Will Pilates ACTUALLY get you RESULTS?

[@crowns_and_gardens]

Now I gotta try to do 30 sessions in a row

[@marwabel-yq8og]

😂

[@SandS72]

😆😆😆

[@Justse]

Real bro bikini season is coming fast

[@ddfelder2]

😂😂😂😂😂

[@lcm433]

Thats what i thought 😂😂! Glad im not the only crazy one out there 😂

[@pea_mck]

Totally agree I’ve tried everything and Pilates has been the best and quickest way I’ve gotten into shape.. so grateful for you and I send all my friends your vids 🥰🙏🏽

[@pilatesbodyraven]

You do?!?!? Thank u!!!!! Plz keep sharing

[@user-lw7dk8wl5c]

So does Pilates make you loose weight and tone your body or just tone?

[@Dee_Dee794]

@@user-lw7dk8wl5cI have the same question.

[@Dee_Dee794]

@@user-lw7dk8wl5cI have the same question.

[@user-os5rq4xe5y]

@@user-lw7dk8wl5c Strength + flexibility, This is what is expected. Weight largely depends on diet, I mean the energy balance equation.

[@missluna5]

I’m 55, being doing Pilates consistently for 3 months now, I have (almost) healed my lower back and sciatica issues, plus I’ve started to notice muscle definition and I’m most certainly feeling stronger. I’m not stopping now, after the menopause my body changed but I’m taking back control.

[@user-xm2zh5xi2e]

This is so good to read. I'm 55 as well and I'm just getting started. Thank you

[@Jo_spice_blackwood]

❤

[@idekwho2903]

Good for you! Loved hearing that ❤

[@heatheretheredge4220]

Yes ! That’s the results I am hoping for

[@rachels.9992]

thank you for sharing this! gives me hope :)

[@nesh8906]

100 sessions in I was a whole new woman! ❤#pilatessavedme

[@MamaCancer23]

🙌🏾🙌🏾

[@Likelyfairy]

I wanna start classes so badly 😫

[@S__tan_ly]

Can you tell mee what is mean by sessions👀🫥

[@janellina]

😍🤍

[@shanisha0730]

@@S__tan_ly1 class = 1 session

[@TLOH7]

I combine Pilates with strength training and weights. Some days weights, some days pure strength trainings, some days just Pilates. Your muscles will define differently.

[@PinkAmor42]

Would love to know more about your workouts.

[@nitralove4924]

This is what I do and it’s been the fastest yet most efficient way to look and feel good!!!! I love it

[@mollyram2997]

This is the way

[@symone3113]

I alternate strength & Pilates, it definitely helps to sculpt your body.❤

[@cristis2859]

I thought pilates would be a type of strength training.... no? Someone help. I know nothing 🥲

[@lindal3841]

I can attest to this. I started your videos in Feb and I've never felt so strong and healthy

[@pilatesbodyraven]

I LOVE THAT

[@idowuoyin392]

I started with pilates yesterday. But i’m curious, should you do it everyday or have rest days in between. I’d appreciate your response😊

[@lindal3841]

@@idowuoyin392 you're probably asking Raven? But as for me, I do it 4 times midweek and 1 weight training session on the weekend. Sometimes i'll skip the weights and do one more pilates workout. That's what works for me currently

[@powpao520]

One college semester I did Pilates m w f and yoga t th… I had a 4 pack showing maybe a month in… I regret not continuing but determined to go back

[@Nikihjkh]

Trained hard for years and now have the body I love by doing pilates and the thinnest I've ever been ❤

[@pilatesbodyraven]

Same for me! It keeps you so much longer!!

[@DivyanshiSharma1476]

Hey!! Does pilates help to lose weight??

[@urcrxysexcgf]

@@DivyanshiSharma1476 OMG YES!

[@DivyanshiSharma1476]

@@urcrxysexcgf oh okay I have also started doing pilates like a week ago But I can't see any changes till now

[@lovelymaecarandang7911]

@DivyanshiSharma1476 it will help you lose weight fast if you'll do it with the right amount of diet, too. Try to lessen or cut your sugar intake to help you minimise your cravings, it will help you a lot.

[@Chickabee12three]

My posture was noticeably better after 10 sessions ! Couldnt believe it !

