Wim Hof’s thoughts on psychedelics, coffee, and more |

#AskWim
We're back with a brand new Q&A episode and many new questions submitted by you. If you also have a question for Wim, make sure to share it in the comments below! Wim also answers more of your frequently asked questions on the page below:
www.wimhofmethod.com/faq
0:23 What language do you speak?
1:44 Do you practice other breathing techniques?
3:22 What are your thoughts on psychedelics?
6:08 What testimonials stick to you the most?
=====
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QUESTIONS ABOUT THE WIM HOF METHOD? wimhofmethod.com/faq
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof ​​is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That's why he developed the Wim Hof ​​Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com That's why he developed the Wim Hof ​​Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@letsgojake.4078]

When people argue about the validity of the breathing exercise, tell them they can either spend ten minutes arguing, or just spend ten minutes to try it. I get a lot of people that way.

[@zacharyjackson7584]

I like that response!

[@KisutoJP]

Total life changer.

[@elenaester7729]

💚❤️💙💜🧡💛♥️

[@dodopson3211]

That's also how I started, the beginner video is less than 15 minutes, what do I really lose by trying? I still can't tell for sure if it's working yes or no 🤷 I still have a lot of slimy coughs (started 3 weeks ago when I had a nasty cold). My mind does feel more 'calm' in a sense, but I get more tinnitus after breathing exercise it's a bit annoying.

[@KisutoJP]

@@dodopson3211 I would also high recommend going through his course! I did it last summer. Gave me a very strong foundation into his teachings!

[@gracemcdog]

Started WH breathing and cold shower every day 7 months ago. I couldn't get out of the depression surrounding my husband's death from cancer, thinking of suicide every day for 4 years. Now I have a peaceful joy in being alive again. Thank you for your guidance, Wim. You are one intuitive Mensch.

[@stivemichel8021]

I’m sorry to hear about your husband

[@iamrhondai]

Way to go Grace💕

[@quogir1]

Trank you a lot.

[@thomasclark8922]

Hoffers for Grace. 💕

[@VOYALOVE]

that's a beautiful story full of sorrow. thank you for sharing.

[@moonlampstudio]

i would elect Wim holf to represent humans if aliens ever came down for he is the purest form of what humanity is supposed to be.

[@conryykrobertson]

Yes!

[@joanmorgan5318]

He's the real deal.

[@arnaudjean1159]

YES i Wish he will inspire the next generation so we'll have so much more people like him.

[@TAKE_BACK_BRITAIN]

He should be emperor of the world, then finally there would be peace

[@Vro_xppy]

@@TAKE_BACK_BRITAIN that’s ur opinion

[@toniwebster469]

I've been doing the breathing and cold showers for 2 months now. After I do the KZbin guided breathing I say, thank you Uncle Wim. My little kids heard me and said, he's not your uncle. I told them he is my Uncle, I've adopted him. 🤣 So, thanks Uncle Wim. 🙏🏻

[@prosperouseye]

Would you please share link to the video you use or the name of the video? 🙂

[@2SanityAtitsBest2]

That’s awesome!

[@GinoChaviano19]

@@prosperouseye Search up Wim hof breathing technique on KZbin

[@theVoid524]

I could listen to Wim talk about literally anything

[@xmxe4486]

Yes. A born Master. ✌🏽🧿

[@emilycampbell5798]

Same same ohhh yes!! I'm not into idolatry, but he speaks to my soul so much! To all of us as one!! He's what the world needs right now!! Just hearing his voice makes me feel like everything is going to be ok!!

[@ChrisGuthrie]

He's got a podcast now ;)

[@patricianocs5426]

Where can i find it ?

[@anthonybalestrieri1035]

Seriously.

[@erikkosir5870]

That boy will grow so strong and wise because of his magical dad

[@feathersky860]

Indubitably awesome❤️✔️🦅

[@therealignotus7549]

Commodus didn't grow strong and wise bc of his dad so u never know

[@ciangavin2702]

Exactly cos I should be strong but dad put finger in butholed

[@isdenn7]

@@therealignotus7549 hes gonna be like son goku :)

[@dorobee]

@Musto211 nehh not grandson. That's his 6th child probably.

