The power of the breath by Wim Hof - double your pushups without breathing

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself. Write in the comments below how your progress went!
Don’t forget to like and subscribe!
=====
Want to discover & learn more about the Wim Hof Method?
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ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@vpee007]

I breathed 21 times to relax and now I'm fully asleep. Doing pushups in dream. Feels great.

[@Aureliush_Star]

LMAOOOOOO

[@laurahollenika3906]

😆🤣👍

[@emelyne2232]

😂😂😂

[@midsummer284]

🤣🤣🤣🤣

[@Jewelmind]

Ha, ha

[@Sananov]

Legends say that out of 1.6M views, only 3.6k people commented, and the others are still doing their pushups

[@hynjus001]

Fully in

[@mark..shark..]

I just finished

[@xxanuradhaxx]

Very funny 😀

[@vishalchaudhary9864]

😂😂😂😂

[@meh4200]

And all that commented are fakes.

[@musicdojo2363]

Thank you man, now I can do 2 Pushups

[@justinh_fitness3802]

Better than 1 fat Ass

[@Tillmann-bp2wh]

Giant Pp boi savage

[@ninjapandathethird6241]

0×2 is 0 not 2

[@nknownnknown7613]

Im up 2 5 with 1 arm

[@nknownnknown7613]

Get Strong by Kavadlos Bros, read that.

[@johnobriennn]

I’m recovering from a neck injury, lost a ton of muscle. 1st time 20 push-ups, I try the breathing and I got 35 with ease. This is power this is love. Thank you Wim❤️❤️

[@dylanloves2]

I am proud of you brother!! I use also netle tea (best to get it out of nature (no poison) it helps against inflamation

[@Solestial_dusk]

How i cant get it higher

[@johnobriennn]

@@Solestial_dusk try relaxing into the breathe before and really focus on being relaxed while doing push ups, you’ll probably get a few more than normal

[@johnobriennn]

@@dylanloves2 thank you brother!

[@pinopani7871]

It's been 1 year now, and i've finally ended my push-ups. Amen

[@ambrishshukla13]

😂😂😂

[@smritynadia1686]

Amen..

[@iestynbeynon6368]

And a woman.

[@thesethyman0004]

@@iestynbeynon6368 lol

[@thesethyman0004]

Wtf is amen supposed to be

[@freakonomy]

I became so relaxed with the breathing techniques that I haven’t started my push-ups, yet.

[@1gamz]

Same. They make me sleepy and stretchy after each time

[@dannyj77dj]

😂

[@mr.hoppelelefant2350]

After the first round i already got a bad case of the munchies

[@abdalrahmanamrmostafa1975]

I was able to do less but maybe that's just cause I was tired

[@ashokvishalsr5591]

😂😂😂

[@frozengun6934]

Thank you wim! My mother commit suicide in front of me when I was 9 years old then my dad drank himself to death a year later. Every relationship I have been in has also resulted in depression until my son informed me about you. Thank you so much sir!!!

[@stoicape4370]

Love and prayers/positive thoughts going out for you, brother. God bless! Strong, healthy, happy!

[@Vestige-ttoo]

[@dawnromanzin2126]

God bless you. Keep seeking light, and never settle, you deserve all that is good in the world.

[@thetruthiswhatyouneed4131]

God bless prayer's your way

[@jackhughman9450]

I think i speak for everybody when I say how many pushups did you do?

[@Space_Ghost_Hunter]

Went from 12 to 24, literally doubled my strength, this is insane, i can't believe the results im getting from this guy. I dont even have words, im only on day 2 of this but i will continue as long as i live, this is incredible! Thank you Wim.

[@TheUnderPro]

Damn i went from 17 to 20

[@Mproductions.mp4]

bruh i went from 30 to 14...

[@tux2345]

@@Mproductions.mp4 tf. u holding ur breath or smth?

[@Mproductions.mp4]

@@tux2345 bro idk

[@Ha77778]

​@@Mproductions.mp4did you breathing while you were doing them as well?

[@NeerajSharma-pv6cx]

I watched this video in march 2019 & it's 2020 I'm still doing pushups without stopping

[@charliecrome207]

Have you taken a breath yet?

[@NeerajSharma-pv6cx]

@@charliecrome207 can't reply that I'm Doing push-ups

[@ObiPerez]

How did you wrote this?

[@winniebuyaki4782]

🤣🤣🤣🤣

[@NeerajSharma-pv6cx]

@@ObiPerez speech recognition method ,,

[@yeahcjay]

I wanted to do push-ups but I ended up climbing Mount Everest naked

[@michaelmcglynn6447]

Easy lad easy

[@SoFarSoBook]

What a scam!

[@stephen227]

That was you?