[@FF-dq2mo]

How much time each session?

[@Teok9]

What do you guys mean by sessions?

[@weenusfranklin2752]

@@Teok9 I think they pay for pilates lessons so every time they went it was a session

[@Likelyfairy]

My posture has gotten so much better just with Pilates at home it’s so amazing, and I find myself naturally fixing my posture if I catch myself slouching 🤗

[@Poopiepies]

@@FF-dq2moI do at least 20 minutes a day aim for 40

[@defoayeshaarif._]

I'm 14 and just started doing pilates a day before yesterday, I do a 15 min session everyday and I have to say, already my body feels much more flexible! I highly recommend everyone to do it 💗

[@damedoscondos]

Yes it will💯 the strength I've felt at every session and the way my muscles feel so activated is testament to that! Over time so much tone and increased balance and control of my body has taken place

[@ariellev9185]

I just started doing Pilates recently to get back into working out and I’m already seeing results. My back doesn’t hurt anymore! And my tummy is getting toned again. I’m so excited to see what it’s like after 100 sessions lol

[@cozyhome307]

Absolutely! I do pilates and intermittent fasting and always feel so much better if I keep at it. I definitely notice a difference if I happen to be slacking at all.

[@lifespanwellnessbeauty-60i64]

I looked better after 4 sessions. Pilates is extremely effective for whittling your waistline. 👍 I also enjoy the stretching and lengthening effect.😊

[@cryingwatercolours8127]

it rlly does work and it lasts a while but consistency is key. when i did a 30 day challenge, the first month i missed out a few days at first but slowly got into the habit of it. the challenge provided rests and they were enough. by my second time over i had already seen a change in my body, increase in muscle and decrease in fat. depression got in the way but i wanna get back so bad

[@Britney_k]

I don’t even do it for the shape anymore, i just do it coz it makes me feel soooo good. 😅😊❤

[@SheiTales]

Did pilates for fun when I have scoliosis and boy it helps with my posture without me realizing it. Been consistent since then🎉

[@MikasaAckerman-px9ks]

I def agree, I've been doing pilates along with cardio and weight lifting for 3 months, with healthy eating as well of course, and I love the way I look.

[@hollienol96]

So, I just started working out again because I’m so self conscious about my body since my daughter. Let me tell y’all! I’ve only been doing Pilates for a little over a week (in the morning and at night) and I feel a huge difference already. My body feels better, and Raven makes it so much fun! Thank you girl for helping people like me get their confidence back! Cannot wait to see the results to come!!:)

[@rebeccaotter8051]

Pilates saved me from debilitating nerve damage from giving birth to my youngest. I’ve still a long way to go but I’m so thankful to FEEL my legs again and feel stronger overall!

[@msnita78ify]

No lies told I promise yall! 20 workouts n you’ll start getting compliments n ppl asking what you’re doing. Frfr

[@thebeautywithin444]

This is what I do along with cardio and weight training. We called this calisthenics back in the day. A week in this combo will change your life! I’m a former college track & cross country athlete, and I’ve given birth so my body has been through it!

[@MamaCancer23]

I did my 4th session today with you & I already feel amazing in mind, body & spirit!!!! 🙌🏾😃 The first session kicked my tail, I’m not gonna lie 😮‍💨😅 but it was exactly what I needed. Now I’m hooked! Looking forward to many more sessions to come 🫶🏾

[@conneced]

Can we talk about the outfits 🤔 the cuteness 🥰

[@suneater_zeef050]

been going for a few months. it makes a difference in how your body feels for sure!

[@LiveTheLifeULove]

My first time doing Pilates, I’ve done it all, on day 3 of the period Pilates series and I love it. I love how yoga is to intertwined.

