprivation of calories as our ancient ancestors were used to. I am so healthy now! I recommend this to everyone.

[@pamelabrown3923]

Thank you Doc for this valuable information.

[@UncleSaulsa]

Am the only one here who loves that this amazing doctor is also a fan of Star Trek?!

[@SheilaBer]

Thank you very much for all your help Dr. Pradip.

[@ernestinebaker5401]

Dr.J my doctor told me to listen to you and i did. My A1C was 13.9 after 3 months my A1C came down to 6.8. I did fast some but I stopped eating rice,potatoes, no bread,etc . And I lost about 18 pounds thank you very much.

[@candacerushing6882]

I’ve been fasting 19/5 for a year. I’ve lost 29 pounds (26 to go) and my bloodwork has improved so much! My A1C and fasting insulin came down significantly, along with my cholesterol, triglycerides, and blood pressure! I’ll never go back to eating and snacking all day! I still eat some carbs- I have a bottle of Mexican Coke with my bacon and egg breakfast every morning, and usually a snack size candy bar or a small scoop of ice cream after lunch. I just can’t do keto/low carb- I end up binging for two weeks! It may not be perfect, but it’s a lot better than I was eating before. Progress, not perfection! The best plan is the one you can stick with! 😉

[@633Rex]

Life changing. #Golden. Keep doing what you're doing.

[@frenchflair65]

Fasting for 4 days now feel great

[@dbedazzling1]

My blood sugar is starting to be like normal, I've been doing fasting for 16 hours a day for a few weeks. Been a diabetic for a long time.

[@richardsimons8428]

Listen to this man he's very intelligent and he's telling you the truth God bless you dr healthy 🙏🙏❤️🙏

[@adambata4667]

Love the info. Keep it coming

[@MilkshakeGirl133]

This doctor is amazing

[@monterayblkds9nr180]

From 290 to 218 literally back to my high-school weight in conjuction with working out. You CAN do it

[@MaryBB12023]

Thank you, Doc, for TEACHING! ❤

[@olpeapicker1]

I love this doctor. Has the guts to go against the medical establishment when the establishment is in the wrong. And they’re wrong in a whole lot of things.

[@LongIslandNY-op8su]

I’ve subscribed, this Doctor is AMAZING 🤩.

[@catalinaruiz9492]

No joke. Incredible advise

[@Freetoughts]

Doctor I felt so extremely good during Ramadan this year. I had so much energy while fasting 17 hours a day. Even my co workers noticed my changes. After Ramadan I start eating again and I felt that I’ve got tired after every meal I was eating. I am pre diabetic but I would have never found out without the fasting.

[@cocochanelle1970]

I lost over 20 lb , I eat at 2/3pm to 5:30/6:30 and that it! For the day! I eat a lot of clean food green,green,green no oil no butter no animal products…. I garantie you will lose very fast. 😮😅check Doctor Mac Dougall video and recipes!

[@troyrollwitz7644]

Nothing wrong with animals products tho

[@anitajoe4737]

I would add in good clean oils if I were you. Your brain needs good fats!

[@eveelliot2109]

Wish I hadn't his doctors advice years ago. Fasting is crucial to good health 😅

[@HoneyBee-nd5bh]

Wow! so simply put, so easily understood. Thank you, sir, thank you for putting it so simple.

[@annettew.4134]

Great advice, I'm following it❤

[@pinoyshortride5195]

I shared this on my IG and people are silently triggered😅

[@theresabutler4553]

Why are people triggered? This is such great information.

[@Rybo-87]

They are addicts. Try telling a dope head that their drug of Choice is bad. You will get attacked.

[@sanaaniz]

@@theresabutler4553 no one wants to hear the true about their diets

[@ReasonablySpeaking9808]

@@theresabutler4553their food addiction is triggered. Food addiction is the easiest addiction to hide because it’s legal. People can openly buy it in droves, store it in the private residences and gouge it wherever they want to. There’s no jail time or laws broken for food addiction.

[@bidyutbikashboruah9037]

Thanks doc🙏🏼2 months passed wth 16:8 IMF feeling good thanever. Thanks for the insight

[@olliehardin2239]

Thank You Dr. For letting us know how to eat so we don't get diabetes. Great info.❤❤❤❤❤❤❤❤

[@user-zf7mk6ol4p]

I just started watching you . And while i'm really happy with your ideas... Thank you I'll be trying this

[@carmenmarcelo7193]

Thank you so much Doctor this is a big help for all of us

[@billycalibretv]

This is beautiful ❤️ more of this doc, preach

[@user-uw8yn7fi4k]

I just did one week for a trial... I didn't eat from 10p-2p... And I felt great... I still did my morning HIIT workouts and ran a few miles... Starting back today I'll be fasting again... I'm looking to go for a month for starters

[@fayeroberts5235]

God Bless You, Doc! ❤❤❤

[@lauramicks9634]

Grateful for your information ❤

[@user-sm5ys1xt2s]

Loooooove this ❤🎉

[@RRedSSky]

Ye Tou Apna Maqsood Bhai ha ..

[@kevinfoxx6396]

That was very informative

[@thomassaddul]

This is a real doctor

[@mebestlife888]

🌴🌺 You’re brilliant and full of TRUTH

[@tatichip]

breakfast was the biggest lie we were ever told