[@novaordemdesantiago1890]

😂

[@GarettChamberlin]

@J's Subvert I think it went over your head

[@PullupAddict]

Other videos: And it only takes 2 minutes!!!( video 30 min long) Wim Hoff's video: you can double you pushups in 4 minutes(3 minute video)

[@olokinhomewwww550]

Vai se ferrar

[@seamos5238]

Was searching for this comment!😂 True af

[@ginobopu521]

He took into account coffee breaks, bathroom breaks and whatnot

[@vicensresidence6790]

😂

[@shane1899]

3rd min is completed and the 4th min has begun... if we're being technical.

[@jpthebose]

I am from India. This breathing exercise give mor energy. I done 58 push up..thk u wim

[@din-zsrapdelikatessenkuche1279]

Gymteacher: Bet you can’t do more pushups than me! Me: Hold my breath

[@Knx3k]

Good one

[@PiFrame]

@@Knx3k agree

[@Brotection_]

Kinky

[@septemberdreamer2651]

extremely well crafted joke, well done lad

[@1986_veritas]

Hehe, plot twist of meme, well done

[@Ventana_de_escape]

I used the wim hof method to mentalize myself and reduce side effects of chemotherapy and I feel great and with the strength to face them. Thanks wim🤘💪 I love cold shower

[@veraintuizione6497]

David Rueda I am glad for you. I think the WHM is very effective I wish you all the best!

[@astridmuellerchen]

All the best bro, get well soon!

[@kingsatya3626]

Blessings Bro, get well soon

[@edyhik]

God bless, get well

[@miguelzammer]

Good bro! Big hug from Madrid

[@sumeriansun]

Son of a... I was struggling with 10 but after the breathing exercise I was floating 20. I have a metal screw in my shoulder and for the first time I didn't felt the screw. Cheers!

[@bibekdhakal3760]

This is legit! I was able to do 0 push-ups before I watched the video and now I doubled my reps

[@stevenreinke9924]

Impressive. Very nice.

[@jamestbmt9621]

Wow u must be really strong

[@super-eth8478]

Impressive

[@dleon6478]

00 haha

[@mastajigga13]

🤣🤣🤣

[@chesterxman]

Wow, 70 pushups. I'm gonna try again using both arms.

[@Christian_-mt6dd]

yeah ok buddy

[@skatefree5144]

I respect it

[@Raygun-w2w]

Lmfao. Brilliant

[@jesuslovesyou7130]

Lol

[@stephanieinspired1151]

🤣😂😅🤣🤣🙌

[@sasculptorakkadian6862]

I’m a professional figurative sculptor and I’ve recently been throwing around the idea of doing a wim Hof bust. You inspire a lot of people!

[@sasculptorakkadian6862]

Plawn Clackers that’s what I was considering. Showing the process while at the same time introducing viewers to the individual (in this case, Wim).

[@RobertF-]

Are you going to make the sculpture of Wim out of ice?

[@sasculptorakkadian6862]

Robert lol no I’ll sculpt it out of clay and then make a mold; however, after that I can create a resin copy of the clay sculpture that resembles ice :)

[@RobertF-]

@@sasculptorakkadian6862 The resin sculpture that will look like ice sounds awesome.

[@eddingtonmillagillo4112]

Or make a cool tiger instead. Dont make a idol to worship of this man.

[@MarkHowe1992]

Wim you truly are a breath of fresh air. From start to finish I worked from around 20 push ups and my max is 60 when I do the breath work I feel my body has charged completely. Your amazing at what you do and I applaud you 👏

[@mahmutveysikarani2150]

When l start doing this l felt like lm the most happiness person in this planet thank u wim HOF

[@Ba_A]

Incredibly I first thought I did 1000 until I realized it part of my dream while I was passed out after doing only three pushups

[@karenf9137]

Lmao

[@VajraYogini93]

SAME 😉🤣😂

[@IshwaraYogaNET]

Lol

[@jesseneesmith7944]

But how many did you dream you could do before WHM?🤔

[@truepotential206]

Pussy

[@mafaldas3281]

Did 17 when used to do just 5 or 6! I practice your breathing method everyday. Started 3 weeks ago and don’t wanna stop! Bless you & thank you so much.

[@samuelegorini8246]

In my life i have never managed to do more than almost 10 push ups thanks to this exercise i got to do more than 20 thanks Wim. From Italy, Samuele

[@DesignerFromMars]

Joe Rogan: ''I doubt that anyone can do 80 push ups without breathing.'' Wim Hof: ''Hold my... breath''

[@GreatMobileGaming]

Actually I can do like 100 and under 1 minute!

[@Juginohero2137]

@@GreatMobileGaming ok but who asked

[@zlatan4630]

@@GreatMobileGaming stop capping

[@josephmountford2292]

@@GreatMobileGaming starting a comment with “actually” is going to make you real popular

[@leandrou100]

I usually make 6-7 pushups. I did 16 in the second day! Amazing stuff

[@beethovenrockyou9935]

I barely manage to do 12 in a row and I just did 31. All the love my friend.