[@RyanHellyer]

Doing psychedelics was the smartest decision I ever made in life. But I can see that for some people, they already know how to reach the same connections and realisations without the help of chemicals. It seems that Wim is one of those people :)

[@MaraJadeSkky]

I just started experimenting with psilocybin in my mid 30s after almost 20 years of depression and suicidal ideation/thoughts. I hope so badly it help heal my brain. I do Wim's breathing and working myself up to the cold showers. I hope my decision will be smart like yours.

[@spiritualak5147]

All you have to do is semen retention I’m having the same realizations abt life that are mind blowing as if I was on a psychedelic

[@ThroughRyansEyes]

@@spiritualak5147 psychedelics will always have doors of perception waiting to get opened no matter what stage of evolution your are in

[@RosieWilliamOlivia]

I used to be like he is then had some very serious trauma and no longer feel connected to the earth or my body or soul. I have found psychedelics incredibly healing over the last 3 years but I wish they were legally avaliable (I can legally get mushrooms but nothing else). I just started doing cryotherapy after infrared sauna and it's having a very positive psychological impact. It's like a therapist session but better.

[@bcv7266]

@Lily I felt this one, being alienated ultimately allowed me peace within myself and the mastering of detachment

[@ctsspartan]

Innocence is truely physcadellic. I listened to the video while doing pull ups on my door frame and i started crying. If i ever met the man I'll give him the biggest hug ever.

[@davidrobinson5180]

Could we get Wim's perspective on a variety of questions every week? The guy has so much wisdom.

[@Vric46]

@@piedbymarkwiens7636??

[@dodopson3211]

@@Vric46 that's just a scambot, ignore it, they try to trick people with that name. The real wim is Verified and has a grey checkmark behind his name with a circle around it.

[@Vric46]

@@dodopson3211 thanks Amigo!!

[@fersanchez2967]

That would be amazing!!

[@liabeachy]

Great idea 💡 hope so too

[@luismejia6802]

I love that he's trying to reach a wider range of people: "Every day I learn how to reach people better". He is truly fulfilling a life mission by teaching the world his magnificent knowledge

[@kingsleyogbonnaya6771]

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[@cqq999]

Exactly, and he mentioned it in the last book TWHM, there's a chapter named "The missionary" and he talks about all the process helping people all around the world with this method and all the story behind it, really awesome.

[@Lefkada78]

Curious ? Where did this crypto post come from..

[@alanm6o9]

Listening to Wim makes my pain disappear and I feel like a kid again. This guy has quite the energy field

[@Adrian_Real]

"We have to heal the world -- let's do it together" Sounds like a plan 👍

[@juanelias1309]

I did the breathing and the cold showers when I quit my depression meds and drinking alcohol and it really worked. Was life changing

[@hannesstan4066]

Same. It truly changed my life…if only people would just TRY it

[@jshaka3769]

@@hannesstan4066 they’d rather prescribe people medicine.

[@savage22bolt32]

I'm so skinny, I think a cold shower would give me a heart attack.

[@schwingmeister2171]

Im also off the meds for 4 weeks. Feeling god so far with the wim hof Method. But i drank to much for 2 days and now im sick since a week. Time to quit and focus again. When i get ill i get depressed

[@999f63]

@@savage22bolt32 i thought the same for me as i am so skinny as well, most of it is just mental but people should not get in cold water right away i started by just using slightly colder showers gradually. its about testing your comfort levels and keeping it safe while being in right mindset while doing it.

[@bradleyjohnson8501]

What’s so crazy about his answer to psychedelics is when I did ayahuasca, and experienced my death, I asked the question “what’s the point in all of this: life, death, existence at all” ... and the resounding answer came back to me and said “JUST PLAY” 🙏🏽😋

[@solomonmartinez5550]

Wow that’s so amazing and profound and yet simple! Entering the kingdom of heaven like a child 🙏😁

[@riceyo62]

Yes.. have fun.