[@arielbrandt5314]

its not like any other workout. and it helps that youre a damn good instructor😊

[@ajjax777]

I’m 26 and I started doing Pilates sporadically before I had my daughter and after more consistently but I didn’t start noticing a difference until I started incorporating more intense Pilates days with more relaxed ones. So it took me about 3 almost 4 weeks to notice a difference and about 6-8 weeks for others to notice! I liked it! Makes me feel really proud of my body and the work I put into it even when I feel so tired from everything ❤

[@chafrazier75]

I have to agree and I only do it 2 days a week. No reformer, just mat. I also do strength 2 days a week but I feel most of the core difference is from pilates

[@lovelymaecarandang7911]

It will tone your body, and you'll lose weight at the same time. Even me, I did an intense workout for a couple of months, but I couldn't do it continuously. Instead, to lose weight, I've gained a lot and felt so much stress. So, which is why I've decided to quit working out. But then I was motivated to try pilates and yoga at the same time, but I decided to stick to pilates. And I've made a great decision. I started doing pilates since March, and now it has just been almost 2 months now, and I have already seen the results. From 52kg down to 46kg now. I am so grateful to find my perfect workout routine❤

[@afafabed3293]

with diet or just pilates and for how long each session take from you?! and is it every day ?❤

[@lovelymaecarandang7911]

@afafabed3293 I do it 5 to 6 times a week, 1 to 2 days rest, 30 to 40 minutes a day. Together with protein diet, veggies, and fruits. I tried to cut sugar intake, and it helped me a lot to control my cravings, especially to sweets. I even switched to green tea instead of coffee without added sugar. It also helped me a lot by checking all the nutrition facts of the foods that I purchased in the supermarket. Less fats and saturated fats are much better, very less sugar to zero grams. Tried to switch in some foods that have good fats, like avocados, nuts, seeds, eggs, etc. There's no need to cut the carbs. Just make sure the sugar is very little to zero. I switched to oat milk or almond milk that has zero sugar, too. Drink a lot of water, at least 2 litres of water, not cold, so it won't make you bloated. Try to eat foods with high fibre and protein to help you feel full. Take supplements and vitamins too to help you get energised. I've been doing pilates for 5 months now, and I can really see the changes in my body. Do it in the morning with an empty stomach, then wait 30 minutes before you eat, because it will help your muscles to recover first if you'll wait at least 30 to 40 minutes after you workout. I do it in the morning because I don't feel exhausted yet. Instead of doing it in the evening when you're already drained at work, then you'll feel lazy already. I hope my tips will help you. Good luck!

[@oe5801]

Just wanted to say youre super accurate. (Pile 1) i am obssessed with keeping up with my routine so I can continue to look young. I turn 30 in May and I have always been told I look at least a decade younger soo yeah youre right 😂😂😂

[@aloevera9838]

yay so excited to start my Pilates journey

[@kmoore4229]

I love you Raven ❣️ you are an awesome instructor 💖

[@abbyrenaissance6727]

Though i die cursing every second of torture, i actually do feel better and more accomplished whenever i come back to the mat 😂🥰 idk what makes your vids diff from others i've tried, but you always have me coming back for more! ❤ The best thing i ever gained from watching LIB💀

[@katamaj7188]

True. I'm quite close to call myself fit so it took me 3 sessions to see a big difference

[@danawb8029]

Exactly what I needed to know!

[@karaadams269]

4 sessions in and I already feel better!

[@reposentraquilitywithkingc3370]

Just did session 1 today so let's see!

[@Marlene_10]

I been running for two full months and started doing this. After two days I feels amazing sore in weird places but great! Will continue to do 5 days a week

[@MeliYT]

I’d love staying consistent but looking for the right video every time makes me quit 😢 Would you be so kind to create a 30-day Pilates playlist that we could go back to every month to transform and strengthen our bodies?

[@dawnuranga6997]

Maybe it’s just me but I joined Pilates and went faithfully 5-6 times a week for 4 months and didn’t not see or feel any noticeable change in my body. I was already somewhat fit and just thought I would lean up and get more definition but did not. It was too expensive to continue.

[@TheJellyEl]

It all comes down to genetics 🧬 always

[@tonirene.r]

If you have a lot of body fat to lose, what would you recommend along with Pilates?