[@BobbyG077]

I usually do 35, while struggling/pushing through from 25 to 35. Tried this and did 45 in one set (without struggling) on my first attempt. Thank you 🙏

[@saahilyonzon9876]

Really

[@duke6j]

Good for you!

[@midhunmathew6121]

By holding your breath?

[@BobbyG077]

@@midhunmathew6121 by doing exactly what’s in the video… I have to admit I went a little faster on those reps than usual but that’s still a huge increase. This stuff definitely works, only question to ask is: is it beneficial to training?

[@normanneanaya]

Did you hold your breath while doing the push ups?

[@izunara5852]

DAY 1- 10 PUSH UPS WASN'T READY LOL DAY 2- 25 PUSH UPS ONE BREATH, IM IMPRESSED WITH HE RESULTS! THANK YOU I'll keep practicing for now!

[@Someone-cz4bz]

How many times should I do in a day, and do I do it only in the morning.

[@yuhika4657]

@@Someone-cz4bz maybe 24x

[@narnianninja4964]

This is my first time doing it and I did ten too instead of my normal fifteen. I'll try it again daily from now on

[@LifetotheSwiss]

How many can you do right now?

[@Caterblock]

​@@narnianninja4964How's it going?

[@SandeepKumar-hk1lv]

Before 30 ... now75 without breathing. Thanku wim love from india

[@p.tachta3666]

Wow!!! I usually do 30. After these exercises I did 50

[@suttisak_k]

It's amazing, I usually do 10-15 push-ups per set. For the first try mixing with breathing techniques I can do 27 push-ups without fatigue. (I feel I can do more push-ups but I'm urge to breathe).

[@tarotlondon]

I applied for the MOD years ago and my weakness was the weights test. I failed the tests as I just had no upper arm and back strength even after hours in the gym! One of the trainers was in the SAS and took me aside and taught me this breathing technique and I tried the weight test again I almost doubled my score AND beat half the men's scores too! To this day I swear by it!

[@donindri]

My average was 15 to 20. I just got the fundamentals course after completing the 10 Weeks course. This morning I held my breath for 3 minutes and 50 seconds, did 37 push-ups, and my body temperature was 1 tenth of a degree higher after my cold shower than it was before the shower! By the way, I am 10 years older than Wim. In my opinion, you have given a great gift to the world. The only thing that may be better than Wim in this world, may be the redemption Jesus offers in the next. From the heart,Wim, this shit works!

[@lukemayer8608]

Amen

[@Ajal91]

What can I do to increase the time holding my breath? I've been doing the Wim Hof method for about 3 months and most days I average my breath hold for 2 minutes but on rare days I can make it to about 3:05ish.

[@donindri]

Luke Mayer Make sure you’re not exhaling completely. When you start to feel some pressure, then let out a little at a time. Don’t inhale until your diaphragm starts bouncing a little. Don’t force it, but wait until you really need a breath. I also hold the inhale awhile longer. I also let my breathing get back to almost normal again before starting the next round. Hope that helps.

[@donindri]

Clinton Krummi please see my response to Luke Mayer. I meant it for you! Oops! Thanks

[@donindri]

Vaio StevenK YOU CAN! I have experienced great peace from my faith, so I can’t. It enhances every part of my life. Don’t waste your time telling me to shut up, learn to ignore what I say, if you don’t like or agree.

[@sethedward]

Just started doing Wim Hoff breathing last week. Has help tremendously with my anxiety, stress from work, clear thinking and irritability issues. Overall it has greatly extended and added power to my heavybag work outs. and this just raised my push ups from 32 to 44 in one try. Thank you Wim, spiritually and bodily you have helped me tremendously. I don’t think I’ll ever stop doing your breathing method. Cold showers from here on.

[@KennygreenCAD]

Normal push-ups before WHM was 6, after 30 breaths I just broke my record with 30 pushps the first time. Thank you for sharing Wim. ❤

[@lonelywolf3941]

👏

[@petrajordanmusic]

Before, I only managed 4, with the breathing I doubled it up to 8 yesterday and to 9 today :) I know it's VERY modest but I love it!

[@factdesignbr]

Dont worry. I started training... Getting 10 struggling.. After 3 days I could only do 5 due to muscle fatigue. Guess what? Did 10... No struggle. Its insane. Got manage 32 in 60 seconds within 2 weeks. I know I can do ot.

[@guyjerry]

It’s not a competition :) You doubled your results, you’re doing great!

[@starwarsroo2448]

@@factdesignbr and that's how it's done, well done, dig deep, then hit it again beast

[@factdesignbr]

@@guyjerry I understand what you meant but I live in Brazil and was about to take my PAT for the Military Police in São Paulo... Where I encountered corruption ... Face to face... Unfortunately. That's when I decided Im moving on with life and will not take the police route anymore..