[@nikolaisedov2295]

That's pretty cool actually, imagine if you were a creator of some sort of simulation, and one of the subjects tried to break out of the matrix and ask you what the point is... You'd say "just play" haha

[@TheSchuyler75]

my first astral travel i was confused and a voice said said be still & i was fine

[@dtla5052]

You have a good imagination

[@seneca114]

We need more people like Wim in this world - radiating love, compassion and sincerity. Thank you, Wim!

[@chasereeves]

He crushed this.

[@sennahojw]

Hey, you are here too 👍

[@Adma2326]

I suffered from bad depression before i started doing the Wim Hof method. It made a huge difference in my life. I have been practicing this method for 3 years, and ill do it for the rest of my life! 😆 Thanks Wim for all you have taught us! Cheers brother!

[@TheTomaselpasso]

How You do it ?

[@Furkan-dq1pf]

@@TheTomaselpasso check his channel lots of examples

[@TheTomaselpasso]

@@Furkan-dq1pf I will

[@mieses]

I WOULD DO IT FOR THE REST OF MY LIFE AS WELL, I been doing it for 1.6 years.!!! MUCH LOVE WE GOT THIS

[@Adma2326]

Commitment is the most important i think. When your truly committed you really see and feel the results! All the love all the power!

[@anncaulfield1390]

A few weeks in with the breathing & then cold showers ... love you Wim HOF. I've been a spiritual seeker for years. I'm 61 & suffered depression from age 22 on & off after bike accident messed up my left leg & then later i suffered excrutiating back pain. After praying for help with the pain & depression came Wim & after my first rounds of breath work, I experienced immediate results of pain reduction & energy that doesn't allow depression to enter the psyche... it returns in small doses but a round of breath work and I feel the happiness bubble through. I feel your heart Wim HOF & I'm sooo thrilled to experience the miracles your work extends. Wow, wow, wow after just a few weeks ...

[@Rabbitunderground]

Amazing!! Inspiring to hear the challenges others have faced and emerged from!

[@jonaslegend1309]

Thank u for sharing !

[@joelmartenson4908]

Hello and how are you doing hope all is well with you and your family ? Please stay safe 😷 and may Jehovah God bless and keep you safe Amen ✝️ love your comment

[@crashoverwrite5196]

Love to read it. I have started 5 days ago with cold showers. but iam not consistent with the breathing. even if you know its working, in times of darkness its hard to get out of it to do the healing. stay strong

[@anncaulfield1390]

@@crashoverwrite5196 yes, I see that resistance in myself... the ego does not want me to feel good as it is threatened. But its soo good to feel good so quickly and I am gradually being motivated to be kinder to myself. I hope we can both do this kindness for ourselves!

[@dddeathmannnn]

The man can sing too, what a voice! Now we need an album! I swear every time I listen to him I walk away loving him more- LEGEND!!

[@JanKlufo]

Man, this guy is hilarious. Especially his Russian. Just looking at him motivates me to keep going in my life. Thank you man!

[@emilysunflower]

"Talk from your heart and others will understand you perfectly." Thats exactly what i needed to hear today! 💖💖💫💛🧡

[@javierdepaizpaetow9603]

❤

[@centexsucks1]

I just tried his breathing and cold shower and i feel amazing. Ive suffered depression for decades. Feel alive!

[@AxanLderE]

Don't stop, even on the days when the mere thought of doing anything exhausts you--especially on those days.

[@cheryllblanton6758]

I had chronic Asthma. Found Wim last year and have been doing his breathing treatments, and it has changed my life so drastically! I’m so thankful I found Wim

[@dianenoga8538]

Do you think his breathing exercise and showers will help cop

[@harperbrandon8473]

Amaze me how many talk good things about psychedelics.. Everyone focused on how magical psychede|ics has change their lives..I haven’t tried them yet, but on my “MUST DO LIST’’…..

[@richardwalker8575]

psychedelic containing mushroom saves my life .the drastically reduced my benzodiapine withdrawal allowing me to quit illicit pills addition after three years of heavy daily use..

[@jamesrogriguez1241]

I suffered from bad anxiety before i started microdosing, and with the help of Wim Hof method. It made a huge difference in my life. I have been practicing this method for 2 years..

[@tammybreden9320]

@@jamesrogriguez1241 I do microdose on mushrooms and i can say it has improved my daily attitude, I;m more focused and less feeling less trauma..