[@LondonSegre]

Strength train with cardio afterwards to shed body fat along with Pilates

[@Maria-ow8pk]

Walking really helped me with fat loss! It's an underrated cardio exercise because it's low impact but I lost a lot of fat and toned my legs and glutes as well! (This was from daily walks for a 6 month period. I walked about fifteen minutes at least twice a day). I highly recommend it for people with health concerns, or if you are starting an exercise as a beginner. It's gentle but effective! 🎉

[@fc4660]

It’s mostly about the diet for our fat loss. Women in menopause increasing protein intake, looking at balanced healthy meals and shedding processed foods from the diet to limit bloating and avoid working against the body’s system. Women not in menopause it’s more about just reducing general calorie intake. And being conscious about incorporating movement in to everyday life, instead of scheduling it as times of exercise. Stairs instead of escalators, walking instead of transport, stretches and weight bearing exercises can also be fun and effective. Hope that helps!

[@Toobs8465]

Keto diet or low carb diet . Diet is key to fat loss

[@kristieanneliese2459]

@@Maria-ow8pk i second this!! walking 100%

[@clarecampbell-collins6406]

How long do you think it would take for me to start to see a change?

[@Millions_Knives777]

Pilates worked for me and it worked quickly. Ive been doing it for a year now.

[@spop24]

Been doing pilates based workouts for over a month now, trying to do it 4 times a week with a stretching day and my spouse has commented on how my body looks different, way more toned and defined 👍👍 it works if you stick to it

[@milluh]

One of my favorite Joseph Pilates quotes!!

[@user-tf3ks2lw9k]

it took me three months to actually see results because for the first two months i was barely eating

[@stephaniepocock6440]

I didn’t notice much change in a month. It’s definitely more than 30 days.

[@juliaakathrynn]

I would say at least 2 months of 3-4 sessions a week (along with a healthy diet and walking)--which is about 30 Pilates workouts. 30 days straight of Pilates will likely just burn you out lol.

[@kerrykennedy_author]

Going to try this. I am looking for something other than running as I have an anuerysm and this looks good for toning. I was so worried about getting slack. Thanks

[@darccestdesaireh]

Hey thank you for reassuring 😂💗💗💗💗 motivated me to more

[@JenniferJoness]

I actually just learned couple days ago that second workout move is horrible for your back. I always knew but I finally got confirmation. It puts strain on many parts of your back even if you do the exercise slow and precise. Just find a different move ❤❤

[@rueally7951]

what is considered a session? Is that a 30mins workout or is that something else?

[@_primalpilatesprincess]

Like a video a day hun

[@lifewithsbo]

Will start working out with you soon 😊

[@user-by2qm7mp2z]

I am a skinny fat, eating healthy food (but no calorie deficiency) and was doing 10 min Pilates for 50 days. The belly muscles are seen more, but Pilates didn't help to loose that fat.need to try a bit of calorie deficiency

[@JhaneTheLady]

I’m hella excited I start my 1st session today 😁

[@radhikaraj7394]

Me too!

[@cristis2859]

How's it going?!

[@ziggyzig8610]

I’m going to make something to visually represent this and share my results. I hope to join the next challenge when I’m in a little better shape.

[@NaturalHealingAlchemist]

J’adore🥰yer outfit!

[@sophiagomez5351]

I just started today doing your pilates video. I have lifted weights done so many things and i am 9 months postpartum and so unhappy with my body 10lbs that wont budge even when qorking put and watching calories i am burned out so went straight here!

[@orang1414]

Would you still need to fuel in the same way you would with weight training in order to see results? Do you need a high protein diet?

[@heatherwise5276]

Pilates is amazing for my core - love

[@sarathayer2208]

Is there a 30 day challenge we can follow to have a routine of what to do each day?

[@candle_wax3807]

on my 14th session today ::3

[@fulltimeonfire8536]

1,000,000,000 sessions In and I've sprouted wings and a forehead horn, I now prance across the sky on a rainbow and fart skittles!

[@whoaitsdest1117]

How long would you spend on a session to achieve your results?

[@fulltimeonfire8536]

@@whoaitsdest1117 how long is a piece of string?

[@lailas.legacy]

I am 2 sessions in and my whole body hurts but i can tell it's working though. 8 more to go for my next milestone.

[@kellymarks5480]

I'm skeptical, but giving it a try.