[@factdesignbr]

@@starwarsroo2448 thanks bro

[@FrancescoNettis]

Now, after 3 times with pushups without breathing, i can do 23! Wim, you are the best. A greeting from puglia, Italy!

[@edoardopoggio4036]

Quindi effettivamente vanno fatte senza respirare? Ma a che serve 😂

[@FrancescoNettis]

​@@edoardopoggio4036 esatto, push up in espirazione. A cosa serve? Compra il libro di @leonardopelagotti "La respirazione per la padronanza di sé" se vuoi conoscere i benefici dei vari metodi di respirazione.

[@Novaone2]

Hey Wim, I Was Able To Sustain -23 degrees celsius in canada I made A Video On It. Its Pretty Insane What Our Minds Can Control! Thank You For Everything

[@spacetraveIIer]

It's awesome man! I was shocked by our body's abilities. I did 4 rounds and then went outside -36C. 21 minutes without moving. It's just insane

[@Novaone2]

Erik More Ik man completely insane, although it makes a lot of sense

[@saveenmickeykumar3875]

Share it dude

[@Novaone2]

Click On My Channel, or search Redvipes Wim Hof, Ill Be At The Top

[@BangingHmers]

Red Vipes did you get sick after?

[@tem_vremenem_v_kanade]

This is insane, don’t understand why this is not all over every health podcast. Gives like a 30-40% boost

[@TheJooshIsLoose]

I usually start to feel the burn and get tired around 15-20 (not exactly in the best shape) but I just churned out 30 like it was the easiest thing I've ever done. Cant get enough of this, good stuff man thank you

[@tsheposkeezyfrederick4568]

This is really amazing I just did 8 pushups, but after the breathing I did 15. First go. Damn that's crazy

[@debrakelly2224]

I went from 10 push ups to 22 after the video. I'm amazed! The 10 before were a struggle. The first 10 with this method were effortless.

[@pranjal2610]

Was it really worth it ......I am preety amazed at the comments though.......want to know if your form was correct or not......I will definitely try it although I can do around 40 to 50 non stop

[@jaylsb]

Bad form or otherwise, if the form before and after was the same, and the numbers went up by 50% is that not a marked improvement?

[@Oldysrv]

try stretching before ...like reaaaly stretching for like 20 mins

[@amyparrales]

This is soo amazing. I have never been able to do one single push up. I made 4 in a row this is soooo amazing for me

[@temurtaymour5333]

Lol dweeb

[@lysanderPHD]

just exceeded my limit from 15 to 32. HOLYSH**!!

[@Aurasmae]

I am very unfit - I struggle to do 15, so I'm really going to have to try this later!

[@talib9259]

Should i hold my breath while doing pushups?

[@derekkase7884]

@@talib9259 no he said exhale then do push ups

[@talib9259]

@@derekkase7884 But the title is do more pushups without breathing

[@derekkase7884]

@@talib9259 yes take 30 breaths then exhale take out the air and then do the push ups with no air

[@WolfDreamer1112]

I just did this exercise this morning! I average 20 push-ups, but today I did 27! Thank you Wim. Also tried the forward bend and a 3 minute cold shower!

[@sa1936]

I couple of weeks ago, I went to the winter expedition with Joren . Damn it, it changed my life. breathing correctly, dealing with my depression and starting to love myself again. Fuck... it was intense. Thank you Wim for opening the eyes of people , helping and supporting, and thank you for creating this wonderful community of beautiful people.❤️

[@JohnSmith-xi4um]

after the corona I had a 7.5 cm pneumothorax. I performed your breathing exercises. spirometry was 100%. I recovered without a problem. Thank you.

[@rogerastwood3500]

I do 100 push ups every day. I believe in the power of adaptation. I started doing 10 in one stretch now i can do fifty in one stretch. Doing this for the past 301 days now

[@dylanh4673]

Roger Astwood have you put on some solid muscle brother?

[@erikoud.8193]

Watch out for injuries bro. I did the same but now i have lots of injuries..

[@rogerastwood3500]

@@dylanh4673 I am stronger than the day I started

[@charliebockover]

Want a cookie ?

[@Jurre-Brouwer]

If you stay at the same amount everyday, you dont push yourself anymore. Your body will adapt to them 100 push-ups, so keep looking to expend that number every day!

[@prestonfoster1386]

I was managing 20 reps yesterday, just did 50. Thanks, Wim.

[@msuggs5852]

Preston Foster nice!! how did U sit while doing breathing

[@seanbrown6904]

Thanks to this, I just ripped the fattest bong of my life! Thank you Wim Hof.