[@patriciawalker851]

@@jamesrogriguez1241 I’ve a friend microdosing pills helped get through anxiety

[@markhalton2468]

Psychedelics is the reason I did not take my life some years back.. I can’t forget it!!

[@jakeportolese4031]

Wim is such an authentic guy. Literally could listen to him all day. Need more of these! Thanks Wim🙏🏼

[@emilybarrett]

Wim is so cool. He's got such a fun personality.

[@giannaguascagni5300]

cool because he's the iceman?

[@infodoc77]

Thats what all the good onesngot. They are noble and humble3 same time. Blessed be sista ! Blessed be.

[@casualbvx519]

Facts

[@2rfg949]

Wim, you said "the soul is love" and man that hit me like a ton of bricks. Something has been shifting for me for the last couple months, back to the place of Love that I used to live in, and your words knocked me back into that heart energy of Love that I fell out of for about 10 years. Thank you brother and much love in return.

[@whitelion1284]

Love you, Wim. So grateful for your presence in the world. Thank you.

[@senanmactomas5300]

Hello Wim, I am a survivor of childhood cancer & started your breathing exercise daily this last six months or so, it has transformed me in so many ways. Less inflammation in my body, less pain in the mind & more hope in the soul. I am nothing but grateful that people like you exist in our beautiful world, Mother Nature has so much to show us!

[@primaryson3131]

Wim is an ancient soul. The man is medicine embodied.

[@MindMagick222]

This beautiful comment was on 111 likes ❣

[@mikeproductions4789]

Wim is a legend. Wish I'd heard of Wim years ago. The world needs to know and hear wims techniques

[@charlesdekker7991]

So grateful for you Wim! I’ve researched you over the past three years or so but finally did my first two breathwork classes this week! It was incredible and I pray I keep with it because if I heal, I can help others heal 🙏

[@awenspring369]

Your whole story, the timing of me hearing and learning of it, the application of your ideas, although in my own time and ways, has helped me in an unbelievable way. I thank you from the bottom of my heart!!! Thank you!!!

[@ramondimas1252]

Every time I hear Wim talk it takes me back to his guided breathing exercise. Thanks for being a missionary of good things Mr. Hof.

[@helenaandic.visiondesign]

"The innocence of being, that is what motivates me." Love this, simply beautiful! Thank you!

[@winstonred7868]

what kindness and positive energy. man is a living legend. and just fix the day. i love him

[@FH-pn1tm]

The thought of sharing a cup of coffe with Wim is really nice!

[@henkhomes5074]

An icebath and sauna even more i can tell haha. especially with a couple of more enthusiastic and interested souls.

[@CULtSHORt]

Wim always restores my faith in humanity.

[@BartzAJohnsonJr]

I’ve seen you in features and interviews…My favorite Wim Hof moment is you, by yourself, well, and your son. Love brother.

[@elinope4745]

I agree that the counterintuitive truths of young children are psychedelic when you communicate well enough to listen and appreciate the way they see it. Children are born with some greater truths that they are taught to forget.

[@K119_]

This is so true!

[@cooldud7071]

When you're younger, your mind is still weaning off of being a part of a greater world than our physical world. It's why kids have so many gnome, fairy, angel, or demon sightings, they're still in the process of forgetting their astral senses.

[@MrCmon113]

@@cooldud7071 They don't. They're being told about those things by grown ups.

[@darchendon7926]

"talk from your heart, and everybody will understand you perfectly" *cries in Aspergers

[@TheAkreptimi]

Aspergers syndrome ?

[@nowzen1849]

❤️

[@Gtx970benchsG1gaming]

same boat.

[@bonmotze]

That's not what he meant

[@TaraHower]

Aww 😢

[@wolverine3344]

What a human. True inspiration. From the soul, always.

[@bethelightmiami]

Pure heart energy! Much love to you Wim and thanks for continuing to bring these exercises to the world 🙏

[@erinbamf]

This guy is my biggest inspiration right now! Learning how to move and properly breath is the answer to so many aspects of life!!