[@Mamabearlalalala]

What happens if you combine Pilates with weightlifting? For instance if I do Pilates in the morning, weightlifting after, and then a little bit more Pilates sometime before bed? I’m really trying to get in the best shape possible, and I want to have the best figure I’ve ever had in my life. I’m trying to go full in on crossFit as well.🤣 I’ve come to understand that carbs and protein intake are really great boost for your body to burn the fats when you do weight training. I’m just curious if Pilates will be beneficial as well ? I’m taking women’s ripped supplements right now for 30 days. Somethings telling me that incorporating Pilates is going to be a boost on top of the boost lol. What do you think? I know this is an old video, I’m just curious. :)

[@xbeyondbeautyx1]

Do you have a full 30 day challenge series on KZbin?

[@jacintaleonardo927]

How should i set up my week workout wise? I just started following you I’m going to follow along your videos

[@Tcutie123456789]

How long counts as one session? Cause I only do like 10 mins max😅

[@breannaross9094]

I think I want to try pilates but what do you mean by sessions. I saw you have 7 day abs and core do you have 7 days for every body part abs core thigh arms pretty much full body lol. I see people get great results i would love to try it. I been walking and doing chloe.

[@breannaross9094]

I also have arthritis in every joint in my body I try to find workouts easy on my bones right now. Also my biggest part on me still after losing little weight is my muffin top and thighs but my whole body needs to be worked on. My body is awkward shapes to me because my upper body losing weight faster then my muffin top and lower

[@nehauanand7366]

Is it good for pcod obese people to give a try for weight loss. Or is it just define your slim body ??

[@veronikakaneva6970]

How long should the sessions be?

[@Yaka12.]

Is pilates good for someone who has fibromyalgia?

[@dianasworld3015]

I'm wondering, can you get a body like this just from pilates? Or are you also lifting weights?

[@user-hb8tb5cn2n]

The way you move 🔥

[@reismehl184]

I feel better after my first session already ❤❤❤

[@miraeid6527]

What 30session means

[@louisaklimentos7583]

Pilates do work . I do Pilates , weight training and walking . Pilates is an off spring of yoga but with more different combinations .

[@mrz.charlez3081]

Awesome video

[@EMdragonKnight]

Uh yes to 1 and 2. I'm 50 sessions in (span of 2 months) I don't have a new body yet.

[@itskieannab]

How long do I do it for though?

[@ananyasingh9582]

I've had contoura vision lasik surgery recently. The doctor has forbidden weight training forever saying I've weak eyes. Will pilate help me with strength ?

[@sassysandie2865]

I’d get another opinion….

[@KINGTHEYORKIE]

Not true it all depends on the person. At 100 sessions I felt better and at 150 sessions I started seeing a slight change…. Like my body felt a little toned

[@stanleefangirl]

Mari Windsor Pilates!! ❤

[@Pskilla_]

Does Pilates work for weight loss? I’ve been trying to do research and everyone that I’ve seen reviewing Pilates is already in shape looking to tone. I’m plus sized and looking for a routine that’s easy to start and stay consistent with.

[@amigee2041]

But how often are you doing these sessions for those results?

[@chetnayadav550]

Can we really lose weight with pilates. I was just curious because I am really struggling with weight and I guess I would be able to do pilates regularly if it helps me lose weight

[@letstalkwithlili4407]

So just choose one and start or is there a beginner class 😅

[@ClaUDiishmoO]

How long of a lesson should it be?

[@cassiecfultz]

How often should I do Pilates a week?

[@denikim2586]

I feel it after 2 sessions )

[@wendymatthews5559]

I have a dislocated tibia and patella. I can’t do treadmill nor elliptical. I need something that will help me but not damage my leg more than it is. Would this be an option

[@sayantanidutta2174]

If i am just starting which one should i start with?

[@jackiemorales736]

Is this working out every day? Or with rest days?

[@pilatesbodyraven]

With rest!

[@anne666]

IF you do it everyday? Or two times a week? I need more info

[@nysasoni8003]

Do pilates give u thinner arms? I'm not talking about toned arms btw, THIN arms

[@adrianwillis66]

Will have to try

[@animalsarehappiness9208]

What do you mean by session?

[@marionwilk4847]

Not true. I do pilates 5 times a week for one year and still don't see change. No core strength and my diastasis recti not getting better at all 😢

[@Sara-.-]

But isn't it different for everyone? 😊

[@heatherh3892]

So is it 10 reps of each or how many reps and sets is recommended or each his own? Great exercises!