[@Godwinsname]

🤣

[@ashcloud2095]

You’re a wanker

[@jeepz669]

👏👏

[@camerondawson6967]

@@ashcloud2095 your a wanker

[@benjaminbraun924]

@@camerondawson6967 **You’re(a wanker)

[@froreyfire]

10 before, 10 with your method. Maybe I need to push myself harder.

[@ihoni3886]

Maybe you weren't as relaxed as you should

[@lukey2157]

I BARELY did 10 before. Now 33 just WOW. *POWER OF BREATH*

[@Genospark_]

Its because your body thinks that you are in an emergency situation as you breathe deep 30 times and then stop breathing so adrenaline hormone is secreted allowing you to stop your digestive functions and focus on your skeletal muscles.

[@UmCaraNormalnumPlanetanormal]

@@Genospark_ I dont think thats it tho, when i do it i feel calm collected and seemingly tireless, it really doesnt feel anything like an adrenalyn rush

[@JAravindRaj]

calm mind consume less oxygen and this breathing increase the oxygen level to high and focus in push up.

[@Amitshuklashow]

Yoga

[@dilipkoiri1859]

How many days it took to reach there?or just 4 minutes?

[@fcu1]

Just did it, from 10 to 20. I had the feeling I could have squeezed a few more, but double is good. Really surprised me how easy this went. Thanks Wim!

[@vagabondharshitjoshi8341]

Today our western brothers and sisters are also starts doing 'pranayama' its great to see whole earth syncing with yog and pranayama. Much love from India 🙏💓🙌

[@dazzlr]

Well said Shit. I feel bad saying that.

[@cmamallik674]

@@dazzlr praana means breath and yama means exercise.. together pranayama is breathing exercise. We in our yogic system has well benefitted methods of pranayamaa when done correctly u will get surely benefitted physically mentally psychologically

[@ThomasMichelsen]

Mallik P Prana means force or lifeforce. It is The counterpart of apana. Check out Kriya yoga.

[@vagabondharshitjoshi8341]

Brother wim here customized 'bhastrika' pranayama in which we have to forcefully inspire and forcefully expire too. But, yog pranayama and ancient science are not a copyright material anyone can use them and also these are like open source programs.modern era needs a proper customization of what our ancestor's discovered. ओम् _/|\_

[@WyomingRustic]

Darren Waring, I think his name is pronounced “shy-tea” and spelled ShiT and we should be respectful of that.

[@deepakpareek5861]

Day 1:-21 push ups Day 2:-27 push ups Day 3:- 19 push ups Day 3:- 30 push ups Day 4:- 22 push ups Day 5:- 28 push ups 30 push ups in evening after doing breathing exercise with nose Day 6:- 31 push ups Day 7:- 27 push ups Day 8:- 27 push ups Day 9:- 28 push ups Day 10:- 30 push ups Day 11 :- 30 push ups Day 12:- 32 push ups Day 13:- didn't do it Day 14:- didn't do it Day 15:- 30 push ups even after a workout I'm going to take a full 10 min cold shower today Day 16:- 25 before breathing exercise 32 after breathing exercise Day 17:- 25 push ups Day 18:- 28 push ups before breathing exercise After 2 hours did 40 breaths by myself then did 30 push ups Day 19:- 32 push ups Day 20:- 25 push ups Day 21:- 30 push ups Day 22 :- 22 push ups Day 23:- didn't do it Day 24:- 28 push ups Day 25:- 30 push ups Day 26:- 32 push ups Day 27 :- 26 push ups Day 28:- 25 push ups Day 29:- 32 Almost did 33 but fell 😅😅 Day 30 :- 20 push ups Day 31 :- 30 push ups Day 32 :- 25 push ups Day 33:- 28 push ups Day 34:- 30 push ups Day 35:- 30 push ups Day 36:- 24 push ups Day 37:- didn't do it cause I was sick Day 38:- 25 push ups still sick but then also did 25 push ups great 😃😃👍👍 I don't know the day cause I didn't do it in between these days but today I did 25 push ups without even breathing and I'm feeling great 😃😃 I did 30 push ups today after 4 rounds of this without even breathing Today I did 30 push ups 23 push ups without even breathing Guys I swear if you wanna get out of a rut do this with your full heart every day 25 push ups 25 push ups today 26 push ups today 26 push ups man 32 push ups 33 push ups Did 35 push ups after a long time in a row 😃😃😃 30 push ups today did 150 in the morning with full body workout Today:- 32

[@deepakpareek5861]

@@Ali_Darwaish ok brother done

[@animemoments7777]

Woah

[@Hadipushups]

Thats easy bro really skipped a day cuz he was sick

[@mr.broski2427]

why do the push ups keep going up and down? You did 30 push ups on the second day?

[@Maliceinponderland]

@@mr.broski2427 It's not unusual to perform worse the day after you made a progress. The muscles need to recover in order to grow stronger. What i'm more concerned about is the lack of significant progress, but i think it has to do with him doing only one series everyday. This would be more effective with 3 series done every two days.