[@macronencer]

Wim, you are a legend, haha! I just started your breathing and cold showers challenge and loving it already - but I wanted to say that I really like it that you speak about the power of music as well. I play the piano, and I always say it's an essential part of my soul. Without being able to play my piano I would probably go crazy - it would be like losing a part of me. Love to you man, and thank you for everything you do.

[@jonboy4601]

I did six months straight of whm. Felt great...but a few upsets and stressful situations and I just stopped. I know with all my heart that is the exact time I should of persevered!...self sabotage when I need faith and consistency. Tomorrow I go again. ☮️

[@CurtisSimpson]

always begin again with a Childs mind

[@r12e04d]

Wim, you are truly a legend and a complete class-act. Much respect to you. Your videos always bring a smile to my face and gratitude that there are people like you in the world and you are increasing your tribe. Never stop being your authentic self!! All the love!! 💗 All the power!! 💪💫

[@chikyu79]

Wim you are one of a kind! Thank you! But your son did even a better job by putting a smile on my face and opening up my heart. Blessings & greetz from germany 🙏

[@laurieann2714]

I just did my first beginner breathing with you on KZbin and I have to say that I do feel a bit different already. I was a fitness instructor for 28 years and I still workout and have also done yoga for 10+ years. Ironically I am a Respiratory Therapist and this breathing was new to me. I know pranayama and oujai breathing but I am so glad I found this! It may take me a while to get to the cold showers but I am definitely down for the breath work everyday! Thank you!!

[@frusia123]

I love you Wim, you're such a positive human being, you're a delight! 🥰

[@cipriani9607]

Simplicity,talk from you heart ,be you....so nice to hear everything you say 🙏🙏 !!!!

[@vladyslavaloysius9029]

Thank you very much for helping, Wim. I thought my soul already dead, and then I saw your videos. I hope one day to see you and thank you in a live. All the love, all the power. A big hug.

[@groves19881]

Truly LOVE THIS MANNNNNN, He is pure Love he is Pure Ahhhhh amazing being!!! Thank you for all you do uncle Wim!!! You truly are helping the world, and it Feels it❤️💙🧡 Namaste and much Love from OhiO Usa

[@pedroh.g.9865]

You’re very so “inspiring” and motivating to me, thank you for your dedication to help others ❤️

[@goodlife5D]

you make me cry , you are an amazing man thank you for your loving heart and your authenticity

[@playlist1336]

Thank you again for the energy you emit into the universe brother Wim!

[@ReynaSingh]

Really enjoy hearing Wim’s thoughts. Psychedelics are medicine that can be a tool for healing if used correctly

[@louismunro3251]

I don't think that is what he said but anyway read into it what you need. Been there, done that tomorrow face reality and what then??

[@sebastianmartinez5508]

@@louismunro3251 Tomorrow you face reality with new eyes. Depending on how you treat the psychedelic session it can be life-changing even with one single use.

[@louismunro3251]

@@sebastianmartinez5508 I yet have to see the proof of a life changing event originating from psychodilics . The real heroes are people who rise above with clean fresh air, meditation and going deep within.

[@rjones197]

@@louismunro3251 judgement, right way, you know.. Nothing.

[@zacharyjackson7584]

@@louismunro3251 That is what I heard also. That they can be a great tool for healing. He said if they are needed and you are "far out" because we don't have ways to get there by ourself. Some people are so far removed from their soul they need a major shift. ✨

[@aolphert22]

I suffered with dpdr for a long time, it was wim hofs breathing and cold shower techniques that has turned my life around for the better, and I finally feel like I'm overcoming this horrible feeling. Incredible man and I've never been more inspired by another human being before. Thank you wim hof for being such an inspiring and amazing guy 🙏

[@aliasbigT]

Thank you so much Wim🙏 you are a great inspiration. You're community is growing and you reach more people ever day which is wonderful. We love you man❤️

[@WambierMD]

Amazing. The real power from within. The natural power. Congrats Wim Hof. You will save many. And I hope to pass your message too.

[@joep6163]

Wim, I only recently discovered you. I have been taking cold showers for a little over 2 weeks now and the benefits are already showing! The first and most obvious thing was my new resilience to the cold, its incredible. Keep spreading your wisdom bud and hopefully many more people will realise that we can be healthy with great mindfulness without fuelling the pharmaceutical industry. Big love from the UK ❤

[@brianmcnary3960]

The legend. Love this man . Makes me want to be a better human being.