[@atnarri]

first time, exceeded my limit by 50% *EVERYTHING IS IN YO MIND*

[@keevano7873]

I never been able to do a full push up but I watched this video several times and did my full first set of push ups. thanks Wim Hof

[@pinnip4974]

I wasn't able to run and barely able to walk. My back and ankle were deteriorating as rapidly as my spirit. Then I started breathing and thinking better. I'm alive again. Thank you, Wim!!!

[@vigneshr9401]

Love Wim’s breath work practices. This works too- was able to do 2x of normal count in one go.

[@mariochristie7184]

blessings wim hof family i did 30. i usually do 20 and now d sun is rising 😊 keep up d great work everybody

[@dilipkoiri1859]

I didnt understand the method......how did u do?

[@ilv1]

Same! I usually do some stretching with push-ups after the usual breathing exercises... But only 20. Did 30 this time with breath hold.

[@AlexanderAivazyan]

Only 40 pushups for today with whm. Continue improving. Generally, whm changed my life: energy, focus, health upgrading every day. I feel it. Thanks, Wim!

[@lololud]

This is awesome! I started with one nostril blocked this morning, I did the WHM for 5 rounds of 1min hold, 1.5 m.h. then 3 sets of 2 m.h. and then this video. Wow!!! WTF JUST HAPPENED!? On my 1st set of push ups I did 40, then 30 and last set a crazy 45! Once I finished I noticed that I was breathing fully clear. The nostril opened up! This is like magic. The magic to allow the body the best rounds of oxygenation posible. We truly don't breath properly during the day. Let's embrace the WHM and let the body heal with plenty of oxygen.

[@W4mbologe]

In general breath only with mouth to be able to get as most oxygen in a fast way to the body. Yes exactly. Breath hold during the push ups. Hope I was able to help you.

[@ben7114]

Doing push ups even without the breathing exercise can help clear a blocked nose. It helps the blood flow circulate in your head.

[@Sketch5]

I have a question: we do the 4 times of breathing and them MORE three times of breathing AND pushups or we can do all together

[@lololud]

@@The_Spicy On my last I did the most reps. Why..,? I d know. Hof's magic. Lol. Greetings.

[@beaujim108]

Pretty sure it is epinephrine (adrenaline) and nor-epinephrine that open the sinus. A 6 second sprint will double the amount of NE. When stuffed in the am do 60 seconds of jumping jacks and breathing should clear up.

[@ggwebcast]

This is a great exercise. Alkalize your body and increase your fitness at the same time. Have added it to my morning routine to energize the day!✨🙏🏻❤️

[@mangoisatango]

I'm 13, and I go with my dad kick-boxing every day so I usually do 40 pushups now I can do 78 thank you so much sir!!

[@filippoarlenghi6247]

You are a BEAST MAN

[@mangoisatango]

@@filippoarlenghi6247 thanks man

[@satyamkpandey233]

finally I got the chance to cmnt , I was too busy in doin push-ups started in aug 2019

[@neurostrength]

SHOCKED! 3 days before finding this I started doing some pushups... Day 1: 5 pushups, Day 2: 7, Day 3: 10 with a huge struggle. Day 4(Wim's method): 22 pushups with ease and surely more if not for the urge to breathe. 🙏 Thank you, Wim.

[@shankhoneel]

I suggest, do medium-tempo controlled pushups. Feel each pushup. That way, do 20-30 pushups. That will be more effective than doing 50-60 fast pushups.

[@julianafernandes8944]

First time doing this! I made 11 male push-ups! Damn!! 🤪 Like it so I can remember to never stop doing this on my mornings! Thanks Win Hof!

[@s6daniel223]

I dubbeled my push-ups, this is Crazy!! it’s like have the clear mind. If you say to yourself i’m Gonna do 10 push ups than your tired at 10 but if you say to yourself i’m gonna do 30 you get tired at 30. Big thanks to Wim hof!! Keep going strong

[@kensingtonwick]

“Doubled” not “dubbeled” 😂

[@ramnishgupta4662]

Wow, this actually works. I normally could only do 10 pushups but after this breathing exercise i did 25 pushups and it did not even pain a little bit like it used to earlier. To my surprise, i felt even more freshened than i was prior to doing pushups. I cannot believe i did 25 pushups!!! I am so happy i found this, great work sir!!

[@pppp-sf6jk]

Wow you have to tell breathing techniques prsnayam by a white person. Congratulations

[@yashsxna4322]

Bro do we have to hold our breath while doing push ups?

[@darkinc.9310]

pp pp what’s anything got to do about his colour you fucking peasant 😂😂

[@ramnishgupta4662]

@@pppp-sf6jk Cricket was first played in England, still they play it so shit while us Indians play it the best. Ethnicity does not matter, knowledge does.

[@juanlainez2868]

@@yashsxna4322 dont hold breath youll faint , he releases some air at the end and then does it but don't release all your air

[@LootSage9941]

I did a before breath and after breath run. Before the breath exercise I could do 0. After the breath I managed to get 5. Significant improvement in my eyes.

[@universallychallenged8098]

It's been almost 13 months, I've lost all contact with my family and friends. I have only eaten chunks of the floor in front of me. You ruined my life. When will the pain end... when will I stop doing pushups...

[@dalermehndi3366]

What

[@dorianb3750]

What lmao

[@izzyaisa3179]

Take your medicine 💊

[@alkebulanawah4242]

How did you type this?

[@universallychallenged8098]

@@alkebulanawah4242 with nose and tongue combination

[@perioax6506]

I’m trying to be more healthy in my life and I used to be able to do 15 in 1 rep but I stopped for a few months and could only do 5-10 push-ups. But this install got me back up to 15 push-ups

[@scheichajev]

Every time he says "relax" my brain goes "TAKE IT EEEEEEEEAAAAASEY!"

[@lu77xiaojun37]

Try this...everytime he says "relax" i pound a Labatt's Max Ice. I'm sure Wim is right when he talks about the benefits of cold showers and sitting in ice-baths and all, but think about it.....does rubbing aspirin on your head make your headache go away??? Of course not fool. You have to get it inside of you. So.........if sitting in ice can be good for you, how much better must it be to cool yourself FROM THE INSIDE. And thats the secret behind pounding Labatt's Max Ice it works from the inside. Plus, it doesn't make your hair fall out and get real stringy like cat piss. And it doesn't give you bags under your eyes or cause your beard to go prematurely gray. Try it with pizza. No, no, no.......hot fresh pizza. Pizza that has been sitting in the fridge for a day or two so its nice and.....thats right......cold.

[@Amitshuklashow]

Try yoga instead

[@JensFMller]

For me it's "Don't do it"

[@scheichajev]

@@JensFMller Dammit. Now it's this one.

[@fishnmetal4383]

Do you watch extreme Philly fishing haha

[@chadwickcrawford964]

I didn't double my push ups.. however, I did a 1 hour shoulder and bicep workout prior to 4 rounds of breathing, then found this video. I average 22-25 pushups and just did 30! I'm enjoying the breathing method and attempting the cold showers to see if it helps with this depressive rut I've been feeling. Thanks Wim! I'm going to keep working and hope to go deeper and find the inner peace I'm seeking. Take care and stay well - Canada eh.

[@demianluque3353]

How are you going?

[@oBnJe]

Now i'm a million'air, thank you so much.

[@waaagh3203]

I tried this method about 2 years ago. I'm on 72,423,210 push ups now. Can I breathe yet?

[@drawinmusic83]

Vanilla, you can do 200+ pushups ? 😯

[@ohcaptainmycaptain3478]

@@waaagh3203 No.

[@ashcloud2095]

Freak

[@jimmyjoe1488]

@@waaagh3203 continues doing pushups with one hand while typing

[@jkob_k0452]

The last two sentences make my day everytime I hear them ! Thank you so much wim

[@moisesm.m.minervino2006]

Thanks a million Wim! Keep on rocking us to the free world! Cheers from Brazil

[@gilley59]

MR. wim hof i'm still doing deep breathing excerises and i started doing push ups after deep breathing i do 50 push ups i feel great i'm 72 years old i feel good all over i also ride my bike 5 miles a day thank you mr.wim Gilbert Navarro

[@5XWAZM]

I've been working out at home for a while and my push up number is usually around 20. I did 40 and I coulda probably done 50 if I wasn't shocked at the outcome

[@darthbane2669]

Congrats you are an idiot.

[@bizzaromicky71]

@@darthbane2669 thought the same lol

[@goosechickinpox7538]

bigpapi71788 ...te he he he God! you guys are cool.

[@bizzaromicky71]

@@goosechickinpox7538 thanks and yea why stop when you could've went more sounds dumb asf

[@Atypical-0]

@@darthbane2669 why?

[@divinewilliebeephillyted7663]

45 thank you wim I've been following your breathing technique for about 5 year's now it has saved my life from depression, Colin cancer, and much more then I would be comfortable explaining on this platform, but I also taught me how to love myself unconditionally as well as forgiveness for my own and it has helped me to get clean off of crystal meth I and so happy and grateful and I appreciate you more and more everyday you are a hero in my eyes and it is an honor and a privilege to experience these sacred teachings and I pass it along spreading the good word WIM for all who wish to know whether they want to or not. I LOVE YOU MAN !!!