[@jackio2016]

I've only just found out about you three days ago and after watching a few of your videos, I'm in total awe and feel deep admiration and love for you. I'm so grateful to have found your videos and want to thank you for sharing your wisdom, knowledge and love with the world.

[@user-qd8li5qe2n]

☝️☝️☝️☝️☝️☝️ he sells the best psychedelic products....... ships discreetly!!!!!!!!!

[@ashleyable]

All I want to say is that I really trust you, believe in you, love you from the heart for who you are, we've never seen each other in person, but I feel we have met or are connected. This gives me hope, confidence, and many more reasons to respect myself and others. Thank you for being you. I hope we meet someday✌

[@H3ath]

I love this man, started win hof breathing as a smoker a few years back. Just finished first marathon, still breathing and getting cold every day :D

[@jarunasunshine]

I love the part at 07:10 when he says: „Its a hospital. Cuz we cannot depend on the existing system.“ So true! Keep spreading your wisdom. THANKS, WIM HOF🙏

[@mehmetefe9814]

So good

[@condominioelcanal4461]

We have to heal the world! Bless you Wim, you are AMAZING

[@Simonjthomas]

I like this guy more with every video I see. I hope I get to meet Wim one day. For the breathing, yes, but also he must be cool to just hang out with. You can see his authenticity. Just a man doing his thing.

[@saoirseray1950]

So inspiring! My question is, what are the biggest roadblocks to health and healing that you've encountered or seen in others?

[@susun7771]

I just started cold plunges, invested in a portable bath tub. Life changing for me on breathe and healing of body! I could not make excuse for not having a place to go or not cold enough water...btw I live IN ARIZONA🌵🌞Working on time in the ice.... Up to 10 minutes 🙏❤️ you can purchase a portable bath on Amazon. Double check size that fits your area to set up and your size! ❤️

[@agsvisgoed]

Hello, can you tell me what kind of tub? Been looking and searching for a good solution for a while now..

[@mysteradio]

dude that sounds like such a challenege

[@susun7771]

@@agsvisgoed I went on Amazon and purchased a portable bath for cold or hot. Not sure how tall you are but check size when you order one. I sit down into with head out of water to neck. I filled half full and it took 6 bags of 10lb bags of ice to get below 60 degrees. I also added a bag of Epson salt. It stays cold for 4 days.

[@susun7771]

@@mysteradio it is but worth it!

[@23takumi88]

U really only need 2-3 minutes for the benefits of ice water... But if temperature is a little over 1 degree then I could see staying in longer

[@gunsnderrickroses2777]

We love you Wim! Thank you for inspiring me every single day and for helping me find myself through your wisdom and teachings!

[@nataliakepa8128]

I was very sure that you speak Polish fluently Wim 🇵🇱 Thank you for everything you do, we know it from the bottom of your heart. Your work is great because you change a lot of lives💚

[@Chipydale82]

You are such a nice guy. Thanks for sharing your art to the world.

[@simplycece9160]

I love Wim uncensored and speaking from his Being. Real shit! He doesnt need the farces of most teachers/gurus/windbags.

[@stivemichel8021]

Hi

[@Noremac1800]

Life is so simple when you hear Wim answering questions on to do or not to do. Thanks wim👍🏻

[@brettv2113]

Love the parts where you explained your motivation to being soft and powerful and your understanding of Psychedelic's with the powerful aspect of innocence , Lets heal the world together❤

[@terabyte6166]

I can listen to Wim talk all day…!!! ❤️

[@jonstein6868]

This little interview was a great start to my Sunday. I've been doing WH for over 18 months and it's helping me through these crazy times. Gotta confess though I find putting myself in cold water really tough, especially when I'm cold (or have a cold), it just doesn't feel what my body wants or needs.