[@markustoi7676]

This was amazing thanking you for sharing the first time I tried this I only done 25 push up then the second time I done 40 pushups now I’m up too 50 push ups i am now aiming for 100 pushups so thank you very much for this powerful technique ♥️😇🤙🏽

[@forestgump9346]

Breathing then I go for my run. Breathing when I return. Stretch then cold shower ! I’m coming back from injury and I’m dropping weight and improving fast. Thanks Wim 🙌🏼

[@JoeyQsacHOV]

cheers!

[@herschellevin2846]

If the Dark One himself endorses it, then it must be powerful magic indeed!

[@forestgump9346]

Herschel Levin Exactly haha !

[@Isthtpie]

I have a similar routine, Godspeed.

[@WorldQuixotic]

Can usually do about 20 but with this I can do 40, truly amazing stuff

[@ronaldwalker5741]

Hey how do you deal with increasing how long you can not breathe I can only do 2 when im going fast but the problem for me is I have to stop do to needing to breath Im unable to go all in one but with the breathing my arms dont tire so i can go multiple rounds.

[@wither3218]

@@ronaldwalker5741 quality is better than quantity. Do 2 proper ones and it’s better than doing 10+ bad ones

[@narutogoku9042]

This guys is one of the "Greybeards" from Skyrim, next he will teach us the way of voice

[@jakubkrobot1575]

Love that xD

[@romamariel7474]

Before Wim Hof, I barely did 2 or 3, now I reached 18!!! Thank You Wim Hof with all my heart 💓🙏🙌

[@AGTsakumis]

I usually do 50. I just did 60 and not even winded. Thank you Wim! God bless!!

[@hwhwakra657]

can you explain how the breathing is? english isn't my first language so all i can see is breath deeo in and out before doing it

[@mdibrahim7306]

I have stuck at 20 pushups for over a year, and just now completed 38 pushups, even I have not been training for the last 6 months due to my college exams. Thank you sir Wim Hof, this is just incredible.

[@TheLixan]

Anyone else feel super refreshed after the push-ups? Like you're just taken a cold shower of air or something. Truly fascinating stuff.

[@SantanaBanana47]

Exercise gets the blood pumping and endorphins flowing. It makes us feel alive.

[@debt.1001]

I did 12! Amazing for me, I can usually barely do 1 or 2! 🙏🌸

[@tijanastamenkovic2388]

Me tooo! I couldn't even do 1 😆😅☺

[@TheUnderPro]

My best was 17 and i havnt hit that for months this brething exercise aloud me to do 20

[@TheUnderPro]

Cant belive found this old comment ive been working out alot and now can do 35 easily. Keep grinding

[@stevenreinke9924]

@@TheUnderPro lets go brah

[@johntriggs8759]

I have done 75. Thanks Wim. Not bad for 70

[@dragos1894]

😂😂😂

[@dragos1894]

70what?

[@tisberner]

Add in the app Just Six Weeks and you will do 100. I'm 68 ... score!

[@MrTurtletime24]

Can you safely do multiple sets with the breathing exercise each time?

[@roguerock22]

@@dragos1894 years of age, knuckle head...

[@bimalgarg95]

I used to hold my breath and do 3 sets of 25 push ups each. It was just the natural way for me ever since I started working out. But then I read somewhere that holding breath is not the right technique and one should breath in and out during every single push up. It took me a week to change my natural way and I could hardly do 2 sets. Watching this... I was right. The natural way is to hold breath. I am so glad to get back to my old routine.

[@doylestheboss]

This man just tricked me into dropping down for thirty lol 😂

[@seamos5238]

When i started doing pushup i feel electricity in my arm. LOVE IT!!!

[@brunomattos1130]

Woah, I did 35 before using the method and 43 after using it, this really works

[@707josh]

Stop fucking hating. You’re the type of guy to not apply anything he sees in these videos but act like he knows it all in the comments.

[@HowILearnedsomething]

I got 51 im a 14 year old trying to reqch my full potential Im happy to note this gave me 1 extra pushup after trying i will use this probably till im dead thanks wimm hof.

[@galajarc1958]

Same as usually, 10 in a row. And the ones on the knees. Gonna give it another go! 💪

[@2006017637]

What I realize is that to get the effect, the relaxation before the breathing is fundamental. Today I've noticed that I did the relaxation in a mechanical way, and was not really relaxed when started the breathing. The result was that I craved for air before that regular push count and did the same amount as usual because of that. But I was able in other sessions to achieve 20-30% more.

[@kinjalgupta4868]

@@2006017637 well explained, I guess mine could be the same reason as yours as I could only add 5 pushups by doing this

[@wikus816]

I blacked out and fell of my chair, but at least I made myself get on the floor.

[@Twustbruv]

This was my first time doing it, felt like I could keep going just I couldn’t hold my breath long enough. This was really good

[@DanielHamiltonSydney]

Still blows my mind every time I do this exercise. Wim is truely one of the greats