[@johnythepvpgod1470]

You're not supposed to do it when sick though

[@lesmedulistes4413]

Such a beautiful speech, all the best Wim and to all of you guys, let's connect and free ourselves ♥️

[@mikeovski]

I broke my back and was completely paralysed for years. Ide get helped in the water most days of the week all year round and get in the sea. My legs went from blue from having no blood supply and slowly came back to life. It’s amazing a combination of that and working hard physically and mentally with meditation I’ve now beaten paralysis and am enjoying life so much. Lovely video thanks for all your work ❤

[@zusammen88]

The HOF-pital, where you go to wash all your troubles away. Love your stuff man, keep it up. I've been practicing these breathing methods, and it is amazing.

[@SpiritusBythos]

The cold showers are amazing. They bring focus, clarity and energy. I had an experience of synesthesia recently. The cold was not cold. It was a beautiful welcoming yellow color that my skin was showing me.. I went from bracing for the cold to embracing it. Thank you Wim. PEACE

[@JihadBunnydick]

You had a golden shower

[@rosepemberton5262]

I take swims in a local body of water. The water temperature was 4 degrees C yesterday. The cold is intense but gives so much relief to my human condition.

[@AgiLia1008]

Wim hofs Videos always makes me smile. Theres so much positivity in them

[@tamarafinocchiaro8064]

Lieve Wim, voor 1 week doe ik nu de ademhalingstechnieken en kijk ik in elke vrije minuut uw video´s. Al nu heeft het me zoveel gegeven. Dank dank dank, voor de kennis, voor de goede spirit, voor de energie, voor de positiviteit. Inspiring really!!!

[@acbruce2766]

I’ve been doing the breathing for 8 months, every day. It has changed me. I’m calmer and think clearer. I think I look younger.

[@kingsleyogbonnaya6771]

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[@sebastianmartinez5508]

I think they are complementary. Meditation, Wim Hof and meditation. Each one makes me enjoy and appreciate the other two more.

[@ianthescientist8827]

1 100ug tab gave me a ego death that helped me a lot but also ruined my life in many ways. And that was years into tripping. So be careful they could turn on you. Made my ptsd a bit better but gave me ptsd.

[@sebastianmartinez5508]

@@ianthescientist8827 there are precautions that need to be taken such as: set and setting, testing your tab to make sure it is LSD and not nbome. Also making sure you don't have a schizoid close family member or something similar, having a sober and trustworthy trip sitter nearby.

[@karla6074]

You made my day - over and over again…., thanks so much 💖 for the breathing technique and the FUN!

[@SFabianB]

It was a pleasure just listening to you while jamming along with the background track. Good vibes. Such flow. Thanks, and stay blessed 🙏

[@tl5240]

The magic of improving my mood by just watching wim talk. ITS AMAZING!

[@kingsleyogbonnaya6771]

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[@lukehart1580]

I would like to hear more of him speaking about psychedelics that’s absolutely amazing and true

[@jeniionita7568]

I am so happy to be contemporary with Wim and to have heard and started to practice his method. God bless him and Novak Djokovich who has introduced to his followers Wim Hof!

[@mollyarbor563]

Oh my goodness who knew Wim was such a powerful singer! I am so glad you shared that man!

[@jasminek243]

Wim you are an amazing inspiration to the human race wish a lot of people were like you!!!!!!!!!!!!

[@conryykrobertson]

1 week in. Started buying ice on the way home from work everyday for baths but need a bigger tub lol I had a laughing fit last night after 15 mins in. The best feeling ever! Power!There are no words or deeds that could thank you enough Wim. But thank you lol

[@justask4171]

What a wonderful human being! Love from Germany to you Mr Hof!

[@charlesmcclure1436]

I love that, "talk from your heart and everyone will understand you perfectly.

[@ShervinShares]

"speak the language of the heart" love that

[@frannelk]

I am serious on the Wim Hof breathing technique since few days ago, I feel good, and I do as well the cold showers plus some colder water (16 celcius) for few minutes, still trying to figure how to get proper ice bath in muy flat without my bath tube, but in winter I can hit the beach.... Anyway all these is pure life, just start it, you will like it.

[@bethoverton-]

Love your way of being! Thank you! I’m starting your methods; you have given the World a huge gift with your Expression! ♥️🌈♥️

[@macklemo5968]

This was so heartwarming man it almost brought me to tears